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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 16
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BeveragesChocolateLow protein

Hot Chocolate Float

Ingredients: 1 cup water1 envelope powdered cocoa mixchocolate-chip mint ice cream Directions: In a...

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Banana Apple Smoothie
ApplesBeveragesSmoothies

Banana Apple Smoothie

Ingredients: 6 ounces apple juice2 smashed bananas1 cup milk1/4 cup sugar1 teaspoon vanilla8 ice...

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Budwig Cream
BeveragesGranola and porridgeShakes

Budwig Cream

Ingredients: 1 tablespoon flax seeds1 tablespoon millet seeds1 tablespoon sesame seeds2 tablespoons yogurt (...

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Canadian Coffee
BeveragesCanadianDessert

Canadian Coffee

Ingredients: 3/4 cup whipping cream4 teaspoons pure maple syrup1/4 cup pure maple syrup1/2 cup...

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Papaya Mooed Smoothie
BeveragesLow fatSmoothies

Papaya Mooed Smoothie

Ingredients: 1/2 papayas, peeled, seeded and diced1 cup plain yogurt3/4 cup milk3 tablespoons fresh...

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Mocha Nog
BeveragesLow in...Low sodium

Mocha Nog

Ingredients: 1 quart eggnog1 tablespoon instant french vanilla instant coffee granules or 1 tablespoon...

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Fruit-Yogurt Swirl
BeveragesLow proteinSmoothies

Fruit-Yogurt Swirl

Ingredients: 1/2 cup canned pineapple chunks in juice, unsweetened,chilled and drained1/2 cup canned sliced...

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Southern Comfort Punch
BeveragesPunch beverageVegan

Southern Comfort Punch

Ingredients: 2 1/2 cups Southern Comfort2 1/4 quarts 7-Up soda ( can also use...

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The Berry Patch Shake
BeveragesBlueberriesShakes

The Berry Patch Shake

Ingredients: 3 scoops vanilla ice cream4 ounces blueberries4 ounces raspberries4 ounces strawberries3/4 cup milk...

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Blue Banana Smoothie
BeveragesBreakfastSmoothies

Blue Banana Smoothie

Ingredients: 1 cup plain nonfat yogurt1 bananas, peeled and broken into pieces24 frozen blueberries1...

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Poinsettia Party Punch
BeveragesPunch beverageVegetarian

Poinsettia Party Punch

Ingredients: 750 ml champagne, chilled3 cups cranberry-apple juice, chilled1/4 cup frozen white grape juice...

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Caribbean Fruit Shake
BeveragesPineappleShakes

Caribbean Fruit Shake

Ingredients: 1 bananas, ripe1/2 cup pineapple juice1/2 cup orange juice1 tablespoon grenadine, optional1 cup...

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Raspberry Hot Chocolate
BerriesBeveragesRaspberries

Raspberry Hot Chocolate

Ingredients: 1 1/2 ounces Creme de Cacao1 1/2 ounces Chambord raspberry liquorhot cocoa mix,...

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BeveragesFruitSmoothies

Taste of India

Ingredients: 1 1/2 frozen sliced bananas3 ice cubes1/2 cup strongly brewed black tea, at...

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Blackberry Iced Tea With Cinnamon and Ginger
BeveragesDiabeticFruit

Blackberry Iced Tea With Cinnamon and Ginger

Ingredients: 6 cups water12 blackberry herbal tea bags2 cinnamon sticks ( 3-inch long)1 tablespoon...

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Vampire's Champagne
BeveragesLow proteinPunch beverage

Vampire’s Champagne

Ingredients: 1/3 cup light corn syrup2 -3 drops red food coloring1 liter seltzer water,...

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Peach Cherry Smoothies
BeveragesBreakfastSmoothies

Peach Cherry Smoothies

Ingredients: 1 (8 ounce) cartons peach yogurt or 1 (8 ounce) cartons low-fat vanilla...

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Yummy Chocolate Milkshake
BeveragesDessertShakes

Yummy Chocolate Milkshake

Ingredients: 2/3 cup cocoa powder3 ice cubes4 Oreo cookies, tops and bottoms crumbled (...

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Ww 0 Points - Calm Down Juice
BeveragesBreakfastSmoothies

Ww 0 Points – Calm Down Juice

Ingredients: 2 stalks celery1 apples3 carrots Directions: Trim carrots.Cut apple into wedges.Process all the...

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Southern Boiled Custard
BeveragesDessertEggs/dairy

Southern Boiled Custard

Ingredients: 1 quart whole milk4 eggs1 cup sugar2 teaspoons vanilla Directions: Pour milk into...

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Hot White Chocolate with Ginger
BeveragesDessertEggs/dairy

Hot White Chocolate with Ginger

Ingredients: 2/3 cup chopped peeled fresh ginger1/2 cup sugar1/4 cup water8 cups nonfat milk1...

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Creamsicle Smoothie
BeveragesLow proteinSmoothies

Creamsicle Smoothie

Ingredients: 2 tablespoons orange juice concentrate2 cups milk1/2 cup vanilla ice cream1 ripe bananas...

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A Rich Pumpkin Smoothie (Vegan-Friendly)
BeveragesBreakfastSmoothies

A Rich Pumpkin Smoothie (Vegan-Friendly)

Ingredients: 7 ounces canned pumpkin puree8 ounces apricots, chopped ( either canned, fresh or...

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BerriesBeveragesRaspberries

Sparkling Raspberry Lemonade

Ingredients: 1 (12 ounce) packages frozen unsweetened raspberries ( about 3 cups)1 cup sugar1/2...

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Lemouroudji (Lemonade)
BeveragesCitrusLemon

Lemouroudji (Lemonade)

Ingredients: 2 pieces gingerroot ( a little bigger then thumb size)1 gallon water1 lb...

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BeveragesLow proteinShakes

Mocha Milkshake

Ingredients: 6 ice cubes1 tablespoon instant coffee2 tablespoons hot water4 scoops vanilla ice cream2...

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Strawberry - Watermelon Slushy
BeveragesMelonsSmoothies

Strawberry – Watermelon Slushy

Ingredients: 1 cup frozen watermelon, pieces ( I cut up extra watermelon into pieces...

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BeveragesMelonsSmoothies

Summer Chill

Ingredients: 2 cups seeded fresh watermelon10 fresh mint leaves2 teaspoons sugar syrup1 teaspoon fresh...

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Chocolate Banana Smoothie With a Hint of Peanut
BananasBeveragesSmoothies

Chocolate Banana Smoothie With a Hint of Peanut

Ingredients: 3 1/2 cups 1% low-fat milk, divided1 (3 1/2 ounce) packages chocolate flavor...

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Berry-orange Smoothies
BeveragesBreakfastSmoothies

Berry-orange Smoothies

Ingredients: 1 small bananas, cut into 1/2 inch slices, frozen1 cup orange juice, chilled1/4...

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Mexican Coffee
BeveragesBreakfastChocolate

Mexican Coffee

Ingredients: 12 cups water1/2 cup packed brown sugar4 tablespoons ground cinnamon4 whole cloves1 cup...

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Diabetic Cafe au Lait
< 15 minsBeveragesDiabetic

Diabetic Cafe au Lait

Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...

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Fiesta Hot Chocolate
< 15 minsBeveragesChocolate

Fiesta Hot Chocolate

Ingredients: 1/2 cup cocoa1 tablespoon flour, unbleached1/4 cup dark brown sugar, packed4 cups milk3...

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Raspberry Sherbet Hawaiian Wedding Punch
BeveragesPunch beverageRaspberries

Raspberry Sherbet Hawaiian Wedding Punch

Ingredients: 3 (6 ounce) cans frozen Hawaiian Punch drink2 (6 ounce) cans frozen orange...

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Packs-A-Punch Raspberry Almond Smoothie
BeveragesRaspberriesSmoothies

Packs-A-Punch Raspberry Almond Smoothie

Ingredients: 2 cups almond milk ( I have posted recipe seperately)1 (12 ounce) packages...

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Berry Burst Banana Smoothie
BeveragesRaspberriesSmoothies

Berry Burst Banana Smoothie

Ingredients: 2 (6 ounce) containers yoplait non-fat strawberry yogurt or 2 (6 ounce) containers...

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AsianBeveragesIndian

Laung Chai (Cloves Tea)

Ingredients: 1 1/2 cups water2 cloves ( For one cup of tea)1 teaspoon sugar2...

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Citrus Cocoa
BeveragesChocolateEggs/dairy

Citrus Cocoa

Ingredients: 1/2 cup sugar1/4 cup cocoa1 dash salt1/3 cup hot water4 cups milk1/2 teaspoon...

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Mango Lassi (Indian yogurt drink)
BeveragesLow fatSmoothies

Mango Lassi (Indian yogurt drink)

Ingredients: 3/4 cup dannon nonfat plain yogurt ( 6 oz.)1/2 cup lowfat 1% low-fat...

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Apple Refresher
ApplesBeveragesFruit

Apple Refresher

Ingredients: 1 quart chilled apple cider or 1 quart apple juice1/2 teaspoon cinnamon1 pint...

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Strawberry Orange Low Fat Yogurt Smoothie
BeveragesFruitSmoothies

Strawberry Orange Low Fat Yogurt Smoothie

Ingredients: 1 pint strawberries ( or 2 cups frozen)1 cup dannon plain low-fat yogurt1/2...

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Strawberry Cow
BerriesBeveragesStrawberries

Strawberry Cow

Ingredients: 1 cup milk1 cup vanilla ice cream1 cup strawberries Directions: Blend all ingredients...

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Hot Mocha Liqueur
< 15 minsBeveragesChocolate

Hot Mocha Liqueur

Ingredients: 100 g dark chocolate ( chopped into shards)4 cups hot coffee8 tablespoons Frangelico...

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Essential Strawberry Smoothie
BeveragesBreakfastSmoothies

Essential Strawberry Smoothie

Ingredients: 1 cup organic fresh strawberries or 1 cup organic frozen strawberries1/4 cup organic...

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Raspberry Banana Mango Smoothie
BeveragesRaspberriesSmoothies

Raspberry Banana Mango Smoothie

Ingredients: 3 ounces raspberries1 bananas, peeled, cut in chunks1 mangoes, peeled, stoned, cut in...

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Strawberry Fling Smoothie
BeveragesLow proteinSmoothies

Strawberry Fling Smoothie

Ingredients: 1 cup plain yogurt3/4 cup milk1 (10 ounce) packages frozen sweetened strawberries Directions:...

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AmericanBeveragesEggs/dairy

White Hot Drink

Ingredients: 3 cups half-and-half, divided2/3 cup vanilla baking chips1 cinnamon sticks1/8 teaspoon nutmeg1 teaspoon...

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Frozen Lemonade
BeveragesCitrusLemon

Frozen Lemonade

Ingredients: 1 cup fresh lemon juice ( about 6 lemons)1 cup granulated sugar4 cups...

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Ultra-Rich Hot Chocolate
BeveragesLow proteinLow sodium

Ultra-Rich Hot Chocolate

Ingredients: 4 cups milk1/4 cup unsweetened cocoa powder1/2 cup sugar4 ounces bittersweet chocolate or...

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Easy Instant Hot Chocolate Mix
BeveragesChocolateHigh calcium

Easy Instant Hot Chocolate Mix

Ingredients: 4 cups powdered milk2 cups powdered sugar1 cup cocoa powder3 dashes salt Directions:...

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Hot Perked Apple Cider
ApplesBeveragesFruit

Hot Perked Apple Cider

Ingredients: 8 cups apple cider1/2 cup brown sugar10 cinnamon sticks ( 3-inch)6 whole cloves...

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BeveragesBreakfastFruit

Agua Fresca

Ingredients: 2 cups peeled seeded and diced ripe fruit, such as melon,pineapple,mango and/or papaya2...

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Itasca Punch
BeveragesKid FriendlyPunch beverage

Itasca Punch

Ingredients: 1 package strawberry Kool-Aid1 package cherry Kool-Aid1 3/4 cups sugar ( or less...

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Tropical Party Punch
BeveragesLow proteinPunch beverage

Tropical Party Punch

Ingredients: 6 cups water4 cups sugar1 (46 ounce) cans pineapple juice1 (12 ounce) cans...

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Peanut Honey Milk Shake
BeveragesFrozen dessertsShakes

Peanut Honey Milk Shake

Ingredients: 1 cup milk2 cups vanilla ice cream, softened1 teaspoon vanilla1 tablespoon honey2 tablespoons...

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Spicy Chai Tea
AsianBeveragesLunch/snacks

Spicy Chai Tea

Ingredients: 1 tablespoon fennel seeds1 tablespoon cardamom seeds6 cloves6 peppercorns1 tablespoon cut dried licorice...

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Summer Punch
BeveragesPineapplePunch beverage

Summer Punch

Ingredients: 64 ounces cranberry-raspberry juice32 ounces pineapple juice1 (6 ounce) cans frozen lemonade1 (6...

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Cinnamon-Vanilla Coffee Creamer
AmericanBeveragesBreakfast

Cinnamon-Vanilla Coffee Creamer

Ingredients: 1 cup non-dairy coffee creamer1/2 cup granulated sugar1/2 cup powdered sugar1 teaspoon cinnamon1...

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Dave Lieberman's Hot Toddy in a Thermos
BeveragesLow fatLow protein

Dave Lieberman’s Hot Toddy in a Thermos

Ingredients: 1 cup boiling waterrum, to taste…count to two as you pour2 teaspoons honey3...

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Frosted Strawberry Smoothie
< 15 minsBeveragesSmoothies

Frosted Strawberry Smoothie

Ingredients: 1 cup cold unsweetened orange juice1/2 cup diet Mountain Dew soda1/4 cup Splenda...

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