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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 16
Anti-Cocktail
BeveragesLow fatLow protein

Anti-Cocktail

Ingredients: 4 ounces club soda4 ounces orange juice ( premium, no concentrates please)1 wedge...

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Strawberry Delight Punch
BeveragesPunch beverageStrawberries

Strawberry Delight Punch

Ingredients: 1/2 cup nestea 100% tea instant tea6 cups cold water1 (10 ounce) packages...

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"Berry Good" Smoothie
BeveragesBreakfastSmoothies

“Berry Good” Smoothie

Ingredients: 1 1/2 cups apple juice, chilled1/2 cup strawberries, frozen1/2 cup raspberries, frozen1/4 cup...

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Green Smoothie
BeveragesBreakfastSmoothies

Green Smoothie

Ingredients: 1 1/2 cups fruit juice ( I like orange-pineapple)1 frozen bananas, cut into...

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Almond Joy Latte
< 15 minsBeveragesFor 1 or 2

Almond Joy Latte

Ingredients: 1/3 ounce almond syrup1/3 ounce chocolate syrup1/3 ounce coconut syrup1 fluid ounce espressosteamed...

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Thick and Chocolatey Hot Chocolate
BeveragesChocolateEggs/dairy

Thick and Chocolatey Hot Chocolate

Ingredients: 2 cups milk2 tablespoons cocoa1 tablespoon cornflour1/4 cup sugar Directions: combine cocoa, cornflour...

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Chocolate Ice Cream - Almost
< 15 minsBeveragesShakes

Chocolate Ice Cream – Almost

Ingredients: 1/4 cup Egg Beaters egg substitute1/4 cup part-skim ricotta cheese1/4 cup milk2 tablespoons...

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Coco Coffee Smoothies
< 15 minsBeveragesSmoothies

Coco Coffee Smoothies

Ingredients: 1/2 cup cold brewed coffee2 tablespoons powdered cocoa mix1/2 cup milk1 -1 1/2...

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Tropical Lime Smoothie
BeveragesLimeSmoothies

Tropical Lime Smoothie

Ingredients: 1 bananas, peeled and sliced3/4 cup pineapple juice1/2 limes, juice of Directions: Put...

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AfricanBeveragesLow protein

Middle Eastern Lemonade

Ingredients: 8 lemons3/4 cup sugar1/4 cup mint4 cups waterice cubes Directions: Mash mint and...

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Johnny Appleseed
< 15 minsBeveragesKid Friendly

Johnny Appleseed

Ingredients: 2 scoops ice cream ( flavor of choice)2 fluid ounces apple juice1 dash...

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Fit Blueberry Smoothie
BeveragesBlueberriesSmoothies

Fit Blueberry Smoothie

Ingredients: 20 blueberrieswhipped creamorange juicefat free skim milk Directions: Combine all ingredients in a...

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Raspberry Royale
< 15 mins5 ingredients or lessBeverages

Raspberry Royale

Ingredients: 6 teaspoons raspberry liqueur1/2 pint fresh raspberries750 ml of good champagne, chilled Directions:...

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Fuzzy Navel Shake
BeveragesPeachesShakes

Fuzzy Navel Shake

Ingredients: 1 1/2 cups vanilla ice milk2 cups peeled coarse chopped fresh peaches2 tablespoons...

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Coffee-banana Smoothie
BeveragesEggs/dairySmoothies

Coffee-banana Smoothie

Ingredients: 2 small bananas, peeled,sliced,and frozen1 1/2 cups skim milk1 (8 ounce) containers low-fat...

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Fruity Freeze
BeveragesDessertSmoothies

Fruity Freeze

Ingredients: 1 bananas1 kiwi fruits3 strawberries ( large)1 slice fresh pineapple500 ml fruit juice...

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Coconut Smoothie
BeveragesCoconutSmoothies

Coconut Smoothie

Ingredients: 16 ounces coconut milk ( or two portions homemade see my recipe)1 -2...

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Steamed Milk
BeveragesBreakfastEggs/dairy

Steamed Milk

Ingredients: 6 tablespoons honey1 quart milk1 teaspoon ground cinnamon3 whole clovesfreshly grated nutmeg Directions:...

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Ginger Lemon Fizz
BeveragesLow fatLow protein

Ginger Lemon Fizz

Ingredients: 2 teaspoons lemon juice3/4 teaspoon salt2 tablespoons powdered sugar8 -10 mint leaves1 teaspoon...

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Jungle Juice Frosty
BananasBeveragesTropical fruits

Jungle Juice Frosty

Ingredients: 1 bananas1/4 cup orange juice1/4 cup pineapple juice1/2 teaspoon rum extract1/2 teaspoon coconut...

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Pineapple Limeade
BeveragesLow fatLow protein

Pineapple Limeade

Ingredients: 1/3 cup sugar ( to taste)3 cups unsweetened pineapple juice1/2 cup fresh lime...

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Banana Apple Smoothiee
BeveragesBreakfastSmoothies

Banana Apple Smoothiee

Ingredients: 1 bananas, frozen1/2 cup nonfat vanilla yogurt1 medium apples, cored2 -3 large ice...

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Hot Spiced Drink
BeveragesPineapplePunch beverage

Hot Spiced Drink

Ingredients: 32 ounces cranberry juice16 ounces apple juice16 ounces water1 (16 ounce) cans frozen...

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Mocha Punch
BeveragesLow sodiumPunch beverage

Mocha Punch

Ingredients: 2 cups hot water1 3/4 cups sugar2 ounces instant coffee1 gallon milk1 (24...

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Frozen Lemonade
BeveragesCitrusLemon

Frozen Lemonade

Ingredients: 1 cup fresh lemon juice ( about 6 lemons)1 cup granulated sugar4 cups...

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Tango Mango Smoothies
BeveragesBreakfastSmoothies

Tango Mango Smoothies

Ingredients: 1 (12 ounce) cans mango nectar, chilled1 cup plain fat-free yogurt2 medium bananas,...

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Citrus Sunrise
BeveragesBreakfastSmoothies

Citrus Sunrise

Ingredients: 1/2 cup tangerine juice, blend chilled1 cup pink grapefruit sections, chilled1 tablespoon lime...

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Alcohol-Free Hot Toddy
BeveragesFruitNortheastern u.s.

Alcohol-Free Hot Toddy

Ingredients: 2 cups water1 peeled and sliced lemons1 peeled and sliced oranges1 teaspoon cream...

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Mocha Nog
BeveragesLow in...Low sodium

Mocha Nog

Ingredients: 1 quart eggnog1 tablespoon instant french vanilla instant coffee granules or 1 tablespoon...

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BeveragesDessertSmoothies

Banana Slush

Ingredients: 4 cups sugar7 cups water6 oranges6 lemons48 ounces pineapple juice4 cups pineapple, crushed6...

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BeveragesBreakfastSmoothies

Chocolate-Banana Smoothie

Ingredients: 1/2 ripe bananas, coarsely chopped1/2 cup cold skim milk1/2 cup ice cubes1 tablespoon...

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The Original Painkiller
BeveragesLow fatLow protein

The Original Painkiller

Ingredients: 46 fluid ounces canned orange juice46 fluid ounces canned pineapple juice16 fluid ounces...

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Hot Cocoa for One
BeveragesEggs/dairyLow sodium

Hot Cocoa for One

Ingredients: 2 tablespoons sugar2 teaspoons cocoa1 dash salt1 cup milk1/4 teaspoon vanilla extract Directions:...

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Brandied White Hot Chocolate
BeveragesChocolateEggs/dairy

Brandied White Hot Chocolate

Ingredients: 2 cups whole milk2 cups half-and-half cream1/2 lb good-quality white chocolate ( coarsely...

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Citrus Raspberry Cooler
AmericanBeveragesNortheastern u.s.

Citrus Raspberry Cooler

Ingredients: 5 raspberry tea bags2 cups boiling water1/2 cup sugar2 cups cold water1/3 cup...

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Organic Yogurt Smoothie
BeveragesFruitSmoothies

Organic Yogurt Smoothie

Ingredients: 8 ounces ice cubes1 -2 ripe bananas1/4-1/2 cup organic vanilla yogurt ( substitute...

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Pineapple-Orange-Banana Smoothie
BeveragesOrangesSmoothies

Pineapple-Orange-Banana Smoothie

Ingredients: 1/2 cup orange juice1/2 cup pineapple chunks, drained ( or use fresh cubed)1/2...

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Classic Caramel Milkshake
BeveragesLow proteinShakes

Classic Caramel Milkshake

Ingredients: 1 cup cold milk or 1 cup soymilk1/3 cup caramel ice cream topping2...

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Caramel
BeveragesCoconutFruit

Caramel, Coconut and Almond Latte

Ingredients: 1/3 ounce coconut syrup1/3 ounce caramel syrup1/3 ounce almond syrup1 fluid ounce espressosteamed...

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Berry Banana Shake
BeveragesFrozen dessertsSmoothies

Berry Banana Shake – Delicious and Simple!

Ingredients: 2 cups milk 2 cups mixed frozen blueberries (or any combination) or 2...

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Shamrock Milk Mixer
BeveragesEggs/dairyIrish

Shamrock Milk Mixer

Ingredients: 1 cup low-fat milk2 tablespoons jell-o instant pistachio pudding mix1/2 crushed chocolate mint...

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Mulled Cider
ApplesBeveragesFruit

Mulled Cider

Ingredients: 1 quart apple cider6 whole cloves2 cinnamon sticks ( two inch)1/4 cup firmly...

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Very fruity smoothie
BeveragesLow proteinSmoothies

Very fruity smoothie

Ingredients: 1/2 cup vanilla yogurt1/2 cup orange juice1/2 bananas1/2 cup strawberries Directions: Add all...

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The BEST Strawberry Smoothie EVER!
BeveragesSmoothiesStrawberries

The BEST Strawberry Smoothie EVER!

Ingredients: 1 cup frozen strawberries1 cup milk1/4 cup sugar1 bananas8 -10 ice cubes Directions:...

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Cranberry Raspberry Sherbet Punch
BeveragesPunch beverageRaspberries

Cranberry Raspberry Sherbet Punch

Ingredients: 48 ounces cranberry juice12 ounces frozen orange juice12 ounces frozen lemonade48 ounces cranberry-raspberry...

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Spiced Cranberry-Apple Juice
ApplesBeveragesFruit

Spiced Cranberry-Apple Juice

Ingredients: 2 cinnamon sticks, broken in pieces1 teaspoon whole cloves1 teaspoon whole allspice1/4 cup...

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Daily Energy Protein Smoothie
< 15 minsBeveragesSmoothies

Daily Energy Protein Smoothie

Ingredients: 1 cup skim milk1 teaspoon flax seed oil ( keep refrigerated or in...

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Cherry Berry Smoothie
BeveragesFruitSmoothies

Cherry Berry Smoothie

Ingredients: 1 cup cherry juice1 (8 ounce) cartons vanilla yogurt1 cup frozen raspberries1/2 cup...

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Cafe Vandermint
< 15 minsBeveragesFor 1 or 2

Cafe Vandermint

Ingredients: 4 ounces coffee1/4 ounce Creme de Cacao1 1/4 ounces vander mint liqueur1/4 cup...

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BeveragesEggsEggs/dairy

Natural Homemade Eggnog

Ingredients: 1 cup rum1 cup cognac1 pint sweet cream1 pint whole milk6 eggs1 cup...

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Hot Cocoa for a Crowd
BeveragesBreakfastEggs/dairy

Hot Cocoa for a Crowd

Ingredients: 1 1/2 cups sugar1/2 cup cocoa1/4 teaspoon salt12 cups milk4 teaspoons vanilla extractsweetened...

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BeveragesPineappleTropical fruits

Malibu Bay Breeze

Ingredients: 1 1/2 ounces coconut rum ( I use Malibu Rum)2 ounces cranberry juice2...

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BeveragesEuropeanItalian

Lemon Soda

Ingredients: 2 tablespoons country time lemonade mix ( powder)1 (12 ounce) cans 7-Up soda...

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Light Coffee Frappuccino
BeveragesLow fatLow protein

Light Coffee Frappuccino

Ingredients: 1/2 cup strong coffee, chilled1/2 cup skim milk1 1/2 tablespoons sugar10 -12 ice...

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AmericanBeveragesFruit

Cranberry Zipper

Ingredients: 1 cup fresh raspberries or 1 cup frozen raspberries1/2 cup fresh cranberries or...

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Fruit Cooler (Alcoholic)
BeveragesLow proteinPunch beverage

Fruit Cooler (Alcoholic)

Ingredients: 1 (6 fluid ounce) cans frozen pineapple concentrate, unthawed2 bananas, peeled and cut...

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Frosty Caramel Cappuccino
BeveragesLow proteinShakes

Frosty Caramel Cappuccino

Ingredients: 1 cup half-and-half cream1 cup 2% low-fat milk3 tablespoons caramel ice cream topping,...

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Lime Phosphate
BeveragesFruitLow protein

Lime Phosphate

Ingredients: 1 quart sugar 2 teaspoons vanilla extract limes club soda Directions: Fill a...

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Cappuccino
BeveragesLow proteinShakes

Cappuccino

Ingredients: 3/4 cup brewed coffee3 tablespoons sugar1 cup skim milk2 cups ice1/4 cup whipped...

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Mango Lassi (Indian yogurt drink)
BeveragesLow fatSmoothies

Mango Lassi (Indian yogurt drink)

Ingredients: 3/4 cup dannon nonfat plain yogurt ( 6 oz.)1/2 cup lowfat 1% low-fat...

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