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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 30
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BreakfastLunch/snacksSandwiches

Garden Vegetable Sandwich

Ingredients: 2 slices whole wheat bread1 small tomatoes, chopped1 tablespoon cabbage, grated1 tablespoon carrots,...

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Coconut Draped Peanuty Banana
BreakfastCoconutFruit

Coconut Draped Peanuty Banana

Ingredients: 2 tablespoons peanut butter1 ripe bananas, peeledflaked coconut Directions: Slice banana in half...

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Tim's Favorite Granola
BreakfastGrainsGranola and porridge

Tim’s Favorite Granola

Ingredients: 1/4 cup extra virgin olive oil1/4 cup honey1/2 teaspoon vanilla3 tablespoons dark brown...

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Mushroom and Gruyere Cheese Omelet
BreakfastMain dishOmelets and frittatas

Mushroom and Gruyere Cheese Omelet

Ingredients: 2 tablespoons butter4 shallots or 4 green onions, chopped1 -1 1/2 cup sliced...

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Breakfast-in-a-bar
< 30 minsBreakfastFor large groups

Breakfast-in-a-bar

Ingredients: 1 cup brown sugar1 eggs1/2 cup melted butter2 cups quick oats1 teaspoon baking...

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Bacon and Potato Pie
BreakfastLunch/snacksMain dish

Bacon and Potato Pie

Ingredients: 1 lb bacon, chopped1 onions, chopped8 eggs, beaten1 lb potatoes, peeled and grated2...

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Banana Pancake Sandwich
BananasBreakfastPancakes and waffles

Banana Pancake Sandwich

Ingredients: 4 pancakes, hot off the griddle6 tablespoons almond butter or 6 tablespoons peanut...

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Eggie Veggie Scramble
BreakfastMain dishOne Dish meal

Eggie Veggie Scramble

Ingredients: 4 eggs, beaten1 cup mixed vegetables ( I use the frozen ones)1 big...

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Steak and Egg Burritos (Oamc)
BeefBeef steaksBreakfast

Steak and Egg Burritos (Oamc)

Ingredients: 1/4 cup Worcestershire sauce2 tablespoons olive oil1/2 limes, juice of1/4 cup cilantro, Chopped3/4...

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Pineapple Oatmeal
BreakfastGranola and porridgePineapple

Pineapple Oatmeal

Ingredients: 1 1/2 cups water1 (8 ounce) cans crushed pineapple ( do not drain)1...

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Cheesy Vegetable Quiche
BreakfastLunch/snacksOne Dish meal

Cheesy Vegetable Quiche

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 cups fresh sliced mushrooms1/2 cup...

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No Fat
BreakfastCheeseOmelets and frittatas

No Fat, Low Calorie, Vegetarian Omelette

Ingredients: 3 egg whitesred onions, as desiredpepperfat free cheese, slice or salsa Directions: Cut...

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French Toast Sandwich Fingers
BreakfastLunch/snacksSnacks

French Toast Sandwich Fingers

Ingredients: 4 eggs2 tablespoons orange juice or 2 tablespoons milk1/2 teaspoon orange zest (...

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BreadsBreakfastCoffee cakes

Pear Coffee Cake with Ginger Pecan Crunch Topping

Ingredients: 2 1/2 cups flour3/4 cup sugar1 cup dark brown sugar1 teaspoon salt1 teaspoon...

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Matt's Crusty Home Fries
BreakfastPotatoesVegetables

Matt’s Crusty Home Fries

Ingredients: 2 lbs russet potatoes1 large Spanish onions1 green bell peppers5 tablespoons extra virgin...

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Finnish Pancake
BreakfastDessertPancakes and waffles

Finnish Pancake

Ingredients: 4 eggs1/4 cup honey3/4 teaspoon salt2 1/2 cups milk1 cup flour4 tablespoons butter...

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Good for You Breakfast Bars
BreakfastLunch/snacksSnacks

Good for You Breakfast Bars

Ingredients: 4 small apples, cored and thinly sliced1/4 cup raisins1/3 cup strawberry jam1/2 cup...

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1 Minute Meatballs
AppetizersBreakfastLunch/snacks

1 Minute Meatballs

Ingredients: 1 lb sausage, Brat, Italian, etc1 teaspoon oil (optional) Directions: Remove skin from...

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Buckwheat Cinnamon Pancakes
BreakfastGrainsPancakes and waffles

Buckwheat Cinnamon Pancakes

Ingredients: 1/2 cup whole wheat flour1/2 cup buckwheat flour1 tablespoon sugar2 teaspoons baking powder3/4...

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Denver Omelette Casserole
BreakfastCasserolesOmelets and frittatas

Denver Omelette Casserole

Ingredients: 1 dozen eggs, beaten1 bell peppers, diced1 (16 ounce) cans stewed tomatoes, drained1/2...

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Mexican Egg Muffin
BreakfastCheeseEggs

Mexican Egg Muffin

Ingredients: 1 English muffins, split and toasted2 large eggs or 4 ounces egg substitute4...

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Palacinky (Slovak Crepes Suzettes)
BreakfastDessertPancakes and waffles

Palacinky (Slovak Crepes Suzettes)

Ingredients: 1 cup flour2 eggs1 cup milk ( about)1 teaspoon sugar1 tablespoon butter, melted1/2...

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Basic Crepes Mix in Blender
BreadsBreakfastPancakes and waffles

Basic Crepes Mix in Blender

Ingredients: 1 cup flour2 eggs1/2 cup milk1/2 cup water1/4 teaspoon salt Directions: Place ingredients...

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Super Healthy Grain Breakfast
BreakfastFruitGranola and porridge

Super Healthy Grain Breakfast

Ingredients: 2 ounces porridge oats1 cup water1 sliced bananas ( plus 1 peeled and...

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Pikelets With Cinnamon Apple Slices
BreakfastDessertPancakes and waffles

Pikelets With Cinnamon Apple Slices

Ingredients: 1 cup self raising flour2 tablespoons caster sugar or 2 tablespoons sugar1 eggs,...

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Ham'n'cheese Egg Loaf
BreadsBreakfastQuick breads

Ham’n’cheese Egg Loaf

Ingredients: 6 eggs3/4 cup milk1 teaspoon prepared mustard1/4 teaspoon salt (optional)1 1/2 cups all-purpose...

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Frittata Di Zucchine (Zucchini Frittata)
BreakfastMain dishOmelets and frittatas

Frittata Di Zucchine (Zucchini Frittata)

Ingredients: 4 tablespoons olive oil1 large onions, coarsely chopped1 teaspoon fresh thyme, chopped (optional)...

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Cheddar-Bacon Potato Bake
BreakfastCasserolesMain dish

Cheddar-Bacon Potato Bake

Ingredients: 10 -12 medium baking potatoes1 lb bacon, thickly sliced4 -5 large onions, sliced...

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Soft Waffles
BreakfastKid FriendlyPancakes and waffles

Soft Waffles

Ingredients: 1 cup water or 1 cup skim milk or 1 cup cream1 large...

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Citrus Sunrise
BeveragesBreakfastSmoothies

Citrus Sunrise

Ingredients: 1/2 cup tangerine juice, blend chilled1 cup pink grapefruit sections, chilled1 tablespoon lime...

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6 Point Breakfast Casserole Ww
BreakfastCasserolesLow calorie

6 Point Breakfast Casserole Ww

Ingredients: 2 slices whole wheat bread, toasted and cut into cubes2 ounces lean virginia...

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Pineapple Upside-Down Breakfast Rolls
BreakfastLow cholesterolLow protein

Pineapple Upside-Down Breakfast Rolls

Ingredients: 1/2 cup brown sugar1 (12 ounce) cans refrigerated biscuits1 cup crushed pineapple, drained1/2...

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Chicken Fried Cube Steaks
BeefBreakfastMain dish

Chicken Fried Cube Steaks

Ingredients: 2 lbs cube steaksmeat tenderizer3 1/2 cups flour2 teaspoons salt2 teaspoons black pepper2...

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Passover Low-Fat Granola
BreakfastDessertGranola and porridge

Passover Low-Fat Granola

Ingredients: 3 cups matzo farfel1/2 cup shredded coconut1/2 cup chopped nuts ( , your...

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Buckwheat Buttermilk Pancakes
BreakfastNortheastern u.s.Pancakes and waffles

Buckwheat Buttermilk Pancakes

Ingredients: 1 eggs1 cup buttermilk2 teaspoons vegetable oil1/2 cup flour1/2 cup light buckwheat flour1...

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Cornmeal Pancakes
BreakfastNorth americanPancakes and waffles

Cornmeal Pancakes

Ingredients: 1 cup flour1 cup yellow cornmeal4 teaspoons baking powder1 teaspoon salt2 eggs, well-beaten1...

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Super Meal Breakfast Salad
BreakfastCheeseSalads

Super Meal Breakfast Salad

Ingredients: 1/2 cup fat-free cottage cheese1 teaspoon agave nectar1/2 cup blueberries1/2 cup strawberries1/3 cup...

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Breakfast Hash
BreakfastLunch/snacksOne Dish meal

Breakfast Hash

Ingredients: 1 lb sausage ( as spicy or mild as you like)2 cups new...

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Simple Caffe Latte (Cafe Quality at Home!)
BeveragesBreakfastEggs/dairy

Simple Caffe Latte (Cafe Quality at Home!)

Ingredients: 3 ounces freshly brewed espresso ( or strong coffee, double strength recommended)12 ounces...

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Tacos in No Time
BreakfastMain dishOne Dish meal

Tacos in No Time

Ingredients: 1/2 lb ground beef1 (8 ounce) cans tomato sauce2 tablespoons instant minced onion1/2...

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Blueberry Crumble
BreakfastCobblers and crispsDessert

Blueberry Crumble

Ingredients: 4 cups fresh blueberries ( thawed if using frozen)1 -2 tablespoon sugar3 (1...

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Golden Puff
BreakfastCheeseEggs/dairy

Golden Puff

Ingredients: 50 soda crackers10 slices processed cheese5 eggs3 1/2 cups 2% low-fat milk1/2 teaspoon...

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Ww Breakfast Burrito
< 30 minsBreakfastFor 1 or 2

Ww Breakfast Burrito

Ingredients: 2 tablespoons thinly sliced green onions1 tablespoon finely chopped red bell peppers2 teaspoons...

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Light and Crispy Waffles
< 15 minsBreakfastPancakes and waffles

Light and Crispy Waffles

Ingredients: 2 cups all-purpose flour3 teaspoons baking powder3/4 teaspoon salt2 tablespoons sugar3 eggs, separated1...

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BreakfastLunch/snacksMain dish

Selsig Morgannwg (Glamorgan Sausages – Welsh)

Ingredients: 5 ounces fresh white breadcrumbs1 small onions, finely chopped3 ounces grated cheese (...

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Popover Oven Pancake
BreakfastKid FriendlyPancakes and waffles

Popover Oven Pancake

Ingredients: 6 eggs3 tablespoons butter1 1/4 cups water1/2 cup dry milk1 cup all-purpose flour1/4...

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Easy Breakfast Casserole
BreakfastCasserolesOne Dish meal

Easy Breakfast Casserole

Ingredients: 2 cups dry chicken stove top stuffing mix ( from the canister)2 cups...

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Royal Breakfast Hash
BeefBreakfastPotatoes

Royal Breakfast Hash

Ingredients: 5 cups frozen loose-pack hash browns, thawed1 can cream of chicken soup1/2 cup...

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Asparagus Brie Quiche
BreakfastMain dishSavory pies

Asparagus Brie Quiche

Ingredients: 1 sheet ready rolled shortcrust pastry, thawed3 eggs3 -4 spring onions, washed and...

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Best Dog Gone Pancakes Ever
BreakfastHigh calciumPancakes and waffles

Best Dog Gone Pancakes Ever

Ingredients: 1 cup milk2 tablespoons vegetable oil1 eggs, beaten1 cup all-purpose flour1/2 teaspoon salt2...

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Apple Cinnamon Pancakes
BreakfastGrainsPancakes and waffles

Apple Cinnamon Pancakes

Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour2 tablespoons sugar1 tablespoon baking powder1...

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Fluffy Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Fluffy Buttermilk Pancakes

Ingredients: 1 1/2 cups all-purpose flour1/2 cup cake flour2 1/2 cups buttermilk2 eggs1 teaspoon...

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Homemade Hash Browns (Oamc)
BreakfastPotatoesVegetables

Homemade Hash Browns (Oamc)

Ingredients: 6 medium potatoeswater, to cover1 -2 tablespoon butter or 1 -2 tablespoon margarinesalt,...

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Pumpkin Prune Cake
BreadsBreakfastCakes

Pumpkin Prune Cake

Ingredients: 1/3 cup softened margarine3/4 cup sugar1 eggs1/2 cup canned pumpkin1 teaspoon cinnamon1/3 cup...

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All-American Fruit Smoothies
BeveragesBreakfastSmoothies

All-American Fruit Smoothies

Ingredients: 2 cups apricot nectar, chilled1 (8 ounce) cartons plain yogurt3 medium bananas, cut...

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Breakfast on an English Muffin
BananasBreakfastLunch/snacks

Breakfast on an English Muffin

Ingredients: 4 English muffins or 8 crumpets, cut in half1/3 cup peanut butter1/3 cup...

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Vegetarian
BreakfastEggs/dairyPancakes and waffles

Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes

Ingredients: 1/2 cup whole wheat flour1/2 cup unbleached white flour1 teaspoon sugar1 teaspoon baking...

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Margaret Wood's Mushroom Casserole
BreakfastCasserolesLunch/snacks

Margaret Wood’s Mushroom Casserole

Ingredients: 1 large onions, chopped1/4 cup margarine2 eggs1/2 cup milk1 (10 ounce) cans sliced...

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New Twist for Mushrooms on Toast
BreakfastOne Dish mealSandwiches

New Twist for Mushrooms on Toast

Ingredients: 1 tablespoon extra virgin olive oil3 -4 large fresh mushrooms, sliced1/2 cup fat-free...

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Ultimate Chicken Hash
BreakfastChickenPoultry

Ultimate Chicken Hash

Ingredients: 2 tablespoons butter, unsalted2 tablespoons plain flour, plus2 teaspoons plain flour1 1/4 cups...

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