Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 jalapeno peppers, seeded and...
Low-Fat Teriyaki Vegetarian Beef Wraps
Ingredients: 4 cups coleslaw mix4 scallions ( trimmed to diameter of tortilla) (optional)3 tablespoons...
Sesame Snow Peas
Ingredients: 2 tablespoons sesame oil1 lb snow peas, trimmed10 thin green onions, cut in...
Naan
Ingredients: 2/3 cup milk ( or water)2 cups all-purpose flour2 teaspoons onion seeds1 teaspoon...
Asian Stir-Fried Brussels Sprouts
Ingredients: 2 lbs Brussels sprouts, washed, trimmed with x cut on bottom of each...
Lower Sodium Low Sugar Oriental Coleslaw
Ingredients: 1 (3 ounce) packages ramen noodles ( any flavor as you will not...
Mirj’s Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
Ingredients: 1 1/4 lbs pumpkin, cut into 3 inch dice2 tablespoons tomato paste2 tablespoons...
Coriander Peanut Pesto
Ingredients: 200 ml peanut oil40 g raw blanched peanuts2 green bird’s eye chilies, minced1...
Sesame Steak
Ingredients: 1 lb sirloin steaks2 tablespoons sesame seeds1 tablespoon sesame oil2 tablespoons vegetable oil4...
Asian Steak Dinner — Low Carb
Ingredients: 1 -1 1/4 lb top sirloin steaks1/2 cup beef broth2 tablespoons soy sauce1...
No-yeast Naan bread
Ingredients: 2 1/2 cups flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2...
Mean Chef’s Dry-Fried Chinese Eggplant (Aubergine) Nuggets
Ingredients: 4 teaspoons ginger, minced4 teaspoons garlic, minced1/3 cup scallions, thin sliced1 teaspoon Chinese...
Chickpea Daal (Indian)
Ingredients: 2 cups chickpeas ( not canned) 1 1/2 teaspoons salt 1 1/2 large...
Asian Chicken Wraps
Ingredients: 3/4 cup smooth peanut butter1/2 cup warm water3 tablespoons lemon juice3 tablespoons light...
One Step Spinach Scramble
Ingredients: 1 bunch spinach, chopped ( PREF BABY SPINACH)1 big onions, chopped1 big tomatoes,...
Wasabi Cream Sauce
Ingredients: 2 tablespoons butter8 tablespoons heavy cream2 teaspoons lemon juice4 tablespoons wasabi paste1 tablespoon...
My Favourite Curry – Gujrati Kadhi
Ingredients: 2 tablespoons gram flour 100 g curds, beaten 6 cups hot water 1...
Vegetarian Fried Vermicelli (Fried Bee Hoon)
Ingredients: 400 g dried rice vermicelli ( beehoon)500 g bean sprouts25 dried Chinese mushrooms,...
Kolhapuri Vegetables (Mixed Vegetables)
Ingredients: 1/2 kg mixed vegetables, chopped ( Beans, carrots, cauliflower, peas, capsicum)2 tablespoons yogurt...
Hot Indian Chai Drink
Ingredients: 1/2 liter of your favorite unflavored soya milk ( thicker is better)1/2 teaspoon...
Pad Thai
Ingredients: 1 (8 ounce) packages rice noodles1 eggs, hard boiled, chopped2 teaspoons white vinegar2...
Basic Boiled Cabbage Sabzi
Ingredients: 300 g fresh cabbage, , chopped2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2 teaspoon...
Japanese Tempura
Ingredients: 2 1/2 cups flour2 -2 1/2 cups water1 teaspoon salt1 gallon assorted fresh...
Paneer Butter Masala
Ingredients: 250 g panir1 bay leaves1 inch cinnamon sticks2 cloves2 cardamom1 teaspoon chili powder1/4...
Sunomono Salad
Ingredients: 8 bunches bean thread noodles6 tablespoons rice vinegar4 teaspoons sugar2 teaspoons soy sauce1...
Lemongrass Iced Tea
Ingredients: 2 stalks lemongrass ( about 1 cup sliced)3 quarts water3/4-1 cup sugar12 ice...
Coriander and Mint Chutney
Ingredients: 1 cup fresh coriander leaves, cleaned, washed and chopped1 cup fresh mint leaves,...
Spicy Thai Chicken Pizza With Peanut Sauce
Ingredients: 1 thin pizza crust ( Boboli or other pre-baked crust)2 garlic cloves, minced1...
Palak ki Puri ( A puri made of fresh spinach)
Ingredients: 450 g wheat flour ( 2 cups)250 g spinach1 small onions, chopped6 teaspoons...
Sesame Coleslaw
Ingredients: 1/4 cup Splenda sugar substitute ( sugar substitute)1/4 cup rice vinegar2 tablespoons sesame...
Phad Thai (Very Simple Version)
Ingredients: 250 g rice noodles450 g chicken thigh fillets, sliced thinly1 garlic cloves, crushed1...
Garlic-A-Choy
Ingredients: 1 teaspoon vegetable oil4 garlic cloves, minced2 lbs bok choy2 teaspoons cornstarch3 tablespoons...
Stir Fried French Beans
Ingredients: 4 cups French beans, chopped1 big onions, finely chopped1 teaspoon mustard seeds4 green...
Chinese-Style Spareribs
Ingredients: 1/2 cup butter or 1/2 cup margarine1 clove garlic, finely chopped1 envelope onion...
Sambar
Ingredients: 1/2 cup toor dal2 onions, chopped3 tomatoes, chopped1/2 teaspoon turmeric1/2 teaspoon chili powder1/2...
Oven Baked Fish with Roasted Tomato slices
Ingredients: 3 cups tomatoes ( cut into thin wedges)1 cup onions ( cut into...
Meat Curry
Ingredients: 600 g meat, cut into pieces for curry2 tablespoons oil2 medium onions, chopped2...
Chicken Biriyani Beggars Pouches
Ingredients: 1 lb skinless chicken pieces, cut up,washed ( I used boneless thighs)1/2 medium...
Quick Light-n-Lemony Soup
Ingredients: 4 cups chicken stock1 teaspoon lemons, zest of1/4 cup French beans ( fresh...
Beef or Chicken Fried Rice (Asian)
Ingredients: 1 lb beef or 1 lb chicken3 cups cooked rice, chilled1/4 cup soy...
Asian Cabbage Salad
Ingredients: 1/3 cup olive oil3 tablespoons sugar3 tablespoons rice vinegar1 teaspoon salt1 teaspoon pepper1...
Spicy Indian Grilled Chicken
Ingredients: 1 tablespoon black pepper, coarse grind1 tablespoon paprika1/2 teaspoon cayenne pepper or 1/2...
Cabbage Salad Vinaigrette With Crunchy Noodles
Ingredients: 4 1/2 cups shredded red cabbage or 4 1/2 cups green cabbage5 green...
Yellow Curry Paste
Ingredients: 7 dried hot red chilies ( long ones of the cayenne variety)5 ounces...
Easy Asian Noodle Dish
Ingredients: 3 tablespoons peanut oil3 chicken breasts12 ounces udon noodles1 head napa cabbage, sliced3...
Tamarind – Date Chutney ( Sweet Indian Chutney)
Ingredients: 1/2 cup tamarind paste1/2 cup dates, deseeded2 cups water1/2 teaspoon red chili powder1/2...
Just Another Stir Fry
Ingredients: 2 dried chilies2 tablespoons vegetable oil1 lb boneless skinless chicken thighs1 red bell...
Chicken and Vegetable Stir -Fry
Ingredients: 2 tablespoons sesame oil1 lb boneless skinless chicken breasts, cut into thin strips1...
Vegetarian Cashew Rice With Peas
Ingredients: 1 cup basmati rice or 1 cup brown rice or 1 cup white...
Curry Beef Marinade Kebabs
Ingredients: 4 -6 lbs beef, trimmed to 1-inch cubes12 ounces beer1/4 canola oil1 medium...
Panir
Ingredients: 1 quart homogenized milk1 lemons, juice of, squeezed Directions: Bring the milk to...
Dal With Protein Chunks
Ingredients: 1 cup pigeon peas, split ( arhar dal)1/2 cup soyabean nuggets1 medium onions3...
Tom Yum (spicy Thai Soup)
Ingredients: 1 lb shrimp or 1 lb chicken, cut up4 -5 kaffir lime leaves1/4...
Just Made It up Pork Stir Fry!
Ingredients: 9 ounces pork loin chops3 tablespoons hoisin sauce2 tablespoons Kikkoman’s teriyaki sauce1/2 teaspoon...
Pumpkin Soup with Asian Flavors
Ingredients: 1 kg pumpkin, cut into 1 inch cubes1 tablespoon peanut oil2 cloves crushed...
Tandoori-Style Barbecue Sauce
Ingredients: 1 teaspoon vegetable oil2 teaspoons paprika3/4 teaspoon ground cumin1/4 teaspoon ground cardamom1/4 teaspoon...
Sri Lankan Eggplant (Aubergine) Curry
Ingredients: 21 ounces large eggplants1 teaspoon salt (optional)vegetable oil, for deep frying2 tablespoons vegetable...
Mom’s Eggplant (Aubergine) Sabzi
Ingredients: 2 1/2 cups chopped eggplants ( do not chop too small since they...
Oven-Baked Teriyaki or Thai Wonton Chips
Ingredients: 20 -22 egg roll wraps2 tablespoons teriyaki sauce2 tablespoons honey1 tablespoon vegetable oil...
Vegetarian Pad Thai
Ingredients: 8 ounces rice noodles, uncooked2 teaspoons peanut oil2 cloves garlic, minced ( (medium...