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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 2
Cinnamon Oatmeal
BreakfastGrainsGranola and porridge

Cinnamon Oatmeal

Ingredients: 1/2 cup quick oats3/4 cup skim milk1 tablespoon honey1 pinch salt1 teaspoon cinnamon...

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Apple French Toast
ApplesBreakfastFruit

Apple French Toast

Ingredients: 1 apples, peeled, cored, diced4 slices bread ( I use italian)2 eggs2 tablespoons...

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BreakfastLunch/snacksMain dish

Spicy Sweet Dogs

Ingredients: 1/2 cup sugar1 tablespoon molasses1 tablespoon yellow mustard1/4 cup tomato paste1 teaspoon salt2...

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Younger  Healthier You Smoothieeee
BeveragesBreakfastSmoothies

Younger Healthier You Smoothieeee

Ingredients: 1 tablespoon flax seeds1 bananas1/2 cup frozen berries ( blueberry, blackberry, raspberry and...

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Poor Man's Granola Bar
< 30 minsBreakfastGranola and porridge

Poor Man’s Granola Bar

Ingredients: 1 1/2 cups flour1 1/2 cups granola cereal1 1/2 cups oatmeal1 teaspoon baking...

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Breakfast Sushi
AppetizersBreakfastLunch/snacks

Breakfast Sushi

Ingredients: 1 sheet nori1/4 cup eggs, scrambled1/4 cup sausage1/4 cup home fries, cooked, shredded1...

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Apricot Almond Oatmeal
BreakfastGrainsGranola and porridge

Apricot Almond Oatmeal

Ingredients: 1 cup regular oatmeal2 cups water1/2 teaspoon almond extract6 dried apricot halves, small...

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BreadsBreakfastCoffee cakes

Refrigerator Coffee Cake

Ingredients: 1/4 cup margarine or 1/4 cup butter1/2 cup sugar1 eggs, beaten1 3/4 cups...

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Mashed Potato Pancakes Southern Style
BreakfastPancakes and wafflesSide dishes

Mashed Potato Pancakes Southern Style

Ingredients: 2 cups mashed potatoes1/3 cup onions, chopped finely1 teaspoon garlic, minced1/2 teaspoon salt1/4...

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Mixed Vegetable Frittata
BreakfastOmelets and frittatasOne Dish meal

Mixed Vegetable Frittata

Ingredients: 3 -4 tablespoons olive oil ( should have a green tint, if it...

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Lucy's Peach and Apple Porridge
BreakfastGranola and porridgePeaches

Lucy’s Peach and Apple Porridge

Ingredients: 1 apples1/2 cup quick-cooking oats1/2 cup milk Directions: you will also need, 1...

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No Flour No Sugar Pancakes
BreakfastLow sodiumPancakes and waffles

No Flour No Sugar Pancakes

Ingredients: 3 tablespoons yogurt1/2 mashed bananas1/4 cup old-fashioned oatmeal2 tablespoons chopped walnuts1/4 teaspoon cinnamon...

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Scandinavian Pancake
BreakfastEggsPancakes and waffles

Scandinavian Pancake

Ingredients: 1/2 cup butter3 eggs1 1/2 cups milk1/2 cup sugar3/4 cup flour1/2 teaspoon salt...

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Banana Coffee Cake With Strawberry Glaze
BreadsBreakfastCoffee cakes

Banana Coffee Cake With Strawberry Glaze

Ingredients: 1 1/2 cups Bisquick baking mix2/3 cup sugar1/4 teaspoon nutmeg1 large eggs1/4 cup...

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Parmesan Potatoes Anna
BreakfastPotatoesSide dishes

Parmesan Potatoes Anna

Ingredients: 1/2 teaspoon salt1/4 teaspoon fresh ground pepper5 tablespoons butter, melted, divided2 1/2 lbs...

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BreakfastCasserolesLunch/snacks

BWI (Baked-While-Intoxicated) Sausages

Ingredients: 4 large potatoes, peeled and chopped12 big fat sausage links2 large onions, peeled...

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Tombo's Chile Rellenos
BreakfastLow sodiumMain dish

Tombo’s Chile Rellenos

Ingredients: 2 (7 ounce) cans whole green chilies ( I use Ortega’s)1 cup cheddar...

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Pumpkin Muffins With Struessel Topping
BreadsBreakfastKid Friendly

Pumpkin Muffins With Struessel Topping

Ingredients: 3 1/2 cups flour3 cups sugar2 teaspoons baking soda1 1/2 teaspoons salt1 teaspoon...

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BreakfastCasserolesPork

Sweet Sausage French Toast Casserole With Caramelized Bananas

Ingredients: 8 slices very dry cinnamon-raisin bread1/2 lb sweet pork sausage, browned and drained...

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Mellow Date Nut Bread
BreadsBreakfastQuick breads

Mellow Date Nut Bread

Ingredients: 6 tablespoons butter, melted and cooled,plus additionalbutter, for greasing the loaf pan2 cups...

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Easy Peasy Low-Fat Creamy Fruit Smoothie
BeveragesBreakfastSmoothies

Easy Peasy Low-Fat Creamy Fruit Smoothie

Ingredients: 3 cups peeled chopped apples or 3 cups bananas or 3 cups strawberries...

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Cheese and Jalapeno Grits Casserole
BreakfastCasserolesSide dishes

Cheese and Jalapeno Grits Casserole

Ingredients: 1 lb old cheddar cheese, grated ( smoked gouda is nice also)1/2 cup...

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Vegetarian Banana Cinnamon Pancakes
BananasBreakfastPancakes and waffles

Vegetarian Banana Cinnamon Pancakes

Ingredients: 1 ripe bananas, mashed2 cups water1/2 cup uncooked oatmeal1 1/2 cups whole wheat...

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Extreme Low-Fat Buttermilk-Bran Breakfast Squares
Bar cookiesBreakfastCookies and brownies

Extreme Low-Fat Buttermilk-Bran Breakfast Squares

Ingredients: 1/2 cup boiling water1/2 cup all-bran cereal1 large eggs ( or use 1/4...

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BreakfastLunch/snacksOne Dish meal

Scandinavian Hash (Biksemad)

Ingredients: 3 ounces butter2 medium onions, chopped1 1/2 lbs cooked cold potatoes, diced1 lb...

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Buttermilk Oatmeal Pancakes
< 60 minsBreakfastPancakes and waffles

Buttermilk Oatmeal Pancakes

Ingredients: 2 cups rolled oats2 cups buttermilk2 eggs, lightly beaten1/4 cup butter, melted1/2 cup...

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Chocolate-Peanut Butter Smoothie
BeveragesBreakfastSmoothies

Chocolate-Peanut Butter Smoothie

Ingredients: 1 small ripe bananas1 1/2 cups milk1/4 cup smooth peanut butter1/2 teaspoon vanilla...

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Rice Krispies Kugel
BreakfastGrainsSide dishes

Rice Krispies Kugel

Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...

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BreakfastMain dishOne Dish meal

Jalapeno and Cream Cheese Hash Browns Bake

Ingredients: 1 (26 ounce) packages frozen hash browns2 (8 ounce) packages cream cheese1 1/2...

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Hot Potatoes and Egg Tacos
BreakfastLow calorieLow sodium

Hot Potatoes and Egg Tacos

Ingredients: 1 tablespoon oil ( for frying)1 tomatoes, chopped1/4 jalapenos, chopped ( depending on...

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Serendipity's Chocolate Crepes
BreakfastDessertPancakes and waffles

Serendipity’s Chocolate Crepes

Ingredients: 5 large eggs1 cup whole milk1 tablespoon brandy or 1 tablespoon vanilla extract4...

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Egg Bread
BreadsBreakfastOmelets and frittatas

Egg Bread

Ingredients: 1 eggs1 slice of firm-textured bread1 teaspoon margarine, cut in half Directions: Cut...

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Impossibly Easy Quesadilla Pie
BreakfastCheeseMain dish

Impossibly Easy Quesadilla Pie

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions1 cup chopped tomatoes1...

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Chocolate Soy Banana Smoothie
BeveragesBreakfastSmoothies

Chocolate Soy Banana Smoothie

Ingredients: 1 bananas, frozen1 cup chocolate soymilk1 teaspoon ground flax seeds (optional) or 1...

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Chocolate Waffles
BreakfastDessertPancakes and waffles

Chocolate Waffles

Ingredients: 2 1/2 cups soft unbleached flour1 tablespoon baking powder1/2 cup dark brown sugar1/2...

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Blintz Souffle'
BreakfastPancakes and wafflesSide dishes

Blintz Souffle’

Ingredients: 2 (13 ounce) packages of frozen blintzes ( 6 blintzes per pkg)4 eggs1/8...

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Healthy Energy Oatmeal
BreakfastGranola and porridgeLow fat

Healthy Energy Oatmeal

Ingredients: 3/4 cup plain quick-cooking oatmeal1 cup skim milk1 tablespoon sliced almonds1/2 teaspoon powdered...

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Nut And Honey Granola
BreakfastGranola and porridgeLunch/snacks

Nut And Honey Granola

Ingredients: 1 tablespoon canola oil1/2 cup light maple syrup1/3 cup honey1 medium oranges, juiced4...

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Lee's Whole Wheat and Nut Pancakes
< 30 minsBreakfastPancakes and waffles

Lee’s Whole Wheat and Nut Pancakes

Ingredients: 3/4 cup oats3/4 cup whole wheat flour1/2 cup flour2 teaspoons sunflower seeds1 tablespoon...

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Honey Nut Granola
< 60 minsBreakfastGranola and porridge

Honey Nut Granola

Ingredients: 3 cups rolled oats1/4 cup butter1/4 cup honey ( preferably raw)1 cup coconut...

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Ww 3 Points - Impossibly Easy Breakfast Casserole
< 60 minsBreakfastCasseroles

Ww 3 Points – Impossibly Easy Breakfast Casserole

Ingredients: 2 cups cooked ham1 small onions1 small green peppers3 cups ore-ida country style...

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easy granola
BreakfastGranola and porridgeLow sodium

easy granola

Ingredients: 4 cups old-fashioned oatmeal2 cups raw almonds1/4 cup honey1/4 cup vegetable oil1 1/2...

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Breakfast Smoothie Quickie
BeveragesBreakfastSmoothies

Breakfast Smoothie Quickie

Ingredients: 8 ounces strawberry-banana yogurt8 ounces orange juice1 frozen bananas, peeled Directions: Empty yogurt...

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California Breakfast Bread
BreadsBreakfastQuick breads

California Breakfast Bread

Ingredients: 2 cups low-fat buttermilk1/2 cup honey1/4 cup molasses2 teaspoons baking soda1 teaspoon salt1...

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Addicted To Porridge
BreakfastGrainsGranola and porridge

Addicted To Porridge

Ingredients: 3 tablespoons rolled oats2 tablespoons polenta1 teaspoon shredded coconut1 teaspoon slivered almonds2 tablespoons...

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Sourdough Buckwheat Waffles
< 30 minsBreakfastPancakes and waffles

Sourdough Buckwheat Waffles

Ingredients: 1 cup sourdough starter2 cups water2 tablespoons vegetable oil2 tablespoons honey2 cups flour2...

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Sunrise Parfait (sbd)
BreakfastGrainsStrawberries

Sunrise Parfait (sbd)

Ingredients: 1 cup strawberries, sliced1 cup sugar-free non-fat vanilla yogurt1/2 cup uncle sam cereal...

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Home Fries
BreakfastPotatoesSide dishes

Home Fries

Ingredients: 3 tablespoons unsalted butter1 1/2-1 3/4 lbs russet potatoes or 1 1/2-1 3/4...

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Easy Danish Kringle
BreakfastDessertFruit

Easy Danish Kringle

Ingredients: 1 refrigerated pie crusts, softened as directed on box ( from 15-oz box)2/3...

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Sos   (Stuff on a Shingle)
BreakfastGround beefMain dish

Sos (Stuff on a Shingle)

Ingredients: 1 1/2 lbs lean ground beef2 1/2 cups onions ( coarsely chopped)salt &...

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Hash Browns Egg Bake
BreakfastCheeseEggs/dairy

Hash Browns Egg Bake

Ingredients: 1 (32 ounce) packages frozen cubed hash brown potatoes, thawed1 lb sliced bacon,...

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Cherry Granola Kugel
BreakfastDessertGranola and porridge

Cherry Granola Kugel

Ingredients: 1 (12 ounce) packages wide egg noodles, cooked and drained1/2 cup butter8 ounces...

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BreakfastOne Dish mealPancakes and waffles

Oven Pancakes

Ingredients: 2 cups pancake mix ( I use Aunt Jemima Buttermilk)1 1/4 cups milk2...

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Rosemary Polenta
BreakfastGrainsSide dishes

Rosemary Polenta

Ingredients: 1/4 lb unsalted butter1/4 cup olive oil3 minced garlic cloves ( 1 tbls.)1/2-1...

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BreakfastLunch/snacksOmelets and frittatas

Baked Vegetable Frittata

Ingredients: 3 medium potatoes1 tablespoon olive oil1 red onions, chopped250 g broccoli, chopped2 medium...

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Spring Potato Strata
AppetizersBreakfastLunch/snacks

Spring Potato Strata

Ingredients: nonstick cooking spray2 tablespoons butter or 2 tablespoons margarine3 medium leeks, thinly sliced5...

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Good and Good for You Peanut Butter Muffins
BreadsBreakfastGrains

Good and Good for You Peanut Butter Muffins

Ingredients: 1/2 cup all-purpose white flour1/2 cup whole wheat flour1/4 cup graham cracker crumbs1/4...

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BreakfastLunch/snacksSavory pies

Deep Dish Eggy Quiche

Ingredients: 9 inches pie pastry crust, unbaked1 cup swiss cheese, shredded ( measured in...

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Riz Au Lait
BreakfastDessertPuddings and mousses

Riz Au Lait

Ingredients: 120 g pudding rice1 liter milk, cold100 g sugar1 tablespoon vanilla extract1 tablespoon...

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BreadsBreakfastCoffee cakes

Coffee Cake With Cranberry Swirl

Ingredients: 1/2 cup butter1 cup white sugar2 eggs1 teaspoon baking powder1 teaspoon baking soda2...

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