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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Green Olive Onion Cream Cheese
AppetizersCondimentsetc.

Green Olive Onion Cream Cheese

Ingredients: 8 ounces cream cheese, softened ( reduced-fat is OK)1/2 cup chopped pimento stuffed...

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AppetizersLow fatLow protein

Homemade Chips

Ingredients: 1 baking potatoes, Unpeeled2 tablespoons fat-free Italian salad dressing Directions: Preheat oven to...

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Cream Cheese Pepper Wrap
AppetizersLunch/snacksSpreads

Cream Cheese Pepper Wrap

Ingredients: 1 (8 ounce) containers of soft philadelphia jalapeno flavored cream cheese ( chopped)3...

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BBQ Salami Oysters
AppetizersShellfishSide dishes

BBQ Salami Oysters

Ingredients: 6 medium oysters, shucked in half-shelf40 g salami ( 2 thick slices)1 tablespoon...

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Saint Silvester Pudding
AppetizersShrimpSide dishes

Saint Silvester Pudding

Ingredients: 1 1/2 cups cauliflower florets, cooked1/2 lb cooked and cleaned shrimp1 lb cooked...

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Spinach Pie Joanne
AppetizersCheeseLunch/snacks

Spinach Pie Joanne

Ingredients: 1 lb sweet sausage, fried golden6 eggs, save 1 yolk2/3 cup ricotta cheese1...

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Tomatoes Stuffed With Orzo Shrimp Salad
AppetizersLunch/snacksOne Dish meal

Tomatoes Stuffed With Orzo Shrimp Salad

Ingredients: 4 large vine ripened tomatoes1/3 cup orzo pasta2 tablespoons olive oil2 tablespoons butter1/8...

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Peanut Butter and Jelly Puffs for Small (And Big) Kids
AppetizersLunch/snacksSnacks

Peanut Butter and Jelly Puffs for Small (And Big) Kids

Ingredients: 1 (10 ounce) cans refrigerated pizza dough1/4 cup peanut butter1/4 cup jelly1 tablespoon...

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Bruschetta III
AppetizersGrainsTomatoes

Bruschetta III

Ingredients: 1 French baguettes1 tablespoon olive oil2 roma tomatoes, thinly sliced ( plum)1 tablespoon...

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Marinated Fennel
AppetizersLow proteinSalads

Marinated Fennel

Ingredients: 1 lb fennel bulbs1 tablespoon lemon juicesalt & freshly ground black pepper1/3 cup...

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Green Beans Bolognese
AppetizersPorkSide dishes

Green Beans Bolognese

Ingredients: 2 -3 tablespoons extra virgin olive oil1 onions, thinly sliced1 lb green beans,...

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Taco Crescent Wreath
AppetizersSouthwestern u.s.Vegetables

Taco Crescent Wreath

Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls2 chipotle chiles in adobo (...

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Garlic Basil Tomato Pie
AppetizersCasserolesLunch/snacks

Garlic Basil Tomato Pie

Ingredients: 1 9 inch pie shell1 tablespoon olive oil1/2 cup torn fresh basil leaves1...

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Curried Carrot-Hummus Crab Cakes
AppetizersLunch/snacksSandwiches

Curried Carrot-Hummus Crab Cakes

Ingredients: 13 baby carrots, steamed1/2 cup chickpeas, drained ( cooked or canned)1/2 limes or...

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Mom's Party Meatballs
AppetizersBeefGround beef

Mom’s Party Meatballs

Ingredients: 1 lb ground beef1/2 cup plain breadcrumbs1/3 cup minced onions1/2 teaspoon Worcestershire sauce1...

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Ghetto Nachos
AppetizersLunch/snacksOne Dish meal

Ghetto Nachos

Ingredients: 1/2 can black beans ( with juice)1/2 cup cheddar cheese, shredded2 cups tortilla...

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Easy Lettuce Wraps
AppetizersMain dishWhite rice

Easy Lettuce Wraps

Ingredients: 1 head of any leaf lettuce, romaine, iceberge, boston bibb1 carrots1 limes, wedgedsliced...

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Happy Little Apricot Snacker
AppetizersFruitLunch/snacks

Happy Little Apricot Snacker

Ingredients: 2 apricots, freshcream cheese Directions: Cut apricots in half.Spread a dollop of cream...

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Seven Sisters Secret Sauce!!
AppetizersSaucesSavory sauces

Seven Sisters Secret Sauce!!

Ingredients: 3 tablespoons plain yogurt2 1/2-3 tablespoons mayonnaise2 1/2 tablespoons tahini, sauce1/2-1 teaspoon Dijon...

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Herbed Tomato Tart
AppetizersMain dishSavory pies

Herbed Tomato Tart

Ingredients: 1 (17 1/4 ounce) packages frozen puff pastry sheets, thawed4 plum tomatoes, thinly...

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AppetizersLunch/snacksMain dish

Tofu Maki (Vegetarian Sushi)

Ingredients: 6 sheets nori4 1/2 cups cooked sushi rice1 lb extra firm tofu, drained2...

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Baked Coconut Shrimp With Curried Apricot Sauce
AppetizersMain dishShrimp

Baked Coconut Shrimp With Curried Apricot Sauce

Ingredients: 24 large shrimp ( fresh or frozen in shells)1 cup mayonnaise or 1...

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Mexican Taco Pinwheels
AppetizersLunch/snacksSnacks

Mexican Taco Pinwheels

Ingredients: 2 (8 ounce) packages ounces cream cheese, softened1 (4 ounce) cans chopped green...

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Prosciutto
AppetizersLunch/snacksSandwiches

Prosciutto, Fontina and Tomato Grilled Panini

Ingredients: 1 loaf rustic bread ( 1 lb.)1/4 cup balsamic vinegar1/2 cup olive oil5...

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Heat Wave Maguro Poke
AppetizersSaltwater fishTuna

Heat Wave Maguro Poke

Ingredients: 2 green onions, sliced1 teaspoon chili paste1 tablespoon soy sauce1 tablespoon toasted sesame...

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Zoo-pendous Sandwiches
AppetizersLunch/snacksSandwiches

Zoo-pendous Sandwiches

Ingredients: 4 ounces cream cheese, softened ( or soy cream cheese)1 (8 ounce) packages...

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Marinated Queso Fresco
AppetizersCheeseSide dishes

Marinated Queso Fresco

Ingredients: 1/2 cup extra virgin olive oil1 teaspoon minced fresh thyme1 clove minced garlic1/4...

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AppetizersSeafoodShellfish

Oysters Meltzerenfuego

Ingredients: 12 oystersbutter ( I use ghee)fresh-minced garlic ( mince it yourself)fresh herbs (...

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Zucchini Mix
AppetizersPotatoesSide dishes

Zucchini Mix

Ingredients: 2 zucchini, sliced ( zucchini approx 7-inch long)2 potatoes, peeled and cut into...

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Avocado Deviled Eggs
AppetizersEggsEggs/dairy

Avocado Deviled Eggs

Ingredients: 10 large hard-boiled eggs2 slices double-thick prosciutto ( cubed)2 ripe avocados1/2 small red...

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AppetizersSide dishesVegetables

Olive Oyl’s Treat for Popeye (Spinach stuffed Mushrooms)

Ingredients: 24 large mushrooms, stems removed and stems chopped,set aside2 tablespoons butter1 cup onions,...

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Grilled Artichokes
AppetizersSide dishesVegetables

Grilled Artichokes

Ingredients: 4 large artichokes1/4 cup balsamic vinegar1/4 cup water1/4 cup soy sauce1/4 cup olive...

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Pepper and Mango Quesadillas
AppetizersLunch/snacksMain dish

Pepper and Mango Quesadillas

Ingredients: 1 teaspoon olive oil1/4 red bell peppers, chopped1/4 green bell peppers, chopped1/4 yellow...

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Spinach-Artichoke Dip
AppetizersHigh calciumLow carb

Spinach-Artichoke Dip

Ingredients: 8 ounces cream cheese8 ounces sour cream1/2 cup mayonnaise1 cup spinach, drained8 ounces...

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< 30 minsAppetizersFor large groups

Mini Herbed Cucumber Canapes

Ingredients: 1 cup mayonnaise ( no substitutes)3 ounces cream cheese, softened1 tablespoon grated onions1...

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Veggie Patties
AppetizersLunch/snacksMain dish

Veggie Patties

Ingredients: 1 1/2 cups gram flour1 teaspoon ground cumin1 teaspoon salt1 tablespoon grated fresh...

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Russian Meatballs
AppetizersGround beefMain dish

Russian Meatballs

Ingredients: 1 1/2 lbs ground beef1/2 cup fine dry breadcrumbs1 eggs1 small potatoes, finely...

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Baked Garlic with Blue Cheese and Rosemary
AppetizersOvenWeeknight

Baked Garlic with Blue Cheese and Rosemary

Ingredients: 6 heads garlic3 tablespoons butter, cut into slices1/4 cup olive oil1 (14 1/2...

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Leftover Tuna With Cottage Cheese
AppetizersLunch/snacksSpreads

Leftover Tuna With Cottage Cheese

Ingredients: 1 (6 ounce) cans tuna ( previously mixed with mayo and anything else...

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Little Reuben Dips
AppetizersLunch/snacksSandwiches

Little Reuben Dips

Ingredients: 1 (7 1/2 ounce) cans refrigerated biscuits1 cup finely chopped deli corned beef1...

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Sate  Babi (Or Ayam)
AppetizersLunch/snacksMarinades and rubs

Sate Babi (Or Ayam)

Ingredients: 1 1/2 lbs pork tenderloins ( or chicken breasts)1 small onions, grated1 -2...

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Sweet potato ravioli with asiago cheese sauce
AppetizersSide dishesYam/sweet potato

Sweet potato ravioli with asiago cheese sauce

Ingredients: 3/4 lb sweet potatoes2 tablespoons plain nonfat yogurt1 teaspoon minced fresh chives1/4 tablespoon...

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Sticky Sausages
AppetizersLunch/snacksSnacks

Sticky Sausages

Ingredients: 2 lbs cocktail franks3 tablespoons runny honey5 tablespoons hoisin sauce1 teaspoon mustard seeds...

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Bacon Tater Tots Bites
< 30 minsAppetizersFor 1 or 2

Bacon Tater Tots Bites

Ingredients: 12 tater tots6 slices bacon4 slices American cheese1/2 cup mustard1/4 cup brown sugar1/2...

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Crispy Potato Poppers
AppetizersLow fatSide dishes

Crispy Potato Poppers

Ingredients: 1 1/2 cups mashed potatoes ( leftover)1 teaspoon garlic powder1 tablespoon parsley1 eggs1/2...

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Strawberries Divine
AppetizersCheeseDessert

Strawberries Divine

Ingredients: 1 quart fresh strawberries ( keep stems on)8 ounces cream cheese, softened3 tablespoons...

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Simply the Best Crab Stuffed Mushrooms
AppetizersCrabShellfish

Simply the Best Crab Stuffed Mushrooms

Ingredients: 1 tablespoon butter1/4 cup finely diced onions1/4 cup finely diced celery1 ounce white...

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Blackened Tuna Bites with Cajun mustard
AppetizersSaltwater fishTuna

Blackened Tuna Bites with Cajun mustard

Ingredients: 2 lbs tuna3 -4 tablespoons redfish blackening seasoning1/4 cup olive oil1/2 cup sour...

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Cinnamon Munch
AppetizersCandyDessert

Cinnamon Munch

Ingredients: 1/3 cup sugar1 1/4 teaspoons cinnamon4 tablespoons butter or 4 tablespoons margarine4 cups...

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Pico De Gallo
AppetizersSalsasSauces

Pico De Gallo

Ingredients: 1 cup diced fresh tomatoes1/2 cup diced sweet onions1/2 cup diced poblano peppers1...

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Avocado and Orange Salad
AppetizersOrangesSalads

Avocado and Orange Salad

Ingredients: 2 oranges2 ripe avocados2 tablespoons lemon juice50 g pecan halves2 tablespoons unsweetened orange...

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Herb-Baked Polenta With Parmesan
AppetizersLow proteinPasta

Herb-Baked Polenta With Parmesan

Ingredients: 1 medium onions4 cups water1/2 teaspoon dried rosemary1/2 teaspoon dried thyme1/2 teaspoon salt1...

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Pasta
AppetizersPastaSalads

Pasta, Pesto and Peas

Ingredients: 3/4 lb fusilli3/4 lb bow tie pasta1/4 cup olive oil1 1/2 cups pesto...

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Baked Meatball Sandwich Rounds
AppetizersPizzaSandwiches

Baked Meatball Sandwich Rounds

Ingredients: 1 (11 ounce) cans pillsbury refrigerated crusty French bread dough1 cup pizza sauce10...

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Melitzanosalata (Greek Eggplant (Aubergine) Spread)
AppetizersSpreadsVegetables

Melitzanosalata (Greek Eggplant (Aubergine) Spread)

Ingredients: 3 -4 flask eggplants ( the common kind found everywhere)1 small grated onions1...

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Kryssy's Power Nachos
AppetizersBeansVegetables

Kryssy’s Power Nachos

Ingredients: 1 cup whole wheat tortilla chips1 cup blue corn tortilla chips1 cup red...

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Ultimate Pepper Poppers
AppetizersLow carbLow in...

Ultimate Pepper Poppers

Ingredients: 1 (8 ounce) packages cream cheese1 cup shredded sharp cheddar cheese ( 4oz.)1...

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Fried Mozzarella Cheese With Marinara
AppetizersLunch/snacksSnacks

Fried Mozzarella Cheese With Marinara

Ingredients: 1 lb mozzarella cheese1/2 cup flour3 large eggs1 cup breadcrumbs1/2 teaspoon garlic powder1/2...

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Festive Dried Beef Cheese Ball
AppetizersBeefSpreads

Festive Dried Beef Cheese Ball

Ingredients: 8 ounces cream cheese, softened8 ounces French onion dip8 ounces shredded cheddar cheese1...

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Oysters Kilpatrick
AppetizersSeafoodShellfish

Oysters Kilpatrick

Ingredients: 3 tablespoons Worcestershire sauce1 tablespoon tomatoes, sauce/ketchup1 dozen oysters100 g diced bacon Directions:...

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