Ingredients: 3/4 cup frozen spinach1/2 cup diced carrots1 1/4 cups dried split peasbroth1 cup...
Quesadillas Casserole
Ingredients: 1 (16 ounce) cans refried beans1 (8 ounce) cans tomato sauce1 (4 ounce)...
Spinach Bean Soup
Ingredients: 1/2 cup onions, chopped3 garlic cloves, minced1 tablespoon olive oil2 cups water1 (15...
Green Beans and Herbs
Ingredients: 2 tablespoons butter ( or low-fat substitute)1/2 cup chopped scallions, bulbs and tops1...
Curry Deviled Eggs With Cilantro
Ingredients: 8 hard-boiled eggs, peeled ( large)3 tablespoons mayonnaise1 tablespoon curry powder1/2 teaspoon mustard1/2...
Moroccan Potato Bean Soup
Ingredients: 8 cups water19 fluid ounces white kidney beans, include liquid2 tablespoons extra virgin...
Crispy Tofu Fingers
Ingredients: 12 ounces extra firm tofu4 ounces vegetarian oyster sauce or 4 ounces sweet...
Bev’s Three Bean Salad
Ingredients: 1 (1 lb) can cut green beans, drained1 (1 lb) can cut wax...
Fast and Easy Taco Soup
Ingredients: 1 (48 ounce) jars deluxe mixed beans1 (28 ounce) cans Italian-style diced tomatoes1...
Moros Y Cristianos (Black Beans and Rice)
Ingredients: 2 tablespoons olive oil1 onions, finely chopped1 green bell peppers, cored, seeded, and...
Green Beans Diablo
Ingredients: 6 tablespoons vegetable oil3 tablespoons cider vinegar1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons chopped,...
Italian Style Rice and Beans
Ingredients: 1 (14 1/2 ounce) cans Italian-style diced tomatoes1 (15 1/2 ounce) cans bush’s...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
Bissara (Fava Bean Puree)
Ingredients: 2 (14 1/2 ounce) cans fava beans2 garlic cloves, peeled and finely chopped1/4...
Rushin’ Russian Red Beans
Ingredients: 1 (420 g) cans red kidney beans, in water ( no salt or...
Best Baked Beans
Ingredients: 2 (28 ounce) cans bush’s baked beans2/3 cup brown sugar1/3 cup ketchup1/8 teaspoon...
Thai Tofu and Squash Curry
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, drained1 small butternut...
Cuban-Style Cristianos Y Moros (Congri)
Ingredients: 3 cups cooked white rice1 lb dried black beans1 small onions, cut in...
Middle Eastern Cannellini Patties
Ingredients: 2 teaspoons olive oil2 cups minced onions2 garlic cloves, minced1 teaspoon salt1 cup...
Simple Steamed Green Beans
Ingredients: 1 1/2-2 lbs fresh green beans ( about 1 inch long)2 tablespoons butter...
Carol’s Three (or Four) Bean Salad
Ingredients: 14 ounces cut green beans14 ounces cut wax beans14 ounces dark red kidney...
Fassolia Gigantes Plaki (Giant Beans Baked in the Oven)
Ingredients: 500 g Greek fassolia gigantes ( butter beans)1 kg tomatoes160 ml olive oil280...
Cuban Chicken With Black Beans
Ingredients: 1 (3 lb) packages chicken pieces1 red bell peppers, diced1 onions, diced1 garlic...
Three Bean Salad With Sweet and Sour Apricot Dressing
Ingredients: 1/2 cup apricot preserves ( I like Smuckers)1/4 cup red wine vinegar1 teaspoon...
Twisted Baked Beans
Ingredients: 1 (20 ounce) cans of bushes baked beans1/2 cup onions ( chopped)1 small...
Old Settlers Baked Beans
Ingredients: 1 lb ground beef1 onions, chopped1/2 lb bacon1/3 cup brown sugar1/3 cup white...
Texas Pinto Beans
Ingredients: 1 (16 ounce) packages dried pinto beans4 1/2 cups water1/2 small onions, chopped2...
Butter Beans and Bacon Stroganoff
Ingredients: 1 tablespoon olive oil5 ounces back bacon, chopped ( omit for veggies)3 tablespoons...
Okra Japanese Style
Ingredients: 1 lb okra1 inch ginger2 tablespoons soy sauce Directions: Bring a saucepan of...
Terrific Tofu Burgers
Ingredients: 2 (16 ounce) packages firm tofu3 tablespoons vegetable oil2 cups diced onions1 cup...
Beer Baked Beans
Ingredients: 4 slices bacon ( I plan to use turkey bacon)1 medium red onions,...
Halloween Bonfire Potatoes
Ingredients: 8 medium potatoes, same size and shape, foil wrapped and 3/4 cooked1 lb...
Deep Fried Tofu
Ingredients: 1 tablespoon sea salt1 tablespoon Chinese five spice powder2 tablespoons sugar1 teaspoon white...
Deviled Green Beans
Ingredients: 1 lb frozen cut green beans2 tablespoons butter or 2 tablespoons margarine2 tablespoons...
Low-Fat Homestyle Refried Beans
Ingredients: 2/3 cup onions, finely chopped4 teaspoons canola oil4 garlic cloves, minced1 teaspoon ground...
Best in the West Baked Beans
Ingredients: 1 lb extra lean ground beef1 lb bacon, chopped1 onions, chopped1/2 cup ketchup1/2...
Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
Ingredients: 1 small onions, chopped1 green peppers, chopped2 cloves garlic, minced1 teaspoon olive oil2...
Garden Greek Pasta Salad
Ingredients: 4 cups cooked radiatore ( nugget)2 cups thinly sliced cucumbers1 cup chopped red...
Another Green Bean Casserole
Ingredients: 2 (15 ounce) cans green beans ( not drained)1 onions, chopped1 (10 ounce)...
Really Good Baked Beans
Ingredients: 4 (16 ounce) cans pork and beans1 (10 3/4 ounce) cans tomato soup1...
Hawaiian Pineapple Baked Beans
Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup ketchup1/2 cup bottled hot-style barbecue...
Jazzed up Baked Beans
Ingredients: 2 (16 ounce) cans pork and beans or 2 (16 ounce) cans vegetarian...
Uncle John’s Baked Beans
Ingredients: 4 cups pork and beans1/3 cup ketchup1/2 cup onions, chpd1 teaspoon dry mustard2...
Black Beans
Ingredients: 1 (15 ounce) cans black beans1 teaspoon oil1 small onions1 teaspoon garlic2 tablespoons...
Mexican Cobb Salsa
Ingredients: 1 green bell peppers, finely diced1 yellow bell peppers, finely diced1 orange bell...
Extra Spicy Refried Beans with Lettuce, Tomato, and Lime
Ingredients: 2 (15 ounce) cans refried beans1 (4 ounce) cans sliced jalapenos, drained and...
Refried Beans (In the Microwave!)
Ingredients: 2 cups canned pinto beans ( rinsed and mashed)1 teaspoon garlic powdersaltcayenne pepper1/4...
Fourth of July Beans
Ingredients: 1/2 lb sliced bacon, diced1/2 lb ground beef1 cup chopped onions1 (28 ounce)...
Easy Baked Beans for 1 or 2
Ingredients: 1 (15 ounce) cans pork and beans1 tablespoon ketchup1 tablespoon brown sugar1 teaspoon...
Stove-Top ” Baked Beans “
Ingredients: 1/2 cup minced onions1/4 cup minced green peppers1 tablespoon butter or 1 tablespoon...
Puerto Rican Stewed Beans ( Habichuelas Guisadas)
Ingredients: 1 (15 ounce) cans kidney beans ( or your preference)4 ounces tomato sauce1...
Indiana Succotash
Ingredients: 1 1/2 lbs green beans1 1/2 cups green onions with tops, chopped2 (17...
White Bean and Parmesan Soup with Pesto
Ingredients: 2 tablespoons olive oil1 medium onions, cut into 16 wedges2 cloves garlic, minced3...
Old School Vegetable Beef Soup
Ingredients: 1/2 lb ground chuck2 (28 ounce) cans diced tomatoes4 cups water14 1/2 ounces...
Burger Baked Beans
Ingredients: 1 lb ground beef4 slices bacon, cut into 1/2 inch pieces1 cup chopped...
Edamame With Mustard Vinaigrette
Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...
Pickled Green Beans (Dilly Beans)
Ingredients: 4 lbs green beans1/2 teaspoon crushed red pepper flakes, per jar1/2 teaspoon mustard...
Chinese Soup With Tofu
Ingredients: 1 tablespoon oil2 medium carrots, cut into matchstick1 medium onions, chopped2 teaspoons ginger,...
Hunan Hot and Sour Soup
Ingredients: 6 cups vegetable stock or 6 cups chicken stock2 garlic cloves, minced1 teaspoon...
Hot and Spicy Tofu and Beef
Ingredients: 200 g firm tofu, cubed300 g ground beef4 scallions, chopped,green and white separated1...