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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 26
Simple Quick Breaky
AppetizersBreakfastGrains

Simple Quick Breaky

Ingredients: 1 slice many grain bread, toasted1 1/2 tablespoons peanut butter, we like chunky1/2...

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Baked Cheese Grits
BreakfastGrainsPasta

Baked Cheese Grits

Ingredients: 5 cups chicken broth1 1/4 cups uncooked quick-cooking grits0.5 (8 ounce) packages extra-sharp...

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Easy Chocolate Pancakes
BreakfastDessertPancakes and waffles

Easy Chocolate Pancakes

Ingredients: 125 g plain flour6 tablespoons soft light brown sugar1 pinch salt1 eggs1 egg...

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Cream Cheese Quiche
BreakfastMain dishSavory pies

Cream Cheese Quiche

Ingredients: 1 frozen 9-inch deep dish pie shells1/4 cup chopped onions4 ounces cream cheese1/4...

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Latkes (Potato Pancakes)
BreakfastPancakes and wafflesSide dishes

Latkes (Potato Pancakes)

Ingredients: 3 lbs potatoes2 eggs1 teaspoon salt3 tablespoons all-purpose flour or 3 tablespoons matzo...

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Everything Breakfast Bar
BreadsBreakfastGrains

Everything Breakfast Bar

Ingredients: 4 cups oatmeal1 tablespoon baking powder1 teaspoon salt1 tablespoon cinnamon2 eggs, beaten1 cup...

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Papaya Strawberry Soymilk Smoothies
BeveragesBreakfastSmoothies

Papaya Strawberry Soymilk Smoothies

Ingredients: 1 cup vanilla-flavored soymilk1/2 cup orange juice, chilled1 cup chopped papayas, chilled1/2 cup...

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Better Than Best Blueberry Popovers
BreadsBreakfastDessert

Better Than Best Blueberry Popovers

Ingredients: 1 cup blueberries (frozen blueberries work well) or 1 cup boysenberries (frozen blueberries...

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Waffles
< 30 minsBreakfastPancakes and waffles

Waffles

Ingredients: 1 3/4 cups flour3 teaspoons baking powder1/2 teaspoon salt2 eggs1 1/4 cups milk1/2...

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A Yummy Twist on Sausage Rolls
BreadsBreakfastCheese

A Yummy Twist on Sausage Rolls

Ingredients: 1/2 lb breakfast sausage meat1 (8 ounce) packages crescent rollsprepared mustard ( your...

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Diabetic Breakfast Drink
BeveragesBreakfastShakes

Diabetic Breakfast Drink

Ingredients: 1 cup cold milk1 bananas, sliced1 eggs1 tablespoon wheat germ1 tablespoon cocoa (...

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Breakfast Banana Split
BreakfastLunch/snacksSnacks

Breakfast Banana Split

Ingredients: 1 bananas, split lengthwise1/2 cup yogurt, any flavor you like1/4 cup granola cereal...

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Ham and Swiss Spirals
BreadsBreakfastPork

Ham and Swiss Spirals

Ingredients: 1 thawed puff pastry1 cup thinly sliced cooked ham1 cup shredded swiss cheese1/2...

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Strawberry Basil Butter
BreakfastCondimentsetc.

Strawberry Basil Butter

Ingredients: 1/2 cup butter, at room temperature1 tablespoon icing sugar1/2 cup strawberries, finely chopped1...

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Apple and Scallion Sausage Patties
ApplesBreakfastPork

Apple and Scallion Sausage Patties

Ingredients: 1 1/2 lbs ground pork1 eggs, beaten4 -5 scallions, finely chopped1 large tart...

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Corn Fritters
BreakfastCornSide dishes

Corn Fritters

Ingredients: 1 eggs, beaten1/2 cup milk1 tablespoon sugar (optional)1 1/2 cups sifted flour2 teaspoons...

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Savory Dutch Baby
BreakfastMain dishOne Dish meal

Savory Dutch Baby

Ingredients: 4 eggs1 cup flour1 cup milk1/2 teaspoon kosher salt1/8 teaspoon fresh ground pepper1...

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Hash Browns Ham Quiche
BreakfastMain dishSavory pies

Hash Browns Ham Quiche

Ingredients: 3 cups frozen shredded hash browns, thawed2 tablespoons butter or 2 tablespoons margarine,...

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Egg Muffin sandwich
BreakfastLunch/snacksSandwiches

Egg Muffin sandwich

Ingredients: 1 English muffins1 eggs1 slice light cheese1 strip bacon, cooked (optional)salt and pepper...

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BreakfastEggsPancakes and waffles

Apple Pancakes

Ingredients: 1/2 cup all-purpose flour1/2 cup cream of wheat2 1/2 teaspoons baking powder1 tablespoon...

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Back to School Bars
BreakfastGrainsPasta

Back to School Bars

Ingredients: 3/4 cup firmly packed brown sugar1/2 cup sugar1 (8 ounce) containers plain low-fat...

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Healthy Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Healthy Oatmeal Pancakes

Ingredients: 1 1/2 cups skim milk1/4 cup canola oil1 eggs2 egg whites3/4 cup white...

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Potato and Artichoke Frittata
BreakfastLunch/snacksOmelets and frittatas

Potato and Artichoke Frittata

Ingredients: 2 eggs4 egg whites1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 tablespoon unsalted butter1...

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Apple Sausage Breakfast Ring
ApplesBreakfastFruit

Apple Sausage Breakfast Ring

Ingredients: 2 lbs sausage meat2 eggs, beaten1 cup finely chopped apples1/2 cup half-and-half or...

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Porridge With Mashed Banana
BreakfastGrainsGranola and porridge

Porridge With Mashed Banana

Ingredients: 50 g porridge oats300 ml 1% low-fat milk1 bananas Directions: Place the porridge...

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Lemon Cream Cheese French Toast
< 30 minsBreakfastTime to make

Lemon Cream Cheese French Toast

Ingredients: 8 ounces low-fat cream cheese or 8 ounces soft fat-free cream cheese1/2 tablespoon...

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BreakfastLow carbLow in...

Eggs in Muffin Cups

Ingredients: 6 eggs2 slices white bread3 slices bacon2 tablespoons butter, melted Directions: Preheat oven...

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BreadsBreakfastCoffee cakes

Cinnamon Coffee Cake

Ingredients: 1 3/4 cups all-purpose flour3/4 cup sugar2 teaspoons baking powder1/4 teaspoon baking soda1/4...

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My Mothers Waffles
BreakfastHigh calciumPancakes and waffles

My Mothers Waffles

Ingredients: 1 1/2 cups all-purpose flour2 tablespoons granulated sugar1 tablespoon baking powder1/2 teaspoon salt2...

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Brunch in a Bowl
BreakfastEggsEggs/dairy

Brunch in a Bowl

Ingredients: 5 slices crustless bread ( 1″ thick)5 slices crumbled cooked bacon1 cup of...

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Apollo Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Apollo Potato Pancakes

Ingredients: 2 lbs potatoes, shredded into a bowl of cold water ( 6 medium...

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Apple Pecan Pancakes
ApplesBreakfastPancakes and waffles

Apple Pecan Pancakes

Ingredients: 1 apples, cored, peeled and sliced about 1/4 inch1 teaspoon water1 tablespoon brown...

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Tombo's Chile Rellenos
BreakfastLow sodiumMain dish

Tombo’s Chile Rellenos

Ingredients: 2 (7 ounce) cans whole green chilies ( I use Ortega’s)1 cup cheddar...

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Low-fat Zucchini Bread
BreadsBreakfastQuick breads

Low-fat Zucchini Bread

Ingredients: 2 1/2 cups sugar3 eggs3 cups flour2 -3 cups zucchini, grated or finely...

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Cinnamon Sugar Mix for Cinnamon Toast
AmericanBreakfastCondiments

Cinnamon Sugar Mix for Cinnamon Toast

Ingredients: 2 cups sugar5 3/4 teaspoons cinnamon1/4 teaspoon nutmeg Directions: Mix all ingredients together...

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Strawberry Cheesecake French Toast
BreakfastOmelets and frittatasStrawberries

Strawberry Cheesecake French Toast

Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons confectioners’ sugar2 tablespoons strawberry preserves8...

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Apple Streusel Coffee Cake
BreadsBreakfastCoffee cakes

Apple Streusel Coffee Cake

Ingredients: 3/4 cup butter, softened1 cup sugar3 eggs2 cups low fat cottage cheese (...

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BeefBreakfastGround beef

Sliced Sausage (Also Called Lorne Sausage)

Ingredients: 2 lbs ground beef2 lbs ground pork3 cups fine breadcrumbs2 teaspoons pepper2 teaspoons...

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AmericanBreakfastPancakes and waffles

Homer’s Patented Space-Age Out of This World Moon Waffles

Ingredients: 1 package caramelswaffle batterliquid smoke1/2-1 cup butter Directions: Pour first 3 ingredients on...

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Eggs with Hats on Top
BreakfastEggsOmelets and frittatas

Eggs with Hats on Top

Ingredients: 2 eggs2 slices white bread2 tablespoons butter Directions: With drinking glass turned upside...

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German Apple Pancake
BreakfastDessertPancakes and waffles

German Apple Pancake

Ingredients: 2 tablespoons butter2 medium apples, pared, cored & sliced4 tablespoons brown sugar, firmly...

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Oat and Pecan Waffles
BreakfastFruitPancakes and waffles

Oat and Pecan Waffles

Ingredients: 1 cup flour1 cup rolled oats1/4 cup wheat flour1/4 cup wheat germ1 tablespoon...

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Crab Florentine Quiche
AppetizersBreakfastSavory pies

Crab Florentine Quiche

Ingredients: 1 (7 ounce) cans refrigerated bread doughcooking spray3/4 cup grated gruyere cheese8 ounces...

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Irish Flummery
BreakfastDessertGranola and porridge

Irish Flummery

Ingredients: 1/3 cup almonds ( sliced)2 ounces irish oatmeal1 cup heavy cream4 tablespoons honey1/4...

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Peanut Butter Syrup
BreakfastCondimentsetc.

Peanut Butter Syrup

Ingredients: 1/2 cup pancake syrup1/4 cup creamy peanut butter Directions: Combine both ingredients in...

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My Super Easy Microwave Omelette
BreakfastEggsOmelets and frittatas

My Super Easy Microwave Omelette

Ingredients: 1 eggs2 tablespoons skim milk ( doesn’t have to be skim)1 mushrooms1 pinch...

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Three Cheese Spinach Egg Casserole
BreakfastCasserolesCheese

Three Cheese Spinach Egg Casserole

Ingredients: 3 cups cheddar cheese, shredded3 cups mozzarella cheese, shredded6 tablespoons flour2 cups cottage...

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Apple Matzoh Kugel
BreakfastDessertSide dishes

Apple Matzoh Kugel

Ingredients: 4 matzos3 eggs, beaten1/2 teaspoon salt1/2 cup honey1/4 cup oil1/2 cup chopped walnuts2...

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Millet  Orange Raisin Muffins
BreakfastDessertOranges

Millet Orange Raisin Muffins

Ingredients: 1 1/2 cups millet flour1/2 cup unbleached all-purpose flour or 1/2 cup soy...

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Breakfast Cheesecake
< 60 minsBreakfastDessert

Breakfast Cheesecake

Ingredients: 2 cans refrigerated crescent dinner rolls2 (8 ounce) packages cream cheese1 cup sugar1...

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Baby Cereal Cookies
BreakfastCookies and browniesDrop cookies

Baby Cereal Cookies

Ingredients: 1/4 cup molasses1/4 cup butter1 eggs1 teaspoon vanilla3/4 cup flour1/2 teaspoon baking soda2...

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BreakfastLunch/snacksSandwiches

Hawaiian Nutella Sandwich

Ingredients: 2 king’s hawaiian rolls ( or sliced bread is fine)2 tablespoons nutella1/4 cup...

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Quick Cherry Turnovers
BreakfastCherriesPitted fruits

Quick Cherry Turnovers

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 cup cherry pie filling1/2 cup...

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Dutch Meat-filled Pancakes (gevulde Pannekoek)
BreakfastOne Dish mealPancakes and waffles

Dutch Meat-filled Pancakes (gevulde Pannekoek)

Ingredients: 1 cup flour2 eggs1 1/2 cups milk1/2 teaspoon salt1/4 teaspoon sugar4 tablespoons butter2...

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Cinnamon Sugar Biscuits
BreadsBreakfastCoffee cakes

Cinnamon Sugar Biscuits

Ingredients: 2 (12 ounce) cans refrigerated biscuits ( the smaller version, not Grands)4 tablespoons...

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Tex-Mex Spinach Omelet With Corn-Pepper Relish
BreakfastLunch/snacksOmelets and frittatas

Tex-Mex Spinach Omelet With Corn-Pepper Relish

Ingredients: 1 cup egg substitute or 4 eggs1 tablespoon fresh cilantro, snippedsalt1 dash cumin1/4...

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Breakfast Smoothy
BeveragesBreakfastSmoothies

Breakfast Smoothy

Ingredients: 3/4 cup plain fat-free yogurt, refrigerated3/4 cup applesauce, refrigerated3/4 cup pineapple chunks in...

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Maple Pancake Syrup (Low-Carb)
< 15 mins5 ingredients or lessBreakfast

Maple Pancake Syrup (Low-Carb)

Ingredients: 1 1/2 cups Splenda granular ( not packets)1 1/2 cups water1 tablespoon cornstarch1...

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Steamed Milk
BeveragesBreakfastEggs/dairy

Steamed Milk

Ingredients: 6 tablespoons honey1 quart milk1 teaspoon ground cinnamon3 whole clovesfreshly grated nutmeg Directions:...

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Yogurt and Fruit Parfaits
BreakfastDessertLunch/snacks

Yogurt and Fruit Parfaits

Ingredients: 3 cups nonfat vanilla yogurt or 3 cups fat-free lemon yogurt1 cup strawberries,...

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