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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 26
Breakfast Club Smoothie
BeveragesBreakfastSmoothies

Breakfast Club Smoothie

Ingredients: 2 -3 bananas, overripe10 strawberries, too tart3/4 cup fresh pineapple, on the sour...

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French Toast With Banana Stuffing
BreakfastFruitLunch/snacks

French Toast With Banana Stuffing

Ingredients: 4 ripe bananas, each cut into 4 pieces8 slices whole wheat bread1/2 cup...

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Oat Pancakes
BreakfastLow sodiumPancakes and waffles

Oat Pancakes

Ingredients: 1 1/2 cups rolled oats, master mix1 eggs1 cup water Directions: Stir all...

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Healthy Blueberry Cornmeal Pancakes
BlueberriesBreakfastPancakes and waffles

Healthy Blueberry Cornmeal Pancakes

Ingredients: 1 1/4 cups flour1 cup yellow cornmeal or 1 cup white cornmeal1 1/2...

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Apple
ApplesBreakfastGranola and porridge

Apple, Banana, Oatmeal Treat for One

Ingredients: 1 granny smith apples ( peeled and cubed)1 tablespoon lemon juice1/4 teaspoon ground...

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Santa Fe Ranch Potato Casserole
BreakfastCasserolesSide dishes

Santa Fe Ranch Potato Casserole

Ingredients: 1 (2 kg) bags frozen hash brown potatoes2 cups sour cream2 (10 ounce)...

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BreakfastLunch/snacksMain dish

Haggis Loaf

Ingredients: 1 lb boneless lamb shoulder or 1 lb lamb breast, cut into pieces...

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BreakfastMain dishOne Dish meal

Jalapeno and Cream Cheese Hash Browns Bake

Ingredients: 1 (26 ounce) packages frozen hash browns2 (8 ounce) packages cream cheese1 1/2...

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Warm Citrus Fruit with Brown Sugar
BreakfastCitrusFruit

Warm Citrus Fruit with Brown Sugar

Ingredients: 2 medium red grapefruits, peeled and sectioned or 1 1/2 cups refrigerated grapefruit...

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Greek Yoghurt and Fruit Salad
BreakfastDessertEggs/dairy

Greek Yoghurt and Fruit Salad

Ingredients: 200 g Greek yogurt, 8 oz ( FAGE brand is available overseas, you...

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Kielbasa " Hash " One Skillet Dinner
BreakfastMain dishOne Dish meal

Kielbasa ” Hash ” One Skillet Dinner

Ingredients: 2 -3 tablespoons oil1 1/2-2 onions, sliced thinly3 medium potatoes, cut in half...

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Baked Grapefruit Alaska
BreakfastDessertFrozen desserts

Baked Grapefruit Alaska

Ingredients: 2 grapefruits1/2 cup grapes1/2 cup fresh berries, of your choice2 egg whites1/2 cup...

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Deb's Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Deb’s Potato Pancakes

Ingredients: 2 tablespoons flour1 1/2 teaspoons salt1/4 teaspoon baking powder1/8 teaspoon pepper6 medium potatoes,...

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Custard Cornbread
BreadsBreakfastGrains

Custard Cornbread

Ingredients: 2 tablespoons butter1 1/3 cups yellow cornmeal1/3 cup flour, sifted2 tablespoons sugar1 teaspoon...

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Breakfast Bagel
< 15 minsBreakfastFor 1 or 2

Breakfast Bagel, Featuring Tomato and Garden Cream Cheese

Ingredients: 8 ounces cream cheese3 cherry tomatoes, seeded and chopped fine1/8 teaspoon garlic salt2...

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Chorizo and Egg Burritos
BreakfastLunch/snacksMain dish

Chorizo and Egg Burritos

Ingredients: 1 lb fresh chorizo sausage, broken up6 -8 large eggs, lightly beaten1 large...

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Peanut Butter and Raisin Oatmeal
BreakfastGrainsGranola and porridge

Peanut Butter and Raisin Oatmeal

Ingredients: 1/2 cup quick oats1 cup water2 tablespoons peanut butter ( or to taste)1/8...

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Hot Grape-nuts Cereal
BreakfastGranola and porridgePasta

Hot Grape-nuts Cereal

Ingredients: 1/2 cup Grape-nuts cereal1/3 cup milk1 tablespoon honey Directions: Combine cereal and milk...

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Peach Royale
BeveragesBreakfastSmoothies

Peach Royale

Ingredients: 2 medium fresh peeled peaches or 2 cups unsweetened frozen peach slices3/4 cup...

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BreakfastLunch/snacksSide dishes

Potato Patties

Ingredients: 2 medium russet potatoes1 eggs3 tablespoons butter1/4 teaspoon salt Directions: Pare and quarter...

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Strawberry Pineapple Banana Smoothie
BeveragesBreakfastSmoothies

Strawberry Pineapple Banana Smoothie

Ingredients: 1/2 bananas5 -7 medium strawberries, frozen or fresh1/4 cup pineapple, fresh,frozen or canned2...

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BeveragesBreakfastShakes

Cappuccino Breakfast Shake

Ingredients: 1 1/2 cups skim milk1 1/2 teaspoons instant coffee3 packets artificial sweetener2 drops...

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Scrambled Eggless Eggs
BeansBreakfastSoy/tofu

Scrambled Eggless Eggs

Ingredients: 1/2 medium onions, chopped3 garlic cloves, mincedolive oil1 medium firm tofu, crumbled1/2 teaspoon...

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V for Vendetta's - Eggy in a Basket!
BreakfastEggsEggs/dairy

V for Vendetta’s – Eggy in a Basket!

Ingredients: 6 slices whole wheat bread6 eggsbuttersalt and pepper Directions: Butter bread slices on...

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Blueberry Muffin Cake
BreakfastCakesDessert

Blueberry Muffin Cake

Ingredients: 1 (18 1/4 ounce) packages yellow cake mix1 (3 1/2 ounce) packages vanilla...

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Fast Breakfast Wraps
BreakfastCheeseEggs

Fast Breakfast Wraps

Ingredients: 1 tablespoon olive oil3 large eggs3/4 cup egg substitute ( Egg Beaters preferred)1...

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Spanish Tortilla-Ww 2 Pts (Core)
BreakfastEggsOmelets and frittatas

Spanish Tortilla-Ww 2 Pts (Core)

Ingredients: 2 teaspoons extra virgin olive oil1 cup onions, finely chopped1 garlic cloves, minced10...

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Pizza Waffles
BreakfastPancakes and wafflesToddler Friendly

Pizza Waffles

Ingredients: 4 1/2 cups flour1/2 cup cornmeal2 teaspoons salt2 teaspoons pizza seasoning5 eggs3 cups...

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BreakfastOne Dish mealSandwiches

MockDonald Breakfast Sandwich

Ingredients: 1 English muffins ( I prefer honey wheat because it gives it a...

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Amaretto Raisin Oven-Baked French Toast
BreakfastEggsEggs/dairy

Amaretto Raisin Oven-Baked French Toast

Ingredients: 8 slices French bread or 8 slices challah or 8 slices brioche bread8...

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Christmas Porridge
BreakfastGrainsGranola and porridge

Christmas Porridge

Ingredients: 1 cup oatmeal, cooked1/4 cup eggnog1/4 teaspoon cinnamon1 -2 tablespoon dried cranberries or...

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Jolean's " Sick Egg" Recipe
BreakfastEggsEggs/dairy

Jolean’s ” Sick Egg” Recipe

Ingredients: 1 slice white bread1 eggsPam cooking spray Directions: Toast a piece of white...

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BreakfastEggsEggs/dairy

Eggs in Hell

Ingredients: 4 tablespoons olive oil1 onions, chopped1 green peppers, diced2 garlic cloves, minced1 (20...

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Oat Waffles
BreakfastLow sat. fatPancakes and waffles

Oat Waffles

Ingredients: 1 cup all-purpose flour1 cup oat flour4 teaspoons baking powder1 tablespoon sugar1/2 teaspoon...

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Huevos Rancheros Tostados
BeansBreakfastMain dish

Huevos Rancheros Tostados

Ingredients: 4 (6 inch) corn tortillas or 4 (6 inch) flour tortillascooking spray1/2 cup...

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BreakfastChickenMain dish

Chicken Fried Chicken With Milk Gravy

Ingredients: 4 boneless skinless chicken breast halvessalt and pepper1/2 cup flour1 eggs, beaten4 tablespoons...

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Light as a Feather Pancakes
BreakfastCheesePancakes and waffles

Light as a Feather Pancakes

Ingredients: 1 1/4 cups small curd cottage cheese3 eggs2 tablespoons melted butter or 2...

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Another Low Carb Eggless Breakfast
BreakfastLow proteinSide dishes

Another Low Carb Eggless Breakfast

Ingredients: 1 tablespoon bacon drippings1/2 small onions ( diced)1 bunch radishes ( trimmed and...

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Ricotta Pancakes With Banana-pecan Syrup
BreakfastEggs/dairyPancakes and waffles

Ricotta Pancakes With Banana-pecan Syrup

Ingredients: 2 cups unbleached all-purpose flour2 teaspoons baking powder1/2 teaspoon baking soda1 tablespoon sugar1/2...

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Oh My God These Are The Best Potatoes In The Cosmos!
BreakfastMain dishSide dishes

Oh My God These Are The Best Potatoes In The Cosmos!

Ingredients: 1 tablespoon oil4 potatoes, washed,peeled and cubed5 -6 sprigs of fresh curry leaves,...

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Norwegian Pancakes
BreakfastEggsPancakes and waffles

Norwegian Pancakes

Ingredients: 4 eggs2 cups all-purpose flour2 cups milk ( any kind)1/2 cup sugar (optional)1/2-1...

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Winnie the Pooh Picnic Sandwiches
BreakfastLunch/snacksSandwiches

Winnie the Pooh Picnic Sandwiches

Ingredients: 18 slices bacon12 slices bread1 1/2 cups smooth peanut butter3 crisp apples, sliced...

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Easy Oven Pancake
BreakfastLow sodiumPancakes and waffles

Easy Oven Pancake

Ingredients: 2 tablespoons butter1/2 cup flour1/2 cup milk2 eggs1/4 teaspoon nutmeg Directions: Place butter...

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Gingerbread Waffles
< 30 minsBreakfastPancakes and waffles

Gingerbread Waffles

Ingredients: 1/4 cup sugar1/4 cup shortening1 eggs1/2 cup molasses1 cup all-purpose flour3/4 teaspoon baking...

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Apple Wild Rice Breakfast
BreakfastMain dishOne Dish meal

Apple Wild Rice Breakfast

Ingredients: 1 apples1 tablespoon butter1 cup cooked wild rice2 tablespoons brown sugar1/4 teaspoon salt1/4...

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Saucy Eggs with English Muffins
BreakfastCheeseEggs

Saucy Eggs with English Muffins

Ingredients: 6 slices bacon, fried with 1 tbsp of fat1 can cream of chicken...

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Banana Raisin Oatmeal Pancakes
BananasBreakfastPancakes and waffles

Banana Raisin Oatmeal Pancakes

Ingredients: 1 cup old fashioned oats1 cup whole wheat flour or 1 cup unbleached...

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Olive cream cheese spread
AppetizersBreakfastSpreads

Olive cream cheese spread

Ingredients: 4 teaspoons light cream cheese2 teaspoons diced pimento stuffed olives Directions: dice pimento...

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Country Breakfast Skillet
BreakfastEggs/dairyPork

Country Breakfast Skillet

Ingredients: 6 slices bacon6 cups frozen cubed hash brown potatoes3/4 cup chopped green peppers3/4...

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Diabetic
BreadsBreakfastPancakes and waffles

Diabetic, Low-fat Special Buckwheat Pancakes

Ingredients: 1/2 cup all-purpose flour3/4 cup buckwheat flour1 teaspoon baking powder2 teaspoons sugar substitute1...

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Multi-Grain Porridge (Dalia)
AsianBreakfastGranola and porridge

Multi-Grain Porridge (Dalia)

Ingredients: 2 cups cracked wheat or 2 cups rolled oats or 2 cups oat...

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Buttermilk Oatmeal Pancakes
< 60 minsBreakfastPancakes and waffles

Buttermilk Oatmeal Pancakes

Ingredients: 2 cups rolled oats2 cups buttermilk2 eggs, lightly beaten1/4 cup butter, melted1/2 cup...

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Buttermilk Sour Cream Blueberry Pancakes
BlueberriesBreakfastPancakes and waffles

Buttermilk Sour Cream Blueberry Pancakes

Ingredients: 1 cup flour2 teaspoons baking powder1/4 teaspoon baking soda1/8 teaspoon salt3 tablespoons sugar1...

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Zucchini Coconut Bread
BreadsBreakfastQuick breads

Zucchini Coconut Bread

Ingredients: 3 cups all-purpose flour2 cups white sugar1 teaspoon baking powder1 teaspoon baking soda1...

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Pink Eggs
BreakfastEggsEggs/dairy

Pink Eggs

Ingredients: 1 (16 ounce) cartons Egg Beaters egg substitute1/3 cup salsa ( you can...

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Chocolate Zucchini Bread With Nuts
BreadsBreakfastQuick breads

Chocolate Zucchini Bread With Nuts

Ingredients: 3 eggs1 1/2 cups white sugar6 tablespoons cocoa1 cup vegetable oil2 cups grated...

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BreakfastOmelets and frittatasPasta

Angel Hair Frittata

Ingredients: 4 tablespoons olive oil2 small zucchini, sliced1 tomatoes, seeded and chopped2 large mushrooms,...

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Summer Fruit Soup
BreakfastMelonsSoups & stews

Summer Fruit Soup

Ingredients: 3 cups cut cantaloupe or 3 cups honeydew melon ( I prefer to...

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Ukrainian Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Ukrainian Potato Pancakes

Ingredients: 1 large onions, grated6 potatoes, peeled and grated2 tablespoons flour2 eggssalt, to taste3/4...

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Dad's Pancakes
< 15 minsBreakfastPancakes and waffles

Dad’s Pancakes

Ingredients: 1 cup milk1 tablespoon lemon juice1 cup flour2 eggs2 tablespoons sugar2 tablespoons vegetable...

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