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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Harvest Tomato Tart
AppetizersLunch/snacksMain dish

Harvest Tomato Tart

Ingredients: 9 freshly harvested vine ripened tomatoes3 tablespoons extra virgin olive oil1/2 teaspoon salt1/2...

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Curried Deviled Eggs
AppetizersEggsEggs/dairy

Curried Deviled Eggs

Ingredients: 6 hard-boiled eggs, cooled,shells removed,halved lengthwise3 tablespoons mayonnaise1 tablespoon chopped mango chutney1 teaspoon...

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Champsdiet featured Image
AppetizersBreakfastSalads

Melon and Peach Salad

Ingredients: 2 cups fresh peaches, peeled and sliced2 cups fresh cantaloupe, peeled and diced2...

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Baked Cherry Tomatoes and Feta
AppetizersCheeseSide dishes

Baked Cherry Tomatoes and Feta

Ingredients: 1 -2 tablespoon minced garlic2/3 cup olive oil2 lbs cherry tomatoes1 loaf focaccia...

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Brie and Mango Quesadillas
AppetizersCheeseEggs/dairy

Brie and Mango Quesadillas

Ingredients: 8 ounces brie cheese, rind removed and cut into 1/2 cubes1 large mangoes,...

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Low-Fat Strawberries and Almond Cream
AppetizersBerriesStrawberries

Low-Fat Strawberries and Almond Cream

Ingredients: 18 large fresh strawberries1 cup cold nonfat milk1 ounce sugar-free instant vanilla pudding...

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Fattoush
AppetizersLunch/snacksSalads

Fattoush

Ingredients: 2 (6 inch) pita bread ( i use wheat as it is healthier)3...

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Egyptian Spiced Carrot Puree
AppetizersCoconutSide dishes

Egyptian Spiced Carrot Puree

Ingredients: 1/4 cup blanched almonds or 1/4 cup hazelnuts1/4 cup coriander seeds2 tablespoons cumin...

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New England Crabby Melts
AppetizersMain dishSeafood

New England Crabby Melts

Ingredients: 3 jarred roasted red peppers, drainedsaltpepper1 lemons, juice of3 tablespoons olive oil12 ounces...

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Spitfire Shrimp
AppetizersShellfishShrimp

Spitfire Shrimp

Ingredients: 1 limes, juice and zest of2 ounces hot sauce1 tablespoon cumin1/2 teaspoon red...

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Elaine's Crab Dip
AppetizersCrabSpreads

Elaine’s Crab Dip

Ingredients: 1 can crabmeat1 package cream cheese spread1/2 bottle seafood sauce1 teaspoon lemon juice...

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Stuffed Strawberry Cheesecakes
AppetizersDessertStrawberries

Stuffed Strawberry Cheesecakes

Ingredients: 24 large strawberries4 ounces light cream cheese2 tablespoons confectioners’ sugar1/2 teaspoon vanilla extractfresh...

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Vegan Red Potato Salad from Whole Foods Cookbook
AppetizersSaladsSpreads

Vegan Red Potato Salad from Whole Foods Cookbook

Ingredients: 3 lbs red potatoes1/2 cup chopped parsley6 scallions, finely sliced2 teaspoons salt1 1/2...

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Corn and Sun-Dried Tomato Quesadilla
AppetizersCheeseLunch/snacks

Corn and Sun-Dried Tomato Quesadilla

Ingredients: 1/4 teaspoon olive oil6 inches corn tortillascooking spray1/3 cup fresh corn or 1/3...

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Veggie Quesadillas II
AppetizersLunch/snacksMain dish

Veggie Quesadillas II

Ingredients: 1/2 lb fresh broccoli1/2 cup diced red bell peppers1/2 cup diced onions1/2 cup...

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Strawberry Romaine Salad
AppetizersSaladsStrawberries

Strawberry Romaine Salad

Ingredients: 1 head romaine lettuce1 cucumbers1/2 cup green onions1/2 cup strawberries4 tablespoons liquid honey4...

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Spinach Deviled Eggs
AppetizersLunch/snacksSide dishes

Spinach Deviled Eggs

Ingredients: 12 hardboiled egg1/4 cup mayonnaise2 tablespoons vinegar2 tablespoons butter, softened1 tablespoon sugar1/2 teaspoon...

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Ww 4 Points - Baked Potato Skins
AppetizersPotatoesSide dishes

Ww 4 Points – Baked Potato Skins

Ingredients: 4 medium russet potatoes8 slices fat free cheese, cut in half1/4 cup nonfat...

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Stuffed Jalapenos
AppetizersLunch/snacksSnacks

Stuffed Jalapenos

Ingredients: 15 jalapenos, halved and seeds removed8 ounces cream cheese8 ounces cheddar cheese1/4 cup...

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Salad on a Stick
AppetizersLow proteinVegetables

Salad on a Stick

Ingredients: 1 bunch celery, washed1 package cream cheese, softened1 medium onions1 bell peppers or...

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Grilled Tuna Salad Santorini
AppetizersSaladsTuna

Grilled Tuna Salad Santorini

Ingredients: 1/2 lb tuna, grilled, cut into 1-inch chunks1/2 lemons, juice of1/2 oranges, juice...

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Blue Chips Cheese Bread
AppetizersBreadsLunch/snacks

Blue Chips Cheese Bread

Ingredients: 1 loaf French bread12 -15 slices provolone cheese1 cup shrimp, the little salad...

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Mexican Chex Mix
AppetizersPastarice and grains

Mexican Chex Mix

Ingredients: 8 cups Corn Chex4 cups corn chips2 cups bite-size cheese crackers1 (3 1/2...

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Pinecone Cheese Ball
AppetizersCheeseSpreads

Pinecone Cheese Ball

Ingredients: 1 (250 g) packages cream cheese, softened ( light works fine)2 cups shredded...

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Crab Stuffed Mushrooms
AppetizersCrabShellfish

Crab Stuffed Mushrooms

Ingredients: 12 large mushrooms or 18 medium mushrooms2 tablespoons salad oil1 (6 ounce) packages...

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Garden Vegetable Pizza
AppetizersMain dishPizza

Garden Vegetable Pizza

Ingredients: 1 (8 ounce) containers flavored spreadable phildelphia cream cheese ( your choice)1 Boboli...

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Spiced Potato Crisps
AppetizersPotatoesSide dishes

Spiced Potato Crisps

Ingredients: 2 lbs potatoes, peeled and cut into 1/2 inch slices1 tablespoon olive oil1/2...

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Ham Buns
AppetizersLunch/snacksSandwiches

Ham Buns

Ingredients: 1/2 cup softened butter1 small chopped onions1 tablespoon poppy seeds1 teaspoon Worcestershire sauce2...

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Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing
AppetizersSaladsTuna

Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing

Ingredients: 1/2 cup low-fat plain yogurt4 tablespoons low-fat mayonnaise1 1/2 tablespoons Dijon mustard2 tablespoons...

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Bacon Cheese  Puff Appetizers
AppetizersCheeseEggs/dairy

Bacon Cheese Puff Appetizers

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls8 -10 slices bacon, diced and...

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Fresh Tomato Tart
AppetizersTomatoesVegetables

Fresh Tomato Tart

Ingredients: 1 rolled refrigerated unbaked pie shells1 cup shredded gruyere or 1 cup swiss...

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Crabmeat Deviled Eggs
AppetizersCrabEggs

Crabmeat Deviled Eggs

Ingredients: 12 hard-boiled eggs, shelled and cut in half lengthwise3 tablespoons mayonnaise ( not...

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Champsdiet featured Image
AppetizersLunch/snacksMain dish

Raclette

Ingredients: 1 lb raclette cheese24 new potatoespickled pearl onionsfrench cornichonscrusty French bread Directions: Boil...

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Almond Cream Cheese Balls
AppetizersCheeseEggs/dairy

Almond Cream Cheese Balls

Ingredients: 1 (8 ounce) packages cream cheese1/2 cup almonds, chopped1 cup almonds, sliced1/2 cup...

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1000 Island Vegetable Dip
AppetizersLow carbLow in...

1000 Island Vegetable Dip

Ingredients: 1 (8 ounce) containers thousand island dressing ( can use regular or any...

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Garlic Shrimp with Chilies
AppetizersMain dishSalads

Garlic Shrimp with Chilies

Ingredients: 1/2 cup olive oil28 large raw shrimp, peeled and deveined2 tablespoons coarsely chopped...

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Veggie Melts
AppetizersCheeseLunch/snacks

Veggie Melts

Ingredients: 1 (11 ounce) packages refrigerated French bread dough3 plum tomatoes, sliced1 small zucchini,...

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Dancing Pepitas (toasted pumpkin seeds)
AppetizersLunch/snacksSnacks

Dancing Pepitas (toasted pumpkin seeds)

Ingredients: 1 teaspoon oil1 clove garlic, slightly smashed1/2 cup pepitas ( pumpkin seeds, raw...

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My Escargot
AppetizersMain dishVery low carbs

My Escargot

Ingredients: 1 lb spinach ( stemmed, torn)2 tablespoons butter1 lb snails ( cleaned, drained)1...

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Grilled Peach and Prosciutto Appetizers
AppetizersPeachesPitted fruits

Grilled Peach and Prosciutto Appetizers

Ingredients: 4 firm ripe peaches, peeled and quartered16 slices prosciuttotoothpicks Directions: Wrap each peach...

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Cranberry Cream Cheese Appetizer
AppetizersLow sodiumSpreads

Cranberry Cream Cheese Appetizer

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream2 tablespoons honey1/4 teaspoon...

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Heloise's Olive Nut Spread
AmericanAppetizersNorth american

Heloise’s Olive Nut Spread

Ingredients: 6 ounces cream cheese, softened, i use low fat1/2 cup mayonnaise, i use...

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Bacon Wrapped Shrimp
AppetizersShellfishShrimp

Bacon Wrapped Shrimp

Ingredients: 14 large shrimp, peeled and deveined7 slices bacon, cut in half lengthwise1/4 cup...

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Boursin Cheese Spread
AppetizersCheeseSpreads

Boursin Cheese Spread

Ingredients: 1 cup sweet butter, Softened2 (8 ounce) cream cheese, softened2 garlic cloves, minced1...

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Hajar's Eggplant (Aubergine) Braniya Salad
AppetizersSaladsVegetables

Hajar’s Eggplant (Aubergine) Braniya Salad

Ingredients: 2 lbs eggplants, peeled and cubed2 tablespoons vegetable oil3/4 cup sweet white onions,...

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Barbecued Chestnuts in Bacon
AppetizersLunch/snacksSide dishes

Barbecued Chestnuts in Bacon

Ingredients: 12 whole canned water chestnuts4 slices bacon4 fluid ounces ketchup3 tablespoons brown sugar...

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Spicy Chicken Tenders With Blue Cheese Dipping Sauce
AppetizersChickenLunch/snacks

Spicy Chicken Tenders With Blue Cheese Dipping Sauce

Ingredients: 2 lbs boneless skinless chicken breasts1/3 cup buttermilk1/2 cup cornmeal1/2 cup dry breadcrumbs1/2...

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Authentic Italian Meatballs
AppetizersGround beefMain dish

Authentic Italian Meatballs

Ingredients: 2 lbs ground beef2 slices american bread, soaked in a1/2 cup milk1 cup...

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Arty Choke Horses' Doovers with Balsamic Garlic
AmericanAppetizersVegetables

Arty Choke Horses’ Doovers with Balsamic Garlic

Ingredients: 2 (6 1/2 ounce) jars marinated artichoke hearts, drained2 -5 cloves garlic, finely...

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Champsdiet featured Image
AppetizersLunch/snacksSalads

Pearl’s Sesame Noodles

Ingredients: 1/2 lb spaghetti1 tablespoon sesame oil2 tablespoons low sodium soy sauce1 tablespoon sherry...

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Cilantro Sour Cream
AppetizersCondimentsEggs/dairy

Cilantro Sour Cream

Ingredients: 16 ounces sour cream1 cup finely chopped cilantro1 medium limes Directions: Mix sour...

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Cream Cheese Dip
AppetizersCheeseSpreads

Cream Cheese Dip

Ingredients: 1 package whipped cream cheese1 bunch green onions1 package of thinly sliced ham...

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Sugar Free Pickle Relish
AppetizersCondimentsetc.

Sugar Free Pickle Relish

Ingredients: 1 (24 ounce) jars dill pickle spears1 cup chopped onions1/3 cup Splenda sugar...

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Seafood Cheese Melts
AppetizersCrabSide dishes

Seafood Cheese Melts

Ingredients: 1 (6 ounce) cans crabmeat, drained ( or 7-3/4 can salmon or 6-1/2...

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Baked Brie with Caramelized Pecans
AppetizersLunch/snacksSpreads

Baked Brie with Caramelized Pecans

Ingredients: 1 (8 ounce) packages brie cheese ( with rind)1/4 cup sour cream2 tablespoons...

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Gehaktballen: Dutch meatballs
AppetizersGround beefMain dish

Gehaktballen: Dutch meatballs

Ingredients: 1 cup lean ground beef1 eggs2 slices white bread, crusts removed1 small onions,...

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Prawns Amaretto
AppetizersMain dishShrimp

Prawns Amaretto

Ingredients: 4 large prawnsflour1 tablespoon butter1 tablespoon brandy1 tablespoon Amaretto1 dash dry white wine1...

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Roasted Sweet Onion Roses
AppetizersLunch/snacksSide dishes

Roasted Sweet Onion Roses

Ingredients: 1 sweet onions, peeled and cut in half crosswiseolive oilbalsamic vinegarsalt & freshly...

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Cheddar Cheese Cookies
AppetizersCookies and browniesDessert

Cheddar Cheese Cookies

Ingredients: 2 cups shredded sharp cheddar cheese1 1/4 cups flour1/2 cup butter, melted Directions:...

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Chinese Shrimp Pancake
AppetizersShellfishShrimp

Chinese Shrimp Pancake

Ingredients: 1 cup raw shrimp, deveined2 tablespoons cilantro, minced250 g imitation crabmeat1/2 medium red...

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