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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 27
Good Morning Coffee Cake
BreadsBreakfastCoffee cakes

Good Morning Coffee Cake

Ingredients: 1 1/2 cups all-purpose flour3/4 cup sugar2 1/2 teaspoons baking powder3/4 teaspoon salt3/4...

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Bajan Sweet Bread
BreadsBreakfastCoconut

Bajan Sweet Bread

Ingredients: 2 1/2 cups grated coconut1/2 cup melted butter4 cups flour1 tablespoon shortening1 tablespoon...

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BreakfastGrainsPasta

Bagel’s My Way

Ingredients: 4 bagels, split and toasted1 (8 ounce) packages cream cheese1/2 package Knorr vegetable...

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Prawn and Corn Fritters
BreakfastShellfishShrimp

Prawn and Corn Fritters

Ingredients: 1 cup small size soft skin prawns, discard head tail and clean3 cups...

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Breakfast Hash
BreakfastLunch/snacksOne Dish meal

Breakfast Hash

Ingredients: 1 lb sausage ( as spicy or mild as you like)2 cups new...

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French Toast Sandwich Fingers
BreakfastLunch/snacksSnacks

French Toast Sandwich Fingers

Ingredients: 4 eggs2 tablespoons orange juice or 2 tablespoons milk1/2 teaspoon orange zest (...

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Breakfast Whey Protein Smoothie
BeveragesBreakfastSmoothies

Breakfast Whey Protein Smoothie

Ingredients: 4 scoops whey protein, Bio-Chem’s Whey Protein natural vanilla flavor1 cup frozen strawberries...

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No-Fail French Crepes
BreakfastDessertPancakes and waffles

No-Fail French Crepes

Ingredients: 1 large eggs1 1/4 cups milk ( low or nonfat is fine)3/4 cup...

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Horlicks Banana Smoothie
BeveragesBreakfastSmoothies

Horlicks Banana Smoothie

Ingredients: 8 fluid ounces ice-cold milk1 ripe medium bananas, peeled and sliced1/4 cup instant...

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Granny Smith Apple-raisin Chunky Yummy Muffins
BreadsBreakfastQuick breads

Granny Smith Apple-raisin Chunky Yummy Muffins

Ingredients: 1 1/2 cups Raisin Bran cereal ( extra raisin kind is even better...

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Sausage Cheese English Muffins
BreakfastLunch/snacksSandwiches

Sausage Cheese English Muffins

Ingredients: 2 lbs bulk sausage, good quality ( I use Jimmy Dean)3 (5 ounce)...

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Granola Gorp
BreakfastGranola and porridgeLunch/snacks

Granola Gorp

Ingredients: 3 cups granola cereal3 ounces chow mein noodles1 cup salted peanuts1/4 cup margarine,...

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Llanfairpwllgwyngyll Gogerychyrndrobwllllanty Siliogogogoch Corn
BreakfastLunch/snacksOne Dish meal

Llanfairpwllgwyngyll Gogerychyrndrobwllllanty Siliogogogoch Corn

Ingredients: 1 cup cooked chopped corned beef brisket1/2 cup cooked mixed vegetables, chopped (...

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BreakfastEggsEggs/dairy

Breakfast in a Mug

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon milk or 1 tablespoon water1...

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Norwegian Rice Pudding - Risengryn Grod
BreakfastDessertRice

Norwegian Rice Pudding – Risengryn Grod

Ingredients: 1 2/3 cups water3/4 cup long grain rice1 quart milk1 teaspoon salt1 teaspoon...

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Younger  Healthier You Smoothieeee
BeveragesBreakfastSmoothies

Younger Healthier You Smoothieeee

Ingredients: 1 tablespoon flax seeds1 bananas1/2 cup frozen berries ( blueberry, blackberry, raspberry and...

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Pineapple Upside-down French Toast
BreakfastEggs/dairyFruit

Pineapple Upside-down French Toast

Ingredients: 1/4 cup butter1/4 cup firmly-packed dark brown sugar1 (10 -15 ounce) cans well-drained...

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Oatmeal Cooked in a Rice Cooker
BreakfastGrainsGranola and porridge

Oatmeal Cooked in a Rice Cooker

Ingredients: 1 1/4 cups large flake rolled oats2 tablespoons wheat bran1 pinch salt1/3 cup...

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Hot Fruit and Sausage
BananasBreakfastPineapple

Hot Fruit and Sausage

Ingredients: 1 (12 ounce) packages uncooked sausage links1 (8 ounce) cans pineapple tidbits2 tablespoons...

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Broccoli "souffle" Breakfast Burritos
BreakfastBroccoliLunch/snacks

Broccoli “souffle” Breakfast Burritos

Ingredients: 1 cup broccoli, frozen1 eggs1 egg whites2 tablespoons milk2 ounces cheese ( I...

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Charishma's Galaxy Coated CHOCOS Milk Breakfast
BreakfastDessertLow fat

Charishma’s Galaxy Coated CHOCOS Milk Breakfast

Ingredients: 2 teaspoons galaxy instant chocolate drink mix ( or add some more, if...

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Spinach and Potato Frittata
BreakfastLunch/snacksOmelets and frittatas

Spinach and Potato Frittata

Ingredients: 2 tablespoons olive oil6 small red potatoes, thinly sliced ( I leave mine...

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BreakfastCasserolesOne Dish meal

Italian Pumpkin Strata

Ingredients: 1 tablespoon vegetable oil1 lb Italian sausage, casings removed1 small onions, chopped1/2 cup...

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Deluxe Fried Eggs
BreakfastEggsLunch/snacks

Deluxe Fried Eggs

Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice3 cups mushrooms, sliced1 onions, chopped2 -4...

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Garlic Cheese Grits
BreakfastCheeseGrains

Garlic Cheese Grits

Ingredients: 1 cup old fashioned grits ( not quick cooking)3 1/2 cups water4 tablespoons...

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Blueberry Muffins
BerriesBlueberriesBreakfast

Blueberry Muffins

Ingredients: 1 1/2 cups flour1/2 cup sugar2 teaspoons baking powder1/2 teaspoon salt1 eggs, well-beaten1/2...

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Rachael Ray's (Lightened Up) Oatmeal Cookie Pancakes!
BreakfastCookies and browniesPancakes and waffles

Rachael Ray’s (Lightened Up) Oatmeal Cookie Pancakes!

Ingredients: 1 cup quick-cooking oatmeal1 cup all-purpose flour3 tablespoons brown sugar2 teaspoons baking powder1/2...

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Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Oatmeal Pancakes

Ingredients: 2 cups milk1 1/2 cups instant oats1 cup flour2 tablespoons sugar2 1/2 teaspoons...

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New England Spider Cake
BreadsBreakfastCoffee cakes

New England Spider Cake

Ingredients: 2 cups milk4 teaspoons white vinegar1 cup all-purpose flour3/4 cup yellow cornmeal, preferably...

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Eggs Baked in Whole Tomatoes
BreakfastEggsLunch/snacks

Eggs Baked in Whole Tomatoes

Ingredients: 4 large ripe tomatoes4 large eggs4 tablespoons breadcrumbs4 slices bacon (optional) Directions: Preheat...

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Sunshine Toast in the Oven
BreakfastLunch/snacksSnacks

Sunshine Toast in the Oven

Ingredients: 1 slice bread1/4-1/2 teaspoon margarine ( or to taste)1 eggs ( medium) Directions:...

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Caramel Bananas with Maple Syrup
BananasBreakfastDessert

Caramel Bananas with Maple Syrup

Ingredients: 2 ripe bananas1 teaspoon unsalted butter3 tablespoons pure maple syrup ( may use...

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BreakfastMain dishOne Dish meal

Tofu Scramble

Ingredients: 1/2 lb fresh tofu, mashed ( waterpacked type, soft or medium)1/4 cup nutritional...

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Cranberry Raisin Nut Bread
BreadsBreakfastLunch/snacks

Cranberry Raisin Nut Bread

Ingredients: 1 1/2 cups all-purpose flour3/4 cup packed light brown sugar1 1/2 teaspoons baking...

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Guadalajara Style Chilaquiles
BreakfastCheeseEggs

Guadalajara Style Chilaquiles

Ingredients: 12 dry and hard tortillas3 eggs4 large tomatoes1/2 cup water1 large white onions,...

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No Fat Carrot Raisin Salad
BreakfastSaladsSide dishes

No Fat Carrot Raisin Salad

Ingredients: 1/2 cup nonfat yogurt1 1/2 tablespoons honey1 tablespoon lemon juice1/4 teaspoon cinnamon2 cups...

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Applesauce Oatmeal
BreakfastGranola and porridgeLow fat

Applesauce Oatmeal

Ingredients: 1 cup skim milk1/2 cup oats, uncooked1/2 cup unsweetened chunky applesauce1 tablespoon brown...

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Easy Microwave Polenta
BreadsBreakfastLow protein

Easy Microwave Polenta

Ingredients: 1 cup yellow cornmeal3 1/2 cups cool water1 teaspoon saltbutter-flavored cooking spray Directions:...

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< 30 minsBreakfastTime to make

Baking Stones

Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon salt1 eggs1/2 cup butter or 1/2...

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Cottage Cheese Scramble
BreakfastCheeseOmelets and frittatas

Cottage Cheese Scramble

Ingredients: 1/3 cup instant milk 1/4 cup water 3 eggs 1/3 cup cottage cheese...

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Bread Pudding Pancakes
BreakfastEggs/dairyPancakes and waffles

Bread Pudding Pancakes

Ingredients: 3/4 cup flour4 tablespoons sugar ( add more for a sweeter taste)1 tablespoon...

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Applesauce Pancakes
BreakfastEggsPancakes and waffles

Applesauce Pancakes

Ingredients: 1 1/4 cups applesauce1 cup all-purpose flour1/2 cup milk1 large eggs, lightly beaten1...

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Easy Crispy Fried Cheese-Topped Hash Browns Patties
BreakfastPotatoesSide dishes

Easy Crispy Fried Cheese-Topped Hash Browns Patties

Ingredients: 1 onions, finely choppedvegetable oil ( for frying)1 (16 ounce) packages frozen shredded...

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No-Beat Popovers
BreadsBreakfastQuick breads

No-Beat Popovers

Ingredients: 2 eggs1 cup milk1 cup flour1/2 teaspoon salt Directions: Break eggs in a...

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Sausage Popovers
BreadsBreakfastOne Dish meal

Sausage Popovers

Ingredients: 1 (8 ounce) packages brown and serve sausages ( or any other cooked...

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Brunch Egg Bake
BreakfastHigh calciumLunch/snacks

Brunch Egg Bake

Ingredients: 3 cups shredded cheddar cheese3 cups shredded mozzarella cheese1 (4 1/2 ounce) jars...

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Mini Frittatas
BreakfastEggsOmelets and frittatas

Mini Frittatas

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and drained1 cup cottage cheese,...

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Egg
BreakfastCasserolesMain dish

Egg, Bacon and Hash Browns Casserole

Ingredients: 5 -6 large eggs1/2-1 lb bacon, cooked and crumbled1 cup shredded sharp cheddar...

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Mc Donald's Breakfast Burrito
< 30 minsBreakfastTime to make

Mc Donald’s Breakfast Burrito

Ingredients: 1 lb rolled pork sausage ( mild)1/2 cup yellow onions ( diced)1/4 cup...

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Yummy Fruit Salad !
BreakfastCitrusSalads

Yummy Fruit Salad !

Ingredients: 1 (11 ounce) cans peaches, cut into chunks1 (6 ounce) cans pineapple tidbits1...

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Muesli N Berry Bars
Bar cookiesBreakfastCookies and brownies

Muesli N Berry Bars

Ingredients: 3 cups unsweetened muesli ( granola)1/2 cup brown sugar1/2 cup plain flour1 teaspoon...

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Blueberry-Oatmeal Breakfast Cake
BreadsBreakfastCoffee cakes

Blueberry-Oatmeal Breakfast Cake

Ingredients: 1 1/3 cups flour1/3 cup sugar1/4 teaspoon salt3/4 cup quick-cooking oats2 teaspoons baking...

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Eggnog Oatmeal
BreakfastGranola and porridgeLow sodium

Eggnog Oatmeal

Ingredients: 1/3 cup rolled oats1/2 cup eggnog1 tablespoon golden raisins (optional) Directions: Put oatmeal,...

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Cheese and Ham Pockets
BreakfastLunch/snacksSandwiches

Cheese and Ham Pockets

Ingredients: 1 can refrigerated biscuitscubed hamshredded cheese ( cheddar recommended) Directions: Separate the biscuits...

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Strawberry Pecan Coffee Cake
BreadsBreakfastCoffee cakes

Strawberry Pecan Coffee Cake

Ingredients: 1 cup fresh strawberries or 1 cup frozen strawberries, cut into pieces3 tablespoons...

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Frosty Fruit Smoothies
BeveragesBreakfastSmoothies

Frosty Fruit Smoothies

Ingredients: 1 cup orange juice, chilled1/2 cup nonfat milk1 medium bananas, cut into chunks1...

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BreakfastMain dishOne Dish meal

Cottage Cheese and Fresh Fruit

Ingredients: 3/4 cup low fat cottage cheese1/2 cup red grapes or 1/2 cup green...

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Summer Oatmeal
BreakfastGranola and porridgeLunch/snacks

Summer Oatmeal

Ingredients: 2 cups vanilla yogurt2 cups oatmeal ( not instant)1 cup fruit ( strawberries,...

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BreakfastCornVegetables

Bacon and Corn Johnnycakes

Ingredients: 1 cup cornmeal1 teaspoon baking powder1/2 teaspoon salt1 cup creamed corn4 slices bacon,...

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Leftover Mashed Potato Pancakes
BreakfastPancakes and wafflesPotatoes

Leftover Mashed Potato Pancakes

Ingredients: 2 cups mashed potatoes ( approximately)1 -2 eggs1/4 cup floursaltpeppergarliconions (optional)chives (optional)cheese (optional)oil...

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