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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 23
Chicken Egg Pie
BreakfastLunch/snacksMain dish

Chicken Egg Pie

Ingredients: 1 (8 ounce) packages crescent roll dough8 ounces shredded cheddar cheese, 2 cups,...

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Peanut Butter Cutlets
BreakfastFruitLunch/snacks

Peanut Butter Cutlets

Ingredients: 1 1/2 cups peanut butter1 1/2 cups hot milk6 slices thick bread1 teaspoon...

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Citrus Compote With Honey and Golden Raisins
BreakfastDessertOranges

Citrus Compote With Honey and Golden Raisins

Ingredients: 2 cups sweet dessert wine, such as late-harvest gewurztraminer, late-harvest riesling, french sauternes...

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Gingery Banana Waffles
BananasBreakfastPancakes and waffles

Gingery Banana Waffles

Ingredients: 3 cups all-purpose flour4 teaspoons baking powder2 teaspoons ground cinnamon1 1/2 teaspoons fresh...

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Simple Fried Egg Sandwich
BreakfastLunch/snacksSandwiches

Simple Fried Egg Sandwich

Ingredients: 1 large eggssalt and pepper1 slice of processed cheddar cheese or 1 slice...

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Wholesome Nutty Granola
BreakfastGranola and porridgeLow sodium

Wholesome Nutty Granola

Ingredients: 4 cups rolled oats1 cup walnuts1 cup almonds1 cup pecans1 cup sunflower seeds1/2...

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BreakfastDessertLunch/snacks

Frozen Fruit Slushy Stuff

Ingredients: 1 package Jello gelatin ( reg or sugar free)2 cans unsweetened pineapple chunks...

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Glacier Peaks Granola (Low Fat)
BreakfastGranola and porridgeLunch/snacks

Glacier Peaks Granola (Low Fat)

Ingredients: 3 cups rolled oats ( not quick oats)2 cups Honey Smacks cereal (...

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Waffles
< 30 minsBreakfastPancakes and waffles

Waffles

Ingredients: 1 3/4 cups flour3 teaspoons baking powder1/2 teaspoon salt2 eggs1 1/4 cups milk1/2...

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Heavenly Hash Browns - Homemade
BreakfastPotatoesSide dishes

Heavenly Hash Browns – Homemade

Ingredients: 1 small onions, choppedolive oil2 large potatoes, diced6 -8 mushrooms, diced1 medium green...

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Danish Pastry
BreakfastDessertPies and tarts

Danish Pastry

Ingredients: 1 cup all-purpose flour1/2 cup butter, softened2 tablespoons water3 eggs1/2 cup butter1 cup...

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Tex-Mex Waffles
BreakfastMain dishPancakes and waffles

Tex-Mex Waffles

Ingredients: 1 1/2 cups all-purpose flour1/2 cup yellow cornmeal1 1/3 cups longhorn cheese or...

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Breakfast Casserole by Loretta
BreakfastCasserolesCheese

Breakfast Casserole by Loretta

Ingredients: 12 slices of buttered bread12 ounces shredded cheese ( your choice)1/2-1 lb cooked...

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Whole Grain Buttermilk Pancakes
< 15 minsBreakfastPancakes and waffles

Whole Grain Buttermilk Pancakes

Ingredients: 2/3 cup whole wheat flour, unsifted1/4 cup oat bran1 tablespoon cornmeal1 tablespoon brown...

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Dutch Baby
BreakfastDessertPancakes and waffles

Dutch Baby

Ingredients: 3/4 cup milk1/2 cup unbleached all-purpose flour2 large eggs1 1/2 tablespoons sugar1/2 teaspoon...

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Egg-White French Toast
BreakfastEggs/dairyFrench

Egg-White French Toast

Ingredients: 1 cup 2% low-fat milk8 slices bread, or 4 1-inch slices of bread...

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Health Nut Granola Cereal
BreakfastGranola and porridgeLow sodium

Health Nut Granola Cereal

Ingredients: 42 ounces old fashioned oats1 cup wheat germ1 cup wheat bran1 cup ground...

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Homemade Breakfast Sausage
BreakfastMeatPork

Homemade Breakfast Sausage

Ingredients: 1 lb ground pork loin1 teaspoon salt1/2 teaspoon fresh ground pepper1 teaspoon dried...

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Munavoi- Finnish Egg Butter
BreakfastEggsEggs/dairy

Munavoi- Finnish Egg Butter

Ingredients: 4 eggs, Hardboiled, Shelled, crumbled2 -3 tablespoons butter, softenedsalt, to taste (optional) Directions:...

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Apple Nut Coffee Cake
BreadsBreakfastCoffee cakes

Apple Nut Coffee Cake

Ingredients: 1 cup flour1/2 teaspoon baking powder1/2 teaspoon baking soda1/8 teaspoon salt1/2 cup sugar1/4...

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Make-Ahead French Toast  With Strawberry Sauce
BreadsBreakfastStrawberries

Make-Ahead French Toast With Strawberry Sauce

Ingredients: 1 loaf challah (16-ounce loaf) or 1 loaf French bread, cubed ( 16-ounce...

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BreakfastGranola and porridgeLunch/snacks

Oatmeal Breakfast Bars

Ingredients: 2 2/3 cups old-fashioned oatmeal1/3 cup flax seeds2 medium bananas, mashed1/3 cup olive...

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Vanilla Berry Parfaits
BreakfastDessertFruit

Vanilla Berry Parfaits

Ingredients: 2 (8 ounce) containers vanilla yogurt1 (10 ounce) packages frozen mixed berries2 tablespoons...

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Luscious Lemon Coffee Cake
BreadsBreakfastCoffee cakes

Luscious Lemon Coffee Cake

Ingredients: 1 (18 1/4 ounce) packages pineapple cake mix, without pudding1 (3 1/2 ounce)...

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Peanut Butter Panini With Raisins and Apples
BreakfastLunch/snacksSandwiches

Peanut Butter Panini With Raisins and Apples

Ingredients: 1/4 cup golden raisins1/4 cup peanut butter2 tablespoons honey11 1/4 inches round low-fat...

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Almond
BlueberriesBreakfastRaspberries

Almond, Sunflower and Berries Shake

Ingredients: 2 tablespoons organic almonds2 tablespoons organic sunflower seeds2 tablespoons organic flax seeds3 cups...

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Whole Wheat Irish Soda Bread
BreadsBreakfastIrish

Whole Wheat Irish Soda Bread

Ingredients: 4 cups whole wheat flour2 cups unbleached all-purpose flour1 teaspoon salt1 teaspoon baking...

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Just an Egg
BreakfastMain dishOne Dish meal

Just an Egg

Ingredients: 1 eggs1 slice breadunsalted buttersalt and pepperpaprika or Tabasco sauce Directions: Butter both...

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Sourdough Buckwheat Waffles
< 30 minsBreakfastPancakes and waffles

Sourdough Buckwheat Waffles

Ingredients: 1 cup sourdough starter2 cups water2 tablespoons vegetable oil2 tablespoons honey2 cups flour2...

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Cinnamon Puffs
BreakfastLow in...Low protein

Cinnamon Puffs

Ingredients: 3 1/4 cups vegetable oil, divided1/2 cup sugar, divided1 large eggs1 3/4 cups...

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Crab Florentine Quiche
AppetizersBreakfastSavory pies

Crab Florentine Quiche

Ingredients: 1 (7 ounce) cans refrigerated bread doughcooking spray3/4 cup grated gruyere cheese8 ounces...

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Tomato Frittata
BreakfastMain dishOmelets and frittatas

Tomato Frittata

Ingredients: 1/2 cup onions, finely chopped1/2 cup green bell peppers, finely chopped2 teaspoons olive...

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Gracie Potatoes
BreakfastEggs/dairyPotatoes

Gracie Potatoes

Ingredients: 1 cup instant potato flakes1/2 cup milk1 cup grated cheddar cheese Directions: Pour...

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Woman's World Breakfast Cookie Bar
Bar cookiesBreakfastCookies and brownies

Woman’s World Breakfast Cookie Bar

Ingredients: 1 1/4 cups date sugar ( or 8 oz bag date sugar)3/4 cup...

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Italian Strata
BreakfastCheeseOmelets and frittatas

Italian Strata

Ingredients: 1 lb sausage12 ounces French bread or 12 ounces Italian bread2 (4 ounce)...

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Porridge
BreakfastGranola and porridgeLow fat

Porridge

Ingredients: 1/3 cup rolled oats1/3 cup water1/3 cup skim milk1 tablespoon honey, for topping1/3...

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Mushroom and Pepper Frittata
BreakfastLunch/snacksOmelets and frittatas

Mushroom and Pepper Frittata

Ingredients: 1 green bell peppers, chopped8 green onions, chopped1/2 lb mushrooms, chopped1/4 cup chicken...

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Protein Smoothie
BeveragesBreakfastSmoothies

Protein Smoothie

Ingredients: 1 bananas, cut up2 -3 strawberries, hulled and cut in half1 scoop protein...

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Mini Ham Quiches
BreakfastLow carbLow in...

Mini Ham Quiches

Ingredients: 3/4 cup cooked ham1/2 cup shredded sharp cheddar cheese1/2 cup ripe olives3 eggs,...

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Jolean's " Sick Egg" Recipe
BreakfastEggsEggs/dairy

Jolean’s ” Sick Egg” Recipe

Ingredients: 1 slice white bread1 eggsPam cooking spray Directions: Toast a piece of white...

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< 15 minsBreakfastFor 1 or 2

Snickers Bar Ww

Ingredients: 1 (5/8 ounce) package Swiss Miss diet cocoa mix1 tablespoon peanut butter1 bananas1/4...

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BeveragesBreakfastLow fat

Cold Coffee (without sugar)

Ingredients: 1 1/2-2 teaspoons instant coffee powder ( Nescafe Classic for me!)1 teaspoon water1...

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BeefBeef steaksBreakfast

Leftover Steak and Potato Breakfast

Ingredients: 8 ounces leftover cooked steak, cut into very small pieces1 baked potatoes (...

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My Mothers Waffles
BreakfastHigh calciumPancakes and waffles

My Mothers Waffles

Ingredients: 1 1/2 cups all-purpose flour2 tablespoons granulated sugar1 tablespoon baking powder1/2 teaspoon salt2...

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Eggs with Hats on Top
BreakfastEggsOmelets and frittatas

Eggs with Hats on Top

Ingredients: 2 eggs2 slices white bread2 tablespoons butter Directions: With drinking glass turned upside...

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Five-Grain Cereal With Apricots
BreakfastGrainsGranola and porridge

Five-Grain Cereal With Apricots, Apples, and Bananas

Ingredients: 1/3 cup flax seeds1 1/4 cups steel cut oats ( Irish)2/3 cup dried...

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Tia's Favorite Toast
BreakfastCheeseLunch/snacks

Tia’s Favorite Toast

Ingredients: 1 -2 tablespoon water3 tablespoons cheese ( grated)1 eggs ( beaten)1 -2 piece...

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Quick Blintz Loaf
BreadsBreakfastPancakes and waffles

Quick Blintz Loaf

Ingredients: 1/2 cup butter, melted1 lb small curd cottage cheese1/2 cup Bisquick3 tablespoons sugar3...

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Hot Potatoes and Egg Tacos
BreakfastLow calorieLow sodium

Hot Potatoes and Egg Tacos

Ingredients: 1 tablespoon oil ( for frying)1 tomatoes, chopped1/4 jalapenos, chopped ( depending on...

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Pina Colada French Toast
BreakfastLow cholesterolLow sat. fat

Pina Colada French Toast

Ingredients: 1/3 cup pineapple juice1/4 teaspoon coconut extract1 egg whites2 slices bread2 teaspoons margarine1...

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BeefBreakfastGround beef

Creamed Beef on Toast(SOS) by Sy

Ingredients: 4 ounces chipped beef or 4 ounces hamburger or 4 ounces sausage1 tablespoon...

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Orange and Poppy Seed Quick Bread
BreadsBreakfastQuick breads

Orange and Poppy Seed Quick Bread

Ingredients: 1 1/2 cups unbleached all-purpose flour1 teaspoon baking powder1/4 teaspoon salt1/4 cup milk1/3...

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BreakfastCasserolesLunch/snacks

Irish Vegetarian Colcannon

Ingredients: 2 lbs yukon gold potatoes, peeled and quartered1 tablespoon butter or 1 tablespoon...

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Bacon Swiss Squares
BreakfastEggs/dairyMain dish

Bacon Swiss Squares

Ingredients: 2 cups biscuit mix or 2 cups baking mix1/2 cup cold water8 ounces...

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Garlic Cheese Grits
BreakfastCheeseGrains

Garlic Cheese Grits

Ingredients: 1 cup old fashioned grits ( not quick cooking)3 1/2 cups water4 tablespoons...

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7 Minute Rich and Creamy Polenta
BreakfastGrainsSide dishes

7 Minute Rich and Creamy Polenta

Ingredients: 2 cups half-and-half2 cups water1 1/2 teaspoons salt1 1/2 cups coarse cornmeal4 tablespoons...

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Apple Barley Pudding
BreakfastGrainsGranola and porridge

Apple Barley Pudding

Ingredients: 4 tablespoons pearl barley1 1/2 lbs apples ( peeled, cored and sliced)3 tablespoons...

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BreadsBreakfastPancakes and waffles

Basic Pancake Mix

Ingredients: 1 1/2 cups all-purpose flour2 tablespoons sugar2 teaspoons baking powder1/2 teaspoon baking soda1/2...

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Mirowave Bacon Cheese Sandwich
BreakfastLunch/snacksSandwiches

Mirowave Bacon Cheese Sandwich

Ingredients: 2 slices bread1 slice cheese2 slices of cooked crisp bacon Directions: Place the...

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Breakfast Soup Aka Bacon and Egg Soup
BreakfastEggs/dairySoups & stews

Breakfast Soup Aka Bacon and Egg Soup

Ingredients: 3/4-1 lb bacon, cut crosswise into 1/2 inch pieces4 tablespoons bacon drippings5 tablespoons...

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