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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Wontons With Spring Onion
AppetizersShrimpSide dishes

Wontons With Spring Onion, Ginger and Vinegar Dressing

Ingredients: 9 medium uncooked prawns, about 300gm ( shrimp)1 tablespoon cilantro, chopped1 tablespoon spring...

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Sushi for Sissies
AppetizersLunch/snacksWhite rice

Sushi for Sissies

Ingredients: 1 cup cooked white rice, still hot1 tablespoon vinegar ( peferably rice vinegar)1...

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Easy Home style Potato Wedges with Herbs
AppetizersLunch/snacksPotatoes

Easy Home style Potato Wedges with Herbs

Ingredients: 6 -8 potatoes1 1/2 tablespoons rosemary1 tablespoon thyme2 tablespoons parsley4 tablespoons of melted...

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Hot Reuben Dip
AppetizersHigh calciumSpreads

Hot Reuben Dip

Ingredients: 1 (14 ounce) cans sauerkraut, rinsed and well drained1 1/2 cups shredded cheddar...

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AppetizersGround beefMain dish

Yummy Stuffed Eggplant with Meat and Rice

Ingredients: 2 lbs small eggplants or 2 medium eggplantssalt and pepper1 -2 tablespoon tomato...

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Tater Dogs
AppetizersGluten FreeMain dish

Tater Dogs

Ingredients: 1/2 cup rice flour or 1/2 cup tapioca flour 1 lb instant potato...

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Baked Brie with Sun-Dried Tomatoes
AppetizersCheeseEggs/dairy

Baked Brie with Sun-Dried Tomatoes

Ingredients: 1/2 jar sun-dried tomatoes packed in oil, well drained on paper towels3 cloves...

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AppetizersLunch/snacksMain dish

Greece is the word!

Ingredients: 1 lb ripe tomatoes, skinned and chopped3 cloves garlic, crushed divided1 pinch ground...

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Chicken Salad with Toasted Almonds
AppetizersLunch/snacksMain dish

Chicken Salad with Toasted Almonds

Ingredients: 4 cups cubed cooked chicken2 tablespoons fresh lemon juice1 cup creamy salad dressing,...

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Pacific Lump Crab Cakes
AppetizersCrabMain dish

Pacific Lump Crab Cakes

Ingredients: 1 lb crabmeat ( lump crab, dungeness)1 cup panko2 tablespoons chives1 teaspoon Worcestershire...

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Sally's Birthday Salmon
AppetizersLunch/snacksMain dish

Sally’s Birthday Salmon

Ingredients: 2 lebanese cucumbers2 cups water1/2 cup white wine1 tablespoon lime zest2 sprigs dill,...

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Pineapple Pecan Cheese Ball
AppetizersPineappleSpreads

Pineapple Pecan Cheese Ball

Ingredients: 2 (8 ounce) packages cream cheese1/2 cup minced red bell peppers1/2 cup diced...

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Onion Bhajis
AppetizersAsianVegetables

Onion Bhajis

Ingredients: 2 cups red lentils3 medium sized onions ( chopped)5 green chilies ( chopped...

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Baked Eggs With Feta and Tomatoes
AppetizersLunch/snacksSnacks

Baked Eggs With Feta and Tomatoes

Ingredients: extra virgin olive oil4 slices bread, toasted3 ripe roma tomatoes, sliced150 g feta,...

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Whiskey Sour
AppetizersLow proteinNorth american

Whiskey Sour

Ingredients: 4 tablespoons kentucky Bourbon1/2 lemons, juice of1 tablespoon sugar, boiled and cooled with...

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Herb Apple Tea Sandwiches
AppetizersLunch/snacksSandwiches

Herb Apple Tea Sandwiches

Ingredients: 1 (3 ounce) packages cream cheese, softened1 tablespoon finely chopped green onions1 tablespoon...

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Creamy Sweet Potato Soup With Baby Peas
AppetizersSoups & stewsYam/sweet potato

Creamy Sweet Potato Soup With Baby Peas

Ingredients: 2 tablespoons butter2 mcintosh apples, peeled,cored and diced1 medium onions, peeled and chopped4...

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Hot Crab Dip
AppetizersCrabSpreads

Hot Crab Dip

Ingredients: 1/2 cup parmesan cheese, grated1 1/2 cups mayonnaise6 ounces dungeness crabmeat4 ounces artichoke...

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Ginger Garlic Prawn (Shrimp) Salad
AppetizersLunch/snacksMain dish

Ginger Garlic Prawn (Shrimp) Salad

Ingredients: 2 teaspoons cornstarch1/4 cup vegetable stock2 tablespoons soy sauce2 teaspoons soft brown sugar2...

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Traditional Swedish Pancakes
AppetizersBreakfastPancakes and waffles

Traditional Swedish Pancakes

Ingredients: 3 eggs2 1/2 cups low-fat milk1 1/4 cups flour1/2 teaspoon salt3 tablespoons butter...

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No-Fat Marinated Chopped Tomato Salad
AppetizersOnionsSalads

No-Fat Marinated Chopped Tomato Salad

Ingredients: 1 bermuda onions, coarsely chopped6 medium tomatoes, seeded and coarsely chopped1 green bell...

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Wasabi Shrimp on Rice Crackers
AppetizersShellfishShrimp

Wasabi Shrimp on Rice Crackers

Ingredients: 8 ounces cream cheese, room temperature2 -3 teaspoons wasabi1 lb shrimp, cookedchopped scallions1...

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Deep-Fried Garlic Cloves and Green Olives
AppetizersLunch/snacksSnacks

Deep-Fried Garlic Cloves and Green Olives

Ingredients: 36 large garlic cloves, peeled1 cup pitted green olives, like Manzanilla or picholine1...

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Spinach Balls
AppetizersLunch/snacksSnacks

Spinach Balls

Ingredients: 2 (10 ounce) boxes frozen spinach, drained well3/4 cup melted butter1 small onions,...

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Potato Cheese Croquettes With a  Chipotle Sauce
AppetizersPotatoesSide dishes

Potato Cheese Croquettes With a Chipotle Sauce

Ingredients: 1 lb cool leftover mashed potatoes1 eggs, beaten3 ounces sharp cheddar cheese, grated1...

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Chesapeake Bay Crab Cakes
AppetizersCrabMain dish

Chesapeake Bay Crab Cakes

Ingredients: 1 lb lump crabmeat1 large eggs4 saltines, crushed1 1/2 teaspoons dried parsley flakes3/4...

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Best Ever Sushi Rice
AppetizersLunch/snacksSnacks

Best Ever Sushi Rice

Ingredients: 3 cups short-grain calrose rice4 inches piece konbu3 1/2 cups water3 tablespoons sugar1...

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Soft Shell Crabs Mia
AppetizersSeafoodVery low carbs

Soft Shell Crabs Mia

Ingredients: 8 soft shelled crabs1/4 cup soy sauce1 1/2 cups white wine1/3 cup olive...

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Easy Pizzadillas
AppetizersLunch/snacksSnacks

Easy Pizzadillas

Ingredients: 2 flour tortillas1 cup spaghetti saucepizza toppings2 cups mozzarella cheese, shredded1/4 cup parmesan...

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Roasted Red Pepper Cheese Ball
AppetizersCheeseSpreads

Roasted Red Pepper Cheese Ball

Ingredients: 1 roasted red peppers1 (8 ounce) packages cream cheese2 teaspoons Worcestershire sauce1 garlic...

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Zucchini Squares
AppetizersLow carbVegetarian

Zucchini Squares

Ingredients: 3 1/2 cups zucchini, shredded ( I used the food processor)4 tablespoons olive...

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Chorizo
AppetizersOne Dish mealSavory pies

Chorizo, Crabmeat Quiche

Ingredients: 1 ready-made pie crusts2 ounces chorizo sausage, diced1 small onions, diced1/2 cup diced...

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AppetizersEggs/dairyNorth american

Bell Pepper Rajas

Ingredients: 1/2 green bell peppers ( Peppers should be seeded and cut into 6...

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Curried Party Snack Mix
AppetizersLunch/snacksSnacks

Curried Party Snack Mix

Ingredients: 4 large rice cakes ( unsalted)1 1/2 cups oyster crackers or 1 1/2...

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Bruschetta
AppetizersLunch/snacksSnacks

Bruschetta

Ingredients: 6 slices of panini Italian bread6 roma tomatoes2 -3 garlic cloves1 red onions8...

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Mini Sweet Bell Peppers
AppetizersLow carbLow in...

Mini Sweet Bell Peppers

Ingredients: 1 (1 lb) container miniature bell peppers1 (8 ounce) packages cream cheese3 cloves...

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Bacon Deviled Eggs
AppetizersEggsEggs/dairy

Bacon Deviled Eggs

Ingredients: 6 hard-boiled eggs3 slices crisp cooked bacon, crumbled1 tablespoon butter, softened3 tablespoons onions,...

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Strawberries Stuffed With Cranberry Mascarpone
AppetizersDessertStrawberries

Strawberries Stuffed With Cranberry Mascarpone

Ingredients: 8 ounces mascarpone cheese1/4 cup dried cranberries, finely chopped ( I use a...

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Swiss Cheese Cranberry and Pineapple Spread
AppetizersPineappleSpreads

Swiss Cheese Cranberry and Pineapple Spread

Ingredients: 8 ounces soft cream cheese with pineapple6 ounces swiss cheese, shredded1/2 cup dried...

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Cucumber Slices With Salmon Mousse
AppetizersSalmonSaltwater fish

Cucumber Slices With Salmon Mousse

Ingredients: 1 tablespoon whipping cream2 ounces cream cheese, softened1/4 teaspoon fresh lime juice1 shallots,...

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Spicy Rice Meatballs
AppetizersLong Grain riceMain dish

Spicy Rice Meatballs

Ingredients: 2 cups cooked long-grain rice ( I used brown)1/2 cup quick-cooking oats1 onions,...

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Greek Eggplant (Aubergine)  and Yogurt Spread
AppetizersSpreadsVegetables

Greek Eggplant (Aubergine) and Yogurt Spread

Ingredients: 2 small eggplants1 cup plain yogurt, Greek if you can get it1 1/2...

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Chicken in a Biskit Dip
AppetizersChickenPoultry

Chicken in a Biskit Dip

Ingredients: 1 cup mayonnaise8 ounces cream cheese, softened1 (5 ounce) cans white chicken meat...

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Taco Roll-ups
AppetizersBeansCheese

Taco Roll-ups

Ingredients: 6 large flour tortillas8 ounces cream cheese, at room temp1 cup sour cream4...

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Dandy Sweet and Sour Sauce
AppetizersPineappleTropical fruits

Dandy Sweet and Sour Sauce

Ingredients: 1 cup crushed pineapple1/2 cup sugar1/2 chopped green peppers1/4 cup chopped pimientos1/2 clove...

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Grouper Nuggets
AppetizersFishSaltwater fish

Grouper Nuggets

Ingredients: 1 lb fresh grouper fillets1 cup buttermilk1 eggs35 saltine crackers1/2 teaspoon garlic salt1/2...

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Tequila Poppers
AppetizersTex MexVegetables

Tequila Poppers

Ingredients: 2 pints cherry tomatoes2 cups tequila2 limes, sliced3 teaspoons coarse salt1 teaspoon grated...

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Turnip Cake
AppetizersPorkSide dishes

Turnip Cake

Ingredients: 1/2 lb rice flour ( not glutinous rice flour)2 medium turnips, skinned and...

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AppetizersCondimentsetc.

Vegetable Party Bouquet

Ingredients: 1 head cabbage1 bunch radishes1 yellow bell peppers1 orange bell peppers5 medium carrots2...

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AppetizersLunch/snacksSide dishes

Tato Boats

Ingredients: 10 medium potatoes4 boneless skinless chicken breasts, baked and cubed1 (12 ounce) packages...

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AppetizersMeatPork

Jalapeno Poppers, “Armadillo Eggs” (no stuffing)

Ingredients: 1/2 lb monterey jack cheese1/2 lb sharp cheddar cheese1/2 lb hot pork sausage...

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BBQ Ranch Quesadilla Wedges
AppetizersMexicanNorth american

BBQ Ranch Quesadilla Wedges

Ingredients: 1/2 green bell peppers, sliced2 tablespoons olive oil1/2 yellow bell peppers, sliced1/2 red...

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Brie With Roasted Pear and Thyme
AppetizersCheesePears

Brie With Roasted Pear and Thyme

Ingredients: 1 (6 inch) brie round2 almost ripe pears2 teaspoons finely chopped fresh thyme...

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Garlic Parmesan Potatoes
AppetizersPotatoesSide dishes

Garlic Parmesan Potatoes

Ingredients: 1/4 cup butter ( softened)1 clove crushed garlic ( more for garlic lovers)4...

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French Zucchini Fritters
AppetizersSide dishesSquash

French Zucchini Fritters

Ingredients: 2 pieces tender young zucchinicooking oil ( for deep frying, one liter)3 tablespoons...

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Vegetarian Syrian Pumpkin Patties
AppetizersGrainsSide dishes

Vegetarian Syrian Pumpkin Patties

Ingredients: 1 cup fine bulgurwarm water, for soaking2 cups mashed cooked pumpkin (about 2...

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Spinach-Feta Crostini
AppetizersSpreadsVegetables

Spinach-Feta Crostini

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and drained2 small tomatoes, diced1...

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Garlic and Herb Marinated Artichokes
AppetizersLow proteinVegetables

Garlic and Herb Marinated Artichokes

Ingredients: 2 garlic cloves, chopped1/2 cup olive oil2 tablespoons finely chopped fresh dill1/4 cup...

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Ugandan Kabobs
AppetizersBeefGround beef

Ugandan Kabobs

Ingredients: 3 slices whole wheat bread, about 1/2 ” thick3 large eggs, whisked1 tablespoon...

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Minced Pork With Thai Basil Bangkok Style [pat Krapao Moo Sap]
AppetizersMain dishPork

Minced Pork With Thai Basil Bangkok Style [pat Krapao Moo Sap]

Ingredients: 200 g ground pork2 tablespoons oil2 tablespoons red Thai chile, pounded2 garlic cloves1...

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