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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 39
Bisquick Coffee Cake
BreadsBreakfastCoffee cakes

Bisquick Coffee Cake

Ingredients: 2 cups Bisquick2/3 cup water or 2/3 cup milk1 eggs2 tablespoons sugar1/3 cup...

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Bama's Quick Pancakes
BreakfastEggsPancakes and waffles

Bama’s Quick Pancakes

Ingredients: 1 1/2 cups self rising flour1 tablespoon sugar3 tablespoons vegetable oil1 large eggs1...

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Healthier Banana Bread (Lower Fat
BreadsBreakfastQuick breads

Healthier Banana Bread (Lower Fat, Flax, Ww Flour, Less Sugar)

Ingredients: 1 cup brown sugar4 -6 bananas ( dark)4 cups whole wheat flour (...

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Cinnamon Puffs
BreakfastLow in...Low protein

Cinnamon Puffs

Ingredients: 3 1/4 cups vegetable oil, divided1/2 cup sugar, divided1 large eggs1 3/4 cups...

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Baked Oatmeal
BreakfastGrainsGranola and porridge

Baked Oatmeal

Ingredients: 4 egg whites1 tablespoon canola oil1/2 cup light brown sugar, packed2 teaspoons baking...

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Pasteles De Guayaba (Guava and Cream Cheese Pastries)
BreakfastDessertTropical fruits

Pasteles De Guayaba (Guava and Cream Cheese Pastries)

Ingredients: 1 lb cream cheese1 lb butter ( softened)1 lb flour1 1/2 lbs guava...

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Country Oven Omelet
BreakfastOmelets and frittatasOne Dish meal

Country Oven Omelet

Ingredients: 1 large onions, chopped,divided3 tablespoons vegetable oil3 1/2 cups frozen hash brown potatoes1...

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Five-Grain Cereal With Apricots
BreakfastGrainsGranola and porridge

Five-Grain Cereal With Apricots, Apples, and Bananas

Ingredients: 1/3 cup flax seeds1 1/4 cups steel cut oats ( Irish)2/3 cup dried...

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Rye Pancakes
BreakfastEggsPancakes and waffles

Rye Pancakes

Ingredients: 1 cup rye flour1/2 cup all-purpose flour1 large eggs, beaten1 cup milk1 tablespoon...

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Banana Waffles
BreadsBreakfastPancakes and waffles

Banana Waffles

Ingredients: 2 eggs, separated1 can evaporated milk1/2 cup melted butter2 cups flour3 teaspoons baking...

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Breakfast Bananas
BananasBreakfastTropical fruits

Breakfast Bananas

Ingredients: 4 medium bananas8 tablespoons creamy peanut butter2 cups crushed Honey Nut Cheerios32 ounces...

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Steel-Cut Oat Porridge
BreakfastGrainsGranola and porridge

Steel-Cut Oat Porridge

Ingredients: 1 cup steel cut oats2 cups water1 tablespoon blackstrap molasses ( if you’re...

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Mirowave Bacon Cheese Sandwich
BreakfastLunch/snacksSandwiches

Mirowave Bacon Cheese Sandwich

Ingredients: 2 slices bread1 slice cheese2 slices of cooked crisp bacon Directions: Place the...

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Easy Moist Banana Blueberry Muffins
BreakfastLunch/snacksSnacks

Easy Moist Banana Blueberry Muffins

Ingredients: 3 large ripe bananas3/4 cup sugar1 eggs, slightly beaten1/3 cup melted butter1 cup...

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Leek
BreakfastLunch/snacksOmelets and frittatas

Leek, Potato and Tomato Frittata

Ingredients: 1 tablespoon olive oil400 g desiree potatoes, sliced ( 4 medium sized)1 medium...

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Sausage Cheddar Breakfast Casserole
BreakfastCasserolesCheese

Sausage Cheddar Breakfast Casserole

Ingredients: 1 lb sausage, browned and drained8 eggs, beaten6 slices bread, cut into cubes2...

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AppetizersBreakfastOmelets and frittatas

Traditional Spanish Omelette

Ingredients: oil ( for frying)5 large potatoes1 large brown onions1 green capsicumsalt and pepper5...

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Woman's World Breakfast Cookie Bar
Bar cookiesBreakfastCookies and brownies

Woman’s World Breakfast Cookie Bar

Ingredients: 1 1/4 cups date sugar ( or 8 oz bag date sugar)3/4 cup...

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Just an Egg
BreakfastMain dishOne Dish meal

Just an Egg

Ingredients: 1 eggs1 slice breadunsalted buttersalt and pepperpaprika or Tabasco sauce Directions: Butter both...

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Ww French Toast
< 15 minsBreakfastDiabetic

Ww French Toast

Ingredients: 4 slices whole wheat bread1/2 cup Egg Beaters egg substitute2 tablespoons nonfat milk1...

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Our Favorite Potato Pancakes
BreakfastPancakes and wafflesPotatoes

Our Favorite Potato Pancakes

Ingredients: 6 medium potatoes2 eggs1 small onions, grated1 1/2 teaspoons salt1/4 teaspoon pepper1/4 teaspoon...

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When You're Sick Toast
BreakfastFruitLunch/snacks

When You’re Sick Toast

Ingredients: 2 slices bread2 teaspoons honey Directions: Toast bread.Spread with honey.Cut into soldiers. Servings:...

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Onion Frittata
BreakfastLunch/snacksOmelets and frittatas

Onion Frittata

Ingredients: 60 g butter ( plus a little extra)4 large thinly sliced onions6 eggs2...

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Strawberry
BreakfastOrangesStrawberries

Strawberry, Orange and Cointreau Brunch

Ingredients: 250 g strawberries, hulled and sliced2 teaspoons orange juice, freshly squeezed1 1/2 teaspoons...

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Tuna Melt on English Muffins for 2
BreakfastLunch/snacksOne Dish meal

Tuna Melt on English Muffins for 2

Ingredients: 1/2 cup drained canned artichoke hearts, finely chopped (optional)1/4 cup sliced green onions1...

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Real Men Bake Quiche
BreakfastLunch/snacksSavory pies

Real Men Bake Quiche

Ingredients: 1 1/2 cups chopped roast beef ( leftover or purchased at deli)2 green...

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Quiche
BreakfastOmelets and frittatasSavory pies

Quiche

Ingredients: 1 1/2 cups shredded cheddar cheese2 tablespoons flour1 cup milk3 eggs, slightly beaten1/2...

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Potato Omelet (Torta De Papas)
BreakfastLunch/snacksOmelets and frittatas

Potato Omelet (Torta De Papas)

Ingredients: 4 medium potatoes1 cup vegetable oil4 eggs1 tablespoon chopped fresh parsleysaltfresh ground black...

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Pancake Mix - Gluten
BreakfastLactose FreePancakes and waffles

Pancake Mix – Gluten, Dairy Free

Ingredients: 4 cups gluten-free flour1/4 cup sugar4 teaspoons baking powder2 teaspoons baking soda Directions:...

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Buttermilk Pancake Mix in a Jar
BreakfastLow sat. fatPancakes and waffles

Buttermilk Pancake Mix in a Jar

Ingredients: 2 cups dry buttermilk8 cups all-purpose flour1/2 cup granulated sugar8 teaspoons baking powder4...

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Banana-mango Smoothies
BeveragesBreakfastSmoothies

Banana-mango Smoothies

Ingredients: 1/4 cup apple juice or 1/4 cup unsweetened coconut milk, chilled2 cups cut-up...

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Ham
BreakfastLunch/snacksSandwiches

Ham, Swiss and Red Onion English Muffin Melt

Ingredients: 3 English muffins, split in half12 ounces deli ham1 red onions, thinly sliced12...

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Cherry-Hazelnut Oatmeal
BreakfastCherriesGranola and porridge

Cherry-Hazelnut Oatmeal

Ingredients: 6 cups water2 cups steel cut oats2/3 cup bing sweet dried cherries, coarsely...

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Cinnamon and Pear Oatmeal
BreakfastEggs/dairyGranola and porridge

Cinnamon and Pear Oatmeal

Ingredients: 1 cup oatmeal1 cup pear juice1 bartlett pears, peeled, seeded and grated1 teaspoon...

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A Breakfast Yogurt Parfait (Granola)
BreakfastGranola and porridgeLunch/snacks

A Breakfast Yogurt Parfait (Granola)

Ingredients: 8 ounces vanilla yogurt, divided ( or other flavors)1 cup granola cereal, divided...

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BreadsBreakfastQuick breads

Blackberry Zucchini Bread

Ingredients: 1/4 cup cholesterol-free oil1/2 cup sugar3 egg whites1 tablespoon freshly grated orange rind1/2...

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Strawberry-orange-banana Smoothie
BeveragesBreakfastSmoothies

Strawberry-orange-banana Smoothie

Ingredients: 1/2 cup fresh strawberries, frozen1 bananas, sliced and frozen1/2 cup orange juice (...

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Peanut Butter Pancakes
BreakfastLunch/snacksPancakes and waffles

Peanut Butter Pancakes

Ingredients: 1 cup flour2 1/2 teaspoons baking powder1/2 teaspoon salt1/2 cup creamy peanut butter2...

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Tombo's Chile Rellenos
BreakfastLow sodiumMain dish

Tombo’s Chile Rellenos

Ingredients: 2 (7 ounce) cans whole green chilies ( I use Ortega’s)1 cup cheddar...

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Mixed Fruit Smoothies
BeveragesBreakfastSmoothies

Mixed Fruit Smoothies

Ingredients: 1 (12 ounce) cans papaya nectar or 1 (12 ounce) cans strawberry nectar...

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Zucchini Nut Pancakes
AppetizersBreakfastPancakes and waffles

Zucchini Nut Pancakes

Ingredients: 3/4 cup milk1/2 cup grated zucchini1/4 grated onions2 tablespoons corn oil1 cup flour1...

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Crazy Delicious Blueberry Pancakes
BlueberriesBreakfastPancakes and waffles

Crazy Delicious Blueberry Pancakes

Ingredients: 3 1/2 cups all-purpose flour1 tablespoon baking powder1 teaspoon salt1/2 cup sugar3 eggs1/4...

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Breakfast Strudel
BreakfastCheeseEggs

Breakfast Strudel

Ingredients: 2 sheets puff pastry2 tablespoons butter1 cup frozen cubed hash brown potatoes1 cup...

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Easy Danish Kringle
BreakfastDessertFruit

Easy Danish Kringle

Ingredients: 1 refrigerated pie crusts, softened as directed on box ( from 15-oz box)2/3...

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Banana Pancake Sandwich
BananasBreakfastPancakes and waffles

Banana Pancake Sandwich

Ingredients: 4 pancakes, hot off the griddle6 tablespoons almond butter or 6 tablespoons peanut...

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Creamy Grits With Sweet Corn
BreakfastGrainsSide dishes

Creamy Grits With Sweet Corn

Ingredients: 5 cups water1 teaspoon kosher salt1 cup stone-ground yellow corn grits1/2 cup grated...

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Munavoi- Finnish Egg Butter
BreakfastEggsEggs/dairy

Munavoi- Finnish Egg Butter

Ingredients: 4 eggs, Hardboiled, Shelled, crumbled2 -3 tablespoons butter, softenedsalt, to taste (optional) Directions:...

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Honey and Cheese Sandwich
< 15 minsBreakfastLunch/snacks

Honey and Cheese Sandwich

Ingredients: 1 slice whole wheat breadbutter2 teaspoons honey ( or more if needed)1 slice...

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Yoghurt and Pineapple Croissants
AppetizersBreakfastPineapple

Yoghurt and Pineapple Croissants

Ingredients: 2 small plain croissants2 tablespoons low-fat plain yogurt1 tablespoon crushed pineapple1/8 teaspoon black...

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Moist Banana Bread
BreadsBreakfastQuick breads

Moist Banana Bread

Ingredients: 1/2 cup butter2 eggs3 large very ripe bananas1 1/2 tablespoons sour cream or...

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No Fat Chocolate Zucchini Cake
BreakfastCakesDessert

No Fat Chocolate Zucchini Cake

Ingredients: 6 egg whites1 cup applesauce1 cup sugar1/2 cup Splenda Sugar Blend for Baking1...

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Cranberry-Walnut Banana Bread
BananasBreadsBreakfast

Cranberry-Walnut Banana Bread

Ingredients: 1 1/4 cups whole wheat flour1 1/4 cups all-purpose flour1/2 teaspoon salt2 teaspoons...

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Champsdiet featured Image
BreakfastMain dishOne Dish meal

Oven Scrambled Eggs For A Crowd

Ingredients: 2 cups butter, melted100 eggs, beaten3 tablespoons salt2 1/2 quarts milk Directions: Divide...

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BreakfastFruitLunch/snacks

Gralefrit (a recipe by twits for twits and wannabe twits)

Ingredients: 1 grapefruits ( ruby red is best)3 ounces figs ( a handful)4 tablespoons...

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Loaded Baked Tater Tot Casserole
BreakfastCasserolesOne Dish meal

Loaded Baked Tater Tot Casserole

Ingredients: 16 ounces frozen tater tots, thawed1 (10 ounce) cans cream of chicken soup1/2...

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Easy French Toast
BreakfastEggsEggs/dairy

Easy French Toast

Ingredients: 1/3 cup orange juice1 teaspoon grated orange rind4 eggs1/2 teaspoon cinnamon1/2 teaspoon vanilla1/4...

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Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Breakfast Sandwich

Ingredients: 1 slice bread1 slice cheese, cut in half1 slice avocados1 slice tomatoes Directions:...

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Buttermilk Buckwheat Pancakes (gluten Free)
BreakfastGrainsPancakes and waffles

Buttermilk Buckwheat Pancakes (gluten Free)

Ingredients: 1 cup buckwheat flour2 tablespoons brown sugar1 teaspoon baking powder1/2 teaspoon baking soda1/2...

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Frittata Di Spaghetti (spaghetti Frittata)
BreakfastOmelets and frittatasSpaghetti

Frittata Di Spaghetti (spaghetti Frittata)

Ingredients: 1 teaspoon olive oil4 slices prosciutto or 4 slices ham, diced about 1/4...

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Sugar Free Hot Cocoa
BeveragesBreakfastChocolate

Sugar Free Hot Cocoa

Ingredients: 1/4 cup dry skim milk powder1 1/2 teaspoons unsweetened cocoa1 teaspoon Splenda sugar...

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