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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Breaded Artichoke Hearts
AppetizersLunch/snacksSide dishes

Breaded Artichoke Hearts

Ingredients: 1 can quartered artichoke hearts, drained1 eggs, beaten until frothy3/4 cup seasoned bread...

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Spicy Carrot Puree
AfricanAppetizersVegetables

Spicy Carrot Puree

Ingredients: 750 g carrots, peeled and choppedsalt4 tablespoons olive oil3 tablespoons wine vinegar2 garlic...

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Tortellini Salad with Thai Dressing
AppetizersLunch/snacksMain dish

Tortellini Salad with Thai Dressing

Ingredients: 24 ounces tortellini, fresh or frozen1/2 red bell peppers, finely diced1/3 cup chopped...

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Crescent Wrapped Brie
AppetizersBreadsSpreads

Crescent Wrapped Brie

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls8 ounces brie cheese1 eggs, beaten...

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Fried Mozzarella Cheese
AppetizersLunch/snacksSnacks

Fried Mozzarella Cheese

Ingredients: 300 g mozzarella cheese1/2 cup all-purpose flour3 eggs, beatensalt and black pepper1/4 teaspoon...

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Rigatoni With Cheese and Italian Sausage
AppetizersMain dishOne Dish meal

Rigatoni With Cheese and Italian Sausage

Ingredients: 1/2 lb rigatoni pasta1/4 lb Italian sausage2 garlic cloves, thinly sliced1 1/2 cups...

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Creamy Crab and Shrimp Wontons
AppetizersCrabShrimp

Creamy Crab and Shrimp Wontons

Ingredients: 1 (8 ounce) packages cream cheese3 green onions, chopped very fine1/4 cup seasoned...

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Tuna and Potato Cutlets With Flavoured Mayo
AppetizersSaltwater fishTuna

Tuna and Potato Cutlets With Flavoured Mayo

Ingredients: 1 cup canned tuna, drained2 medium potatoes, washed,peeled and coarsely grated1 carrots, washed,peeled...

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Green Salsa
AppetizersMexicanNorth american

Green Salsa

Ingredients: 10 tomatillos, husked1 small onions, chopped3 garlic cloves, chopped2 jalapeno peppers, chopped1/4 cup...

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Holiday Cheese Ball
AppetizersCheeseSpreads

Holiday Cheese Ball

Ingredients: 8 ounces cream cheese8 ounces sharp cheddar cheese8 ounces blue cheese2 tablespoons Worcestershire...

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Banana Fritters a La Jacques Pepin
AppetizersBananasBreakfast

Banana Fritters a La Jacques Pepin

Ingredients: 3/4 cup all-purpose flour3/4 teaspoon baking powder1 eggs1 1/4 cups ice water1 cup...

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Fruit Critters with Peanut Butter Yogurt Dip
AppetizersFruitLow protein

Fruit Critters with Peanut Butter Yogurt Dip

Ingredients: 1 1/2 cups vanilla yogurt or 1 1/2 cups plain yogurt2 tablespoons peanut...

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AppetizersLunch/snacksSide dishes

Pancakes (Crepes) Filled With Mushrooms (Filling Only)

Ingredients: 4 ounces mushrooms2 ounces buttersaltblack peppergrated nutmeg1 ounce flour1/2 pint hot milk4 ounces...

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Fish Kibbeh
AppetizersFishOnions

Fish Kibbeh

Ingredients: 1 kg hamour fish, cleaned, washed and de-boned8 spring onions, washed and finely...

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Garlic Ginger Chicken Strips
AppetizersChicken breastMain dish

Garlic Ginger Chicken Strips

Ingredients: 1/4 cup sherry wine ( or chicken broth)1/4 cup soy sauce4 garlic cloves,...

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Potato-Stuffed Portobello Mushrooms
AppetizersLunch/snacksSnacks

Potato-Stuffed Portobello Mushrooms

Ingredients: 1 lb sweet potatoes or 1 lb yams, peeled and chopped1 lb white...

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Fattoush
AppetizersLunch/snacksSalads

Fattoush

Ingredients: 2 (6 inch) pita bread ( i use wheat as it is healthier)3...

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Spicy Salsa-Cilantro Shrimp
AppetizersShellfishShrimp

Spicy Salsa-Cilantro Shrimp

Ingredients: 20 medium shrimp, tails removed and cleaned1/4 cup olive oil1 tablespoon minced garlic1/2...

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Dancing Pepitas (toasted pumpkin seeds)
AppetizersLunch/snacksSnacks

Dancing Pepitas (toasted pumpkin seeds)

Ingredients: 1 teaspoon oil1 clove garlic, slightly smashed1/2 cup pepitas ( pumpkin seeds, raw...

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Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce
AppetizersChicken breastLunch/snacks

Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 teaspoons salt2 teaspoons sugar2 cups flaked...

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Amazing Crab Stuffed Pasta Shells
AppetizersCrabShrimp

Amazing Crab Stuffed Pasta Shells

Ingredients: 8 ounces cream cheese1 (8 ounce) packages baby shrimp2 cans crabmeat or 1...

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Oven Baked Sweet Plantains
AppetizersBananasSide dishes

Oven Baked Sweet Plantains

Ingredients: 4 very ripe plantains ( when the skin is yellow with spots of...

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Holiday Tossed Salad with Fruit
AppetizersFruitSalads

Holiday Tossed Salad with Fruit

Ingredients: 1 (10 ounce) packages Italian salad mix1 (5 ounce) packages mixed baby lettuces...

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Potato and Coriander Samosas
AppetizersLunch/snacksPotatoes

Potato and Coriander Samosas

Ingredients: 50 g butter2 teaspoons grated fresh ginger2 teaspoons cumin seeds1 teaspoon Madras curry...

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Macedonian BBQ'd Corn
AppetizersCornSide dishes

Macedonian BBQ’d Corn

Ingredients: 6 ears of corn3 tablespoons butter2 lemons, cut in thirds1 tablespoon masala1 tablespoon...

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Smoked Salmon Mousse
AppetizersSalmonSpreads

Smoked Salmon Mousse

Ingredients: 1/4 ounce unflavored gelatin1/4 cup cold water1/2 cup boiling water1/2 cup Hellmann’s mayonnaise1...

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AppetizersCondimentsetc.

Pickled Hot Peppers

Ingredients: 4 cups white vinegar1 cup water1 cup olive oil ( extra virgin not...

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Eggplant (Aubergine) Glazed With Hoisin Sauce
AppetizersLunch/snacksMain dish

Eggplant (Aubergine) Glazed With Hoisin Sauce

Ingredients: 1/8 cup hoisin sauce1/2 tablespoon oil ( I use canola)2 baby eggplants, halved...

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Mediterranean Spinach Salad
AppetizersSaladsSide dishes

Mediterranean Spinach Salad

Ingredients: 1 package feta cheese1 bag spinach2 tablespoons kalamata olive juice1 tablespoon olive oil1...

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Meatballs in Tomato Sauce
AppetizersBeefGround beef

Meatballs in Tomato Sauce

Ingredients: 8 ounces ground beef1 cup fresh white breadcrumbs1 eggs2 tablespoons grated parmesan cheese1...

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Vietnamese  Grilled Sugarcane Prawns
AppetizersMain dishOne Dish meal

Vietnamese Grilled Sugarcane Prawns

Ingredients: 1 egg whites2 teaspoons vegetable oil1/4 cup chopped yellow onions, drained of excess...

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Steamed Snow Crab Legs
AppetizersCrabMain dish

Steamed Snow Crab Legs

Ingredients: 3 -4 cups water 2 lbs snow crab legs, frozen Directions: In a...

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AppetizersSaladsSeafood

Seafood Salad

Ingredients: 2 green onions or 2 scallions1/2 diced green bell peppers1 diced celery, destrung1...

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Caribbean Tempura
AppetizersSide dishesYam/sweet potato

Caribbean Tempura

Ingredients: 1 sweet red peppers1 red onions1 sweet potatoes2 egg yolks1 1/2 ice water1...

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AppetizersSaladsSauces

Carrot and Apple Slaw

Ingredients: 2 tablespoons lemon juice1 tablespoon apple jelly4 large carrots, peeled,grated1 golden delicious apples,...

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AppetizersPotatoesSide dishes

Potato Wedges With Sour Cream Dip

Ingredients: 2 large baking potatoes, cut into wedges1 teaspoon seasoning salt1 teaspoon paprika1/2 cup...

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Broiled Scallops
AppetizersLunch/snacksMain dish

Broiled Scallops

Ingredients: 10 scallops1 tablespoon unsalted butter or 1 tablespoon margarine1 tablespoon olive oil1 dash...

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Low-Fat Yogurt Chicken Fingers
AppetizersChicken breastLunch/snacks

Low-Fat Yogurt Chicken Fingers

Ingredients: 1 large boneless skinless chicken breasts1 cup breadcrumbs1 cup plain yogurt Directions: Preheat...

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DePalma's Pizzarotti
AppetizersLunch/snacksSnacks

DePalma’s Pizzarotti

Ingredients: 1 small ready made pizza dough ( such as Boboli , approx. 9″)1...

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Easy Delicious Tuna Spread (non-dairy)
AppetizersSide dishesTuna

Easy Delicious Tuna Spread (non-dairy)

Ingredients: 2 hard-boiled eggs, chopped roughly1 (185 g) cans sandwich tuna, drained1/2 small onions,...

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Tex Mex Deviled Eggs
AppetizersEggsEggs/dairy

Tex Mex Deviled Eggs

Ingredients: 6 hard-boiled eggs, peeled1 tablespoon diced green onions1 tablespoon chopped fresh cilantro1 small...

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West Coast Whitebait Patties
AppetizersFishMain dish

West Coast Whitebait Patties

Ingredients: 3 eggs, beaten1/2 cup milk3/4 cup flour1/4 teaspoon salt1 teaspoon baking powder500 g...

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Rachael Ray's Thick Cut Onion Rings With Spicy Dipping Sauce
AppetizersOnionsVegetables

Rachael Ray’s Thick Cut Onion Rings With Spicy Dipping Sauce

Ingredients: vegetable oil2 large sweet vidalia onions2 (5 ounce) cans evaporated milk1 cup flour1/2...

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" Loaded " Deviled Eggs
AppetizersCheeseEggs

” Loaded ” Deviled Eggs

Ingredients: 12 large eggs ( hard-boiled, cooled & halved)6 slices bacon ( cooked crisp...

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Two Bite Apricot Cheesecakes
AppetizersCheesecakeDessert

Two Bite Apricot Cheesecakes

Ingredients: 2 sheets of frozen phyllo pastry sheets, thawed2 tablespoons butter or 2 tablespoons...

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Empanadas de Honoro (Beef Turnovers)
AppetizersBeefMain dish

Empanadas de Honoro (Beef Turnovers)

Ingredients: 1 lb lean beef1 lemons1 limesto taste fresh oreganoto taste chili powder4 cups...

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Ceviche Tacos
AppetizersLunch/snacksSnacks

Ceviche Tacos

Ingredients: 3 -4 limes1 cup tomatoes, chopped & seeded1 cup avocados, peeled & diced1/2...

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Savory Chicken Cheesecake With Cranberry-Orange Relish
AppetizersChickenPoultry

Savory Chicken Cheesecake With Cranberry-Orange Relish

Ingredients: 16 ounces cream cheese, softened8 ounces French onion dip1 tablespoon flour1/2 teaspoon dill...

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Stuffed Celery
AppetizersVegetablesVegetarian

Stuffed Celery

Ingredients: 1 bunch celery1 (8 ounce) packages cream cheese ( I use reduced fat)2...

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AppetizersLunch/snacksSnacks

Jenny’s Harvest Popcorn Mix

Ingredients: 3 quarts popped popcorn, plain and unseasoned1 cup dried apples, cut into 1/2...

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Curried Shrimp Salad Appetizer
AppetizersLunch/snacksMain dish

Curried Shrimp Salad Appetizer

Ingredients: cooking spray1 small red onions, chopped1 tablespoon fresh ginger, peeled,minced1 tablespoon curry powder1...

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Grilled Portabella Mushrooms
AppetizersCondimentsetc.

Grilled Portabella Mushrooms

Ingredients: olive oil flavored cooking spray1 -2 portabella mushrooms, cap1/8 teaspoon salt1/8 teaspoon coarsley...

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Bagel Crisps
AppetizersLow fatSide dishes

Bagel Crisps

Ingredients: 4 bagelssaltchili powderoil ( for deep frying) Directions: Slice bagels in half and...

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Party Time Bruschetta
AppetizersTomatoesVegetables

Party Time Bruschetta

Ingredients: 4 slices d’italiano thick style bread ( Canadian)1 cup chopped fresh tomatoes2 tablespoons...

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Jeanettes Dump
AppetizersCrabSpreads

Jeanettes Dump

Ingredients: 250 g cream cheese ( lite is fine)1 (250 ml) bottles tomato base...

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Pizza Popcorn
AppetizersLunch/snacksSnacks

Pizza Popcorn

Ingredients: 4 tablespoons butter or 4 tablespoons oleo1 garlic cloves, minced or 1 clove...

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Chicken Club Brunch Ring
AppetizersChickenPoultry

Chicken Club Brunch Ring

Ingredients: 1 cup mayonnaise2 tablespoons Dijon mustard2 tablespoons fresh parsley, snipped1 tablespoon onions, finely...

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South Beach Snack Phase 1 " Pizzas "
AppetizersLunch/snacksSnacks

South Beach Snack Phase 1 ” Pizzas “

Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...

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AppetizersCrabSalads

Crabmeat Stuffed Avocados

Ingredients: 4 large ripe avocados1 (4 ounce) cans canned crabmeat (or 2 packages frozen...

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Chocolate Peanut Butter Crunch
AppetizersLunch/snacksSnacks

Chocolate Peanut Butter Crunch

Ingredients: 6 cups crispy corn and crispy rice cereal1 2/3 cups chocolate chips (...

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