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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Cranberry Salsa
AppetizersSalsasSauces

Cranberry Salsa

Ingredients: 4 cups fresh cranberries1 seedless oranges1 cup raisins ( golden, sultana or Thompson,...

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Mexican Palapa Snacks
AppetizersLunch/snacksSnacks

Mexican Palapa Snacks

Ingredients: 1 large jicama, peeled and cut in julienne slices1 large seedless cucumber, sliced3...

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Easy Egg Roll
AppetizersPorkSide dishes

Easy Egg Roll

Ingredients: 2 tablespoons vegetable oil1/2 lb ground lean pork3 garlic cloves, minced1/2 medium onions,...

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Chicken Pate
AppetizersChickenChicken breast

Chicken Pate

Ingredients: 1 1/2 cups chicken breasts, cooked,minced8 ounces neufchatel cheese, softened3 tablespoons onions, Chopped2...

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Crispy Chicken Goujons
AppetizersChicken breastMain dish

Crispy Chicken Goujons

Ingredients: 200 -250 g breadcrumbs, made from stale bread1 teaspoon garlic powder1 teaspoon celery...

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Chickpea
AppetizersLunch/snacksMain dish

Chickpea, Avocado and Sun-Dried Tomato Salad

Ingredients: 1 (15 ounce) cans chickpeas1 -2 ripe avocados2 cups shredded cabbage1/2 cup pitted...

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Pizza Samosa
AppetizersLunch/snacksSnacks

Pizza Samosa

Ingredients: 2 small bell peppers, finely chopped ( 1 red and one green) 1/2...

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Wiener Bites
AppetizersMeatVery low carbs

Wiener Bites

Ingredients: 8 hot dogs, cut in 6 pieces12 slices bacon, wide ( or twice...

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Sweet Sausage Rolls
AppetizersBreakfastLunch/snacks

Sweet Sausage Rolls

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls24 cocktail smoked sausage links1/2 cup...

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Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing
AppetizersSaladsTuna

Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing

Ingredients: 1/2 cup low-fat plain yogurt4 tablespoons low-fat mayonnaise1 1/2 tablespoons Dijon mustard2 tablespoons...

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Quebecois Crab Custard With Lemon Butter Sauce
AppetizersCrabEggs

Quebecois Crab Custard With Lemon Butter Sauce

Ingredients: 1 bunch broccoli, small florets1/2 lb crabmeat, trimmed of cartilage ( fresh or...

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AppetizersLunch/snacksSpreads

Easy Braunschweiger Party Spread

Ingredients: 16 ounces braunschweiger sausage8 ounces cream cheese3 green onions ( chopped)1 tablespoon milk...

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Spicy Mozzarella Beef Dip
AppetizersGround beefMain dish

Spicy Mozzarella Beef Dip

Ingredients: 2 lbs lean ground beef2 (1 1/4 ounce) packets taco seasoning ( extra...

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Ruby Tuesday's Buffalo Chicken Wontons
AppetizersChickenChicken breast

Ruby Tuesday’s Buffalo Chicken Wontons

Ingredients: 12 wonton wrappers, cut into quarters2 tablespoons vegetable oil, to brush on wontons6...

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Onion-Cheese Squares
AppetizersCheeseOnions

Onion-Cheese Squares

Ingredients: 3 cups onions, chopped1/4 cup butter or 1/4 cup margarine3 cups milk, scalded4...

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Imitation Crabmeat Rangoon
AppetizersCrabShellfish

Imitation Crabmeat Rangoon

Ingredients: 4 (8 ounce) packages softened cream cheese1 cup finely chopped imitation crabmeat3 chopped...

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Veggie Quesadillas With Cilantro   Sour Cream
AppetizersMain dishVegetables

Veggie Quesadillas With Cilantro Sour Cream

Ingredients: 1 red bell peppers1 medium onions1/4 lb fresh mushrooms ( about 10-12 ‘shrooms)2...

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Healthy Yummy Black Bean Salsa
AppetizersSalsasSauces

Healthy Yummy Black Bean Salsa

Ingredients: 1 (15 ounce) cans black beans2 medium tomatoes, chopped1/4 cup onions, finely chopped2...

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Steamed Artichokes with Garlic Lemon Butter
AppetizersLow proteinMain dish

Steamed Artichokes with Garlic Lemon Butter

Ingredients: 4 fresh artichokes1/4 cup olive oil10 cloves garlic, minced2 teaspoons minced fresh thyme...

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Frozen Pocketless Pizza
AppetizersLunch/snacksPizza

Frozen Pocketless Pizza

Ingredients: 10 pocketless pita breads28 ounces ragu traditional pizza sauce8 ounces part-skim mozzarella cheese...

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Smoked Salmon Tartare on Toasted Points
AppetizersSalmonSaltwater fish

Smoked Salmon Tartare on Toasted Points

Ingredients: 1/4 cup diced smoked salmon2 teaspoons minced red onions2 teaspoons capers2 teaspoons olive...

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AppetizersCheeseEggs/dairy

Mexican Pinwheels

Ingredients: 10 large flour tortillas8 ounces cream cheese, softened1/2 cup sour cream1 (4 ounce)...

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AppetizersEggsEggs/dairy

It’s Good -But don’t JUAKTC (Jump Up and Kiss the Cook)

Ingredients: 1 large red onions1/2 cup plain breadcrumbs1 teaspoon garlic powder1/2 teaspoon paprika3/4 cup...

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Mini Pepperoni Frittatas
AppetizersBreakfastOmelets and frittatas

Mini Pepperoni Frittatas

Ingredients: 4 large plum tomatoes9 eggs1/2 cup milk1/2 teaspoon salt1/2 teaspoon pepper3/4 cup shredded...

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Norwegian Salmon Roulade
AppetizersSalmonSaltwater fish

Norwegian Salmon Roulade

Ingredients: 1/3 cup flour ( 50gr)5 fluid ounces milk ( 150ml)2 eggs1 tablespoon oilsalt,...

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Patatas Bravas
AppetizersPotatoesTomatoes

Patatas Bravas

Ingredients: 1 lb potatoes, cut into 1-1/2 inch pieces1/4 cup olive oilsalt and pepper1...

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Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce
AppetizersChicken breastLunch/snacks

Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 teaspoons salt2 teaspoons sugar2 cups flaked...

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AppetizersCanadianVegetables

Ham-Filled Cucumber Cups

Ingredients: 1/2 cup coarsley chopped ham3 tablespoons light mayonnaise2 tablespoons finely chopped walnuts1 1/2...

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Baked Crab Dip (Like Simon and Seafort's Restaurant)
AppetizersCrabSide dishes

Baked Crab Dip (Like Simon and Seafort’s Restaurant)

Ingredients: 2/3 cup mayonnaise1/2 cup canned artichoke hearts, chopped1/2 cup lump crabmeat, frozen or...

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Fried Tortilla Chips
AppetizersMexicanNorth american

Fried Tortilla Chips

Ingredients: 8 corn tortillassalad oil Directions: Arrange 8 corn tortillas in a stack and...

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Rasam
AppetizersVeganVegetarian

Rasam

Ingredients: 100 g red gram, split1 tablespoon oil5 g mustard ( 1 tsp)5 whole...

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Shrimp Summer Rolls With Peanut Dipping Sauce
AppetizersLunch/snacksShrimp

Shrimp Summer Rolls With Peanut Dipping Sauce

Ingredients: 4 ounces dried thin chinese rice noodles ( maifun)12 sheets rice paper24 medium...

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Chicken Tenders (w W 4 Pts)
AppetizersChickenMain dish

Chicken Tenders (w W 4 Pts)

Ingredients: 2 tablespoons honey mustard2 tablespoons buttermilk1/2 cup dried breadcrumbs1 lb uncooked boneless skinless...

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Buffalo Chicken Wontons
AppetizersChickenChicken breast

Buffalo Chicken Wontons

Ingredients: 1 cup panko ( Japanese Breadcrumbs)1 cup breadcrumbs ( Plain)2 tablespoons fresh coarse...

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Beef Wonton Samosas
AppetizersGround beefLunch/snacks

Beef Wonton Samosas

Ingredients: 2 large potatoes, peeled1 cup chickpeas or 1 cup green peas, drained2 tablespoons...

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Breadsticks Alphabet Dunkers
AppetizersKid FriendlyLunch/snacks

Breadsticks Alphabet Dunkers

Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 tablespoon butter or 1 tablespoon margarine,...

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Any Bean Sandwich Spread
AppetizersLunch/snacksSandwiches

Any Bean Sandwich Spread

Ingredients: 1 1/2 cups cooked beans2 tablespoons grated onions1 teaspoon lemon juice1/2 teaspoon dried...

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Grilled Salmon Candy
AppetizersSalmonSaltwater fish

Grilled Salmon Candy

Ingredients: 6 slices boneless skinless wild salmon ( each piece about 1.5-inch wide, cut...

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AppetizersBeefMeat

Beef Yakitori

Ingredients: 1/2 cup soy sauce2 tablespoons lemon juice2 tablespoons sugar1 clove garlic ( crushed)1/2...

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Holy Guacamole!
AppetizersCondimentsetc.

Holy Guacamole!

Ingredients: 2 -3 chopped garlic cloves1 serrano peppers, diced finely ( use only enough...

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AppetizersCheeseEggs/dairy

Christmas Hors D’ouevres

Ingredients: pressed ham slicescream cheese1 bunch green onions Directions: Wash thoroughly and dry onions...

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Boursin Mushrooms
< 60 mins5 ingredients or lessAppetizers

Boursin Mushrooms

Ingredients: 16 ounces large button mushrooms1 package boursin cheese, garlic and herb flavored1 -1...

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Cheesy Crab Squares
AppetizersCrabShellfish

Cheesy Crab Squares

Ingredients: 2 (8 ounce) cans crescent rolls1/2 cup Miracle Whip2 teaspoons lemon juice1/8 teaspoon...

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Asher's Aloo Bondas
AppetizersPotatoesSide dishes

Asher’s Aloo Bondas

Ingredients: 3 medium potatoes, boiled,peeled and mashed loosely2 tablespoons vegetable oil1/2 teaspoon yellow mustard...

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Annice's Potato and Mushroom Croquettes for Passover
AppetizersLunch/snacksMain dish

Annice’s Potato and Mushroom Croquettes for Passover

Ingredients: 1 1/2 lbs potatoes, peeled and chopped5 cups water1 onions, peeled and chopped1/4...

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Mushroom Torte
< 15 minsAppetizersFor large groups

Mushroom Torte

Ingredients: 10 sheets phyllo pastry8 pints mushrooms, chopped1/2 tablespoon garlic2 tablespoons basil, choppedsaltto taste...

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Cheese Stuffed Mushrooms
AppetizersLow carbLow sodium

Cheese Stuffed Mushrooms

Ingredients: 2 tablespoons butter1/4 teaspoon garlic powdersalt or pepper25 large mushroom caps8 ounces Philadelphia...

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Saint Silvester Pudding
AppetizersShrimpSide dishes

Saint Silvester Pudding

Ingredients: 1 1/2 cups cauliflower florets, cooked1/2 lb cooked and cleaned shrimp1 lb cooked...

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Australian Oysters in Champagne Sauce
AppetizersMain dishShellfish

Australian Oysters in Champagne Sauce

Ingredients: 16 oysters1/4 cup champagne2 tablespoons leeks, finely grated1/4 cup creamsaltpepper1/2 limes, juice of3...

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Mother Earth Moroccan Carrot Salad
AppetizersCarrotsSalads

Mother Earth Moroccan Carrot Salad

Ingredients: 6 carrots, shredded1 small onions, finely chopped1/4 cup olive oil2 tablespoons lemon juice1...

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Tiropites
AppetizersCheeseMain dish

Tiropites

Ingredients: 1 lb phyllo dough3 eggs1/2 lb feta cheese, crumbled4 ounces ricotta cheese4 ounces...

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Turkish Circassian Chicken
AppetizersChicken breastMain dish

Turkish Circassian Chicken

Ingredients: 1 (3 lb) roasting chickens ( you can also use boneless chicken breast...

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Eagles Grilled Shrimp Wrapped in Patriots Prosciutto
AppetizersShellfishShrimp

Eagles Grilled Shrimp Wrapped in Patriots Prosciutto

Ingredients: 12 large shrimp, peeled and deveined, tails left on ( size U10)6 slices...

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AppetizersMeatSoups & stews

French Onion Soup with Croutons

Ingredients: 2 medium onions2 chicken bouillon cubes1 quart water1/2 teaspoon Kitchen Bouquet2 beef bouillon...

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Hot or Sweet Italian Easter Pie
AppetizersCheeseEggs/dairy

Hot or Sweet Italian Easter Pie

Ingredients: 1 pie crusts1 lb hot Italian sausage or 1 lb sweet Italian sausage,...

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Cheese and Chili Pepper Squares
AppetizersLunch/snacksSide dishes

Cheese and Chili Pepper Squares

Ingredients: 1 lb grated cheddar cheese1 lb grated monterey jack cheese1 (4 ounce) cans...

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AppetizersDessertPies and tarts

Creamy Fruit Cups

Ingredients: 24 wonton wrappers1 1/4 cups fresh blueberries (or any combination of berries to...

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Gallitos De Papa from Costa Rica
AppetizersPotatoesSide dishes

Gallitos De Papa from Costa Rica

Ingredients: 3 large potatoes2 garlic cloves, chopped finely3 tablespoons vegetable oil1 teaspoon sugar1 teaspoon...

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Oink Oink on a Stick
AppetizersKid FriendlyLunch/snacks

Oink Oink on a Stick

Ingredients: 1 slice deli ham, thin slice1 slice yellow cheese, thin slice1 soft italian...

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Chilli Prawn and  Bean Thread Noodle Salad
AppetizersSaladsShrimp

Chilli Prawn and Bean Thread Noodle Salad

Ingredients: 250 g cooked medium prawns60 ml lime juice2 tablespoons sweet chili sauce (...

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