Ingredients: 1 tablespoon olive oil4 cups sliced baby squash, yellow and green patty pans1...
Sesame Snow Peas
Ingredients: 2 tablespoons sesame oil1 lb snow peas, trimmed10 thin green onions, cut in...
Steamed Eggplant With Garlic and Chilli
Ingredients: 2 tablespoons soy sauce1 tablespoon light-flavoured vinegar ( try rice vinegar or white...
Coriander and Mint Chutney
Ingredients: 1 cup fresh coriander leaves, cleaned, washed and chopped1 cup fresh mint leaves,...
Delicious Homemade Puri!
Ingredients: 2 cups sifted whole wheat flour ( Atta)1 cup sifted flour1 1/2 teaspoons...
Spicy Peach Salad
Ingredients: 2 lbs fresh peaches1/4 cup cilantro, loosely packed ( or more to taste)3...
Samosas
Ingredients: 350 g potatoes, peeled cubed125 g peas2 tablespoons olive oil1 onions, chopped1 garlic...
Sesame Noodle Salad
Ingredients: 8 ounces linguine1/4 cup rice vinegar1/4 cup soy sauce, i use kikoman light1/4...
Exotic Pudding
Ingredients: 1 liter fresh milk3 -4 teaspoons vanilla custard powder1 packet chocolate cake10 Marie...
Bean Thread Salad
Ingredients: 4 ounces bean thread vermicelli2 tablespoons lime juice1 tablespoon fish sauce1 tablespoon sugar1...
Japanese Tonkatsu
Ingredients: 1/2 cup soy sauce1/2 cup sake ( rice wine)1 tablespoon ginger1 tablespoon sugar6...
Luscious Lemongrass Tea
Ingredients: 4 stalks lemongrass1 liter water4 teaspoons sugar or 4 teaspoons honey ( very...
Godi Dal
Ingredients: 1 cup toor dal ( cooked and mashed to form a paste)coconut milk...
Steamed Baby Bok Choy and Broccoli
Ingredients: 1 lb fresh broccoli1 lb fresh baby bok choy1 clove minced garlic2 tablespoons...
Raita with Love from India
Ingredients: 2 cups low-fat plain yogurt2 ripe tomatoes, finely diced1/2 cucumbers, grated1 medium onions,...
Szechuan Bok Choy
Ingredients: 8 baby bok choy, quartered lenghtwise2 tablespoons peanut oil2 teaspoons grated gingerroot1/2 teaspoon...
Indian Onion Relish
Ingredients: 1 medium onions, peeled3/4 teaspoon salt4 teaspoons lemon juice1/4 teaspoon paprika ( the...
Spring Onion Pancakes
Ingredients: 1 cup all-purpose flour1/2 cup rice flour3 eggs1 1/2 cups milk1 pinch salt1...
Chicken and Galangal Soup
Ingredients: 2 cups chicken stock1 cup coconut milk1 cup coconut cream1 pinch salt1 teaspoon...
Asian Steak Dinner — Low Carb
Ingredients: 1 -1 1/4 lb top sirloin steaks1/2 cup beef broth2 tablespoons soy sauce1...
To Die For The World’s Best Indian Mango Curry
Ingredients: 3 mangoes, washed,peeled and diced,retain seeds2 teaspoons turmeric powder750 g low-fat yogurt, beaten1...
Kachoomar Must Must
Ingredients: 3 large tomatoes, cubed1 large cucumbers, chopped1 large onions, chopped2 tablespoons fresh lemon...
Sesame Coleslaw
Ingredients: 1/4 cup Splenda sugar substitute ( sugar substitute)1/4 cup rice vinegar2 tablespoons sesame...
Spicy Chinese Eggplant (Aubergine) and Chicken
Ingredients: 1 lb eggplants1 lb chicken1 teaspoon garlic1 tablespoon cornstarchcanola oilgreen onions2 tablespoons oyster...
Quick Cabbage Stir Fry Asian-Style
Ingredients: 1 tablespoon peanut oil2 tablespoons butter2 garlic cloves, minced7 1/2 cups cabbage, shredded...
Green Chilies Stuffed and Fried (Set Your Mouth on Fire)
Ingredients: 250 g green chilies, slit and deseeded100 g graham flour ( besan)salt2 g...
Vietnamese Coleslaw
Ingredients: 1 teaspoon hot chili sauce ( sriracha)2 garlic cloves, minced2 tablespoons sugar3 teaspoons...
Palak ki Puri ( A puri made of fresh spinach)
Ingredients: 450 g wheat flour ( 2 cups)250 g spinach1 small onions, chopped6 teaspoons...
Multi-Grain Porridge (Dalia)
Ingredients: 2 cups cracked wheat or 2 cups rolled oats or 2 cups oat...
Asian-Style Cucumber Salad
Ingredients: 2 lbs kirby cucumbers, unpeeled and cubed1 tablespoon kosher salt3 tablespoons sesame oil1/2...
Indian Samosa
Ingredients: 1 cup all-purpose flour2 tablespoons vegetable oil2 large potatoes ( boiled)1 onions, chopped2...
Asian Coleslaw
Ingredients: 3 tablespoons rice or 3 tablespoons white wine vinegar2 teaspoons sugar2 teaspoons sesame...
Chocolate Chai
Ingredients: 1 bag black tea ( such as orange pekoe, darjeeling, english breakfast, or...
Thandai (Indian Almond Drink)
Ingredients: 1 1/2 liters water1 cup sugar ( or to taste)1 tablespoon almonds1 tablespoon...
Muttakos Poriyal (South Indian Cabbage)
Ingredients: 3 -5 tablespoons light sesame oil2 teaspoons mustard seeds1 medium heads of cabbage,...
Sesame Bok Choy
Ingredients: 1 head bok choy1/3 cup chopped green onions1/2 teaspoon ground ginger1 tablespoon rice...
Stir Fried Snow Peas With Mushrooms
Ingredients: 1/2 lb snow peas (can use frozen if fresh are not available) or...
Duck Sauce
Ingredients: 1 cup applesauce1/2 cup apricot preserves2 tablespoons honey2/3 cup cider vinegar1/4 teaspoon crushed...
Pudina Paneer
Ingredients: 1/2 bunch fresh mint leaves, chopped3 onions, finely sliced250 g panir1/4 teaspoon turmeric...
Upittu ( Rava Upma)
Ingredients: 1 cup semolina ( sooji or rava)2 cups water1 1/2 teaspoons salt (...
Chinese Celery
Ingredients: 2 tablespoons butter, melted2 cups sliced celery1 cup chopped onions8 ounces water chestnuts,...
Royal Thai Rice
Ingredients: 1 cup mahatma jasmine rice1 1/2 cups chicken broth1/4 cup chopped green onions2...
Chinese Sloppy Joes
Ingredients: 1 3/4 lbs ground turkey1 (8 ounce) cans tomato sauce3 tablespoons hoisin sauce3...
Tea Chiller To Knock You Off Your Feet!
Ingredients: 1 cup of your favourite brewed tea200 g peaches, peeled,chopped and frozen Directions:...
Curried Okra With Tomato
Ingredients: 1 1/2 lbs fresh okra or 2 (10 ounce) packages frozen okra4 cups...
Hot Cinnamon Coffee
Ingredients: 1 1/2 teaspoons instant coffee powder ( I use Nescafe Classic)3/4 cup skim...
Sooji Halwa (Semolina Dessert)
Ingredients: 1 cup semolina3/4 cup pure ghee ( BUTTER OIL)3/4 cup sugar2 1/2 cups...
Thai Tea
Ingredients: 6 cups water1 cup Thai tea ( cha Thai)1 cup sugar1 (12 ounce)...
Ginger Lemon Stir-Fry
Ingredients: 1 cup water2 tablespoons cornstarch1/4 cup lemon juice2 tablespoons honey1 tablespoon grated fresh...
Lower Sodium Low Sugar Oriental Coleslaw
Ingredients: 1 (3 ounce) packages ramen noodles ( any flavor as you will not...
Shanghai Noodles
Ingredients: 1/2 teaspoon ground szechaun peppercorns1/2 cup chicken stock3 tablespoons soy sauce2 tablespoons black...
Martha’s Beef and Scallion Rolls
Ingredients: 2 tablespoons canola oil1 red bell peppers, ribs and seeds removed, cut into...
masala chai (indian spiced tea)
Ingredients: 2 cups water3 -5 cloves1 cinnamon sticks, crushed2 -3 cardamom pods, crushed1/4 cup...
Basic Tempering for Dals
Ingredients: 1 cup beans or 1 cup lentils ( Any whole or split beans/...
Basic Brown Sauce or Gravy
Ingredients: 3 tablespoons butter3 tablespoons flour1 (10 1/2 ounce) cans Campbell’s condensed beef broth...
Kele Aur Khus-Khus Ki Puri (Banana And Poppy Seeds Puri)
Ingredients: 2 bananas, mashed2 cups all-purpose flour2 teaspoons oil4 tablespoons khus khus ( poppy...
Non-Dairy Cream of Chicken and Corn Soup
Ingredients: 2 onions, diced2 tablespoons flour3 cups chicken broth1 (12 ounce) cans creamed corn1...
Basic Boiled Cabbage Sabzi
Ingredients: 300 g fresh cabbage, , chopped2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2 teaspoon...
Salty Lassi
Ingredients: 100 ml water3 tablespoons natural yoghurt100 ml milk1/2 teaspoon salt1/2 teaspoon garam masala...
Baked Bananas A L’ Orange
Ingredients: 3 firm ripe bananas1/3 cup fresh orange juice1/3 cup coconut, shredded2 teaspoons cornflour1...