Ingredients: 1 1/2 cups black-eyed peas, pre-soaked700 g broccoli, chopped into flowerettes2 tablespoons oil3/4...
Chili Con Carne Pie
Ingredients: 1 tablespoon olive oil1 onions, finely chopped1 garlic cloves, crushed1/2 lb ground beef,...
Lima Beans Smitane
Ingredients: 1 (16 ounce) bags frozen lima beans1/4 teaspoon garlic powder2 tablespoons diced pimentos1/4...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
Italian Style Baked Beans
Ingredients: 6 ounces bacon, chopped2 onions, chopped4 garlic cloves, chopped1 cup dark beer1 cup...
Green Beans and Herbs
Ingredients: 2 tablespoons butter ( or low-fat substitute)1/2 cup chopped scallions, bulbs and tops1...
Southwest Baked Beans
Ingredients: 1 cup salsa ( your favorite brand)2/3 cup barbecue sauce2/3 cup brown sugar,...
Yellow Pea Soup – Pressure Cooker
Ingredients: 500 g yellow split peas4 medium carrots1 large onions4 pints vegetable stock Directions:...
Beans and Burger, Baked Beans
Ingredients: 1 lb ground beef2 (16 ounce) cans pork and beans1 small onions (...
Moroccan Potato Bean Soup
Ingredients: 8 cups water19 fluid ounces white kidney beans, include liquid2 tablespoons extra virgin...
Tofu Creme Topping
Ingredients: 9 ounces soft tofu1/4 cup honey or 1/4 cup confectioners’ sugar2 teaspoons vanilla...
Uncle Bill’s Marinated Tofu
Ingredients: 1/2 lb tofu, sliced into 1/2 inch thick pieces3 tablespoons soy sauce2 tablespoons...
Tofu Blueberry Fluff
Ingredients: 2 tablespoons artificial sweetener, Honey-style ( eg Maple Syrup)2 1/2 cups unsweetened frozen...
Bean Curd Szechuan-Style (Ma Po Dofu)
Ingredients: 1/2-3/4 lb bean curd1/4 lb boneless lean pork ( finely chopped or ground)1...
Soda Baked Beans
Ingredients: 3 -4 tablespoons vegetable oil2 medium onions, chopped2 -3 tablespoons minced fresh garlic...
Fast and Low Fat Beans and Tomatoes for a Weeknight
Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...
Moros Y Cristianos (Black Beans and Rice)
Ingredients: 2 tablespoons olive oil1 onions, finely chopped1 green bell peppers, cored, seeded, and...
Bissara (Fava Bean Puree)
Ingredients: 2 (14 1/2 ounce) cans fava beans2 garlic cloves, peeled and finely chopped1/4...
Fried Green Beans
Ingredients: 1/2 lb sliced bacon, diced2 (14 1/2 ounce) cans French style green beans,...
Solo Green Beans and Chicken With Pasta
Ingredients: 1 cup cooked green beans1 cup cooked chicken meat, diced1 cup dry pasta...
Baked Beans on Toast
Ingredients: 2 slices bread, toasted1 (200 g) cans vegetarian baked beans, in tomato sauce...
Eggplant (Aubergine) -Tofu Stir Fry
Ingredients: 1 medium eggplants, cubed15 ounces tofu, cubed ( pressed to remove water if...
Steamed Bean Curd With Soy Sauce
Ingredients: 200 g soft silken tofu1 tablespoon garlic, chopped1 tablespoon ginger, julienned thinly1 tablespoon...
Asian-Style Grilled Tofu
Ingredients: 1/3 cup teriyaki sauce2 tablespoons rice vinegar2 tablespoons fresh lime juice1 teaspoon ground...
Creole Green Beans
Ingredients: 4 slices bacon, diced1 medium onions, diced1 medium green bell peppers, diced1/2 teaspoon...
Bean Vegetable Medley
Ingredients: 3 tablespoons vegetable oil1 large onions, diced2 stalks celery, sliced1 medium green peppers,...
Bean and Cheese Enchiladas
Ingredients: 12 corn tortillas2 (15 ounce) cans ranch style beans or 2 (15 ounce)...
Black and White Soup
Ingredients: 2 tablespoons butter ( 1/4 stick)1/2 large red bell peppers, cut into matchstick-size...
Vegetarian Tortilla Soup
Ingredients: 1 lb vegetarian ground beef ( try Morningstar’s Veggie Crumbles)1 (15 ounce) cans...
Dollywood White Beans
Ingredients: 3 5/8 lbs white beans1/2 lb smoked ham, choppedsalt and pepper Directions: Mix...
Sweet and Sour Vegetables With Tofu
Ingredients: 1 tablespoon peanut oil2 garlic cloves, crushed1 teaspoon grated gingerroot2 ounces baby corn2...
Thai Tofu and Squash Curry
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, drained1 small butternut...
White Bean and Parmesan Soup with Pesto
Ingredients: 2 tablespoons olive oil1 medium onions, cut into 16 wedges2 cloves garlic, minced3...
4 Bean Salad
Ingredients: 1 can dark red kidney beans or 1 can red kidney beans1 can...
Easy Chilli Beans
Ingredients: 1/2 teaspoon olive oil1 large onions, chopped2 cans red kidney beans, drained1 can...
Beef and Bean Round-Up
Ingredients: 1 1/2 lbs ground beef1/4 cup chopped onions ( or 1 Tbsp. Instant...
Apple Topped Baked Beans
Ingredients: 1 (28 ounce) cans good quality baked beans1 large apples, peeled,cored and shredded1...
Chili Vegetable Soup
Ingredients: 2 (14 1/2 ounce) cans chicken broth2 (14 1/2 ounce) cans stewed tomatoes2...
Caesar Green Beans
Ingredients: 2 cups water3/4 lb green beans ( 3 cups)1/4 cup caesar salad dressing2...
Orange Tofu Toast
Ingredients: 1/2 cup orange juice1 teaspoon cinnamon3/4 teaspoon brown sugar1/4 lb tofu, sliced into...
Baked Beans and Hamburger Casserole
Ingredients: 2 tablespoons Worcestershire sauce1 lb ground beef1 medium onions, chopped1/2 bottle ketchup1 dash...
Zesty Beef and Bean Wedges
Ingredients: 1 lb ground round1 (16 ounce) cans chili hot beans, drained1 cup southwestern-flavored...
Japanese Eggplant (Aubergine) With Tofu
Ingredients: 1 tablespoon sherry wine1 tablespoon dark sesame oil1 garlic cloves, minced1 tablespoon fresh...
Green Beans and Bamboo Shoots
Ingredients: 1 (10 ounce) packages frozen green beans ( french cut)1 cup bamboo shoots,...
Senate Bean Soup
Ingredients: 1 lb dried navy beans ( 2 1/2 c.)10 cups water, divided1 small...
Green Beans, Potatoes and Bacon Salad from Liege
Ingredients: 1 1/8 lbs green beans3 large potatoes4 ounces smoked streaky bacon, in one...
Tofu Scramble with Fresh Herbs
Ingredients: 1 lb soft tofu1 teaspoon vegetable oil2 large scallions, white and light green...
Roasted Tofu
Ingredients: 1 lb firm tofu, drained and cut into 1 inch squares,about 1/2 inch...
Szechwan Eggplant (Aubergine) and Tofu
Ingredients: 3 tablespoons soy sauce1/4 cup dry sherry or 1/4 cup rice wine1 tablespoon...
Light Bean and Cheese Tostada
Ingredients: 1 low-fat tortilla3 tablespoons fat-free refried beans1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon...
Spicy Black-Eyed Peas and Rice
Ingredients: 2 cups cooked brown rice1/2 bell peppers, chopped1/2 teaspoon oregano1/2 teaspoon rosemary1/4 teaspoon...
Butter Beans and Braised Leeks
Ingredients: 1 cup dried butter beans2 tablespoons olive oil1 large yellow onions, peeled and...
Cream-Style Red Beans and Rice
Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions1 cup chopped green bell peppers1...
Soybean Pie
Ingredients: 1 cup dried soybeans3 cups water1 tablespoon oil1 medium onions, chopped1 garlic cloves,...
Cowboy Beans and Sausage Skillet
Ingredients: 1/2 lb pork sausage, roll type, any flavor1/2 cup sweet onions, finely chopped2...
Orange Teriyaki Tofu
Ingredients: 1 lb firm tofu ( not extra-firm)1/4 cup soy sauce or 1/4 cup...
Southern Plantation Lima Beans
Ingredients: 1 lb dried lima beans1/2 lb rind from a baked ham or 1/2...
Veat ” Chicken” Fajitas
Ingredients: 1 cup water2 tablespoons chicken flavored seasoning1 large yellow onions, sliced vertically2 bell...
Sweet-sour Beans and Carrots
Ingredients: 2 cups sliced carrots4 cups frozen cut green beans4 bacon, strips diced2 medium...
Mexican Grilled Tofu With Jicama Slaw
Ingredients: 1 lb extra firm tofu, well-drained4 medium garlic cloves, crushed1 tablespoon cumin seeds...