Ingredients: 1 (15 ounce) cans chickpeas1 -2 ripe avocados2 cups shredded cabbage1/2 cup pitted...
Pesto Goat Cheese Spread
Ingredients: 6 ounces goat cheese, softened8 ounces cream cheese, softened1 (7 ounce) jars basil...
Shrimp Mousse on Sugar Cane (vietnamese Chao Tom)
Ingredients: 10 ounces shrimp, shell removed1 -2 tablespoon fish sauce1/2 teaspoon salt1 teaspoon sugar1...
Microwave Mexican Pizza
Ingredients: 2 fat free tortillas1/4 cup low fat mozzarella1/4 cup low-fat cheddar cheese1/2 cup...
Greek Spinach Triangles
Ingredients: 20 ounces frozen spinach, chopped2 eggs, beaten1 onions, finely chopped8 ounces cream cheese,...
Warm Eggplant (Aubergine) Salad
Ingredients: 2 large eggplants20 ml olive oil, plusextra olive oil, to brushsea salt3 large...
Fried Breaded Veggies
Ingredients: 2 cups flour ( optionally, use 1-1/2 cups each of flour and cornmeal)1...
Easy Taco Appetizers
Ingredients: 1 1/2 lbs ground beef1 small onions, chopped2 tablespoons fresh minced garlic1/2 cup...
Chicken Fingers Remoulade
Ingredients: 1 cup mayonnaise1/4 cup snipped chives or 1/4 cup chopped green onions1 tablespoon...
Pickled Red Beet Eggs
Ingredients: 12 large eggs1 (16 ounce) cans sliced pickled red beets, UNDRAINED1/4 cup water1/2...
Indonesian Chicken
Ingredients: 2 tablespoons soy sauce1 tablespoon sugar1 tablespoon lemon juice1/4 teaspoon garlic powder1/8 teaspoon...
Shrimp And Mushrooms
Ingredients: 2 tablespoons butter2 cups chopped celery ( , can use less)8 ounces shrimp,...
Turkish Meatballs (Kofta)
Ingredients: 1 cup fine fresh breadcrumbs1 lb lean ground lamb1/2 teaspoon salt1/2 teaspoon pepper1...
4 Cheese Mexican Tortilla Appetizers
Ingredients: 6 6 inch fajita-size flour tortillas1 (16 ounce) cans ortega refried beans1/2 cup...
Cream Cheese Ball
Ingredients: 1 (8 ounce) packages cream cheese, softened1 (8 ounce) packages sharp cheddar cheese,...
Trout Almondine
Ingredients: 1/3 cup butter or 1/3 cup margarine1/2 cup blanched slivered almonds4 (8 ounce)...
Roasted Garlic Spread
Ingredients: 4 heads garlic1/8-1/4 cup olive oilsalt and pepper1/2 teaspoon fresh rosemary, minced Directions:...
Kicked up Hanky Panky
Ingredients: 1/2 lb hamburger1 lb Italian sausage ( I use sweet)1/2 cup onions, chopped1...
Grilled Shrimp Bruschetta
Ingredients: 8 tomatoes, vine-ripened, seeded and chopped2 cups vegetable oil or 2 cups canola...
‘better Than Sex’ Cheese Ball
Ingredients: 1 (8 ounce) packages cream cheese ( low fat or fat free can...
Roulade of Prosciutto, Figs, Stilton and Goat Cheeses with Port
Ingredients: 4 ounces dried figs, halved2 1/2 cups port wine1/3 cup crumbled Stilton cheese1/3...
Cilantro Pesto Grilled Shrimp
Ingredients: 1 1/2 lbs large shrimp, peeled,deveined,tails left on ( about 36)3 cups loosely...
Hot Ham and Swiss Dip
Ingredients: 1 cup finely chopped deli ham1 cup shredded swiss cheese1/2 cup mayonnaise2 teaspoons...
Teriyaki Beef Skewers
Ingredients: 3/4 lb beef round tip steaks or 3/4 lb any other lean and...
Hidden Valley Cheese Spread
Ingredients: 16 ounces cream cheese, softened1/2 cup margarine, softened1 teaspoon garlic, minced1 (1 ounce)...
Dumplings With Ginger Dipping Sauce
Ingredients: 1/2 lb ground lean pork1 scallions, finely minced1 tablespoon reduced sodium soy sauce1...
Big John’s Corn Fritters
Ingredients: 1 1/4 cups flour1 1/2 teaspoons baking powder1/2 teaspoon salt1/2 tablespoon sugar1 teaspoon...
Cantaloupe Bruschetta
Ingredients: 1 medium fresh cantaloupe, rind and seeds removed1 loaf French bread, sliced into...
Cheesy Seafood Muffies
Ingredients: 1/2 cup butter1 (5 ounce) jars cheese spread ( I use Old English)1...
Red Wagon Butter
Ingredients: 1/2 cup margarine or 1/2 cup butter1/2 cup nutritional yeast Directions: Melt the...
Cranberry Rum Brie
Ingredients: 1 tablespoon brown sugar, firmly packed1/2 teaspoon rum extract1/2 cup whole berry cranberry...
The Tartar Sauce
Ingredients: 2/3 cup mayonnaise1 teaspoon mustard ( French’s will do in lieu of powdered)3...
Polynesian Meatballs (For Party Trays)
Ingredients: 1 1/2 lbs ground pork1 1/4 lbs ground round2 cups crushed corn flakes...
Mini Swiss Cheese Quiche
Ingredients: 2 prepared pie pastry ( enough to cut out 25 2-1/2-inch rounds)2 cups...
Baked Cream Cheese Appetizer
Ingredients: 1 (4 ounce) packages refrigerated crescent dinner rolls1 (8 ounce) packages Philadelphia Cream...
Goat Cheese, Roasted Pepper and Basil Appetizers
Ingredients: 1 jar marinated goat cheese ( I used plain old goat cheese from...
Very Fennel Salad
Ingredients: 2 tablespoons Dijon mustard1/2 teaspoon salt, to taste1 teaspoon fresh ground black pepper1/4...
Spicy, Crisp Tofu on Mint-Avocado Salad
Ingredients: 1 (14 ounce) packages extra firm tofu, drained1/3 cup spicy Asian chili sauce...
Raspberries and Blueberries With Honey Zabaglione
Ingredients: 2 egg yolks1/2 cup honey1 cup muscat wine3/4 cup low-fat yogurt1/2 cup raspberries1/2...
Warm Goat’s Cheese on Toast and Lettuce
Ingredients: 4 ounces goat cheese4 slices country bread10 lettuce leaves6 tablespoons olive oil1 teaspoon...
Olive Tapenade Ala Dawn (Olive Salad)
Ingredients: 3 cups pimento-stuffed green olives3 cups pitted black olives2 ounces anchovies, with oil8...
Tapenade
Ingredients: 10 cloves garlic2 lemons, juice of1 (10 ounce) cans black olives1 cup chopped...
Caribbean Fruit Salad With Coconut Cream Dressing
Ingredients: fresh pineapple, cored and cut into slicesfresh strawberries, washed and stemmedkiwi fruits, peeled...
The Most Awesome Grande Nachos in the World!
Ingredients: 1 (12 ounce) bags tortilla chips, low fat2 lbs extra lean ground beef1...
Egyptian Pyramids
Ingredients: 12 fresh large mushrooms, washed and stems removed ( extra large)2 cloves garlic,...
Golabki – Polish Stuffed Cabbage
Ingredients: 1 -2 head cabbage2 slices stale bread3/4 lb ground beef1 onions, minced2 tablespoons...
Gringos
Ingredients: 20 small flour tortillas2 (8 ounce) packages cream cheese1 can chopped green chilies1/2...
BBQ Oysters With Ginger
Ingredients: 12 oysters1/4 cup green onions, finely chopped1/4 cup butter, diced into small cubes2...
Breaded Chicken Fingers
Ingredients: 6 chicken breasts, cut into 1/2 inch strips ( or chicken tenders)1 eggs,...
Baked Spinach With Three Cheeses
Ingredients: 1 cup finely chopped spring onions ( leek can also be used)1/2 cup...
Potato Wedges With Sour Cream Dip
Ingredients: 2 large baking potatoes, cut into wedges1 teaspoon seasoning salt1 teaspoon paprika1/2 cup...
Diabetic Garlic Turkey Balls
Ingredients: 2 lbs extra lean ground turkey8 cloves garlic, minced1 onions, minced1/2 cup chopped...
Oven-Baked Coconut Shrimp (Low-Fat)
Ingredients: 26 large uncooked shrimp ( peeled, deveined and leave tails intact)1/3 cup cornstarch1...
Baked Layered Italian Spread
Ingredients: 8 ounces cream cheese, softened1/4 cup grated parmesan cheese2 tablespoons grated asiago cheese1/3...
Ants on a Log
Ingredients: 4 stalks celery, cut in half1 tablespoon peanut butter1 tablespoon cream cheese32 raisins...
Grilled Oysters
Ingredients: 1 small onions, grated1/4 cup hoisin sauce3 cloves garlic, minced1/2 teaspoon hot pepper...
Summer Tomato Tart
Ingredients: 2 sheets frozen puff pastry, thawed2 egg yolks2 teaspoons corn oil2 teaspoons water4...
Beef Yakitori
Ingredients: 1/2 cup soy sauce2 tablespoons lemon juice2 tablespoons sugar1 clove garlic ( crushed)1/2...
Honey Pecan Chicken Cutlets
Ingredients: 1 lb skinless chicken pieces1/2 cup all-purpose flour3 tablespoons margarine, divided1/4 cup honey1/4...
curried olive canapes
Ingredients: 1 1/2 cups sharp cheddar cheese, shredded1 can chopped black olives1/2 cup green...