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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Nat's Romaine
AppetizersSaladsVegetables

Nat’s Romaine, Oranges and Avocado Salad

Ingredients: 1 head romaine lettuce or 2 romaine lettuce hearts ( chopped)4 green onions...

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Mini Pizza Appetizer
AppetizersMain dishPizza

Mini Pizza Appetizer

Ingredients: 12 inches boboli thin pizza crust2 tablespoons extra virgin olive oil8 ounces Fontina...

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Rosemary's Hanky Panky's
< 30 minsAppetizersSpreads

Rosemary’s Hanky Panky’s

Ingredients: 1 lb ground beef1 lb ground sausage1 1/2 lbs Velveeta cheese, cubed small1...

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Deep Fried Eggplant (Aubergine)
AppetizersLunch/snacksSnacks

Deep Fried Eggplant (Aubergine)

Ingredients: 1/2 cup all-purpose flour3 eggs1/2 teaspoon salt2 cups breadcrumbs, freshly made2 teaspoons paprika2...

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Tempura  Batter
< 15 minsAppetizersSide dishes

Tempura Batter

Ingredients: 3/4 cup cornstarch1/4 cup flour1 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon pepper1/4 cup...

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Kick-Off Nachos
AppetizersLow cholesterolLow protein

Kick-Off Nachos

Ingredients: 1 can cheddar cheese soup1/2 cup chunky salsa1 bag tortilla chips1 tomatoes, choppedgreen...

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Wisconsin Fresh Mozzarella
AppetizersCheeseSalads

Wisconsin Fresh Mozzarella, Tomato and Basil Salad

Ingredients: 2 large ripe tomatoes ( vine-ripened are best)8 ounces fresh mozzarella cheese2 tablespoons...

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Champsdiet featured Image
AppetizersBreadsGrains

Spicy Naan

Ingredients: 2 cups water ( lukewarm)1 teaspoon yeast1 cup milk ( lukewarm)6 cups flour1...

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Suz's Artichoke Canapes
AppetizersCheeseEggs

Suz’s Artichoke Canapes

Ingredients: 2 (6 1/2 ounce) jars marinated artichoke hearts4 eggs4 tablespoons onions, chopped1/4 teaspoon...

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Darlene's Chili Meatballs
AppetizersBeefGround beef

Darlene’s Chili Meatballs

Ingredients: 1 lb ground beef ( chuck or round)1 eggs1/2 cup breadcrumbs1 small onions...

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Savory Spiced Nuts
AppetizersLunch/snacksSnacks

Savory Spiced Nuts

Ingredients: 1 large egg whites1 tablespoon water1/2 teaspoon cumin1/2 teaspoon chili powder1/2 teaspoon curry1/2...

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Baja Bites
AppetizersCheeseEggs

Baja Bites

Ingredients: 5 eggs, beaten1 cup cottage cheese1/4 cup all-purpose flour1/2 teaspoon baking powder1/4 cup...

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Herb Salami Roll Ups
5 ingredients or lessAppetizersWeeknight

Herb Salami Roll Ups

Ingredients: 4 flour tortillas8 ounces cream cheese with herbssliced salami Directions: Spread each tortilla...

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Hawaiian Cream Cheese Balls With Ginger and Coconut
AppetizersCoconutFruit

Hawaiian Cream Cheese Balls With Ginger and Coconut

Ingredients: 3 ounces cream cheese, room temperature1 teaspoon gingerroot, fresh, peeled and grated1/2 teaspoon...

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Caribbean Tempura
AppetizersSide dishesYam/sweet potato

Caribbean Tempura

Ingredients: 1 sweet red peppers1 red onions1 sweet potatoes2 egg yolks1 1/2 ice water1...

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Pumpernickel Topped With Smoked Salmon
AppetizersSalmonSide dishes

Pumpernickel Topped With Smoked Salmon

Ingredients: 1 (200 g) packages smoked salmon1 loaf pumpernickel cocktail bread1 (250 g) packages...

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Devonshire-Style Fruit
AppetizersBlueberriesDessert

Devonshire-Style Fruit

Ingredients: 1/2 cup sour cream3 cups mixed fruit, chopped,such as grapes,mandarin orange segments,strawberries,blueberries,pineapple,and kiwi3...

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Savory Kalamata Cheesecake Squares
AppetizersLunch/snacksSnacks

Savory Kalamata Cheesecake Squares

Ingredients: 1 1/4 cups Italian seasoned breadcrumbs1/2 cup pecans, very finely chopped1/3 cup butter...

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Spicy Cashew-Chicken Bundles
AppetizersChickenLunch/snacks

Spicy Cashew-Chicken Bundles

Ingredients: 1 1/2 cups chopped cooked chicken1/4 cup finely shredded carrots3 tablespoons sliced green...

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Curried Cream Cheese and Vegetable Spirals
AppetizersCarrotsOnions

Curried Cream Cheese and Vegetable Spirals

Ingredients: 1 teaspoon extra virgin olive oil1 medium carrots, coarsely grated1 small sweet red...

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Mexican White Cheese Dip
AppetizersEggs/dairyNorth american

Mexican White Cheese Dip

Ingredients: 2 cups easy melt white processed cheese, shredded3/4 cup milk1/8-1/4 cup pickled jalapeno...

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Super Shrimp and Garlic Bruschetta
AppetizersShellfishShrimp

Super Shrimp and Garlic Bruschetta

Ingredients: 1 teaspoon olive oil ( or spray a small skillet with olive oil)6...

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Stuffed Grape Leaves Lebanese
AppetizersBeefPork

Stuffed Grape Leaves Lebanese

Ingredients: 1 (16 ounce) jars grape leaves or 1 (16 ounce) jars young tender...

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Eggplant (Aubergine) French Fries
AppetizersLunch/snacksSnacks

Eggplant (Aubergine) French Fries

Ingredients: 1 medium eggplants, cut into fry sized strips3/4 cup flour1 pinch salt1 pinch...

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Hot Parmesan Toasts
AppetizersBreadsCheese

Hot Parmesan Toasts

Ingredients: 1 large french breadsticks1/4-1/2 cup butter, depending on length of bread6 ounces parmesan...

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Zucchini Parmesan Custards with Sauteed Vegetable Dice
AppetizersBreakfastLunch/snacks

Zucchini Parmesan Custards with Sauteed Vegetable Dice

Ingredients: 2 -3 small zucchini1 tablespoon sweet butter1 tablespoon grated onions1 1/2 cups milk1/2...

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Champsdiet featured Image
AppetizersBeefMeat

Nippy Franks

Ingredients: 1/4 cup ketchup1/4 cup brown sugar1 dash Worcestershire sauce1/4 cup barbecue sauce2 tablespoons...

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Curry Dip
AppetizersCheeseSpreads

Curry Dip

Ingredients: 2 (8 ounce) packages cream cheese, softened3 green onions, chopped. Include some of...

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Zesty Italian Wontons
AppetizersLunch/snacksSnacks

Zesty Italian Wontons

Ingredients: 6 ounces bulk Italian sausage1/4 cup chopped onions4 ounces mozzarella cheese, shredded2 tablespoons...

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Theresa's Famous Stuffed Mushrooms
AppetizersLow carbLow in...

Theresa’s Famous Stuffed Mushrooms

Ingredients: 1 lb whole mushrooms6 -8 slices bacon1/2 teaspoon thyme1 cup grated cheese (...

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Curried Peanuts
AppetizersLunch/snacksSnacks

Curried Peanuts

Ingredients: 1 1/2 teaspoons onion powder1 1/2 teaspoons garlic powder1 teaspoon salt3/4 teaspoon curry...

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Curried Pork Bites
AppetizersLunch/snacksMain dish

Curried Pork Bites

Ingredients: 2 tablespoons garam masala or 2 tablespoons curry powder1 green onions, finely chopped2...

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Strawberry Bruschetta
AppetizersLunch/snacksSnacks

Strawberry Bruschetta

Ingredients: 1 (8 ounce) baguette-style French bread1 (8 ounce) containers cream cheese1 tablespoon honey2...

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Festive Tortilla Roll Ups
AppetizersSpreadsWinter

Festive Tortilla Roll Ups

Ingredients: 8 ounces light cream cheese 1 cup shredded cheddar cheese 2 green onions,...

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Bacon Wrap Arounds
5 ingredients or lessAppetizersWeeknight

Bacon Wrap Arounds

Ingredients: 1/4 cup soy sauce2 (5 ounce) cans water chestnuts, drained2 tablespoons sugar10 slices...

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Tomato Basil Tart
AppetizersBreakfastLunch/snacks

Tomato Basil Tart

Ingredients: 1 (11 ounce) cans refrigerated breadstick doughcooking spray8 plum tomatoes1 1/2 teaspoons salt1...

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Pink Adobe Peanut Chicken
AppetizersLunch/snacksMain dish

Pink Adobe Peanut Chicken

Ingredients: 1 1/2 lbs chicken breasts, cut into strips6 ounces bottles beer4 tablespoons molasses2...

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Grilled Strawberries
AppetizersDessertStrawberries

Grilled Strawberries

Ingredients: 8 large strawberries, whole & cleaned1 tablespoon balsamic vinegar1 tablespoon sugar or 1...

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Tropical Chicken Roll-ups
AppetizersLunch/snacksSandwiches

Tropical Chicken Roll-ups

Ingredients: 2 cooked chicken breasts, cut into cubes4 10 inch whole wheat flour tortillas1...

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Golden Fried Tofu Bites
AppetizersMain dishSoy/tofu

Golden Fried Tofu Bites

Ingredients: 1 lb medium firm tofu ( the kind packed in water)2/3 cup all-purpose...

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Blue Chips Cheese Bread
AppetizersBreadsLunch/snacks

Blue Chips Cheese Bread

Ingredients: 1 loaf French bread12 -15 slices provolone cheese1 cup shrimp, the little salad...

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Strawberry Cheesecake Dip
AppetizersDessertStrawberries

Strawberry Cheesecake Dip

Ingredients: 16 ounces cream cheese, softened1/2 cup strawberries, chopped1/4 cup sugar1/4 cup light sour...

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Roasted Halloumi
AppetizersCheeseSalads

Roasted Halloumi, Bean, Tomato and Asparagus Salad

Ingredients: olive oil flavored cooking spray250 g asparagus, trimmed400 g green beans, trimmed250 g...

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Sizzled Citrus Shrimp
AppetizersMain dishShrimp

Sizzled Citrus Shrimp

Ingredients: 1 lb shrimp, peeled and deveined ( 30-40 per pound)3 tablespoons lemon juice3...

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Corn Polenta
AppetizersGrainsSide dishes

Corn Polenta

Ingredients: 1 shallots, minced2 garlic cloves, minced4 ears corn ( off the cobb)4 cups...

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Sausage Cream Cheese Crescents
AppetizersLunch/snacksSnacks

Sausage Cream Cheese Crescents

Ingredients: 1 lb roll pork sausage ( hot or mild)1 (8 ounce) packages cream...

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Blue Jimmy Pillows
< 60 minsAppetizersSeafood

Blue Jimmy Pillows

Ingredients: 2 cups crabmeat ( jumbo lump)1 cup chicken broth1/2 cup vegetable oil3 teaspoons...

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Steamed Oysters in Tomato Vinaigrette Served in Sake Cups
AppetizersSeafoodShellfish

Steamed Oysters in Tomato Vinaigrette Served in Sake Cups

Ingredients: 2/3 cup tomatoes ( finely chopped)2 tablespoons olive oil1 tablespoon lemon juice1/4 teaspoon...

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Kaastruffels "Cheese Truffles"
AppetizersCheeseEggs/dairy

Kaastruffels “Cheese Truffles”

Ingredients: 1 1/4 cups butter, softened1 cup gouda cheese or 1 cup edam cheese,...

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Chicken Wonton "Stars"
AppetizersChickenPoultry

Chicken Wonton “Stars”

Ingredients: 1 (8 ounce) packages cream cheese ( softened)3 tablespoons milk1/2 teaspoon garlic salt1/4...

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Marinated Cheese
AppetizersCheeseEggs/dairy

Marinated Cheese

Ingredients: 1/2 cup olive oil1/2 cup balsamic vinegar1 (2 ounce) jars pimientos, drained3 teaspoons...

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Orange
AppetizersSaladsSide dishes

Orange, Grapefruit and Grape Compote

Ingredients: 6 navel oranges2 large grapefruits6 tablespoons sugar1/2 lb green seedless grapes, quartered lengthwise...

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Pepper Jack Stuffed Chicken
AppetizersChickenChicken breast

Pepper Jack Stuffed Chicken

Ingredients: 2 ounces monterey jack pepper cheese ( can also use sliced deli cheese...

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Pico de gallo shrimp salad
AppetizersLunch/snacksSalads

Pico de gallo shrimp salad

Ingredients: 1/2 lb peeled cooked medium shrimp1 cup chopped tomatoes1/4 cup chopped red onions2...

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Zesty Italian Peasant Bread Appetizer
< 30 minsAppetizersBreads

Zesty Italian Peasant Bread Appetizer

Ingredients: 12 inches Italian bread ( Boboli)1 tablespoon olive oil or 1 tablespoon cooking...

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Mini Corn Dogs
AppetizersLunch/snacksSnacks

Mini Corn Dogs

Ingredients: 1 2/3 cups all-purpose flour 1/3 cup cornmeal 3 teaspoons baking powder 1...

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Baked Tomatoes Rockefeller
AppetizersSide dishesTomatoes

Baked Tomatoes Rockefeller

Ingredients: 2 (10 ounce) packages chopped spinach1 medium onions, chopped6 green onions, chopped1/2 teaspoon...

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Puerto Rican Guava Cheese Appetizer
AppetizersCheeseEggs/dairy

Puerto Rican Guava Cheese Appetizer

Ingredients: 1 (22 ounce) cans guava paste, cut into 1 inch cubes ( you...

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Seasoned Goldfish Crackers
AppetizersKid FriendlyToddler Friendly

Seasoned Goldfish Crackers

Ingredients: 18 ounces cheddar cheese goldfish crackers1 ounce ranch dressing mix3 teaspoons dill weed1/2...

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Greek Salad Nicoise
AppetizersCheeseSalads

Greek Salad Nicoise

Ingredients: 2 yellow peppers1 small fennel bulbs2 eggs, cooked,peeled and sliced into wedges4 tomatoes...

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