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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
T G I Friday's Fire Bites
AppetizersLow sat. fatLow sodium

T G I Friday’s Fire Bites

Ingredients: 26 ounces sliced jalapeno peppers ( not pickled, those used for nachos)2 2/3...

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Thai Tapioca Soup
AppetizersCrabSoups & stews

Thai Tapioca Soup

Ingredients: 5 cups chicken stock or 5 cups pork stock1/2 cup ground pork1 tablespoon...

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Chewy Mall Pretzels
AppetizersBreadsLunch/snacks

Chewy Mall Pretzels

Ingredients: 1 (1/4 ounce) package active dry yeast2 tablespoons brown sugar1 1/4 teaspoons salt1...

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Bacon Avocado Quesadillas
AppetizersLunch/snacksSnacks

Bacon Avocado Quesadillas

Ingredients: 8 slices bacon, diced1/2 lb fresh mushrooms, sliced1 -2 tablespoon butter or 1...

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Two Cheese Quesadillas
AppetizersLunch/snacksSandwiches

Two Cheese Quesadillas

Ingredients: 4 flour tortillas1 cup shredded cheddar cheese1 cup shredded mozzarella cheese2 small tomatoes,...

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Splenda-Id Candied Nuts That are Equal to No Other
AppetizersDessertFruit

Splenda-Id Candied Nuts That are Equal to No Other

Ingredients: 2 tablespoons water1 1/2 cups raw nuts6 (1 g) packets Splenda sugar substitute...

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Devonshire-Style Fruit
AppetizersBlueberriesDessert

Devonshire-Style Fruit

Ingredients: 1/2 cup sour cream3 cups mixed fruit, chopped,such as grapes,mandarin orange segments,strawberries,blueberries,pineapple,and kiwi3...

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Confetti Appetizers
AppetizersHealthyLunch/snacks

Confetti Appetizers

Ingredients: 1 cup shredded monterey jack cheese1/4 cup salad dressing (like Miracle Whip) or...

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Tarama Salata
AppetizersLemonSpreads

Tarama Salata

Ingredients: 8 slices white bread1 medium onions1 garlic cloves1 parsley sprigs8 ounces tarama1 cup...

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Crab Rockefeller Stuffed Mushrooms
AppetizersCrabMain dish

Crab Rockefeller Stuffed Mushrooms

Ingredients: 6 -8 stuffing-sized mushrooms1/2 cup unsalted butter1/4 cup yellow onions, finely chopped1 cup...

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Sweet Toddler Meatballs
AppetizersGround beefLunch/snacks

Sweet Toddler Meatballs

Ingredients: 3 lbs lean organic ground beef or 3 lbs turkey1/4 cup brown sugar...

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Glazed Tofu Bars
AppetizersLunch/snacksSandwiches

Glazed Tofu Bars

Ingredients: 1 lb firm tofu2 tablespoons low sodium soy sauce2 tablespoons cider vinegarpepper, to...

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Red Lobster Crab Cakes
AppetizersLunch/snacksSnacks

Red Lobster Crab Cakes

Ingredients: 1/2 teaspoon garlic, minced1 tablespoon onions, minced1 tablespoon celery, diced2 tablespoons mayonnaise1 eggs1/8...

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Scallops Dijon
AppetizersLunch/snacksMain dish

Scallops Dijon

Ingredients: 3/4 lb scallopscooking spray1/4 cup dry sherry3 tablespoons coarse grained Dijon mustard1 tablespoon...

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Cheese Squares
AppetizersBreadsDessert

Cheese Squares

Ingredients: 1 cup butter or 1 cup margarine, softened2 (5 ounce) jars Kraft Old...

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Chicken Fingers (or Nuggets)
AppetizersLunch/snacksMain dish

Chicken Fingers (or Nuggets)

Ingredients: 1/2 cup nonfat yogurt1 -2 tablespoon milk1 skinless chicken breast halves ( about...

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Marinated Fennel
AppetizersLow proteinSalads

Marinated Fennel

Ingredients: 1 lb fennel bulbs1 tablespoon lemon juicesalt & freshly ground black pepper1/3 cup...

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Pumpernickel Melts
AppetizersLunch/snacksSnacks

Pumpernickel Melts

Ingredients: 1 loaf sliced pumpernickel cocktail bread1/4-1/3 cup Dijon mustard8 ounces havarti cheese, sliced...

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Onion Cheddar Quiche
AppetizersMain dishSavory pies

Onion Cheddar Quiche

Ingredients: 2 (9 inch) unbaked frozen pie crusts1 cup sliced onions2 tablespoons butter3 eggs1...

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Baja Bites
AppetizersCheeseEggs

Baja Bites

Ingredients: 5 eggs, beaten1 cup cottage cheese1/4 cup all-purpose flour1/2 teaspoon baking powder1/4 cup...

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Maria's Chicken Canapes
AppetizersChickenChicken breast

Maria’s Chicken Canapes

Ingredients: 2 cups cooked chopped chicken3/4 cup mayonnaise, more if needed to moisten1/4 cup...

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Low Carb Crab Stuffed Mushrooms
AppetizersCrabSide dishes

Low Carb Crab Stuffed Mushrooms

Ingredients: 12 ounces fresh stuffing mushrooms ( I use white or baby bella)1 (6...

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Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Tato Boats

Ingredients: 10 medium potatoes4 boneless skinless chicken breasts, baked and cubed1 (12 ounce) packages...

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Breakfast to Go in Phyllo
< 60 minsAppetizersBreakfast

Breakfast to Go in Phyllo

Ingredients: 1 red potatoes, peeled and grated with processor or hand grater6 slices bacon1...

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Pink Cloud Salad
AppetizersDessertSalads

Pink Cloud Salad

Ingredients: 1 (20 ounce) cans crushed pineapple1 (3 ounce) packages cherry Jell-O1/2 cup cold...

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Peanut Butter and Jelly Puffs for Small (And Big) Kids
AppetizersLunch/snacksSnacks

Peanut Butter and Jelly Puffs for Small (And Big) Kids

Ingredients: 1 (10 ounce) cans refrigerated pizza dough1/4 cup peanut butter1/4 cup jelly1 tablespoon...

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Grilled Pineapple
AppetizersPineappleSide dishes

Grilled Pineapple

Ingredients: 1 medium pineapple1 tablespoon butter, melted1 tablespoon packed brown sugar1/8 teaspoon curry powder1/2...

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Champsdiet featured Image
AppetizersLunch/snacksPork

Mushroom Stacks

Ingredients: 6 large field mushrooms50 g blue cheese1 tablespoon sunflower seeds2 sprigs flat leaf...

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Herb Garlic Bread - Belgian Style
AppetizersBreadsSpreads

Herb Garlic Bread – Belgian Style

Ingredients: 8 tablespoons unsalted butter, at room temperature2 teaspoons finely chopped minced garlic1 1/2...

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Mexican Quiches - Mini-Sized
AppetizersBreakfastEggs/dairy

Mexican Quiches – Mini-Sized

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened3 ounces cream cheese, softened1 cup...

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Fig Nut Chicken Roll-ups
AppetizersLunch/snacksMain dish

Fig Nut Chicken Roll-ups

Ingredients: 1/2 cup finely chopped red apples or 1/2 cup finely chopped green apples1/4...

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Popcorn With Rosemary Infused Oil
AppetizersGrainsPasta

Popcorn With Rosemary Infused Oil

Ingredients: 1 cup popcornsalt1 cup olive oil5 -6 sprigs fresh rosemary ( each about...

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Tempting Tortilla Roll-Ups
AppetizersCheeseSide dishes

Tempting Tortilla Roll-Ups

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup chunky mild salsa or 1/2...

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Crostini with Honey and Gorgonzola
AppetizersCheeseEggs/dairy

Crostini with Honey and Gorgonzola

Ingredients: 1 French baguettesolive oilhoney1 1/2 cups gorgonzola, grated Directions: Slice the baguette about...

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Mushrooms Stuffed With Apples and Herbs
AppetizersCheeseSide dishes

Mushrooms Stuffed With Apples and Herbs

Ingredients: 20 large button mushrooms1 tablespoon light soy sauce2 teaspoons extra virgin olive oil,...

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Caramel Cream Cheese Apple Dip
AppetizersLunch/snacksSnacks

Caramel Cream Cheese Apple Dip

Ingredients: 1 (8 ounce) packages cream cheese1 (15 ounce) jars caramel ice cream toppingsliced...

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My Favorite Deviled Eggs
AppetizersLunch/snacksSnacks

My Favorite Deviled Eggs

Ingredients: 6 hard-boiled eggs, shelled4 tablespoons mayonnaise1 teaspoon Dijon mustardsalt & freshly ground black...

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Chunky Guacamole
AppetizersNorth americanSpreads

Chunky Guacamole

Ingredients: 3 standard size avocados1 medium onions, chopped1 large tomatoes, chopped2 tablespoons of finely...

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Kelly's Tapenade
AppetizersCondimentsetc.

Kelly’s Tapenade

Ingredients: 1 cup kalamata olives, pitted1 (15 ounce) cans black olives ( I get...

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Vegetarian Focaccia Sandwich
AppetizersLunch/snacksSandwiches

Vegetarian Focaccia Sandwich

Ingredients: 2 tablespoons olive oil2 large green peppers or 2 large orange peppers or...

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Chicken in a Biskit Dip
AppetizersChickenPoultry

Chicken in a Biskit Dip

Ingredients: 1 cup mayonnaise8 ounces cream cheese, softened1 (5 ounce) cans white chicken meat...

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My Escargot
AppetizersMain dishVery low carbs

My Escargot

Ingredients: 1 lb spinach ( stemmed, torn)2 tablespoons butter1 lb snails ( cleaned, drained)1...

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Pancho's Cheese Dip
AppetizersCheeseEggs/dairy

Pancho’s Cheese Dip

Ingredients: 1 tablespoon garlic powder1 tablespoon black pepper1 tablespoon Accent seasoning1 tablespoon ground cumin2...

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Prosciutto E Melone
AppetizersLunch/snacksSnacks

Prosciutto E Melone

Ingredients: 1 cantaloupe, cut into boats, rinds removed12 pieces prosciutto Directions: Cut the melon...

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Smoked Salmon Party Loaf
AppetizersSalmonSpreads

Smoked Salmon Party Loaf

Ingredients: 36 ounces cream cheese, softened1 cup unsalted butter, softened1 (7 ounce) packages store...

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Southern Barbecue Shrimp
AppetizersMain dishShrimp

Southern Barbecue Shrimp

Ingredients: 1 lb large shrimp, shelled and deveined6 tablespoons unsalted butter1/3 cup Worcestershire sauce1/3...

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Champsdiet featured Image
AppetizersSaladsSide dishes

Calamares a La Vinagreta (Calamari in Vinaigrette)

Ingredients: 1 small onions1 green peppers1 red peppers1 large ripe tomatoes, seeded1/2 lb cooked...

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Stuffed Cherry Tomatoes
AppetizersLow carbLow in...

Stuffed Cherry Tomatoes

Ingredients: 2 dozen cherry tomatoes1 lb bacon2 tablespoons mayonnaise3 green onionsparsley Directions: Wash tomatoes...

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Champsdiet featured Image
AppetizersBreakfastOmelets and frittatas

Traditional Spanish Omelette

Ingredients: oil ( for frying)5 large potatoes1 large brown onions1 green capsicumsalt and pepper5...

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Fajita Nachos
AppetizersBeef steaksMain dish

Fajita Nachos

Ingredients: 1 lb flank steaks1 bag tortilla chips2 cups shredded cheese ( choose whatever...

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Tuscan Goat Cheese Spread
< 30 minsAppetizersTime to make

Tuscan Goat Cheese Spread

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with basil oregano and garlic2 tablespoons...

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Champsdiet featured Image
AppetizersLunch/snacksSalads

Cucumber and Sour Creme “Miseria”

Ingredients: 2 cucumberssaltpepper1 pint sour cream Directions: skin the cucumbers.and slice them thin.sprinkle with...

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Baba Gannoujh -- Middle Eastern Eggplant Spread
AppetizersSpreadsVegetables

Baba Gannoujh — Middle Eastern Eggplant Spread

Ingredients: 400 g Japanese eggplants ( about 3 medium)1/3 cup onions1/4 cup parsley (...

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Roasted Tofu
AppetizersBeansSoy/tofu

Roasted Tofu

Ingredients: 1 lb firm tofu, drained and cut into 1 inch squares,about 1/2 inch...

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Mexican Style Hot Pickled Carrots
AppetizersCarrotsVegetables

Mexican Style Hot Pickled Carrots

Ingredients: 2 lbs carrots, peeled and sliced on the diagonal ( 1/4 inch thick)2...

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Baby Kay's Shrimp Remoulade
AppetizersSaladsShrimp

Baby Kay’s Shrimp Remoulade

Ingredients: 1 tablespoon fresh parsley, chopped1 garlic cloves, fresh, minced1/2 cup mayonnaise1/2 teaspoon horseradish...

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Baked Feta and Bacon Brussels Sprouts
AppetizersLow carbVegetables

Baked Feta and Bacon Brussels Sprouts

Ingredients: 1 lb fresh Brussels sprouts1/3 lb bacon1/4 cup feta (or less) or 1/4...

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Blackberry Fried Brie
AppetizersDessertGrains

Blackberry Fried Brie

Ingredients: 1/2 lb brie cheese1 large eggs, beaten2 ounces fresh breadcrumbs1 ounce caster or...

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Savory Potato Skins
AppetizersPotatoesSide dishes

Savory Potato Skins

Ingredients: 4 large baking potatoes, baked3 tablespoons butter or 3 tablespoons margarine, melted1 -2...

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Guacamole Deviled Eggs
AppetizersEggsEggs/dairy

Guacamole Deviled Eggs

Ingredients: 4 hard-boiled eggs1/2 cup prepared guacamole1 tablespoon chopped cilantro1 tablespoon minced green onions1/2...

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