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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Celery Boats
AppetizersSaltwater fishTuna

Celery Boats

Ingredients: 1 (6 ounce) cans tuna, drained1/4 cup pimento stuffed olives, chopped2 tablespoons onions,...

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Kate's Easy Chicken Pizza Appetizer
AppetizersMain dishPizza

Kate’s Easy Chicken Pizza Appetizer

Ingredients: 1 prebaked thin crust pizza dough ( preferably cheese flavored)1 container store made...

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Cucumbers With Mint Vinaigrette
AppetizersSaladsSide dishes

Cucumbers With Mint Vinaigrette

Ingredients: 2 -3 cucumbers 1 tablespoon olive oil 2 teaspoons champagne vinegar or 2...

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AppetizersLunch/snacksMain dish

Waldorf Turkey

Ingredients: 1 1/4 cups cubed cooked turkey, leftovers are great1 small apples, chopped,no need...

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Onion Herb Bagel Chips
< 60 minsAppetizersTime to make

Onion Herb Bagel Chips

Ingredients: 1 (1 ounce) envelope onion soup mix2/3 cup melted butter1 teaspoon crushed dried...

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Garlic and Herb Marinated Artichokes
AppetizersLow proteinVegetables

Garlic and Herb Marinated Artichokes

Ingredients: 2 garlic cloves, chopped1/2 cup olive oil2 tablespoons finely chopped fresh dill1/4 cup...

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AppetizersChickenMain dish

Quick Orange-Cumin Chicken

Ingredients: 2 cloves garlic, crushed1/4 cup parsley1/2 cup orange juice concentrate2 tablespoons oil2 tablespoons...

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Spinach Pizza
AppetizersMain dishPizza

Spinach Pizza

Ingredients: 1 cup oat flour ( 1 1/4 cup oats blended until fine)1/2 cup...

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Fried Mozzarella Cheese Sticks
AppetizersCheeseEggs/dairy

Fried Mozzarella Cheese Sticks

Ingredients: 1 (8 ounce) packages mozzarella cheese1 cup flour1 eggs, slightly beaten1 cup breadcrumbs1...

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Easy Tomato Mozzarella Bruschetta
AppetizersTomatoesVegetables

Easy Tomato Mozzarella Bruschetta

Ingredients: 1 ripe tomatoes, diced1/2 red onions, diced1/3 cup mozzarella cheese, diced2 tablespoons extra...

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Honeyed Chicken Wings
AppetizersLunch/snacksSnacks

Honeyed Chicken Wings

Ingredients: 2 tablespoons lime juice2 tablespoons soy sauce1/2 teaspoon freshly chopped ginger1 teaspoon fresh...

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Zesty Salmon Cakes
AppetizersMain dishSalmon

Zesty Salmon Cakes

Ingredients: 1 (14 3/4 ounce) cans boneless salmon, drained2 eggs1/2 cup dry breadcrumbs1/4 cup...

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Roasted Sweet Potato Slices
AppetizersLow proteinLow sodium

Roasted Sweet Potato Slices

Ingredients: 1 tablespoon olive oil1 tablespoon butter, melted3/4 lb sweet potatoes, left unpeeled and...

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Herbed Garlic Croutons
AppetizersCondimentsetc.

Herbed Garlic Croutons

Ingredients: 4 tablespoons margarine ( unsalted)2 cloves garlic, minced1/2 teaspoon basil1/2 teaspoon oregano2 cups...

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Zingy Tuna Salad
AppetizersSandwichesSpreads

Zingy Tuna Salad

Ingredients: 1 (6 ounce) cans tuna, drained1 1/2 tablespoons celery, finely chopped3 teaspoons mayonnaise...

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Tasty Baked Corn Balls
AppetizersCornSide dishes

Tasty Baked Corn Balls

Ingredients: 1/2 cup chopped onions1 cup chopped celery1/2 cup butter3 1/2 cups herb-seasoned stuffing...

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Cow Pie
< 60 minsAppetizersSpreads

Cow Pie

Ingredients: 8 ounces cream cheese, softened4 tablespoons sour cream1 (1 1/4 ounce) packages taco...

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Cottage Cheese (paneer) Cutlets
AppetizersLunch/snacksSnacks

Cottage Cheese (paneer) Cutlets

Ingredients: 2 cups cottage cheese, grated ( paneer)2 teaspoons gram flour ( besan)1/2 teaspoon...

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AppetizersBreakfastSavory pies

Lower-Cal Buttermilk Bacon Spinach Quiche

Ingredients: 1 cup low-fat buttermilk1 cup light cream or 1 cup half & half...

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Sausage Stuffed Mushrooms
AppetizersItalianMeat

Sausage Stuffed Mushrooms

Ingredients: 1 lb sweet Italian sausage links, with casing removed2 cloves garlic, minced1/3 cup...

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Flaky Pizza Snacks on Crescents
AppetizersLunch/snacksSnacks

Flaky Pizza Snacks on Crescents

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1/3 cup pizza sauce1/4 cup parmesan...

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Mini Pepperoni Frittatas
AppetizersBreakfastOmelets and frittatas

Mini Pepperoni Frittatas

Ingredients: 4 large plum tomatoes9 eggs1/2 cup milk1/2 teaspoon salt1/2 teaspoon pepper3/4 cup shredded...

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Buffalo Meatballs
AppetizersMain dishMeat

Buffalo Meatballs

Ingredients: 2 lbs ground buffalo meat2 eggs, slightly beaten1 cup shredded mozzarella cheese or...

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Wine and Black Olive Pate
AppetizersEuropeanLow protein

Wine and Black Olive Pate

Ingredients: 1 tablespoon olive oil1 small onions, finely chopped2 garlic cloves, crushed1 (400 g)...

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Andy's Garlic Bread
AppetizersBreadsSpreads

Andy’s Garlic Bread

Ingredients: 1/4 lb butter, room temperature2 cloves garlic, minced1 loaf French breadparsley flakesaluminum foil...

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Turkey Wraps (from leftovers)
AppetizersLunch/snacksSalads

Turkey Wraps (from leftovers)

Ingredients: 1/4 cup ultra light mayonnaise or 1/4 cup light mayonnaise1 tablespoon Dijon mustard1...

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AppetizersChickenSide dishes

Chicken Satay

Ingredients: 7 boneless skinless chicken breasts1 piece gingerroot1 teaspoon turmeric powder1 teaspoon cumin powder1...

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Scallops Dijon
AppetizersLunch/snacksMain dish

Scallops Dijon

Ingredients: 3/4 lb scallopscooking spray1/4 cup dry sherry3 tablespoons coarse grained Dijon mustard1 tablespoon...

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Dilly Cheese Ball
AppetizersSandwichesSpreads

Dilly Cheese Ball

Ingredients: 1 (250 g) packages low-fat cream cheese1 cup grated low-fat cheddar cheese1/2 cup...

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Stuffed Artichoke Hearts
AppetizersGluten FreeLow carb

Stuffed Artichoke Hearts

Ingredients: 1 (14 ounce) cans whole artichoke hearts, drained1 (3 ounce) packages cream cheese,...

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Grilled French Bread
AppetizersBreadsSide dishes

Grilled French Bread

Ingredients: 1/4 cup margarine or 1/4 cup butter2 tablespoons snipped fresh parsley1 clove garlic,...

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AppetizersLunch/snacksSpreads

Canapes with Egg and Anchovy Spread

Ingredients: 2 eggs, hard-boiled and chopped6 anchovy fillets2 tablespoons mayonnaise2 slices bread, plain or...

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Apple Cheddar Walnut Toasts
AppetizersApplesCheese

Apple Cheddar Walnut Toasts

Ingredients: 12 slices whole wheat french bread, thin slices ( narrow kind)1 tart apples,...

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Raspberries and Blueberries With Honey Zabaglione
AppetizersBerriesBlueberries

Raspberries and Blueberries With Honey Zabaglione

Ingredients: 2 egg yolks1/2 cup honey1 cup muscat wine3/4 cup low-fat yogurt1/2 cup raspberries1/2...

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Roasted Garlic Cheese - Garlic Coeurs a La Creme
< 30 minsAppetizersTime to make

Roasted Garlic Cheese – Garlic Coeurs a La Creme

Ingredients: 1 lb low fat cottage cheese1 lb boucheron cheese (scrape off coating of...

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Chilaquiles
AppetizersMain dishOne Dish meal

Chilaquiles

Ingredients: 1 1/2 lbs tomatillos4 garlic cloves1 large jalapenos, stemmed and diced1/4 cup packed...

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Spicy Sweet Potato Fries
AppetizersLunch/snacksSide dishes

Spicy Sweet Potato Fries

Ingredients: 4 sweet potatoes, about 2 lbs1/4 cup extra virgin olive oil1 tablespoon chopped...

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Pillow Dogs
AppetizersLunch/snacksSnacks

Pillow Dogs

Ingredients: 1 (16 ounce) beef cocktail franks1 (16 ounce) containers buttermilk biscuits1 cup sharp...

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Le Cirque's Spaghetti Primavera
AppetizersMain dishOne Dish meal

Le Cirque’s Spaghetti Primavera

Ingredients: 1 lb broccoli2 small zucchini4 asparagus spears, trimmed, about 5-inch long1 1/2 cups...

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Quince Paste
AppetizersDessertFruit

Quince Paste

Ingredients: 4 medium quinces, about 2 lbs. total1/4-1/2 cup water2 -3 cups sugar Directions:...

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So Yummy Tuna Salad Mixture
AppetizersSandwichesSpreads

So Yummy Tuna Salad Mixture

Ingredients: 1 can albacore tuna in water ( drained)1 1/2 tablespoons Best Foods Mayonnaise...

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Mediterranean Eggplant (Aubergine) Cakes
AppetizersMain dishVegetables

Mediterranean Eggplant (Aubergine) Cakes

Ingredients: 1 eggplants, sliced in 1/2 ” slices3 tablespoons olive oil3 garlic cloves, minced1...

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AppetizersBeansSide dishes

White Bean Pate with Tomato Relish

Ingredients: baguette, sliced and toasted1 large tomatoes, chopped1 -2 tablespoon parsley, chopped1 tablespoon balsamic...

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Garlic N Herb Cream Cheese Spread
AppetizersCheeseSpreads

Garlic N Herb Cream Cheese Spread

Ingredients: 2 tablespoons mayonnaise2 tablespoons of lipton recipe secrets savory garlic and herb seasoning3...

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Garlic Focaccia
AppetizersBreadsQuick breads

Garlic Focaccia

Ingredients: 1/3 cup chopped fresh garlic1/3 cup olive oil3 cups biscuit mix ( Bisquick)1...

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Mexican Nacho Dip
AppetizersLunch/snacksSnacks

Mexican Nacho Dip

Ingredients: 1 can refried beans1 envelope taco seasoning1 cup sour cream8 ounces cream cheese,...

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AppetizersGreekVegetables

Greek Yellow Split Peas With Garlic (Fava)

Ingredients: 2 cups yellow split peas, pickled over and rinsed2 bay leaves2 teaspoons salt4...

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Marinated Fennel
AppetizersLow proteinSalads

Marinated Fennel

Ingredients: 1 lb fennel bulbs1 tablespoon lemon juicesalt & freshly ground black pepper1/3 cup...

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Crabby Cream Cheese Wontons (Crab Rangoon)
AppetizersCheeseCrab

Crabby Cream Cheese Wontons (Crab Rangoon)

Ingredients: 4 cups oil ( for deep frying, or you can use non-stick, zero-calorie...

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Delicious  and Oh so Easy Cheese Ball
AppetizersCheeseSpreads

Delicious and Oh so Easy Cheese Ball

Ingredients: 16 ounces cream cheese, softened5 ounces dried beef1 (7 ounce) packages Italian salad...

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Hot Dog Surprise
AppetizersLunch/snacksSnacks

Hot Dog Surprise

Ingredients: 2 hot dogs1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon cilantro1/2 teaspoon Old Bay Seasoning1...

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Cinco De Mayo Shrimp Cocktail
AppetizersShellfishShrimp

Cinco De Mayo Shrimp Cocktail

Ingredients: 4 plum tomatoes, coarsely chopped1/2 red onions, sliced1/4 cup fresh cilantro, chopped1 jalapeno...

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Mahogany Chicken Wings
AppetizersLunch/snacksSnacks

Mahogany Chicken Wings

Ingredients: 3/4 cup chinese plum sauce1/2 cup chinese hoisin sauce1/2 cup soy sauce (...

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Kadju Badun ( Sri Lankan Deviled Cashews)
AppetizersLunch/snacksSnacks

Kadju Badun ( Sri Lankan Deviled Cashews)

Ingredients: 8 ounces cashews 3/4 teaspoon paprika ( I like to use the hot...

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Pickled Cluckerberries (Eggs)
AppetizersCondimentsEggs

Pickled Cluckerberries (Eggs)

Ingredients: 12 eggs1 large yellow onions, sliced into thin ringspickle juice5 garlic cloves, smashed4...

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AppetizersCrabPoultry

Red Lobster Crab Stuffed Mushrooms

Ingredients: 1 lb fresh mushrooms1/4 cup celery, finely chopped2 tablespoons onions, finely chopped2 tablespoons...

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Fresh Spring Rolls With Shrimp for Two
AppetizersPastaShrimp

Fresh Spring Rolls With Shrimp for Two

Ingredients: 2 cups water8 large shrimp, peeled and deveined ( prawns)1 ounce cellophane noodles1...

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Crispy Potato Poppers
AppetizersLow fatSide dishes

Crispy Potato Poppers

Ingredients: 1 1/2 cups mashed potatoes ( leftover)1 teaspoon garlic powder1 tablespoon parsley1 eggs1/2...

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Delicious Diet Coleslaw
AppetizersLunch/snacksSide dishes

Delicious Diet Coleslaw

Ingredients: 1/4 cup plain nonfat yogurt2 tablespoons light mayonnaise1 tablespoon fresh lemon juice1 teaspoon...

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Brie or Camembert in Puff Pastry
AppetizersCheeseEggs/dairy

Brie or Camembert in Puff Pastry

Ingredients: 125 g brie cheese or 125 g camembert cheese, round1 sheet frozen puff...

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