Ingredients: 1 (19 ounce) cans mild plain chili ( heated)3 cups Fritos corn chips...
Tofu and Vegetable Stir-Fry
Ingredients: 1/2 cup water2 tablespoons dry sherry (optional)1 tablespoon cornstarch1 tablespoon reduced-sodium soy sauce1...
Rum Baked Beans
Ingredients: 3 cups navy beans, cooked1/4 cup light molasses1 -2 tablespoon soy sauce (...
Red Beans and Couscous
Ingredients: 1 (14 1/2 ounce) cans chicken broth1 (14 1/2 ounce) cans diced tomatoes,...
Greek Butter-Bean Salad
Ingredients: 4 ripe plum tomatoes2 tablespoons chopped fresh mint1 garlic cloves, roughly chopped1 small...
Redneck Casserole
Ingredients: 1 (28 ounce) cans baked beans6 -8 hot dogs4 cups tater tots1 cup...
White Bean Pate
Ingredients: 1 tablespoon canola oil1 cup chopped onions2 garlic cloves, minced1 (16 ounce) cans...
Artichoke and Soybean Soup
Ingredients: 1 (14 ounce) cans artichoke hearts, drained1 (15 ounce) cans organic cooked soybeans,...
Best Ever Ozark Baked Beans
Ingredients: 1 (32 ounce) cans pork and beans1 cup ketchup1 tablespoon yellow mustard1/4 cup...
Frijoles Refritos II (Refried Beans)
Ingredients: 2 cups canned pinto beans1 teaspoon garlic powdersaltpepper1/2 teaspoon cumin (optional)4 tablespoons olive...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
White Bean Soup
Ingredients: 1 lb great northern beans1 onions, finely diced4 stalks celery, diced2 cups cooked...
Fabulous Four Bean Bake
Ingredients: 2 large onions, chopped8 slices bacon, chopped1/2 cup dark brown sugar, packed1/4 cup...
Verde Enchiladas
Ingredients: 12 (6 -8 inch) corn tortillas1 tablespoon olive oil1/2 cup diced red peppers5...
Red Bean Soup with Guacamole Salsa
Ingredients: 2 tablespoons olive oil2 onions, chopped2 cloves garlic, chopped2 teaspoons ground cumin1/4 teaspoon...
Baked Beans Dressed for Dinner
Ingredients: 2 teaspoons vegetable oil1 cup chopped onions1/2 cup chopped green peppers2 (1 lb)...
Simple Steamed Green Beans
Ingredients: 1 1/2-2 lbs fresh green beans ( about 1 inch long)2 tablespoons butter...
Kathy’s Baked Beans
Ingredients: 16 ounces pork and beans15 ounces kidney beans ( drained)30 ounces butter beans...
Crispy Tofu Fingers
Ingredients: 12 ounces extra firm tofu4 ounces vegetarian oyster sauce or 4 ounces sweet...
The Best Black Beans I’ve Ever Had
Ingredients: 1 (12 ounce) cans black beans1/2 cup onions, finely chopped1/2 cup green peppers,...
Cheesy Vegetable Chili Soup
Ingredients: 1 (28 ounce) cans diced tomatoes1 (15 ounce) cans kidney beans or 1...
White Beans with Olive Oil
Ingredients: 3 (15 ounce) cans cannellini or 3 (15 ounce) cans great northern beans,...
Subru Uncle’s Vegetarian Fried Rice
Ingredients: 2 cups rice2 small carrots1 cup green peas1 bunch fresh french beans2 cups...
Tex-mex Pinto Beans
Ingredients: 1 1/2 lbs dry pinto beans3/4 lb hickory smoked bacon2 cups roma tomatoes,...
Ranch Style Beans
Ingredients: 2 lbs ground beef1 (2 ounce) envelopes dry onion soup mix2 (1 lb)...
Last Minute Bean Chili Soup
Ingredients: 1/2 onions, chopped2 cloves garlic, finely chopped1 1/2 teaspoons olive oilwater1 can 3...
Apple Baked Beans
Ingredients: 1/2 cup diced onions2 (15 ounce) cans pork and beans ( or boston...
Momma’s Amazing Macaroni and Bean Soup
Ingredients: 1/4 cup butter ( no substitutes, please)1 large onions, chopped1 large carrots, sliced2...
Sylvie’s Spicy Bean and Bacon Soup
Ingredients: 9 ounces mixed dried beans2 medium potatoes, peeled and cubed1/2 red bell peppers,...
Gooey Fried Tofu
Ingredients: 1 lb extra-soft tofu2 cups all-purpose flour1 teaspoon seasoning salt1/2 teaspoon garlic powder1...
Tofu With Garlic Mirin Sauce
Ingredients: 1 lb extra firm tofu, pressed and drained2 teaspoons cooking oil1/8 cup mirin1/8...
Baked Beans Deluxe
Ingredients: 1 (27 ounce) jars baked beans3 slices bacon, cup into small pieces1/4 cup...
Bean, Cheese, and Corn Enchiladas
Ingredients: 3 soft taco-size flour tortillas1 (10 ounce) cans la victoria enchilada sauce1 (16...
Fast and Low Fat Beans and Tomatoes for a Weeknight
Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...
Best Ever Baked Beans
Ingredients: 1/2 lb hot pork sausage1 small onions, chopped1 (28 ounce) cans campbell’s pork...
Tofu Loaf
Ingredients: 1 1/2 lbs tofu, mashed1/3 cup ketchup1/3 cup soy sauce2 tablespoons Dijon mustard1/2...
Sweet-sour Beans and Carrots
Ingredients: 2 cups sliced carrots4 cups frozen cut green beans4 bacon, strips diced2 medium...
Tuscan Bean and Bacon Soup
Ingredients: 225 g dried haricot beans100 g dried red kidney beans3 tablespoons olive oil1...
Beans Bourguignonne
Ingredients: 1 large onions, chopped2 tablespoons butter1 large carrots, in half rounds1 large potatoes,...
Tofu Lettuce Wraps
Ingredients: 4 tablespoons soy sauce1 teaspoon Chinese five spice powder3 tablespoons clear honey3 tablespoons...
Dr Pepper Baked Beans
Ingredients: 2 lbs kielbasa, cut into 1/4 inch rounds ( or your favorite sausage)1...
Bean and Barley Soup – Just over 200 Calories
Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...
Spicy Dhal With Tomatoes
Ingredients: 1 cup thoor dhal or 1 cup yellow split peas2 1/2 cups water1/4...
Spiced Coffee
Ingredients: 3 teaspoons regular grind coffee, organic preferable2 cinnamon sticks6 fennel seeds, crushed1 teaspoon...
Carole’s Crowder Peas
Ingredients: 1 (16 ounce) packages frozen crowder peas2 cups finely diced ham, pieces2 cups...
Spinach and White Beans with Garlic
Ingredients: 1 clove garlic, minced1 tablespoon olive oil8 ounces chopped fresh spinach1 (15 ounce)...
Gremolata Green Beans
Ingredients: 1 lb green beans, trimmed and cut into 2 inch pieces1 teaspoon lemon...
Baked Beans on Toast
Ingredients: 2 slices bread, toasted1 (200 g) cans vegetarian baked beans, in tomato sauce...
Mexican Party Casserole
Ingredients: 48 ounces refried beans20 ounces tortilla chips1 bunch fresh cilantro1 (15 ounce) cans...
Baked Green Beans with Feta Cheese
Ingredients: 1 lb fresh green beans, trimmed1 small white onions, thinly sliced2 cloves garlic,...
Gingery Green Beans
Ingredients: 8 ounces sliced thick mushrooms2 tablespoons butter or 2 tablespoons margarine1 teaspoon ground...
Greek White Bean Salad
Ingredients: 4 (15 ounce) cans white beans, drained1 (15 ounce) cans stewed tomatoes, drained1/2...
Green Beans with Bacon and Onion
Ingredients: 1 lb green beans1 medium onions, chopped6 slices bacon, chopped1/2 can chicken broth1/4...
Southern Slicker Tofu BBQ
Ingredients: 1/4 cup cider vinegar2 tablespoons red pepper flakes1/2 teaspoon dried mustard1/4 teaspoon allspice1/4...
BBQ Butter Beans
Ingredients: 2 (15 ounce) cans butter beans, rinsed and drained3/4 cup packed brown sugar1/2...
Asian-Style Grilled Tofu
Ingredients: 1/3 cup teriyaki sauce2 tablespoons rice vinegar2 tablespoons fresh lime juice1 teaspoon ground...
Marinated Tofu Salad for 1 Person
Ingredients: 1/4 teaspoon grated fresh ginger2 tablespoons light soy sauce2 teaspoons lemon juice1 teaspoon...
Uncle Bill’s Marinated Tofu
Ingredients: 1/2 lb tofu, sliced into 1/2 inch thick pieces3 tablespoons soy sauce2 tablespoons...
Teriyaki Barbecued Beans
Ingredients: 2 (16 ounce) cans pork and beans1/2 cup chopped onions1/4 cup teriyaki marinade,...
Sicilian Green Beans (Low Fat)
Ingredients: 1 (16 ounce) bags frozen green beans1/8 teaspoon Dijon mustard1/4 teaspoon garlic powder1/4...