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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Toasted English Muffins With Cheese
AppetizersCheeseLunch/snacks

Toasted English Muffins With Cheese

Ingredients: 6 English muffins, cut in half and toasted1 cup cheddar cheese, grated1 cup...

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Vegan Red Potato Salad from Whole Foods Cookbook
AppetizersSaladsSpreads

Vegan Red Potato Salad from Whole Foods Cookbook

Ingredients: 3 lbs red potatoes1/2 cup chopped parsley6 scallions, finely sliced2 teaspoons salt1 1/2...

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Nuclear Nuts
AppetizersFruitLunch/snacks

Nuclear Nuts

Ingredients: 2 lbs peanuts, roasted,and unsalted ( or salted if you prefer)1/4-1/2 cup maple...

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Bubba's Baked Onions I I
AppetizersOnionsSide dishes

Bubba’s Baked Onions I I

Ingredients: 1 large vidalia onions1 beef bouillon cubesbutter or margarine Directions: Peel Vidalia and...

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Tuna Mousse
AppetizersSpreadsTuna

Tuna Mousse

Ingredients: 2 (1/4 ounce) envelope unflavored gelatin, dissolved in1/2 cup cold water1 (15 ounce)...

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Macadamia Nut Crusted Crab Cakes
AppetizersCrabMain dish

Macadamia Nut Crusted Crab Cakes

Ingredients: 1 lb lump crabmeat1/4 medium red onions, finely diced1/4 medium red bell peppers,...

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4 Cheese Mexican Tortilla Appetizers
AppetizersSalsasSauces

4 Cheese Mexican Tortilla Appetizers

Ingredients: 6 6 inch fajita-size flour tortillas1 (16 ounce) cans ortega refried beans1/2 cup...

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Cold Cucumber Soup
AppetizersLimeSoups & stews

Cold Cucumber Soup

Ingredients: 1 medium vidalia onions, diced1 clove garlic, minced1 tablespoon olive oil3 cucumbers, peeled,diced2...

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Taco Bowls
AppetizersLunch/snacksTurkey

Taco Bowls

Ingredients: 20 (6 inch) flour tortillas1 lb ground turkey1 1/4 ounces reduced-sodium taco seasoning...

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Teriyaki Glazed Beef Kabobs
AppetizersMain dishOne Dish meal

Teriyaki Glazed Beef Kabobs

Ingredients: 1 1/4-1 1/2 lbs beef, top cut into 1-inch cubes or 1 1/4-1...

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Shrimp - Tomato Bruschetta
AppetizersLunch/snacksSpreads

Shrimp – Tomato Bruschetta

Ingredients: 1 (10 ounce) loaves French baguettes1/4 cup olive oil1 teaspoon snipped fresh oregano1...

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Autumn Spiced Sweet Potatoes (South Beach)
AppetizersLow proteinSide dishes

Autumn Spiced Sweet Potatoes (South Beach)

Ingredients: 1/2 lb sweet potatoes2 tablespoons low-fat buttermilk1/4 tablespoon trans-free butter1/4 teaspoon salt1/8 teaspoon...

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Easy Taco Appetizers
< 60 minsAppetizersTime to make

Easy Taco Appetizers

Ingredients: 1 1/2 lbs ground beef1 small onions, chopped2 tablespoons fresh minced garlic1/2 cup...

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Baked Polenta Fries
AppetizersPastarice and grains

Baked Polenta Fries

Ingredients: 2 (18 ounce) tubes plain polenta3 tablespoons olive oilcoarse saltpepper1 teaspoon dried Italian...

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Simple Skewered Shrimp
AppetizersMain dishShrimp

Simple Skewered Shrimp

Ingredients: 1 lb large shrimp ( 16-20 count)2 teaspoons olive oil2 garlic cloves, minced3...

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Canapes with Garlicky Tomato Spread
AppetizersLunch/snacksSpreads

Canapes with Garlicky Tomato Spread

Ingredients: 3 ounces cream cheese2 teaspoons tomato paste1 clove garlic, crushed1 pinch salt2 slices...

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Cream Filled Crescents
AppetizersDessertKid Friendly

Cream Filled Crescents

Ingredients: 4 ounces cream cheese, softened3 tablespoons honey1 (8 ounce) packages refrigerated crescent dinner...

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Champsdiet featured Image
< 30 minsAppetizersTime to make

Mini Mexican Cherry Pepper Quiches

Ingredients: 28 -30 fresh red mild cherry peppers2 large eggs1 cup whipping cream1/4 cup...

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Smoked Wild Irish Salmon With Chive Pancakes
AppetizersSalmonSaltwater fish

Smoked Wild Irish Salmon With Chive Pancakes

Ingredients: 2 tablespoons coarse grain mustard100 ml olive oil1 lemons, juice of4 eggs, beaten140...

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Mini Crab Cakes
AppetizersCrabShellfish

Mini Crab Cakes

Ingredients: 1 lb fresh lump crabmeat, cooked,picked over for shells1/2 cup fine dry breadcrumbs2...

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Breaded Sauteed Goat Cheese Patties
AppetizersCheeseEggs/dairy

Breaded Sauteed Goat Cheese Patties

Ingredients: 1 cup soft goat cheese1/4 cup fine breadcrumbs ( I use homemade or...

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Wasabi Chicken Salad
AppetizersSandwichesSpreads

Wasabi Chicken Salad

Ingredients: 1 (12 1/2 ounce) cans chicken4 teaspoons wasabi powder ( or to taste)1/4...

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No Yolk Deviled Eggs
AppetizersLunch/snacksSide dishes

No Yolk Deviled Eggs

Ingredients: 10 hard-boiled eggs3/4 cup mashed potatoes, leftovers are fine ( with milk and...

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Pizza Pinwheels
AmericanAppetizersItalian

Pizza Pinwheels

Ingredients: 1 (8 ounce) cans crescent roll dough2 cups shredded mozzarella cheese24 slices sliced...

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Nacho Potato Skins
AppetizersLunch/snacksSide dishes

Nacho Potato Skins

Ingredients: 6 medium potatoes, such as russet ( 2 lbs)cooking oilshorteningbutter or margarine1/4 cup...

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Blue Cheese Spread
AppetizersCheeseSpreads

Blue Cheese Spread

Ingredients: 8 ounces cream cheese, softened8 ounces blue cheese, crumbled2 tablespoons sherry wine2 tablespoons...

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Pot Sticker Pork and Coriander Dumplings With Dipping Sauce
AppetizersLunch/snacksSnacks

Pot Sticker Pork and Coriander Dumplings With Dipping Sauce

Ingredients: 300 g pork mince3 green onions, chopped1 tablespoon ketjap manis or 1 tablespoon...

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Shrimp Deviled  Eggs
AppetizersEggsShrimp

Shrimp Deviled Eggs

Ingredients: 6 hard-boiled eggs4 ounces cleaned cooked small shrimp1 tablespoon mayonnaise or 1 tablespoon...

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Baked Potato Skins
AppetizersPotatoesSide dishes

Baked Potato Skins

Ingredients: 10 potato skins, halves baked and empty of potato1 tablespoon melted butterseasoning salt1...

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Cream Cheese Ball
< 30 minsAppetizersSpreads

Cream Cheese Ball

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (8 ounce) packages sharp cheddar cheese,...

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Halloumi Cheese with caramelised balsamic vinegar
AppetizersEuropeanGreek

Halloumi Cheese with caramelised balsamic vinegar

Ingredients: 8 ounces halloumi cheese3 tablespoons flour3 tablespoons olive oil6 tablespoons balsamic vinegar1 tablespoon...

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Aloha Meatballs
AppetizersLow sat. fatLow sodium

Aloha Meatballs

Ingredients: 1 lb ground turkey or 1 lb 96% lean ground beef1 cup cooked...

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Spiced Edamame - 1 Pt
AppetizersLunch/snacksSnacks

Spiced Edamame – 1 Pt

Ingredients: 1 (16 ounce) bags frozen edamame, shelled1 1/2 teaspoons sea salt1 1/2 teaspoons...

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Tapas - Shrimp in Green Mayo
AppetizersShellfishShrimp

Tapas – Shrimp in Green Mayo

Ingredients: 1/2 cup mayonnaise1/4 cup minced parsley2 teaspoons capers, finely chopped1/4 teaspoon dried oregano1...

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Crab Rangoon
AppetizersCrabShellfish

Crab Rangoon

Ingredients: 3 ounces reduced-fat cream cheese1/8 teaspoon garlic salt1/8 teaspoon Worcestershire sauce1 (3 5/8...

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Champsdiet featured Image
AppetizersLow cholesterolLow protein

Southern Caviar

Ingredients: 2 (15 ounce) cans black-eyed peas, drained1 (15 ounce) cans whole kernel corn,...

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Linda McCartney's Magical Mystery Tacos
AppetizersLunch/snacksSandwiches

Linda McCartney’s Magical Mystery Tacos

Ingredients: 1/2 onions, chopped2 cloves garlic, crushed1 small bell peppers, diced1 tablespoon vegetable oil1/2...

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Cheddar Cheese and Broccoli Appetizers
AppetizersLunch/snacksSnacks

Cheddar Cheese and Broccoli Appetizers

Ingredients: 10 ounces frozen chopped broccoli8 ounces whole kernel corn, drained1/4 cup onions, chopped1/2...

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Wontons With Spring Onion
AppetizersShrimpSide dishes

Wontons With Spring Onion, Ginger and Vinegar Dressing

Ingredients: 9 medium uncooked prawns, about 300gm ( shrimp)1 tablespoon cilantro, chopped1 tablespoon spring...

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Stuffed Portabella Mushrooms
AppetizersCheeseSide dishes

Stuffed Portabella Mushrooms

Ingredients: 4 portabella mushrooms1/4 cup olive oil2 garlic cloves, minced1/2-2/3 cup crumbled feta cheese1...

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Crispy Potato Latkes
AppetizersPotatoesSide dishes

Crispy Potato Latkes

Ingredients: 4 medium russet potatoes, peeled2 medium onionskosher saltfresh ground black pepper2 egg whites,...

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Crab Florentine Quiche
AppetizersBreakfastSavory pies

Crab Florentine Quiche

Ingredients: 1 (7 ounce) cans refrigerated bread doughcooking spray3/4 cup grated gruyere cheese8 ounces...

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Potato or Pumpkin Scallops or Cakes
AppetizersLunch/snacksSnacks

Potato or Pumpkin Scallops or Cakes

Ingredients: 700 g large old potatoes or 700 g pumpkin2 cups self-raising flour1 teaspoon...

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Down Home Crab Cakes
AppetizersCrabMain dish

Down Home Crab Cakes

Ingredients: 1/2 cup mayonnaise1 eggs, beaten1/3 cup green bell peppers, minced3 tablespoons onions, minced1/3...

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Crab Deviled Eggs
AppetizersCrabEggs

Crab Deviled Eggs

Ingredients: 6 hard-boiled eggs2 tablespoons soft butter2 tablespoons mayonnaise1/4 teaspoon dry mustard1/2 teaspoon lemon...

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Med Spread
AppetizersCheeseSpreads

Med Spread

Ingredients: 1 cup unsalted butter3/4 lb crumbled feta8 ounces cream cheese, softened2 cloves garlic,...

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Cucumber Sandwiches
AppetizersLunch/snacksSnacks

Cucumber Sandwiches

Ingredients: 1 (16 ounce) rye cocktail bread, loaf1/2 cup hellmans light mayonnaise2 large cucumbers...

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Rachael Ray's Thick Cut Onion Rings With Spicy Dipping Sauce
AppetizersOnionsVegetables

Rachael Ray’s Thick Cut Onion Rings With Spicy Dipping Sauce

Ingredients: vegetable oil2 large sweet vidalia onions2 (5 ounce) cans evaporated milk1 cup flour1/2...

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Easy Crispy Taco Turnovers
AppetizersLunch/snacksNorth american

Easy Crispy Taco Turnovers

Ingredients: 1 lb lean ground beef ( can use ground turkey if you like)1/2...

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Christmas
AppetizersLow carbSpreads

Christmas, or Any Time Chipped Beef Cheese Ball

Ingredients: 2 (8 ounce) packages cream cheese, softened2 (4 ounce) packages chipped beef2 bunches...

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Sesame Sweet Potato Wedges
AppetizersSide dishesYam/sweet potato

Sesame Sweet Potato Wedges

Ingredients: 1 1/2 lbs sweet potatoes, unpeeled and cut into wedges2 tablespoons olive oil1...

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Roasted Red Peppers
AppetizersLunch/snacksSide dishes

Roasted Red Peppers

Ingredients: 4 large red peppers, don”t use green,they are not sweet enough for this...

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Champsdiet featured Image
AppetizersSandwichesSpreads

Hummus Bi Tahina (Turkish Hummus)

Ingredients: 200 g chickpeas, precooked1/3 cup tahini3 whole lemons, juice of100 ml olive oil2...

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Fighter Biscuits
AppetizersLunch/snacksSnacks

Fighter Biscuits

Ingredients: 1 lb Raw -Sweet or Hot sausage3 cups Bisquick3 cups shredded cheddar cheese1/2...

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Low-Fat Fried Chicken Strips
AppetizersPoultrySpreads

Low-Fat Fried Chicken Strips

Ingredients: 1/4 cup flour1/4 cup dry breadcrumbs1 teaspoon garlic powder1 teaspoon dried thyme1/2 teaspoon...

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Japanese Pickled Daikon and Carrot Salad
AppetizersLunch/snacksSalads

Japanese Pickled Daikon and Carrot Salad

Ingredients: 1 medium carrots1 (3 inch) pieces daikon radishes1 teaspoon salt3 tablespoons rice vinegar1/2...

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Stuffed Mushrooms
AppetizersLow carbLow in...

Stuffed Mushrooms

Ingredients: 16 -18 large mushroom caps1 cup shredded swiss cheese6 -8 slices bacon1/2 cup...

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Veronica's Stuffed Mushrooms
AppetizersBeefGround beef

Veronica’s Stuffed Mushrooms

Ingredients: 36 large mushroom caps1/4 cup butter1/4 cup cream cheese ( at room temperature)1/2-1...

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Low-Fat Yogurt Chicken Fingers
AppetizersChicken breastLunch/snacks

Low-Fat Yogurt Chicken Fingers

Ingredients: 1 large boneless skinless chicken breasts1 cup breadcrumbs1 cup plain yogurt Directions: Preheat...

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Deep-Fried Garlic Cloves and Green Olives
AppetizersLunch/snacksSnacks

Deep-Fried Garlic Cloves and Green Olives

Ingredients: 36 large garlic cloves, peeled1 cup pitted green olives, like Manzanilla or picholine1...

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