Ingredients: 1 teaspoon vegetable oil4 garlic cloves, minced2 lbs bok choy2 teaspoons cornstarch3 tablespoons...
Yogurt with Cucumber and Mint (Kheere Ka Raita)
Ingredients: 2/3 cup plain yogurt1 cucumbers, peeled and grated2 tablespoons fresh mint, finely chopped1/2...
Avocado Dessert – Sri Lanka
Ingredients: 3 large avocados ( fully ripe)1 cup creamcaster sugar ( to taste only)rum...
Raita with Love from India
Ingredients: 2 cups low-fat plain yogurt2 ripe tomatoes, finely diced1/2 cucumbers, grated1 medium onions,...
Spicy Eggplant Slices With Variation (Indian)
Ingredients: 1 eggplants, thinly sliced4 tablespoons coriander powder1/2 tablespoon cumin powder1 tablespoon chili powder1/2...
Eggplant (Aubergine) Stir-Fry
Ingredients: 5 Chinese eggplants ( 2 lb)3 tablespoons peanut oil1 tablespoon sesame oilginger, fresh,...
Baby Squash Stir Fry——
Ingredients: 1 tablespoon olive oil4 cups sliced baby squash, yellow and green patty pans1...
Asian Summer Salad
Ingredients: 1/2 cup diced celery1/2 medium cucumbers2 large tomatoes1/2 lemons2 tablespoons honey2 tablespoons rice...
Szechuan Eggplants
Ingredients: 1 1/2 lbs eggplants, 2 inch wedges 4 tablespoons peanut oil 1 tablespoon...
Japanese Sunomono Salad
Ingredients: 8 bunches bean thread noodles6 tablespoons rice vinegar4 teaspoons sugar2 teaspoons soy sauce1...
Thandai (Indian Almond Drink)
Ingredients: 1 1/2 liters water1 cup sugar ( or to taste)1 tablespoon almonds1 tablespoon...
Nat’s Teriyaki Sauce
Ingredients: 1/2 cup soya sauce1/2 cup mirin2 tablespoons sugar Directions: Pour into a pan,...
Chai (Indian Tea)
Ingredients: 2 1/2 cups water1 cup milk3 black tea bags3 cardamom pods, crushed in...
Fruit salad with yoghurt
Ingredients: 4 cups assorted fruit1 cup curds ( low fat does fine)1 tablespoon honey1...
Oriental Cabbage Salad
Ingredients: 2 tablespoons soy sauce1/4 cup cider vinegar1/2 cup sugar3/4 cup oil1 head napa...
Gujarati Kadhi
Ingredients: 3 cups buttermilk2 tablespoons gram flour ( besan)salt1/2 teaspoon ginger and green chili...
Coriander and Mint Chutney
Ingredients: 1 cup fresh coriander leaves, cleaned, washed and chopped1 cup fresh mint leaves,...
Desi Corn
Ingredients: 8 corn on the cob, husked1/2 cup melted buttersalt1/2 teaspoon cayenne pepperlime juice...
Chinese Green Beans
Ingredients: 2 lbs fresh green string beans1 lemons, juice of1 tablespoon chopped garlicsalt and...
Crunchy Vegetable Wrap
Ingredients: 1/4 cup tub-style fat free cream cheese4 10 inch 8-inch fat-free flour tortillas4...
Samosas
Ingredients: 350 g potatoes, peeled cubed125 g peas2 tablespoons olive oil1 onions, chopped1 garlic...
Stir Fried French Beans
Ingredients: 4 cups French beans, chopped1 big onions, finely chopped1 teaspoon mustard seeds4 green...
Soya Roti
Ingredients: 1/2 cup soya flour1/2 cup wheat flour Directions: mix the two ingredients with...
Stir-fry Cabbage
Ingredients: 1/2 small cabbage2 tablespoons sunflower oil1 tablespoon light soy sauce1 tablespoon lemon juice...
Darsaan (Honey Noodles)
Ingredients: 120 g flattened egg noodles or 120 g wonton skins, cut into stripsoil...
Crackling Zucchini !
Ingredients: 10 medium tender zucchini, peeled and cut lengthwise into 4 pieces each4 big...
Aloo Curry (Potato Curry)
Ingredients: 4 big cubed, boiled/microwaved potatoes2 onions4 cloves garlic1 piece ginger ( very small)2...
Paneer Bhurji (Scrambled Cottage Cheese)
Ingredients: 150 g panir ( grated)50 g onions ( finely sliced)50 g tomatoes (...
Asian Roll Lettuce Wrap Fun for the Entire Family!
Ingredients: 1 lb ground turkey1 tablespoon light soy sauce1 teaspoon minced garlic2 teaspoons minced...
Garlic Rasam
Ingredients: 1 piece tamarind pulp ( lemon-sized piece)2 cups hot watersalt3 curry leaves20 -25...
Cashew Chicken for Two
Ingredients: 2 tablespoons soy sauce1 tablespoon cornstarch1 whole boneless skinless chicken breasts, cut into...
Pumpkin Soup with Asian Flavors
Ingredients: 1 kg pumpkin, cut into 1 inch cubes1 tablespoon peanut oil2 cloves crushed...
Sooji (Semolina Halwa)
Ingredients: 1/2 cup semolina1/4 cup ghee1/3 cup sugar1/4 teaspoon cardamom powder1 tablespoon sliced almonds...
Pot Sticker and Roasted Pepper Salad
Ingredients: 1 lb pot stickers, frozen, any filling2 tablespoons salad oil1 (7 1/4 ounce)...
Curried Pea Soup
Ingredients: 2 tablespoons butter1 large onions, chopped5 teaspoons curry powder4 cups vegetable broth2 (10...
Pudina Paneer
Ingredients: 1/2 bunch fresh mint leaves, chopped3 onions, finely sliced250 g panir1/4 teaspoon turmeric...
To Die For The World’s Best Indian Mango Curry
Ingredients: 3 mangoes, washed,peeled and diced,retain seeds2 teaspoons turmeric powder750 g low-fat yogurt, beaten1...
Sweet and Sour Kheema (mince)
Ingredients: 2 tablespoons oil4 onions, chopped8 curry leaves, torn2 green chilies, chopped2 teaspoons ginger...
Oriental Stir Fry Vegetables With Oyster Sauce
Ingredients: 2 carrots, peel and cut into diagonally cut elongated slices225 g broccoli (...
Basic Brown Sauce or Gravy
Ingredients: 3 tablespoons butter3 tablespoons flour1 (10 1/2 ounce) cans Campbell’s condensed beef broth...
Black Jamun Raita
Ingredients: 1/2 cup ripe black grapes, washed, deseeded and finely chopped1 cup low-fat plain...
Tamarind – Date Chutney ( Sweet Indian Chutney)
Ingredients: 1/2 cup tamarind paste1/2 cup dates, deseeded2 cups water1/2 teaspoon red chili powder1/2...
Oriental Vegetable -Noodle Soup
Ingredients: 3 cups chicken broth1 teaspoon soy sauce2 tablespoons sliced scallions3/4 cup frozen sugar...
Sesame Snow Peas
Ingredients: 2 tablespoons sesame oil1 lb snow peas, trimmed10 thin green onions, cut in...
Stir-Fried Cabbage With Ginger, Soy, Garlic and Balsamic
Ingredients: 1/2 large cabbage2 tablespoons vegetable oil3 cm ginger, peeled and cut inti fine...
Lime Green Beans
Ingredients: 3/4 lb green beans, trimmed1 tablespoon fresh lime juice1 tablespoon olive oil1 teaspoon...
Vegetarian Hot and Sour Soup
Ingredients: 40 dried lily buds1/4 cup small dried tree ear mushrooms5 cups vegetable broth1/2...
Asian Pear Slaw
Ingredients: 2 celery ribs3 tablespoons fresh lime juice2 tablespoons seasoned rice vinegar1 teaspoon finely...
Chinese Sugar Snap Pea Salad
Ingredients: 2 teaspoons sesame oil1 tablespoon minced fresh ginger1 tablespoon minced fresh garlic1/4 teaspoon...
Jerry’s Healthy Soup
Ingredients: 1 quart chicken stock, preferably home made chinesesaltwhite pepper1 pinch garlic powder1 eggs,...
Chicken and Galangal Soup
Ingredients: 2 cups chicken stock1 cup coconut milk1 cup coconut cream1 pinch salt1 teaspoon...
Japanese Sponge Cake (Kasutera)
Ingredients: 5 large eggs2/3 cup confectioners’ sugar1/4 cup honey3/4 teaspoon baking powder3/4 cup all-purpose...
Barley Tea
Ingredients: 2 ounces roasted barley ( 1/4 cup)1 1/2 pints waterhoney, can be added...
Just Made It up Pork Stir Fry!
Ingredients: 9 ounces pork loin chops3 tablespoons hoisin sauce2 tablespoons Kikkoman’s teriyaki sauce1/2 teaspoon...
Thai Sweet Chili Dipping Sauce
Ingredients: 8 Thai red chili peppers, seeded4 cloves garlic, crushed1 shallots, minced1 (28 ounce)...
Chinese Celery
Ingredients: 2 tablespoons butter, melted2 cups sliced celery1 cup chopped onions8 ounces water chestnuts,...
Onion Tomato Blush
Ingredients: 10 medium onions5 medium ripe red tomatoessalt1 teaspoon red chili powder1 teaspoon cumin...
Upittu ( Rava Upma)
Ingredients: 1 cup semolina ( sooji or rava)2 cups water1 1/2 teaspoons salt (...
Pod’s Pad Thai
Ingredients: 8 ounces rice noodles, uncooked1/4 cup ketchup2 tablespoons reduced sodium soy sauce2 tablespoons...
Spicy Dal
Ingredients: 1 cup red gram ( split)1 onions1/4 teaspoon mustard seeds ( black)5 curry...