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HomeHealthy Recipes

Category: Asian

“Asian Fusion Flavors” – Explore the vast and vibrant flavors of Asian cuisine with our “Asian” category. From the street foods of Bangkok to the sushi bars of Tokyo, ChampsDiet.com covers a wide spectrum of recipes that represent the culinary diversity of this dynamic continent. These dishes are carefully curated to provide an authentic taste of Asia, featuring traditional favorites and modern twists that will transport your taste buds to the bustling markets and serene temples of the East.

Home » Asian » Page 4
West Indian Bread Pudding
AsianDessertPuddings and mousses

West Indian Bread Pudding

Ingredients: 5 cups French bread cubes, about 6 ozs1/3 cup golden raisins1 cup bananas,...

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Asian Noodle Stir Fry
< 30 minsAsianMain dish

Asian Noodle Stir Fry

Ingredients: 1 tablespoon sweet-hot mustard1/4 cup tamari ( dark soy sauce)1/2 cup vegetable stock...

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Sweet Soy Dipping Sauce
AsianCondimentsetc.

Sweet Soy Dipping Sauce

Ingredients: 1/4 cup hot water2 -3 tablespoons soy sauce1 1/2 tablespoons sugar1/2 teaspoon sambal...

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Vermicelli Dessert
AsianDessertIndian

Vermicelli Dessert

Ingredients: 200 g fine vermicelli, broken into 1 inch pieces250 g sugar1/2 teaspoon salt6...

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Aloo Dum
AsianIndianVegetarian

Aloo Dum

Ingredients: 8 small potatoes4 tablespoons khoya ( powdered milk)4 tablespoons fresh curds1 teaspoon garam...

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Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce
AppetizersAsianChinese

Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce

Ingredients: 6 tablespoons light soy sauce1 1/2 tablespoons rice vinegar2 1/4 teaspoons ginger, peeled...

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Keema II
AsianMain dishMeat

Keema II

Ingredients: 1/4 cup vegetable oil1 onions, chopped2 garlic cloves, chopped1 tablespoon ground coriander2 teaspoons...

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Ginger Yogurt
AsianDessertEggs/dairy

Ginger Yogurt

Ingredients: 1 1/2 cups plain yogurt1/3 cup ginger marmalade or 1/3 cup chopped crystallized...

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AsianIndianLow cholesterol

Basmati Chaaval

Ingredients: 2 cups basmati rice3/4 teaspoon salt1 tablespoon unsalted butter2/3 cup water Directions: Pick...

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Asian Chicken Wraps
AsianLow carbLow in...

Asian Chicken Wraps

Ingredients: 3/4 cup smooth peanut butter1/2 cup warm water3 tablespoons lemon juice3 tablespoons light...

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Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
AsianSide dishesVegetables

Mirj’s Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin

Ingredients: 1 1/4 lbs pumpkin, cut into 3 inch dice2 tablespoons tomato paste2 tablespoons...

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Oriental Cabbage Salad
AsianSaladsVegetables

Oriental Cabbage Salad

Ingredients: 2 tablespoons soy sauce1/4 cup cider vinegar1/2 cup sugar3/4 cup oil1 head napa...

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Black Jamun Raita
AsianCondimentsetc.

Black Jamun Raita

Ingredients: 1/2 cup ripe black grapes, washed, deseeded and finely chopped1 cup low-fat plain...

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AsianIndianVegetables

Green Banana Curry

Ingredients: 2 tablespoons oilsalt1/2 teaspoon turmeric1 teaspoon red pepper powder4 big green bananas, deskinned,cubed...

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Thai Sweet Chili Sauce
AsianCondimentsetc.

Thai Sweet Chili Sauce

Ingredients: 1/2 cup rice vinegar1/4 cup sugar2 tablespoons plum sauce1 tablespoon Thai fish sauce1...

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Lemongrass Iced Tea
AsianBeveragesThai

Lemongrass Iced Tea

Ingredients: 2 stalks lemongrass ( about 1 cup sliced)3 quarts water3/4-1 cup sugar12 ice...

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Creamed Urad Daal
AsianIndianSide dishes

Creamed Urad Daal

Ingredients: 1 cup Urad Dal ( black legume, available in Indian Grocery stores)1 chopped...

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Charmie's Chinese Coleslaw
AsianChineseSalads

Charmie’s Chinese Coleslaw

Ingredients: 1 (24 ounce) packages shredded coleslaw mix4 -5 green onions, sliced3/4 cup canola...

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Qdm's Whatever Ya' Got Egg Rolls
AsianChineseFor large groups

Qdm’s Whatever Ya’ Got Egg Rolls

Ingredients: 2 dozen egg roll wraps3 tablespoons oil ( plus 3 more if needed)1/4...

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Rice Noodle Salad
AsianPastarice and grains

Rice Noodle Salad

Ingredients: 4 ounces thin rice noodles1/4 cup rice vinegar ( unseasoned)1 tablespoon sugar1 tablespoon...

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< 15 minsAsianMain dish

Stir-fry Vegetables in Black Bean Sauce

Ingredients: 2 tablespoons peanut oil1/4 cup chopped green onions1 1/2 tablespoons chopped fresh ginger1...

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Vegetarian Fried Vermicelli (Fried Bee Hoon)
AsianMain dishVegetables

Vegetarian Fried Vermicelli (Fried Bee Hoon)

Ingredients: 400 g dried rice vermicelli ( beehoon)500 g bean sprouts25 dried Chinese mushrooms,...

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Bitter gourd in Yogurt
AsianIndianVegetables

Bitter gourd in Yogurt

Ingredients: 2 medium bitter gourd ( karelas)2 tablespoons plain yogurt1 pinch turmeric powder1/2 teaspoon...

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Chinese Fried Walnuts
AsianChineseLow sodium

Chinese Fried Walnuts

Ingredients: 4 cups walnuts6 cups water1/2 cup sugaroil, to cover 1-inch skillet1/8 teaspoon salt...

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AsianIndianLunch/snacks

Spicy Dal

Ingredients: 1 cup red gram ( split)1 onions1/4 teaspoon mustard seeds ( black)5 curry...

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Charishma's Ultimate Lemony Potatoes
AppetizersAsianIndian

Charishma’s Ultimate Lemony Potatoes

Ingredients: 3 medium potatoes, diced1 lemons, juice of1 teaspoon salt2 green chilies, chopped1/2 teaspoon...

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One Step Spinach Scramble
AsianSide dishesVegetables

One Step Spinach Scramble

Ingredients: 1 bunch spinach, chopped ( PREF BABY SPINACH)1 big onions, chopped1 big tomatoes,...

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AsianBeveragesEggs/dairy

Hot Cinnamon Coffee

Ingredients: 1 1/2 teaspoons instant coffee powder ( I use Nescafe Classic)3/4 cup skim...

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Chickpea Daal
AsianMain dishVegetables

Chickpea Daal (Indian)

Ingredients: 2 cups chickpeas ( not canned) 1 1/2 teaspoons salt 1 1/2 large...

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Crackling Zucchini !
AsianLunch/snacksVegetables

Crackling Zucchini !

Ingredients: 10 medium tender zucchini, peeled and cut lengthwise into 4 pieces each4 big...

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Barley Tea
AsianBeveragesLow protein

Barley Tea

Ingredients: 2 ounces roasted barley ( 1/4 cup)1 1/2 pints waterhoney, can be added...

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Yang Chow Fried Rice
< 60 minsAsianTime to make

Yang Chow Fried Rice

Ingredients: 1 tablespoon light sesame oil1 tablespoon minced fresh ginger4 garlic cloves, minced1 small...

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Quick Vegetarian Wontons
AppetizersAsianVegan

Quick Vegetarian Wontons

Ingredients: 1 cup coleslaw mix1 inch fresh ginger, grated1 clove garlic, mashed1 tablespoon soy...

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Onion Bhajis
AppetizersAsianVegetables

Onion Bhajis

Ingredients: 2 cups red lentils3 medium sized onions ( chopped)5 green chilies ( chopped...

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Cambodian Style Ground Pork
AsianMeatPork

Cambodian Style Ground Pork

Ingredients: 2 1/2 lbs ground pork8 anchovy fillets, finely chopped2 1/4 teaspoons sweet paprika3/4...

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AsianSide dishesVegetables

Basic Boiled Cabbage Sabzi

Ingredients: 300 g fresh cabbage, , chopped2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2 teaspoon...

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Asian Pear Slaw
AsianPotluckSalads

Asian Pear Slaw

Ingredients: 2 celery ribs3 tablespoons fresh lime juice2 tablespoons seasoned rice vinegar1 teaspoon finely...

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Stir Fried Bok Choy and Mushrooms
AsianSide dishesVegetables

Stir Fried Bok Choy and Mushrooms

Ingredients: 4 dried Chinese mushrooms1 teaspoon vegetable oil1 garlic cloves, minced1 lb bok choy,...

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Oven-Baked Teriyaki or Thai Wonton Chips
AsianLunch/snacksSnacks

Oven-Baked Teriyaki or Thai Wonton Chips

Ingredients: 20 -22 egg roll wraps2 tablespoons teriyaki sauce2 tablespoons honey1 tablespoon vegetable oil...

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Beer Chicken
AsianChineseLow sodium

Beer Chicken

Ingredients: 1 lb chicken breasts, cut into 1 inch cubes2 tomatoes, cut into cubes1...

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Sweet and Sour Sauce - Philippine Style
AppetizersAsianMain dish

Sweet and Sour Sauce – Philippine Style

Ingredients: 1 tablespoon cornstarch3 tablespoons water2 tablespoons soy sauce3 tablespoons sugar2 tablespoons vinegar1 tablespoon...

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Mom's Eggplant (Aubergine) Sabzi
AsianIndianSide dishes

Mom’s Eggplant (Aubergine) Sabzi

Ingredients: 2 1/2 cups chopped eggplants ( do not chop too small since they...

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Sesame Bok Choy
AsianSide dishesVegetables

Sesame Bok Choy

Ingredients: 1 head bok choy1/3 cup chopped green onions1/2 teaspoon ground ginger1 tablespoon rice...

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Spicy Indian Grilled Chicken
AsianIndianMain dish

Spicy Indian Grilled Chicken

Ingredients: 1 tablespoon black pepper, coarse grind1 tablespoon paprika1/2 teaspoon cayenne pepper or 1/2...

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Rice - Staple Dish of India
AsianIndianPasta

Rice – Staple Dish of India

Ingredients: 1 cup basmati rice or 1 cup kolam rice ( basmati rice should...

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Won Ton Dough
AsianLow fatLow sodium

Won Ton Dough

Ingredients: 1 1/2 cups all-purpose flour 1/2 cup cornstarch 1 pinch salt 1 eggs,...

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AsianChineseCondiments

Chinese Hot Oil (La yu)

Ingredients: 4 teaspoons dried chili flakes ( , the same kind you put on...

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AsianLunch/snacksVegetables

Palak ki Puri ( A puri made of fresh spinach)

Ingredients: 450 g wheat flour ( 2 cups)250 g spinach1 small onions, chopped6 teaspoons...

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Curry Beef Marinade Kebabs
AsianIndianMain dish

Curry Beef Marinade Kebabs

Ingredients: 4 -6 lbs beef, trimmed to 1-inch cubes12 ounces beer1/4 canola oil1 medium...

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Multi-Grain Porridge (Dalia)
AsianBreakfastGranola and porridge

Multi-Grain Porridge (Dalia)

Ingredients: 2 cups cracked wheat or 2 cups rolled oats or 2 cups oat...

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Oriental Cabbage
AsianSaladsVegetables

Oriental Cabbage

Ingredients: 1 large onions2 tablespoons water1 garlic cloves1 teaspoon minced fresh ginger2 teaspoons sesame...

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AsianIndianVegetables

Desi Corn

Ingredients: 8 corn on the cob, husked1/2 cup melted buttersalt1/2 teaspoon cayenne pepperlime juice...

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Mandarin  Salad
AsianSaladsVegetables

Mandarin Salad

Ingredients: 1 (3 ounce) packages oriental-flavor instant ramen noodles1/2 cup sliced almonds5 tablespoons sugar...

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Baked (Tandoori) Vegetables
AsianIndianMain dish

Baked (Tandoori) Vegetables

Ingredients: 4 medium potatoes3 carrots1/2 head cauliflower1 cup green beans3 bell peppers1/2 eggplants1 chopped...

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Rajmah (Curried Red Kidney Beans)
AsianBeansMain dish

Rajmah (Curried Red Kidney Beans)

Ingredients: 1 chopped onions2 (16 ounce) cans red kidney beans, drained1/2 cup crushed tomatoes...

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Cucumber and Fennel With Orange Mint Dressing
AsianSaladsVegetables

Cucumber and Fennel With Orange Mint Dressing

Ingredients: 1 cucumbers, peeled,halved,seeded,and diced1 small fennel bulbs, trimmed and finely slivered1 granny smith...

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Beef Yakiniku
AsianBeefMeat

Beef Yakiniku

Ingredients: 1/2 lb thinly sliced beef flank steak1 onions, thinly sliced1/2 cup chicken broth1...

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Avocado Dessert - Sri Lanka
AsianDessertLow protein

Avocado Dessert – Sri Lanka

Ingredients: 3 large avocados ( fully ripe)1 cup creamcaster sugar ( to taste only)rum...

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Mattar Paneer
AsianMain dishVegetables

Mattar Paneer

Ingredients: 20 ounces panir ( cubed)2 tablespoons oil or 2 tablespoons ghee1/4 teaspoon mustard...

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Chicken Vindaloo
< 60 minsAsianIndian

Chicken Vindaloo

Ingredients: 2 lbs chicken, cut up2 teaspoons turmeric powder5 dried red chilies1 1/2 teaspoons...

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