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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Black-eyed Pea Cakes with Jalapeno Sour Cream
AppetizersBeansLow fat

Black-eyed Pea Cakes with Jalapeno Sour Cream

Ingredients: 1 cup dried black-eyed peas3 cups water3/4 cup milk ( whole, preferably)1/2 cup...

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Your Basic Baked Potato
AppetizersPotatoesSide dishes

Your Basic Baked Potato

Ingredients: 6 medium white potatoesshortening (optional) Directions: Scrub potatoes with water (Do not peel.).Rub...

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Baked Brie with Macadamia Nuts
AppetizersCheeseGrains

Baked Brie with Macadamia Nuts

Ingredients: 2 (4 1/2 ounce) rounds brie cheese1 tablespoon flour1 large eggs, lightly beaten1/2...

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Tortilla Wraps
< 30 minsAppetizersFor large groups

Tortilla Wraps

Ingredients: 8 ounces sour cream8 ounces cream cheese1 1/2 teaspoons lime juice4 -5 green...

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Sweet Chili Oysters
AppetizersShellfishSide dishes

Sweet Chili Oysters

Ingredients: 12 oysters, shucked, with lower half of shell retained12 tablespoons tasty cheese, grated12...

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Zesty Dipping Sauce
AppetizersCondimentsetc.

Zesty Dipping Sauce

Ingredients: 1 1/2 teaspoons ketchup1 1/2 teaspoons prepared horseradish1/2 cup low-fat mayonnaise1/2 teaspoon sugar1/2...

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Tomato Devils
< 30 minsAppetizersTime to make

Tomato Devils

Ingredients: 25 small bread rounds or 25 slices rye cocktail bread1 cup grated cheddar...

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Laughing Dawg Stuffed Jalapeno Peppers
AppetizersLunch/snacksSnacks

Laughing Dawg Stuffed Jalapeno Peppers

Ingredients: 12 jalapeno peppers4 ounces cream cheese, room temperature3 tablespoons onions, finely chopped1/2 cup...

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Hot-N-Spicy Artichoke Spread
AppetizersLow carbSpreads

Hot-N-Spicy Artichoke Spread

Ingredients: 1 (14 ounce) cans artichoke hearts, drained and chopped1/2 cup mayonnaise1/2 cup sour...

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Spicy Onion Rings
AppetizersOnionsSide dishes

Spicy Onion Rings

Ingredients: vegetable oil ( for frying)1 large vidalia onions2 cups any brand complete pancake...

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Fish Kibbeh
AppetizersFishOnions

Fish Kibbeh

Ingredients: 1 kg hamour fish, cleaned, washed and de-boned8 spring onions, washed and finely...

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Chilled Tomato Soup With Capers and Herbs
AppetizersSoups & stewsTomatoes

Chilled Tomato Soup With Capers and Herbs

Ingredients: 1 onions, finely chopped2 tablespoons olive oil5 garlic cloves, pressed10 -12 medium fresh...

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Skordalia (Potato and Garlic Dip)
AppetizersSaucesSavory sauces

Skordalia (Potato and Garlic Dip)

Ingredients: 750 g floury potatoes4 -6 garlic cloves1 tablespoon lemon juice100 g ground almonds175...

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Oven-Baked Walla Walla Sweets (Onion)
AppetizersSide dishesVegetables

Oven-Baked Walla Walla Sweets (Onion)

Ingredients: 1 walla walla onions ( or sweet onion)1 tablespoon butter1 beef bouillon cubes...

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Eye Opening Salmon Sandwiches
AppetizersLunch/snacksSandwiches

Eye Opening Salmon Sandwiches

Ingredients: 1 (7 1/2 ounce) cans red salmon, drained and deboned2 tablespoons low-fat mayonnaise1...

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AppetizersLunch/snacksSnacks

Roasted Almonds with Southwest Spices

Ingredients: 3 tablespoons olive oil2 1/2 cups almonds1/2 teaspoon ground cumin1/2 teaspoon chili powdersalt...

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Sesame Chicken With Dipping Sauce
AppetizersChicken breastMain dish

Sesame Chicken With Dipping Sauce

Ingredients: 2 lbs boneless skinless chicken breasts, cut into 1-inch cubes1/4 cup bottled teriyaki...

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Ww 4 Points - Crispy Chipotle Potato Skins
AppetizersPotatoesVegetables

Ww 4 Points – Crispy Chipotle Potato Skins

Ingredients: 4 large potatoes, baking-variety, cooked and quartered ( es)1 1/2 tablespoons olive oil1...

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Nachos Grande
AppetizersBeefGround beef

Nachos Grande

Ingredients: 1 can cheddar cheese soup ( Campbell’s)1/2 cup thick & chunky salsa1 lb...

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Shoestring Onion Rings and Batter
AppetizersOnionsVegetables

Shoestring Onion Rings and Batter

Ingredients: 1 large vidalia onions or 1 large onions, of choice2 eggs, slightly beaten1...

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Cajun Grilled Shrimp
AppetizersShellfishShrimp

Cajun Grilled Shrimp

Ingredients: 2 lbs shrimp, peeled deveined, and be sure they are thawed, if using...

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Vegan Bean Spread
AppetizersSandwichesSpreads

Vegan Bean Spread

Ingredients: garbanzo beans (whatever you like) or white beans (whatever you like) or black...

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Easy Chili-Cheese Dip
< 15 mins5 ingredients or lessAppetizers

Easy Chili-Cheese Dip

Ingredients: 8 ounces brick Velveeta Mexican cheese ( the small brick, any flavor would...

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Baking Powder Meatballs
AppetizersSide dishesTurkey

Baking Powder Meatballs

Ingredients: 1 lb ground beef2/3 cup milk4 slices bread, cubed1 tablespoon onions, choppedsaltpepper2 teaspoons...

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Blue Cheese Log
AppetizersLunch/snacksSpreads

Blue Cheese Log

Ingredients: 11 ounces cream cheese4 ounces blue cheese2 cups chopped walnuts or 2 cups...

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Roast Beef Party Sandwiches
AppetizersLunch/snacksSandwiches

Roast Beef Party Sandwiches

Ingredients: 1 loaf whole wheat bread1 (8 ounce) packages cream, cheese2 tablespoons prepared horseradish2...

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Spam Musubi
< 15 minsAppetizersLunch/snacks

Spam Musubi

Ingredients: 12 ounces Spam2 cups hot cooked white rice1/4 cup bonito flakes ( furikake...

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Crispy fried Tacos OR Tacos Dorados
AppetizersChickenMain dish

Crispy fried Tacos OR Tacos Dorados

Ingredients: 1 large tomatoes, roasted,peeled and chopped1 small onions, chopped fine1 clove garlic, minced1...

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Keerai Vada
AppetizersLunch/snacksSnacks

Keerai Vada

Ingredients: 2 cups green gram, split ( moong Dal)1 cup bengal gram dal, split...

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Batter-Dipped Fondue Meatballs
AppetizersGround beefMain dish

Batter-Dipped Fondue Meatballs

Ingredients: 1 1/2 lbs ground chuck1 large eggs, beaten1/4 cup dry breadcrumbs2 tablespoons beer...

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Chicken Strips With Cheddar
AppetizersEnglishEuropean

Chicken Strips With Cheddar

Ingredients: 3 chicken breast fillets500 g cheddar cheese250 g bacon1 cup flour2 cups breadcrumbs2...

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Chili Cheese Bread
AppetizersBreadsSide dishes

Chili Cheese Bread

Ingredients: 3 cups grated monterey jack cheese4 ounces diced green chilies, drained1 cup mayonnaise1...

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Summer Cucumber Salad
AppetizersLunch/snacksSalads

Summer Cucumber Salad

Ingredients: 1 cucumbers, peeled,seeded,& chopped1 slice red onions, sliced however you prefer1/4 cup olive...

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Better Bruschetta
AppetizersCheeseSalads

Better Bruschetta

Ingredients: 10 roma tomatoes, diced1 ounce fresh basil leaves, chopped1/2 purple onions, diced fine...

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AppetizersMeatSoups & stews

French Onion Soup with Croutons

Ingredients: 2 medium onions2 chicken bouillon cubes1 quart water1/2 teaspoon Kitchen Bouquet2 beef bouillon...

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< 60 mins5 ingredients or lessAppetizers

Turkey Pastrami Roll

Ingredients: 1 puff pastry1/2 lb sliced turkey breast1/2 lb sliced pastrami6 ounces Dijonnaise mustard...

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Lasagna Roll Ups
AppetizersLasagnaMain dish

Lasagna Roll Ups

Ingredients: 8 ounces dry lasagna noodles16 ounces ricotta cheese2 eggs10 ounces frozen chopped spinach...

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Grilled Eggplant (Aubergine) Provolone With Grilled Salsa
AppetizersCheeseMain dish

Grilled Eggplant (Aubergine) Provolone With Grilled Salsa

Ingredients: 1 1/2 tablespoons balsamic vinegar3 tablespoons olive oil1/4 teaspoon italian seasoning ( I...

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AppetizersDessertFruit

Fresh Fruit Kebabs

Ingredients: 3 bananas ( cut into 1 inch chunks)2 cups pineapple chunks ( 30-40...

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Beef and Sun-Dried Tomato Roll-ups
AppetizersBeefMeat

Beef and Sun-Dried Tomato Roll-ups

Ingredients: 1/2 lb thinly sliced cooked roast beef ( from deli)1/2 cup light cream...

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AppetizersLunch/snacksSide dishes

Coquilles St Jacques a La Provencale – Scallops With Garlic

Ingredients: 12 scallops2 garlic cloves, smashed4 ounces butter3 tablespoons chopped parsleysalt and black pepper...

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Ham Delights
< 60 minsAppetizersFor large groups

Ham Delights

Ingredients: 1/2 lb butter3 tablespoons regular prepared mustard or 3 tablespoons Dijon mustard3 tablespoons...

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Grilled Scallops With Cashew - Cucumber Relish
AppetizersMain dishSeafood

Grilled Scallops With Cashew – Cucumber Relish

Ingredients: 2 cucumbers, diced1/2 cup cashews, chopped1/4 cup onions, minced1/4 cup parsley, chopped1 tablespoon...

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Seafood Cheese Melts
AppetizersCrabSide dishes

Seafood Cheese Melts

Ingredients: 1 (6 ounce) cans crabmeat, drained ( or 7-3/4 can salmon or 6-1/2...

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Baby Artichokes
AppetizersLow fatVegetables

Baby Artichokes, Elegant and Easy First Course

Ingredients: 3 baby artichokes, per person1/4 cup Best Foods Mayonnaise1 teaspoon French’s mustardkosher saltfreshly...

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Tequila-Oyster Shooters
AppetizersSeafoodShellfish

Tequila-Oyster Shooters

Ingredients: kosher salt, for coating the glass rims1 dozen oysters, freshly shucked, with their...

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Indian Mince Cutlets
AppetizersGround beefMain dish

Indian Mince Cutlets

Ingredients: 2 lbs ground lamb or 2 lbs ground goat meat or 2 lbs...

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Chili Pie
AppetizersLow carbLow in...

Chili Pie

Ingredients: 8 ounces cream cheese1 (15 ounce) cans hormel chili ( with or without...

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Thank You Guys Crab Cakes
AppetizersCrabLunch/snacks

Thank You Guys Crab Cakes

Ingredients: 4 large crab claws ( the meat from)2 slices multigrain brown bread, crumbed2...

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Mom's Artichoke Dip
AppetizersHigh calciumLow carb

Mom’s Artichoke Dip

Ingredients: 2 (15 ounce) cans artichoke hearts ( rinsed and chopped)1 cup mayonnaise1 cup...

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No-Crust Broccoli Quiche
< 60 minsAppetizersLunch/snacks

No-Crust Broccoli Quiche

Ingredients: 16 ounces broccoli florets, cooked5 eggs, beaten1 (14 ounce) cans evaporated milk1/2 teaspoon...

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AppetizersSalsasSauces

Grilled Pineapple and Onion Salsa

Ingredients: 1/2 fresh pineapple, cored peeled and sliced 1/4-inch thick1 large red onions, sliced...

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Chinese Spring Rolls (Shanghai) Dim Sum
AppetizersCrabShellfish

Chinese Spring Rolls (Shanghai) Dim Sum

Ingredients: 1 cup unbleached flour1/2 teaspoon salt2 eggs, beaten2 cups water, approximatelyvegetable oil1 tablespoon...

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Cheese Stuffed Mushrooms
AppetizersLow carbLow sodium

Cheese Stuffed Mushrooms

Ingredients: 2 tablespoons butter1/4 teaspoon garlic powdersalt or pepper25 large mushroom caps8 ounces Philadelphia...

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Ruth Reichl's Gougeres (Yummy Cheese Puffs!) Great for Holiday!
AppetizersCheeseEggs

Ruth Reichl’s Gougeres (Yummy Cheese Puffs!) Great for Holiday!

Ingredients: 1 cup water1/4 lb unsalted butter1 1/2 cups all-purpose flour5 eggs1 cup diced...

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Veggie Quesadillas
AppetizersLunch/snacksSandwiches

Veggie Quesadillas

Ingredients: 1 medium summer squash, grated1 medium zucchini, grated1 medium onions, sliced1 bell peppers,...

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Fried Gator Tail
< 60 minsAppetizersSeafood

Fried Gator Tail

Ingredients: 1 lb alligator meat1 large eggs1 cup peanut oil1/4 cup all-purpose flour4 teaspoons...

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BBQ Ranch Quesadilla Wedges
AppetizersMexicanNorth american

BBQ Ranch Quesadilla Wedges

Ingredients: 1/2 green bell peppers, sliced2 tablespoons olive oil1/2 yellow bell peppers, sliced1/2 red...

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Kadju Badun ( Sri Lankan Deviled Cashews)
AppetizersLunch/snacksSnacks

Kadju Badun ( Sri Lankan Deviled Cashews)

Ingredients: 8 ounces cashews 3/4 teaspoon paprika ( I like to use the hot...

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Spicy Salsa-Cilantro Shrimp
AppetizersShellfishShrimp

Spicy Salsa-Cilantro Shrimp

Ingredients: 20 medium shrimp, tails removed and cleaned1/4 cup olive oil1 tablespoon minced garlic1/2...

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