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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 10
Pico Posole Pintos
BeansMain dishSide dishes

Pico Posole Pintos

Ingredients: 1 (15 ounce) cans yellow hominy2 (15 ounce) cans pinto beans1 tomatoes, diced...

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Soybean Pie
BeansMain dishSavory pies

Soybean Pie

Ingredients: 1 cup dried soybeans3 cups water1 tablespoon oil1 medium onions, chopped1 garlic cloves,...

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Terrific Tofu Burgers
BeansMain dishSoy/tofu

Terrific Tofu Burgers

Ingredients: 2 (16 ounce) packages firm tofu3 tablespoons vegetable oil2 cups diced onions1 cup...

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El Pollo Loco Mexican Beans
BeansNorth americanSide dishes

El Pollo Loco Mexican Beans

Ingredients: 1 tablespoon vegetable oil1 whole serrano chilies1/4 teaspoon serrano chilies, ground1 (28 ounce)...

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Mexican Pigs in a Blanket
BeansLunch/snacksPork

Mexican Pigs in a Blanket

Ingredients: 1 cup canned refried beans8 flour tortillas ( 10 inch diameter)4 (1 ounce)...

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Beer Battered Tofu
BeansSide dishesSoy/tofu

Beer Battered Tofu

Ingredients: 1 (16 ounce) packages of drained firm tofu (firm works well, but extra...

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Pork 'n' Bean Soup
BeansLunch/snacksSoups & stews

Pork ‘n’ Bean Soup

Ingredients: 2 (11 ounce) cans pork and beans1 (15 1/2 ounce) cans great northern...

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Low Calorie Stuffed Mushrooms
BeansLunch/snacksSide dishes

Low Calorie Stuffed Mushrooms

Ingredients: 8 large white mushrooms1/8 cup black beans1/8 cup onions1/2 chili peppers1 cup sauerkraut...

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Texas Bean Bake
BeansOvenWeeknight

Texas Bean Bake

Ingredients: 1/2 lb bacon, cut into small pieces1/2 lb ground beef1/4 cup chopped onions1/2...

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Mapo Tofu (szechuan Homestyle Tofu)
BeansMain dishSoy/tofu

Mapo Tofu (szechuan Homestyle Tofu)

Ingredients: 1 lb firm tofu4 ounces ground pork1/4 teaspoon salt1 tablespoon chili paste (...

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Caramelized Fennel and White Bean Soup
BeansMain dishSoups & stews

Caramelized Fennel and White Bean Soup

Ingredients: 3 tablespoons extra virgin olive oil2 fennel bulbs, sliced thinly, fennel fronds chopped...

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Mexican Grilled Tofu With Jicama Slaw
BeansSaladsSoy/tofu

Mexican Grilled Tofu With Jicama Slaw

Ingredients: 1 lb extra firm tofu, well-drained4 medium garlic cloves, crushed1 tablespoon cumin seeds...

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Apple Baked Beans
ApplesBeansSide dishes

Apple Baked Beans

Ingredients: 1/2 cup diced onions2 (15 ounce) cans pork and beans ( or boston...

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Tvp Stroganoff
BeansMain dishSoy/tofu

Tvp Stroganoff

Ingredients: 1 tablespoon margarine1 medium sweet onions, thinly sliced1/2 cup vegetable broth6 ounces textured...

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6 Can Chicken Tortilla Soup
BeansMain dishSoups & stews

6 Can Chicken Tortilla Soup

Ingredients: 15 ounces whole kernel corn, undrained1 (14 1/2 ounce) cans chicken broth, undrained10...

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BeansSaladsSide dishes

Piquant Mixed Vegetable Salad

Ingredients: 1 (14 1/2 ounce) cans mixed vegetables1 (15 ounce) cans kidney beans1/2 cup...

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Green Scrambled Tofu
BeansBreakfastSoy/tofu

Green Scrambled Tofu

Ingredients: 1 (12 ounce) packages firm tofu, crumbled1 -2 tablespoon soy sauceturmeric ( to...

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Tofu With Garlic Mirin Sauce
BeansMain dishSoy/tofu

Tofu With Garlic Mirin Sauce

Ingredients: 1 lb extra firm tofu, pressed and drained2 teaspoons cooking oil1/8 cup mirin1/8...

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Spanish Cristianos Y Moros ( Beans and Rice Sidedish)
BeansPastarice and grains

Spanish Cristianos Y Moros ( Beans and Rice Sidedish)

Ingredients: 1 1/2 cups dried black beans1 cup plain long grain white rice3/4 cup...

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Tortilla and Bean Casserole
BeansCasserolesMain dish

Tortilla and Bean Casserole

Ingredients: 2 cups chopped onions1 1/2 cups chopped red bell peppers or 1 1/2...

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Borracho Beans
BeansNorth americanSide dishes

Borracho Beans

Ingredients: 1 can pinto beans, undrained1 clove garlic, minced1/2 large onions, finely choppedcilantro1 large...

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BeansPotatoesVegetables

Green Beans, Potatoes and Bacon Salad from Liege

Ingredients: 1 1/8 lbs green beans3 large potatoes4 ounces smoked streaky bacon, in one...

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Frijoles Refritos II (Refried Beans)
BeansCheeseSide dishes

Frijoles Refritos II (Refried Beans)

Ingredients: 2 cups canned pinto beans1 teaspoon garlic powdersaltpepper1/2 teaspoon cumin (optional)4 tablespoons olive...

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BeansChineseVegetables

Green Beans and Bamboo Shoots

Ingredients: 1 (10 ounce) packages frozen green beans ( french cut)1 cup bamboo shoots,...

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Stroganoff
BeansMain dishSoy/tofu

Stroganoff

Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...

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Mexican Chef Salad
BeansMain dishSalads

Mexican Chef Salad

Ingredients: 1 head lettuce1 onions, chopped4 large ripe tomatoes, peeled and chopped4 ounces cheddar...

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Green Split Pea Dhal
BeansMain dishSoups & stews

Green Split Pea Dhal

Ingredients: 3/4 cup frozen spinach1/2 cup diced carrots1 1/4 cups dried split peasbroth1 cup...

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Italian White Bean Salad
BeansItalianSalads

Italian White Bean Salad

Ingredients: 1 lb dried white beans, Note 1 or 1 lb dried borlotti beans,...

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Chili Con Carne Pie
BeansMain dishSavory pies

Chili Con Carne Pie

Ingredients: 1 tablespoon olive oil1 onions, finely chopped1 garlic cloves, crushed1/2 lb ground beef,...

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Tofu Cubes With Basil
AppetizersBeansSoy/tofu

Tofu Cubes With Basil

Ingredients: 2 teaspoons sesame oil1 1/2 tablespoons reduced sodium soy sauce1 1/2 tablespoons water16...

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BeansSaladsSouthern u.s.

Bean And Tomato Salad

Ingredients: 1 (15 ounce) cans great northern beans, drained and rinsed2 small fresh tomatoes,...

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Mexican Fried Beans with Onions and Garlic
BeansSide dishesSouthwestern u.s.

Mexican Fried Beans with Onions and Garlic

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons lard or 2 tablespoons bacon or...

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Drunken Pinto Beans
BeansSide dishesVegetables

Drunken Pinto Beans

Ingredients: 1 lb dried pinto beans, picked through and soaked overnight3 1/2 quarts water1/3...

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Nutty Green Beans
BeansFruitVegetables

Nutty Green Beans

Ingredients: 1 lb fresh green beans, trimmed3 tablespoons lite olive oil1 teaspoon balsamic vinegar1/4...

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Tuscan Beans
BeansCasserolesMain dish

Tuscan Beans

Ingredients: 1/2 cup diced pancetta or 4 slices bacon, coarsely chopped1 teaspoon olive oil...

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Lebanese-Inspired Bean Salad
BeansSaladsVegetables

Lebanese-Inspired Bean Salad

Ingredients: 15 ounces beans, drained and rinsed1 tablespoon olive oil2 tablespoons lemon juice1/4 cup...

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Bean and Barley Soup - Just over 200 Calories
BeansGrainsSoups & stews

Bean and Barley Soup – Just over 200 Calories

Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...

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The Crazy Haole's Taquitos
AppetizersBeansLunch/snacks

The Crazy Haole’s Taquitos

Ingredients: 1 (16 ounce) cans refried beans1/4 cup spaghetti sauce1 tablespoon hot chili sauce1...

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Cheesy Beenie Weenies
BeansCheeseLunch/snacks

Cheesy Beenie Weenies

Ingredients: 2 tablespoons ketchup1 teaspoon mustard1 tablespoon molasses1 teaspoon apple cider vinegar1/4 lb Velveeta...

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BeansSide dishesVegetables

Lima Bean (Turkish)

Ingredients: 1 cup lima beans (canned or frozen, if frozen thaw) or 1 cup...

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Japanese Eggplant (Aubergine) With Tofu
BeansMain dishSoy/tofu

Japanese Eggplant (Aubergine) With Tofu

Ingredients: 1 tablespoon sherry wine1 tablespoon dark sesame oil1 garlic cloves, minced1 tablespoon fresh...

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Baked Beans (Western Style)
< 30 minsBeansSide dishes

Baked Beans (Western Style)

Ingredients: 2 (16 ounce) cans pork & beans, Drained1/2 cup barbecue sauce1/3 cup brown...

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Carrot Bean Croquettes
BeansLunch/snacksSide dishes

Carrot Bean Croquettes

Ingredients: 1 medium onions, diced1 cup canned pinto beans, mashed1 1/2 cups raw carrots,...

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BeansLunch/snacksSide dishes

Frijoles Charros

Ingredients: 2 cups beans3 slices bacon1/2 tomatoes1/4 cup onionsonion salt60 g pork sausage1/2 cup...

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Mexican Polenta Pie
BeansGrainsMain dish

Mexican Polenta Pie

Ingredients: 1/4 cup cornmeal2 cups water1/4-1/2 teaspoon salt1 eggs, beaten1 (15 ounce) cans hot...

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Spinach Bean Soup
BeansPastaSoups & stews

Spinach Bean Soup

Ingredients: 1/2 cup onions, chopped3 garlic cloves, minced1 tablespoon olive oil2 cups water1 (15...

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Sauteed Bean Sprouts
BeansNorth americanSide dishes

Sauteed Bean Sprouts

Ingredients: 2 cups fresh bean sprouts1 small onions, chopped1 tablespoon vegetable oil1/2 teaspoon salt...

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Chickpea and Onion Sandwich
BeansLunch/snacksSandwiches

Chickpea and Onion Sandwich

Ingredients: 1 (10 ounce) cans chickpeas1 medium sized onionsvegan mustardrelish ( makes it sweeter)...

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Fast and Easy Taco Soup
BeansSoups & stewsVegetarian

Fast and Easy Taco Soup

Ingredients: 1 (48 ounce) jars deluxe mixed beans1 (28 ounce) cans Italian-style diced tomatoes1...

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Bean and Bulghur Soup
BeansMain dishSoups & stews

Bean and Bulghur Soup

Ingredients: 2 (14 ounce) cans diced tomatoes, undrained1 (15 ounce) cans kidney beans, drained...

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Barbados Bajan Beans
BeansMain dishSide dishes

Barbados Bajan Beans

Ingredients: 1 medium onions, chopped2 green chilies, deseeded and chopped1 tablespoon curry powder (optional)vegetable...

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Baked Beans With Pineapple Rings
BeansCasserolesSide dishes

Baked Beans With Pineapple Rings

Ingredients: 2 (16 ounce) cans pork and beans1 teaspoon prepared yellow mustard1/3 cup barbecue...

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Vegetarian Tofu Stir-Fry
BeansMain dishSoy/tofu

Vegetarian Tofu Stir-Fry

Ingredients: 1 package firm tofu2 tablespoons vegetable oil1 teaspoon minced fresh gingerroot1 medium onions,...

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Greg's Pinto Beans - Refried Beans
BeansNorth americanSide dishes

Greg’s Pinto Beans – Refried Beans

Ingredients: 2 (29 ounce) cans pinto beans ( we like Sun Vista)chorizo sausage, pork...

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Quick 'n Healthy Vegetarian Taco Soup
BeansSoups & stewsSoy/tofu

Quick ‘n Healthy Vegetarian Taco Soup

Ingredients: 1 whole green peppers, chopped1 whole onions, chopped1 (8 ounce) packages soy crumbles1...

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Mexican Pasta Salad
BeansMain dishSalads

Mexican Pasta Salad

Ingredients: 8 ounces chunky pasta ( such as rotini, wheels, medium macaroni, etc)1 (15...

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Edamame With Mustard Vinaigrette
BeansSaladsSoy/tofu

Edamame With Mustard Vinaigrette

Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...

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Improbable Vegetarian Mexican Pie
BeansMain dishSavory pies

Improbable Vegetarian Mexican Pie

Ingredients: 2 cups leftover Mexican rice 2 cups beans, cooked 1/2 cup corn, cooked...

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Better Beans on Toast
BeansBreakfastLunch/snacks

Better Beans on Toast

Ingredients: 1 (16 ounce) cans vegetarian baked beans, in tomato sauce4 slices whole wheat...

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Fava Bean Stew
BeansMain dishStews

Fava Bean Stew

Ingredients: 4 lbs fava bean pods1 lb mild Italian sausage1 tablespoon olive oil2 large...

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