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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Buffalo Chicken Wontons
AppetizersChickenChicken breast

Buffalo Chicken Wontons

Ingredients: 1 cup panko ( Japanese Breadcrumbs)1 cup breadcrumbs ( Plain)2 tablespoons fresh coarse...

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shrimp spread
AppetizersShrimpSpreads

shrimp spread

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream1/4 cup mayonnaise1/2 lb...

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Apricot Coriander Chicken With Brie All  Wrapped up  in Phyllo
< 4 hoursAppetizersLunch/snacks

Apricot Coriander Chicken With Brie All Wrapped up in Phyllo

Ingredients: 4 boneless skinless chicken thighs or 1 medium boneless skinless chicken breasts1 tablespoon...

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Ham and Horseradish Stuffed Eggs
AppetizersLunch/snacksSnacks

Ham and Horseradish Stuffed Eggs

Ingredients: 6 large hard-boiled eggs3 tablespoons mayonnaise1/2 cup minced cooked ham1 teaspoon coarse grain...

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Texas Fried Onion Wedges
AppetizersOnionsVegetables

Texas Fried Onion Wedges

Ingredients: 2 large texas sweet onions or 2 large vidalia onions1 1/2 cups flour1/2...

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Caponata Wraps
AppetizersCheeseLunch/snacks

Caponata Wraps

Ingredients: 1 (5 ounce) bags fresh washed baby spinach leaves4 burrito size low-carb flour...

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Blueberry Cheese Spread
AppetizersBlueberriesSpreads

Blueberry Cheese Spread

Ingredients: 1/3 cup fresh blueberries ( or 1/4 cup blueberry jelly)8 ounces cream cheese,...

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No Cook No Class Shrimp Dip
AppetizersShellfishShrimp

No Cook No Class Shrimp Dip

Ingredients: 1 (4 ounce) cans shrimp, chopped1 can water chestnuts, chopped ( whatever the...

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Bacon Deviled Eggs
AppetizersEggsEggs/dairy

Bacon Deviled Eggs

Ingredients: 6 hard-boiled eggs3 slices crisp cooked bacon, crumbled1 tablespoon butter, softened3 tablespoons onions,...

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11th Hour Spinach Caesar Salad
< 30 minsAppetizersSalads

11th Hour Spinach Caesar Salad

Ingredients: 6 slices bacon1/4 cup Miracle Whip light1/2 cup low-fat mayonnaise6 anchovy fillets4 garlic...

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Fried Olives
AppetizersEuropeanGreek

Fried Olives

Ingredients: 1/2 lb green pitted olives or 1/2 lb green olives, with pits1 red...

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Individual Pizzas
AppetizersLunch/snacksMain dish

Individual Pizzas

Ingredients: 1 can biscuits ( 10 count)1 (8 ounce) cans tomato sauce ( or...

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Pear and Blue Cheese Tartlets
AppetizersCheesePears

Pear and Blue Cheese Tartlets

Ingredients: 30 frozen miniature phyllo cups1 tablespoon butter2 pears, peeled and chopped2 teaspoons sugar5...

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Roasted Garlic Spread
AppetizersCondimentsetc.

Roasted Garlic Spread

Ingredients: 4 heads garlic1/8-1/4 cup olive oilsalt and pepper1/2 teaspoon fresh rosemary, minced Directions:...

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Prawn (Shrimp) Cocktail
AppetizersShrimpSide dishes

Prawn (Shrimp) Cocktail

Ingredients: 16 medium prawns, shelled, deveined and cooked ( shrimp)1/2 cup low-fat mayonnaise1/4 cup...

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AppetizersLunch/snacksSnacks

Super Healthy Hummus

Ingredients: 3 garlic cloves, minced, more if you like1/4 cup plain low-fat yogurt1 tablespoon...

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Mexican Taco Pinwheels
AppetizersLunch/snacksSnacks

Mexican Taco Pinwheels

Ingredients: 2 (8 ounce) packages ounces cream cheese, softened1 (4 ounce) cans chopped green...

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Grilled Peach and Prosciutto Appetizers
AppetizersPeachesPitted fruits

Grilled Peach and Prosciutto Appetizers

Ingredients: 4 firm ripe peaches, peeled and quartered16 slices prosciuttotoothpicks Directions: Wrap each peach...

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Baked Stuffed Mushrooms With Crab
AppetizersCrabSide dishes

Baked Stuffed Mushrooms With Crab

Ingredients: 2 large eggs1 tablespoon mayonnaise, plus1 cup mayonnaise2 tablespoons fresh lemon juice1 teaspoon...

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Lucky 32 Black Bean Cakes
AppetizersMain dishSide dishes

Lucky 32 Black Bean Cakes

Ingredients: 6 1/2 cups cooked black beans1/2 cup salsa1/2 cup red onions, finely diced1...

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Vegetable Pizza
< 60 minsAppetizersVegetables

Vegetable Pizza

Ingredients: 2 (8 ounce) packages crescent rolls2 (8 ounce) packages cream cheese1 (1 ounce)...

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Potato and Coriander Samosas
AppetizersLunch/snacksPotatoes

Potato and Coriander Samosas

Ingredients: 50 g butter2 teaspoons grated fresh ginger2 teaspoons cumin seeds1 teaspoon Madras curry...

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Camembert Fondue With Truffle Essence
AppetizersCondimentsetc.

Camembert Fondue With Truffle Essence

Ingredients: 2 teaspoons minced shallots1/2 teaspoon unsalted butter1 cup heavy cream1 1/2 teaspoons truffle...

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Mini Pepperoni Frittatas
AppetizersBreakfastOmelets and frittatas

Mini Pepperoni Frittatas

Ingredients: 4 large plum tomatoes9 eggs1/2 cup milk1/2 teaspoon salt1/2 teaspoon pepper3/4 cup shredded...

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Tortillas au Gratin
AppetizersLunch/snacksSide dishes

Tortillas au Gratin

Ingredients: 8 ounces monterey jack cheese, grated8 ounces cheddar cheese, grated1 (4 ounce) cans...

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Tomato and Herb Bruschetta
AppetizersLunch/snacksSnacks

Tomato and Herb Bruschetta

Ingredients: 1 1/2 lbs plum tomatoes, halved,seeded and chopped1/3 cup fresh basil leaves1 tablespoon...

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Grilled Eggplant Bites with Mozzarella Cheese
AppetizersCheeseEggs/dairy

Grilled Eggplant Bites with Mozzarella Cheese

Ingredients: 1 1/2 cups olive oil ( or use a bottled vinaigrette)1/2 cup lemon...

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Lemongrass and Tofu Nuggets
AppetizersBeansSoy/tofu

Lemongrass and Tofu Nuggets

Ingredients: 4 spring onions ( roughly chopped)1 inch piece gingerroot ( peeled & chopped)1...

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AppetizersHigh calciumSpreads

Cheddar Spread

Ingredients: 1 (8 ounce) packages cream cheese, softened1 cup shredded sharp cheddar cheese1/4 cup...

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Swiss Cheese Cranberry and Pineapple Spread
AppetizersPineappleSpreads

Swiss Cheese Cranberry and Pineapple Spread

Ingredients: 8 ounces soft cream cheese with pineapple6 ounces swiss cheese, shredded1/2 cup dried...

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Garlic Focaccia
AppetizersBreadsQuick breads

Garlic Focaccia

Ingredients: 1/3 cup chopped fresh garlic1/3 cup olive oil3 cups biscuit mix ( Bisquick)1...

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Cajun Fried Chicken Strips
AppetizersChicken breastLunch/snacks

Cajun Fried Chicken Strips

Ingredients: 1 1/2 lbs chicken tenderloins1/2 cup frank’s hot sauce1 cup Bisquick1/4 cup grated...

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Panamanian Beef Empanadas
AppetizersGround beefLunch/snacks

Panamanian Beef Empanadas

Ingredients: 1 (15 ounce) boxes pillsbury ready-made pie crusts3/4 lb ground beef1 medium onions,...

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Lazy Meatballs
AppetizersGround beefMain dish

Lazy Meatballs

Ingredients: 1 1/2 lbs ground beef3/4 cup breadcrumbs1/3 cup onion soup mix1 eggs, beaten1...

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Nutty Chicken Fingers
AppetizersChicken breastMain dish

Nutty Chicken Fingers

Ingredients: 2 large boneless skinless chicken breasts ( or 3 smaller size)1 cup breadcrumbs1/2...

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Chili Pineapple
AppetizersLunch/snacksSnacks

Chili Pineapple

Ingredients: 1 small red chilies1 teaspoon sea salt1 small pineapple Directions: Core and peel...

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Artichoke Roll
AppetizersEggs/dairyLunch/snacks

Artichoke Roll

Ingredients: 1 (8 count) packages refrigerated crescent dinner rolls1/2 cup freshly shredded parmesan cheese1/4...

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Drunken Shrimp
AppetizersMain dishOne Dish meal

Drunken Shrimp

Ingredients: 1 tablespoon butter1/4 cup shallots ( finely chopped)1 teaspoon garlic ( minced)1/2 tablespoon...

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AppetizersLunch/snacksMain dish

Stuffed Tomato Flowers

Ingredients: 1/4 cup dry white wine or 1/4 cup apple juice2 teaspoons finely shredded...

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Tandoori Aloo
AppetizersPotatoesVegetables

Tandoori Aloo

Ingredients: 1 cup baby potatoes1 tablespoon cream1/4 teaspoon dried fenugreek leaves ( kasuri methi)1...

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Crab Cakes With Creamy Chili Sauce
AppetizersCrabShellfish

Crab Cakes With Creamy Chili Sauce

Ingredients: 1 tablespoon vegetable oil2 shallots, chopped2 cloves garlic, chopped2 teaspoons chili-garlic sauce1/2 cup...

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Cucumber-Dill Salad With Feta Cheese
AppetizersSaladsVegetables

Cucumber-Dill Salad With Feta Cheese

Ingredients: 2 English cucumberssalt3 scallions2 tablespoons olive oil1 tablespoon white wine vinegarfresh cracked pepper1...

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Insanely Easy Chickpea Salad
AppetizersSandwichesSpreads

Insanely Easy Chickpea Salad

Ingredients: 1 (15 ounce) cans chickpeas, rinsed and drained ( or about 2 cups...

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Cheese Stuffed Breadsticks
< 30 minsAppetizersBreads

Cheese Stuffed Breadsticks

Ingredients: 1 (10 5/8 ounce) packages pillsbury refrigerated garlic breadsticks5 ounces mozzarella string cheese...

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AppetizersEggsLunch/snacks

Tea Leaf Eggs

Ingredients: 10 eggs3 tablespoons soy sauce5 teaspoons anise seed or 2 star anise2 inches...

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Baked Feta and Bacon Brussels Sprouts
AppetizersLow carbVegetables

Baked Feta and Bacon Brussels Sprouts

Ingredients: 1 lb fresh Brussels sprouts1/3 lb bacon1/4 cup feta (or less) or 1/4...

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Broiled Lemon and Garlic Tiger Prawns
AppetizersMain dishShrimp

Broiled Lemon and Garlic Tiger Prawns

Ingredients: 1 1/2 lbs tiger shrimp, peeled and deveined1 cup butter1 teaspoon minced garlic1...

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Polenta (Cornmeal) Chips
AppetizersLunch/snacksSide dishes

Polenta (Cornmeal) Chips

Ingredients: 2 cloves garlic1/2 cup chicken stock250 g polenta ( cornmeal)4 cups cold watersalt100...

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Luscious Lime Shrimp
AppetizersShellfishShrimp

Luscious Lime Shrimp

Ingredients: 2 tablespoons cilantro, chopped1/2 teaspoon garlic, minced1 green onions, chopped1 teaspoon jalapenos, minced3...

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Hors d'Asparagus
AppetizersLunch/snacksSide dishes

Hors d’Asparagus

Ingredients: 2 loaves sandwich bread4 ounces blue cheese, crumbled2 (8 ounce) packages cream cheese,...

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Shrimp Quesadillas
AppetizersLunch/snacksShrimp

Shrimp Quesadillas

Ingredients: 8 flour tortillas ( 8-10″ in dia)2 cups shredded monterey jack pepper cheese1...

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Easy And Healthy Low Cal Corn On The Cob
AppetizersCornVegetables

Easy And Healthy Low Cal Corn On The Cob

Ingredients: 3 corn on the cob, huskedwater, as required1 teaspoon salt1/2 teaspoon turmeric powder1/2...

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Mushroom and Garlic Pizza
AppetizersMain dishPizza

Mushroom and Garlic Pizza

Ingredients: 14 ounces refrigerated prepared pizza crust ( I used Pillsbury)3 tablespoons extra virgin...

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AppetizersCheeseMain dish

Better Than a Restaurant’s Nachos

Ingredients: 2 1/2 ounces tortilla chips ( approx. 25)3/4 cup Mexican blend cheese or...

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Stuffed Artichoke Hearts
AppetizersGluten FreeLow carb

Stuffed Artichoke Hearts

Ingredients: 1 (14 ounce) cans whole artichoke hearts, drained1 (3 ounce) packages cream cheese,...

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Apple Brie Quesadillas
AppetizersCheeseDessert

Apple Brie Quesadillas

Ingredients: 2 medium onions, sliced1/4 cup balsamic vinegar1/8 teaspoon sugar1/8 teaspoon dried thyme1/8 teaspoon...

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Jalapeno Chicken Pita Crisps
< 30 minsAppetizersTime to make

Jalapeno Chicken Pita Crisps

Ingredients: 1 chicken breasts, cooked and diced12 ounces cream cheese2 jalapenos3 tablespoons chopped onions2...

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Guinness Battered Onion Rings
AppetizersBreakfastLunch/snacks

Guinness Battered Onion Rings

Ingredients: 1 lb onions, peeled and sliced into big fat rings4 ounces self-rising flour3/4...

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Vidalia Onion and Ham Bruschetta
AppetizersBreadsSpreads

Vidalia Onion and Ham Bruschetta

Ingredients: 4 ounces sliced low-fat ham, cut into 1 inch pieces ( 3/4 cup)1...

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Jezebel Sauce Appetizer
AppetizersCondimentsetc.

Jezebel Sauce Appetizer

Ingredients: 8 ounces cream cheese12 ounces pineapple preserves, at room temperature10 ounces apple jelly,...

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