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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
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AppetizersLunch/snacksOranges

Shannon’s Good for You Parfait

Ingredients: 3/4 cup slightly defrosted frozen unsweetened blueberries8 fresh strawberries, slicedartificial sweetener1 (6 ounce)...

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White Cheese Dip - Tex Mex Style (Queso Blanco)
AppetizersCheeseEggs/dairy

White Cheese Dip – Tex Mex Style (Queso Blanco)

Ingredients: 1 cup monterey jack cheese or 1 cup asadero cheese, shredded4 ounces diced...

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AppetizersCondimentsetc.

Soused Mushrooms

Ingredients: 7 ounces button mushrooms, thoroughly washed and driedextra virgin olive oilcider vinegar, as...

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Coconut Shrimp Wontons
AppetizersLunch/snacksShrimp

Coconut Shrimp Wontons

Ingredients: 1 cup shrimp, cooked and chopped1 cup unsweetened flaked coconut1 (3 ounce) packages...

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Crustless Zucchini and Tomato Quiche
< 4 hoursAppetizersEggs/dairy

Crustless Zucchini and Tomato Quiche

Ingredients: 2 cups zucchini, sliced thin1/2 cup onions, thin sliced2 tablespoons olive oil1 large...

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Green chile Quesadillas
AppetizersCheeseLunch/snacks

Green chile Quesadillas

Ingredients: 2 cups shedded cheddar cheese ( 8 oz)1 (4 ounce) cans diced green...

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Easy Smoked Oyster Snack
AppetizersLunch/snacksSnacks

Easy Smoked Oyster Snack

Ingredients: 24 Nabisco Triscuits1 (8 ounce) packages light cream cheese24 smoked oysters Directions: Spread...

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Mexican Deviled Eggs
AppetizersCheeseEggs

Mexican Deviled Eggs

Ingredients: 8 eggs, hardboiled1/2 cup cheddar cheese, shredded1/4 cup mayonnaise1/4 cup salsa, mild, medium,...

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Spicy Baked Sweet Potato "fries"
AppetizersLunch/snacksSnacks

Spicy Baked Sweet Potato “fries”

Ingredients: 2 medium sweet potatoes, washed and cut lengthwise into strips 1/3 inch on...

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Mexican Chex Mix
AppetizersPastarice and grains

Mexican Chex Mix

Ingredients: 8 cups Corn Chex4 cups corn chips2 cups bite-size cheese crackers1 (3 1/2...

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Satay Chicken
AppetizersChickenPoultry

Satay Chicken

Ingredients: 450 g chicken breasts1/2 can coconut milk1 tablespoon curry powder1 tablespoon lemongrass1 tablespoon...

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Bloomin' Onion
AppetizersSouth west pacificVegetables

Bloomin’ Onion

Ingredients: 1 large red onions ( 3/4 pound or more)1 eggs1 cup milk1 cup...

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Dom Deluise King Crab Cakes
AppetizersLunch/snacksMain dish

Dom Deluise King Crab Cakes

Ingredients: 1 lb king crab meat ( fresh, frozen, or imitation)3 tablespoons mayonnaise3 tablespoons...

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Basil and Feta Spread
AppetizersGreekSpreads

Basil and Feta Spread

Ingredients: 1 cup loosely packed basil leaves1/4 cup chopped chives2 tablespoons minced onions2 -3...

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Steamed Artichokes with Garlic Lemon Butter
AppetizersLow proteinMain dish

Steamed Artichokes with Garlic Lemon Butter

Ingredients: 4 fresh artichokes1/4 cup olive oil10 cloves garlic, minced2 teaspoons minced fresh thyme...

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AppetizersLunch/snacksMain dish

Stuffed Tomato Flowers

Ingredients: 1/4 cup dry white wine or 1/4 cup apple juice2 teaspoons finely shredded...

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Appetizer or Snack Party Tray
AppetizersLunch/snacksSnacks

Appetizer or Snack Party Tray

Ingredients: 4 large lettuce leaves3/4 lb colby-monterey jack cheese, cut into cubes1 lb sliced...

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AppetizersLunch/snacksSide dishes

Peppered Chicken Wings

Ingredients: 12 chicken wings2 teaspoons salt5 cloves garlic, finely crushed1 teaspoon fresh black peppercorns,...

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Sushi Salad
AppetizersLunch/snacksOne Dish meal

Sushi Salad

Ingredients: 1 cup sushi rice ( uncooked)1 red peppers1 yellow peppers1 orange bell peppers1...

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Spinach Cheese Bundles
< 30 minsAppetizersFor large groups

Spinach Cheese Bundles

Ingredients: 1 (6 1/2 ounce) containers garlic & herb spreadable cheese1/2 cup chopped fresh...

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Chilaquiles
AppetizersMain dishOne Dish meal

Chilaquiles

Ingredients: 1 1/2 lbs tomatillos4 garlic cloves1 large jalapenos, stemmed and diced1/4 cup packed...

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Tabbouleh Wrapped in Romaine Leaves
AppetizersLemonSalads

Tabbouleh Wrapped in Romaine Leaves

Ingredients: 3/4 cup bulgur wheat1 cup minced onions1 teaspoon ground allspice1 tablespoon salt1 teaspoon...

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Marianne's Marinated Vegetables
AppetizersLunch/snacksSalads

Marianne’s Marinated Vegetables

Ingredients: 1 1/2 cups fresh broccoli, chopped3/4 cup carrots, sliced diagonally1 cup celery, sliced...

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Bruschetta from the Grill
AppetizersSpreadsTomatoes

Bruschetta from the Grill

Ingredients: 1 lb plum tomatoes, seeded and chopped ( about 6)1/4 cup minced fresh...

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Two Cheese Quesadillas
AppetizersLunch/snacksSandwiches

Two Cheese Quesadillas

Ingredients: 4 flour tortillas1 cup shredded cheddar cheese1 cup shredded mozzarella cheese2 small tomatoes,...

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Spinach and Black Bean Quesadillas
AppetizersEggsMain dish

Spinach and Black Bean Quesadillas

Ingredients: 3 tablespoons olive oil1/2 cup chopped yellow onions2 cloves garlic, peeled and minced1...

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Barbecued Beef Quesadillas
AppetizersLunch/snacksSnacks

Barbecued Beef Quesadillas

Ingredients: 1/2 cup sour cream1/3 cup minced fresh cilantro1 teaspoon lime juice1 (18 ounce)...

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Kittencal's Best Deviled Eggs
AppetizersEggsEggs/dairy

Kittencal’s Best Deviled Eggs

Ingredients: 12 hard-boiled eggs ( I always boil a few more eggs, eat the...

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Veggie Quesadillas
AppetizersLunch/snacksSandwiches

Veggie Quesadillas

Ingredients: 1 medium summer squash, grated1 medium zucchini, grated1 medium onions, sliced1 bell peppers,...

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Zucchini Squares
AppetizersLow carbVegetarian

Zucchini Squares

Ingredients: 3 1/2 cups zucchini, shredded ( I used the food processor)4 tablespoons olive...

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Cheesy Fried Eggplant (Aubergine)
AppetizersLunch/snacksSandwiches

Cheesy Fried Eggplant (Aubergine)

Ingredients: 1 large eggplants ( 1 1/2 pounds)salt1 cup dry breadcrumbs1/4 teaspoon salt1 (6...

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Pureed Cranberry Soup
AppetizersFruitSoups & stews

Pureed Cranberry Soup

Ingredients: 3 cups cranberries, rinsed and stemmed ( fresh or frozen)5 cups cherry juice...

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AppetizersLunch/snacksSauces

Ground Beef Nachos Platter

Ingredients: 1 (13 ounce) bags tortilla chips1/2 lb ground beef, cooked and drained1 (15...

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Baked Meatballs
AppetizersGround beefMain dish

Baked Meatballs

Ingredients: 1 1/4 lbs ground sirloin2 teaspoons Worcestershire sauce1 eggs, beaten1/2 cup seasoned bread...

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Pepperoni Pizza Wraps
AppetizersLunch/snacksPork

Pepperoni Pizza Wraps

Ingredients: 1/2 cup pizza sauce4 flour tortillas ( 7 or 8 inch)1 cup mozzarella...

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Three Cheese Pinwheels
AppetizersCheeseLunch/snacks

Three Cheese Pinwheels

Ingredients: 1/2 cup shredded cheddar cheese1/4 cup shredded mozzarella cheese or 1/4 cup monterey...

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Lazy Mom's Focaccia
AppetizersBreadsItalian

Lazy Mom’s Focaccia

Ingredients: 2 teaspoons olive oil, plusextra olive oil, to grease pan1 (10 ounce) packages...

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Low Carb Cinnamon Thin Crackers
AppetizersBreadsEggs

Low Carb Cinnamon Thin Crackers

Ingredients: 1 cup almond flour2 tablespoons Splenda granular1 egg whites1/8 teaspoon salt1/2 teaspoon cinnamon1/8...

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AppetizersSide dishesVegetables

Japanese Grilled Eggplant (Aubergine) (Yaki Nasu)

Ingredients: 1 lb Japanese eggplants1/4 cup bonito flakes1 2/3 cups dashi2 tablespoons light soy...

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Ranch Cheese Ball
AppetizersCheeseSpreads

Ranch Cheese Ball

Ingredients: 1 (1 ounce) package hidden valley ranch dressing mix1 cup shredded colby cheese...

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AppetizersEggsLunch/snacks

Tea Leaf Eggs

Ingredients: 10 eggs3 tablespoons soy sauce5 teaspoons anise seed or 2 star anise2 inches...

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Tomatoes Broiled with Goat Cheese and Basil
AppetizersLunch/snacksSalads

Tomatoes Broiled with Goat Cheese and Basil

Ingredients: 4 medium tomatoes3 ounces soft goat cheese or 3 ounces fresh mozzarella cheesefresh...

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AppetizersLunch/snacksSide dishes

Vegetable – Stuffed Tomato Bites

Ingredients: 8 -10 plum tomatoes, about 1 lb, total3 tablespoons crumbled blue cheese2 tablespoons...

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Portabella Mushrooms With Polenta and Balsamic Vinegar
AppetizersMain dishSide dishes

Portabella Mushrooms With Polenta and Balsamic Vinegar

Ingredients: 2 teaspoons extra virgin olive oil1 cup non-instant polenta or 1 cup cornmeal4...

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Individual Pizzas
AppetizersLunch/snacksMain dish

Individual Pizzas

Ingredients: 1 can biscuits ( 10 count)1 (8 ounce) cans tomato sauce ( or...

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AppetizersBreadsLunch/snacks

Pepperoni Pizza Bites

Ingredients: 1 cup mozzarella cheese ( shredded)1/2 cup pepperoni ( chopped)1/2 cup pizza sauce2...

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Sheila's Smoked Tuna Dip
AppetizersLunch/snacksSpreads

Sheila’s Smoked Tuna Dip

Ingredients: 2 (6 ounce) cans tuna in vegetable oil5 tablespoons liquid smoke3 tablespoons Mrs....

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Steak Tartare
AppetizersBeefMain dish

Steak Tartare

Ingredients: 2 1/2 lbs sirloin steaks ( virtually eliminates the chance of obtaining any...

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Bleu Cheese Crescent Spirals
AppetizersCheeseEggs/dairy

Bleu Cheese Crescent Spirals

Ingredients: 1/4 cup pecans, toasted8 ounces cream cheese4 tablespoons blue cheese1 tablespoon milk, as...

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Sanbusa Turnovers
AppetizersBreadsLunch/snacks

Sanbusa Turnovers

Ingredients: 3/4 cup butter3/4 cup oil5 cups white flour2 teaspoons salt1/2-3/4 cup cold water1...

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Steamed Snow Crab Legs
AppetizersCrabMain dish

Steamed Snow Crab Legs

Ingredients: 3 -4 cups water 2 lbs snow crab legs, frozen Directions: In a...

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AppetizersPotatoesVegetables

New York City Knish

Ingredients: 6 medium russet potatoes2 1/2 tablespoons butter1/4 minced onions3 tablespoons fat-free chicken broth...

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Cheese Bacon Puffs
< 60 minsAppetizersFor large groups

Cheese Bacon Puffs

Ingredients: 1 1/2 cups water1/2 cup butter or 1/2 cup margarine1 1/2 cups all-purpose...

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AppetizersOnionsVegetables

Fried Onion Rings

Ingredients: 1 large vidalia onions or 1 large sweet onions3/4 cup all-purpose flour1/4 cup...

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Zingy Tuna Salad
AppetizersSandwichesSpreads

Zingy Tuna Salad

Ingredients: 1 (6 ounce) cans tuna, drained1 1/2 tablespoons celery, finely chopped3 teaspoons mayonnaise...

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Mexican Hummus
AppetizersBeansSpreads

Mexican Hummus

Ingredients: 1 clove garlic1/4 cup fresh cilantro2 tablespoons fresh lemon juice1 tablespoon fresh lime...

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French Tomato Mustard Pie
AppetizersLunch/snacksSavory pies

French Tomato Mustard Pie

Ingredients: 1 pie crusts4 ounces French mustard4 ounces swiss cheese, grated6 sliced tomatoes1 teaspoon...

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Oregon Salmon Patties
AppetizersMain dishSalmon

Oregon Salmon Patties

Ingredients: 1 (14 3/4 ounce) cans salmon2 tablespoons butter1 medium onions, chopped2/3 cup cracker...

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Mexicali Popcorn  D-V-O
AppetizersLunch/snacksSnacks

Mexicali Popcorn D-V-O

Ingredients: 1/3 cup butter1 tablespoon taco seasoning mix1 tablespoon chopped dried chives4 quarts popped...

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Roasted Eggplant (Aubergine) and Pepper Salad
AppetizersItalianSalads

Roasted Eggplant (Aubergine) and Pepper Salad

Ingredients: 2 eggplants, cut into 3/4 inch thick slices ( 2 1/2 lbs.)2 large...

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