Ingredients: 2 (16 ounce) cans pork and beans1 teaspoon prepared yellow mustard1/3 cup barbecue...
Broiled Tofu
Ingredients: 1 (12 ounce) extra firm tofu ( in water)3 tablespoons balsamic vinegar3 tablespoons...
Harvest Minestrone with Potato Dill Dumplings
Ingredients: 1 medium onions, diced1 stalk celery, diced2 cloves garlic, minced6 cups vegetable stock1...
The Crazy Haole’s Taquitos
Ingredients: 1 (16 ounce) cans refried beans1/4 cup spaghetti sauce1 tablespoon hot chili sauce1...
Italian-Style Kidney Beans
Ingredients: 1 1/2 ounces bacon, in 1/8 inch dice ( 2 slices)1/2 tablespoon olive...
Pico Posole Pintos
Ingredients: 1 (15 ounce) cans yellow hominy2 (15 ounce) cans pinto beans1 tomatoes, diced...
Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)
Ingredients: 2 tablespoons sesame oil2 tablespoons cooking oil1 chopped sweet onions ( can also...
Verde Enchiladas
Ingredients: 12 (6 -8 inch) corn tortillas1 tablespoon olive oil1/2 cup diced red peppers5...
Cowboy Steak and Vegetable Soup
Ingredients: 1 lb boneless beef sirloin ( 1-inch thick)1 teaspoon dried basil leaves1/2 teaspoon...
Jazzed up Baked Beans
Ingredients: 2 (16 ounce) cans pork and beans or 2 (16 ounce) cans vegetarian...
Uncle John’s Baked Beans
Ingredients: 4 cups pork and beans1/3 cup ketchup1/2 cup onions, chpd1 teaspoon dry mustard2...
Arroz con Queso (Rice with Cheese)
Ingredients: 3 cups cooked rice ( white or Brown Basmatti works great)2 (15 ounce)...
Edamame Dumplings
Ingredients: 2 tablespoons green onions, chopped2 tablespoons soy sauce1 teaspoon honey1 cup frozen edamame,...
Easy Tomato Tortilla Soup
Ingredients: 2 (29 ounce) cans diced tomatoes with green chilies, undrained1 (15 ounce) cans...
Fettuccine With Leeks and White Beans
Ingredients: 2 tablespoons olive oil1 lb leeks, white parts only, sliced and cleaned2 (15...
Hummus (Low Fat)
Ingredients: 1 (16 ounce) cans garbanzo beans1 1/2 tablespoons lemon juice3/4 cup plain nonfat...
Hearts of Palm and Chickpea Salad
Ingredients: 1 1/4 cups canned chick-peas, drained1 cup coarsely chopped tomatoes3/4 cup hearts of...
Bean and Cheese Quesadilla
Ingredients: 8 12 inch tortillas1 (16 ounce) cans refried beans ( Rosarita)6 ounces monterey...
Beans and Sweet Italian Sausage
Ingredients: 1 (22 1/2 ounce) cans cannellini beans, drained2 tablespoons extra virgin olive oil3...
Zippy Bean Stew
Ingredients: 2 (14 1/2 ounce) cans chicken broth ( I used garlic, low sodium...
Picnic Pasta Salad
Ingredients: 2 cups pasta, uncooked1 cup chopped red bell peppers1 cup sliced zucchini1 cup...
Artichoke and Soybean Soup
Ingredients: 1 (14 ounce) cans artichoke hearts, drained1 (15 ounce) cans organic cooked soybeans,...
Scrambled Tofu on Toast
Ingredients: 10 ounces plain firm tofu1 tablespoon vegetable oil, plus1 tablespoon butter1 teaspoon turmeric2...
Whipped White Beans
Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...
Minestrone
Ingredients: 2 tablespoons olive oil2 onions2 garlic cloves2 teaspoons dried basil1 carrots1 potatoes2 courgettes1/4...
No Fuss Red Kidney Bean Salad
Ingredients: 2 cups red kidney beans, boiled ( Use cans after discarding the fluid...
Tofu French Toast
Ingredients: 250 g regular tofu, crumbled3/4 cup non-dairy milk substitute or 3/4 cup water2...
Cuban-Style Cristianos Y Moros (Congri)
Ingredients: 3 cups cooked white rice1 lb dried black beans1 small onions, cut in...
Red Bean, Rice and Sausage Soup
Ingredients: 1 large onions, finely chopped1 large garlic cloves, minced1 teaspoon olive oil1 1/4...
Ma Po Tofu (Spicy Szechwan Bean Curd)
Ingredients: 1/2 lb ground beef (authentic) or 1/2 lb pork3 inches fresh ginger, peeled...
Cucumber, Bean and Olive Salad
Ingredients: 1/2 lb string beans2 cucumbers1/4 lb black olives1/4 cup fresh flat leaf parsley1...
Bean, Cheese, and Corn Enchiladas
Ingredients: 3 soft taco-size flour tortillas1 (10 ounce) cans la victoria enchilada sauce1 (16...
Minestrone Al Pesto
Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...
Roasted Tofu
Ingredients: 1 lb firm tofu, drained and cut into 1 inch squares,about 1/2 inch...
Baked Tofu Nuggets
Ingredients: 1 lb extra firm tofu3 tablespoons wheat germ2 tablespoons cornmeal1 teaspoon seasoning salt...
Caesar Green Beans
Ingredients: 2 cups water3/4 lb green beans ( 3 cups)1/4 cup caesar salad dressing2...
Lunch in a Loaf
Ingredients: 2 1/2 cups flour ( I use half whole wheat)1 tablespoon yeast1 teaspoon...
Chilli Paneer (Tofu) Kofta Naramdil – Spicy Soft Hearted Tofu
Ingredients: 500 g panir ( tofu)4 tablespoons flour or 4 tablespoons cornflour1/4 teaspoon baking...
My Refried Beans
Ingredients: 2 -3 cups dried pinto beans1 ham hocks (optional)1 large onions, chopped2 -3...
Kidney Bean Salad
Ingredients: 2 cups canned kidney beans1/2 cup diced pickles ( sweet or dill relish...
Enchilada Bake
Ingredients: 1 1/2 cups brown rice, cooked1 (1 1/4 ounce) packets taco seasoning2 (15...
Green Beans Almondine
Ingredients: 1 lb frozen French style green beans1/2 cup sliced almonds4 tablespoons butter Directions:...
Green Beans Diablo
Ingredients: 6 tablespoons vegetable oil3 tablespoons cider vinegar1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons chopped,...
Stove-Top ” Baked Beans “
Ingredients: 1/2 cup minced onions1/4 cup minced green peppers1 tablespoon butter or 1 tablespoon...
Vegetarian Stuffed Potatoes
Ingredients: 4 medium russet potatoes ( scrubbed and jabbed) 2 cans vegetarian chili (...
Orange Lacquered Tofu
Ingredients: 1/4 cup Braggs liquid aminos2 tablespoons orange juice2 tablespoons honey or 2 tablespoons...
Soybean Pie
Ingredients: 1 cup dried soybeans3 cups water1 tablespoon oil1 medium onions, chopped1 garlic cloves,...
Apple Topped Baked Beans
Ingredients: 1 (28 ounce) cans good quality baked beans1 large apples, peeled,cored and shredded1...
Sherry Tofu and Snow Peas
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2...
3-Bean Salad for 25
Ingredients: 3 (16 ounce) cans cut green beans, drained2 (16 ounce) cans cut wax...
Yummy Green Beans
Ingredients: 1 (14 1/2 ounce) cans green beans1/2 tablespoon olive oil ( adjust to...
Turkey (or Chicken) Taco Bake
Ingredients: 2 cups coarsely crushed corn chips1 (16 ounce) cans refried beans2 cups shredded...
Speedy Pork Cassoulet
Ingredients: 3/4 lb pork tenderloins ( trimmed)1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon olive oil1...
Original Enchiritos (from Tyson)
Ingredients: 1 lb ground beef ( shredded chicken is good too)1/4 cup chopped onions12...
Brittany Chicken Casserole
Ingredients: 2 1/2 cups kidney beans or 2 1/2 cups your favorite beans, soaked...
White Bean Soup
Ingredients: 1 lb great northern beans1 onions, finely diced4 stalks celery, diced2 cups cooked...
Low-Fat Gorgonzola-White Bean Soup
Ingredients: 1 medium onions, chopped1 stalk celery, chopped1 medium carrots, chopped3 cups chicken broth,...
Jan’s Bean Salad
Ingredients: 2 cups cooked green beans, reserve 1/4 cup of liquid for dressing1 can...
Beer Battered Tofu
Ingredients: 1 (16 ounce) packages of drained firm tofu (firm works well, but extra...
Tofu Stir Fry
Ingredients: 1 lb extra firm tofuwhite wine2 tablespoons sesame oil or 2 tablespoons vegetable...