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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 4
Meal Replacement Fruit Smoothies
BeveragesFruitSmoothies

Meal Replacement Fruit Smoothies

Ingredients: 1 cup skim milk or 1 cup soymilk or 1 cup milk or...

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Watermelon Slurpee
BeveragesSmoothiesStrawberries

Watermelon Slurpee

Ingredients: 2 cups watermelon, cubed, seeded4 -6 large strawberries, washed, hulled1/2 cup guava juice1...

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Nigella Lawson Real Pink Lemonade
BeveragesLow fatLow protein

Nigella Lawson Real Pink Lemonade

Ingredients: 1 whole lemons4 tablespoons caster sugar ( to taste)50 g raspberries500 ml fizzy...

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Mexican Mudslide
BeveragesMexicanNorth american

Mexican Mudslide

Ingredients: 1 ounce coffee-flavored liqueur, like kuhlua1/2 ounce chocolate-flavored liqueur, like creme de cacao1...

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Eggnog Berry Punch
BeveragesDessertPunch beverage

Eggnog Berry Punch

Ingredients: 1 (12 ounce) cans raspberry-cranberry frozen juice concentrate, thawed1 quart eggnog, chilled1/2 teaspoon...

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Pear-Berry Smoothie
BeveragesSmoothiesStrawberries

Pear-Berry Smoothie

Ingredients: 2/3 cup pear juice, chilled1 tablespoon honey1 cup diced pears1/2 cup diced strawberries...

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Coco Coffee Smoothies
< 15 minsBeveragesSmoothies

Coco Coffee Smoothies

Ingredients: 1/2 cup cold brewed coffee2 tablespoons powdered cocoa mix1/2 cup milk1 -1 1/2...

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Ginger Tropical Smoothie
BeveragesBreakfastSmoothies

Ginger Tropical Smoothie

Ingredients: 1/2 cup orange juice1/4 cup pineapple juice1/2 bananas1/4-1/2 teaspoon grated fresh gingerroot1/2 cup...

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BeveragesBreakfastCondiments

Flavored Coffee Creamers

Ingredients: 3/4 cup non-dairy coffee creamer1 teaspoon almond extract1 teaspoon ground cinnamon3/4 cup confectioners’...

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Watermelon Ginger Frosted  Drink
BeveragesMelonsShakes

Watermelon Ginger Frosted Drink

Ingredients: 2 cups watermelon, chunks1 piece fresh ginger, quarter size2 cups chilled water1 cup...

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AsianBeveragesVegetables

Geri Halliwell’s Weight Loss Express!

Ingredients: 1/2 cucumbers, peeled1/2 granny smith apples4 carrots, tops removed1/4 cup parsley1/2 lemons1 inch...

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BeveragesChocolateEggs/dairy

Iced Mocha Cappuccino

Ingredients: 1 -1 1/2 tablespoon chocolate syrup1 cup hot double espresso or 1 cup...

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Appalicious Apple Lassi
ApplesBeveragesFruit

Appalicious Apple Lassi

Ingredients: 2 small apples, washed,peeled,and grated2 cups plain fat-free yogurt1/2 teaspoon fresh lime juice2...

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Cocoa
BeveragesChocolateLow sodium

Cocoa

Ingredients: 4 cups whole milk1/4 cup unsweetened cocoa powder1/4 cup sugar4 ounces bittersweet chocolate,...

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Starbucks Frappuccino Blended New and Improved Recipe
BeveragesShakesSmoothies

Starbucks Frappuccino Blended New and Improved Recipe

Ingredients: 2 ounces of freshly brewed starbucks espresso1/2 cup whole milk2 tablespoons half-and-half1 tablespoon...

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BeveragesLunch/snacksSmoothies

Sweet Laddi

Ingredients: 2 cups plain yogurt1/2 cup cold water4 tablespoons sugarice cubes Directions: In a...

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Nancey's Yogurt Shake
BeveragesShakesSmoothies

Nancey’s Yogurt Shake

Ingredients: 1/2 container vanilla yogurt ( or 3 oz)6 strawberries1 bananas1/4 cup orange juice1/2...

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BeveragesEuropeanVery low carbs

Irish Coffee

Ingredients: 2 teaspoons sugar6 fluid ounces Irish whiskey ( 4 jiggers)2 cups fresh brewed...

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Banana Bavaria Smoothie
< 15 minsBeveragesSmoothies

Banana Bavaria Smoothie

Ingredients: 1 cup cold milk1 ripe bananas, mashed1 scoop chocolate ice cream Directions: Whir...

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Basic Lemonade
BeveragesCitrusFruit

Basic Lemonade

Ingredients: 1 cup lemon juice ( approximately 6 lemons)1 cup sugar7 cups water Directions:...

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Latte Macchiato - 3 Layered Coffee
BeveragesEuropeanItalian

Latte Macchiato – 3 Layered Coffee

Ingredients: 2 cups milk ( no fat-reduced product)3 tablespoons instant espresso coffee powder, heaped...

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BeveragesBreakfastLunch/snacks

French Chocolate

Ingredients: 2/3 cup semi-sweet chocolate chips ( REAL chocolate please)1/2 cup light corn syrup6...

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Medicinal  Cranberry Tea
< 15 minsBeveragesFor 1 or 2

Medicinal Cranberry Tea

Ingredients: 1 pint water1 green tea bags or 1 chai tea bags2 cups unsweetened...

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Russian Tea
< 30 minsBeveragesFor large groups

Russian Tea

Ingredients: 5 whole cloves2 cinnamon sticks3 quarts water3 tea bags2 cups orange juice1/2 cup...

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Viennese Coffee
< 15 minsBeveragesDessert

Viennese Coffee

Ingredients: 1/4 cup instant coffee granules5 whole cloves1 cinnamon sticks ( 3 inch)3 cups...

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New Mexican Hot Chocolate
BeveragesChocolateEggs/dairy

New Mexican Hot Chocolate

Ingredients: 1/2 cup sugar1/4 cup cocoa1 1/2 cups cold water1 teaspoon cinnamon1/2 teaspoon grated...

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Homemade Hot Cocoa (Penzeys Recipe)
BeveragesChocolateEggs/dairy

Homemade Hot Cocoa (Penzeys Recipe)

Ingredients: 4 cups milk3 tablespoons granulated sugar1 -3 tablespoon cocoa powder1 dash pure vanilla...

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Cool Buttermilk
AsianBeveragesIndian

Cool Buttermilk

Ingredients: 500 ml buttermilk or 200 ml curds1 stalk curry leaves, chopped fine1 -2...

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White Chocolate Mocha
BeveragesChocolateSouthern u.s.

White Chocolate Mocha

Ingredients: 2/3 cup whole milk6 tablespoons white chocolate chipscoffeewhipped cream Directions: Add milk and...

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Essential Strawberry Smoothie
BeveragesBreakfastSmoothies

Essential Strawberry Smoothie

Ingredients: 1 cup organic fresh strawberries or 1 cup organic frozen strawberries1/4 cup organic...

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Aloha Smoothie
BeveragesBreakfastSmoothies

Aloha Smoothie

Ingredients: 1 (6 ounce) cans pineapple juice8 ounces strawberry yogurt1 sliced bananas Directions: Place...

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Rum Punch
BeveragesPunch beverageStrawberries

Rum Punch

Ingredients: 3 cups ginger beer2 cups ginger ale2 cups fruit punch2 cups strawberry syrup2...

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BeveragesBreakfastSmoothies

Wake up Fruit Blend

Ingredients: 1 cup orange juice8 ounces strawberry yogurt1/2 medium ripe bananas, cut into chunks4...

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Sunshine Agua Fresca
BeveragesLimeOranges

Sunshine Agua Fresca

Ingredients: 6 large limes, juice of4 oranges, juice of ( you can slip in...

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Tofu Fruit Smoothie
BeveragesSmoothiesSoy/tofu

Tofu Fruit Smoothie

Ingredients: 1 cup frozen strawberries or 1 cup peaches8 ounces soft tofu1 tablespoon flax...

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Strawberry Cheesecake Shake
BeveragesLow proteinShakes

Strawberry Cheesecake Shake

Ingredients: 2 cups sliced fresh strawberries1/2 cup cream cheese1/4 cup skim milk3 tablespoons powdered...

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Soy Smoothie
BeveragesBreakfastSmoothies

Soy Smoothie

Ingredients: 12 ounces silken tofu4 cups nonfat yogurt ( plain or berry)4 cups fresh...

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Watermelon Agua Fresca
BeveragesFruitMelons

Watermelon Agua Fresca

Ingredients: 4 cups watermelon, seeded, cubed, divided4 cups water2 tablespoons sugar2 tablespoons fresh lime...

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Garden Veggie Juice
BeveragesLunch/snacksVegetables

Garden Veggie Juice

Ingredients: 3 medium tomatoes ( about 1 lb)1/2 medium green bell peppers, cut into...

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Diabetic Eggnog
BeveragesDiabeticShakes

Diabetic Eggnog

Ingredients: 1 cup cold milk1 eggs1/2 teaspoon vanilla2 teaspoons artificial sweetener Directions: In a...

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Homemade Hot Chocolate
BeveragesBreakfastChocolate

Homemade Hot Chocolate

Ingredients: 3 ounces bittersweet chocolate, broken into pieces1 tablespoon light brown sugar1/4 teaspoon ground...

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The Best Punch Ever
BeveragesLow proteinPunch beverage

The Best Punch Ever

Ingredients: 1 package strawberry Jell-O gelatin dessert1 (3 ounce) packages cherry Jell-O1 1/2 cups...

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Valentine Smoothie
BeveragesEggs/dairySmoothies

Valentine Smoothie

Ingredients: 1 cup vanilla yogurt1 ripe bananas, peeled, frozen, and sliced2 tablespoons strawberry jam1...

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Magic Bullet Smoothie
BerriesBeveragesSmoothies

Magic Bullet Smoothie

Ingredients: 1 bananas1 -2 cup mixed berries, frozenorange juice or pineapple juice Directions: Place...

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Just Peachy Iced Tea
ApplesBeveragesLunch/snacks

Just Peachy Iced Tea

Ingredients: 4 cups water4 tablespoons sugar, to taste4 tea bags1 1/2 cups peach nectar6...

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Strawberry-Papaya Shake
BeveragesBreakfastShakes

Strawberry-Papaya Shake

Ingredients: 3/4 cup papayas, peeled, seeded, and chopped1/2 cup fresh strawberries1/2 cup milk (...

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Pineapple Orange Slush
BeveragesPineappleTropical fruits

Pineapple Orange Slush

Ingredients: 1 cup orange juice1/2 cup unsweetened pineapple juice2 tablespoons lemon juice2 cups crushed...

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Southern Spiced Tea
AmericanBeveragesSouthern u.s.

Southern Spiced Tea

Ingredients: 8 cups boiling water5 tablespoons tea leaves ( 5-8 tea bags)1 lemons, juice...

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Blueberry Combo Shake
BeveragesShakesSmoothies

Blueberry Combo Shake

Ingredients: 1 cup frozen blueberries1/2 cup mixed fruit ( including cantaloupe, honeydew, grapes, peaches,...

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Hot Cocoa
BeveragesChocolateEggs/dairy

Hot Cocoa

Ingredients: 2 tablespoons chocolate syrup1 cup milk Directions: Hot—Put milk in an stove-safe container.Warm...

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Spiced Hot Chocolate
BeveragesLunch/snacksOranges

Spiced Hot Chocolate

Ingredients: 2 tablespoons dark brown sugar ( or more, to taste)2 tablespoons unsweetened cocoa...

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Non-Alcoholic  Punch - Great for New Year's Eve
BeveragesLow proteinPunch beverage

Non-Alcoholic Punch – Great for New Year’s Eve

Ingredients: 3 1/2 liters ginger ale2 quarts orange juice2 oranges, sliced into rounds20 maraschino...

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Rose Lime Refresher
BeveragesCitrusLime

Rose Lime Refresher

Ingredients: 1 limes, juice of2 glasses mineral water2 teaspoons rose water2 tablespoons honey, to...

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Champurrado
BeveragesBreakfastGranola and porridge

Champurrado, or Chocolate Atole

Ingredients: 1/3 cup masa harina flour3 cups water, mixed with2 cups milk1/4 teaspoon salt2...

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Mexican Coffee
BeveragesBreakfastChocolate

Mexican Coffee

Ingredients: 12 cups water1/2 cup packed brown sugar4 tablespoons ground cinnamon4 whole cloves1 cup...

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Sparkling Limeade (Non-Alcoholic)
BeveragesLimePunch beverage

Sparkling Limeade (Non-Alcoholic)

Ingredients: 1 cup granulated sugar ( read *NOTE)1 cup water1 cup fresh lime juice...

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Hot Chocolate With Ginger
BeveragesLow fatLow sodium

Hot Chocolate With Ginger

Ingredients: 1/3 cup fresh ginger, chopped peeled2 tablespoons sugar2 tablespoons water4 cups skim milk...

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BeveragesPineappleSmoothies

Pina Colada Smoothie

Ingredients: 1 1/2 cups fresh pineapple juice1/3 cup plain yogurt or 1/3 cup kefir1/2...

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Colada Cooler Punch
< 15 minsBeveragesPunch beverage

Colada Cooler Punch

Ingredients: 2 (12 ounce) cans frozen pina colada nonalcoholic drink mix, concentrate thawed2 (12...

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Citrus Iced Tea
BeveragesLemonPunch beverage

Citrus Iced Tea

Ingredients: 2 1/2 cups water1/2 cup sugar, plus2 tablespoons sugar1 cup orange juice3 tablespoons...

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