Ingredients: 1 medium celeriac, roughly chopped into 1 inch cubes1 white onions, finely chopped2...
Miso Soup With Shiitake Mushrooms and Tofu
Ingredients: 1/2 pint water ( with or without a small amount of vegetable stock)2...
Frijoles Refritos II (Refried Beans)
Ingredients: 2 cups canned pinto beans1 teaspoon garlic powdersaltpepper1/2 teaspoon cumin (optional)4 tablespoons olive...
Cuban-Style Cristianos Y Moros (Congri)
Ingredients: 3 cups cooked white rice1 lb dried black beans1 small onions, cut in...
Bean ‘n Bacon
Ingredients: 2 (16 ounce) cans green beans, drained1/2 cup chopped onions1/3 cup salad oil1/4...
Sylvia’s Easy Baked Beans
Ingredients: 1 (32 ounce) cans baked beans1 tablespoon Worcestershire sauce1 tablespoon dried minced onion...
Split Pea and Rice Soup
Ingredients: 1 cup dried split peas3 cups water2 cups onions, chopped2 large garlic cloves,...
Cheesy Vegetable Chili Soup
Ingredients: 1 (28 ounce) cans diced tomatoes1 (15 ounce) cans kidney beans or 1...
Mom’s Baked Beans
Ingredients: 1 (1 lb) can B&M baked beans1 (1 lb) can lima beans1 (1...
Best Baked Beans
Ingredients: 2 (28 ounce) cans bush’s baked beans2/3 cup brown sugar1/3 cup ketchup1/8 teaspoon...
Spinach Bean Soup
Ingredients: 1/2 cup onions, chopped3 garlic cloves, minced1 tablespoon olive oil2 cups water1 (15...
Cannellini and Cabbage Soup
Ingredients: 1 large yellow onions, finely diced1/2 lb baby carrots, finely diced3 tablespoons olive...
Low- Calorie Cabbage Red Bean Soup
Ingredients: 2 quarts fat-free chicken broth1 small cabbage, chopped1 medium onions1 cup chopped celery1...
Baked Beans on Toast
Ingredients: 2 slices bread, toasted1 (200 g) cans vegetarian baked beans, in tomato sauce...
Mashed White Beans
Ingredients: 1 tablespoon olive oil2 garlic cloves, minced2 (19 ounce) cans cannellini beans, drained...
Edamame Dumplings
Ingredients: 2 tablespoons green onions, chopped2 tablespoons soy sauce1 teaspoon honey1 cup frozen edamame,...
French Style Green Beans
Ingredients: 1 lb fresh green beans, cut in half lengthwise1 (4 ounce) cans sliced...
Simple Baked Tofu
Ingredients: 3 -4 tablespoons soy sauce2 tablespoons vegetable oil1 garlic cloves, minced1 cake firm...
Black Eyed Beans and Broccoli
Ingredients: 1 1/2 cups black-eyed peas, pre-soaked700 g broccoli, chopped into flowerettes2 tablespoons oil3/4...
Walnut Spread
Ingredients: 2 cups cooked garbanzo beans or 2 cups cannellini beans, 1/4 to 1/2...
Mom’s Sausage, Bean and Sweet Potato Soup
Ingredients: 1 1/2 quarts water2 (15 ounce) cans great northern beans3 garlic cloves, minced1...
Fennel and White Bean Salad
Ingredients: 1 1/4 cups cooked white beans, such as cannellini2 tablespoons extra virgin olive...
Better Beans on Toast
Ingredients: 1 (16 ounce) cans vegetarian baked beans, in tomato sauce4 slices whole wheat...
Whipped White Beans
Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...
Minestrone Al Pesto
Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...
Autumn Vegetable Succotash
Ingredients: 1/2 cup unsalted butter1 medium onions, cut into 1/4-inch dice2 cloves garlic, finely...
Tvp Stroganoff
Ingredients: 1 tablespoon margarine1 medium sweet onions, thinly sliced1/2 cup vegetable broth6 ounces textured...
Texas Beef and Bean Fiesta
Ingredients: 2 lbs ground chuck, cooked and drained of any grease1/2 cup diced onions,...
Barbecue Pit BBQ Beans
Ingredients: 1 (3 lb) cans pork and beans1 cup packed brown sugar ( I...
Carol’s Three (or Four) Bean Salad
Ingredients: 14 ounces cut green beans14 ounces cut wax beans14 ounces dark red kidney...
Greg’s Pinto Beans – Refried Beans
Ingredients: 2 (29 ounce) cans pinto beans ( we like Sun Vista)chorizo sausage, pork...
Spicy Tofu Salad
Ingredients: 750 g tofu, drained1 small red Spanish onions1 carrots1 green peppers2 tablespoons peanuts,...
French American Pea Soup
Ingredients: 1/2 lb bacon10 baby carrots, chopped1 red onions, diced1 lb split peas, sorted...
White Bean Soup
Ingredients: 1 lb great northern beans1 onions, finely diced4 stalks celery, diced2 cups cooked...
Spicy Dhal With Tomatoes
Ingredients: 1 cup thoor dhal or 1 cup yellow split peas2 1/2 cups water1/4...
Hummus (Low Fat)
Ingredients: 1 (16 ounce) cans garbanzo beans1 1/2 tablespoons lemon juice3/4 cup plain nonfat...
Sweet-sour Beans and Carrots
Ingredients: 2 cups sliced carrots4 cups frozen cut green beans4 bacon, strips diced2 medium...
Vegetarian Pasta e Fagioli (Pasta and Beans)
Ingredients: 1 tablespoon olive oil1 onions, diced2 -3 cloves garlic, finely chopped ( I...
Mediterranean White Bean Soup
Ingredients: 4 cups vegetable broth1 medium potatoes, peeled and diced small1 large carrots, peeled...
Hearty Spicy Tomato Vegetable Soup
Ingredients: 1 (16 ounce) cans pinto beans2 carrots1 cup beans, cut into inch long...
Green Beans Amandine
Ingredients: 1 lb green beans, ends trimmed, cut into 3 inch lengths2 tablespoons unsalted...
Bean Salad
Ingredients: 2 teaspoons oil4 slices bacon, diced1 (750 g) cans four-bean mix ( or...
Tortilla and Bean Casserole
Ingredients: 2 cups chopped onions1 1/2 cups chopped red bell peppers or 1 1/2...
Italian Bean Soup
Ingredients: 2 tablespoons olive oil1 medium onions1 medium tomatoes, seeded, chopped1 (15 ounce) cans...
Kidney Bean Kiev
Ingredients: 3 cups red kidney beans, boiled ( or may use canned)3 cups white...
Green Bean Casserole
Ingredients: 1 (16 ounce) cans French style green beans1 (2 7/8 ounce) cans French...
Another Green Bean Casserole
Ingredients: 2 (15 ounce) cans green beans ( not drained)1 onions, chopped1 (10 ounce)...
Vinigret Salad (beet Vegetable Salad)
Ingredients: 4 cups water3 large red beets, scrubbed and cooked,reserve 1 cup of liquid3/4...
Eggplant (Aubergine) -Tofu Stir Fry
Ingredients: 1 medium eggplants, cubed15 ounces tofu, cubed ( pressed to remove water if...
Ma Po Tofu (Spicy Szechwan Bean Curd)
Ingredients: 1/2 lb ground beef (authentic) or 1/2 lb pork3 inches fresh ginger, peeled...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
Brown Sugar Baked Beans
Ingredients: 4 slices bacon, cut into 1/2-inch pieces1/2 cup firmly packed brown sugar1/2 cup...
Bess’s Best Butter Beans
Ingredients: 2 tablespoons butter, melted1/2 cup low-fat yogurt or 1/2 cup sour cream1/2 cup...
Rajmah (Curried Red Kidney Beans)
Ingredients: 1 chopped onions2 (16 ounce) cans red kidney beans, drained1/2 cup crushed tomatoes...
Josephina’s Chopped Salad
Ingredients: 3 ounces romaine lettuce ( 1 bag)2 cups cherry tomatoes or 2 cups...
Kielbasa and Kale Soup
Ingredients: 3 1/2 cups chicken broth1 (10 ounce) packages frozen chopped kale or 1...
Green Beans With Red Onion and Mustard Vinaigrette
Ingredients: 3 tablespoons olive oil2 tablespoons mustard seeds1/3 cup red wine vinegar1 tablespoon sugar1...
Bean Stew With Cornmeal-Cheddar Dumplings
Ingredients: 2 large onions, chopped2 -3 tablespoons fresh minced garlic3 -5 tablespoons oil1 -2...
Spinach and Tofu Soup
Ingredients: 1 bunch fresh spinach, washed,drained and chopped fine ( leaves only minus stems...
Moroccan Potato Bean Soup
Ingredients: 8 cups water19 fluid ounces white kidney beans, include liquid2 tablespoons extra virgin...