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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 10
Panang Tofu Souffle - Vegan
BeansMain dishSoy/tofu

Panang Tofu Souffle – Vegan

Ingredients: 1/2 red bell peppers, julliened1 green onions, chopped10 Thai basil or 10 regular...

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Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)
BeansMain dishSoy/tofu

Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)

Ingredients: 2 tablespoons sesame oil2 tablespoons cooking oil1 chopped sweet onions ( can also...

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Portuguese Red Bean Soup
BeansPorkSoups & stews

Portuguese Red Bean Soup

Ingredients: 1 carrots1 onions4 stalks celery4 tomatoes, skinned & seeded1 potatoes, peeled8 ounces kidney...

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Potluck Bean and Pasta Salad
BeansPastaSalads

Potluck Bean and Pasta Salad

Ingredients: 2 tablespoons red wine vinegar1 tablespoon fresh lemon juice1 tablespoon Dijon mustard2 tablespoons...

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Tofu Ranchero
BeansMain dishSoy/tofu

Tofu Ranchero

Ingredients: olive oil, to saute16 ounces tofu, diced6 cups diced mixed vegetables ( onions,...

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Bean 'n Bacon
BeansSide dishesVegetables

Bean ‘n Bacon

Ingredients: 2 (16 ounce) cans green beans, drained1/2 cup chopped onions1/3 cup salad oil1/4...

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Soy-Glazed Tofu and Carrots
AsianBeansSoy/tofu

Soy-Glazed Tofu and Carrots

Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...

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Stove-Top " Baked Beans "
BeansLow fatSide dishes

Stove-Top ” Baked Beans “

Ingredients: 1/2 cup minced onions1/4 cup minced green peppers1 tablespoon butter or 1 tablespoon...

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Jazzed up Baked Beans
BeansLow fatSide dishes

Jazzed up Baked Beans

Ingredients: 2 (16 ounce) cans pork and beans or 2 (16 ounce) cans vegetarian...

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Frito's Chili Cheese Wrap
AmericanBeansLunch/snacks

Frito’s Chili Cheese Wrap, Sonic Copycat

Ingredients: 1 (19 ounce) cans mild plain chili ( heated)3 cups Fritos corn chips...

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Italian Style Rice and Beans
BeansRiceSide dishes

Italian Style Rice and Beans

Ingredients: 1 (14 1/2 ounce) cans Italian-style diced tomatoes1 (15 1/2 ounce) cans bush’s...

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Barbecue Pit BBQ Beans
BeansNorth americanSide dishes

Barbecue Pit BBQ Beans

Ingredients: 1 (3 lb) cans pork and beans1 cup packed brown sugar ( I...

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Spicy Black-Eyed Peas and Rice
BeansMain dishPasta

Spicy Black-Eyed Peas and Rice

Ingredients: 2 cups cooked brown rice1/2 bell peppers, chopped1/2 teaspoon oregano1/2 teaspoon rosemary1/4 teaspoon...

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orange pecan green beans
BeansFruitSide dishes

orange pecan green beans

Ingredients: 8 ounces fresh green beans, trimmed2 tablespoons orange juice1 tablespoon Dijon mustard1 teaspoon...

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BeansLow sodiumSide dishes

White Beans with Olive Oil

Ingredients: 3 (15 ounce) cans cannellini or 3 (15 ounce) cans great northern beans,...

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Cashew Curry
BeansMain dishSoy/tofu

Cashew Curry

Ingredients: 2 tablespoons olive oil3/4 cup cashews2 medium onions, minced1 tablespoon curry powder3 cloves...

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Rushin' Russian Red Beans
BeansMain dishSide dishes

Rushin’ Russian Red Beans

Ingredients: 1 (420 g) cans red kidney beans, in water ( no salt or...

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White Bean Pate
AppetizersBeansLow fat

White Bean Pate

Ingredients: 1 tablespoon canola oil1 cup chopped onions2 garlic cloves, minced1 (16 ounce) cans...

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Angel Hair With Beans and Tomatoes
BeansLow fatSide dishes

Angel Hair With Beans and Tomatoes

Ingredients: 8 ounces whole wheat angel hair pasta14 1/2 ounces Italian-style diced tomatoes, undrained15...

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Iranian Barley Soup
BeansGrainsSoups & stews

Iranian Barley Soup

Ingredients: 1 cup dried barley1/2 cup dry green lentils or 1/2 cup red lentils6...

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Caribbean Cowpeas and Rice
BeansCaribbeanMain dish

Caribbean Cowpeas and Rice

Ingredients: 1 cup black-eyed peas, rinsed and drained1 onions, chopped1 jalapenos, seeded and minced2...

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BeansSide dishesVegetables

Indiana Succotash

Ingredients: 1 1/2 lbs green beans1 1/2 cups green onions with tops, chopped2 (17...

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Mapo Tofu (szechuan Homestyle Tofu)
BeansMain dishSoy/tofu

Mapo Tofu (szechuan Homestyle Tofu)

Ingredients: 1 lb firm tofu4 ounces ground pork1/4 teaspoon salt1 tablespoon chili paste (...

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Barbecued Butter Beans
BeansLow proteinSide dishes

Barbecued Butter Beans

Ingredients: 4 (16 ounce) cans butter beans1 (24 ounce) bottles ketchup1 (16 ounce) bottles...

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Soy Dream Nog (Dairy-Free Eggnog)
BeansBeveragesSoy/tofu

Soy Dream Nog (Dairy-Free Eggnog)

Ingredients: 1 quart soymilk (plain or vanilla) or 1 quart rice milk ( plain...

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Italian-Style Kidney Beans
BeansMain dishSide dishes

Italian-Style Kidney Beans

Ingredients: 1 1/2 ounces bacon, in 1/8 inch dice ( 2 slices)1/2 tablespoon olive...

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Beer Battered Tofu
BeansSide dishesSoy/tofu

Beer Battered Tofu

Ingredients: 1 (16 ounce) packages of drained firm tofu (firm works well, but extra...

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Spinach Bean Soup
BeansPastaSoups & stews

Spinach Bean Soup

Ingredients: 1/2 cup onions, chopped3 garlic cloves, minced1 tablespoon olive oil2 cups water1 (15...

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Minestrone Al Pesto
BeansItalianSoups & stews

Minestrone Al Pesto

Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...

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BeansSoups & stewsSoy/tofu

Fried Tofu and Ramen Soup

Ingredients: 1 package chicken-flavored ramen noodles2 cups water2 tablespoons vegetable oil3 slices tofu, 1/4...

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Burger Baked Beans
BeansMain dishOne Dish meal

Burger Baked Beans

Ingredients: 1 lb ground beef4 slices bacon, cut into 1/2 inch pieces1 cup chopped...

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Black-eyed Pea Cakes with Jalapeno Sour Cream
AppetizersBeansLow fat

Black-eyed Pea Cakes with Jalapeno Sour Cream

Ingredients: 1 cup dried black-eyed peas3 cups water3/4 cup milk ( whole, preferably)1/2 cup...

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Three Sister's Mizithra [ Native American Greek Fusion]
BeansCheeseMain dish

Three Sister’s Mizithra [ Native American Greek Fusion]

Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...

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Tofu Scramble with Fresh Herbs
BeansBreakfastSoy/tofu

Tofu Scramble with Fresh Herbs

Ingredients: 1 lb soft tofu1 teaspoon vegetable oil2 large scallions, white and light green...

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Meatless Jambalaya
BeansMain dishOne Dish meal

Meatless Jambalaya

Ingredients: 1 tablespoon oil1/2 cup coarsely chopped onions1/2 cup coarsely copped green bell peppers2...

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Roasted Tofu
AppetizersBeansSoy/tofu

Roasted Tofu

Ingredients: 1 lb firm tofu, drained and cut into 1 inch squares,about 1/2 inch...

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Maple Baked Pork and Beans
BeansPorkSide dishes

Maple Baked Pork and Beans

Ingredients: 1 lb navy beans, soaked and drained12 ounces salt pork2 large white onions,...

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Vietnamese-style Rice Paper Rolls
AppetizersBeansLunch/snacks

Vietnamese-style Rice Paper Rolls

Ingredients: 1 small cucumbers, peeled and julienned1 small carrots, peel and julienned1/4 cup mint...

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Danish Lima Beans
BeansCheeseSide dishes

Danish Lima Beans

Ingredients: 1 (14 ounce) bags frozen baby lima beans1/4 cup milk1/4 cup crumbled blue...

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Szechuan Green Beans
BeansSide dishesVegetables

Szechuan Green Beans

Ingredients: 6 cloves garlic2 slices ginger, peeled ( 1/4 to 1/2 inch slices)4 green...

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Black Gram Beans in Cream Sauce (dal Makhani)
BeansLunch/snacksMain dish

Black Gram Beans in Cream Sauce (dal Makhani)

Ingredients: 1/2 lb whole Urad Dal, soaked overnight in water to cover3 cups water1...

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BeansPotatoesVegetables

Green Beans, Potatoes and Bacon Salad from Liege

Ingredients: 1 1/8 lbs green beans3 large potatoes4 ounces smoked streaky bacon, in one...

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Whipped White Beans
BeansLow fatSide dishes

Whipped White Beans

Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...

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BeansMain dishPork

Beans and Sweet Italian Sausage

Ingredients: 1 (22 1/2 ounce) cans cannellini beans, drained2 tablespoons extra virgin olive oil3...

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Bean and Cheese Enchiladas
BeansCheeseMain dish

Bean and Cheese Enchiladas

Ingredients: 12 corn tortillas2 (15 ounce) cans ranch style beans or 2 (15 ounce)...

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Solo Green Beans and Chicken With Pasta
BeansLunch/snacksPasta

Solo Green Beans and Chicken With Pasta

Ingredients: 1 cup cooked green beans1 cup cooked chicken meat, diced1 cup dry pasta...

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Creamy Italian White Bean Soup
BeansItalianSoups & stews

Creamy Italian White Bean Soup

Ingredients: 1 tablespoon olive oil1 onions, chopped1 stalk celery, chopped1 garlic cloves, minced2 (16...

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BeansSoups & stewsVegan

Red Bean Soup with Guacamole Salsa

Ingredients: 2 tablespoons olive oil2 onions, chopped2 cloves garlic, chopped2 teaspoons ground cumin1/4 teaspoon...

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Chilli Paneer (Tofu) Kofta Naramdil - Spicy Soft Hearted Tofu
BeansMain dishSoy/tofu

Chilli Paneer (Tofu) Kofta Naramdil – Spicy Soft Hearted Tofu

Ingredients: 500 g panir ( tofu)4 tablespoons flour or 4 tablespoons cornflour1/4 teaspoon baking...

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Twisted Baked Beans
BeansLow fatSide dishes

Twisted Baked Beans

Ingredients: 1 (20 ounce) cans of bushes baked beans1/2 cup onions ( chopped)1 small...

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Three Bean Salad With Sweet and Sour Apricot Dressing
BeansOnionsSalads

Three Bean Salad With Sweet and Sour Apricot Dressing

Ingredients: 1/2 cup apricot preserves ( I like Smuckers)1/4 cup red wine vinegar1 teaspoon...

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Cosy Ham-And-Bean Soup
BeansSoups & stewsVegetables

Cosy Ham-And-Bean Soup

Ingredients: 3 large carrots, peeled3 garlic cloves1 onions1 tablespoon olive oil1 teaspoon paprika1 teaspoon...

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Beans and Burger
BeansLow cholesterolSide dishes

Beans and Burger, Baked Beans

Ingredients: 1 lb ground beef2 (16 ounce) cans pork and beans1 small onions (...

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The Crazy Haole's Taquitos
AppetizersBeansLunch/snacks

The Crazy Haole’s Taquitos

Ingredients: 1 (16 ounce) cans refried beans1/4 cup spaghetti sauce1 tablespoon hot chili sauce1...

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Last Minute Bean Chili Soup
BeansSoups & stewsVegetarian

Last Minute Bean Chili Soup

Ingredients: 1/2 onions, chopped2 cloves garlic, finely chopped1 1/2 teaspoons olive oilwater1 can 3...

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Tomato and Bean Soup
BeansSoups & stewsTomatoes

Tomato and Bean Soup

Ingredients: 1 large yellow onionsgarlic cloves, crushed ( to taste, personally I put in...

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Deviled Green Beans
BeansSide dishesVegetables

Deviled Green Beans

Ingredients: 1 lb frozen cut green beans2 tablespoons butter or 2 tablespoons margarine2 tablespoons...

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Subru Uncle's Vegetarian Fried Rice
BeansLunch/snacksRice

Subru Uncle’s Vegetarian Fried Rice

Ingredients: 2 cups rice2 small carrots1 cup green peas1 bunch fresh french beans2 cups...

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Tofu and Vegetable Stir-Fry
BeansLow fatSoy/tofu

Tofu and Vegetable Stir-Fry

Ingredients: 1/2 cup water2 tablespoons dry sherry (optional)1 tablespoon cornstarch1 tablespoon reduced-sodium soy sauce1...

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Better Beans on Toast
BeansBreakfastLunch/snacks

Better Beans on Toast

Ingredients: 1 (16 ounce) cans vegetarian baked beans, in tomato sauce4 slices whole wheat...

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