Ingredients: 1/2 lb tofu1/4 cup canola oil1 tablespoon lemon juice1 tablespoon sugar1 1/2 teaspoons...
Tomato and Bean Soup
Ingredients: 1 large yellow onionsgarlic cloves, crushed ( to taste, personally I put in...
Stroganoff
Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...
Green Beans With Red Onion and Mustard Vinaigrette
Ingredients: 3 tablespoons olive oil2 tablespoons mustard seeds1/3 cup red wine vinegar1 tablespoon sugar1...
Solo Green Beans and Chicken With Pasta
Ingredients: 1 cup cooked green beans1 cup cooked chicken meat, diced1 cup dry pasta...
Fabulous Four Bean Bake
Ingredients: 2 large onions, chopped8 slices bacon, chopped1/2 cup dark brown sugar, packed1/4 cup...
Low- Calorie Cabbage Red Bean Soup
Ingredients: 2 quarts fat-free chicken broth1 small cabbage, chopped1 medium onions1 cup chopped celery1...
Spinach and White Beans with Garlic
Ingredients: 1 clove garlic, minced1 tablespoon olive oil8 ounces chopped fresh spinach1 (15 ounce)...
Southern Slicker Tofu BBQ
Ingredients: 1/4 cup cider vinegar2 tablespoons red pepper flakes1/2 teaspoon dried mustard1/4 teaspoon allspice1/4...
Savory Kidney Beans
Ingredients: 1 (14 ounce) cans kidney beans, rinsed and drained2 tablespoons oil1 1/2 teaspoons...
bbq green beans
Ingredients: 2 cans green beans, drained3/4 cup packed brown sugar5 strips bacon, diced1/4 onions,...
Tofu Parmesan
Ingredients: 2 tablespoons olive oil1 lb firm tofu, cut into 1/2 slices1 small onions,...
Gremolata Green Beans
Ingredients: 1 lb green beans, trimmed and cut into 2 inch pieces1 teaspoon lemon...
Southwest Skillet
Ingredients: 3/4 lb ground beef1 tablespoon chili powder1 (10 ounce) cans beefy mushroom soup1/4...
Bean Stew With Cornmeal-Cheddar Dumplings
Ingredients: 2 large onions, chopped2 -3 tablespoons fresh minced garlic3 -5 tablespoons oil1 -2...
Zippy Bean Stew
Ingredients: 2 (14 1/2 ounce) cans chicken broth ( I used garlic, low sodium...
Ginger-Sesame Grilled Tofu Steaks
Ingredients: 1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8...
Apple Baked Beans
Ingredients: 1/2 cup diced onions2 (15 ounce) cans pork and beans ( or boston...
Pea and mint soup
Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...
Carrot Bean Croquettes
Ingredients: 1 medium onions, diced1 cup canned pinto beans, mashed1 1/2 cups raw carrots,...
Green Beans ‘n Fennel
Ingredients: 2 tablespoons lite olive oil1/2 cup onions, chopped2 cloves garlic, chopped1 1/2 cups...
Lima Bean Soup
Ingredients: 1 tablespoon olive oil1 small onions, chopped1 (28 ounce) cans diced tomatoes1 (16...
Fried Tofu and Ramen Soup
Ingredients: 1 package chicken-flavored ramen noodles2 cups water2 tablespoons vegetable oil3 slices tofu, 1/4...
Bean and Cheese Taco Dip
Ingredients: 8 ounces cream cheese1 cup sour cream1/2 package taco seasoninggreen onions5 drops Tabasco...
Ranch Style Baked Beans
Ingredients: 2 tablespoons butter or 2 tablespoons oleo or 2 tablespoons oil1 lb ground...
Baked Beans and Pineapple
Ingredients: 2 (1 lb) cans pork and beans1 (8 3/4 ounce) cans pineapple tidbits...
Vidalia Three Bean Salad with Mustard Dressing
Ingredients: 2 cups canned red kidney beans, washed1 cup green beans, cooked and in...
Southern Plantation Lima Beans
Ingredients: 1 lb dried lima beans1/2 lb rind from a baked ham or 1/2...
Lima Beans Smitane
Ingredients: 1 (16 ounce) bags frozen lima beans1/4 teaspoon garlic powder2 tablespoons diced pimentos1/4...
Korean Spiced Kidney Beans
Ingredients: 3 tablespoons soy sauce3 tablespoons packed brown sugar1/3 cup water1 tablespoon ketchup3 cloves...
Tofu and Vegetable Stir Fry
Ingredients: 12 ounces firm tofu, cut into 2 cm cubes1 tablespoon light soy sauce1...
Bean and Potato Enchiladas
Ingredients: 1/4 cup olive oil1 onions, sliced2 garlic cloves, sliced1 red cayenne pepper, fresh,...
Sicilian Green Beans (Low Fat)
Ingredients: 1 (16 ounce) bags frozen green beans1/8 teaspoon Dijon mustard1/4 teaspoon garlic powder1/4...
Bruschetta with White Beans, Tomatoes and Olives
Ingredients: 1 cup dried great northern beans3 plum tomatoes, seeded,chopped1/4 cup chopped pitted kalamata...
Barbecued Butter Beans
Ingredients: 4 (16 ounce) cans butter beans1 (24 ounce) bottles ketchup1 (16 ounce) bottles...
Indiana Succotash
Ingredients: 1 1/2 lbs green beans1 1/2 cups green onions with tops, chopped2 (17...
Baked Beans on Toast Au Fromage
Ingredients: 2 slices bread1/2 tablespoon butter1 cup vegetarian baked beans1/2 cup grated cheese Directions:...
Fool Bostonians Baked Beans
Ingredients: 3 (1 lb) cans pork & beans5 tablespoons barbecue sauce5 tablespoons dark molasses1...
Pistachio Veggie Burger
Ingredients: 1 cup finely chopped pistachios2 cups grated zucchini ( coarse grate)2 (15 ounce)...
Mexican Vegetable Pie
Ingredients: vegetable oil cooking spray1 1/2 cups sliced green onions1/2 cup chopped green bell...
Basic Tempering for Dals
Ingredients: 1 cup beans or 1 cup lentils ( Any whole or split beans/...
Four Bean Salad
Ingredients: 14 ounces green beans, with juice14 ounces yellow wax beans, drained14 ounces lima...
Curried Vegetable and Bean Soup
Ingredients: 1 tablespoon vegetable oil1 large onions, chopped2 garlic cloves, minced1 teaspoon fresh ginger...
Western Beans
Ingredients: 4 slices bacon, diced1/2 cup chopped onions2 tablespoons ketchup1 teaspoon garlic powder3/4 teaspoon...
Succotash
Ingredients: 1/2 cup diced onions2 cups lima beans2 tablespoons butter2 cups corn kernels, cooked1...
Kathy’s Baked Beans
Ingredients: 16 ounces pork and beans15 ounces kidney beans ( drained)30 ounces butter beans...
Bean Sprout Salad – Mom Style
Ingredients: 1 lb bean sprouts1/2 head lettuce, chopped 1-inch squares4 green onions, thinly sliced3...
Momma’s Amazing Macaroni and Bean Soup
Ingredients: 1/4 cup butter ( no substitutes, please)1 large onions, chopped1 large carrots, sliced2...
White Bean Zucchini Basil Salad
Ingredients: 2 zucchini, small to medium2 roma tomatoes2 (15 ounce) cans great northern beans1/2...
Grandma’s Beans
Ingredients: 1 can kidney beans1 can pork and beans8 ounces bacon1 can tomato sauce2...
Basic Cooked Lima Beans
Ingredients: 1 bag dried lima beans1 smoked ham hocks1 onions, chopped Directions: Soak lima...
Easy Baked Beans
Ingredients: 4 slices bacon1/2 cup chopped onions2 (16 ounce) cans pork and beans2 tablespoons...
Haricot Vert ( French Green Beans) With Bacon and Onions
Ingredients: 1/2 lb French haricots vert ( fresh or frozen)3 -4 slices bacon1 medium...
Texas Pinto Beans
Ingredients: 1 (16 ounce) packages dried pinto beans4 1/2 cups water1/2 small onions, chopped2...
Kidney Bean Soup With Lime-Yogurt
Ingredients: 1 tablespoon olive oil1 medium white onions, chopped1 medium carrots, peeld and chopped...
White Bean Bruschetta
Ingredients: 1 cup cannellini beans, cooked ( white)2 tablespoons extra virgin olive oil2 tablespoons...
Mapo Tofu (szechuan Homestyle Tofu)
Ingredients: 1 lb firm tofu4 ounces ground pork1/4 teaspoon salt1 tablespoon chili paste (...
Sandy’s Famous Green Beans
Ingredients: fresh green beans1 small red onions1 tablespoon vinegar1/4 cup honeysaltpepper Directions: Cut of...
Texas Beef and Bean Fiesta
Ingredients: 2 lbs ground chuck, cooked and drained of any grease1/2 cup diced onions,...
Italian Wedding Soup on the Light Side
Ingredients: 1 cup diced onions1 cup of diced celery1 cup of diced carrots1 cup...