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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 27
Sweet Broiled Grapefruit
BreakfastCitrusFruit

Sweet Broiled Grapefruit

Ingredients: 2 large grapefruits4 tablespoons butter6 tablespoons sugar1/2 teaspoon cinnamonmaraschino cherries, optional ( to...

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Pannukakkua
BreakfastGrainsPancakes and waffles

Pannukakkua

Ingredients: 1/2 cup butter2 cups milk4 eggs, slightly beaten2 cups all-purpose flour2 teaspoons sugar1...

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BreakfastMain dishOne Dish meal

Kicked-Up Country Breakfast -Emeril Lagasse Style

Ingredients: 1/2 lb pork sausage, removed from casings1 tablespoon unsalted butter, more as needed1...

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BreakfastLunch/snacksMain dish

Chili-Cheese Rice Frittata

Ingredients: 1 green peppers, chopped1 red onions, chopped1/2 cup sliced green onions1 tablespoon butter...

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Low Fat Baked Stuffed French Toast
BreadsBreakfastEggs

Low Fat Baked Stuffed French Toast

Ingredients: 24 slices cinnamon raisin breadcooking spray3 cups 1% low-fat milk2 cups egg substitute,...

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Raspberry-Stuffed French Toast
BerriesBreakfastRaspberries

Raspberry-Stuffed French Toast

Ingredients: 1 loaf brioche bread or 1 loaf challah ( or other egg bread)4...

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Chunky Apple Oatmeal Pancakes
ApplesBreakfastPancakes and waffles

Chunky Apple Oatmeal Pancakes

Ingredients: 3/4 cup whole wheat flour1/8 cup oats2 tablespoons oat bran1/2 teaspoon cinnamon2 teaspoons...

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Berry Blast Protein Shake -- Fruit Smoothie
BeveragesBreakfastSmoothies

Berry Blast Protein Shake — Fruit Smoothie

Ingredients: 3/4 cup frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4...

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Cereal Bar Bites
BreakfastKid FriendlyLunch/snacks

Cereal Bar Bites

Ingredients: 2 cereal bars2 teaspoons natural-style peanut butter Directions: Cut each bar into 4...

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Veggie Breakfast Casserole
BreakfastCasserolesSide dishes

Veggie Breakfast Casserole

Ingredients: 3 cups cubed and cooked potatoes2 tablespoons soy sauce1 1/2 lbs firm tofu,...

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Brunch: Portabella Stuffed Mushrooms
BreakfastLunch/snacksSide dishes

Brunch: Portabella Stuffed Mushrooms

Ingredients: 2 portabella mushrooms, whole, stems & gills removed, chop stems1 jalapeno peppers, chopped1...

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Buckwheat Pancakes (South Beach - Phase 2)
BreakfastLow fatPancakes and waffles

Buckwheat Pancakes (South Beach – Phase 2)

Ingredients: 1 cup buckwheat flour1 cup whole wheat flour1 eggs, beaten1 tablespoon baking powder2...

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Heavenly Hots Pancakes
< 15 minsBreakfastPancakes and waffles

Heavenly Hots Pancakes

Ingredients: 4 eggs1/2 teaspoon salt1/2 teaspoon baking soda1/4 cup cake flour2 cups sour cream3...

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Chocolate French Toast
BreakfastChocolateLactose Free

Chocolate French Toast

Ingredients: 3 eggs ( or 3/4 cup Egg Beaters to make this low-fat)3/4 cup...

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Chunky Monkey Breakfast for Kids
BreakfastKid FriendlyLunch/snacks

Chunky Monkey Breakfast for Kids

Ingredients: 1 bananas1 tablespoon chunky peanut butter1 tablespoon honey1 granola bars ( your choice...

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Protein Porridge
BreakfastGrainsGranola and porridge

Protein Porridge

Ingredients: 1/4 cup quick-cooking oats1 tablespoon psyllium1 tablespoon protein powdercinnamonnutmeg1/2 tablespoon full cream milk...

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Big Breakfast Cookie
< 30 minsBreakfastVegetarian

Big Breakfast Cookie

Ingredients: 1/3 cup oatmeal1 tablespoon raisins1 tablespoon flour1/3 cup non-fat powdered milk1/4 cup applesauce1/4...

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Low Carb Breadless Pudding
BreakfastCheeseDessert

Low Carb Breadless Pudding

Ingredients: 3 eggs3/4 cup heavy cream1/2 cup Splenda granular ( or equivalent liquid Splenda)1/4...

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When You're Sick Toast
BreakfastFruitLunch/snacks

When You’re Sick Toast

Ingredients: 2 slices bread2 teaspoons honey Directions: Toast bread.Spread with honey.Cut into soldiers. Servings:...

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Bajan Sweet Bread
BreadsBreakfastCoconut

Bajan Sweet Bread

Ingredients: 2 1/2 cups grated coconut1/2 cup melted butter4 cups flour1 tablespoon shortening1 tablespoon...

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Tvp Breakfast
BreakfastGrainsSoy/tofu

Tvp Breakfast

Ingredients: 1 cup water5 tablespoons textured vegetable protein ( unflavored Texturized Vegetable Protein granules)5...

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Low Carb Chocolate Angel Food Cake
BreakfastCakesDessert

Low Carb Chocolate Angel Food Cake

Ingredients: 8 eggs, separated6 (1 g) packets Splenda sugar substitute ( up to 10...

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Cantaloupe Bread
BreadsBreakfastQuick breads

Cantaloupe Bread

Ingredients: 3 eggs, beaten1 cup vegetable oil2 cups granulated sugar3 teaspoons pure vanilla extract1...

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Maple Sausage
BreakfastMeatPork

Maple Sausage

Ingredients: 1 lb ground pork1 teaspoon sage1 teaspoon poultry seasoning1 teaspoon salt2 teaspoons black...

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Peaches with Cinnamon Cream
BreakfastDessertPeaches

Peaches with Cinnamon Cream

Ingredients: 1 (8 ounce) cartons vanilla yogurt1/4 teaspoon cinnamon1 teaspoon honey1 fresh ripe peaches,...

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Apple
ApplesBreakfastPancakes and waffles

Apple, Bacon and Cheddar Pancakes

Ingredients: 2 cups all-purpose flour2 teaspoons baking powder1/3 teaspoon salt1/3 cup melted butter1 cup...

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Power Muffins
BreakfastLunch/snacksSnacks

Power Muffins

Ingredients: 1 cup whole wheat flour1 cup wheat bran1/2 cup wheat germ1 teaspoon baking...

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Easy Apple Kuchen
ApplesBreakfastDessert

Easy Apple Kuchen

Ingredients: 3 cups flour2 teaspoons baking powder1 teaspoon salt1/2 cup butter, softened1 3/4 cups...

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Cinnamon Tortillas
BreakfastDessertLunch/snacks

Cinnamon Tortillas

Ingredients: 1 teaspoon cinnamon2 tablespoons sugar8 soft flour tortillas, 8 inch diameterbutter, softened Directions:...

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Waffles
< 30 minsBreakfastPancakes and waffles

Waffles

Ingredients: 1 3/4 cups flour3 teaspoons baking powder1/2 teaspoon salt2 eggs1 1/4 cups milk1/2...

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Strawberry and Brown Rice Salad
BreakfastLunch/snacksOne Dish meal

Strawberry and Brown Rice Salad

Ingredients: 2 cups chicken stock or 2 cups vegetable stock1 cup whole grain brown...

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BreakfastChocolatePancakes and waffles

Chocolate-Chip Feather Pancakes

Ingredients: 1 cup all-purpose flour2 tablespoons sugar2 tablespoons baking powder1/2 teaspoon salt1 beaten eggs1...

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Low-Fat French Toast
BreakfastLow fatVery low carbs

Low-Fat French Toast

Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...

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Papaya With Raspberry-Lime Sauce
BreakfastDessertRaspberries

Papaya With Raspberry-Lime Sauce

Ingredients: 2 (10 ounce) packages frozen sweetened raspberries, thawed ( or 2 cups sweetened...

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Crouton Egg Casserole
BreakfastCasserolesCheese

Crouton Egg Casserole

Ingredients: 4 slices bacon2 cups croutons, plain4 ounces cheddar cheese, shredded4 eggs, slightly beaten2...

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Sausage Cheddar Breakfast Casserole
BreakfastCasserolesCheese

Sausage Cheddar Breakfast Casserole

Ingredients: 1 lb sausage, browned and drained8 eggs, beaten6 slices bread, cut into cubes2...

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Spinach Mushroom Cheesy Quiche
BreakfastOmelets and frittatasSavory pies

Spinach Mushroom Cheesy Quiche

Ingredients: 1 prepared pie crusts4 eggs1 teaspoon garlic powder4 finely minced garlic cloves1/2 small...

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Blender Cheese Pancakes
BreakfastCheesePancakes and waffles

Blender Cheese Pancakes

Ingredients: 2 eggs1 cup low fat cottage cheese2/3 cup skim milk1/2 teaspoon vanilla extract1...

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Onion Cheese Omelet
BreakfastLunch/snacksOmelets and frittatas

Onion Cheese Omelet

Ingredients: 3 eggs, beaten ( or equivalent egg substitute)2 teaspoons Mrs. Dash seasoning mix...

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Cheesy Hot Quiche Squares
BreakfastCasserolesSavory pies

Cheesy Hot Quiche Squares

Ingredients: 8 eggs1/2 cup all-purpose flour1 teaspoon baking powder3/4 teaspoon salt ( or to...

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Cabbage Omelette With Sauce
BreakfastOmelets and frittatasOne Dish meal

Cabbage Omelette With Sauce, Very Quick

Ingredients: cabbagecarrotsonionschicken bouillon cubescornfloursoy saucechopped bacon (optional)red capsicums ( bellpepper) (optional)garlic (optional)cheese (optional)2 eggs,...

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Fluffy Waffles
BreakfastHealthyPancakes and waffles

Fluffy Waffles

Ingredients: 2 cups all-purpose flour1 tablespoon sugar2 teaspoons baking powder1/2 teaspoon salt3 eggs, separated2...

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Scrambled Eggs With Tomato
BreakfastEggsOmelets and frittatas

Scrambled Eggs With Tomato, Cheddar and Cilantro

Ingredients: 4 large eggs or 4 large egg substitute1 tablespoon olive oil1/4 cup chopped...

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Apple Cinnamon French Toast
ApplesBreakfastGrains

Apple Cinnamon French Toast

Ingredients: 4 eggs1 cup milk3 tablespoons sugar1 teaspoon vanilla2 tablespoons butter1/2 teaspoon cinnamon1/3 cup...

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Cherry Strudel
BreadsBreakfastCoffee cakes

Cherry Strudel

Ingredients: 1 cup butter1 3/4 cups sugar4 eggs1 teaspoon vanilla2 cups flour1/2 teaspoon salt1...

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Deep Dish Pizza Quiche
BreakfastLunch/snacksSavory pies

Deep Dish Pizza Quiche

Ingredients: 4 ounces cream cheese, softened4 large eggs1/3 cup heavy cream1/4 cup parmesan cheese1/2...

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Toaster Pastries
BreakfastLunch/snacksSnacks

Toaster Pastries

Ingredients: 2 cups flour2 teaspoons baking powder3/4 teaspoon kosher salt2 1/2 ounces shortening, approximately...

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Ham and Cheese Souffle
BreakfastCheeseEggs/dairy

Ham and Cheese Souffle

Ingredients: 16 slices white bread, crusts removed, cubed16 slices ham, cut into bite-size pieces...

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Brunch Pizza
BreakfastEggs/dairyLow carb

Brunch Pizza

Ingredients: 1 (24 ounce) packages frozen shredded hash browns, thawed and broken apart1 eggs,...

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Cran-Apple Oatmeal
ApplesBreakfastGranola and porridge

Cran-Apple Oatmeal

Ingredients: 2 1/2 cups apple cider1 1/2 cups quick-cooking oats1/3 cup dried sweetened cranberries...

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Cinnamon Blintzes
AppetizersBreakfastPancakes and waffles

Cinnamon Blintzes

Ingredients: 2 loaves fresh thin-sliced white bread2 (8 ounce) packages cream cheese2 egg yolks1/2...

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Sausage Breakfast Casserole
BreakfastCasserolesOne Dish meal

Sausage Breakfast Casserole

Ingredients: 1 1/2 lbs bulk pork sausage or 1 1/2 lbs Italian sausage2 1/2...

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Maple Crunch Oatmeal
BreakfastGrainsGranola and porridge

Maple Crunch Oatmeal

Ingredients: 1/4 cup chopped almonds1/4 cup roughly chopped walnuts1/4 cup chopped pecans2 tablespoons salted...

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Riz Au Lait
BreakfastDessertPuddings and mousses

Riz Au Lait

Ingredients: 120 g pudding rice1 liter milk, cold100 g sugar1 tablespoon vanilla extract1 tablespoon...

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Blueberry-Stuffed French Toast
BerriesBlueberriesBreakfast

Blueberry-Stuffed French Toast

Ingredients: 1 loaf French bread, unsliced1 (8 ounce) packages cream cheese, cubed1 -2 cup...

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Peanut Butter and Granola Breakfast Wraps
BreakfastGranola and porridgeLunch/snacks

Peanut Butter and Granola Breakfast Wraps

Ingredients: 1/4 cup peanut butter2 10 inch whole wheat tortillas1 1/4 cups sliced bananas...

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Mint Chocolate Chip Breakfast Cookies
BreakfastCookies and browniesDessert

Mint Chocolate Chip Breakfast Cookies

Ingredients: 1/4 cup cocoa3/4 cup whole wheat flour1/2 cup sugar1/2 cup rolled oats, plus2...

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Chile Cheese Squares
AppetizersBreakfastEggs/dairy

Chile Cheese Squares

Ingredients: 1 (4 ounce) cans diced peeled green chilies, drained8 ounces grated monterey jack...

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Almost Eggs Benedict
BreakfastEggsLunch/snacks

Almost Eggs Benedict

Ingredients: 2 tablespoons green peppers, chopped3 tablespoons butter, divided1 can cream of celery soup1/4...

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Low Carb Breakfast Balls
BreakfastGround beefLunch/snacks

Low Carb Breakfast Balls

Ingredients: 2 lbs bulk pork sausage1 lb ground beef3 eggs2 tablespoons dried onion flakes1/2...

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