Ingredients: 1/4 cup milkfood coloring1 slice breadbutter Directions: Pour small amount of milk into...
Shape Magazine’s Brown Rice, Oat and Cherry Custard
Ingredients: cooking spray3/4 cup uncooked instant brown rice or 3/4 cup cooked brown rice2...
Smoked Salmon Scramble
Ingredients: 6 ounces smoked salmon1 onions, diced2 large tomatoes, chopped1 avocados, chopped5 Egg Beaters...
Breakfast Shake
Ingredients: 1 cup skim milk1/3 cup dry oatmeal1/16 cup flax seeds, ground1/16 cup oat...
Jessica’s Breakfast Smoothie
Ingredients: 1 cup orange juice5 slices frozen mangoes2 -3 frozen strawberries Directions: Put ingredients...
Tombo’s Chile Rellenos
Ingredients: 2 (7 ounce) cans whole green chilies ( I use Ortega’s)1 cup cheddar...
Baked Stuffed Eggs
Ingredients: 8 hardboiled egg3 -4 tablespoons sour cream2 teaspoons dry mustard1/2 teaspoon salt1/2 cup...
Cilantro Eggs
Ingredients: 2 slices toasted good bread2 -4 eggs1 bunch cilantro, roughly chopped2 celery ribs,...
Healthy Breakfast Hash
Ingredients: 2 lbs small white potatoes, unpeeled and cut into 1 inch dice2 tablespoons...
Bountiful Brunch Pizza
Ingredients: 1 (24 ounce) packages frozen, shredded hash browns1 eggs, slightly beatensalt and pepper,...
Strawberry and Brown Rice Salad
Ingredients: 2 cups chicken stock or 2 cups vegetable stock1 cup whole grain brown...
Bubbles and Squeak
Ingredients: 2 -3 cups leftover mashed potatoes1 cup cooked shredded cabbage1/2 cup chopped onions4...
Alton Brown’s Yeast Doughnuts
Ingredients: 1 1/2 cups milk2 1/2 ounces vegetable shortening ( approximately 1/3 cup)2 1/2...
Pizza Waffles
Ingredients: 4 1/2 cups flour1/2 cup cornmeal2 teaspoons salt2 teaspoons pizza seasoning5 eggs3 cups...
Low-Fat French Toast
Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...
Irish Flummery
Ingredients: 1/3 cup almonds ( sliced)2 ounces irish oatmeal1 cup heavy cream4 tablespoons honey1/4...
Fruit and Grain Cereal
Ingredients: 2 cups old fashioned oats ( not quick or instant)1/2 cup wheat bran3/4...
(I Wanna Live With A) Cinnamon (Girl) Honey
Ingredients: 1 cinnamon sticks1 cup honey Directions: Find a copy of “Cinnamon Girl” by...
No Flour No Sugar Pancakes
Ingredients: 3 tablespoons yogurt1/2 mashed bananas1/4 cup old-fashioned oatmeal2 tablespoons chopped walnuts1/4 teaspoon cinnamon...
Diet Cranberry Muffins
Ingredients: 1 1/4 cups all-purpose flour1 cup whole wheat flour3/4 cup Splenda sugar substitute...
Creamy Fruit Parfait-Core, Ww
Ingredients: 1/2 cup fat-free cottage cheese1/4 cup plain fat-free yogurt1 teaspoon sugar substitute1/2 cup...
Overnight Strawberry-Banana French Toast
Ingredients: 5 eggs, beaten or 1 1/4 cups Egg Beaters egg substitute3/4 cup milk...
No Fuss No Mess Potato Pancakes
Ingredients: 1/4 cup milk2 cups potatoes, peeled and cut in chunks ( about 2...
Mc Donald’s Breakfast Bagel Sandwich (Steak)
Ingredients: 2 tablespoons mayonnaise1 teaspoon creamy dill mustard1 white onions, quartered1 (14 ounce) packages...
Callas
Ingredients: 1 1/2 cups cooked rice1/4 cup milk1/2 teaspoon vanilla extract1/2 cup sugar1 1/2...
Italian Hash
Ingredients: 12 ounces bulk Italian sausage5 cups frozen hash browns ( shredded)1 small onions,...
Raised Waffles
Ingredients: 1/2 cup water2 1/4 teaspoons yeast ( or 1 package)2 cups warm milk1/2...
Cinnamon Raisin Stuffed Apple Rings
Ingredients: 1/3 cup raisins1/4 cup chopped pecans2 tablespoons of softened butter1 tablespoon of packed...
Berry-Grapefruit Cup
Ingredients: 1 cup sugar2 cups cranberries3 grapefruits, peeled and sectioned1 cup water Directions: In...
Cinnamon Fluff Cake
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup sugar1 eggs1 cup milk2 1/2...
Overnight Grits Souffle
Ingredients: 1 1/2 cups regular grits, cooked1 teaspoon onion salt1 teaspoon garlic salt3/4 teaspoon...
Peaches with Cinnamon Cream
Ingredients: 1 (8 ounce) cartons vanilla yogurt1/4 teaspoon cinnamon1 teaspoon honey1 fresh ripe peaches,...
Banana Raisin Oatmeal Pancakes
Ingredients: 1 cup old fashioned oats1 cup whole wheat flour or 1 cup unbleached...
Healthier Banana Bread (Lower Fat, Flax, Ww Flour, Less Sugar)
Ingredients: 1 cup brown sugar4 -6 bananas ( dark)4 cups whole wheat flour (...
Saucy Eggs with English Muffins
Ingredients: 6 slices bacon, fried with 1 tbsp of fat1 can cream of chicken...
Peanut Butter and Banana Burrito
Ingredients: 1 flour tortillas1 -2 tablespoon peanut butter1/2 bananas, sliced Directions: Heat tortilla over...
Very Healthy Oatmeal, Rhubarb, Orange and Ginger Pudding
Ingredients: 57 g oatmeal or 4 tablespoons oatmeal1/4 teaspoon vanilla flavoring ( preferably artificial)130...
Strawberry-papaya Passion
Ingredients: 1/2 cup plain fat-free yogurt1/2 cup nonfat milk3/4 cup chopped papayas, chilled1/2 cup...
Honey Cinnamon Butter
Ingredients: 1 cup butter1/2 cup honey1 teaspoon cinnamon Directions: Combine all ingredients in a...
Maple Almond Granola
Ingredients: 2 cups rolled oats1 1/4 cups almonds, chopped coarsely3/4 cup sweetened coconut1 pinch...
Cheese Grits Souffle
Ingredients: 3/4 cup quick-cooking grits1/2 teaspoon salt3 cups water2/3 cup shredded cheddar cheese1/2 cup...
Bacon and Potato Pie
Ingredients: 1 lb bacon, chopped1 onions, chopped8 eggs, beaten1 lb potatoes, peeled and grated2...
Brunch Egg Bake
Ingredients: 3 cups shredded cheddar cheese3 cups shredded mozzarella cheese1 (4 1/2 ounce) jars...
Grandma’s Feather-Light Griddlecakes
Ingredients: 1 slightly beaten eggs1 cup milk2 tablespoons vegetable oil1 cup flour1/2 teaspoon salt2...
Dad’s Potato Pancakes
Ingredients: 5 big potatoes1 big onions1 tablespoon caraway seeds1 tablespoon salt2 eggs1/2-3/4 cup flour...
Vegetarian Breakfast Casserole
Ingredients: 1 (8 ounce) boxes Morningstar Farms vegetarian breakfast links4 -8 ounces shredded cheddar...
Apple Matzoh Kugel
Ingredients: 4 matzos3 eggs, beaten1/2 teaspoon salt1/2 cup honey1/4 cup oil1/2 cup chopped walnuts2...
Chilaly
Ingredients: 1 tablespoon butter2 tablespoons finely chopped green peppers2 tablespoons finely chopped onions1/2 cup...
Weird but Yummy Malted Corn Flakes
Ingredients: 1 cup corn flakes4 -6 teaspoons plain instant malted milk powder ( like...
French Roquefort Flan
Ingredients: 2 cups milk4 eggs3/4 cup plain flour3/4 cup Roquefort cheesesalt & pepper Directions:...
Cinnamon Cream Syrup
Ingredients: 1 cup sugar1/2 cup light corn syrup1/4 cup water1 (5 ounce) cans evaporated...
Puffed Oven Pancake with Fresh Fruit
Ingredients: 1/3 cup all-purpose flour2 tablespoons granulated sugar1/3 cup milk3 eggs1/4 cup unsalted butter2...
Plain Waffles
Ingredients: 2 cups flour3 teaspoons baking powder1 teaspoon salt2 tablespoons sugar1 1/2 cups skim...
Ww Strawberry Omelet – Omelette Aux Fraises
Ingredients: 1/2 cup strawberries1/2 teaspoon watkins vanilla extract2 medium eggs1 pinch salt Directions: Hull...
Cottage Cheese Yogurt Thingy
Ingredients: 1/2 cup fat-free cottage cheese1/2 cup non-fat vanilla yogurt2 teaspoons Splenda sugar substitute1/2...
Breakfast Casserole (Pennsylvania Dutch
Ingredients: 6 large eggs2 cups milk1 teaspoon salt1 teaspoon dry mustard2 slices white bread,...
Vegetable Frittata
Ingredients: 3 tablespoons olive oil1 large Spanish onions, thinly sliced3 cloves garlic, crushed3 medium...
Indian Omelet Sandwich
Ingredients: 2 large eggs1/2 small onions, minced1 tablespoon milk or 1 tablespoon cream1 fresh...
Sunshine Sandwich
Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...
E-Z Mex-Tex Omelet
Ingredients: 1/2 cup chopped onions1/2 cup chopped bell peppers1/4 cup butter ( for saute)6...