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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 2
Strawberry Pineapple Banana Smoothie
BeveragesBreakfastSmoothies

Strawberry Pineapple Banana Smoothie

Ingredients: 1/2 bananas5 -7 medium strawberries, frozen or fresh1/4 cup pineapple, fresh,frozen or canned2...

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Mc Donald's Egg Burrito
BreakfastLunch/snacksSnacks

Mc Donald’s Egg Burrito

Ingredients: 4 ounces breakfast sausage1 tablespoon minced white onions1/2 tablespoon minced mild green chilies4...

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Roasted Pear and Cinnamon Clafouti
ApplesBreakfastPancakes and waffles

Roasted Pear and Cinnamon Clafouti

Ingredients: 4 large pears, peeled, cored and quartered ( I use Bosc)1/4 cup pure...

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Kittencal's Crepes
BreakfastEggs/dairyPancakes and waffles

Kittencal’s Crepes

Ingredients: 1 cup all-purpose flour1/8 teaspoon salt1 tablespoon sugar1 1/2 cups warm milk2 eggs2...

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Belly-Buster Muffin Sandwich
BreakfastLunch/snacksSandwiches

Belly-Buster Muffin Sandwich

Ingredients: 1 large eggs2 -3 tablespoons milk2 teaspoons butter or 2 teaspoons margarine1 -2...

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Scrambled Eggless Eggs
BeansBreakfastSoy/tofu

Scrambled Eggless Eggs

Ingredients: 1/2 medium onions, chopped3 garlic cloves, mincedolive oil1 medium firm tofu, crumbled1/2 teaspoon...

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Mimi's Huge Blueberry Muffins
BlueberriesBreadsBreakfast

Mimi’s Huge Blueberry Muffins

Ingredients: 1/2 cup butter, softened1 1/4 cups sugar1/2 teaspoon vanilla extract2 eggs1/2 cup milk2...

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Summer Fruit Soup
BreakfastMelonsSoups & stews

Summer Fruit Soup

Ingredients: 3 cups cut cantaloupe or 3 cups honeydew melon ( I prefer to...

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Nutty French Toast
BreakfastKid FriendlyVegetarian

Nutty French Toast

Ingredients: 8 -10 slices of fruit bread1 cup milk1/2 teaspoon vanilla1 teaspoon cinnamon1 teaspoon...

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Easy Breakfast Toast
BananasBreakfastTropical fruits

Easy Breakfast Toast

Ingredients: 1 slice bread1 tablespoon cream cheese1/2 bananas1 dash cinnamon Directions: Toast your breadSpread...

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Fake Pancake (Low-Carb)
BreakfastEggsPancakes and waffles

Fake Pancake (Low-Carb)

Ingredients: 6 egg whites ( the flavor is not so good if you use...

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Egg
BreakfastCasserolesMain dish

Egg, Bacon and Hash Browns Casserole

Ingredients: 5 -6 large eggs1/2-1 lb bacon, cooked and crumbled1 cup shredded sharp cheddar...

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Lisa's French Toast
< 30 minsBreakfastHealthy

Lisa’s French Toast

Ingredients: 6 eggs, beaten1/2 cup baking mix, such as Bisquick2 tablespoons sugar1/2 teaspoon cinnamon1...

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Apple  'n' Oats
ApplesBreakfastGranola and porridge

Apple ‘n’ Oats

Ingredients: 1/2 cup apples ( peeled, cored, chopped)1 tablespoon butter1 -2 tablespoon brown sugar1/2...

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Breakfast Frittata
BreakfastLow carbOmelets and frittatas

Breakfast Frittata

Ingredients: 4 eggs1 cup ham, chopped1 cup broccoli, chopped1 onions, chopped fine1 cup raw...

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Shalini Sarda's Crispy Golden Fingers
AppetizersBreakfastLunch/snacks

Shalini Sarda’s Crispy Golden Fingers

Ingredients: 300 g split green gram dal2 large potatoes1 inch fresh ginger2 big green...

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Orange and Apple Breakfast Knots
ApplesBreakfastFruit

Orange and Apple Breakfast Knots

Ingredients: 4 granny smith apples2 (11 ounce) cans refrigerated breadstick dough, dough1/3 cup sugar1/2...

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Breakfast Fruit With Ginger Cream
BreakfastFruitLow protein

Breakfast Fruit With Ginger Cream

Ingredients: 1 cup low-fat sour cream ( or 1/2 cup sour cream and 1/2...

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BreakfastDessertLunch/snacks

Lazy Family Fruity Salad

Ingredients: 1 pint fresh strawberries3 apples ( I use someting tart)3 oranges ( I...

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Breakfast Rice
BreakfastCheeseRice

Breakfast Rice

Ingredients: 3 cups cooked rice ( cold, leftover rice is best)1/2 lb bulk sausage1/2...

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BreakfastFruitLunch/snacks

Gralefrit (a recipe by twits for twits and wannabe twits)

Ingredients: 1 grapefruits ( ruby red is best)3 ounces figs ( a handful)4 tablespoons...

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Kahlua French Toast
< 30 minsBreakfastHealthy

Kahlua French Toast

Ingredients: 4 eggs1/2 cup milk1/2 teaspoon pure vanilla extract1/2 teaspoon freshly grated cinnamon, or...

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Rosemary Polenta
BreakfastGrainsSide dishes

Rosemary Polenta

Ingredients: 1/4 lb unsalted butter1/4 cup olive oil3 minced garlic cloves ( 1 tbls.)1/2-1...

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5 Minute Vegan Pancakes
BreakfastPancakes and wafflesVegan

5 Minute Vegan Pancakes

Ingredients: 1 cup flour ( whichever kind you prefer)1 tablespoon sugar ( I used...

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O'brien Potatoes
BreakfastPotatoesSide dishes

O’brien Potatoes

Ingredients: 2/3 cup minced onions1/3 cup minced green bell peppers1/3 cup drained and minced...

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Mashed Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Mashed Potato Pancakes

Ingredients: 1 cup mashed potatoes2 eggs, separated1 1/4 cups whole milk2 tablespoons butter1 cup...

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Croissants a L'orange
BreakfastDessertPuddings and mousses

Croissants a L’orange

Ingredients: 12 (2 ounce) plain croissants1 (18 ounce) jars orange marmalade6 ounces orange juice10...

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ApplesBreakfastSide dishes

Sauteed Apple, Onion N’ Bell Pepper

Ingredients: 1 cup apples, finely chopped ( GRANNY SMITH OR ANY GREEN ONE)1 cup...

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Soy-enriched Apple Pancakes
BreakfastGrainsPancakes and waffles

Soy-enriched Apple Pancakes

Ingredients: 3/4 cup pancake mix1/4 cup soy okara ( the fiber left over from...

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Waffle
< 15 minsBreakfastPancakes and waffles

Waffle

Ingredients: 2 tablespoons powdered milk2 tablespoons water1 eggs, separated1/4 cup whole wheat flour1/8 teaspoon...

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Blueberry and Banana Pancakes
BlueberriesBreakfastPancakes and waffles

Blueberry and Banana Pancakes

Ingredients: 1 1/2 cups all-purpose flour, sifted1/4 cup sugar4 teaspoons baking powder1 teaspoon salt2...

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Banana-Blueberry Smoothie
BeveragesBreakfastSmoothies

Banana-Blueberry Smoothie

Ingredients: 1 bananas, chilled ( or not)1 cup frozen blueberries or 1 cup fresh...

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Mellow Date Nut Bread
BreadsBreakfastQuick breads

Mellow Date Nut Bread

Ingredients: 6 tablespoons butter, melted and cooled,plus additionalbutter, for greasing the loaf pan2 cups...

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French Pancakes
BreakfastEggsPancakes and waffles

French Pancakes

Ingredients: 1 cup milk2 tablespoons kerry irish gold salted butter2 eggs, beaten1/2 cup sifted...

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BreakfastLunch/snacksPancakes and waffles

Hash Browns Potato Pancakes – Homemade

Ingredients: 3 medium potatoes ( half baked)1 eggs1/4 cup finely minced onions ( ,...

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Impossibly Easy Quesadilla Pie
BreakfastCheeseMain dish

Impossibly Easy Quesadilla Pie

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions1 cup chopped tomatoes1...

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Yummy Low Calorie French Toast
< 30 minsBreadsBreakfast

Yummy Low Calorie French Toast

Ingredients: 3 slices light bread2 ounces soymilk lite2 egg whites2 (3 g) packets Splenda...

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Easy Drop Danish (Using Bisquick)
BreadsBreakfastQuick breads

Easy Drop Danish (Using Bisquick)

Ingredients: 1/4 cup margarine or 1/4 cup butter, softened2 tablespoons sugar2 cups Bisquick baking...

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Kielbasa " Hash " One Skillet Dinner
BreakfastMain dishOne Dish meal

Kielbasa ” Hash ” One Skillet Dinner

Ingredients: 2 -3 tablespoons oil1 1/2-2 onions, sliced thinly3 medium potatoes, cut in half...

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Egg Fried Bread
BreadsBreakfastOmelets and frittatas

Egg Fried Bread

Ingredients: 4 slices bread, cut in half ( preferably white)4 eggs1 tablespoon milk1 ounce...

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Gooey Rolls
BreadsBreakfastHealthy

Gooey Rolls

Ingredients: 1/8 cup sugar1/2 teaspoon cinnamon1 (8 ounce) packages large marshmallows1 1/2 tablespoons margarine,...

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Bacon Floddies
BreakfastLunch/snacksMain dish

Bacon Floddies

Ingredients: 8 ounces potatoes, peeled2 medium onions, peeled6 ounces sliced bacon2 ounces self raising...

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Kiwi
BeveragesBreakfastLime

Kiwi, Pineapple, Mint,* Lime Juice

Ingredients: 1/2 cup mint leaves2 kiwi, unpeeled8 ounces fresh pineapple, unpeeled1/2 lime juice Directions:...

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Microwave Mock Oatmeal
BreakfastGranola and porridgeOne Dish meal

Microwave Mock Oatmeal

Ingredients: 1/2 cup ricotta cheese1 (1 g) package Splenda sugar substitute1 eggs1 cap maple...

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Thirty-Minute Muesli
BreakfastGranola and porridgeLunch/snacks

Thirty-Minute Muesli

Ingredients: 1 cup old-fashioned oatmeal1/2 cup oat bran1 1/2 cups plain low-fat yogurt1/2 cup...

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Baked Peach French Toast
BreakfastGrainsPasta

Baked Peach French Toast

Ingredients: 8 slices of old fashioned unbleached white bread8 eggs3 cups milk3/4 cup sugar,...

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English Pancakes
BreakfastEggs/dairyPancakes and waffles

English Pancakes

Ingredients: 1 cup flour1 pinch salt1 eggs1 1/4 cups milk1 tablespoon oil Directions: Sift...

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Potato and Spinach Gatto
BreakfastMain dishOne Dish meal

Potato and Spinach Gatto

Ingredients: 4 lbs small baking potatoesfine dry breadcrumbs2 ounces freshly grated parmesan cheese3 eggs2...

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Lemon Meringue Waffles
BreakfastLemonPancakes and waffles

Lemon Meringue Waffles

Ingredients: 2 cups plain flour1/2 teaspoon baking soda1/2 teaspoon salt2 tablespoons extra finely granulated...

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Apple Clafouti
ApplesBreakfastDessert

Apple Clafouti

Ingredients: 1 cup flour1/2 teaspoon salt2 eggs1 cup milk1/2 cup cold water2 tablespoons vegetable...

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Chicken Quiche With Potato Crust
BreakfastOne Dish mealSavory pies

Chicken Quiche With Potato Crust

Ingredients: 1 (24 ounce) packages frozen hash brown potatoes, thawed3 tablespoons butter or 3...

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Spinach Special Strata
BreakfastEggsLunch/snacks

Spinach Special Strata

Ingredients: 6 slices bread, crust removed1/2 lb lean ground beef1/2 lb fresh, sliced mushrooms1/2...

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Zucchini Nut Pancakes
AppetizersBreakfastPancakes and waffles

Zucchini Nut Pancakes

Ingredients: 3/4 cup milk1/2 cup grated zucchini1/4 grated onions2 tablespoons corn oil1 cup flour1...

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Swedish Pancakes
BreakfastEggs/dairyPancakes and waffles

Swedish Pancakes

Ingredients: 3 eggs1 1/4 cups milk3/4 cup flour1 tablespoon sugar1 pinch salt1/2 teaspoon almond...

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Yogurt Breakfast Pops
BreakfastEggs/dairyLow protein

Yogurt Breakfast Pops

Ingredients: 1 (24 ounce) containers vanilla yogurt4 small bananas, sliced1 1/2 cups sliced strawberries1...

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Apple Schmarren
ApplesBreakfastPancakes and waffles

Apple Schmarren

Ingredients: 1/4 cup all-purpose flour2 teaspoons sugar1/4 teaspoon salt2/3 cup milk2 eggs1 medium apples,...

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Brunch Eggs Ole
BreakfastCheeseEggs

Brunch Eggs Ole

Ingredients: 8 eggs1/2 cup all-purpose flour1 teaspoon baking powder3/4 teaspoon salt2 cups shredded monterey...

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Bacon Cheese Stromboli
< 30 minsBreakfastTime to make

Bacon Cheese Stromboli

Ingredients: 1 (10 ounce) cans prepared pizza crust3/4 cup shredded cheddar cheese3/4 cup shredded...

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Buckwheat Pancakes (South Beach - Phase 2)
BreakfastLow fatPancakes and waffles

Buckwheat Pancakes (South Beach – Phase 2)

Ingredients: 1 cup buckwheat flour1 cup whole wheat flour1 eggs, beaten1 tablespoon baking powder2...

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Pancakes On-The-Go
BreakfastPancakes and wafflesPasta

Pancakes On-The-Go

Ingredients: 1 cup white flour1 cup whole wheat flour1 1/4 cups oats, quick2/3 cup...

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