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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 10
Braised Cannellini Beans With Onions and Arugula
BeansSide dishesVegetables

Braised Cannellini Beans With Onions and Arugula

Ingredients: 1/4 cup extra virgin olive oil2 garlic cloves, chopped1 dried red chili peppers...

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Sweet-sour Beans and Carrots
BeansCarrotsSide dishes

Sweet-sour Beans and Carrots

Ingredients: 2 cups sliced carrots4 cups frozen cut green beans4 bacon, strips diced2 medium...

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Soy Dream Nog (Dairy-Free Eggnog)
BeansBeveragesSoy/tofu

Soy Dream Nog (Dairy-Free Eggnog)

Ingredients: 1 quart soymilk (plain or vanilla) or 1 quart rice milk ( plain...

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Spinach and Tofu Soup
BeansSoups & stewsSoy/tofu

Spinach and Tofu Soup

Ingredients: 1 bunch fresh spinach, washed,drained and chopped fine ( leaves only minus stems...

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Succotash
BeansLow proteinSide dishes

Succotash

Ingredients: 1/2 cup diced onions2 cups lima beans2 tablespoons butter2 cups corn kernels, cooked1...

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Scrambled Tofu on Toast
BeansBreakfastSoy/tofu

Scrambled Tofu on Toast

Ingredients: 10 ounces plain firm tofu1 tablespoon vegetable oil, plus1 tablespoon butter1 teaspoon turmeric2...

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Cashew Curry
BeansMain dishSoy/tofu

Cashew Curry

Ingredients: 2 tablespoons olive oil3/4 cup cashews2 medium onions, minced1 tablespoon curry powder3 cloves...

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Baked Marinated Tofu
BeansMain dishSoy/tofu

Baked Marinated Tofu

Ingredients: 1 lb extra firm tofu1 cup sesame oil1/4 cup tamari soy sauce3 teaspoons...

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Barefoot Contessa's Rosemary White Bean Soup
BeansDiabeticSoups & stews

Barefoot Contessa’s Rosemary White Bean Soup

Ingredients: 1 lb white dried cannellini beans4 cups onions, sliced1/4 cup olive oil2 garlic...

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Cold Teriyaki Tofu
AppetizersBeansSoy/tofu

Cold Teriyaki Tofu

Ingredients: 1 (14 ounce) packages firm tofu1/2 cup soy sauce3 cloves minced garlic2 teaspoons...

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Jan's Bean Salad
BeansSide dishesVegan

Jan’s Bean Salad

Ingredients: 2 cups cooked green beans, reserve 1/4 cup of liquid for dressing1 can...

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Tropical Red Beans
BeansMain dishSide dishes

Tropical Red Beans

Ingredients: 28 fluid ounces canned plum tomatoes, include liquid38 fluid ounces canned red kidney...

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Reunion Beans
BeansLow cholesterolLow fat

Reunion Beans

Ingredients: 1 lb ground beef2 ounces dry onion soup mix2 (16 ounce) cans pork...

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Hunan Hot and Sour Soup
BeansSoups & stewsSoy/tofu

Hunan Hot and Sour Soup

Ingredients: 6 cups vegetable stock or 6 cups chicken stock2 garlic cloves, minced1 teaspoon...

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Cuban-Style Cristianos Y Moros (Congri)
BeansRiceSide dishes

Cuban-Style Cristianos Y Moros (Congri)

Ingredients: 3 cups cooked white rice1 lb dried black beans1 small onions, cut in...

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Hart Stilwell's Baked Beans
BeansLunch/snacksSide dishes

Hart Stilwell’s Baked Beans

Ingredients: 2 lbs cooked navy beans or 2 lbs other white beans1 1/2 cups...

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Bean and Bulghur Soup
BeansMain dishSoups & stews

Bean and Bulghur Soup

Ingredients: 2 (14 ounce) cans diced tomatoes, undrained1 (15 ounce) cans kidney beans, drained...

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Spinach and White Beans with Garlic
BeansMain dishOne Dish meal

Spinach and White Beans with Garlic

Ingredients: 1 clove garlic, minced1 tablespoon olive oil8 ounces chopped fresh spinach1 (15 ounce)...

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Tortilla and Bean Casserole
BeansCasserolesMain dish

Tortilla and Bean Casserole

Ingredients: 2 cups chopped onions1 1/2 cups chopped red bell peppers or 1 1/2...

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Beef and Bean Round-Up
BeansSide dishesVegetables

Beef and Bean Round-Up

Ingredients: 1 1/2 lbs ground beef1/4 cup chopped onions ( or 1 Tbsp. Instant...

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Stroganoff
BeansMain dishSoy/tofu

Stroganoff

Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...

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Southern Peas and Ham
BeansSide dishesSouthern u.s.

Southern Peas and Ham

Ingredients: 3 cups shelled fresh purple-hull peas2 cups water1/3 cup cubed lean ham1/2 cup...

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Bean and Frito Salad
BeansSaladsSouthern u.s.

Bean and Frito Salad

Ingredients: 1 head lettuce, torn in small pieces1 (15 ounce) cans ranch style beans,...

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BeansSoups & stewsSoy/tofu

Fried Tofu and Ramen Soup

Ingredients: 1 package chicken-flavored ramen noodles2 cups water2 tablespoons vegetable oil3 slices tofu, 1/4...

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Kathy's Baked Beans
< 4 hoursBeansSide dishes

Kathy’s Baked Beans

Ingredients: 16 ounces pork and beans15 ounces kidney beans ( drained)30 ounces butter beans...

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Southern Plantation Lima Beans
BeansSide dishesSouthern u.s.

Southern Plantation Lima Beans

Ingredients: 1 lb dried lima beans1/2 lb rind from a baked ham or 1/2...

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Slow Cooker BBQ Pinto Beans
BeansLow fatSide dishes

Slow Cooker BBQ Pinto Beans

Ingredients: 1 lb dried pinto beans, rinsed and picked over4 cups water, hot2 onions,...

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Caramelized Fennel and White Bean Soup
BeansMain dishSoups & stews

Caramelized Fennel and White Bean Soup

Ingredients: 3 tablespoons extra virgin olive oil2 fennel bulbs, sliced thinly, fennel fronds chopped...

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Bruschetta with White Beans
AppetizersBeansWeeknight

Bruschetta with White Beans, Tomatoes and Olives

Ingredients: 1 cup dried great northern beans3 plum tomatoes, seeded,chopped1/4 cup chopped pitted kalamata...

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Carol's Three (or Four) Bean Salad
BeansLunch/snacksSide dishes

Carol’s Three (or Four) Bean Salad

Ingredients: 14 ounces cut green beans14 ounces cut wax beans14 ounces dark red kidney...

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Tofu With Garlic Mirin Sauce
BeansMain dishSoy/tofu

Tofu With Garlic Mirin Sauce

Ingredients: 1 lb extra firm tofu, pressed and drained2 teaspoons cooking oil1/8 cup mirin1/8...

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Green Beans Diablo
BeansSaladsSide dishes

Green Beans Diablo

Ingredients: 6 tablespoons vegetable oil3 tablespoons cider vinegar1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons chopped,...

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El Pollo Loco Mexican Beans
BeansNorth americanSide dishes

El Pollo Loco Mexican Beans

Ingredients: 1 tablespoon vegetable oil1 whole serrano chilies1/4 teaspoon serrano chilies, ground1 (28 ounce)...

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Tofu Creme Topping
BeansDessertSoy/tofu

Tofu Creme Topping

Ingredients: 9 ounces soft tofu1/4 cup honey or 1/4 cup confectioners’ sugar2 teaspoons vanilla...

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Chunky Taco Soup
BeansBeefSoups & stews

Chunky Taco Soup

Ingredients: 1 1/2 lbs boneless beef sirloin, cut into 3/4 inch cubes1 medium onions,...

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Italian White Bean Soup With Greens (Sbd)
BeansItalianSoups & stews

Italian White Bean Soup With Greens (Sbd)

Ingredients: 1 1/2 lbs swiss chard (I used kale) or 1 1/2 lbs escarole...

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Three Sister's Mizithra [ Native American Greek Fusion]
BeansCheeseMain dish

Three Sister’s Mizithra [ Native American Greek Fusion]

Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...

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Tofu with Key West Barbecue Sauce
BeansSoy/tofuWeeknight

Tofu with Key West Barbecue Sauce

Ingredients: 1 lb extra firm tofu2 tablespoons white flour2 tablespoons cornmeal1 1/2 teaspoons poultry...

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Mike's Great Red Beans and Rice
BeansMain dishRice

Mike’s Great Red Beans and Rice

Ingredients: 1 lb hamburger1 lb smoked kielbasa, cut in slices1 (28 ounce) cans dark...

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Easy Tomato Tortilla Soup
BeansSoups & stewsVegetarian

Easy Tomato Tortilla Soup

Ingredients: 2 (29 ounce) cans diced tomatoes with green chilies, undrained1 (15 ounce) cans...

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Crowd-Size Minestrone
< 4 hoursBeansSoups & stews

Crowd-Size Minestrone

Ingredients: 1 tablespoon vegetable oil2 garlic cloves, finely chopped1 medium onions, chopped ( 1/2...

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Beer Baked Beans
BeansLactose FreeSide dishes

Beer Baked Beans

Ingredients: 4 slices bacon ( I plan to use turkey bacon)1 medium red onions,...

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BeansSide dishesVegetables

Indiana Succotash

Ingredients: 1 1/2 lbs green beans1 1/2 cups green onions with tops, chopped2 (17...

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Extra Spicy Refried Beans with Lettuce
BeansNorth americanSide dishes

Extra Spicy Refried Beans with Lettuce, Tomato, and Lime

Ingredients: 2 (15 ounce) cans refried beans1 (4 ounce) cans sliced jalapenos, drained and...

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Mexican Pasta Salad
BeansMain dishSalads

Mexican Pasta Salad

Ingredients: 8 ounces chunky pasta ( such as rotini, wheels, medium macaroni, etc)1 (15...

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Tofu French Toast
BeansBreakfastSoy/tofu

Tofu French Toast

Ingredients: 250 g regular tofu, crumbled3/4 cup non-dairy milk substitute or 3/4 cup water2...

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Tofu Steak
BeansMain dishSoy/tofu

Tofu Steak

Ingredients: 600 g tofu2 minced garlic clovesplain flour, for dusting2 tablespoons olive oilsalt and...

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Refried Bean Roll Ups
AppetizersBeansLow cholesterol

Refried Bean Roll Ups

Ingredients: 1 (16 ounce) cans refried beans1/2 cup salsa1/2 teaspoon chili powder8 8-inch flour...

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Bean Stew With Cornmeal-Cheddar Dumplings
BeansMain dishStews

Bean Stew With Cornmeal-Cheddar Dumplings

Ingredients: 2 large onions, chopped2 -3 tablespoons fresh minced garlic3 -5 tablespoons oil1 -2...

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Terrific Tofu Burgers
BeansMain dishSoy/tofu

Terrific Tofu Burgers

Ingredients: 2 (16 ounce) packages firm tofu3 tablespoons vegetable oil2 cups diced onions1 cup...

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Couscous
BeansSaladsTomatoes

Couscous, Lima Bean, and Tomato Salad

Ingredients: 1/4 teaspoon salt1 cup couscous1 (10 ounce) packages frozen lima beans3 tablespoons white...

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BeansSide dishesTex Mex

Don Pablo’s Frijoles A La Charra

Ingredients: 4 slices bacon3 jalapenos, seeded and diced1 small onions, diced1 quart cooked pinto...

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Cabbage and Tofu Soup
BeansSoups & stewsSoy/tofu

Cabbage and Tofu Soup

Ingredients: 7 1/2 cups water1/2 teaspoon crushed dried oregano5 whole peppercorns2 bay leaves1 lb...

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Better Beans on Toast
BeansBreakfastLunch/snacks

Better Beans on Toast

Ingredients: 1 (16 ounce) cans vegetarian baked beans, in tomato sauce4 slices whole wheat...

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Black and White Soup
BeansEggs/dairySoups & stews

Black and White Soup

Ingredients: 2 tablespoons butter ( 1/4 stick)1/2 large red bell peppers, cut into matchstick-size...

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Red Beans and Rice
< 60 minsBeansMain dish

Red Beans and Rice

Ingredients: 3 (15 1/2-16 ounce) cans red beans1/2 lb kielbasa or 1/2 lb smoked...

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Colorful Kidney Bean Salad
BeansMain dishSalads

Colorful Kidney Bean Salad

Ingredients: 2 (14 ounce) cans kidney beans, rinsed and drained1 yellow bell peppers, in...

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Asian Lime and Herbed Tofu in Lettuce Cups
BeansMain dishSoy/tofu

Asian Lime and Herbed Tofu in Lettuce Cups

Ingredients: 1/4 cup grated fresh ginger1/4 cup fresh lemongrass, thinly sliced1/4 cup fresh lime...

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Low-Fat Gorgonzola-White Bean Soup
< 15 minsBeansSoups & stews

Low-Fat Gorgonzola-White Bean Soup

Ingredients: 1 medium onions, chopped1 stalk celery, chopped1 medium carrots, chopped3 cups chicken broth,...

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Beans and Bamboo Shoots
BeansMain dishPotatoes

Beans and Bamboo Shoots

Ingredients: 1 cup bamboo shoots2 cups potatoes, peeled, and cut into 1/2-in . cubes1...

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