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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Pancakes (Crepes) Filled With Spinach (Filling Only)

Ingredients: 8 ounces fresh spinach or 8 ounces frozen spinach2 ounces buttersaltblack peppergrated nutmeg1...

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Spinach Pinwheels
< 60 minsAppetizersVegetables

Spinach Pinwheels

Ingredients: 5 teaspoons olive oil1 small onions, chopped4 cloves garlic, chopped2 cups chopped spinach2...

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Thai Satay Kebabs
AppetizersBeefMain dish

Thai Satay Kebabs

Ingredients: 1 lb sirloin steaks, cut into strips 1/2 x 2 inch2 cloves garlic,...

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Crisp Fried Smelt - Smelts
AppetizersMain dishSaltwater fish

Crisp Fried Smelt – Smelts

Ingredients: 1/2 lb fish fillets, of Smelts which is the name of a family...

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Ww 4 Points - Crispy Chipotle Potato Skins
AppetizersPotatoesVegetables

Ww 4 Points – Crispy Chipotle Potato Skins

Ingredients: 4 large potatoes, baking-variety, cooked and quartered ( es)1 1/2 tablespoons olive oil1...

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Olive Cheese Spread
AppetizersCheeseSpreads

Olive Cheese Spread

Ingredients: 8 ounces pimento-stuffed green olives8 ounces cream cheese4 ounces blue cheese2 garlic cloves,...

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Wonderful Cheese Ball
AppetizersHigh calciumLow carb

Wonderful Cheese Ball

Ingredients: 16 ounces cream cheese8 ounces sharp cheddar cheese, grated2 tablespoons Worcestershire sauce1 tablespoon...

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Fried Sweet Plantains (platanos maduros fritos)
AppetizersLunch/snacksSide dishes

Fried Sweet Plantains (platanos maduros fritos)

Ingredients: 1/4 cup butter1 tablespoon olive oil3 ripe plantains, peeled and cut diagonally into...

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Sesame Sweet Potato Wedges
AppetizersSide dishesYam/sweet potato

Sesame Sweet Potato Wedges

Ingredients: 1 1/2 lbs sweet potatoes, unpeeled and cut into wedges2 tablespoons olive oil1...

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White Bean Pate
AppetizersBeansLow fat

White Bean Pate

Ingredients: 1 tablespoon canola oil1 cup chopped onions2 garlic cloves, minced1 (16 ounce) cans...

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Fried Chinese Rice
AppetizersEggs/dairySide dishes

Fried Chinese Rice

Ingredients: 1 cup uncooked rice5 teaspoons butter1 cup chopped onions1 cup chopped carrots2/3 cup...

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Easy Nachos
AppetizersLunch/snacksSnacks

Easy Nachos

Ingredients: 1 (5 ounce) bags tortilla chips1 lb cheddar cheese, grated1/3 cup chopped canned...

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Cocktail Shrimp
AppetizersShellfishShrimp

Cocktail Shrimp

Ingredients: 1 lb very large shrimp, peeled, deveined, and rinsed, reserving shells ( 16...

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Crab Rockefeller
AppetizersCrabSpreads

Crab Rockefeller

Ingredients: 1 cup butter1 onions, finely chopped2 packages frozen chopped spinach, cooked and drained1...

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Chicken Strips with Sweet and Sour Sauce
AppetizersSaucesSweet sauces

Chicken Strips with Sweet and Sour Sauce

Ingredients: 2 lbs boneless skinless chicken breasts2 large eggs6 tablespoons buttermilk1 1/2 cups fine...

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Garlic Panko Chicken Strips
AppetizersLunch/snacksMain dish

Garlic Panko Chicken Strips

Ingredients: 5 tablespoons butter2 cloves garlic, minced3/4 cup panko1/4 cup freshly shredded parmesan cheese1...

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Skewered Garlic Shrimp
AppetizersMain dishShrimp

Skewered Garlic Shrimp

Ingredients: 1 lb peeled shrimp2 tablespoons soy sauce15 ounces pineapple chunks, drained reserving 2...

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Shrimp Remoulade
AppetizersShellfishShrimp

Shrimp Remoulade

Ingredients: 1 1/2 tablespoons dry mustard2 tablespoons vegetable oil1 tablespoon prepared horseradish1 teaspoon paprika1/2...

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Champsdiet featured Image
AppetizersLunch/snacksSpreads

Mistakes

Ingredients: 1 lb sweet bulk sausage or 1 lb spicy bulk sausage1 lb lean...

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Tuna pockets
AppetizersSaltwater fishTuna

Tuna pockets

Ingredients: 2 cans tuna2 picklesonionsmayonnaise, to tastesalt and pepperwhole grain bread ( “or” what...

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Champsdiet featured Image
AppetizersItalianVegetables

Seared and Roasted Tomatoes

Ingredients: 8 firm tomatoes ( cut in half crosswise)8 tablespoons olive oilsea salt2 teaspoons...

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Quick Pizza Snack (Low Carb)
AppetizersLunch/snacksSnacks

Quick Pizza Snack (Low Carb)

Ingredients: 1 wasa crispbread ( I like the hearty whole grain for this)1/4 teaspoon...

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Hidden Valley Ranch Oyster Crackers
AppetizersLunch/snacksSnacks

Hidden Valley Ranch Oyster Crackers

Ingredients: 3/4-1 cup salad oil1 package ranch dressing mix1/4 teaspoon lemon pepper1/2-1 teaspoon dill...

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Crab Cakes from Joe's Crab Shack
AppetizersLunch/snacksOne Dish meal

Crab Cakes from Joe’s Crab Shack

Ingredients: 2/3 cup mayonnaise5 egg yolks2 teaspoons lemon juice2 tablespoons Worcestershire sauce2 teaspoons Dijon...

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Holy Guacamole!
AppetizersCondimentsetc.

Holy Guacamole!

Ingredients: 2 -3 chopped garlic cloves1 serrano peppers, diced finely ( use only enough...

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Champsdiet featured Image
AppetizersFruitSide dishes

Grilled Mangoes With Ginger

Ingredients: 1/3 cup rock sugar2/3 cup water2 inches gingerroot, sliced thin3 ripe mangoes, peeled,...

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Emily's Cheese and Tomato Cracker Appetizer
AppetizersLunch/snacksSnacks

Emily’s Cheese and Tomato Cracker Appetizer

Ingredients: 1 cup whipped cream cheese1 teaspoon dried chives or 1 teaspoon fresh chives1/2...

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Cinnamon Crisps
AppetizersKid FriendlyToddler Friendly

Cinnamon Crisps

Ingredients: 1 package pie crusts2 tablespoons melted butter1/2 cup sugar1 tablespoon cinnamon Directions: Cut...

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Creamy Tortilla Roll Ups
AppetizersCheeseEggs/dairy

Creamy Tortilla Roll Ups

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 teaspoon garlic powder3 (10 inch) flour...

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Cheese and Bacon Loaf
AppetizersCheeseLunch/snacks

Cheese and Bacon Loaf

Ingredients: 1 large loaf French bread ( unsliced and cut in half)2 -3 tablespoons...

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Pan Bagnat
AppetizersFrenchLunch/snacks

Pan Bagnat

Ingredients: 1 long baguette1 clove garlic, pressed1/4 cup olive oil ( extra-virgin is best)1...

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Smoked Salmon
AppetizersSalmonSaltwater fish

Smoked Salmon, Goat Cheese and Mustard Crouton

Ingredients: 2 tablespoons honey mustard1 tablespoon Dijon mustard2 tablespoons red onions, finely chopped1 1/2...

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Garlic Sun-Dried Tomato Bread
AppetizersBreadsLunch/snacks

Garlic Sun-Dried Tomato Bread

Ingredients: 1 loaf Italian bread, cut into 1 inch slices toasted ( about 12...

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Baked Layered Italian Spread
AppetizersLunch/snacksSnacks

Baked Layered Italian Spread

Ingredients: 8 ounces cream cheese, softened1/4 cup grated parmesan cheese2 tablespoons grated asiago cheese1/3...

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wrapped date appetizers
AppetizersLow proteinVery low carbs

wrapped date appetizers

Ingredients: pitted dates, as many as you likesame amount almonds1/2 piece bacon, for each...

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Lazy Mom's Focaccia
AppetizersBreadsItalian

Lazy Mom’s Focaccia

Ingredients: 2 teaspoons olive oil, plusextra olive oil, to grease pan1 (10 ounce) packages...

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Steamed Artichokes with Garlic Lemon Butter
AppetizersLow proteinMain dish

Steamed Artichokes with Garlic Lemon Butter

Ingredients: 4 fresh artichokes1/4 cup olive oil10 cloves garlic, minced2 teaspoons minced fresh thyme...

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Champsdiet featured Image
AppetizersLunch/snacksMain dish

Waldorf Turkey

Ingredients: 1 1/4 cups cubed cooked turkey, leftovers are great1 small apples, chopped,no need...

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Wee Ham and Cheese Sandwiches
AppetizersBreadsMeat

Wee Ham and Cheese Sandwiches

Ingredients: 2 cups Bisquick1 cup milk2 tablespoons yellow mustard1 eggs6 ounces shaved cooked turkey...

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Shrimp Verde
AppetizersMain dishShrimp

Shrimp Verde

Ingredients: 2 tablespoons olive oil2 garlic cloves, chopped1/4 cup green onions, chopped1 lb fresh...

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Asian Turkey Lettuce Wraps
AppetizersLunch/snacksMain dish

Asian Turkey Lettuce Wraps

Ingredients: 1/4 cup olive oil1 lb ground turkey2 medium carrots, peeled and chopped small1...

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Macedonian BBQ'd Corn
AppetizersCornSide dishes

Macedonian BBQ’d Corn

Ingredients: 6 ears of corn3 tablespoons butter2 lemons, cut in thirds1 tablespoon masala1 tablespoon...

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Fried Zucchini Fingers With Tamarind Dipping Sauce
AppetizersSquashVegetables

Fried Zucchini Fingers With Tamarind Dipping Sauce

Ingredients: 1 inch tamarind pulp2 dried red chilies4 sprigs cilantro, trimmed and chopped1 clove...

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Seafood Gazpacho
AppetizersShrimpSoups & stews

Seafood Gazpacho

Ingredients: 2 cups fresh breadcrumbs3 cloves garlic, minced1 cucumbers, peeled,seeded and diced2 sweet red...

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Walnut
AppetizersCheeseCondiments

Walnut, Raisin,dried Cranberries Cream Cheese Spread

Ingredients: 8 ounces cream cheese, room temperature2 tablespoons butter, room temperature1/3 cup walnuts, toasted1/3...

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Chicken Pistachio Balls
AppetizersLunch/snacksMain dish

Chicken Pistachio Balls

Ingredients: 1/2 lb ground chicken or 1/2 lb ground turkey1/3 cup pistachio nuts, chopped2...

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French Tomato Mustard Pie
AppetizersLunch/snacksSavory pies

French Tomato Mustard Pie

Ingredients: 1 pie crusts4 ounces French mustard4 ounces swiss cheese, grated6 sliced tomatoes1 teaspoon...

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Sauerkraut Meatballs
AppetizersLunch/snacksMain dish

Sauerkraut Meatballs

Ingredients: 3 tablespoons vegetable oil1 lb potatoes, scrubbed and sliced8 ounces red cabbage, cored...

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Crustless Zucchini and Tomato Quiche
< 4 hoursAppetizersEggs/dairy

Crustless Zucchini and Tomato Quiche

Ingredients: 2 cups zucchini, sliced thin1/2 cup onions, thin sliced2 tablespoons olive oil1 large...

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Roasted Pears With Blue Cheese and Walnuts
AppetizersFruitPears

Roasted Pears With Blue Cheese and Walnuts

Ingredients: 4 pears, halved and coredextra virgin olive oil1/4 bunch fresh thymesalt & freshly...

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Cheesy Bread Round
AppetizersBreadsGrains

Cheesy Bread Round

Ingredients: 1 lb round loaf sourdough bread ( or available size)1 lb sliced monterey...

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Coconut-Crab Cocktail
AppetizersCoconutCrab

Coconut-Crab Cocktail

Ingredients: 1 (13 1/2 ounce) unsweetened coconut milk1/4 cup fresh lime juice2 tablespoons habanero...

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Artichokes Parisienne
AppetizersMain dishOne Dish meal

Artichokes Parisienne

Ingredients: 1/3 cup mayonnaise2 teaspoons capers, drained,minced2 teaspoons onions, minced2 teaspoons cornichons, minced (...

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Turkish Braised Leeks with Olives
AppetizersFruitSide dishes

Turkish Braised Leeks with Olives

Ingredients: 1/2 cup olive oil or 1/2 cup vegetable oil2 lbs leeks, white and...

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Fish Kibbeh
AppetizersFishOnions

Fish Kibbeh

Ingredients: 1 kg hamour fish, cleaned, washed and de-boned8 spring onions, washed and finely...

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Smoked Salmon Ricotta Truffles
AppetizersSalmonSaltwater fish

Smoked Salmon Ricotta Truffles

Ingredients: 250 g mascarpone cheese1/4 cup ricotta cheese1 tablespoon capers, drained and chopped1/4 cup...

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Chicken With Zucchini and Roasted Pepper Wraps
AppetizersLunch/snacksSandwiches

Chicken With Zucchini and Roasted Pepper Wraps

Ingredients: 4 tortillas2 tablespoons olive oil2 teaspoons fresh lemon juice1 teaspoon sugar1 garlic, minced...

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Linda McCartney's Magical Mystery Tacos
AppetizersLunch/snacksSandwiches

Linda McCartney’s Magical Mystery Tacos

Ingredients: 1/2 onions, chopped2 cloves garlic, crushed1 small bell peppers, diced1 tablespoon vegetable oil1/2...

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Garlic Prawns in the Microwave
AppetizersShellfishShrimp

Garlic Prawns in the Microwave

Ingredients: 500 g prawns ( raw)1/3 cup peanut oil2 garlic cloves ( crushed or...

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Onion Bhaji
AppetizersOnionsVegetables

Onion Bhaji

Ingredients: 2 onions ( large yellow or white)1/2 cup vinegar2/3 cup flour1 teaspoon cumin...

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