Ingredients: 1/2 cup toor dal2 onions, chopped3 tomatoes, chopped1/2 teaspoon turmeric1/2 teaspoon chili powder1/2...
Oliver’s Mango Lassi
Ingredients: 9 fluid ounces yoghurt4 1/2 fluid ounces milk3 fresh mango, cubed4 teaspoons granulated...
Chicken and Vegetable Stir -Fry
Ingredients: 2 tablespoons sesame oil1 lb boneless skinless chicken breasts, cut into thin strips1...
Pudina Paneer
Ingredients: 1/2 bunch fresh mint leaves, chopped3 onions, finely sliced250 g panir1/4 teaspoon turmeric...
Spicy Peach Salad
Ingredients: 2 lbs fresh peaches1/4 cup cilantro, loosely packed ( or more to taste)3...
Vegetable Sandwich
Ingredients: 4 slices brown bread2 tablespoons pudina chutney1/2 cup cucumbers, slice1/2 cup tomatoes, slice1/4...
Curried Peas
Ingredients: 1 (16 ounce) cans coconut milk2 1/2 teaspoons curry powder2 teaspoons olive oilfresh...
Cashew Chicken for Two
Ingredients: 2 tablespoons soy sauce1 tablespoon cornstarch1 whole boneless skinless chicken breasts, cut into...
Chicken With Onions and Fresh Ginger
Ingredients: 1 1/2 green chilies2 onions, peeled and sliced1/2-1 inch fresh gingerroot4 garlic cloves1...
Oriental Green Cabbage Salad
Ingredients: 1/2 head green cabbage, thinly sliced2 green onions, chopped2 tablespoons sesame seeds, toasted2...
Hot Garlic Fried Rice
Ingredients: 2 cups rice4 cups water1 tablespoon garlic paste1 tablespoon garlic2 dried red chilies1...
Tomato Kadhi
Ingredients: 15 large tomatoes3 tablespoons vegetable oil2 green chilies, slit lengthwise1/2 teaspoon cumin seeds1/2...
Sweet and Sour Chicken
Ingredients: 2 lbs boneless skinless chicken breasts2 cups all-purpose flour2 tablespoons cornstarch3 teaspoons baking...
Vegetarian Chow Mein
Ingredients: 1/2 lb fresh noodles2 ounces celery2 ounces canned bamboo shoots2 tablespoons peanut oil,...
Chinese Hot Mustard
Ingredients: 1/4 cup boiling water1/4 cup dry English-style mustard1 tablespoon oil Directions: Gradually add...
Yang Chow Fried Rice
Ingredients: 1 tablespoon light sesame oil1 tablespoon minced fresh ginger4 garlic cloves, minced1 small...
Super Cole Slaw
Ingredients: 6 tablespoons rice vinegar6 tablespoons sesame oil5 tablespoons creamy peanut butter3 tablespoons soy...
Friendly On The Waistline Bread Delight
Ingredients: 2 slices fresh white bread2 tablespoons honey1 tablespoon oats2 tablespoons carrots, freshly shredded2...
Quick Vegetarian Wontons
Ingredients: 1 cup coleslaw mix1 inch fresh ginger, grated1 clove garlic, mashed1 tablespoon soy...
Oriental Noodle Salad
Ingredients: 8 ounces no yolk noodles ( large or your preference)3 large carrots6 ounces...
Easy and Quick Beef Teriyaki
Ingredients: 1 1/2 lbs sirloin steaks, cut into thin strips2 -3 tablespoons oil2 tablespoons...
Fruit Filled Won Tons Ala Mode
Ingredients: 1 (16 ounce) cans cherry pie filling or 1 (16 ounce) cans apple...
Ginger Yogurt
Ingredients: 1 1/2 cups plain yogurt1/3 cup ginger marmalade or 1/3 cup chopped crystallized...
Royal Thai Rice
Ingredients: 1 cup mahatma jasmine rice1 1/2 cups chicken broth1/4 cup chopped green onions2...
Raita with Love from India
Ingredients: 2 cups low-fat plain yogurt2 ripe tomatoes, finely diced1/2 cucumbers, grated1 medium onions,...
Delicious Asian Soup
Ingredients: 2 tablespoons oil1/4 cup chopped fresh ginger1/4 cup chopped fresh garlic2 (32 ounce)...
Phad Thai (Very Simple Version)
Ingredients: 250 g rice noodles450 g chicken thigh fillets, sliced thinly1 garlic cloves, crushed1...
Saigon Chicken
Ingredients: 1/2 limes, juice of1/2 lemons, juice of2 shallots6 garlic cloves1/4 cup lemongrass2 tablespoons...
Stir-fry Vegetables in Black Bean Sauce
Ingredients: 2 tablespoons peanut oil1/4 cup chopped green onions1 1/2 tablespoons chopped fresh ginger1...
Honey Soy Dipping Sauce
Ingredients: 1/4 cup soy sauce4 tablespoons honey2 teaspoons fresh peeled minced ginger1/2 teaspoon sesame...
Asian Summer Salad
Ingredients: 1/2 cup diced celery1/2 medium cucumbers2 large tomatoes1/2 lemons2 tablespoons honey2 tablespoons rice...
Szechuan Bok Choy
Ingredients: 8 baby bok choy, quartered lenghtwise2 tablespoons peanut oil2 teaspoons grated gingerroot1/2 teaspoon...
LeHmonade
Ingredients: 3 lemons, halved2 tablespoons brown sugar1 liter waterwhite sugar ( to taste)ice (...
Szechuan Eggplants
Ingredients: 1 1/2 lbs eggplants, 2 inch wedges 4 tablespoons peanut oil 1 tablespoon...
Lower Sodium Low Sugar Oriental Coleslaw
Ingredients: 1 (3 ounce) packages ramen noodles ( any flavor as you will not...
Bibimbop
Ingredients: 3 cups cooked white rice or 3 cups brown rice or 3 cups...
Rick’s Thai Cucumber Salad
Ingredients: 1 cucumbers, sliced and seeded1/2 onions, yellow sweet, sliced thin1 jalapeno peppers, chopped2...
Palak Paneer
Ingredients: 4 bunches spinach ( Palak)panir ( made from 1 litre milk)2 tablespoons butter2...
Soya Roti
Ingredients: 1/2 cup soya flour1/2 cup wheat flour Directions: mix the two ingredients with...
Okra 1,2,3
Ingredients: 2 cups okra, cut to 1cm discs1/2 cup water1/2 teaspoon salt1/4 teaspoon tamarind...
Lemon grass marinade
Ingredients: 2 stalks lemongrass1/4 cup brown sugar1/3 cup fish sauce1 tablespoon vegetable oil Directions:...
Instant Chai Tea Mix
Ingredients: 1 cup nonfat dry milk powder1 cup non-dairy powdered coffee creamer1 cup french...
Papdi
Ingredients: 2 cups gram flour1/4 teaspoon bicarbonate of soda1/4 teaspoon ajwain1 tablespoon oilsaltoil, to...
Thai Salad With Easy Spicy Dressing
Ingredients: 1 small head romaine lettuce, chopped1/2 red bell peppers, cut into strips1 carrots,...
Sweet and Sour Kheema (mince)
Ingredients: 2 tablespoons oil4 onions, chopped8 curry leaves, torn2 green chilies, chopped2 teaspoons ginger...
Muttakos Poriyal (South Indian Cabbage)
Ingredients: 3 -5 tablespoons light sesame oil2 teaspoons mustard seeds1 medium heads of cabbage,...
Savory Chickpeas
Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 teaspoons grated fresh ginger1/2...
Dark Chocolate Coffee
Ingredients: 4 cups milk ( Use low-fat or Virtually fat-free milk, if you want)4...
Vegetarian Hot and Sour Soup
Ingredients: 40 dried lily buds1/4 cup small dried tree ear mushrooms5 cups vegetable broth1/2...
Eggplant (Aubergine) Bharta
Ingredients: 2 eggplants ( Japanese are best)1 large finely chopped onions5 garlic cloves, peeled...
Mirj’s Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
Ingredients: 1 1/4 lbs pumpkin, cut into 3 inch dice2 tablespoons tomato paste2 tablespoons...
Chinese Sloppy Joes
Ingredients: 1 3/4 lbs ground turkey1 (8 ounce) cans tomato sauce3 tablespoons hoisin sauce3...
Asian Pear Slaw
Ingredients: 2 celery ribs3 tablespoons fresh lime juice2 tablespoons seasoned rice vinegar1 teaspoon finely...
Thai Peanut Soup
Ingredients: 1/3 cup chopped onions1/3 cup chopped celery1/3 cup chopped carrots3 tablespoons chopped sweet...
Lime Green Beans
Ingredients: 3/4 lb green beans, trimmed1 tablespoon fresh lime juice1 tablespoon olive oil1 teaspoon...
Beef Semur
Ingredients: 1 lb flank steaks, thinly sliced1 tablespoon peanut oil6 candle nuts or 6...
Rice – Staple Dish of India
Ingredients: 1 cup basmati rice or 1 cup kolam rice ( basmati rice should...
Thai Sweet Chili Dipping Sauce
Ingredients: 8 Thai red chili peppers, seeded4 cloves garlic, crushed1 shallots, minced1 (28 ounce)...
To Die For The World’s Best Indian Mango Curry
Ingredients: 3 mangoes, washed,peeled and diced,retain seeds2 teaspoons turmeric powder750 g low-fat yogurt, beaten1...
My Favourite Curry – Gujrati Kadhi
Ingredients: 2 tablespoons gram flour 100 g curds, beaten 6 cups hot water 1...