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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 35
Banana Bread French Toast
BananasBreakfastTropical fruits

Banana Bread French Toast

Ingredients: 3 eggs3 tablespoons sweetened condensed milk1 teaspoon vanilla extract2 tablespoons butter1/2 loaf banana...

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Cinnamon Flax Muffins
< 30 minsBreadsBreakfast

Cinnamon Flax Muffins

Ingredients: 3 eggs1/4 cup canola oil, scant1/4 cup sugar-free syrup, such as Da Vinci2...

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Breakfast Fruit Cup With Strawberries
BreakfastFruitNorth american

Breakfast Fruit Cup With Strawberries

Ingredients: 2 oranges, peeled and sliced into bite-sized pieces1 bananas, peeled and sliced1 tablespoon...

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Real Men Bake Quiche
BreakfastLunch/snacksSavory pies

Real Men Bake Quiche

Ingredients: 1 1/2 cups chopped roast beef ( leftover or purchased at deli)2 green...

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California Orange Granola (Make Ahead)
BreakfastGranola and porridgeLow sodium

California Orange Granola (Make Ahead)

Ingredients: nonstick cooking spray2 1/2 cups oats ( regular)1 1/3 cups all-bran cereal (...

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Shrimp and Croissant Brunch Casserole
BreakfastCasserolesShrimp

Shrimp and Croissant Brunch Casserole

Ingredients: 6 plain croissants ( cut or torn into 1/2-inch pieces)1 1/2 cups grated...

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Passover Low-Fat Granola
BreakfastDessertGranola and porridge

Passover Low-Fat Granola

Ingredients: 3 cups matzo farfel1/2 cup shredded coconut1/2 cup chopped nuts ( , your...

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Super Deluxe Peanut Butter Sandwich
BreakfastLunch/snacksSandwiches

Super Deluxe Peanut Butter Sandwich

Ingredients: 2 slices 100% whole wheat bread ( thick slices)2 tablespoons natural-style peanut butter1...

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BreakfastKid FriendlyPancakes and waffles

Best Waffles Ever

Ingredients: 1 cup flour3 large eggs, at room temperature1/2 teaspoon baking soda1 teaspoon baking...

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Apple
ApplesBreakfastGranola and porridge

Apple, Banana, Oatmeal Treat for One

Ingredients: 1 granny smith apples ( peeled and cubed)1 tablespoon lemon juice1/4 teaspoon ground...

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Fried Egg Sandwiches With Pancetta and Arugula
BreakfastLunch/snacksSandwiches

Fried Egg Sandwiches With Pancetta and Arugula

Ingredients: 4 slices challah, 1/2-inch thick or4 slices sourdough bread, 1/2-inch thickbutter2 ounces thinly...

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Turkish tomato and feta salad
BreakfastSaladsTomatoes

Turkish tomato and feta salad

Ingredients: 6 ripe tomatoes1/2 lb fetaoreganoextra virgin olive oilred wine vinegarblack olives Directions: cut...

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Cottage Cheese Pancake
BreakfastEggsPancakes and waffles

Cottage Cheese Pancake

Ingredients: 1/3 cup cottage cheese1 egg whites1 -2 tablespoon flour1/4 teaspoon cinnamon1 teaspoon apple...

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Ultimate Chicken Hash
BreakfastChickenPoultry

Ultimate Chicken Hash

Ingredients: 2 tablespoons butter, unsalted2 tablespoons plain flour, plus2 teaspoons plain flour1 1/4 cups...

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Holiday Season Cranberry Bread
BreadsBreakfastQuick breads

Holiday Season Cranberry Bread

Ingredients: 2 cups flour1 cup sugar1 1/2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon baking...

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Bacon and Egg Roll (Sandwiches)
BreakfastLunch/snacksSandwiches

Bacon and Egg Roll (Sandwiches)

Ingredients: 2 crusty continental-type bread rolls ( buns)mayonnaise4 romaine lettuce leaves1 tomatoes, sliced1/2 avocados,...

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Grandma's Feather-Light Griddlecakes
BreakfastGrainsPancakes and waffles

Grandma’s Feather-Light Griddlecakes

Ingredients: 1 slightly beaten eggs1 cup milk2 tablespoons vegetable oil1 cup flour1/2 teaspoon salt2...

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Easy Breakfast Toast
BananasBreakfastTropical fruits

Easy Breakfast Toast

Ingredients: 1 slice bread1 tablespoon cream cheese1/2 bananas1 dash cinnamon Directions: Toast your breadSpread...

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Breakfast Hash
BreakfastLunch/snacksOne Dish meal

Breakfast Hash

Ingredients: 1 lb sausage ( as spicy or mild as you like)2 cups new...

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Old World Spiced Pancakes
BreakfastMain dishPancakes and waffles

Old World Spiced Pancakes

Ingredients: 2 eggs1 cup milk2 cups sifted flour3 tablespoons sugar1 teaspoon baking powder1/2 teaspoon...

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Apple Orange Noodle Kugel
BreakfastDessertSide dishes

Apple Orange Noodle Kugel

Ingredients: 16 ounces wide egg noodles1/4 lb margarine, melted8 large eggs3 cups orange juice1/2...

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Perfect Pancakes
BreakfastLow sat. fatPancakes and waffles

Perfect Pancakes

Ingredients: 2 eggs2 tablespoons vegetable oil ( or other shortening)2 cups skim milk (...

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BreakfastMain dishOne Dish meal

March 18th Breakfast

Ingredients: leftover corned beefleftover cabbage2 tablespoons butter Directions: Chop up the leftovers, everything including...

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Overnight Stuffed French Toast
< 4 hoursBreakfastVegetarian

Overnight Stuffed French Toast

Ingredients: 20 slices whole wheat French bread ( 1 inch thick)1 (8 ounce) packages...

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Baked Apple French Toast
ApplesBreakfastEggs/dairy

Baked Apple French Toast

Ingredients: 1 (21 ounce) cans apple pie filling3 eggs1 cup milk1 teaspoon vanilla10 slices...

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Potato Pancake
BreakfastPancakes and wafflesPotatoes

Potato Pancake

Ingredients: 2 1/2 lbs grated potatoes2 eggs1 1/4 cups flour1 teaspoon garlic salt1 teaspoon...

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Bacon Casserole
BreakfastCasserolesLunch/snacks

Bacon Casserole

Ingredients: 2/3 cup milk1/8 teaspoon pepper1/8 teaspoon salt1 (8 count) packages refrigerated buttermilk biscuits2...

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BreakfastLunch/snacksPotatoes

Bubbles and Squeak

Ingredients: 2 -3 cups leftover mashed potatoes1 cup cooked shredded cabbage1/2 cup chopped onions4...

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Low-Fat Pancakes With Orange Sauce
BreakfastEggs/dairyPancakes and waffles

Low-Fat Pancakes With Orange Sauce

Ingredients: 3/4 cup whole wheat flour1 1/2 teaspoons baking powder1 tablespoon honey2 stiffly beaten...

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Cheryl's Poppy Seed Bread with Glaze
BreadsBreakfastQuick breads

Cheryl’s Poppy Seed Bread with Glaze

Ingredients: 3 cups all-purpose flour1 1/2 teaspoons baking powder1 teaspoon salt ( or less,...

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Healthier Banana Bread (Lower Fat
BreadsBreakfastQuick breads

Healthier Banana Bread (Lower Fat, Flax, Ww Flour, Less Sugar)

Ingredients: 1 cup brown sugar4 -6 bananas ( dark)4 cups whole wheat flour (...

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Strawberry  Buckle
BreadsBreakfastCoffee cakes

Strawberry Buckle

Ingredients: 1/4 cup butter, softened3/4 cup sugar1 eggs, beaten1/2 teaspoon vanilla1/2 cup milk2 cups...

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BW's Breakfast Casserole
BreakfastCasserolesOmelets and frittatas

BW’s Breakfast Casserole

Ingredients: 1 lb hot breakfast sausage, cooked,crumbled,and drained6 eggs1/8 teaspoon pepper1/2 teaspoon salt2 cups...

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Cinnamon Swirled Bananas and Milk
BreakfastDessertFruit

Cinnamon Swirled Bananas and Milk

Ingredients: 1 -2 bananas1 cup nonfat milk1/4 teaspoon cinnamon1/4 teaspoon splenda sugar substitute Directions:...

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Eggs and Hash
BreakfastCasserolesOne Dish meal

Eggs and Hash

Ingredients: 1/2 cup butter2 medium onions, diced1 lb frozen cubed hash brown potatoes, thawed1...

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Vegan Mediterranean Scramble
BreakfastEuropeanVegan

Vegan Mediterranean Scramble

Ingredients: 1 (14 ounce) packages firm tofu4 ounces sliced mushrooms1 (2 1/4 ounce) cans...

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Easy Peasy Banana Treat
BreakfastDessertLunch/snacks

Easy Peasy Banana Treat

Ingredients: 1 bananaspeanut butterchocolate chips Directions: Put oven on broil.Cut banana in half length-wise,...

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Cinnamon Oatmeal
BreakfastGrainsGranola and porridge

Cinnamon Oatmeal

Ingredients: 1/2 cup quick oats3/4 cup skim milk1 tablespoon honey1 pinch salt1 teaspoon cinnamon...

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AppetizersBreakfastSavory pies

Lower-Cal Buttermilk Bacon Spinach Quiche

Ingredients: 1 cup low-fat buttermilk1 cup light cream or 1 cup half & half...

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Homemade Pancake Mix
BreakfastHigh calciumPancakes and waffles

Homemade Pancake Mix

Ingredients: 10 cups flour2 1/2 cups powdered milk2 tablespoons salt1/2 cup sugar1/4 cup baking...

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Maple Almond Granola
BreakfastGranola and porridgePasta

Maple Almond Granola

Ingredients: 2 cups rolled oats1 1/4 cups almonds, chopped coarsely3/4 cup sweetened coconut1 pinch...

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Peppermint Hot Chocolate With Whipped Cream
BeveragesBreakfastChocolate

Peppermint Hot Chocolate With Whipped Cream

Ingredients: 1/2 cup chilled whipping cream7 tablespoons sugar, divided3/4 teaspoon peppermint extract, divided6 cups...

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Easiest Oatmeal Pancakes You'll Ever Make!
AmericanBreakfastPancakes and waffles

Easiest Oatmeal Pancakes You’ll Ever Make!

Ingredients: 1 (1 5/8 ounce) packages instant banana bread oatmeal1 -2 cup pancake mix...

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Banana-poppy Seed Waffles
< 15 minsBreakfastPancakes and waffles

Banana-poppy Seed Waffles

Ingredients: 1 1/4 cups unbleached flour3/4 cup whole wheat flour2 tablespoons poppy seeds (...

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BreadsBreakfastCoffee cakes

Pear Coffee Cake with Ginger Pecan Crunch Topping

Ingredients: 2 1/2 cups flour3/4 cup sugar1 cup dark brown sugar1 teaspoon salt1 teaspoon...

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Denver Omelette Pie
BreakfastEggsOmelets and frittatas

Denver Omelette Pie

Ingredients: 6 eggs ( or egg substitute)1/2 teaspoon onion powder1/2 teaspoon thyme1/2 teaspoon salt1/8...

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Raisin Cinnamon Strata
BreakfastEggsEggs/dairy

Raisin Cinnamon Strata

Ingredients: 1/2 loaf thick sliced cinnamon raisin bread, cubed4 ounces diced cream cheese4 eggs1...

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Jamaican Fried Dumplings
BreakfastGrainsMain dish

Jamaican Fried Dumplings

Ingredients: 3 cups flour3 teaspoons baking powder1 -1 1/2 cup water1/2 teaspoon saltoil (...

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BreakfastMain dishOne Dish meal

Company Huevos Rancheros

Ingredients: 1 cup chopped onions1 cup chopped green peppers2 cloves garlic, minced3 teaspoons olive...

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Millet Porridge
BreakfastGrainsGranola and porridge

Millet Porridge

Ingredients: 1/3 cup millet3/4 cup water1/2 cup skim milk or 1/2 cup soymilk1/4 teaspoon...

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Cookie Pancakes
BreakfastDessertPancakes and waffles

Cookie Pancakes

Ingredients: 1 cup pancake mix3/4 cup milk1 eggs2 teaspoons vegetable oil12 Oreo cookies, finely...

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Banana Coconut Loaf
BreadsBreakfastCoconut

Banana Coconut Loaf

Ingredients: 1 cup coconut1 cup caster sugar1 1/2 cups self-raising flour1 cup mashed bananas1...

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Ableskiver - Danish Doughnuts
BreadsBreakfastLunch/snacks

Ableskiver – Danish Doughnuts

Ingredients: 1 cup flour1 tablespoon sugar1 1/2 teaspoons baking powder1 pinch salt2 eggs1 1/2...

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Bacon Crescent Tarts
BreakfastEggsOmelets and frittatas

Bacon Crescent Tarts

Ingredients: 2 (3 ounce) packages cream cheese, softened5 teaspoons milk2 eggs1/2 cup shredded cheddar...

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Peanut Butter Pancakes With Peanut Butter Maple Syrup
BreakfastEggsPancakes and waffles

Peanut Butter Pancakes With Peanut Butter Maple Syrup

Ingredients: 1 1/4 cups flour2 tablespoons sugar2 1/2 teaspoons baking powder1/2 teaspoon salt1 1/4...

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Apollo Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Apollo Potato Pancakes

Ingredients: 2 lbs potatoes, shredded into a bowl of cold water ( 6 medium...

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Microwave Poached Eggs
BreakfastEggsEggs/dairy

Microwave Poached Eggs

Ingredients: 1 large eggs1/8 teaspoon white vinegar1/3 cup watersalt and pepper Directions: Add the...

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Multi-Grain Porridge (Dalia)
AsianBreakfastGranola and porridge

Multi-Grain Porridge (Dalia)

Ingredients: 2 cups cracked wheat or 2 cups rolled oats or 2 cups oat...

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Pineapple Upside-down French Toast
BreakfastEggs/dairyFruit

Pineapple Upside-down French Toast

Ingredients: 1/4 cup butter1/4 cup firmly-packed dark brown sugar1 (10 -15 ounce) cans well-drained...

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Potatoes With Walnuts and Croutons
BreakfastPotatoesVegetables

Potatoes With Walnuts and Croutons

Ingredients: 6 tablespoons vegetable oil4 cups frozen hash brown potatoes, partially defrosted2/3 cup walnut...

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