Ingredients: 16 ounces water1 limes, juice of1 teaspoon Splenda sugar substitute Directions: Mix ingredients.Tip:...
Sneaky Smoothie
Ingredients: 1/2 frozen bananas1/2 cup dannon ‘light n fit’ vanilla yogurt1/2 cup pineapple juice...
Coffee Ice Cream Soda
Ingredients: 3 cups strong coffee, chilled1 tablespoon sugar1 cup half-and-half cream4 scoops coffee ice...
Strawberry Yogurt Shake
Ingredients: 1 lb fresh strawberries2 cups plain yogurt4 tablespoons honey1 teaspoon almond extract Directions:...
Peach Smoothie
Ingredients: 2 cups milk2 cups frozen unsweetened sliced peaches1/4 cup orange juice2 tablespoons sugar5...
Instant Coffee Espresso
Ingredients: 1 1/2 teaspoons nescafe instant coffee ( or depending on taste as to...
Aztec Hot Chocolate
Ingredients: 2 cups skim milk1 tablespoon sugar or 1 tablespoon Splenda sugar substitute1 tablespoon...
Southern Tea Punch
Ingredients: 1 quart orange juice5 -6 tea bags6 -8 leaves fresh mintwater, to fill...
Aztec Punch
Ingredients: 1 can lemonade concentrate5 ounces vodka7 ounces rum1 bottle ginger aleice Directions: Mix...
Low Fat Strawberry Ice Smoothie
Ingredients: 1 1/2 cups ice1 cup strawberries2 cups low-fat milk1/2 cup plain fat-free yogurt...
Bailey’s Milkshake
Ingredients: 4 tablespoons Baileys Irish Cream2 scoops vanilla ice cream1 1/4 cups milk (...
Almond Milk
Ingredients: 1/2 cup almonds1/2 cup pure water ( and supplements, if any)3 cups warm...
Tropical Punch (Sugar Free)
Ingredients: 2 (3 ounce) packages sugar-free strawberry gelatin2 cups hot water1/2 cup lemon juice,...
Hot White Chocolate
Ingredients: 2 1/2 cups half-and-half1/4 cup white chocolate chips ( or white chocolate coarsely...
Shamrock Milk Mixer
Ingredients: 1 cup low-fat milk2 tablespoons jell-o instant pistachio pudding mix1/2 crushed chocolate mint...
Strawberry Cheesecake Shake
Ingredients: 2 cups sliced fresh strawberries1/2 cup cream cheese1/4 cup skim milk3 tablespoons powdered...
Lemon Lift Cooler
Ingredients: 4 cups cool water2 lipton cold brew blend tea bags (pitcher size) or...
Chocolate Strawberry Clean out the Fridge Smoothie
Ingredients: 1/4 cup French vanilla flavored coffee creamer1 3/4 cups fat-free half-and-half2 cups frozen...
Pomegranate Strawberry Smoothie
Ingredients: 2/3 cup pomegranate juice1 cup frozen strawberries ( fresh is OK, but I...
Blue Twilight (Party Punch)
Ingredients: 30 ml white rum60 ml pineapple juice30 ml lime juice15 ml blue curacao...
Orange Sherbet Punch
Ingredients: 4 cups chilled orange juice1 cup milk3 tablespoons sugar2 teaspoons orange zest1/2 teaspoon...
Cocoa Banana Smoothie (fat Free)
Ingredients: 2 tablespoons Dutch-processed cocoa powder7 ounces fat-free sweetened condensed milk2 cups skim milk2...
Creamy Coffee Eggnog
Ingredients: 4 cups cold coffee32 ounces prepared eggnog1 (8 ounce) containers frozen whipped topping,...
Iced Coffee (Dunkin Donuts)
Ingredients: 4 ice cubes2/3 cup coffee ( warm or cooled)2/3 cup milk1 tablespoon sugar...
Chilly Mochaccino
Ingredients: 2 teaspoons instant coffee1/4 cup boiling water2 cups chocolate milk2 -3 ice cubes...
Sherbet Punch
Ingredients: 1/2 gallon lime sherbet or 1/2 gallon raspberry sherbet1 liter ginger ale2 cups...
Sinless Dark Chocolate Hot Chocolate
Ingredients: 1 cup skim milk1 inch cinnamon sticks2 teaspoons dark unsweetened cocoa2 teaspoons sugar2...
Peach Creamsicles
Ingredients: 1 (6 ounce) cans peaches in light syrup or 2 fresh ripe peaches,...
Create a Shake
Ingredients: 1 cup vanilla ice cream1/2 cup milkchocolate chips or butterscotch chips or toffee...
Iced Lime Tea
Ingredients: 8 cups boiling water4 orange pekoe tea bags250 ml lime cordial50 ml liquid...
Butterscotch Chai (Hot)
Ingredients: 7 2/3 teaspoons skim milk powder1/2 teaspoon powdered sugar1 1/2 teaspoons brown sugar3...
Cantaloupe Banana Smoothie
Ingredients: 1 bananas, cut in chunks and frozen1/4 cantaloupe, cut in pieces1/2 cup nonfat...
Passion Fruit Juice
Ingredients: 2 teaspoons sugar3 medium passion fruit4 1/2 cups water1 lemons, juice of Directions:...
Golden Silk Smoothie
Ingredients: 1 1/2 cups orange juice1 (8 ounce) cartons peach yogurt1 (5 1/2 ounce)...
Strapple Smoothie
Ingredients: 1 (6 ounce) containers strawberry yogurt1 (4 ounce) cinnamon applesauce1/2 cup milk10 ice...
“Berry Good” Smoothie
Ingredients: 1 1/2 cups apple juice, chilled1/2 cup strawberries, frozen1/2 cup raspberries, frozen1/4 cup...
Low-fat Thick and Creamy Chocolate Shake
Ingredients: 3 cups cold skim milk1 (3 1/2 ounce) packages instant chocolate pudding mix...
Peach-Raspberry Smoothie
Ingredients: 1 cup frozen unsweetened raspberries3/4 orange juice1/2 cup low-fat peach yogurt Directions: Blend...
Mango Smoothie
Ingredients: 2 mangoes, diced and frozen1 box soft tofu ( about 12 ounces)1 cup...
Steamed Milk
Ingredients: 6 tablespoons honey1 quart milk1 teaspoon ground cinnamon3 whole clovesfreshly grated nutmeg Directions:...
Strawberry Banana Smoothie
Ingredients: 2 bananas, peeled2 cups fresh strawberries, rinsed4 cups skim milk1 cup cold waterhoney...
Honey Lemonade
Ingredients: 4 cups water4 large lemons4 tablespoons honey ( or to taste, I don’t...
Spiced Chai Tea
Ingredients: 6 -8 cups water1 tablespoon dried cardamom1 tablespoon fresh ginger, chopped1/4 teaspoon white...
Hot Chocolate Mix Fix
Ingredients: 1 packet hot chocolate powder ( or cocoa)1/2-3/4 hot water, per instructions on...
Malibu Bay Breeze
Ingredients: 1 1/2 ounces coconut rum ( I use Malibu Rum)2 ounces cranberry juice2...
Matcha Green Tea Smoothie or Iced Latte
Ingredients: 1/2 teaspoon matcha green tea powder2 ounces hot water ( but not boiling)3...
Mango Delight Smoothie
Ingredients: 1 large ripe mangoes, cut up ( about 1-1/2 cups)1/2 cup fresh pineapple,...
Hot Cocoa (many ways and many tastes)
Ingredients: 1/2 cup sugar1/4 cup Hersheys cocoa powder1 dash salt1/3 cup hot water4 cups...
Luau Lemonade
Ingredients: 1 cup fresh lemon juice ( 10 to 12 lemons)1/2 cup honey (...
Green Tea Spiced Kashmiri Kahwa
Ingredients: 4 teaspoons kashmiri green tea4 pinches saffron2 cardamoms, slightly crushed ( elaichi)8 blanched...
Vanilla Orange Smoothies
Ingredients: 1 (8 ounce) cartons low-fat vanilla yogurt1/2 cup orange juice, chilled1/4 teaspoon vanilla1...
Fig and honey milk shake
Ingredients: 100 g figs4 cups milk50 g sugar50 ml honey1 cup cream3 -5 drops...
The Ramchandani’s Homemade Famous Mango Milkshake (Amras)!
Ingredients: 6 fresh alphonso mangoes, peeled and diced into small pieces5 teaspoons sugar, to...
Lime Phosphate
Ingredients: 1 quart sugar 2 teaspoons vanilla extract limes club soda Directions: Fill a...
Raspberry Royale
Ingredients: 6 teaspoons raspberry liqueur1/2 pint fresh raspberries750 ml of good champagne, chilled Directions:...
Persian Pomegranate Cooler
Ingredients: 16 ounces pomegranate juice4 ounces fresh squeezed lemon juice1 teaspoon orange blossom water1/4...
Strawberry Orange Low Fat Yogurt Smoothie
Ingredients: 1 pint strawberries ( or 2 cups frozen)1 cup dannon plain low-fat yogurt1/2...
Bananalicious shake
Ingredients: 1 bananas, peeled and cut in half4 scoops fat free vanilla ice cream...
Honey Lemon “un-Tea”
Ingredients: 1 cup water2 tablespoons lemon juice1 tablespoon honey Directions: Mix ingredients together in...
Gingered Cinnamon Coffee
Ingredients: 6 tablespoons ground coffee, not instant1 tablespoon grated orange rind1 tablespoon chopped candied...