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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Flybanes ( Muchomorki)
AppetizersGarnishesSalads

Flybanes ( Muchomorki)

Ingredients: 8 hardboiled egg, shelled4 small tomatoes, halved lengthwisesalt and peppermayonnaiselettuce Directions: Cut ends...

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Crispy Garlic Potato Skins
AppetizersPotatoesSide dishes

Crispy Garlic Potato Skins

Ingredients: 6 large russet potatoes ( about 12 oz. each)1 garlic cloves, chopped2 tablespoons...

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Baked Pepperoni Pizza Dip
< 30 minsAppetizersTime to make

Baked Pepperoni Pizza Dip

Ingredients: 8 ounces cream cheese, softened1/2 cup sour cream1 teaspoon dried oregano2 -3 teaspoons...

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Grilled French Bread
AppetizersBreadsSide dishes

Grilled French Bread

Ingredients: 1/4 cup margarine or 1/4 cup butter2 tablespoons snipped fresh parsley1 clove garlic,...

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Mediterranean Tuna Salad on Grilled Tomato Herb Bread
AppetizersMain dishTuna

Mediterranean Tuna Salad on Grilled Tomato Herb Bread

Ingredients: 1 cup fresh tomatoes, finely chopped1/2 cup olive oil1 tablespoon lemon juice2 1/2...

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Mushroom Cap Neptune
AppetizersCrabShellfish

Mushroom Cap Neptune

Ingredients: 1/2 cup cream cheese1 cup crabmeat, defrosted and well drained ( canned works...

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Cajun Ponchartrain Sauce
AppetizersShellfishShrimp

Cajun Ponchartrain Sauce

Ingredients: 1/4 cup butter8 fresh mushrooms, sliced8 medium shrimp, peeled and deveined1/4 cup whipping...

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Steph's Salsa
AppetizersSalsasSauces

Steph’s Salsa

Ingredients: 2 (8 ounce) cans chopped stewed tomatoes2 serrano peppers1/2 cup cilantro1/8 onions, wedgesalt...

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Shrimp Puffs
AppetizersShellfishShrimp

Shrimp Puffs

Ingredients: cooking spray1 (8 ounce) packages refrigerated reduced-fat crescent rolls2 cups low-fat swiss cheese,...

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Blue Cheese Baguette Spread
AppetizersCheeseSpreads

Blue Cheese Baguette Spread

Ingredients: 8 ounces cream cheese, softened2 ounces blue cheese, crumbled2 tablespoons walnuts, toasted and...

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Easy
AppetizersCheeseEggs/dairy

Easy, Elegant Cheese Fondue

Ingredients: 1/2 cup milk1/4 cup dry white wine1/2 teaspoon Worcestershire sauce1/2 teaspoon dry mustard1...

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Radish and Goat Cheese Canapes
AppetizersCheeseEggs/dairy

Radish and Goat Cheese Canapes

Ingredients: 2 bunches radishes9 ounces fresh goat cheese1 loaf baguettecoarse salt, to taste Directions:...

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Creamy Bacon Bites
AppetizersCheeseEggs/dairy

Creamy Bacon Bites

Ingredients: 8 ounces cream cheese4 slices bacon, cooked,drained and crumbled2 tablespoons minced onions1/8 teaspoon...

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Antipasti Di Tonno E Fagioli
AppetizersLunch/snacksSalads

Antipasti Di Tonno E Fagioli

Ingredients: 1 (6 ounce) cans tuna, drained1/2 small red onions, diced1 (14 ounce) cans...

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Easy Party Turnovers
AppetizersLunch/snacksSnacks

Easy Party Turnovers

Ingredients: 1 lb ground beef1 (1 ounce) package dry onion soup mix1 cup shredded...

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Walnut Spread
AppetizersBeansSpreads

Walnut Spread

Ingredients: 2 cups cooked garbanzo beans or 2 cups cannellini beans, 1/4 to 1/2...

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Edamame With Dipping Sauce
AppetizersSide dishesSoy/tofu

Edamame With Dipping Sauce

Ingredients: 1/2 tablespoon coarse sea salt ( or Kosher salt)1 (1 lb) bag frozen...

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Larb Gai - Spicy Thai Chicken Salad
AppetizersAsianThai

Larb Gai – Spicy Thai Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts, minced in food processor ( do not...

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Dove Kabobs
AppetizersMain dishPoultry

Dove Kabobs

Ingredients: 3 dove breasts3 medium onions1 large bell peppersteriyaki saucecherry tomatoesmushrooms Directions: Marinate breasts...

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Eye Opening Salmon Sandwiches
AppetizersLunch/snacksSandwiches

Eye Opening Salmon Sandwiches

Ingredients: 1 (7 1/2 ounce) cans red salmon, drained and deboned2 tablespoons low-fat mayonnaise1...

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Indian Lentil Sandwich Spread
AppetizersSandwichesSpreads

Indian Lentil Sandwich Spread

Ingredients: 1 cup cooked lentils4 garlic cloves, pressed2 teaspoons ground coriander1 teaspoon ground cumin1/2...

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Spicy Mozzarella Beef Dip
AppetizersGround beefMain dish

Spicy Mozzarella Beef Dip

Ingredients: 2 lbs lean ground beef2 (1 1/4 ounce) packets taco seasoning ( extra...

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Golden Tofu Salad with Carrots and Hijiki
AppetizersLunch/snacksSide dishes

Golden Tofu Salad with Carrots and Hijiki

Ingredients: 3 tablespoons dried hijiki seaweed1 cup water12 ounces firm tofu1 tablespoon sesame oil1...

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Brown Sugar Bacon Twists
AppetizersLunch/snacksSide dishes

Brown Sugar Bacon Twists

Ingredients: 1/3 cup packed light-brown sugar or 10 packets Splenda sugar substitute1 teaspoon mustard...

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Favorite Deviled Eggs
AppetizersEggsSide dishes

Favorite Deviled Eggs

Ingredients: 6 hard-boiled eggs, finely chopped3 bacon, strips cooked and crumbled1/4 cup mayonnaise1 teaspoon...

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Mediterranean Cheese Foldovers
AppetizersLunch/snacksSandwiches

Mediterranean Cheese Foldovers

Ingredients: 1 (6 ounce) containers crumbled feta cheese with garlic and herbs ( 1...

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Barbecued Lil' Smokies
AppetizersPorkSide dishes

Barbecued Lil’ Smokies

Ingredients: 150 count hillshire farms Little Smokies sausages1 (18 ounce) bottles barbecue sauce, your...

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Very Fennel Salad
AppetizersSaladsVegetables

Very Fennel Salad

Ingredients: 2 tablespoons Dijon mustard1/2 teaspoon salt, to taste1 teaspoon fresh ground black pepper1/4...

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Cucumber Cocktail Sandwiches
AppetizersSandwichesSpreads

Cucumber Cocktail Sandwiches

Ingredients: 1 (8 ounce) packages cream cheese, softened1 package Italian salad dressing mix (...

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Goat Cheese
AppetizersCheeseEggs/dairy

Goat Cheese, Lemon, and Chive Turnovers

Ingredients: 4 ounces fresh goat cheese, at room temperature ( about 1/2 cup)1/4 cup...

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Easy Potatoes That Rock Sox!
AppetizersLunch/snacksSide dishes

Easy Potatoes That Rock Sox!

Ingredients: 1 medium potatoes1/4 cup shredded American cheese ( I use fat free)1 teaspoon...

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Wee Ham and Cheese Sandwiches
AppetizersBreadsMeat

Wee Ham and Cheese Sandwiches

Ingredients: 2 cups Bisquick1 cup milk2 tablespoons yellow mustard1 eggs6 ounces shaved cooked turkey...

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Salmon Pate' Ala Villani
AppetizersSalmonSpreads

Salmon Pate’ Ala Villani

Ingredients: 7 1/2 ounces canned salmon, drained4 ounces cream cheese4 drops liquid smoke2 teaspoons...

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Champsdiet featured Image
AppetizersCondimentsetc.

Hot Fried Non-Nudist Peanuts

Ingredients: 1/2 lb non-nudist peanuts ( you know, the kind with their clothes still...

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Black and Tan Onion Rings
AppetizersOnionsSide dishes

Black and Tan Onion Rings

Ingredients: 2 large sweet onions ( i.e. Vidalia, Mayan, etc.)2 cups all-purpose flour1 1/2...

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Marinated Fennel
AppetizersLow proteinSalads

Marinated Fennel

Ingredients: 1 lb fennel bulbs1 tablespoon lemon juicesalt & freshly ground black pepper1/3 cup...

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Champsdiet featured Image
AppetizersSpreadsWeeknight

Banana Peppers ala Dave

Ingredients: 14 -15 seeded and chopped banana peppers1 can diced tomatoes1 onions, chopped2 tablespoons...

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Armenian Stuffed Grape Leaves
AppetizersLow cholesterolLow protein

Armenian Stuffed Grape Leaves

Ingredients: 1 cup rice ( I use Carolina for this recipe)4 cups chopped onions1/2...

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Halloumi Cheese with caramelised balsamic vinegar
AppetizersEuropeanGreek

Halloumi Cheese with caramelised balsamic vinegar

Ingredients: 8 ounces halloumi cheese3 tablespoons flour3 tablespoons olive oil6 tablespoons balsamic vinegar1 tablespoon...

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Grilled Salmon Candy
AppetizersSalmonSaltwater fish

Grilled Salmon Candy

Ingredients: 6 slices boneless skinless wild salmon ( each piece about 1.5-inch wide, cut...

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Cranberry Cream Cheese Appetizer
AppetizersLow sodiumSpreads

Cranberry Cream Cheese Appetizer

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream2 tablespoons honey1/4 teaspoon...

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Homemade Pimento Cheese
AppetizersHigh calciumLunch/snacks

Homemade Pimento Cheese

Ingredients: 2 cups shredded sharp cheddar cheese2 cups shredded medium cheddar1 (4 ounce) jars...

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Deep-Fried Garlic Cloves and Green Olives
AppetizersLunch/snacksSnacks

Deep-Fried Garlic Cloves and Green Olives

Ingredients: 36 large garlic cloves, peeled1 cup pitted green olives, like Manzanilla or picholine1...

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Champsdiet featured Image
AppetizersCheeseShrimp

Shrimp with Green Garlic Sauce

Ingredients: 3/4 cup butter3 cloves garlic, chopped1/2 medium onions, chopped1/4 cup fresh parsley1/4 teaspoon...

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Mini Chicken Cigars With Sweet and Sour Dipping Sauce
AppetizersChickenPoultry

Mini Chicken Cigars With Sweet and Sour Dipping Sauce

Ingredients: 1 1/2 lbs ground chicken2 teaspoons ground cumin2 teaspoons paprika2 teaspoons poultry seasoning2...

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Pasta with Asparagus
AppetizersSaladsSide dishes

Pasta with Asparagus

Ingredients: 1/2 lb cooked elbow macaroni5 cloves garlic, minced1/4 cup grated parmesan cheese1 teaspoon...

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Curried Carrot-Hummus Crab Cakes
AppetizersLunch/snacksSandwiches

Curried Carrot-Hummus Crab Cakes

Ingredients: 13 baby carrots, steamed1/2 cup chickpeas, drained ( cooked or canned)1/2 limes or...

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Easy Mexican Shrimp Cocktail
AppetizersShellfishShrimp

Easy Mexican Shrimp Cocktail

Ingredients: 9 tiger shrimp, shelled and steamed until cooked1/2 medium onions, chopped finely1/2 limes,...

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Korean Lettuce Wraps
AppetizersRiceSoy/tofu

Korean Lettuce Wraps

Ingredients: 1 package tofu, firm style1 tablespoon vegetable oil1 lb pork, fresh ground1/2 teaspoon...

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Tasty Deviled Eggs
AppetizersEggsLunch/snacks

Tasty Deviled Eggs

Ingredients: 12 hard-boiled eggs, cooled peeled and halved3/4 cup light mayonnaise ( or regular)2...

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Kelly's Tapenade
AppetizersCondimentsetc.

Kelly’s Tapenade

Ingredients: 1 cup kalamata olives, pitted1 (15 ounce) cans black olives ( I get...

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Curry Deviled Eggs With Cilantro
AppetizersBeansEggs

Curry Deviled Eggs With Cilantro

Ingredients: 8 hard-boiled eggs, peeled ( large)3 tablespoons mayonnaise1 tablespoon curry powder1/2 teaspoon mustard1/2...

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Cream Cheese and Crab Spread
AppetizersCrabSpreads

Cream Cheese and Crab Spread

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (6 ounce) packages frozen crabmeat, thawed,drained,and...

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" Pizza Pan" Potato Skins
AppetizersLunch/snacksSide dishes

” Pizza Pan” Potato Skins

Ingredients: 3 lbs potatoes, scrubbed1/2 lb bacon, diced2 cups cheddar cheese, grated5 green onions,...

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Stuffed Cucumber Snacks
AppetizersLow proteinLunch/snacks

Stuffed Cucumber Snacks

Ingredients: 1 large cucumbers3 ounces low-fat cream cheese, softened1 tablespoon blue cheese, crumbled2 teaspoons...

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Potato Skins with Guacamole
AppetizersPotatoesSide dishes

Potato Skins with Guacamole

Ingredients: 2 baked potatoes2 tablespoons olive oilsea salt1 large ripe avocados, halved and stoned1...

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Quinoa Stuffed Bell Peppers
AppetizersMain dishOne Dish meal

Quinoa Stuffed Bell Peppers

Ingredients: 1 cup quinoa2 cups water4 large green peppers ( or 6 medium)1 medium...

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Tropical Prosciutto Bites
AppetizersLunch/snacksSnacks

Tropical Prosciutto Bites

Ingredients: 1/4 lb thinly sliced prosciutto1 large mangoes or 1 large papayas, peeled, pitted...

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Tangy Maple Meatballs
AppetizersGround beefMain dish

Tangy Maple Meatballs

Ingredients: 1/2 lb ground beef1/2 lb ground pork1/4 cup chopped onions1 eggs2 tablespoons dried...

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Lemongrass and Tofu Nuggets
AppetizersBeansSoy/tofu

Lemongrass and Tofu Nuggets

Ingredients: 4 spring onions ( roughly chopped)1 inch piece gingerroot ( peeled & chopped)1...

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