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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 10
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BeansSaladsSide dishes

Piquant Mixed Vegetable Salad

Ingredients: 1 (14 1/2 ounce) cans mixed vegetables1 (15 ounce) cans kidney beans1/2 cup...

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Miso Soup With Shiitake Mushrooms and Tofu
BeansSoups & stewsSoy/tofu

Miso Soup With Shiitake Mushrooms and Tofu

Ingredients: 1/2 pint water ( with or without a small amount of vegetable stock)2...

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Baked Green Beans with Feta Cheese
BeansCheeseSide dishes

Baked Green Beans with Feta Cheese

Ingredients: 1 lb fresh green beans, trimmed1 small white onions, thinly sliced2 cloves garlic,...

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Sherry Tofu and Snow Peas
BeansMain dishSoy/tofu

Sherry Tofu and Snow Peas

Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2...

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White Bean Pancetta Salad
BeansSaladsSide dishes

White Bean Pancetta Salad

Ingredients: 2 tablespoons olive oil1/4 cup pancetta, chopped1/2 cup onions, diced 1/4 inch2 teaspoons...

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Speedy Pork Cassoulet
BeansMain dishOne Dish meal

Speedy Pork Cassoulet

Ingredients: 3/4 lb pork tenderloins ( trimmed)1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon olive oil1...

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BeansSide dishesVegetables

Autumn Vegetable Succotash

Ingredients: 1/2 cup unsalted butter1 medium onions, cut into 1/4-inch dice2 cloves garlic, finely...

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Green Bean and Pearl Onion Casserole
BeansCasserolesMain dish

Green Bean and Pearl Onion Casserole

Ingredients: 1 lb fresh green beans2 cups white pearl onions2 tablespoons olive oil2 tablespoons...

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Quesadillas Casserole
BeansCasserolesMain dish

Quesadillas Casserole

Ingredients: 1 (16 ounce) cans refried beans1 (8 ounce) cans tomato sauce1 (4 ounce)...

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Mexican Vegetable Pie
BeansMain dishSavory pies

Mexican Vegetable Pie

Ingredients: vegetable oil cooking spray1 1/2 cups sliced green onions1/2 cup chopped green bell...

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Pasta E Fagioli Mix
BeansPastaSoups & stews

Pasta E Fagioli Mix

Ingredients: 1/2 cup dried great northern beans1/2 cup dried pinto beans1/2 cup dried red...

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Fool Medemmas - Fava Beans
BeansLunch/snacksMain dish

Fool Medemmas – Fava Beans

Ingredients: 1 (16 ounce) cans cooked fava beans1 large onions, chopped1 large tomatoes, diced1...

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Baked Tofu
BeansSoy/tofuVegetarian

Baked Tofu

Ingredients: 6 tablespoons soy sauce2 teaspoons honey2 teaspoons balsamic vinegar ( important that its...

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6 Can Chicken Tortilla Soup
BeansMain dishSoups & stews

6 Can Chicken Tortilla Soup

Ingredients: 15 ounces whole kernel corn, undrained1 (14 1/2 ounce) cans chicken broth, undrained10...

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Cowboy's Pinto Beans
< 4 hoursBeansSide dishes

Cowboy’s Pinto Beans

Ingredients: 30 ounces pinto beans5 slices bacon1/2 cup diced onions1 minced garlic cloves1/3 cup...

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BeansEuropeanGreek

Gigantes (Greek Giant Baked Beans)

Ingredients: 1 lb dried butter beans (soaked overnight) or 1 lb dried lima beans...

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Spicy Dhal With Tomatoes
BeansMain dishSide dishes

Spicy Dhal With Tomatoes

Ingredients: 1 cup thoor dhal or 1 cup yellow split peas2 1/2 cups water1/4...

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Southern Peas and Ham
BeansSide dishesSouthern u.s.

Southern Peas and Ham

Ingredients: 3 cups shelled fresh purple-hull peas2 cups water1/3 cup cubed lean ham1/2 cup...

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Bean and Frito Salad
BeansSaladsSouthern u.s.

Bean and Frito Salad

Ingredients: 1 head lettuce, torn in small pieces1 (15 ounce) cans ranch style beans,...

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Mole Pinto Beans
BeansMain dishTomatoes

Mole Pinto Beans

Ingredients: 2 cups tomatoes, peeled, seeded and diced1/2 cup vegetable broth1 green peppers, peeled,...

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Angel Hair With Beans and Tomatoes
BeansLow fatSide dishes

Angel Hair With Beans and Tomatoes

Ingredients: 8 ounces whole wheat angel hair pasta14 1/2 ounces Italian-style diced tomatoes, undrained15...

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Mashed White Beans
BeansEuropeanSide dishes

Mashed White Beans

Ingredients: 1 tablespoon olive oil2 garlic cloves, minced2 (19 ounce) cans cannellini beans, drained...

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African Peanut and Squash Stew
BeansMain dishStews

African Peanut and Squash Stew

Ingredients: 1 tablespoon olive oil1 medium yellow onions, diced2 garlic cloves, minced1 -2 minced...

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Weeknight Red Beans and Rice
BeansMain dishRice

Weeknight Red Beans and Rice

Ingredients: 1 1/2 cups raw long grain rice ( or brown rice)1 tablespoon canola...

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AppetizersBeansSpreads

White Bean Hummus

Ingredients: 4 cloves garlic2 (15 ounce) cans white kidney beans, rinsed and drained4 tablespoons...

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Fast Chipotle Baked Beans
< 15 minsBeansSide dishes

Fast Chipotle Baked Beans

Ingredients: 1/2 cup chopped onions3 tablespoons butter or 3 tablespoons margarine2 (16 ounce) cans...

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Tofu Parmesan
BeansSide dishesSoy/tofu

Tofu Parmesan

Ingredients: 2 tablespoons olive oil1 lb firm tofu, cut into 1/2 slices1 small onions,...

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Green Split Pea Dhal
BeansMain dishSoups & stews

Green Split Pea Dhal

Ingredients: 3/4 cup frozen spinach1/2 cup diced carrots1 1/4 cups dried split peasbroth1 cup...

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BeansLow fatVegetables

Baked Steak and Lima Beans

Ingredients: 1 lb dried lima beans6 cups water4 slices bacon2 lbs round steaks (...

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Beans
BeansLunch/snacksSide dishes

Beans, beans, beans, beans, beans, beans, onions and beans

Ingredients: 2 onions, chopped8 tablespoons olive oil or 8 tablespoons garlic oil2 cloves garlic,...

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Tomato and Bean Soup
BeansSoups & stewsTomatoes

Tomato and Bean Soup

Ingredients: 1 large yellow onionsgarlic cloves, crushed ( to taste, personally I put in...

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Minestrone Al Pesto
BeansItalianSoups & stews

Minestrone Al Pesto

Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...

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BeansItalianSoups & stews

Minestrone Verde

Ingredients: 6 cups reduced-sodium vegetable broth1 large onions, sliced thin1/2 cup pasta shells (...

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Creole Green Beans
BeansMain dishSide dishes

Creole Green Beans

Ingredients: 4 slices bacon, diced1 medium onions, diced1 medium green bell peppers, diced1/2 teaspoon...

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BeansSide dishesTex Mex

Don Pablo’s Frijoles A La Charra

Ingredients: 4 slices bacon3 jalapenos, seeded and diced1 small onions, diced1 quart cooked pinto...

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Corn
BeansGluten FreeSalads

Corn, Bean and Chickpea Salad

Ingredients: 3 (19 ounce) cans red kidney beans3 (19 ounce) cans chickpeas3 (15 ounce)...

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Lima Bean and Cabbage Soup
BeansSoups & stewsVegetables

Lima Bean and Cabbage Soup

Ingredients: 2 cups dried lima beans, soaked in water overnight1 (16 ounce) packages coleslaw...

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Simple
BeansLunch/snacksSalads

Simple, Low-fat White Bean Salad

Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained1 stalk celery, thinly sliced1/2...

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AmericanBeansSide dishes

Boston Baked Beans-Pressure Cooker

Ingredients: 6 cups dried beans1/4 cup cooking oil3 teaspoons salt1/2 cup brown sugar1 teaspoon...

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Ma Po Tofu (Spicy Szechwan Bean Curd)
BeansMain dishSoy/tofu

Ma Po Tofu (Spicy Szechwan Bean Curd)

Ingredients: 1/2 lb ground beef (authentic) or 1/2 lb pork3 inches fresh ginger, peeled...

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Terrific Tofu Burgers
BeansMain dishSoy/tofu

Terrific Tofu Burgers

Ingredients: 2 (16 ounce) packages firm tofu3 tablespoons vegetable oil2 cups diced onions1 cup...

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White Bean Soup
BeansSoups & stewsWeeknight

White Bean Soup

Ingredients: 1 lb great northern beans1 onions, finely diced4 stalks celery, diced2 cups cooked...

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Layered Pizza Ole
AppetizersBeansCheese

Layered Pizza Ole

Ingredients: 6 ounces chorizo sausage3 10-inch flour tortillas1/4 cup enchilada sauce1/4 cup shredded colby-monterey...

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BeansPotluckSide dishes

Fourth of July Beans

Ingredients: 1/2 lb sliced bacon, diced1/2 lb ground beef1 cup chopped onions1 (28 ounce)...

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Tamale Pie
BeansLactose FreeMain dish

Tamale Pie

Ingredients: 2 cups soymilk2 tablespoons vinegar6 cups chili beans, with juice2 cups cornmeal2 teaspoons...

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Nell Newman's Marinated Ginger Tofu over Crispy Browned Soba Noo
AmericanBeansSoy/tofu

Nell Newman’s Marinated Ginger Tofu over Crispy Browned Soba Noo

Ingredients: 1 lb tofu, cut in 1-inch cubes2/3 cup tamari or 2/3 cup low...

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Jan's Bean Salad
BeansSide dishesVegan

Jan’s Bean Salad

Ingredients: 2 cups cooked green beans, reserve 1/4 cup of liquid for dressing1 can...

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Solo Jalapeno Green Beans
BeansLow proteinSide dishes

Solo Jalapeno Green Beans

Ingredients: 1/2 cup canned green beans, drained1 tablespoon sliced jalapeno peppers3 tablespoons olive oil1...

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Red Beans and Rice
< 60 minsBeansMain dish

Red Beans and Rice

Ingredients: 3 (15 1/2-16 ounce) cans red beans1/2 lb kielbasa or 1/2 lb smoked...

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Vidalia Three Bean Salad with Mustard Dressing
AmericanBeansSalads

Vidalia Three Bean Salad with Mustard Dressing

Ingredients: 2 cups canned red kidney beans, washed1 cup green beans, cooked and in...

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BeansSoy/tofuVegan

Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice

Ingredients: 2 lbs firm tofu, cut into 1-inch cubes3 tablespoons reduced-sodium soy sauce2 1/4...

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Bean and Potato Enchiladas
BeansMain dishPotatoes

Bean and Potato Enchiladas

Ingredients: 1/4 cup olive oil1 onions, sliced2 garlic cloves, sliced1 red cayenne pepper, fresh,...

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Baked Beans (Western Style)
< 30 minsBeansSide dishes

Baked Beans (Western Style)

Ingredients: 2 (16 ounce) cans pork & beans, Drained1/2 cup barbecue sauce1/3 cup brown...

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Bev's Three Bean Salad
BeansSaladsSide dishes

Bev’s Three Bean Salad

Ingredients: 1 (1 lb) can cut green beans, drained1 (1 lb) can cut wax...

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Soy-Glazed Tofu and Carrots
AsianBeansSoy/tofu

Soy-Glazed Tofu and Carrots

Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...

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North State's Plate's Tofu Roast
BeansMain dishSoy/tofu

North State’s Plate’s Tofu Roast

Ingredients: 2 lbs firm tofu1/4 cup onions, chopped1/2 cup celery, chopped fine2 tablespoons olive...

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White Bean Zucchini Basil Salad
BeansSaladsSquash

White Bean Zucchini Basil Salad

Ingredients: 2 zucchini, small to medium2 roma tomatoes2 (15 ounce) cans great northern beans1/2...

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Gremolata Green Beans
BeansVeganVegetables

Gremolata Green Beans

Ingredients: 1 lb green beans, trimmed and cut into 2 inch pieces1 teaspoon lemon...

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Risotto With Beans and Vegetables
BeansMain dishRice

Risotto With Beans and Vegetables

Ingredients: 3 cups vegetable broth or 3 cups chicken broth2 cups sliced fresh mushrooms1...

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Rajmah (Curried Red Kidney Beans)
AsianBeansMain dish

Rajmah (Curried Red Kidney Beans)

Ingredients: 1 chopped onions2 (16 ounce) cans red kidney beans, drained1/2 cup crushed tomatoes...

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