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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 4
Anise Milk
BeveragesEggs/dairyLow sodium

Anise Milk

Ingredients: 1 quart milk1 tablespoon crushed anise seed1/4 cup sugar2 tablespoons cornstarch2 tablespoons water...

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Smoothie - Quick Sob (No Dairy)
BeveragesBreakfastSmoothies

Smoothie – Quick Sob (No Dairy)

Ingredients: 1 small seedless tangelo or 1 small tangerines or 1 small oranges6 large...

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Bug Juice Smoothies
BeveragesSmoothiesStrawberries

Bug Juice Smoothies

Ingredients: 4 cups non-fat vanilla yogurt4 medium bananas, cut into chunks2 cups frozen strawberries2...

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Citrus Cooler
BeveragesLemonPunch beverage

Citrus Cooler

Ingredients: 2 cups fresh squeezed orange juice2 cups unsweetened pineapple juice1 teaspoon fresh lemon...

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Blackberry Iced Tea With Cinnamon and Ginger
BeveragesDiabeticFruit

Blackberry Iced Tea With Cinnamon and Ginger

Ingredients: 6 cups water12 blackberry herbal tea bags2 cinnamon sticks ( 3-inch long)1 tablespoon...

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Coffee Fizz
< 15 minsBeveragesFor 1 or 2

Coffee Fizz

Ingredients: 3 orange wedges1 fluid ounce coffee liqueur1 fluid ounce vanilla vodka or 1...

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Strawberry Nesquik Fruity Frosty Smoothie
BananasBeveragesSmoothies

Strawberry Nesquik Fruity Frosty Smoothie

Ingredients: 3/4 cup nonfat milk1/2 cup ice cubes1/2 medium bananas1/4 cup orange juice3 tablespoons...

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Applesauce Smoothie
BeveragesBreakfastSmoothies

Applesauce Smoothie

Ingredients: 1 cup applesauce ( homemade is best!)1/2 cup plain yogurt ( vanilla flavored...

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Frosted Orange Smoothies GR8!
AmericanBeveragesSmoothies

Frosted Orange Smoothies GR8!

Ingredients: 1/2 cup sugar1 cup milk1 cup prepared orange juice ( can substitute 1...

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Easy Punch
BeveragesFruitPunch beverage

Easy Punch

Ingredients: 1/3 cup lime juice1/2 cup minute maid orange juice1/2 cup sugar1 liter Fresca...

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Cranberry Raspberry Sherbet Punch
BeveragesPunch beverageRaspberries

Cranberry Raspberry Sherbet Punch

Ingredients: 48 ounces cranberry juice12 ounces frozen orange juice12 ounces frozen lemonade48 ounces cranberry-raspberry...

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Banana Nana Smoothie
BananasBeveragesSmoothies

Banana Nana Smoothie

Ingredients: 2 ounces cream of coconut1/4 ounce lemon juice1/4 ounce lime juice1 medium bananas8...

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Hot Indian Chai Drink
AsianBeveragesIndian

Hot Indian Chai Drink

Ingredients: 1/2 liter of your favorite unflavored soya milk ( thicker is better)1/2 teaspoon...

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Southerner's Specialty Eggnog
AmericanBeveragesNorth american

Southerner’s Specialty Eggnog

Ingredients: 12 eggs, separated1 cup sugar3 pints half-and-half1 teaspoon vanilla1 tablespoon nutmeg1/2 cup rum...

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Pineapple-Rose Fruit Juice
BeveragesPineappleTropical fruits

Pineapple-Rose Fruit Juice

Ingredients: 40 ml rose syrup60 ml pineapple juice300 ml mineral water1 teaspoon mint leaves,...

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Lovers Delight Hot Chocolate With Kahlua and Almond
BeveragesEggs/dairyFruit

Lovers Delight Hot Chocolate With Kahlua and Almond

Ingredients: 2 ounces bittersweet chocolate, chopped2 cups milk1/2 teaspoon vanilla2 ounces Kahlua2 ounces almond...

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Yogurt Breakfast Drink
BeveragesBreakfastSmoothies

Yogurt Breakfast Drink

Ingredients: 2 cups vanilla yogurt2 cups peach yogurt1/2 cup frozen orange juice concentrate1/2 cup...

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Double Berry Blast Smoothie
BeveragesSmoothiesStrawberries

Double Berry Blast Smoothie

Ingredients: 1 cup nonfat milk1 packet nestle carnation strawberry instant breakfast drink1/2 cup strawberries,...

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Pimiento Puree
AppetizersBeveragesVegetables

Pimiento Puree

Ingredients: 2 cups fresh cooked asparagus2 (7 ounce) jars pimientos, drained1/2 cup skim milk2...

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Hawaiian Punch-Punch
BeveragesFruitPunch beverage

Hawaiian Punch-Punch

Ingredients: 1 (46 ounce) cans fruit juicy Hawaiian Punch drink1 (2 liter) bottles chilled...

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The Best Ever Lemonade
BeveragesCitrusLemon

The Best Ever Lemonade

Ingredients: 6 juicy lemons1 cup sugar6 cups water Directions: Scrub the lemons well and...

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creamy vanilla iced coffee
BeveragesEggs/dairyLow protein

creamy vanilla iced coffee

Ingredients: 1 tablespoon sugar1 1/2 teaspoons vanilla extract2 teaspoons instant coffee or 2 tablespoons...

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Strawberry Banana Smoothie
BeveragesSmoothiesStrawberries

Strawberry Banana Smoothie

Ingredients: 2 bananas, peeled2 cups fresh strawberries, rinsed4 cups skim milk1 cup cold waterhoney...

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Persian Pomegranate Cooler
BeveragesLemonPunch beverage

Persian Pomegranate Cooler

Ingredients: 16 ounces pomegranate juice4 ounces fresh squeezed lemon juice1 teaspoon orange blossom water1/4...

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BeveragesBreakfastSmoothies

Banana Berry Smoother

Ingredients: 1 1/2 cups chocolate milk1 bananas1 cup strawberries Directions: Peel banana.Wash and cut...

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Cucumber Honeydew Smoothies
BeveragesLimeSmoothies

Cucumber Honeydew Smoothies

Ingredients: 1 cup chopped honeydew melon, chilled1/2 cup peeled and seeded and chopped cucumbers,...

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BeveragesShakesStrawberries

Strawberry and Raspberry Shake

Ingredients: 6 cups cold milk1 3/4 cups strawberries1 cup raspberries1/2 cup sugar Directions: Mix...

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Berry Burst Banana Smoothie
BeveragesRaspberriesSmoothies

Berry Burst Banana Smoothie

Ingredients: 2 (6 ounce) containers yoplait non-fat strawberry yogurt or 2 (6 ounce) containers...

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Lemongrass Iced Tea
AsianBeveragesThai

Lemongrass Iced Tea

Ingredients: 2 stalks lemongrass ( about 1 cup sliced)3 quarts water3/4-1 cup sugar12 ice...

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BeveragesLunch/snacksSmoothies

Sweet Laddi

Ingredients: 2 cups plain yogurt1/2 cup cold water4 tablespoons sugarice cubes Directions: In a...

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British Columbian Blueberry  Shake
BeveragesBlueberriesSmoothies

British Columbian Blueberry Shake

Ingredients: 1 cup fresh blueberries ( or frozen)1 cup vanilla-flavored soymilk ( or regular...

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Tgi Friday's Sex on the Beach
< 15 minsBeveragesFor 1 or 2

Tgi Friday’s Sex on the Beach

Ingredients: 3/4 ounce vodka3/4 ounce Midori melon liqueur3/4 ounce Chambord raspberry liquor1 1/2 ounces...

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Pineapple Pink Perfection Juice
BeveragesPineappleStrawberries

Pineapple Pink Perfection Juice

Ingredients: 1/4 watermelon, pink and white flesh only, no rind1 pint strawberries, washed and...

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Mango Lassi
BeveragesLow proteinSmoothies

Mango Lassi

Ingredients: 1 ripe mangoes1 (8 ounce) cartons low-fat yogurt1/2 cup very cold water Directions:...

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Root Beer Frosty
BeveragesFrozen dessertsShakes

Root Beer Frosty

Ingredients: 1/2 cup nonfat milk6 ounces diet root beer1/4 cup low-fat vanilla frozen yogurt3/4...

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Chocolate Mint Parfait
BeveragesChocolateKid Friendly

Chocolate Mint Parfait

Ingredients: 1 cup ice3/4 cup milk1/2 cup chocolate ice cream, softened3 tablespoons chocolate syrup1/8...

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Easy Lemonade
BeveragesLemonPunch beverage

Easy Lemonade

Ingredients: 1 pint water6 lemons ( or to your liking)1 1/2 cups sugar Directions:...

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Strawberry Lassi
BeveragesSmoothiesStrawberries

Strawberry Lassi

Ingredients: 5 large ripe strawberries, washed and hulled8 ounces plain yogurt1/4 teaspoon grated fresh...

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Double Strawberry Banana Shake
BeveragesDessertShakes

Double Strawberry Banana Shake

Ingredients: 2 cups strawberries, sliced and frozen2 large bananas, frozen1 pint strawberry ice cream2...

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Lemony Light Cooler
BeveragesFruitPunch beverage

Lemony Light Cooler

Ingredients: 3 cups dry white wine or 3 cups white grape juice, chilled1/2-3/4 cup...

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Frozen Mocha Almond Shake
BeveragesLunch/snacksShakes

Frozen Mocha Almond Shake

Ingredients: 1/4 cup almond butter1 cup low-fat milk1/4 cup strong coffee ( I use...

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Blue Banana Smoothie
BeveragesBreakfastSmoothies

Blue Banana Smoothie

Ingredients: 1 cup plain nonfat yogurt1 bananas, peeled and broken into pieces24 frozen blueberries1...

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Harry Potter Potion
BeveragesFruitLow protein

Harry Potter Potion

Ingredients: 1 (3 ounce) boxes Jello gelatin, any flavor, sugar free works great too2...

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Creamy Pastel Punch
BeveragesPineapplePunch beverage

Creamy Pastel Punch

Ingredients: 1/2 gallon vanilla ice cream1/2 gallon rainbow sherbet1 (64 ounce) cans pineapple juice2...

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Banana Pudding Shake
BeveragesEggs/dairyShakes

Banana Pudding Shake

Ingredients: 1/2 cup milk1 peeled and sliced frozen bananas1/2 cup yogurt, vanilla frozen, low...

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BeveragesRiceWhite rice

D I Y Rice Milk

Ingredients: 4 cups water1/2 cup uncooked rice (white or brown may be used) or...

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Garlic
BeveragesCitrusLemon

Garlic, Lemon, Honey “tea”

Ingredients: 3 cups water ( reverse osmosis)3 -6 garlic cloves, halved and sprout removed1/2...

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Peach Creamsicles
BeveragesFruitSmoothies

Peach Creamsicles

Ingredients: 1 (6 ounce) cans peaches in light syrup or 2 fresh ripe peaches,...

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Avocado Margaritas
BeveragesGluten FreeNorth american

Avocado Margaritas

Ingredients: 1 avocados1/4 cup fresh lemon juice2 cups crushed ice1/2 cup tequila1/4 cup triple...

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Mocha Cooler
BeveragesLow proteinLow sodium

Mocha Cooler

Ingredients: 1 cup milk1 tablespoon instant coffee granules1 tablespoon chocolate syrup1/4 cup vanilla ice...

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My Favorite Blueberry Smoothie
< 15 minsBeveragesSmoothies

My Favorite Blueberry Smoothie

Ingredients: 1 peaches ( peeled, pitted, cubed)3/4 cup blueberries3/4 cup vanilla-flavored soymilk1/4 cup lime-flavored...

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Colada Cooler Punch
< 15 minsBeveragesPunch beverage

Colada Cooler Punch

Ingredients: 2 (12 ounce) cans frozen pina colada nonalcoholic drink mix, concentrate thawed2 (12...

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BeveragesLow fatLow protein

Colonial Wassail

Ingredients: 750 ml dry red wine2 cups cranberry juice cocktail1 cup sugar1/2 cup water1/4...

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Southern Style Sweet Iced Tea
AmericanBeveragesSouthern u.s.

Southern Style Sweet Iced Tea

Ingredients: 3 lipton family-size tea bags1 3/4 cups granulated sugar8 cups boiling water Directions:...

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Avocado - Banana Shake
BeveragesShakesSoy/tofu

Avocado – Banana Shake

Ingredients: 1 avocados1 bananas ( not too ripe or it overpowers the avocado)1/2 cup...

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Lavender Cooler
AmericanBeveragesSouthwestern u.s.

Lavender Cooler

Ingredients: 3 cups sugar3 cups water1/2-3/4 cup dried lavender flowers4 cups lemon juice8 cups...

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Strawberry Lemonade
BeveragesPunch beverageStrawberries

Strawberry Lemonade

Ingredients: 1 cup fresh lime juice or 1 cup bottled lime juice1 -1 1/2...

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Ice cream and coffee malt
AmericanBeveragesShakes

Ice cream and coffee malt

Ingredients: 1 cup coffee, brewed double strenghthany flavor ice cream ( preferably one that...

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Scented Babana Smoothie
BeveragesEggs/dairySmoothies

Scented Babana Smoothie

Ingredients: 1 ripe bananas150 ml natural yoghurt15 ml apple juice ( or more to...

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Herbal Tea for Bronchitis
< 15 mins5 ingredients or lessBeverages

Herbal Tea for Bronchitis

Ingredients: 1 tablespoon dried peppermint2 teaspoons dried thyme1/8 teaspoon cayenne pepperwater1 tablespoon honey, to...

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