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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Cream Crackers
AppetizersLunch/snacksSnacks

Cream Crackers

Ingredients: 2 cups cake flour1 teaspoon salt1 1/2 teaspoons sugar1 teaspoon baking powder2/3 cup...

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Marinated Fennel
AppetizersLow proteinSalads

Marinated Fennel

Ingredients: 1 lb fennel bulbs1 tablespoon lemon juicesalt & freshly ground black pepper1/3 cup...

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Pizza-dilla
AppetizersLunch/snacksPizza

Pizza-dilla

Ingredients: 1 large flour tortillaspizza sauce ( I like Contadina, in a squeeze bottle)grated...

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Eye Opening Salmon Sandwiches
AppetizersLunch/snacksSandwiches

Eye Opening Salmon Sandwiches

Ingredients: 1 (7 1/2 ounce) cans red salmon, drained and deboned2 tablespoons low-fat mayonnaise1...

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Tender Bruschetta
AppetizersEuropeanItalian

Tender Bruschetta

Ingredients: 3 -4 roma tomatoes, seeded and finely chopped1 small red onions, finely chopped1/4...

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Rigatoni With Cheese and Italian Sausage
AppetizersMain dishOne Dish meal

Rigatoni With Cheese and Italian Sausage

Ingredients: 1/2 lb rigatoni pasta1/4 lb Italian sausage2 garlic cloves, thinly sliced1 1/2 cups...

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Spicy Buffalo Potato Skins
AppetizersLunch/snacksSide dishes

Spicy Buffalo Potato Skins

Ingredients: 3 large potatoes, baked until tender3 tablespoons melted butter4 teaspoons hot pepper sauce1...

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The Secret Recipe Appetizer
AppetizersCheeseEggs/dairy

The Secret Recipe Appetizer

Ingredients: 1/2 cup butter2/3 cup Roquefort cheese or 2/3 cup Stilton cheese, crumbled1 can...

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Chicken Satay With Peanut Sauce
AppetizersChicken breastMain dish

Chicken Satay With Peanut Sauce

Ingredients: 1 lb boneless skinless chicken breasts1/2 cup coconut milk1 tablespoon fish sauce2 teaspoons...

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Fried Gator Tail
< 60 minsAppetizersSeafood

Fried Gator Tail

Ingredients: 1 lb alligator meat1 large eggs1 cup peanut oil1/4 cup all-purpose flour4 teaspoons...

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AppetizersMeatPork

Kelly’s Pot Stickers

Ingredients: 1/2 lb ground lean pork1 cup cabbage ( finely chopped)3 green onions (...

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Simple Zucchini Soup
AppetizersSoups & stewsSquash

Simple Zucchini Soup

Ingredients: 2 tablespoons butter1 tablespoon olive oil1 sweet onions, chopped fine1 3/4 lbs sliced...

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Quick and Easy Bruschetta
AppetizersTomatoesVegetables

Quick and Easy Bruschetta

Ingredients: 1 loaf crusty bread ( Italian, French, Sourdough)2 cups thick & chunky salsa2...

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Sweet Chicken Skewers With a Peanut Dip
AppetizersChickenMain dish

Sweet Chicken Skewers With a Peanut Dip

Ingredients: 1/3 cup hot apple juice1/4 cup teriyaki sauce1/4 cup peanut butter1/4 cup soy...

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Seafood Nachos
AppetizersSeafoodTex Mex

Seafood Nachos

Ingredients: 1/2 lb imitation crabmeat, shredded1/2 lb shrimp, cooked and chopped1/2 cup low-fat sour...

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Big Fat Greek Eggplant (Aubergine)  Salad
AppetizersSaladsVegetables

Big Fat Greek Eggplant (Aubergine) Salad

Ingredients: 2 eggplants1/3 cup scallions1/3 cup parsley1 tablespoon minced garlic1 tablespoon fresh oregano (...

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Fromage Fort ( Strong Cheese)
AppetizersLunch/snacksSpreads

Fromage Fort ( Strong Cheese)

Ingredients: 1 lb cheese, at room temperature1/4 cup dry white wine ( or more,...

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Mushroom Bruschetta
< 60 minsAppetizersVegetables

Mushroom Bruschetta

Ingredients: 1 loaf Italian bread2 ounces extra virgin olive oil2 vidalia onions, sliced1 garlic...

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Chex Mix My Way
AppetizersLunch/snacksSnacks

Chex Mix My Way

Ingredients: 6 tablespoons butter, melted ( 8 Tbls)2 teaspoons Lawry’s Seasoned Salt ( 3...

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AppetizersSoups & stewsVegetables

Wolfgang Puck’s No Cook Gazpacho

Ingredients: 10 roma tomatoes, cored and chopped1/2 red bell peppers, cored,seeded and chopped1 English...

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AppetizersShellfishShrimp

Chipotle-Barbecued Shrimp with Goat Cheese Cream

Ingredients: 1 can chipotle chiles in adobo, coarsely chopped,plus1/4 cup adobo seasoning, from the...

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Camembert Fondue With Truffle Essence
AppetizersCondimentsetc.

Camembert Fondue With Truffle Essence

Ingredients: 2 teaspoons minced shallots1/2 teaspoon unsalted butter1 cup heavy cream1 1/2 teaspoons truffle...

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Tx Style Pico De Gallo (Homemade Salsa)
AppetizersCondimentsetc.

Tx Style Pico De Gallo (Homemade Salsa)

Ingredients: 3 medium tomatoes, diced2 garlic cloves, minced1/4 red onions or 1/4 sweet onions,...

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Tiny Taco Meatballs
AppetizersBeefGround beef

Tiny Taco Meatballs

Ingredients: 2 eggs1 medium onions, finely chopped1 (1 1/4 ounce) envelopes taco seasoning1/2 teaspoon...

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Greek Phyllo Seafood Rolls
AppetizersMain dishSavory pies

Greek Phyllo Seafood Rolls

Ingredients: 1 (10 ounce) packages frozen spinach, chopped, thawed3/4 cup part-skim ricotta cheese1/3 cup...

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Chickpea
AppetizersLunch/snacksMain dish

Chickpea, Avocado and Sun-Dried Tomato Salad

Ingredients: 1 (15 ounce) cans chickpeas1 -2 ripe avocados2 cups shredded cabbage1/2 cup pitted...

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Traditional Deviled Eggs
AppetizersEggsEggs/dairy

Traditional Deviled Eggs

Ingredients: 6 hard-boiled eggs, peeled halved lengthwise1/4 cup mayonnaise, low-fat okay1 tablespoon prepared mustard1/2...

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< 60 minsAppetizersNorth american

Saucy Kielbasa Bites

Ingredients: 1 cup packed brown sugar1/2 cup ketchup1/4 cup prepared horseradish2 tablespoons water2 lbs...

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Quesadillas With Options!
AppetizersLunch/snacksMain dish

Quesadillas With Options!

Ingredients: 6 tortillas ( 8 inch, sundried tomato or spinach tortillas add some extra...

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Garantita (Algerian Chickpea Pie)
AppetizersLunch/snacksSpreads

Garantita (Algerian Chickpea Pie)

Ingredients: 2 cups chickpea flour4 cups water1/2 cup oil ( not olive oil)1 tablespoon...

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Thai Inspired Pork Kabobs
AppetizersMain dishPork

Thai Inspired Pork Kabobs

Ingredients: 1/3 cup reduced sodium soy sauce2 tablespoons fresh lime juice2 tablespoons water2 teaspoons...

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Hot Crab Spread Appetizer
AppetizersCrabSpreads

Hot Crab Spread Appetizer

Ingredients: 8 ounces cream cheese1 tablespoon milk ( whole or skim)2 tablespoons chopped onions1/2-2...

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Steamed Yam Cake
< 60 minsAppetizersFor large groups

Steamed Yam Cake

Ingredients: 170 g rice flour30 g wheat starch350 g yams, diced into cubes50 g...

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Chicken Prosciutto Pieces
AppetizersChicken breastMain dish

Chicken Prosciutto Pieces

Ingredients: 1 tablespoon honey1/4 cup Dijon mustard4 slices prosciutto (thin slices) or 4 slices...

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Baking Powder Meatballs
AppetizersSide dishesTurkey

Baking Powder Meatballs

Ingredients: 1 lb ground beef2/3 cup milk4 slices bread, cubed1 tablespoon onions, choppedsaltpepper2 teaspoons...

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AppetizersLunch/snacksPork

Mushroom Stacks

Ingredients: 6 large field mushrooms50 g blue cheese1 tablespoon sunflower seeds2 sprigs flat leaf...

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Sweet and Sour Cocktail "Dogs" with Pineapple
AppetizersBeefPineapple

Sweet and Sour Cocktail “Dogs” with Pineapple

Ingredients: 1 cup catsup1 cup grape jelly3 tablespoons lemon juice3 tablespoons prepared mustard1 (20...

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Teriyaki Sirloin Strips
AppetizersBeef steaksMain dish

Teriyaki Sirloin Strips

Ingredients: 2 lbs sirloin steaks, cut into 1/2-inch strips1/2 cup soy sauce1/4 cup rice...

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AppetizersCondimentsetc.

Vegetable Party Bouquet

Ingredients: 1 head cabbage1 bunch radishes1 yellow bell peppers1 orange bell peppers5 medium carrots2...

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Mexican Cold Cucumber Cilantro soup
AppetizersSoups & stewsVegetables

Mexican Cold Cucumber Cilantro soup

Ingredients: 1 lb cucumbers, peeled,seeded and cut into chunks1 1/4 cups low sodium chicken...

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Crunchy Meatballs with Mustard Sauce
AppetizersBeefGround beef

Crunchy Meatballs with Mustard Sauce

Ingredients: 1 1/2 lbs lean ground beef1/2 cup breadcrumbs1/2 cup minced onions, more to...

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Light Shrimp Mold
AppetizersShrimpSpreads

Light Shrimp Mold

Ingredients: 1 envelope unflavored gelatin1/2 cup water8 ounces cream cheese8 ounces thousand island dressing1/4-1/2...

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AppetizersChickenPoultry

Grilled Bombay Skewers

Ingredients: 1 cup plain nonfat yogurt or 1 cup low-fat yogurt3 tablespoons soy sauce2...

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AppetizersMain dishShrimp

South of the Border Shrimp

Ingredients: 1 lb medium shrimp, peeled and deveined4 tablespoons butter2 cloves garlic, minced2 tablespoons...

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Chili's Awesome Blossom
< 60 minsAppetizersTime to make

Chili’s Awesome Blossom

Ingredients: 1 prepared onions2 1/2 cups flour2 teaspoons mccormick seasoning salt1/2 teaspoon fresh coarse...

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Cajun Fried Chicken Strips
AppetizersChicken breastLunch/snacks

Cajun Fried Chicken Strips

Ingredients: 1 1/2 lbs chicken tenderloins1/2 cup frank’s hot sauce1 cup Bisquick1/4 cup grated...

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Le Cirque's Spaghetti Primavera
AppetizersMain dishOne Dish meal

Le Cirque’s Spaghetti Primavera

Ingredients: 1 lb broccoli2 small zucchini4 asparagus spears, trimmed, about 5-inch long1 1/2 cups...

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Shrimp With Sweet Toasty Garlic (Camarones Al Mojo De Ajo)
AppetizersMain dishShrimp

Shrimp With Sweet Toasty Garlic (Camarones Al Mojo De Ajo)

Ingredients: 3/4 cup garlic cloves, peeled ( about 2 large heads of garlic)1 cup...

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Mini Corn Dogs
AppetizersLunch/snacksSnacks

Mini Corn Dogs

Ingredients: 1 2/3 cups all-purpose flour 1/3 cup cornmeal 3 teaspoons baking powder 1...

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AppetizersLunch/snacksMain dish

Warm Ziti Salad with Balsamic Vinaigrette

Ingredients: 1 cup cooked ziti pasta1/4 cup chopped fresh basil3 tablespoons balsamic vinegar2 teaspoons...

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Gefilte Fish Loaf
AppetizersFishSeafood

Gefilte Fish Loaf

Ingredients: 2 lbs gefilte fish, reserve 1/3 of the liquid1 large onions, chopped fine1/2...

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Eggplant (Aubergine) French Fries
AppetizersLunch/snacksSnacks

Eggplant (Aubergine) French Fries

Ingredients: 1 medium eggplants, cut into fry sized strips3/4 cup flour1 pinch salt1 pinch...

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Pizza Quesadillas
AppetizersLunch/snacksPizza

Pizza Quesadillas

Ingredients: 1 cup meatless spaghetti sauce2 teaspoons butter, softened4 flour tortillas ( 10 inches)1...

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Bacon Avocado Quesadillas
AppetizersLunch/snacksSnacks

Bacon Avocado Quesadillas

Ingredients: 8 slices bacon, diced1/2 lb fresh mushrooms, sliced1 -2 tablespoon butter or 1...

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Olive Garden Fried Mozzarella
AppetizersCheeseEggs/dairy

Olive Garden Fried Mozzarella

Ingredients: 1 (16 ounce) packages mozzarella cheese2 eggs, beaten1/4 cup water1 1/2 cups Italian...

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AppetizersLunch/snacksSide dishes

Steamed Pork Wontons

Ingredients: 1/3 cup canned bamboo shoots, drained8 ounces pork loin ( with fatback or...

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Mediterranean Eggplant (Aubergine) Cakes
AppetizersMain dishVegetables

Mediterranean Eggplant (Aubergine) Cakes

Ingredients: 1 eggplants, sliced in 1/2 ” slices3 tablespoons olive oil3 garlic cloves, minced1...

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AppetizersGrainsPasta

Savory Cracker Bites

Ingredients: 2 (10 1/2 ounce) boxes Ritz Bits mini cheese crackers1/2 cup vegetable oil1...

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Swiss Cheese Pizzas
AppetizersCheeseSpreads

Swiss Cheese Pizzas

Ingredients: 1 loaf rye cocktail bread8 ounces grated swiss cheese ( I grate my...

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Cheesy  Baked Zucchini
AppetizersLunch/snacksYam/sweet potato

Cheesy Baked Zucchini, Sweet Potato Patties

Ingredients: 1 cup grated zucchini ( excess water squeezed out)1 cup grated sweet potatoes...

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