Ingredients: 150 g non-fat vanilla yogurt1 frozen bananas5 strawberries1/3 cup orange juice Directions: place...
Cinnamon Tortillas
Ingredients: 1 teaspoon cinnamon2 tablespoons sugar8 soft flour tortillas, 8 inch diameterbutter, softened Directions:...
Healthy Homemade Granola Cereal
Ingredients: 4 cups old fashioned oats1/2 cup wheat germ1/4 cup sunflower seeds1 teaspoon cinnamon1/2...
Whole Lotta Nuts Granola
Ingredients: 3 cups rolled oats1/2 cup coconut1/2 cup slivered almonds1/4 cup pumpkin seeds1/4 cup...
Country-Fried Steak in Paradise
Ingredients: 1/2 cup all-purpose flour1/4 cup cornmeal3/4 teaspoon salt, divided1 teaspoon ground black pepper,...
Tender Whole Wheat Yogurt Pancakes
Ingredients: 1 cup whole wheat pastry flour1/2 teaspoon baking soda1 teaspoon baking powder1 cup...
Strawberry Ricotta Porridge
Ingredients: 5/8 cup oats2 tablespoons light ricotta cheese1 tablespoon Splenda granular1 pinch salt250 g...
Applesauce Sandwiches
Ingredients: 1 cup applesauce8 slices bread1/4 cup butter or 1/4 cup margarine, softened1 tablespoon...
Grilled Goat Cheese Sandwiches With Fig and Honey
Ingredients: 2 teaspoons honey1/4 teaspoon grated lemon rind4 ounces goat cheese8 slices cinnamon raisin...
Healthy Alternative Buttermilk Pancakes
Ingredients: 1/2 cup oat bran1/2 cup whole wheat flour1 tablespoon Splenda sugar substitute1 teaspoon...
Sweet Pepper and Feta Strata
Ingredients: 2 large onions, thinly sliced2 teaspoons garlic, minced2 tablespoons olive oil1/2 cup roasted...
Kasha Breakfast Pudding
Ingredients: 9 cups milk1 1/2 cups dried kasha ( buckwheat groats)1/4 cup dark brown...
Cheese Souffle With Blueberry Sauce
Ingredients: 1 cup small curd cottage cheese4 ounces softened cream cheese1 egg yolks1 1/2...
Quiche
Ingredients: 1 1/2 cups shredded cheddar cheese2 tablespoons flour1 cup milk3 eggs, slightly beaten1/2...
Citrus Sunrise
Ingredients: 1/2 cup tangerine juice, blend chilled1 cup pink grapefruit sections, chilled1 tablespoon lime...
Banana-Blueberry Smoothie
Ingredients: 1 bananas, chilled ( or not)1 cup frozen blueberries or 1 cup fresh...
Chocolate-Filled Breakfast Crescents
Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls3 tablespoons butter or 3 tablespoons...
Ez Peanut Butter Lover’s Breakfast
Ingredients: 1 slice breadpeanut butterreal maple syrup Directions: Toast the bread on both sides...
Sunrise Parfait (sbd)
Ingredients: 1 cup strawberries, sliced1 cup sugar-free non-fat vanilla yogurt1/2 cup uncle sam cereal...
Low Cal Sausage Egg Casserole
Ingredients: 1 lb bulk turkey sausage4 tablespoons onions4 tablespoons green peppers1 1/2 cups egg...
Riz Au Lait
Ingredients: 120 g pudding rice1 liter milk, cold100 g sugar1 tablespoon vanilla extract1 tablespoon...
Creamy Fruit Parfait-Core, Ww
Ingredients: 1/2 cup fat-free cottage cheese1/4 cup plain fat-free yogurt1 teaspoon sugar substitute1/2 cup...
Cinnamon Coffee Cake
Ingredients: 1 3/4 cups all-purpose flour3/4 cup sugar2 teaspoons baking powder1/4 teaspoon baking soda1/4...
Lemon-ricotta Pancakes
Ingredients: 3/4 cup all-purpose flour1/2 teaspoon ground nutmeg1/2 teaspoon cinnamon1 (4 ounce) cups ricotta...
Quick, Soft, Sexy Grits
Ingredients: 6 cups chicken stock or 6 cups low sodium chicken broth2 cups heavy...
Breakfast Fruit Salad
Ingredients: 1 cup fat-free cottage cheese1 apples, skin left on,cored and chopped1 teaspoon raisins1/2...
Apple, Bacon and Cheddar Pancakes
Ingredients: 2 cups all-purpose flour2 teaspoons baking powder1/3 teaspoon salt1/3 cup melted butter1 cup...
Dark Chocolate Granola Bars
Ingredients: 1/4 cup sugar1/4 cup maple syrup1/4 cup honey2 tablespoons reduced-fat peanut butter1 egg...
Sweet Potato Waffles
Ingredients: 1 cup whole wheat flour1 cup all-purpose flour4 teaspoons baking powder1/2 teaspoon cinnamon1/4...
Banana Coconut Loaf
Ingredients: 1 cup coconut1 cup caster sugar1 1/2 cups self-raising flour1 cup mashed bananas1...
Steak and Egg Burritos (Oamc)
Ingredients: 1/4 cup Worcestershire sauce2 tablespoons olive oil1/2 limes, juice of1/4 cup cilantro, Chopped3/4...
No Fat, Low Calorie, Vegetarian Omelette
Ingredients: 3 egg whitesred onions, as desiredpepperfat free cheese, slice or salsa Directions: Cut...
Baked Breakfast Meatballs
Ingredients: 2 lbs ground pork1 tablespoon salt2 teaspoons garlic powder1 teaspoon ground cumin1 teaspoon...
The Coffee Cake That Brews Itself
Ingredients: 1 (18 1/4 ounce) boxes chocolate cake2 cups strong coffeeeggs, as indicated on...
Veggie Quiche
Ingredients: 9 inches pie shells8 -10 slices vegetarian pepperoni1 cup shredded fat-free cheddar cheese1/2...
Creamed Ham
Ingredients: 3 tablespoons butter1/4 cup minced onions3 tablespoons flour2 1/4 cups milk1 cup grated...
Country Quiche
Ingredients: 1 teaspoon unsalted butter1/2 cup onions, chopped6 slices cooked bacon1/2 lb swiss cheese,...
Kele Aur Khus-Khus Ki Puri (Banana And Poppy Seeds Puri)
Ingredients: 2 bananas, mashed2 cups all-purpose flour2 teaspoons oil4 tablespoons khus khus ( poppy...
Creamy Zucchini Quiche
Ingredients: 1 unbaked pastry shells ( 9 to 10 inches)2 tablespoons Dijon mustard3 cups...
Linda’s Herbed Home Fries
Ingredients: 3 tablespoons olive oil6 medium potatoes, peeled and diced1 large onions, chopped6 garlic...
Pixie’s Pomegranate Porridge
Ingredients: 1 cup porridge oats1 cup water3/4 cup pomegranate juice1 pomegranates Directions: bring water...
Yogurt Parfait
Ingredients: 12 ounces yogurt, any flavor1/2 cup granola cereal1/2 cup sliced bananas1/2 cup sliced...
Golden Porridge With Currant Cranberry Crust
Ingredients: 2 tablespoons dried currants2 tablespoons dried cranberries2 tablespoons slivered almonds1 tablespoon sugar, plus1...
Potato Omelet (Torta De Papas)
Ingredients: 4 medium potatoes1 cup vegetable oil4 eggs1 tablespoon chopped fresh parsleysaltfresh ground black...
Apple and Scallion Sausage Patties
Ingredients: 1 1/2 lbs ground pork1 eggs, beaten4 -5 scallions, finely chopped1 large tart...
Easy Crispy Fried Cheese-Topped Hash Browns Patties
Ingredients: 1 onions, finely choppedvegetable oil ( for frying)1 (16 ounce) packages frozen shredded...
Lazy Wife’s Breakfast
Ingredients: 16 slices bread ( crusts removed)8 -10 slices bacon or 8 -10 slices...
Arroz Con Leche (Rice With Milk)
Ingredients: 1 cup rice, cooked1 (5 ounce) cans evaporated milksugar or artificial sweetener1/4 teaspoon...
Deluxe Fried Eggs
Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice3 cups mushrooms, sliced1 onions, chopped2 -4...
Granola Sizzle
Ingredients: 1 1/2 cups organic rolled oats1/2 cup organic rolled barley1/2 cup organic walnut...
Buttermilk Buckwheat Pancakes (gluten Free)
Ingredients: 1 cup buckwheat flour2 tablespoons brown sugar1 teaspoon baking powder1/2 teaspoon baking soda1/2...
Blueberry-Stuffed French Toast
Ingredients: 1 loaf French bread, unsliced1 (8 ounce) packages cream cheese, cubed1 -2 cup...
Lovely and Luscious Mug of Coffee
Ingredients: 1 1/2 teaspoons taster choice gourmet roast instant coffee1 1/2 teaspoons taster choice...
Deep Dish Pizza Quiche
Ingredients: 4 ounces cream cheese, softened4 large eggs1/3 cup heavy cream1/4 cup parmesan cheese1/2...
Vegetarian Banana Cinnamon Pancakes
Ingredients: 1 ripe bananas, mashed2 cups water1/2 cup uncooked oatmeal1 1/2 cups whole wheat...
Baked Cinnamon Sugar French Toast
Ingredients: 1/2 cup butter or 1/2 cup margarine1 loaf French bread, sliced 1 “,thick4...
Artichoke and Sun-Dried Tomato Quiche
Ingredients: 3 large eggs1 1/2 cups half-and-half or 1 1/2 cups milk2 garlic cloves,...
Mexican Cheese Grits
Ingredients: 1 cup uncooked regular grits8 ounces shredded Velveeta cheese1/2 cup milk2 large eggs2...
Peach Sponge – Custard Cake
Ingredients: 1 (28 ounce) cans peaches, sliced1 (25 ounce) containers low fat cottage cheese5...
Apple Cinnamon Pancakes (From a Mix)
Ingredients: 2 cups Jiffy baking mix1/3 cup applesauce1/2 teaspoon cinnamon1 cup water Directions: Preheat...