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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 12
Frappuccino
BeveragesEggs/dairyLow protein

Frappuccino

Ingredients: 1 cup milk1/2 cup strong brewed coffee ( chilled)1 tablespoon sugar ( more...

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Cooked Eggnog
BeveragesEggs/dairyNorth american

Cooked Eggnog

Ingredients: 6 eggs1/2 cup sugar1/4 teaspoon salt (optional)1 quart milk, divided1 teaspoon vanilla or...

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Apple-Lemon Slush
ApplesBeveragesFruit

Apple-Lemon Slush

Ingredients: 1/4 cup apple juice, frozen concentrate2 tablespoons fresh lemon juice1 cup ice Directions:...

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Homemade Ginger Ale
BeveragesLow fatLow protein

Homemade Ginger Ale

Ingredients: 2 cups sugar2 cups water1 cup peeled and sliced gingerroot8 ounces club soda...

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Mexican Horchata
BeveragesPastaRice

Mexican Horchata

Ingredients: 1 cup long-grain rice4 cups milk1/2 cup sugar1 teaspoon vanilla1/2 teaspoon cinnamonice Directions:...

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Tropical Lime Smoothie
BeveragesLimeSmoothies

Tropical Lime Smoothie

Ingredients: 1 bananas, peeled and sliced3/4 cup pineapple juice1/2 limes, juice of Directions: Put...

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Raspberry Orange Smoothie
BeveragesRaspberriesSmoothies

Raspberry Orange Smoothie

Ingredients: 1 1/3 cups raspberries, chilled or partially frozen1 cup plain yogurt, chilled1 1/4...

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"Berry Good" Smoothie
BeveragesBreakfastSmoothies

“Berry Good” Smoothie

Ingredients: 1 1/2 cups apple juice, chilled1/2 cup strawberries, frozen1/2 cup raspberries, frozen1/4 cup...

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Younger  Healthier You Smoothieeee
BeveragesBreakfastSmoothies

Younger Healthier You Smoothieeee

Ingredients: 1 tablespoon flax seeds1 bananas1/2 cup frozen berries ( blueberry, blackberry, raspberry and...

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Yogurt Breakfast Drink
BeveragesBreakfastSmoothies

Yogurt Breakfast Drink

Ingredients: 2 cups vanilla yogurt2 cups peach yogurt1/2 cup frozen orange juice concentrate1/2 cup...

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Just Dew It! Smoothie
BeveragesMelonsSmoothies

Just Dew It! Smoothie

Ingredients: 2 1/2 cups honeydew melon, diced2 tablespoons mint, fresh, chopped1 tablespoon lime juice,...

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Coconut Smoothie
BeveragesCoconutSmoothies

Coconut Smoothie

Ingredients: 16 ounces coconut milk ( or two portions homemade see my recipe)1 -2...

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Strawberry Sparkle Punch
BeveragesPunch beverageStrawberries

Strawberry Sparkle Punch

Ingredients: 4 cups fresh strawberries1 (3 ounce) packages strawberry Jell-O gelatin dessert1 cup boiling...

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Creamy Blueberry Smoothie
BeveragesBlueberriesSmoothies

Creamy Blueberry Smoothie

Ingredients: 1 cup blueberries1 cup plain yogurt or 1 cup vanilla yogurt1 1/2 tablespoons...

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Iced Vanilla Tea
< 15 mins5 ingredients or lessBeverages

Iced Vanilla Tea

Ingredients: 5 vanilla tea bags3/4 cup sugar4 cups water Directions: Boil tea bags with...

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Watermelon Ginger Frosted  Drink
BeveragesMelonsShakes

Watermelon Ginger Frosted Drink

Ingredients: 2 cups watermelon, chunks1 piece fresh ginger, quarter size2 cups chilled water1 cup...

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Russian Tea
< 30 minsBeveragesFor large groups

Russian Tea

Ingredients: 5 whole cloves2 cinnamon sticks3 quarts water3 tea bags2 cups orange juice1/2 cup...

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Dave Lieberman's Hot Toddy in a Thermos
BeveragesLow fatLow protein

Dave Lieberman’s Hot Toddy in a Thermos

Ingredients: 1 cup boiling waterrum, to taste…count to two as you pour2 teaspoons honey3...

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Fruity Shake-Up
BeveragesShakesSmoothies

Fruity Shake-Up

Ingredients: 2 tablespoons raisins1/4 cup apple juice1 bananas, frozen, ripe, cut up3/4 cup apple...

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Sherbet Punch
< 15 minsBeveragesPunch beverage

Sherbet Punch

Ingredients: 1/2 gallon lime sherbet or 1/2 gallon raspberry sherbet1 liter ginger ale2 cups...

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Pineapple Orange Slush
BeveragesPineappleTropical fruits

Pineapple Orange Slush

Ingredients: 1 cup orange juice1/2 cup unsweetened pineapple juice2 tablespoons lemon juice2 cups crushed...

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Bourbon Sidecar
< 15 minsBeveragesFor 1 or 2

Bourbon Sidecar

Ingredients: 1 1/2 ounces Bourbon1/2 ounce orange-flavored liqueur1/2 ounce lemon juice Directions: Fill cocktail...

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Strawberry-Orange-Banana Frappe
BeveragesSmoothiesStrawberries

Strawberry-Orange-Banana Frappe

Ingredients: 2 cups strawberries ( if frozen, use 300g)2 medium ripe bananas2 cups orange...

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Cranberry Grape Punch
BeveragesKid FriendlyPunch beverage

Cranberry Grape Punch

Ingredients: 1 envelope kool-aid sugar-free grape drink mix4 cups cranberry juice1 (1 liter) bottle...

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Frosty Fruit Smoothies
BeveragesBreakfastSmoothies

Frosty Fruit Smoothies

Ingredients: 1 cup orange juice, chilled1/2 cup nonfat milk1 medium bananas, cut into chunks1...

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Champsdiet featured Image
BeveragesVeganVegetarian

Low Calorie Lemonade

Ingredients: 1 cup cold water1/4 cup lemon juice1 teaspoon sugar substitute1/2 cup ice, crushed...

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Iced Jazzberry Java
AmericanBeveragesFruit

Iced Jazzberry Java

Ingredients: 1 (10 ounce) packages frozen raspberries1/2 cup granulated sugar1/2 cup water10 cups coffee,...

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Custard Drink
< 15 minsBeveragesFor 1 or 2

Custard Drink

Ingredients: 1 tablespoon bird custard powder1 tablespoon sugarmilk, to taste Directions: In a mug,...

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Spring Cleanse
BeveragesCarrotsLunch/snacks

Spring Cleanse

Ingredients: 4 carrots, greens discarded1/2 cup parsley1 garlic cloves2 stalks celery1/2 cucumbers Directions: Wash...

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Persian Fruit Punch
< 15 minsBeveragesPunch beverage

Persian Fruit Punch

Ingredients: 3/4 cup sweet lemon juice, also known as sweet limes ( 4 sweet...

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Simple Caffe Latte (Cafe Quality at Home!)
BeveragesBreakfastEggs/dairy

Simple Caffe Latte (Cafe Quality at Home!)

Ingredients: 3 ounces freshly brewed espresso ( or strong coffee, double strength recommended)12 ounces...

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Honey Basil Tea (Shahad Aur Tulsi Ke Chai)
< 15 mins5 ingredients or lessBeverages

Honey Basil Tea (Shahad Aur Tulsi Ke Chai)

Ingredients: 1 cup fresh basil leaves4 1/4 cups water4 teaspoons loose orange pekoe tea1...

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Grandmother's Boiled Custard
BeveragesHealthyLow sodium

Grandmother’s Boiled Custard

Ingredients: 5 large eggs1 cup sugar1 1/2 tablespoons cornstarch4 -5 cups whole milk (...

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Hazie Morning Latte
< 15 minsBeveragesFor 1 or 2

Hazie Morning Latte

Ingredients: 1/4 ounce torani white chocolate syrup1/4 ounce torani hazelnut syrup1 ounce espresso coffeefrothed...

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Hot Cocoa for One
BeveragesEggs/dairyLow sodium

Hot Cocoa for One

Ingredients: 2 tablespoons sugar2 teaspoons cocoa1 dash salt1 cup milk1/4 teaspoon vanilla extract Directions:...

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Sunrise Smoothie
BeveragesBreakfastSmoothies

Sunrise Smoothie

Ingredients: 3/4 cup sugar-free non-fat vanilla yogurt1 cup strawberries, fresh, frozen ( or any...

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The Peanut  Butter Milkshake
AmericanBeveragesShakes

The Peanut Butter Milkshake

Ingredients: 2 tablespoons smooth peanut butter2 tablespoons honey1 cup milk4 ice cubes Directions: Add...

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Vanilla Latte
BeveragesBreakfastLow protein

Vanilla Latte

Ingredients: 3 cups milk2 teaspoons vanilla extract2 cups freshly-brewed maxwell house rich dark roast...

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Easy Lemonade
BeveragesLemonPunch beverage

Easy Lemonade

Ingredients: 1 pint water6 lemons ( or to your liking)1 1/2 cups sugar Directions:...

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Sekanjabin
< 30 minsBeveragesFor large groups

Sekanjabin

Ingredients: 4 cups sugar2 1/2 cups water1 cup red wine vinegar or 1 cup...

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Mint Lemonade
BeveragesLemonPunch beverage

Mint Lemonade

Ingredients: 8 large lemons, divided20 fresh mint leaves, divided1 cup granulated sugar3 cups boiling...

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Hot Spiced Drink
BeveragesPineapplePunch beverage

Hot Spiced Drink

Ingredients: 32 ounces cranberry juice16 ounces apple juice16 ounces water1 (16 ounce) cans frozen...

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Cantaloupe Smoothie
BeveragesMelonsSmoothies

Cantaloupe Smoothie

Ingredients: 1/2 cup orange juice1/2 cup peeled seeded and cubed cantaloupehoney1/2 cup ice Directions:...

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Watermelon Shirley Temple
BeveragesFruitMelons

Watermelon Shirley Temple

Ingredients: 6 ounces watermelon juice ( 4 shots)6 ounces carbonated lemon-lime beverage ( 4...

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Chocolatey Hot Cocoa for One
BeveragesChocolateEggs/dairy

Chocolatey Hot Cocoa for One

Ingredients: 1 tablespoon unsweetened cocoa1 teaspoon sugar3/4 cup milk1/8 teaspoon vanilla extract or 1/2...

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Banana-Mocha Shake
BananasBeveragesShakes

Banana-Mocha Shake

Ingredients: 3 medium ripe bananas2 cups coffee ice cream1 cup milk ( I use...

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Apple Pie Smoothie
ApplesBeveragesSmoothies

Apple Pie Smoothie

Ingredients: 1 cup apple juice1/2 cup vanilla yogurt1/4 teaspoon cinnamon Directions: put ingrediants in...

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Chai Tea Gift Mix
AmericanBeveragesEggs/dairy

Chai Tea Gift Mix

Ingredients: 1/2 cup nonfat dry milk powder1/2 cup powdered vanilla coffee creamer ( dry)3...

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Whole Foods Hot Chocolate Mix (with 3 Options)
BeveragesChocolateHigh calcium

Whole Foods Hot Chocolate Mix (with 3 Options)

Ingredients: 1 cup powdered milk1/4 cup cocoa powder1/2 cup sugar ( vanilla or normal)1...

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Champsdiet featured Image
BeveragesEggs/dairySmoothies

Frozen Fruit Smoothie

Ingredients: 3/4 cup frozen fruit1/2 cup nonfat plain yogurt1 teaspoon vanillasugar substitute Directions: Blend...

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Almond-Coffee Delight
< 15 minsBeveragesFor 1 or 2

Almond-Coffee Delight

Ingredients: 1/4 cup Amaretto1/4 cup Kahlua or 1/4 cup other coffee-flavored liqueur1 1/2 cups...

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Breakfast Wassail
BeveragesBreakfastLow protein

Breakfast Wassail

Ingredients: 64 ounces cranberry juice32 ounces apple juice12 ounces frozen pineapple concentrate, thawed12 ounces...

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Champsdiet featured Image
AmericanBeveragesSmoothies

Zero Calorie Lemon Slushie

Ingredients: 1 packet koolaid lemonade mix8 -10 packets Equal sugar substitute2 -3 ounces water1...

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Apple Cider Health Drink
ApplesBeveragesFruit

Apple Cider Health Drink

Ingredients: 1/2 frsh lemons, sliced1 tablespoon apple cider vinegar1 -2 teaspoon liquid sweetener1/4 cup...

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Hot Spiced Apple Cider
ApplesBeveragesFruit

Hot Spiced Apple Cider

Ingredients: 1 (1 gallon) bottle apple cider1 cup frozen orange juice concentrate ( this...

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watermelon chiller
BeveragesFruitMelons

watermelon chiller

Ingredients: 1 glass cubed watermelon1 glass watermelon juice2 teaspoons lemon juice1 teaspoon fresh ginger...

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Apple Smoothie
ApplesBeveragesSmoothies

Apple Smoothie

Ingredients: 2 cups applesauce, partially frozen1 cup apple cider or 1 cup juice1 cup...

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Delicious Cocoa for Pms Sufferers
BeveragesDessertShakes

Delicious Cocoa for Pms Sufferers

Ingredients: 16 ounces plain soymilk1 tablespoon creamy peanut butter2 (1 g) packets Splenda sugar...

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Southern Style Sweet Iced Tea
AmericanBeveragesSouthern u.s.

Southern Style Sweet Iced Tea

Ingredients: 3 lipton family-size tea bags1 3/4 cups granulated sugar8 cups boiling water Directions:...

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Buttermilk Citrus Shakes
BeveragesLow proteinShakes

Buttermilk Citrus Shakes

Ingredients: 1/4 cup sugar1/4 cup hot water1 cup buttermilk1 cup fresh orange juice2 tablespoons...

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