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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 27
Kwick Kielbasa Hash
BreakfastLunch/snacksMain dish

Kwick Kielbasa Hash

Ingredients: 2 tablespoons butter2 cups o’brien frozen potatoes1 medium onions, chopped1/2 lb kielbasa, cut...

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Ww 1 Point - Hair Strengthener Smoothie
BeveragesBreakfastSmoothies

Ww 1 Point – Hair Strengthener Smoothie

Ingredients: 8 apricots1/2 cucumbers Directions: Halve apricots and remove pits.Process both ingredients.1 Point per...

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Carrot-Banana Oat Bread
BreadsBreakfastQuick breads

Carrot-Banana Oat Bread

Ingredients: 1 1/4 cups quick oats1 cup flour2/3 cup sugar1 1/2 teaspoons baking powder1...

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Cheese and Onion Quiche
BreakfastMain dishSavory pies

Cheese and Onion Quiche

Ingredients: 1 cup all-purpose flour1 tablespoon butter1 tablespoon corn oil2 tablespoons water, cold1 tablespoon...

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Cinnamon Oatmeal
BreakfastGrainsGranola and porridge

Cinnamon Oatmeal

Ingredients: 1/2 cup quick oats3/4 cup skim milk1 tablespoon honey1 pinch salt1 teaspoon cinnamon...

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Scandinavian Pancake
BreakfastEggsPancakes and waffles

Scandinavian Pancake

Ingredients: 1/2 cup butter3 eggs1 1/2 cups milk1/2 cup sugar3/4 cup flour1/2 teaspoon salt...

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Mom's Delicious Pancakes
BreakfastPancakes and wafflesToddler Friendly

Mom’s Delicious Pancakes

Ingredients: 3 cups whole wheat flour or 3 cups all-purpose flour3 teaspoons baking powder1/4...

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Just an Egg
BreakfastMain dishOne Dish meal

Just an Egg

Ingredients: 1 eggs1 slice breadunsalted buttersalt and pepperpaprika or Tabasco sauce Directions: Butter both...

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Creamy Cream of Wheat Cereal With Maple Syrup and Bananas
BreakfastEggs/dairyGranola and porridge

Creamy Cream of Wheat Cereal With Maple Syrup and Bananas

Ingredients: 1 small bananas2 cups water2 cups milk ( the more fat in the...

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BreadsBreakfastCoffee cakes

Walnut Coffee Cake

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup butter or 1/2 cup margarine,...

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One Honey of a Banana-Peach Smoothie
BeveragesBreakfastSmoothies

One Honey of a Banana-Peach Smoothie

Ingredients: 1 medium bananas, chilled, peeled and sliced4 ounces light peach yogurt ( I...

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Chocolate Chip Oatmeal Brownies
BreakfastCookies and browniesDessert

Chocolate Chip Oatmeal Brownies

Ingredients: 1/2 lb butter, melted1 teaspoon vanilla2 large eggs, room temp1 cup sugar1 cup...

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Buttermilk Waffles
BreakfastLunch/snacksPancakes and waffles

Buttermilk Waffles

Ingredients: 3 cups all-purpose flour1 tablespoon baking powder3 1/2 teaspoons baking soda1 teaspoon salt3...

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Easy Smoothies
BeveragesBreakfastSmoothies

Easy Smoothies

Ingredients: 1 cup milk200 ml yogurt ( any flavour, any brand-low fat if you...

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Fresh Strawberry Banana Omelets
BreakfastLunch/snacksOmelets and frittatas

Fresh Strawberry Banana Omelets

Ingredients: 1 cup fresh strawberries, hulled & sliced1 bananas, sliced1 1/2 tablespoons sugar1/4 teaspoon...

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Mark Darcy's Emergency Omelette (A La Bridget Jones)
BreakfastMain dishOmelets and frittatas

Mark Darcy’s Emergency Omelette (A La Bridget Jones)

Ingredients: 6 large eggs1 tablespoon chopped chives1 large potatoes or 2 medium potatoes1 tablespoon...

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Low Carb Hash Browns - Cauliflower
BreakfastLow calorieLunch/snacks

Low Carb Hash Browns – Cauliflower

Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...

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Peppermint Hot Chocolate With Whipped Cream
BeveragesBreakfastChocolate

Peppermint Hot Chocolate With Whipped Cream

Ingredients: 1/2 cup chilled whipping cream7 tablespoons sugar, divided3/4 teaspoon peppermint extract, divided6 cups...

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Special Peanut Butter Sandwich
BreakfastLunch/snacksSandwiches

Special Peanut Butter Sandwich

Ingredients: 1/4 cup peanut butter1 tablespoon lemon juice1 tablespoon dates, finely chopped1/2 small apples,...

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Cheesecake Kugel
BreakfastDessertPuddings and mousses

Cheesecake Kugel

Ingredients: 2 (1/4 kg) container cottage cheese ( can be low-fat)3 cups sour cream...

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BreakfastLunch/snacksSoy/tofu

Southwest Scrambles

Ingredients: 1 medium onions, chopped2 cloves garlic, crushed2 tablespoons oil4 ounces mushrooms, sliced1 green...

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Gluten Free Banana Bars
BreakfastLunch/snacksSnacks

Gluten Free Banana Bars

Ingredients: 3/4 cup rice flour1/4 cup potato starch, plus2 tablespoons potato starch2 tablespoons tapioca...

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Martha Stewart's Soft Boiled Eggs 101
BreakfastLow sodiumVery low carbs

Martha Stewart’s Soft Boiled Eggs 101

Ingredients: 4 eggswater ( to cover)toast, fingers, to serve Directions: Place eggs in a...

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No-Beat Popovers
BreadsBreakfastQuick breads

No-Beat Popovers

Ingredients: 2 eggs1 cup milk1 cup flour1/2 teaspoon salt Directions: Break eggs in a...

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Sunny's Breakfast Brownie
BreakfastCookies and browniesDessert

Sunny’s Breakfast Brownie

Ingredients: 1 ounce cream cheese1 tablespoon butter1 eggs1 teaspoon vanilla2 packets Splenda sugar substitute...

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BreakfastDessertPies and tarts

Pastelito De Guayaba (Cuban Guava Pastry)

Ingredients: 2 (16 ounce) cans guava shells in syrup4 ounces water, plus more as...

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Easy Maple-Cinnamon Granola
BreakfastGranola and porridgeLunch/snacks

Easy Maple-Cinnamon Granola

Ingredients: 4 cups old fashioned oats1 cup wheat germ1 1/2 cups chopped slivered almonds1...

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Vegetable Sandwich
AsianBreakfastVegetables

Vegetable Sandwich

Ingredients: 4 slices brown bread2 tablespoons pudina chutney1/2 cup cucumbers, slice1/2 cup tomatoes, slice1/4...

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Oat Waffles
BreakfastLow sat. fatPancakes and waffles

Oat Waffles

Ingredients: 1 cup all-purpose flour1 cup oat flour4 teaspoons baking powder1 tablespoon sugar1/2 teaspoon...

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Puffed Oven Pancake with Fresh Fruit
BreadsBreakfastPancakes and waffles

Puffed Oven Pancake with Fresh Fruit

Ingredients: 1/3 cup all-purpose flour2 tablespoons granulated sugar1/3 cup milk3 eggs1/4 cup unsalted butter2...

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Pineberry Smoothie
BeveragesBreakfastSmoothies

Pineberry Smoothie

Ingredients: 1 ripe bananas, quartered1 cup pineapple juice1/2 cup nonfat vanilla yogurt1/2 cup frozen...

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BreakfastMain dishOne Dish meal

Tofu Scramble

Ingredients: 1/2 lb fresh tofu, mashed ( waterpacked type, soft or medium)1/4 cup nutritional...

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Blueberry French Toast
BlueberriesBreakfastCasseroles

Blueberry French Toast

Ingredients: 8 eggs8 slices bread, torn apartblueberries8 ounces cream cheesecinnamon sugarmaple syrup Directions: Lightly...

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Blue Banana Smoothie
BeveragesBreakfastSmoothies

Blue Banana Smoothie

Ingredients: 1 cup plain nonfat yogurt1 bananas, peeled and broken into pieces24 frozen blueberries1...

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Palacinky (Slovak Crepes Suzettes)
BreakfastDessertPancakes and waffles

Palacinky (Slovak Crepes Suzettes)

Ingredients: 1 cup flour2 eggs1 cup milk ( about)1 teaspoon sugar1 tablespoon butter, melted1/2...

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Quick Blintz Loaf
BreadsBreakfastPancakes and waffles

Quick Blintz Loaf

Ingredients: 1/2 cup butter, melted1 lb small curd cottage cheese1/2 cup Bisquick3 tablespoons sugar3...

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BreakfastEggsOmelets and frittatas

Oven Baked Omelet

Ingredients: 8 eggs1 cup milk1/2 cup all-purpose flour1/2 teaspoon salt1 pinch ground pepper (optional)1...

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Pear Frittata
BreakfastDessertOmelets and frittatas

Pear Frittata

Ingredients: 2 pears ( peeled, cored & sliced)2 tablespoons butter6 eggs1/4 cup flour1/3 cup...

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Kittencal's Crepes
BreakfastEggs/dairyPancakes and waffles

Kittencal’s Crepes

Ingredients: 1 cup all-purpose flour1/8 teaspoon salt1 tablespoon sugar1 1/2 cups warm milk2 eggs2...

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Banana Oat Pancakes
AmericanBreakfastPancakes and waffles

Banana Oat Pancakes

Ingredients: 1 cup old fashioned oats1 cup nonfat milk1 cup mashed ripe bananas (...

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Low Fat Baked Stuffed French Toast
BreadsBreakfastEggs

Low Fat Baked Stuffed French Toast

Ingredients: 24 slices cinnamon raisin breadcooking spray3 cups 1% low-fat milk2 cups egg substitute,...

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Chocolate Chip Waffles
BreakfastDessertPancakes and waffles

Chocolate Chip Waffles

Ingredients: 1 (12 ounce) packages chocolate chip muffin mix3/4 cup flour1 teaspoon baking powder1...

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Waffle of Insane Greatness
< 15 minsBreakfastPancakes and waffles

Waffle of Insane Greatness

Ingredients: 3/4 cup all-purpose flour1/4 cup cornstarch1/2 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon...

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1898 Potato Dumplings
BreakfastLunch/snacksSide dishes

1898 Potato Dumplings

Ingredients: 3 cups mashed potatoes1 cup chopped cooked ham1 eggs1 cup flour1/2 teaspoon salt1...

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Modified Baked Cranberry Oatmeal
ApplesBreakfastGranola and porridge

Modified Baked Cranberry Oatmeal

Ingredients: 3 cups skim milk6 tablespoons brown Sugar Twin1 tablespoon butter2 teaspoons ground cinnamon1...

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Tomato Basil Tart
AppetizersBreakfastLunch/snacks

Tomato Basil Tart

Ingredients: 1 (11 ounce) cans refrigerated breadstick doughcooking spray8 plum tomatoes1 1/2 teaspoons salt1...

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Baked Raisin Bran   (Bars)
BreadsBreakfastGrains

Baked Raisin Bran (Bars)

Ingredients: 3 cups Raisin Bran cereal1 1/2 teaspoons baking powder1/4 cup turbinado sugar or...

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Chunky Apple Pancakes
ApplesBreakfastPancakes and waffles

Chunky Apple Pancakes

Ingredients: 1 cup flour1 tablespoon light brown sugar2 teaspoons baking powder1/4 teaspoon ground cinnamon1/8...

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BreakfastLunch/snacksOne Dish meal

Kaandha Poha (Maharashtrian Potato-Onion Beaten Rice)

Ingredients: 1 cup beaten rice ( poha)1 1/2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2...

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Family Style French Toast
< 30 minsBreadsBreakfast

Family Style French Toast

Ingredients: 2/3 cup packed brown sugar1/2 cup butter or 1/2 cup margarine, melted2 teaspoons...

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Strawberry Cheesecake French Toast
BreakfastOmelets and frittatasStrawberries

Strawberry Cheesecake French Toast

Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons confectioners’ sugar2 tablespoons strawberry preserves8...

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Eggs Mexicana
BreakfastLunch/snacksOmelets and frittatas

Eggs Mexicana

Ingredients: 2 eggs2 slices bread2 tablespoons salsa2 slices cheesemustard or tomato sauce Directions: Boil...

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Chunky Apple Oatmeal Pancakes
ApplesBreakfastPancakes and waffles

Chunky Apple Oatmeal Pancakes

Ingredients: 3/4 cup whole wheat flour1/8 cup oats2 tablespoons oat bran1/2 teaspoon cinnamon2 teaspoons...

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Good and Easy Breakfast Hash
BeefBreakfastMeat

Good and Easy Breakfast Hash

Ingredients: 3 tablespoons catsup1 1/2 teaspoons Worcestershire sauce1/4 teaspoon salt1/8 teaspoon pepper1 eggs1 can...

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Spiced Banana Orange Smoothie
BeveragesBreakfastSmoothies

Spiced Banana Orange Smoothie

Ingredients: 1 medium bananas, peeled and cut into chunks1 large seedless oranges, peeled and...

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Baked Eggs
BreakfastCheeseEggs

Baked Eggs

Ingredients: 1 medium tomatoes1/4 cup whipping cream2 tablespoons white wine1 cup shredded swiss cheese4...

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Strawberries Lola
BreakfastDessertStrawberries

Strawberries Lola

Ingredients: 4 cups fresh strawberries4 tablespoons sour cream4 teaspoons brown sugar Directions: Wash, hull...

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Eggs Benedict Casserole
BreakfastCasserolesMain dish

Eggs Benedict Casserole

Ingredients: 6 English muffins10 -12 ounces Canadian bacon ( 2 packages, or use diced...

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Brunch Eggs Ole
BreakfastCheeseEggs

Brunch Eggs Ole

Ingredients: 8 eggs1/2 cup all-purpose flour1 teaspoon baking powder3/4 teaspoon salt2 cups shredded monterey...

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Chocolate Pikelets
BreakfastDessertPancakes and waffles

Chocolate Pikelets

Ingredients: 1 teaspoon baking soda1 cup low-fat milk1 eggs3 tablespoons sugar or 3 tablespoons...

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