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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Emeril's Beef Chili Cheese Fries
AppetizersLunch/snacksSnacks

Emeril’s Beef Chili Cheese Fries

Ingredients: 2 tablespoons vegetable oil2 cups chopped yellow onionssaltcayenne2 lbs ground beef1 tablespoon chili...

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Sweet 'n' Sticky Chicken Wings
AppetizersLunch/snacksSnacks

Sweet ‘n’ Sticky Chicken Wings

Ingredients: 12 chicken wings2 tablespoons whole grain mustard1 tablespoon honey1 large lemons2 cloves garlic,...

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Tex Mex Deviled Eggs
AppetizersEggsEggs/dairy

Tex Mex Deviled Eggs

Ingredients: 6 hard-boiled eggs, peeled1 tablespoon diced green onions1 tablespoon chopped fresh cilantro1 small...

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AppetizersLunch/snacksSnacks

Jenny’s Harvest Popcorn Mix

Ingredients: 3 quarts popped popcorn, plain and unseasoned1 cup dried apples, cut into 1/2...

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Dad's Cheese Spread
AppetizersHigh calciumSpreads

Dad’s Cheese Spread

Ingredients: 1 (8 ounce) containers wispride sharp cheddar cheese spread ( softened at room...

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Fried Brie With Cranberry Sauce
AppetizersCheeseLunch/snacks

Fried Brie With Cranberry Sauce

Ingredients: 1 cup unbleached flour1 lb brie cheese ( not over-ripe)1 eggs, lightly beaten1...

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Chickpea Tuna Salad
AppetizersLunch/snacksSpreads

Chickpea Tuna Salad

Ingredients: 1 (6 ounce) cans tuna ( drained very well)1/4 cup chickpeas ( drained)1/4...

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AppetizersFruitPotatoes

Walnut Stuffed Baby Red Potatoes

Ingredients: 24 baby red potatoes3/4 cup sour cream24 walnut halves, toasted24 fresh dill sprigs...

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Italian Style Roasted Pierogies
AppetizersPotatoesVegetables

Italian Style Roasted Pierogies

Ingredients: 1 eggs, lightly beaten1/3 cup Italian style breadcrumbs2 tablespoons grated parmesan cheese1 (12...

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Tiger Prawns in Garlic Butter
AppetizersLunch/snacksMain dish

Tiger Prawns in Garlic Butter

Ingredients: 2 lbs large raw tiger shrimp, in their shells, thawed if frozen1/2 cup...

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Cheese and Onion Tart
AppetizersOne Dish mealSavory pies

Cheese and Onion Tart

Ingredients: 1 1/3 cups all-purpose flour1/2 teaspoon salt6 tablespoons cold butter, cut into bits2...

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Kick-Off Nachos
AppetizersLow cholesterolLow protein

Kick-Off Nachos

Ingredients: 1 can cheddar cheese soup1/2 cup chunky salsa1 bag tortilla chips1 tomatoes, choppedgreen...

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Chocolate Covered Tuxedo Strawberries
AppetizersDessertStrawberries

Chocolate Covered Tuxedo Strawberries

Ingredients: 2 (16 ounce) cartons strawberries1 (8 ounce) packages semi-sweet chocolate chips1 (12 ounce)...

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Spicy Salsa-Cilantro Shrimp
AppetizersShellfishShrimp

Spicy Salsa-Cilantro Shrimp

Ingredients: 20 medium shrimp, tails removed and cleaned1/4 cup olive oil1 tablespoon minced garlic1/2...

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Four Cheese Panini With Basil Tomatoes
AppetizersLunch/snacksSandwiches

Four Cheese Panini With Basil Tomatoes

Ingredients: 1/2 cup shredded fresh mozzarella cheese ( 3 ounces)1/2 cup shredded Fontina cheese...

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Roasted Tomato and Basil Pizza
AppetizersMain dishPizza

Roasted Tomato and Basil Pizza

Ingredients: 4 large plum tomatoes1 tablespoon olive oil1 tablespoon balsamic vinegarsalt and pepper1/3 lb...

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AppetizersChickenPoultry

Vietnamese Egg Rolls (Nhems)

Ingredients: 2 ounces cellophane noodles3 chicken quarters, skinned and boned and ground1 medium onions,...

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Best Ever Sushi Rice
AppetizersLunch/snacksSnacks

Best Ever Sushi Rice

Ingredients: 3 cups short-grain calrose rice4 inches piece konbu3 1/2 cups water3 tablespoons sugar1...

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Heavenly Chocolate Espresso Spread
AppetizersCondimentsetc.

Heavenly Chocolate Espresso Spread

Ingredients: 1/2 cup cream cheese, softened1 tablespoon unsweetened cocoa powder1 tablespoon instant espresso powder,...

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Taco Party Wings
AppetizersLunch/snacksSnacks

Taco Party Wings

Ingredients: 4 lbs chicken wings, thawed if frozen1 (1 1/4 ounce) packages taco seasoning...

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Breaded Zucchini Fingers
AppetizersLunch/snacksSide dishes

Breaded Zucchini Fingers

Ingredients: 2 teaspoons Ener-G Egg Substitute, mixed with 1/4 cup water ( or use...

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Galloping Horses
AppetizersFruitMeat

Galloping Horses

Ingredients: 2 oranges1 tablespoon vegetable oil1/4 cup peeled and finely sliced shallots115 g ground...

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Hidden Valley Oyster Crackers
AppetizersLunch/snacksSnacks

Hidden Valley Oyster Crackers

Ingredients: 12 -16 ounces oyster crackers1 package dry Hidden Valley Ranch dip1/4 teaspoon garlic...

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Oven-Baked Walla Walla Sweets (Onion)
AppetizersSide dishesVegetables

Oven-Baked Walla Walla Sweets (Onion)

Ingredients: 1 walla walla onions ( or sweet onion)1 tablespoon butter1 beef bouillon cubes...

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Garlic Snow Peas
AppetizersSide dishesVegetables

Garlic Snow Peas

Ingredients: 2 cups fresh snow peas ( washed, dried, and trimmed)1 -2 tablespoon sesame...

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Low-Fat Bruschetta
AppetizersGrainsMain dish

Low-Fat Bruschetta

Ingredients: 1/4 cup dry-pack sun-dried tomatoes1 1/4 cups boiling water14 inches long granary French...

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Party Franks
AppetizersMeatPork

Party Franks

Ingredients: 3/4 cup chopped onions2 tablespoons vegetable oil1 cup ketchup1/2 cup water1/2 cup cider...

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Cucumber Slices With Salmon Mousse
AppetizersSalmonSaltwater fish

Cucumber Slices With Salmon Mousse

Ingredients: 1 tablespoon whipping cream2 ounces cream cheese, softened1/4 teaspoon fresh lime juice1 shallots,...

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Guacamole from Tyler Florence
AppetizersNorth americanVegetables

Guacamole from Tyler Florence

Ingredients: 4 ripe avocados2 limes, juice of1/2 medium red onions, finely chopped1/2 cup fresh...

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Crock Pot Caramel Rum Fondue
AppetizersApplesDessert

Crock Pot Caramel Rum Fondue

Ingredients: 7 ounces caramels1/4 cup mini marshmallows1/3 cup whipping cream2 teaspoons rum Directions: Combine...

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Crab Backs
AppetizersCrabSide dishes

Crab Backs

Ingredients: 500 g fresh crabmeat or 3 (170 g) cans crabmeat4 tablespoons butter1 large...

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Breakfast to Go in Phyllo
< 60 minsAppetizersBreakfast

Breakfast to Go in Phyllo

Ingredients: 1 red potatoes, peeled and grated with processor or hand grater6 slices bacon1...

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Dancer's Potato Skins
AppetizersPotatoesVegetables

Dancer’s Potato Skins

Ingredients: 6 medium baking potatoes3/4 cup cheddar cheese, shredded1/3 cup butter6 slices bacon, fried...

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Light Cucumber Canapes
AppetizersCheeseLunch/snacks

Light Cucumber Canapes

Ingredients: 1 cup low fat cottage cheese1/4 cup fat-free mayonnaise3 tablespoons grated low-fat parmesan...

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Cheese Quesadillas
AppetizersCheeseEggs/dairy

Cheese Quesadillas

Ingredients: 8 10-inch flour tortillas1/4 cup butter1 (3 ounce) packages cream cheese1/4 cup finely...

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Onion Bhajis
AppetizersAsianVegetables

Onion Bhajis

Ingredients: 2 cups red lentils3 medium sized onions ( chopped)5 green chilies ( chopped...

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Jalapeno Cheese Ball
AppetizersEggs/dairyTex Mex

Jalapeno Cheese Ball

Ingredients: 16 ounces cream cheese, room temperature2 jars Hormel dried beef ( accept no...

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Veggie Chicken Salad Squares
AppetizersLunch/snacksSandwiches

Veggie Chicken Salad Squares

Ingredients: 2 (8 ounce) packages crescent roll dough1 (8 ounce) packages cream cheese, softened1/2...

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Blackened Tofu
AppetizersSide dishesSoy/tofu

Blackened Tofu

Ingredients: 1 lb extra firm tofu, drained1/2 cup butter or 1/2 cup soy margarine,...

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Peanut Butter and Jelly Puffs for Small (And Big) Kids
AppetizersLunch/snacksSnacks

Peanut Butter and Jelly Puffs for Small (And Big) Kids

Ingredients: 1 (10 ounce) cans refrigerated pizza dough1/4 cup peanut butter1/4 cup jelly1 tablespoon...

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AppetizersLunch/snacksSide dishes

Vegetable – Stuffed Tomato Bites

Ingredients: 8 -10 plum tomatoes, about 1 lb, total3 tablespoons crumbled blue cheese2 tablespoons...

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Veggie Pizza  "no Crust!!!"
AppetizersLunch/snacksSnacks

Veggie Pizza “no Crust!!!”

Ingredients: 1 portabella mushrooms, cap1/4 cup sliced bell peppers ( green,yellow whatever you like)2...

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Mexican Quiches - Mini-Sized
AppetizersBreakfastEggs/dairy

Mexican Quiches – Mini-Sized

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened3 ounces cream cheese, softened1 cup...

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Barbecue Chicken Bites
AppetizersChickenChicken breast

Barbecue Chicken Bites

Ingredients: 1 eggs2 tablespoons milk4 cups barbecue potato chips, crushed1/2 lb boneless skinless chicken...

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Spiced Eggplant (Aubergine)
AppetizersSaladsSide dishes

Spiced Eggplant (Aubergine)

Ingredients: 1 kg eggplants1/2 cup olive oil2 tablespoons lemon juice ( or more to...

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Cheese Wafers
AppetizersCheeseEggs/dairy

Cheese Wafers

Ingredients: 2 cups flour2 teaspoons salt1 teaspoon ground ginger2/3 cup shortening2 cups sharp cheddar...

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Mini Smoky Bacon Wraps
< 60 minsAppetizersMeat

Mini Smoky Bacon Wraps

Ingredients: 27 small cocktail franks9 slices bacon1/3 cup dark brown sugar1/3 cup ketchup1 pinch...

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Easy Cheesy Nachos
AppetizersLunch/snacksSnacks

Easy Cheesy Nachos

Ingredients: 1 (14 1/2 ounce) packages tortilla chips2 (15 ounce) cans chili without beans1...

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White Pizza or Pizza Blanca
AppetizersMain dishPizza

White Pizza or Pizza Blanca

Ingredients: 2 cups sliced onions2 minced garlic cloves1/4 teaspoon red pepper flakes1/3 cup parmesan...

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Pina Colada Dip
AppetizersCondimentsetc.

Pina Colada Dip

Ingredients: 1/3 cup sour cream1/3 cup crushed pineapple ( drained)1/2 cup Coco Lopez Directions:...

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Black-eyed Pea Cakes with Jalapeno Sour Cream
AppetizersBeansLow fat

Black-eyed Pea Cakes with Jalapeno Sour Cream

Ingredients: 1 cup dried black-eyed peas3 cups water3/4 cup milk ( whole, preferably)1/2 cup...

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Fried Mozzarella Cheese Sticks
AppetizersCheeseEggs/dairy

Fried Mozzarella Cheese Sticks

Ingredients: 1 (8 ounce) packages mozzarella cheese1 cup flour1 eggs, slightly beaten1 cup breadcrumbs1...

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Pizza Pinwheels  - P
AppetizersLunch/snacksSnacks

Pizza Pinwheels – P

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons grated parmesan cheese1/3 cup...

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Mini Corn Dogs
AppetizersLunch/snacksSnacks

Mini Corn Dogs

Ingredients: 1 2/3 cups all-purpose flour 1/3 cup cornmeal 3 teaspoons baking powder 1...

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Vegan Baked Tofu Strips
AppetizersMain dishSoy/tofu

Vegan Baked Tofu Strips

Ingredients: 3 (14 ounce) packages extra firm tofu1/4 cup soy sauce1 cup cold water2...

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Endive with Grapefruit
AppetizersCitrusLunch/snacks

Endive with Grapefruit

Ingredients: 2 heads endive1/3 cup cream cheese1 tablespoon dried dill1 grapefruits Directions: Wash, trim,...

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Homemade Popiah Wrapper ( Spring Roll )
AppetizersLunch/snacksSnacks

Homemade Popiah Wrapper ( Spring Roll )

Ingredients: 250 g flour1 tablespoon tapioca flour1/2 teaspoon baking powder2 tablespoons corn oil1 large...

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Whiskey Weiners
< 60 minsAppetizersTime to make

Whiskey Weiners

Ingredients: 1 lb beef smokies3/4 cup chili sauce or 3/4 cup ketchup1/4 cup brown...

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AppetizersEuropeanItalian

Carrabba’s Italian Butter Clone

Ingredients: 2 tablespoons butter, melted1 pinch oregano, fresh if possible1 pinch basil, fresh if...

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Smoked Salmon Tartare on Toasted Points
AppetizersSalmonSaltwater fish

Smoked Salmon Tartare on Toasted Points

Ingredients: 1/4 cup diced smoked salmon2 teaspoons minced red onions2 teaspoons capers2 teaspoons olive...

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