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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
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AppetizersBreakfastSavory pies

Lower-Cal Buttermilk Bacon Spinach Quiche

Ingredients: 1 cup low-fat buttermilk1 cup light cream or 1 cup half & half...

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Chicken Bastilla
AppetizersChickenPoultry

Chicken Bastilla

Ingredients: 1 small chicken1 large onions, finely chopped2 teaspoons grated fresh ginger1/8 teaspoon saffron...

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Cheesy Crab Squares
AppetizersCrabShellfish

Cheesy Crab Squares

Ingredients: 2 (8 ounce) cans crescent rolls1/2 cup Miracle Whip2 teaspoons lemon juice1/8 teaspoon...

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Baked Chicken Fingers
AppetizersChickenMain dish

Baked Chicken Fingers

Ingredients: 1 lb chicken breasts, sliced into thin strips1/2 cup low-fat buttermilk1/2 cup crushed...

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Browned Beef Tongue
AppetizersMain dishOne Dish meal

Browned Beef Tongue

Ingredients: 1 beef tongues1 eggs2 tablespoons milksifted whole wheat bread crumbssalt Directions: Cut beef...

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Dad's Favourite Fried Potato Slices
AppetizersLunch/snacksSnacks

Dad’s Favourite Fried Potato Slices

Ingredients: 1 potatoes, washed,peeled and sliced in thin concentric circleswater, as requiredsalt, as requiredoil,...

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Caesar Seafood Tacos
AppetizersCrabShellfish

Caesar Seafood Tacos

Ingredients: 16 ounces fresh cooked crabmeat ( or flaked imitation crabmeat)1/2 cup purchased creamy...

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Asian Glazed Salmon With Oriental Salad
AppetizersMain dishSalmon

Asian Glazed Salmon With Oriental Salad

Ingredients: 6 pieces salmon3 tablespoons olive oil3 tablespoons soy sauce6 teaspoons oyster saucefresh ground...

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Chinese Spicy Beef Lettuce Wraps
AppetizersGround beefMain dish

Chinese Spicy Beef Lettuce Wraps

Ingredients: 1 lb lean ground beef 2 minced garlic cloves 1 tablespoon sherry wine...

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Creamy Maple-Pumpkin Spread
AppetizersCondimentsetc.

Creamy Maple-Pumpkin Spread

Ingredients: 3/4 cup light cream cheese1/2 cup canned pumpkin1/3 cup packed light brown sugar1...

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Veggie Patties
AppetizersLunch/snacksMain dish

Veggie Patties

Ingredients: 1 1/2 cups gram flour1 teaspoon ground cumin1 teaspoon salt1 tablespoon grated fresh...

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AppetizersLunch/snacksSide dishes

Pancakes (Crepes) Filled With Spinach (Filling Only)

Ingredients: 8 ounces fresh spinach or 8 ounces frozen spinach2 ounces buttersaltblack peppergrated nutmeg1...

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Herbed Feta Stuffed Mini Bell Peppers
AppetizersCheeseSide dishes

Herbed Feta Stuffed Mini Bell Peppers

Ingredients: 1 lb miniature red bell peppers or 1 lb orange bell peppers or...

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Moose Shrimp
AppetizersLunch/snacksShrimp

Moose Shrimp

Ingredients: 2 cups all-purpose flour2 tablespoons creole seasoning1 tablespoon garlic powder1 tablespoon cayenne pepper1...

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Crab Stuffed Portabella's Singing the Blues
AppetizersCrabSide dishes

Crab Stuffed Portabella’s Singing the Blues

Ingredients: vegetable oil1/2 cup chopped onions2 cloves garlic ( pressed)1/2 lb crabmeat ( can...

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Big Fat Greek Eggplant (Aubergine)  Salad
AppetizersSaladsVegetables

Big Fat Greek Eggplant (Aubergine) Salad

Ingredients: 2 eggplants1/3 cup scallions1/3 cup parsley1 tablespoon minced garlic1 tablespoon fresh oregano (...

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Tuna Balls
AppetizersSaltwater fishTuna

Tuna Balls

Ingredients: 1 (7 ounce) cans tuna1/4 cup Miracle Whip1 teaspoon grated onions1 tablespoon grated...

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Tomatoes
AppetizersLunch/snacksSide dishes

Tomatoes, Mozzarella and Peppers

Ingredients: 2 large fresh meaty tomatoessalt & fresh ground pepperfresh mozzarella cheese ( about...

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Larb Gai - Spicy Thai Chicken Salad
AppetizersAsianThai

Larb Gai – Spicy Thai Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts, minced in food processor ( do not...

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White pizza with shellfish
AppetizersLunch/snacksPizza

White pizza with shellfish

Ingredients: 1 large ready-made pizza dough, such as boboli1 1/2 tablespoons olive oil1 cup...

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Chilled Shrimp with Basil Ponzu Sauce
AppetizersLunch/snacksSnacks

Chilled Shrimp with Basil Ponzu Sauce

Ingredients: 1 lb large shrimp, cleaned and shelled with tail left on2 tablespoons light...

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Cabbage Strudel
AppetizersMain dishVegetables

Cabbage Strudel

Ingredients: 2 tablespoons butter1 tablespoon sugar1 1/2 teaspoons lemon juice3 cups green cabbage, shredded...

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Vietnamese  Grilled Sugarcane Prawns
AppetizersMain dishOne Dish meal

Vietnamese Grilled Sugarcane Prawns

Ingredients: 1 egg whites2 teaspoons vegetable oil1/4 cup chopped yellow onions, drained of excess...

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Amazing Roasted Shrimp With Garlic
AppetizersShellfishShrimp

Amazing Roasted Shrimp With Garlic

Ingredients: 2 heads garlic5 -6 dried chilies or 1/4 teaspoon crushed red pepper flakes1/3...

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Kaposztas Gomboc (hungarian Cabbage Dumplings)
AppetizersLunch/snacksSnacks

Kaposztas Gomboc (hungarian Cabbage Dumplings)

Ingredients: 1 small head cabbage, grated ( 1-1.5 lbs)3/4 teaspoon salt2 tablespoons butter2 cups...

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Three Little Pigs Snack Mix
AppetizersLunch/snacksSnacks

Three Little Pigs Snack Mix

Ingredients: 1 cup potato sticks1 cup pretzel sticks1 cup semisweet chocolate chunks ( or...

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Jalapeno Poppers Stuffed with Cheese and Crab
AppetizersLunch/snacksSnacks

Jalapeno Poppers Stuffed with Cheese and Crab

Ingredients: 16 fresh jalapeno chiles2 1/2 cups milk1/4 lb grated cheddar cheese1/4 lb cream...

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Black Bean and Potato Cakes
AppetizersPotatoesSide dishes

Black Bean and Potato Cakes

Ingredients: 2 cups mashed potatoes1 1/2 cups cooked black beans1/2 red bell peppers, finely...

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5 Spice Shrimp
AppetizersShellfishShrimp

5 Spice Shrimp

Ingredients: 1/2 lb medium shrimp, deveined,tail left on2 teaspoons five-spice powder ( I use...

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Grilled sesame tofu
AppetizersLunch/snacksSide dishes

Grilled sesame tofu

Ingredients: 2 (14 ounce) packages extra firm tofu1/2 cup soy sauce1/2 cup red wine1/2...

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Cajun Corn and Crab Cakes
AppetizersCrabMain dish

Cajun Corn and Crab Cakes

Ingredients: 1 large eggs, beaten1 lb crabmeat1 teaspoon cajun seasoning2 tablespoons mayonnaise1 cup fresh...

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Yummy Salsa Appetizer
AppetizersSalsasSauces

Yummy Salsa Appetizer

Ingredients: 8 flour tortillas4 -8 ounces cream cheese1/2 cup salsa1 (4 ounce) cans sliced...

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Japanese Tuna
AppetizersLunch/snacksSnacks

Japanese Tuna , Spring Onion Topping for Rice

Ingredients: 1 (70 g) cans canned tuna1/2 small spring onions, chopped finely2 tablespoons soy...

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Cold Cucumber Basil Soup
AppetizersEggs/dairySoups & stews

Cold Cucumber Basil Soup

Ingredients: 3 cups plain low-fat yogurt1 medium cucumbers, peeled and grated,coarsely chopped1/4 cup chopped...

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AppetizersSaladsSide dishes

Fried Tomatoes with Garlic

Ingredients: 4 cloves garlic, crushedsalt and pepper1/2 small hot pepper, very finely chopped2 tablespoons...

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Swiss Cheese Bread
AppetizersBreadsLunch/snacks

Swiss Cheese Bread

Ingredients: 1 loaf French bread ( 18-20 inches)1 cup butter or 1 cup margarine,...

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Wontons With Spring Onion
AppetizersShrimpSide dishes

Wontons With Spring Onion, Ginger and Vinegar Dressing

Ingredients: 9 medium uncooked prawns, about 300gm ( shrimp)1 tablespoon cilantro, chopped1 tablespoon spring...

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Heavenly Chocolate Espresso Spread
AppetizersCondimentsetc.

Heavenly Chocolate Espresso Spread

Ingredients: 1/2 cup cream cheese, softened1 tablespoon unsweetened cocoa powder1 tablespoon instant espresso powder,...

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Roasted Tomato Salsa
AppetizersSalsasSauces

Roasted Tomato Salsa

Ingredients: 1 1/4 lbs fresh vine ripened tomatoes8 small shallots5 cloves garlicsea salt1 sprig...

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Citrus and Cinnamon Couscous
AppetizersLunch/snacksSalads

Citrus and Cinnamon Couscous

Ingredients: 1 3/4 cups couscous1/4 cup orange juice concentrate2 tablespoons lemon juice2 tablespoons olive...

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Kaastruffels "Cheese Truffles"
AppetizersCheeseEggs/dairy

Kaastruffels “Cheese Truffles”

Ingredients: 1 1/4 cups butter, softened1 cup gouda cheese or 1 cup edam cheese,...

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AppetizersLunch/snacksMain dish

Seafood Lettuce Rolls

Ingredients: 1 head boston lettuce or 1 head lettuce1 (7 1/2 ounce) cans salmon1...

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Grape Truffles (Grape and Bleu Cheese)
AppetizersCheeseSpreads

Grape Truffles (Grape and Bleu Cheese)

Ingredients: 1 bunch seedless white grapes, washed and dried ( about 1 1/2 pounds)4...

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Great Gazpacho
AppetizersSoups & stewsVegetables

Great Gazpacho

Ingredients: 1 white onions2 garlic cloves3 teaspoons olive oil1 green capsicum ( seeded)1 cucumbers...

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Bloomin' Onion
AppetizersSouth west pacificVegetables

Bloomin’ Onion

Ingredients: 1 large red onions ( 3/4 pound or more)1 eggs1 cup milk1 cup...

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Pajeon (Korean Scallion and Seafood Pancake)
AppetizersBreakfastSeafood

Pajeon (Korean Scallion and Seafood Pancake)

Ingredients: 100 g of small green onions50 g scallions1/3 cup clams1/2 cup oysters1/2 cup...

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Bacon-Crescent Rollups
AppetizersLunch/snacksSnacks

Bacon-Crescent Rollups

Ingredients: 1 (8 count) packages crescent rolls1/2 cup sour creamonion powder12 slices bacon, cooked...

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AppetizersLunch/snacksSnacks

Cracker Snack

Ingredients: 5 cream crackers ( I prefer Jacobs)3 tablespoons raisins ( or as much...

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Zucchini "Pasta" with Fresh Tomato Sauce
AppetizersLunch/snacksSalads

Zucchini “Pasta” with Fresh Tomato Sauce

Ingredients: 3 tablespoons olive oil4 large ripe tomatoes, peeled,seeded and chopped2 sprigs fresh thyme...

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Spicy Potato Wedges with Ranch
AppetizersLunch/snacksSide dishes

Spicy Potato Wedges with Ranch

Ingredients: 1 potatoessalt, to tastepepper, to tastechili powder, to taste1 teaspoon vegetable oil2 tablespoons...

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Blue Cheese Potato Cakes
AppetizersSide dishesVegetables

Blue Cheese Potato Cakes

Ingredients: 2 cups cold mashed potatoes1/4 cup panko, plus1/4 cup panko, extra for coating1/2...

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AppetizersLunch/snacksMain dish

Cheesy Asparagus And Ham

Ingredients: 2 tablespoons butter1/4 cup flour2 cups milk1/2 cup shredded mild cheddar cheese1/4 teaspoon...

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AppetizersShellfishShrimp

Shrimp Cocktail

Ingredients: 2 lbs large shrimp, steamed and chilled ( allow 1/4 lb. Per person)1...

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Warm Mozzarella Salad
AppetizersEggs/dairySalads

Warm Mozzarella Salad

Ingredients: 1 lb fresh mozzarella cheese ( sliced 1/2in. thick)2 tablespoons extra virgin olive...

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Shrimp in Pernod Cream Sauce
AppetizersShellfishShrimp

Shrimp in Pernod Cream Sauce

Ingredients: 8 fresh shrimp, very large, shelled & deveined2 tablespoons butter1 teaspoon green peppercorns2...

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AppetizersPotatoesSide dishes

Stuffed Onions for the Grill

Ingredients: 3 large onions, sliced an inch thick4 tablespoons olive oilsaltpepper1 tablespoon onion powder2...

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Pasta Mexicali
AppetizersLunch/snacksMain dish

Pasta Mexicali

Ingredients: 8 ounces penne or 8 ounces mostaccioli pasta or 8 ounces rotini pasta,...

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Potato "Pizza"
AppetizersLunch/snacksPizza

Potato “Pizza”

Ingredients: 5 potatoes1 onions, peeled and thinly sliced2 tablespoons olive oil1/2 red sweet bell...

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Dried Beef Cheese Ball
AppetizersSpreadsVery low carbs

Dried Beef Cheese Ball

Ingredients: 1 (3 ounce) packages cream cheese1 cup grated cheddar cheeseonion saltchopped chipped beef...

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Chilled cucumber soup
AppetizersAsianSoups & stews

Chilled cucumber soup

Ingredients: 2 medium onions, chopped fine4 cucumbers, peeled seeded and sliced2 1/2 cups yoghurt1...

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