Ingredients: 1 lb okra1 inch ginger2 tablespoons soy sauce Directions: Bring a saucepan of...
Baked Tofu
Ingredients: 6 tablespoons soy sauce2 teaspoons honey2 teaspoons balsamic vinegar ( important that its...
Soba Soup With Spinach and Tofu
Ingredients: 7 cups water1 tablespoon instant dashi stock1/2 cup soy sauce1 tablespoon sugar1/2 lb...
White Bean and Roasted Garlic Soup
Ingredients: 6 garlic cloves, unpeeled3 tablespoons olive oil1 large onions, chopped2 stalks celery, chopped...
Hearts of Palm and Chickpea Salad
Ingredients: 1 1/4 cups canned chick-peas, drained1 cup coarsely chopped tomatoes3/4 cup hearts of...
Butter Beans and Braised Leeks
Ingredients: 1 cup dried butter beans2 tablespoons olive oil1 large yellow onions, peeled and...
Minestrone Al Pesto
Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...
Tofu Tso’s for Average Joes
Ingredients: 12 1/3 ounces extra firm tofu2 eggs2 tablespoons water1/2 teaspoon vegetarian chicken bouillon...
Nachos Agrios (Sour Cream Nachos)
Ingredients: 2 1/2 cups refried beans5 -6 ounces tortilla chips ( homemade or top...
Orange Tofu Toast
Ingredients: 1/2 cup orange juice1 teaspoon cinnamon3/4 teaspoon brown sugar1/4 lb tofu, sliced into...
Black-Eyed Pea and Bulgur Salad
Ingredients: 1 cup bulgur1 cup boiling water1 (15 ounce) cans black-eyed peas, drained1 large...
Mexican Vegetable Pie
Ingredients: vegetable oil cooking spray1 1/2 cups sliced green onions1/2 cup chopped green bell...
KFC Beans and Rice
Ingredients: 1 (30 ounce) cans red beans1 teaspoon white pepper4 tablespoons butter1/4 teaspoon paprika1...
Black-Eyed Peas Salad
Ingredients: 1 (16 ounce) bags black-eyed peas, frozen1/2 teaspoon saltwater1/2 cup zucchini, diced1/2 cup...
Moo Shu Vegetables with Chinese Pancakes
Ingredients: 2 teaspoons roasted sesame seed oil2 green onions, thinly sliced2 cups bok choy,...
Basic Bean Enchiladas
Ingredients: 1 (8 ounce) cans 98% fat-free refried beans1 (8 ounce) cans kidney beans...
Baked White Beans with Sage and Garlic
Ingredients: 1/2 cup vegetable broth or 1/2 cup chicken broth1 tablespoon tomato paste2 (15...
Italian Style Baked Beans
Ingredients: 6 ounces bacon, chopped2 onions, chopped4 garlic cloves, chopped1 cup dark beer1 cup...
Soy-Glazed Tofu and Carrots
Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...
Smoky Beans
Ingredients: 1 lb bacon ( diced)1 medium onions ( chopped)2 (28 ounce) cans baked...
Mexican Party Casserole
Ingredients: 48 ounces refried beans20 ounces tortilla chips1 bunch fresh cilantro1 (15 ounce) cans...
Mexican Chocolate Coffee
Ingredients: 1 pinch nutmeg (optional)1 teaspoon cinnamon2 teaspoons hershey’s unsweetened cocoa3 -4 teaspoons 100%...
Toddler Tofu Bites
Ingredients: 1 tablespoon honey2 tablespoons olive oil1 teaspoon grated ginger1 clove garlic, crushed2 teaspoons...
Artichoke and Soybean Soup
Ingredients: 1 (14 ounce) cans artichoke hearts, drained1 (15 ounce) cans organic cooked soybeans,...
Creole Green Beans
Ingredients: 4 slices bacon, diced1 medium onions, diced1 medium green bell peppers, diced1/2 teaspoon...
Maple Baked Pork and Beans
Ingredients: 1 lb navy beans, soaked and drained12 ounces salt pork2 large white onions,...
Minestrone Verde
Ingredients: 6 cups reduced-sodium vegetable broth1 large onions, sliced thin1/2 cup pasta shells (...
Italian Style Rice and Beans
Ingredients: 1 (14 1/2 ounce) cans Italian-style diced tomatoes1 (15 1/2 ounce) cans bush’s...
Chunky Taco Soup
Ingredients: 1 1/2 lbs boneless beef sirloin, cut into 3/4 inch cubes1 medium onions,...
Colorful Kidney Bean Salad
Ingredients: 2 (14 ounce) cans kidney beans, rinsed and drained1 yellow bell peppers, in...
Spinach and Corn Tortilla Bake
Ingredients: 1 cup fresh cilantro leaves4 scallions, choppedsalt and pepper10 ounces fresh baby spinach4...
White Bean Pancetta Salad
Ingredients: 2 tablespoons olive oil1/4 cup pancetta, chopped1/2 cup onions, diced 1/4 inch2 teaspoons...
Best in the West Baked Beans
Ingredients: 1 lb extra lean ground beef1 lb bacon, chopped1 onions, chopped1/2 cup ketchup1/2...
Cuban Chicken With Black Beans
Ingredients: 1 (3 lb) packages chicken pieces1 red bell peppers, diced1 onions, diced1 garlic...
Kickin’ Texas Salad
Ingredients: chili cheese flavor Fritos corn chips ( Chili Cheese flavor is KEY here!!)3...
Creamy Bean Soup
Ingredients: 1 tablespoon vegetable oil1 cup chopped onions4 cloves garlic, finely chopped2 (16 ounce)...
Italian White Bean Soup With Greens (Sbd)
Ingredients: 1 1/2 lbs swiss chard (I used kale) or 1 1/2 lbs escarole...
Low Calorie Stuffed Mushrooms
Ingredients: 8 large white mushrooms1/8 cup black beans1/8 cup onions1/2 chili peppers1 cup sauerkraut...
Ma Po Tofu (Spicy Szechwan Bean Curd)
Ingredients: 1/2 lb ground beef (authentic) or 1/2 lb pork3 inches fresh ginger, peeled...
Green Split Pea Dhal
Ingredients: 3/4 cup frozen spinach1/2 cup diced carrots1 1/4 cups dried split peasbroth1 cup...
Baked Beans
Ingredients: 8 slices bacon, cooked and crumbled1 (24 ounce) cans pork and beans1 (15...
Green Beans with Feta Cheese
Ingredients: 1 teaspoon olive oil1 clove garlic, crushed1/2 cup onions, diced1 (28 ounce) cans...
Butter Beans and Bacon Stroganoff
Ingredients: 1 tablespoon olive oil5 ounces back bacon, chopped ( omit for veggies)3 tablespoons...
Dilly Beans (Pickled Green Beans)
Ingredients: 2 1/2 lbs green beans2 1/2 cups distilled vinegar1 cup water1/4 cup kosher...
Tex-mex Pinto Beans
Ingredients: 1 1/2 lbs dry pinto beans3/4 lb hickory smoked bacon2 cups roma tomatoes,...
Burger Baked Beans
Ingredients: 1 lb ground beef4 slices bacon, cut into 1/2 inch pieces1 cup chopped...
Bruschetta with White Beans, Tomatoes and Olives
Ingredients: 1 cup dried great northern beans3 plum tomatoes, seeded,chopped1/4 cup chopped pitted kalamata...
Sweet Tangy Baked Beans
Ingredients: 3 slices thck bacon, cooked and crumbled1 medium apples, peeled, cored and chopped...
My Refried Beans
Ingredients: 2 -3 cups dried pinto beans1 ham hocks (optional)1 large onions, chopped2 -3...
Tuscan Vegetable Soup With Fresh Sage
Ingredients: 3 tablespoons extra virgin olive oil4 tablespoons sage leaves, coarsely chopped ( NOT...
Yummy Green Beans
Ingredients: 1 (14 1/2 ounce) cans green beans1/2 tablespoon olive oil ( adjust to...
Bean Sprout Salad – Mom Style
Ingredients: 1 lb bean sprouts1/2 head lettuce, chopped 1-inch squares4 green onions, thinly sliced3...
Confetti Bean Salad
Ingredients: 1 (16 ounce) cans kidney beans1 (15 ounce) cans garbanzo beans1 (14 1/2...
My Favorite Baked Beans
Ingredients: 4 slices bacon3 tablespoons drippings1/2 cup onions, chopped2 (16 ounce) cans pork and...
White Bean Zucchini Basil Salad
Ingredients: 2 zucchini, small to medium2 roma tomatoes2 (15 ounce) cans great northern beans1/2...
Spring Broad Beans in Yoghurt
Ingredients: 2 cups podded broad beans, new season ones are best1 -2 clove crushed...
Crispy Tofu Fingers
Ingredients: 12 ounces extra firm tofu4 ounces vegetarian oyster sauce or 4 ounces sweet...
Red Beans and Rice With Sausage
Ingredients: 1 lb spicy smoked sausage1 large onions, diced2 celery ribs, diced3 garlic cloves,...
Curry Deviled Eggs With Cilantro
Ingredients: 8 hard-boiled eggs, peeled ( large)3 tablespoons mayonnaise1 tablespoon curry powder1/2 teaspoon mustard1/2...
Beans and Bamboo Shoots
Ingredients: 1 cup bamboo shoots2 cups potatoes, peeled, and cut into 1/2-in . cubes1...