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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Creamy Crab of Cymry
AppetizersCrabLunch/snacks

Creamy Crab of Cymry

Ingredients: 2 ounces unsalted butter1 ounce plain flour6 fluid ounces milk1/2 teaspoon ground mace1/4...

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Lemonade Chex Mix
AppetizersLunch/snacksSnacks

Lemonade Chex Mix

Ingredients: 3 cups Corn Chex3 cups Rice Chex3 cups Wheat Chex1 cup sliced almonds1/4...

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Cheesy Crab Squares
AppetizersCrabShellfish

Cheesy Crab Squares

Ingredients: 2 (8 ounce) cans crescent rolls1/2 cup Miracle Whip2 teaspoons lemon juice1/8 teaspoon...

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Vegetarian Focaccia Sandwich
AppetizersLunch/snacksSandwiches

Vegetarian Focaccia Sandwich

Ingredients: 2 tablespoons olive oil2 large green peppers or 2 large orange peppers or...

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Cucumber Slices With Salmon Mousse
AppetizersSalmonSaltwater fish

Cucumber Slices With Salmon Mousse

Ingredients: 1 tablespoon whipping cream2 ounces cream cheese, softened1/4 teaspoon fresh lime juice1 shallots,...

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Nacho Potato Slices for Two
AppetizersLunch/snacksSnacks

Nacho Potato Slices for Two

Ingredients: 1 medium potatoes1 tablespoon thinly sliced green onions1 tablespoon finely chopped green peppers1...

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AppetizersBreadsLunch/snacks

Aloo Paratha (Indian Potato-Stuffed Flatbreads)

Ingredients: 3 -4 medium potatoes1 1/2 cups whole wheat flour1 1/2 cups all-purpose flour2...

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Trader Vic's Crab Rangoon
AppetizersCrabShellfish

Trader Vic’s Crab Rangoon

Ingredients: 1/2 lb fresh crabmeat, drained and chopped1/2 lb cream cheese, room temperature1/2 teaspoon...

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AppetizersLunch/snacksSalads

Mexican Seafood Filled Avocados (Aquacates Con Mariscos)

Ingredients: 1 tablespoon fresh lime juice1 tablespoon cider vinegar1 garlic cloves, minced1/2 teaspoon lime...

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Alvie's Spinach Tortilla Rollups
< 30 minsAppetizersFor large groups

Alvie’s Spinach Tortilla Rollups

Ingredients: 1 pint sour cream10 ounces frozen spinach ( thawed and drained)3 ounces bacon...

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Blue Smoke Deviled Eggs
AppetizersLunch/snacksSnacks

Blue Smoke Deviled Eggs

Ingredients: 12 large eggs2/3 cup mayonnaise1 1/2 teaspoons tarragon-infused champagne vinegar3/4 teaspoon dry mustard2...

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Orange Wings
AppetizersLunch/snacksSnacks

Orange Wings

Ingredients: 1 oranges, juice and rind of1 tablespoon dark brown sugar1 tablespoon honey2 garlic...

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Kadju Badun ( Sri Lankan Deviled Cashews)
AppetizersLunch/snacksSnacks

Kadju Badun ( Sri Lankan Deviled Cashews)

Ingredients: 8 ounces cashews 3/4 teaspoon paprika ( I like to use the hot...

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Garlic Focaccia
AppetizersBreadsQuick breads

Garlic Focaccia

Ingredients: 1/3 cup chopped fresh garlic1/3 cup olive oil3 cups biscuit mix ( Bisquick)1...

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Hot Mamas
AppetizersLunch/snacksSnacks

Hot Mamas

Ingredients: 1 lb cheddar cheese, grated1 lb monterey jack cheese, grated1 (4 ounce) cans...

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Baked Meatball Sandwich Rounds
AppetizersPizzaSandwiches

Baked Meatball Sandwich Rounds

Ingredients: 1 (11 ounce) cans pillsbury refrigerated crusty French bread dough1 cup pizza sauce10...

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Spinach Quiche Tarts
< 60 minsAppetizersVegetables

Spinach Quiche Tarts

Ingredients: 1 pastry for double-crust pie2 tablespoons butter1 box frozen spinach, thawed and drained...

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Supposedly Copycat Big Boy's Tartar Sauce
AppetizersSaucesSavory sauces

Supposedly Copycat Big Boy’s Tartar Sauce

Ingredients: 2 cups mayonnaise1/2 lemons, juice of2 tablespoons horseradish2 tablespoons minced onions or 2...

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Shrimp Pesto Pizza
AppetizersMain dishPizza

Shrimp Pesto Pizza

Ingredients: 1 pillsbury refrigerated pizza dough12 ounces cooked shrimp, medium size1/4 teaspoon oregano1/4 teaspoon...

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Seafood Nachos
AppetizersSeafoodTex Mex

Seafood Nachos

Ingredients: 1/2 lb imitation crabmeat, shredded1/2 lb shrimp, cooked and chopped1/2 cup low-fat sour...

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Fried Bread (I Call It Bannock)
AppetizersBreadsQuick breads

Fried Bread (I Call It Bannock)

Ingredients: 1 cup flour1 tablespoon sugar1 teaspoon baking powder1/4 teaspoon salt1/2 cup cold wateroil,...

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Easy Cheese Ball
5 ingredients or lessAppetizersWeeknight

Easy Cheese Ball

Ingredients: 1 (8 ounce) packages cream cheese, soften1 (4 ounce) packages chipped beef, chopped...

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Premium Turkey Meatballs
AppetizersMain dishTurkey

Premium Turkey Meatballs

Ingredients: 1 1/4 lbs ground turkey1/2 medium white onions, chopped fine4 garlic cloves, chopped...

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Mini Corn Dogs
AppetizersLunch/snacksSnacks

Mini Corn Dogs

Ingredients: 1 2/3 cups all-purpose flour 1/3 cup cornmeal 3 teaspoons baking powder 1...

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Herbed Feta Stuffed Mini Bell Peppers
AppetizersCheeseSide dishes

Herbed Feta Stuffed Mini Bell Peppers

Ingredients: 1 lb miniature red bell peppers or 1 lb orange bell peppers or...

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Spinach-Artichoke Dip
AppetizersHigh calciumLow carb

Spinach-Artichoke Dip

Ingredients: 8 ounces cream cheese8 ounces sour cream1/2 cup mayonnaise1 cup spinach, drained8 ounces...

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Glorious Gazpacho
AppetizersSoups & stewsTomatoes

Glorious Gazpacho

Ingredients: 2 1/2 lbs tomatoes, peeled and chopped1 cup shallots1 cup sweet peppers, chopped1...

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Zester Chips
AppetizersPotatoesSide dishes

Zester Chips

Ingredients: 4 large potatoesoil ( for frying) Directions: Use a zester to cut potatoes...

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BBQ Chicken Roll-Ups
AppetizersLunch/snacksMain dish

BBQ Chicken Roll-Ups

Ingredients: 2 boneless skinless chicken breasts1/4 cup of your favorite barbecue sauce ( I...

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Artichokes Parisienne
AppetizersMain dishOne Dish meal

Artichokes Parisienne

Ingredients: 1/3 cup mayonnaise2 teaspoons capers, drained,minced2 teaspoons onions, minced2 teaspoons cornichons, minced (...

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Crunchy Ramen Chicken Salad
AppetizersChickenSalads

Crunchy Ramen Chicken Salad

Ingredients: 3 tablespoons butter1 (3 ounce) packages oriental-flavor instant ramen noodles2 tablespoons sesame seeds1/4...

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Cuppa Cuppa Cuppa Onion Dip
< 60 mins5 ingredients or lessAppetizers

Cuppa Cuppa Cuppa Onion Dip

Ingredients: 1 cup diced sweet onions ( you can also use red onions)1 cup...

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Tabbouleh - Middle Eastern Salad
AppetizersGrainsPasta

Tabbouleh – Middle Eastern Salad

Ingredients: 2 cups couscous6 lemons, juice of1/2 cup very fine dice onions1/2 cup fine...

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AppetizersSalmonSpreads

Smoked Fish Spread

Ingredients: 4 ounces smoked fish ( salmon, whitefish, or trout)1 (8 ounce) containers whipped...

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Easy Gouda Wedges
AppetizersCheeseEggs/dairy

Easy Gouda Wedges

Ingredients: 1 (8 ounce) packages crescent rolls4 ounces round gouda cheese Directions: Seperate dough...

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Andy's Garlic Bread
AppetizersBreadsSpreads

Andy’s Garlic Bread

Ingredients: 1/4 lb butter, room temperature2 cloves garlic, minced1 loaf French breadparsley flakesaluminum foil...

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Italian Potato Skins
AppetizersLunch/snacksSnacks

Italian Potato Skins

Ingredients: 12 medium baking potatoes1/2 cup margarine, melted1 lb Italian sausage1 (12 ounce) cans...

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Smoked Salmon Tartare on Toasted Points
AppetizersSalmonSaltwater fish

Smoked Salmon Tartare on Toasted Points

Ingredients: 1/4 cup diced smoked salmon2 teaspoons minced red onions2 teaspoons capers2 teaspoons olive...

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AppetizersLunch/snacksMain dish

Mountains Raclette

Ingredients: 1/3 lb raclette cheese2 -3 potatoes4 slices bacon2 slices pancetta2 slices meat (...

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Tanya's Sweet Chex Mix
AppetizersLunch/snacksSnacks

Tanya’s Sweet Chex Mix

Ingredients: 1 cup light Karo syrup1 cup sugar3/4 cup butter ( NOT margarine)1 dash...

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Cheese and Bacon Sticks
AppetizersLunch/snacksSnacks

Cheese and Bacon Sticks

Ingredients: 1 sheet puff pastry1/2 cup finely grated cheese, i use colby, but any...

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Mock "Tuna" Salad (for sandwiches)
AppetizersSandwichesSpreads

Mock “Tuna” Salad (for sandwiches)

Ingredients: 1 (28 ounce) cans garbanzo beans, drained1/2 cup low-fat mayonnaise1/4 cup diced onions1/4...

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AppetizersLunch/snacksOranges

Shannon’s Good for You Parfait

Ingredients: 3/4 cup slightly defrosted frozen unsweetened blueberries8 fresh strawberries, slicedartificial sweetener1 (6 ounce)...

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Cheesy Deep-Fried Hush Puppies
AppetizersLunch/snacksSide dishes

Cheesy Deep-Fried Hush Puppies

Ingredients: 1 1/4 cups cornmeal1/2 cup finely chopped onions1/4 cup all-purpose flour3/4 teaspoon salt1/2...

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Hot Dates
AppetizersPitted fruitsTropical fruits

Hot Dates

Ingredients: 1 (8 ounce) packages pitted dates1 (15 ounce) cans pineapple chunks, drained1 (12...

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Marinated Chilli Olives
AppetizersSouth west pacificVegetables

Marinated Chilli Olives

Ingredients: 1 tablespoon cumin seeds125 g black olives125 g green olives1 clove garlic1 grated...

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Chicken Bastilla
AppetizersChickenPoultry

Chicken Bastilla

Ingredients: 1 small chicken1 large onions, finely chopped2 teaspoons grated fresh ginger1/8 teaspoon saffron...

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Ham Buns
AppetizersLunch/snacksSandwiches

Ham Buns

Ingredients: 1/2 cup softened butter1 small chopped onions1 tablespoon poppy seeds1 teaspoon Worcestershire sauce2...

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French Cream Cheese and Preserves
AppetizersBreakfastSpreads

French Cream Cheese and Preserves

Ingredients: 32 ounces cream cheese, softened3/4 cup wildflower honey or 3/4 cup other medium...

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Federal Shrimp
AppetizersShellfishShrimp

Federal Shrimp

Ingredients: 1/2 lb large shrimp ( #24)1/4 cup extra virgin olive oil1 shallots, minced2...

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Guacamole Stuffed Deviled Eggs
AppetizersLunch/snacksSnacks

Guacamole Stuffed Deviled Eggs

Ingredients: 6 hard-boiled eggs ( cold, halved and yolks removed)1 avocados, mashed2 tablespoons salsa,...

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'better Than Sex' Cheese Ball
AppetizersCheeseEggs/dairy

‘better Than Sex’ Cheese Ball

Ingredients: 1 (8 ounce) packages cream cheese ( low fat or fat free can...

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Copycat Chicken Quesadillas like Ruby Tuesday's
AppetizersChickenPoultry

Copycat Chicken Quesadillas like Ruby Tuesday’s

Ingredients: 5 ounces boneless skinless chicken breast halvesItalian salad dressing, to coat1 12-inch flour...

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Deep Fried Camembert With Cranberry Sauce
AppetizersCheeseLunch/snacks

Deep Fried Camembert With Cranberry Sauce

Ingredients: 8 ounces camembert cheese1/4 cup all-purpose floursalt and pepper2 eggs, lightly beaten1/4 cup...

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Pot Sticker Pork and Coriander Dumplings With Dipping Sauce
AppetizersLunch/snacksSnacks

Pot Sticker Pork and Coriander Dumplings With Dipping Sauce

Ingredients: 300 g pork mince3 green onions, chopped1 tablespoon ketjap manis or 1 tablespoon...

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AppetizersLunch/snacksSnacks

Parmesan Triscuit Snacks

Ingredients: 15 Triscuit crackers ( I use reduced-fat)1/2 tablespoon olive oil1/2 tablespoon garlic powder15...

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Crab Stuffed Cherry Tomatoes
AppetizersCrabShellfish

Crab Stuffed Cherry Tomatoes

Ingredients: 1/4 lb lump crabmeat1 -2 teaspoon chili sauce1/4 teaspoon dijon-style mustard2 tablespoons mayonnaise1/2...

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Uncle Bill's Salmon Nuggets
AppetizersLunch/snacksSnacks

Uncle Bill’s Salmon Nuggets

Ingredients: 1 (7 1/2 ounce) cans of pacific sockeye salmon1/4 cup chopped green onions1...

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Saganaki (fried Cheese) Greek Style
AppetizersCheeseEggs/dairy

Saganaki (fried Cheese) Greek Style

Ingredients: 1 lb krinos kefalograviera cheese or 1 lb kasseri cheese or 1 lb...

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Cucumber Sandwich Filling
AppetizersSandwichesSpreads

Cucumber Sandwich Filling

Ingredients: 8 ounces cream cheese, softened1/4 cup mayonnaise ( CAN ADD MORE IF NEEDED)1...

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