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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 27
Easy Low Fat French Toast
BreakfastLow cholesterolLow fat

Easy Low Fat French Toast

Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...

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BreakfastEggsEggs/dairy

Mexican Breakfast

Ingredients: 2 tablespoons olive oil3 corn tortillas, cut into 1/2 inch pieces1 medium onions,...

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Sourdough Pancakes
< 15 minsBreakfastPancakes and waffles

Sourdough Pancakes

Ingredients: 1 cup sourdough starter1 cup all-purpose flour1 cup milk1 eggs, well beaten2 teaspoons...

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BreakfastDessertLunch/snacks

Melon Bowl

Ingredients: 2 cups watermelon, cubes2 cups cantaloupes, cubes2 cups honeydews, cubes3/4 cup lime juice4...

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Open-faced Omelet
BreakfastNorth americanOmelets and frittatas

Open-faced Omelet

Ingredients: 1 cup broccoli florets1/2 cup chopped sweet red peppers1/4 cup thinly sliced green...

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Florentine Frittata
AppetizersBreakfastOmelets and frittatas

Florentine Frittata

Ingredients: 2 tablespoons water1/2 teaspoon dried basil1/2 teaspoon fresh ground black pepper1/4 teaspoon salt1/4...

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Creamed Chipped Dried Beef On Toast or Waffles
BreakfastMain dishPancakes and waffles

Creamed Chipped Dried Beef On Toast or Waffles

Ingredients: 1 jar dried beef1 tablespoon flour1 tablespoon butter or 1 tablespoon margarine1 1/2...

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Jumbo Oatmeal Granola and Fruit Cookies
BreakfastDessertGranola and porridge

Jumbo Oatmeal Granola and Fruit Cookies

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon salt1...

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Breakfast Oatmeal Pudding
BreakfastCasserolesGranola and porridge

Breakfast Oatmeal Pudding

Ingredients: 2 1/4 cups quick-cooking oatmeal, uncooked ( 2 3/4 cups old-fashioned)3/4 cup firmly...

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Inez's Sour Cream Coffee Cake
BreadsBreakfastCoffee cakes

Inez’s Sour Cream Coffee Cake

Ingredients: 1/2 cup butter1 cup sugar1 teaspoon vanilla3 eggs2 cups flour1 teaspoon baking powder1...

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Georgia Breakfast Muffins
BreakfastGrainsLunch/snacks

Georgia Breakfast Muffins

Ingredients: 4 tablespoons cream cheese2 teaspoons sour cream1 English muffins, split2 small peaches, peeled...

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French Toast With Pears
BreakfastCheesePears

French Toast With Pears, Brie, and Cinnamon

Ingredients: 3 medium pears, peeled, cored, and thinly sliced2 tablespoons packed brown sugar1/2 teaspoon...

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Zucchini-Tomato Frittata
BreakfastEggsOmelets and frittatas

Zucchini-Tomato Frittata

Ingredients: 8 eggs, beaten1/4 cup grated parmesan cheese1/2 teaspoon salt1/4 teaspoon ground black pepper2...

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Dad's Potato Pancakes
BreakfastPancakes and wafflesPotatoes

Dad’s Potato Pancakes

Ingredients: 5 big potatoes1 big onions1 tablespoon caraway seeds1 tablespoon salt2 eggs1/2-3/4 cup flour...

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Pineapple Upside-Down Breakfast Rolls
BreakfastLow cholesterolLow protein

Pineapple Upside-Down Breakfast Rolls

Ingredients: 1/2 cup brown sugar1 (12 ounce) cans refrigerated biscuits1 cup crushed pineapple, drained1/2...

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Honey Baked French Toast
< 60 minsBreakfastTime to make

Honey Baked French Toast

Ingredients: 4 tablespoons unsalted butter3 tablespoons honey2/3 cup fresh orange juice4 large eggs1/4 teaspoon...

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Old Fashioned Walnut Bread
BreadsBreakfastGrains

Old Fashioned Walnut Bread

Ingredients: 3 cups flour1 cup sugar4 teaspoons baking powder2 teaspoons salt1 eggs, lightly beaten1/4...

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Buttermilk Pancakes for One
BreakfastHealthyPancakes and waffles

Buttermilk Pancakes for One

Ingredients: 1/2 cup flour, all purpose2 teaspoons wheat germ1/4 teaspoon baking soda1/4 teaspoon baking...

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Healthy Banana French Toast
BreadsBreakfastPancakes and waffles

Healthy Banana French Toast

Ingredients: 1 slice whole wheat bread1/4 cup egg substitute1 bananas, peeledcinnamon Directions: 1.Coat a...

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Whole Wheat Banana Pancakes - Low Fat
BreakfastLow fatPancakes and waffles

Whole Wheat Banana Pancakes – Low Fat

Ingredients: 1 cup whole wheat flour1 tablespoon brown sugar2 teaspoons baking powder1/4 teaspoon salt1...

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Slice 'n' Go Oatmeal
BreakfastGrainsGranola and porridge

Slice ‘n’ Go Oatmeal

Ingredients: 6 cups water1 teaspoon salt3 1/2 cups quick-cooking oats1/2 cup brown sugar1 cup...

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Scrambled Egg and Bacon Sandwich
BreakfastLunch/snacksSandwiches

Scrambled Egg and Bacon Sandwich

Ingredients: 2 slices bread, toasted1 tablespoon mayonnaise1 eggs1/2 teaspoon watersalt and pepper2 slices bacon...

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Blueberry Buttermilk Waffles
BreakfastEuropeanPancakes and waffles

Blueberry Buttermilk Waffles

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking...

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Enchiladas Coloradas (Red Enchiladas)
BreakfastMain dishOne Dish meal

Enchiladas Coloradas (Red Enchiladas)

Ingredients: 2 tablespoons cooking oil12 corn tortillas1/2 lb grated longhorn cheese1 large white onions...

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Overnight Strata
BreakfastEggs/dairyNorth american

Overnight Strata

Ingredients: 2 teaspoons corn oil margarine1 cup sliced white mushrooms1 large onions, diced (...

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Blueberry Crumble
BreakfastCobblers and crispsDessert

Blueberry Crumble

Ingredients: 4 cups fresh blueberries ( thawed if using frozen)1 -2 tablespoon sugar3 (1...

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Banana-mango Smoothies
BeveragesBreakfastSmoothies

Banana-mango Smoothies

Ingredients: 1/4 cup apple juice or 1/4 cup unsweetened coconut milk, chilled2 cups cut-up...

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Hash Browns Breakfast  Quiche
BreakfastOmelets and frittatasSavory pies

Hash Browns Breakfast Quiche

Ingredients: 8 hash brown patties1/2 cup melted butter1 lb breakfast sausage, cooked and drained2...

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Breakfast Pork Hash
BreakfastMain dishPork

Breakfast Pork Hash

Ingredients: 1 cup leftover cooked pork ( shredded or diced. I used a shredded...

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Sausage Breakfast Casserole
BreakfastCasserolesOne Dish meal

Sausage Breakfast Casserole

Ingredients: 1 1/2 lbs bulk pork sausage or 1 1/2 lbs Italian sausage2 1/2...

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Cream Cheese Stuffed Cinnamon Toast With Fruit
BreadsBreakfastEggs

Cream Cheese Stuffed Cinnamon Toast With Fruit

Ingredients: 3 eggs1/4 cup milk1 tablespoon sugar1 teaspoon vanilla extract4 ounces cream cheese, softened12...

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Anytime Smoothie
BeveragesBreakfastSmoothies

Anytime Smoothie

Ingredients: 1 cup plain nonfat yogurt or 1 cup nonfat vanilla yogurt6 medium strawberries1...

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Cocoa Oatmeal with Dates
BreakfastGrainsGranola and porridge

Cocoa Oatmeal with Dates

Ingredients: 10 -12 dates, finely chopped1 cup old fashioned oats2 tablespoons unsweetened cocoa powder1...

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Peppermint Hot Chocolate With Whipped Cream
BeveragesBreakfastChocolate

Peppermint Hot Chocolate With Whipped Cream

Ingredients: 1/2 cup chilled whipping cream7 tablespoons sugar, divided3/4 teaspoon peppermint extract, divided6 cups...

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Nassau Grits
BreakfastLow calorieLow cholesterol

Nassau Grits

Ingredients: 1/2 lb bacon, diced1 1/2 cups finely chopped ham2 medium onions, chopped2 small...

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Pineapple Upside-down French Toast
BreakfastEggs/dairyFruit

Pineapple Upside-down French Toast

Ingredients: 1/4 cup butter1/4 cup firmly-packed dark brown sugar1 (10 -15 ounce) cans well-drained...

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Peach Oatmeal
BreakfastGranola and porridgePeaches

Peach Oatmeal

Ingredients: 1/4 cup old fashioned oats or 1/4 cup quick oats1/3 cup water1/4 cup...

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Apple Orange Noodle Kugel
BreakfastDessertSide dishes

Apple Orange Noodle Kugel

Ingredients: 16 ounces wide egg noodles1/4 lb margarine, melted8 large eggs3 cups orange juice1/2...

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vegetable quiche
BreakfastMain dishSavory pies

vegetable quiche

Ingredients: 1/2 cup onions, diced1 green bell peppers, diced2 cups cheddar cheese, shredded2 tablespoons...

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Vanilla Blueberry Oatmeal
BlueberriesBreakfastGranola and porridge

Vanilla Blueberry Oatmeal

Ingredients: 3 cups water2 cups quick-cooking oats2/3 cup sugar1/8 teaspoon salt1 cup fresh blueberries...

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Now don't go "EEEWWW!!" before you try this!
BreakfastOne Dish mealSandwiches

Now don’t go “EEEWWW!!” before you try this!

Ingredients: 1 slice toast, preferably rye,but whole wheat will work ( white bread is...

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Bruleed Irish Oatmeal
BreakfastGrainsGranola and porridge

Bruleed Irish Oatmeal

Ingredients: 2 -3 tablespoons packed light brown sugar1 1/2 cups milk1 3/4 cups water3/4...

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Easy Moist Banana Blueberry Muffins
BreakfastLunch/snacksSnacks

Easy Moist Banana Blueberry Muffins

Ingredients: 3 large ripe bananas3/4 cup sugar1 eggs, slightly beaten1/3 cup melted butter1 cup...

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Country Quiche
BreakfastMain dishSavory pies

Country Quiche

Ingredients: 1 teaspoon unsalted butter1/2 cup onions, chopped6 slices cooked bacon1/2 lb swiss cheese,...

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Baked Coconut French Toast With Tropical Fruit Compote
BreakfastCoconutFruit

Baked Coconut French Toast With Tropical Fruit Compote

Ingredients: 1 1/2 cups chopped fresh pineapple1 cup chopped peeled mangoes1 cup chopped peeled...

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BreakfastLunch/snacksPancakes and waffles

Hash Browns Potato Pancakes – Homemade

Ingredients: 3 medium potatoes ( half baked)1 eggs1/4 cup finely minced onions ( ,...

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Mini Frittatas
BreakfastEggsOmelets and frittatas

Mini Frittatas

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and drained1 cup cottage cheese,...

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Low Carb Hot Cereal
BreakfastGranola and porridgeSoy/tofu

Low Carb Hot Cereal

Ingredients: 1/2 cup textured vegetable protein ( (TVP))1 cup unsweetened soymilk2 teaspoons butter1 tablespoon...

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Guinness Battered Onion Rings
AppetizersBreakfastLunch/snacks

Guinness Battered Onion Rings

Ingredients: 1 lb onions, peeled and sliced into big fat rings4 ounces self-rising flour3/4...

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Breakfast Potato Pancakes
BreakfastPancakes and wafflesPotatoes

Breakfast Potato Pancakes

Ingredients: 2 1/4 cups frozen hash browns ( thawed)1/4 cup chopped onions1 eggs2 tablespoons...

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Cracker Barrel Fried Apples
ApplesBreakfastFruit

Cracker Barrel Fried Apples

Ingredients: 2 cups apple juice, plus1/2 cup apple juice4 large golden delicious apples, with...

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Monte Cristo Strata
BreakfastCasserolesLunch/snacks

Monte Cristo Strata

Ingredients: 2 tablespoons butter12 ounces fresh mushrooms, sliced18 -20 slices white bread, crusts trimmed10...

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Kentucky Hot Brown Strata
BreakfastCasserolesMain dish

Kentucky Hot Brown Strata

Ingredients: 1 (1 -1 1/4 lb) country bread (1 loaf) or 1 (1 -1...

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Creole Grits
BreakfastCasserolesLunch/snacks

Creole Grits

Ingredients: 1 cup grits1 (15 ounce) cans tomatoes1/2 cup chopped onions6 slices bacon, cooked...

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Peaches with Cinnamon Cream
BreakfastDessertPeaches

Peaches with Cinnamon Cream

Ingredients: 1 (8 ounce) cartons vanilla yogurt1/4 teaspoon cinnamon1 teaspoon honey1 fresh ripe peaches,...

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French Toast Cheddar Sandwiches
BreakfastLunch/snacksSandwiches

French Toast Cheddar Sandwiches

Ingredients: 2 eggs1/3 cup milk or 1/3 cup light cream1/2 teaspoon salt8 slices white...

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Chicken With Mushroom Frittata
BreakfastEggsOmelets and frittatas

Chicken With Mushroom Frittata

Ingredients: 1 cup leftover diced roasted white chicken meat1 1/2 cups Egg Beaters egg...

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Dad's Pancakes
< 15 minsBreakfastPancakes and waffles

Dad’s Pancakes

Ingredients: 1 cup milk1 tablespoon lemon juice1 cup flour2 eggs2 tablespoons sugar2 tablespoons vegetable...

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Apple Barley Pudding
BreakfastGrainsGranola and porridge

Apple Barley Pudding

Ingredients: 4 tablespoons pearl barley1 1/2 lbs apples ( peeled, cored and sliced)3 tablespoons...

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Everyday Waffles
BreakfastGrainsPancakes and waffles

Everyday Waffles

Ingredients: 2 eggs, separated1 3/4 cups milk1/2 cup vegetable oil1 3/4 cups flour1 tablespoon...

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