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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 10
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BeansBreakfastSoy/tofu

Vegetable Tofy Scrambler

Ingredients: 1/4 medium onions, chopped4 -5 mushrooms, slicedolive oil1 package firm tofu, crumbled1 -2...

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Lima Beans Smitane
BeansLow calorieVegetables

Lima Beans Smitane

Ingredients: 1 (16 ounce) bags frozen lima beans1/4 teaspoon garlic powder2 tablespoons diced pimentos1/4...

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Green Beans 'n Fennel
BeansCanadianVegetables

Green Beans ‘n Fennel

Ingredients: 2 tablespoons lite olive oil1/2 cup onions, chopped2 cloves garlic, chopped1 1/2 cups...

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Curry Deviled Eggs With Cilantro
AppetizersBeansEggs

Curry Deviled Eggs With Cilantro

Ingredients: 8 hard-boiled eggs, peeled ( large)3 tablespoons mayonnaise1 tablespoon curry powder1/2 teaspoon mustard1/2...

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Bombay Kidney Beans
BeansLow proteinMain dish

Bombay Kidney Beans

Ingredients: 1 (1 lb) can kidney beans, rinsed and drained ( or use 2...

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Barbecue Pit BBQ Beans
BeansNorth americanSide dishes

Barbecue Pit BBQ Beans

Ingredients: 1 (3 lb) cans pork and beans1 cup packed brown sugar ( I...

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Black Eyed Pea Burgers
BeansLunch/snacksSandwiches

Black Eyed Pea Burgers

Ingredients: 1 (15 ounce) cans black-eyed peas, drained and rinsed1 1/2 cups frozen corn...

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African Split Pea Soup
AfricanBeansSoups & stews

African Split Pea Soup

Ingredients: 1 cup dried split peas3 cups water1 tablespoon olive oil2 cups onions, chopped2...

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Mexican Chocolate Coffee
BeansBeveragesBreakfast

Mexican Chocolate Coffee

Ingredients: 1 pinch nutmeg (optional)1 teaspoon cinnamon2 teaspoons hershey’s unsweetened cocoa3 -4 teaspoons 100%...

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BeansChineseVegetables

Green Beans and Bamboo Shoots

Ingredients: 1 (10 ounce) packages frozen green beans ( french cut)1 cup bamboo shoots,...

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Toddler Tofu Bites
BeansSide dishesSoy/tofu

Toddler Tofu Bites

Ingredients: 1 tablespoon honey2 tablespoons olive oil1 teaspoon grated ginger1 clove garlic, crushed2 teaspoons...

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Greek Butter-Bean Salad
BeansMain dishOne Dish meal

Greek Butter-Bean Salad

Ingredients: 4 ripe plum tomatoes2 tablespoons chopped fresh mint1 garlic cloves, roughly chopped1 small...

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Cowboy Steak and Vegetable Soup
BeansBeefSoups & stews

Cowboy Steak and Vegetable Soup

Ingredients: 1 lb boneless beef sirloin ( 1-inch thick)1 teaspoon dried basil leaves1/2 teaspoon...

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Red Beans and Rice With Sausage
BeansMain dishOne Dish meal

Red Beans and Rice With Sausage

Ingredients: 1 lb spicy smoked sausage1 large onions, diced2 celery ribs, diced3 garlic cloves,...

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Spinach Bean Soup
BeansPastaSoups & stews

Spinach Bean Soup

Ingredients: 1/2 cup onions, chopped3 garlic cloves, minced1 tablespoon olive oil2 cups water1 (15...

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Fast and Low Fat Beans and Tomatoes for a Weeknight
BeansLow fatMain dish

Fast and Low Fat Beans and Tomatoes for a Weeknight

Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...

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Simple
BeansLunch/snacksSalads

Simple, Low-fat White Bean Salad

Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained1 stalk celery, thinly sliced1/2...

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Most Requested Bbq Beans
BeansLunch/snacksSide dishes

Most Requested Bbq Beans

Ingredients: 1/2 lb bacon, diced2 (32 ounce) cans baked beans ( any brand)1/2 cup...

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Green Beans With Garlic Powder
BeansLow proteinSide dishes

Green Beans With Garlic Powder

Ingredients: 1 (12 ounce) bags of whole frozen green beans1/2 cup butter2 -3 teaspoons...

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Senate Bean Soup
BeansPorkSoups & stews

Senate Bean Soup

Ingredients: 1 lb dried navy beans ( 2 1/2 c.)10 cups water, divided1 small...

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BeansSide dishesSoy/tofu

Moo Shu Vegetables with Chinese Pancakes

Ingredients: 2 teaspoons roasted sesame seed oil2 green onions, thinly sliced2 cups bok choy,...

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Extra Spicy Refried Beans with Lettuce
BeansNorth americanSide dishes

Extra Spicy Refried Beans with Lettuce, Tomato, and Lime

Ingredients: 2 (15 ounce) cans refried beans1 (4 ounce) cans sliced jalapenos, drained and...

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Cucumber
BeansNorth americanSalads

Cucumber, Bean and Olive Salad

Ingredients: 1/2 lb string beans2 cucumbers1/4 lb black olives1/4 cup fresh flat leaf parsley1...

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Original Enchiritos (from Tyson)
BeansCheeseMain dish

Original Enchiritos (from Tyson)

Ingredients: 1 lb ground beef ( shredded chicken is good too)1/4 cup chopped onions12...

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Mexican Cobb Salsa
AppetizersBeansSide dishes

Mexican Cobb Salsa

Ingredients: 1 green bell peppers, finely diced1 yellow bell peppers, finely diced1 orange bell...

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Southwest Baked Beans
BeansSide dishesSouthwestern u.s.

Southwest Baked Beans

Ingredients: 1 cup salsa ( your favorite brand)2/3 cup barbecue sauce2/3 cup brown sugar,...

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Sylvia's Easy Baked Beans
AmericanBeansSide dishes

Sylvia’s Easy Baked Beans

Ingredients: 1 (32 ounce) cans baked beans1 tablespoon Worcestershire sauce1 tablespoon dried minced onion...

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Apple Topped Baked Beans
ApplesBeansSide dishes

Apple Topped Baked Beans

Ingredients: 1 (28 ounce) cans good quality baked beans1 large apples, peeled,cored and shredded1...

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Light Bean and Cheese Tostada
< 15 minsBeansLunch/snacks

Light Bean and Cheese Tostada

Ingredients: 1 low-fat tortilla3 tablespoons fat-free refried beans1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon...

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Tofu Cacciatore
BeansMain dishSoy/tofu

Tofu Cacciatore

Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...

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Dollywood White Beans
BeansMain dishOne Dish meal

Dollywood White Beans

Ingredients: 3 5/8 lbs white beans1/2 lb smoked ham, choppedsalt and pepper Directions: Mix...

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Orange Tofu Toast
BeansBreakfastSoy/tofu

Orange Tofu Toast

Ingredients: 1/2 cup orange juice1 teaspoon cinnamon3/4 teaspoon brown sugar1/4 lb tofu, sliced into...

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Green Beans in Dill Walnut Sauce
BeansCondimentsetc.

Green Beans in Dill Walnut Sauce

Ingredients: 3 lbs green beans, trimmed1 bunch scallions, minced ( green onions)1 (1/2 ounce)...

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Angel Hair With Beans and Tomatoes
BeansLow fatSide dishes

Angel Hair With Beans and Tomatoes

Ingredients: 8 ounces whole wheat angel hair pasta14 1/2 ounces Italian-style diced tomatoes, undrained15...

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Quick and Easy Baked Beans
BeansLow cholesterolSide dishes

Quick and Easy Baked Beans

Ingredients: 4 slices bacon, diced1/2 cup chopped green bell peppers2 (15 ounce) cans pork...

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BeansCondimentsetc.

Hot Bean Compote

Ingredients: 3 -4 slices bacon1/2 cup sugar1 tablespoon cornstarch1/2 teaspoon salt (optional)1/4 teaspoon pepper2/3...

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Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)
BeansMain dishSoy/tofu

Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)

Ingredients: 2 tablespoons sesame oil2 tablespoons cooking oil1 chopped sweet onions ( can also...

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BeansCanadianVegetables

Fava Beans Supreme

Ingredients: 2 cups cooked peeled fava beans1 teaspoon lite olive oil1/2 cup sweet onions,...

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Page Chamberlain's Green Beans
BeansSide dishesVegetables

Page Chamberlain’s Green Beans

Ingredients: 1 (14 1/2 ounce) cans green beans2 tablespoons butter1/2 cup brown sugar6 slices...

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Bourbon Baked Beans
BeansNortheastern u.s.Side dishes

Bourbon Baked Beans

Ingredients: 4 (16 ounce) cans boston baked beans1 (16 ounce) cans crushed pineapple (...

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Gooey Fried Tofu
BeansSoy/tofuVegetarian

Gooey Fried Tofu

Ingredients: 1 lb extra-soft tofu2 cups all-purpose flour1 teaspoon seasoning salt1/2 teaspoon garlic powder1...

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Bruschetta with White Beans
AppetizersBeansWeeknight

Bruschetta with White Beans, Tomatoes and Olives

Ingredients: 1 cup dried great northern beans3 plum tomatoes, seeded,chopped1/4 cup chopped pitted kalamata...

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Puerto Rican Rice and Beans (Pink Beans)
BeansCaribbeanSide dishes

Puerto Rican Rice and Beans (Pink Beans)

Ingredients: 2 tablespoons olive oil1/2 cup ham, chopped into small cubes2 tablespoons goya sofrito...

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Italian-Style Kidney Beans
BeansMain dishSide dishes

Italian-Style Kidney Beans

Ingredients: 1 1/2 ounces bacon, in 1/8 inch dice ( 2 slices)1/2 tablespoon olive...

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Chilli Paneer (Tofu) Kofta Naramdil - Spicy Soft Hearted Tofu
BeansMain dishSoy/tofu

Chilli Paneer (Tofu) Kofta Naramdil – Spicy Soft Hearted Tofu

Ingredients: 500 g panir ( tofu)4 tablespoons flour or 4 tablespoons cornflour1/4 teaspoon baking...

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Thai Seared Tofu
BeansMain dishSoy/tofu

Thai Seared Tofu

Ingredients: 1/2 cup chopped fresh basil1/2 cup chopped fresh cilantro1/2 cup low sodium soy...

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Barbecued Butter Beans
BeansLow proteinSide dishes

Barbecued Butter Beans

Ingredients: 4 (16 ounce) cans butter beans1 (24 ounce) bottles ketchup1 (16 ounce) bottles...

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Weeknight Red Beans and Rice
BeansMain dishRice

Weeknight Red Beans and Rice

Ingredients: 1 1/2 cups raw long grain rice ( or brown rice)1 tablespoon canola...

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White Bean Salad
BeansSaladsSide dishes

White Bean Salad

Ingredients: 1 (19 ounce) cans white kidney beans, drained and rinsed1 small onions, chopped1...

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Tamale Pie
BeansLactose FreeMain dish

Tamale Pie

Ingredients: 2 cups soymilk2 tablespoons vinegar6 cups chili beans, with juice2 cups cornmeal2 teaspoons...

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Grilled Tofu With Peanut Sauce
BeansMain dishSoy/tofu

Grilled Tofu With Peanut Sauce

Ingredients: 1 lb tofu2 tablespoons soy sauce2 tablespoons orange juice concentrate1 tablespoon brown sugar1/4...

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My Mom's Baked Beans
BeansSide dishesSouthwestern u.s.

My Mom’s Baked Beans

Ingredients: 1 (53 ounce) cans van camps pork & beans1/2 lb thick slice bacon1...

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Kathy's Baked Beans
< 4 hoursBeansSide dishes

Kathy’s Baked Beans

Ingredients: 16 ounces pork and beans15 ounces kidney beans ( drained)30 ounces butter beans...

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Bootlegger Beans
BeansLow cholesterolSide dishes

Bootlegger Beans

Ingredients: 3 slices bacon1 small onions1 (15 ounce) cans pork and beans1 tablespoon brown...

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Mexican Baked Beans
BeansLunch/snacksSide dishes

Mexican Baked Beans

Ingredients: 8 ounces canned pinto beans, drained and rinsed ( reserve 2 tbsp. of...

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Fennel and White Bean Salad
BeansSaladsSide dishes

Fennel and White Bean Salad

Ingredients: 1 1/4 cups cooked white beans, such as cannellini2 tablespoons extra virgin olive...

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Really Good Baked Beans
< 60 minsBeansSide dishes

Really Good Baked Beans

Ingredients: 4 (16 ounce) cans pork and beans1 (10 3/4 ounce) cans tomato soup1...

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Caraway Split-Pea Soup
AmericanBeansSoups & stews

Caraway Split-Pea Soup

Ingredients: 1 cup dried split peas4 cups stock ( I used 3 chicken bouillon...

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Corn
BeansGluten FreeSalads

Corn, Bean and Chickpea Salad

Ingredients: 3 (19 ounce) cans red kidney beans3 (19 ounce) cans chickpeas3 (15 ounce)...

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Three Bean Salad With Sweet and Sour Apricot Dressing
BeansOnionsSalads

Three Bean Salad With Sweet and Sour Apricot Dressing

Ingredients: 1/2 cup apricot preserves ( I like Smuckers)1/4 cup red wine vinegar1 teaspoon...

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