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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 27
Strawberry
BreakfastOrangesStrawberries

Strawberry, Orange and Cointreau Brunch

Ingredients: 250 g strawberries, hulled and sliced2 teaspoons orange juice, freshly squeezed1 1/2 teaspoons...

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Smoothie
BeveragesBreakfastSmoothies

Smoothie

Ingredients: 150 g non-fat vanilla yogurt1 frozen bananas5 strawberries1/3 cup orange juice Directions: place...

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Whipping Cream
BreakfastDessertEggs/dairy

Whipping Cream

Ingredients: 1/2 pint whipping cream3 tablespoons sugar Directions: Whip cream on medium speed until...

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Brunch Bubble Ring
BreadsBreakfastCoffee cakes

Brunch Bubble Ring

Ingredients: 1 1/2 cups granola cereal3/4 cup firmly packed brown sugar1 1/2 teaspoons cinnamon2...

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Microwave Poached Egg on Toast
BreakfastEggsEggs/dairy

Microwave Poached Egg on Toast

Ingredients: 1 slice bread, toasted1 large eggsbutter, to tastesalt, to tastepepper, to taste Directions:...

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Bella's Whole Wheat Belgian Waffles
BreakfastHigh calciumPancakes and waffles

Bella’s Whole Wheat Belgian Waffles

Ingredients: 2 cups whole wheat flour1/4 cup sugar3 tablespoons baking powder3/4 teaspoon salt2 cups...

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Whole Wheat Crepes
BreakfastLunch/snacksPancakes and waffles

Whole Wheat Crepes

Ingredients: 1 cup low-fat milk3/4 cup whole wheat flour1 large eggs1 additional egg whites1...

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Cornmeal Pancakes
BreakfastNorth americanPancakes and waffles

Cornmeal Pancakes

Ingredients: 1 cup flour1 cup yellow cornmeal4 teaspoons baking powder1 teaspoon salt2 eggs, well-beaten1...

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BreakfastChocolatePancakes and waffles

Black Forest Pancakes

Ingredients: 1 cup flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda3 tablespoons sugar2 tablespoons...

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Pizza Waffles
BreakfastPancakes and wafflesToddler Friendly

Pizza Waffles

Ingredients: 4 1/2 cups flour1/2 cup cornmeal2 teaspoons salt2 teaspoons pizza seasoning5 eggs3 cups...

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Better Beans on Toast
BeansBreakfastLunch/snacks

Better Beans on Toast

Ingredients: 1 (16 ounce) cans vegetarian baked beans, in tomato sauce4 slices whole wheat...

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Poached Eggs with Roasted Tomatoes and Portabellas
BreakfastLunch/snacksOmelets and frittatas

Poached Eggs with Roasted Tomatoes and Portabellas

Ingredients: 4 portabella mushroom caps, stems discarded ( 3-inch-wide)2 plum tomatoes, halved lengthwise3 tablespoons...

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Butter Crepes
BreakfastDessertPancakes and waffles

Butter Crepes

Ingredients: 4 eggs2 cups flour2 cups milk1/2 cup butter, melted1/4 teaspoon salt Directions: Place...

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Grandma's Feather-Light Griddlecakes
BreakfastGrainsPancakes and waffles

Grandma’s Feather-Light Griddlecakes

Ingredients: 1 slightly beaten eggs1 cup milk2 tablespoons vegetable oil1 cup flour1/2 teaspoon salt2...

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Easy All Cranberry Bread
BreadsBreakfastQuick breads

Easy All Cranberry Bread

Ingredients: 2 cups sifted all-purpose flour1 cup sugar1 1/2 teaspoons baking powder3/4 teaspoon salt1/2...

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Cottage Cheese and Buttermilk Pancakes With Peach Fig Syrup
< 30 minsBreakfastPancakes and waffles

Cottage Cheese and Buttermilk Pancakes With Peach Fig Syrup

Ingredients: 1 1/2 tablespoons butter1 1/2 cups peeled pitted and sliced peaches1 cup quartered...

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Bacon and Egg Roll (Sandwiches)
BreakfastLunch/snacksSandwiches

Bacon and Egg Roll (Sandwiches)

Ingredients: 2 crusty continental-type bread rolls ( buns)mayonnaise4 romaine lettuce leaves1 tomatoes, sliced1/2 avocados,...

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Low Fat Coffee Cake
BreadsBreakfastCoffee cakes

Low Fat Coffee Cake

Ingredients: 4 cups Bisquick2/3 cup water2/3 cup 2% low-fat milk2 large eggs1/2 cup granulated...

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BreakfastEggsLunch/snacks

Eggs in Tortillas

Ingredients: 6 small flour tortillas, room temperature ( 6-inch diameter tortillas work well)3/4 cup...

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Baked Vegetable Omelet
BreakfastEggsOmelets and frittatas

Baked Vegetable Omelet

Ingredients: 3 medium carrots ( about 1/2 pound)1 medium zucchini4 eggs1 cup shredded cheddar...

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Finnish Kropser (Baked Pancake)
BreakfastEggs/dairyPancakes and waffles

Finnish Kropser (Baked Pancake)

Ingredients: 3 large eggs1/2 cup sugar1 teaspoon salt2 cups milk1 1/4 cups all-purpose flour1/4...

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Marranitos (Little Ginger Pigs)
BreakfastCookies and browniesDessert

Marranitos (Little Ginger Pigs)

Ingredients: 10 ounces piloncillo1 cup water2 pieces star anise1 mexican cinnamon sticks1/2 teaspoon ground...

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Spiced Apple Buttermilk Waffles
ApplesBreakfastPancakes and waffles

Spiced Apple Buttermilk Waffles

Ingredients: 2 cups unbleached all-purpose flour1 1/2 teaspoons baking soda1/2 teaspoon salt1 teaspoon ground...

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AsianBreadsBreakfast

Friendly On The Waistline Bread Delight

Ingredients: 2 slices fresh white bread2 tablespoons honey1 tablespoon oats2 tablespoons carrots, freshly shredded2...

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BreadsBreakfastQuick breads

Monkey Bread

Ingredients: 4 (10 count) cans biscuits1 cup butter1 1/2 cups sugar3 tablespoons cinnamonnuts (optional)...

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BreakfastLunch/snacksSandwiches

Hawaiian Nutella Sandwich

Ingredients: 2 king’s hawaiian rolls ( or sliced bread is fine)2 tablespoons nutella1/4 cup...

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Pancake Mix - Gluten
BreakfastLactose FreePancakes and waffles

Pancake Mix – Gluten, Dairy Free

Ingredients: 4 cups gluten-free flour1/4 cup sugar4 teaspoons baking powder2 teaspoons baking soda Directions:...

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Cottage Cheese Pancakes
< 15 minsBreakfastPancakes and waffles

Cottage Cheese Pancakes

Ingredients: 1 eggs1/2 cup low fat cottage cheese1 teaspoon canola oil3 tablespoons whole wheat...

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BreakfastCasserolesLunch/snacks

BWI (Baked-While-Intoxicated) Sausages

Ingredients: 4 large potatoes, peeled and chopped12 big fat sausage links2 large onions, peeled...

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Best Buttermilk Pancakes
< 30 minsBreakfastPancakes and waffles

Best Buttermilk Pancakes

Ingredients: 3 cups all-purpose flour3 tablespoons white sugar3 teaspoons baking powder1 1/2 teaspoons baking...

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BreadsBreakfastEggs

Cinnamon Bear Claws (Once a Month Cooking)

Ingredients: danish pastry dough, posted separately4 tablespoons sweet butter, melted1/2 teaspoon ground cinnamon, mixed...

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Whole Lotta Nuts Granola
BreakfastGranola and porridgeLunch/snacks

Whole Lotta Nuts Granola

Ingredients: 3 cups rolled oats1/2 cup coconut1/2 cup slivered almonds1/4 cup pumpkin seeds1/4 cup...

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Apple Bacon Pancake Pie
ApplesBreakfastPancakes and waffles

Apple Bacon Pancake Pie

Ingredients: 1 tablespoon butter1 onions, sliced1/2 lb bacon, sliced2 pears, peeled and sliced2 apples,...

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Banana Nut Granola
BreakfastGrainsGranola and porridge

Banana Nut Granola

Ingredients: 1 1/4 cups dates1/2 cup water2 bananas1 tablespoon vanilla1 1/2 teaspoons salt10 cups...

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Cheese and Onion Quiche
BreakfastMain dishSavory pies

Cheese and Onion Quiche

Ingredients: 1 cup all-purpose flour1 tablespoon butter1 tablespoon corn oil2 tablespoons water, cold1 tablespoon...

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Pb and Honey Oatmeal
BreakfastGrainsGranola and porridge

Pb and Honey Oatmeal

Ingredients: 1 cup old-fashioned oatmeal ( not instant)1 3/4 cups water1/8 teaspoon salt1 1/2...

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Cinnamon Puffs
BreakfastLow in...Low protein

Cinnamon Puffs

Ingredients: 3 1/4 cups vegetable oil, divided1/2 cup sugar, divided1 large eggs1 3/4 cups...

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BreadsBreakfastCoffee cakes

Pear Coffee Cake with Ginger Pecan Crunch Topping

Ingredients: 2 1/2 cups flour3/4 cup sugar1 cup dark brown sugar1 teaspoon salt1 teaspoon...

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Orange Upside Down French Toast
< 60 minsBreakfastTime to make

Orange Upside Down French Toast

Ingredients: 1/4 cup butter1/3 cup sugar1/4 teaspoon cinnamon1 teaspoon grated orange zest4 eggs, slightly...

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Puffy Apple Pancake Bake
ApplesBreakfastPancakes and waffles

Puffy Apple Pancake Bake

Ingredients: 1 cup full-fat milk or 1 cup half-and-half cream4 large eggs3 -4 tablespoons...

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Cola Pancakes
BreakfastEggsPancakes and waffles

Cola Pancakes

Ingredients: 2 egg yolks20 fluid ounces Coke1 teaspoon salt2 cups flour1/4 cup butter or...

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Gourmet Granola
BreakfastGrainsGranola and porridge

Gourmet Granola

Ingredients: 1 cup butter or 1 cup margarine1/2 cup brown sugar1 teaspoon salt1/2 cup...

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Power Muffins
BreakfastLunch/snacksSnacks

Power Muffins

Ingredients: 1 cup whole wheat flour1 cup wheat bran1/2 cup wheat germ1 teaspoon baking...

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Apple Cinnamon Oatmeal
BreakfastGrainsGranola and porridge

Apple Cinnamon Oatmeal

Ingredients: 1 cup water1/4 cup apple juice1 apples, peeled and diced2/3 cup rolled oats1/8...

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Pajeon (Korean Scallion and Seafood Pancake)
AppetizersBreakfastSeafood

Pajeon (Korean Scallion and Seafood Pancake)

Ingredients: 100 g of small green onions50 g scallions1/3 cup clams1/2 cup oysters1/2 cup...

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Peach Strawberry Smoothies
BeveragesBreakfastSmoothies

Peach Strawberry Smoothies

Ingredients: 4 cups sliced peeled peaches1 cup sliced strawberries3/4 cup cranberry juice, chilled1/4 cup...

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Raisin French Toast Casserole
BreakfastCasserolesEggs

Raisin French Toast Casserole

Ingredients: 1 loaf cinnamon raisin bread, cubed6 eggs, beaten3 cups milk2 teaspoons vanillapowdered sugarmaple...

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Crab Hash
BreakfastCrabLunch/snacks

Crab Hash

Ingredients: 8 ounces fully cooked crabmeat1 lb large Red Bliss potatoes, unpeeled2 ounces sliced...

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Jamaican Fried Dumplings
BreakfastGrainsMain dish

Jamaican Fried Dumplings

Ingredients: 3 cups flour3 teaspoons baking powder1 -1 1/2 cup water1/2 teaspoon saltoil (...

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BerriesBlueberriesBreakfast

Cooked Blueberries

Ingredients: 1 cup blueberries1/4 teaspoon sugar1/4 cup water Directions: Put all ingredients in small...

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Aunt Marty's Granola
BreakfastGranola and porridgeLow sodium

Aunt Marty’s Granola

Ingredients: 15 cups old-fashioned oatmeal1/2 cup wheat bran1/2 cup wheat germ1/4 cup oat bran2...

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Heavenly Hash Browns - Homemade
BreakfastPotatoesSide dishes

Heavenly Hash Browns – Homemade

Ingredients: 1 small onions, choppedolive oil2 large potatoes, diced6 -8 mushrooms, diced1 medium green...

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Baked Oatmeal Like You Never Had Before
BreakfastEggs/dairyGranola and porridge

Baked Oatmeal Like You Never Had Before

Ingredients: 1/2 cup vegetable oil3/4 cup white sugar2 eggs1 cup milk1/2 teaspoon salt1 tablespoon...

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Creamy Breakfast Oatmeal (Rice Cooker)
BreakfastGranola and porridgeLow sodium

Creamy Breakfast Oatmeal (Rice Cooker)

Ingredients: 2/3 cup steel cut oats1 2/3 cups milk1 teaspoon pure vanilla extract1 1/4...

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Quiche
BreakfastOmelets and frittatasSavory pies

Quiche

Ingredients: 1 1/2 cups shredded cheddar cheese2 tablespoons flour1 cup milk3 eggs, slightly beaten1/2...

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One Man Goat Cheese Veggie Scramble
BreakfastEggsOmelets and frittatas

One Man Goat Cheese Veggie Scramble

Ingredients: 1 large eggs, beaten4 tablespoons nonfat milk1 tablespoon water1 tablespoon oil ( I...

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Sauteed Bananas
BananasBreakfastSide dishes

Sauteed Bananas

Ingredients: 1/4 cup butter2 teaspoons cornstarch1/2 cup water1/4 cup brown sugar, packed1/4 cup raisins1...

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Cinnamon French Toast With Poached Apples
ApplesBreakfastGrains

Cinnamon French Toast With Poached Apples

Ingredients: 2 -3 golden delicious apples, peeled cored and sliced1 tablespoon cornstarchground cinnamon6 slices...

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Spring Potato Strata
AppetizersBreakfastLunch/snacks

Spring Potato Strata

Ingredients: nonstick cooking spray2 tablespoons butter or 2 tablespoons margarine3 medium leeks, thinly sliced5...

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Sausage and Cheese Breakfast Cups - South Beach Diet
BreakfastCheeseOmelets and frittatas

Sausage and Cheese Breakfast Cups – South Beach Diet

Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon1/2 green bell peppers,...

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