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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Eggplant (Aubergine) and Feta Rolls
AppetizersCheeseEggs/dairy

Eggplant (Aubergine) and Feta Rolls

Ingredients: 2 eggplantssaltolive oil, for cooking12 -15 basil leaves, shredded100 g feta, crumbled Directions:...

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Tortilla Wraps
< 30 minsAppetizersFor large groups

Tortilla Wraps

Ingredients: 8 ounces sour cream8 ounces cream cheese1 1/2 teaspoons lime juice4 -5 green...

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Easy Cream Cheese Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Easy Cream Cheese Stuffed Mushrooms

Ingredients: 8 fresh mushrooms1 (8 ounce) packages cream cheese2 tablespoons grated parmesan cheese1 teaspoon...

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Chayote Squash Salad (Salada de Chuchu)
AppetizersLunch/snacksSalads

Chayote Squash Salad (Salada de Chuchu)

Ingredients: 1 quart water6 chayotes, peeled,cores removed3 cloves garlic, crushed1 large onions, thinly sliced1/2...

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Grilled Scallops With Cashew - Cucumber Relish
AppetizersMain dishSeafood

Grilled Scallops With Cashew – Cucumber Relish

Ingredients: 2 cucumbers, diced1/2 cup cashews, chopped1/4 cup onions, minced1/4 cup parsley, chopped1 tablespoon...

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Super Deviled Eggs
AppetizersEggsEggs/dairy

Super Deviled Eggs

Ingredients: 8 hard-boiled eggs4 ounces cream cheese, softened2 tablespoons mayonnaise1 tablespoon sweet pickle relish1/2...

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Pig in the Blankets
AppetizersBreakfastPork

Pig in the Blankets

Ingredients: 3 cups flour1 cup margarine3 tablespoons baking powder1 teaspoon salt1 cup milk3 lbs...

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Crunchy Thai Salad
AppetizersMain dishSalads

Crunchy Thai Salad

Ingredients: 2 limes, juiced1 tablespoon Thai red curry paste2 tablespoons fish sauce1/2 tablespoon brown...

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Cilantro Lime Cream Sauce
AppetizersSaucesSavory sauces

Cilantro Lime Cream Sauce

Ingredients: 1 (8 ounce) containers sour cream1 jalapeno peppers2 limes1 bunch cilantro1/2 teaspoon kosher...

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Sweet Toddler Meatballs
AppetizersGround beefLunch/snacks

Sweet Toddler Meatballs

Ingredients: 3 lbs lean organic ground beef or 3 lbs turkey1/4 cup brown sugar...

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Brie and Dried Cranberry Quesadillas
AppetizersEggs/dairyLunch/snacks

Brie and Dried Cranberry Quesadillas

Ingredients: 1 tablespoon extra virgin olive oil1 cup thinly sliced yellow onions8 flour tortillas...

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Fig Tapenade
AppetizersFruitSpreads

Fig Tapenade

Ingredients: 2/3 cup dried figs, chopped3 tablespoons water3 tablespoons kalamata olives, pitted and chopped1...

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5 Minute Thai Shrimp Satay
AppetizersMain dishShrimp

5 Minute Thai Shrimp Satay

Ingredients: 1 lb shrimp, peeled and de-veined1/4 cup low-fat peanut butter1/3 cup low-fat catalina...

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Garlic shrimp (gambas al ajillo)
AppetizersShrimpSide dishes

Garlic shrimp (gambas al ajillo)

Ingredients: 1 lb medium shrimp, peeled,deveined,tail removed3 -4 cloves garlic, thinly slicedchili flakes1/4 cup...

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Sesame Yam Sticks
AppetizersSide dishesYam/sweet potato

Sesame Yam Sticks

Ingredients: 2 large yams1/2 cup sesame seeds1 tablespoon corn or 1 tablespoon sesame oil...

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Breaded Eggplant (Oven-Baked)
AppetizersVegetablesVegetarian

Breaded Eggplant (Oven-Baked)

Ingredients: 2 medium eggplants, peeled and cut crosswise ( I cut 1/4-1/2 inch wide)1...

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Chicken Papadoris
AppetizersChickenSide dishes

Chicken Papadoris

Ingredients: 2 lbs boneless skinless chicken breasts, cut into bite size pieces4 tablespoons butter...

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Domatokeftedes - Greek Tomato Patties
AppetizersLunch/snacksTomatoes

Domatokeftedes – Greek Tomato Patties

Ingredients: 8 large tomatoes, chopped1 large onions, peeled and chopped1 teaspoon sugarsalt and pepperself-raising...

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Sweet Chicken Skewers With a Peanut Dip
AppetizersChickenMain dish

Sweet Chicken Skewers With a Peanut Dip

Ingredients: 1/3 cup hot apple juice1/4 cup teriyaki sauce1/4 cup peanut butter1/4 cup soy...

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Two Bite Apricot Cheesecakes
AppetizersCheesecakeDessert

Two Bite Apricot Cheesecakes

Ingredients: 2 sheets of frozen phyllo pastry sheets, thawed2 tablespoons butter or 2 tablespoons...

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AppetizersBreakfastLunch/snacks

Crustless Florentine Tart

Ingredients: 2 (10 ounce) packages frozen chopped spinach ( or equivalent fresh)1 clove fresh...

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Baked Garlic with Blue Cheese and Rosemary
AppetizersOvenWeeknight

Baked Garlic with Blue Cheese and Rosemary

Ingredients: 6 heads garlic3 tablespoons butter, cut into slices1/4 cup olive oil1 (14 1/2...

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My Neptune Spread
AppetizersCrabSpreads

My Neptune Spread

Ingredients: 8 ounces cream cheese, softened2 tablespoons mayonnaise1 teaspoon garlic, finely minced1/2 teaspoon dried...

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Cat's Chicken and Shrimp Lettuce Wraps
AppetizersChicken breastSide dishes

Cat’s Chicken and Shrimp Lettuce Wraps

Ingredients: 2 boneless chicken breasts, cooked5 ounces shrimp, cooked1/4 cup scallions1 head iceberg lettuce2...

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Rock 'n' Rollers
AppetizersHigh calciumLunch/snacks

Rock ‘n’ Rollers

Ingredients: 4 flour tortillas ( 6-inch)4 ounces cream cheese1/3 cup peach preserves1 cup cheddar...

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Mini Pizza Appetizer
AppetizersMain dishPizza

Mini Pizza Appetizer

Ingredients: 12 inches boboli thin pizza crust2 tablespoons extra virgin olive oil8 ounces Fontina...

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Cottage Cheese (paneer) Cutlets
AppetizersLunch/snacksSnacks

Cottage Cheese (paneer) Cutlets

Ingredients: 2 cups cottage cheese, grated ( paneer)2 teaspoons gram flour ( besan)1/2 teaspoon...

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AppetizersBar cookiesCookies and brownies

Lemon Curd Squares

Ingredients: 1 cup flour1/4 cup confectioners’ sugar1/2 cup melted butter1 cup sugar1/2 teaspoon baking...

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Crab Wontons With Szechuan Blackberry Sauce
AppetizersCrabShellfish

Crab Wontons With Szechuan Blackberry Sauce

Ingredients: 1/2 cup blackberries, puree from blended fresh blackberries1/2 cup sake or 1/2 cup...

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Chocolate Raspberry Fondue
AppetizersCondimentsDessert

Chocolate Raspberry Fondue

Ingredients: 2 (7 ounce) dark mildly sweet chocolate candy bars1/2 cup heavy cream1/4 cup...

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AppetizersChickenChicken breast

Chicken Coconut Satay Skewers

Ingredients: 40 wooden skewers1 1/2 lbs skinless boneless chicken breasts6 shallots6 cloves garlic, peeled1/3...

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Onion Cheddar Quiche
AppetizersMain dishSavory pies

Onion Cheddar Quiche

Ingredients: 2 (9 inch) unbaked frozen pie crusts1 cup sliced onions2 tablespoons butter3 eggs1...

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Barbecue  Potato Kabobs
AppetizersPotatoesSide dishes

Barbecue Potato Kabobs

Ingredients: wooden skewers1 green peppers, cut into 1-1/2 squares1 (19 ounce) cans whole white...

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Pistou
AppetizersFrenchSpreads

Pistou

Ingredients: 2 cups packed basil leaves1/2 teaspoon salt2 cloves garlic, peeled1 tomatoes, peeled and...

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Chicken Balls
AppetizersChickenPoultry

Chicken Balls

Ingredients: 1 (5 ounce) cans chicken1/4 cup butter or 1/4 cup margarine1/4 teaspoon poultry...

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Cheese Squares
AppetizersBreadsDessert

Cheese Squares

Ingredients: 1 cup butter or 1 cup margarine, softened2 (5 ounce) jars Kraft Old...

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Asian Glazed Salmon With Oriental Salad
AppetizersMain dishSalmon

Asian Glazed Salmon With Oriental Salad

Ingredients: 6 pieces salmon3 tablespoons olive oil3 tablespoons soy sauce6 teaspoons oyster saucefresh ground...

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Chinese Spicy Beef Lettuce Wraps
AppetizersGround beefMain dish

Chinese Spicy Beef Lettuce Wraps

Ingredients: 1 lb lean ground beef 2 minced garlic cloves 1 tablespoon sherry wine...

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Hidden Valley Oyster Crackers
AppetizersLunch/snacksSnacks

Hidden Valley Oyster Crackers

Ingredients: 12 -16 ounces oyster crackers1 package dry Hidden Valley Ranch dip1/4 teaspoon garlic...

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Yummy
AppetizersLunch/snacksSnacks

Yummy, Fast and Easy Roast Beef Wrap

Ingredients: 1 8-inch flour tortillas2 slices deli roast beef1 slice provolone cheese Directions: On...

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Elaine's Crab Dip
AppetizersCrabSpreads

Elaine’s Crab Dip

Ingredients: 1 can crabmeat1 package cream cheese spread1/2 bottle seafood sauce1 teaspoon lemon juice...

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Ginger Camembert
AppetizersLunch/snacksSpreads

Ginger Camembert

Ingredients: 1 (4 ounce) packages camembert cheese3 tablespoons ginger marmalade1/4 teaspoon ground cumin1 tablespoon...

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Grilled King Prawns With Lemon
AppetizersShellfishShrimp

Grilled King Prawns With Lemon, Garlic And Chilli

Ingredients: 18 fresh green king prawns100 ml extra virgin olive oil2 red chilies, finely...

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Tuna pockets
AppetizersSaltwater fishTuna

Tuna pockets

Ingredients: 2 cans tuna2 picklesonionsmayonnaise, to tastesalt and pepperwhole grain bread ( “or” what...

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Mexican Wontons
AppetizersMexicanNorth american

Mexican Wontons

Ingredients: 24 wonton wrappers2 tablespoons vegetable oil1 lb mild pork sausage1 cup shredded monterey...

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Roti and Beef Curry
AppetizersCondimentsetc.

Roti and Beef Curry

Ingredients: 5 cups flour4 cups boiling water1 lb beef1 teaspoon ginger1 teaspoon garlic1/3 cup...

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Spicy Egg Salad Sandwiches
AppetizersSandwichesSpreads

Spicy Egg Salad Sandwiches

Ingredients: 6 hard-boiled eggs, peeled and finely chopped1/2 cup mayonnaise, plus additional for spreading1...

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Eggplant (Aubergine) Balls
AppetizersLunch/snacksSide dishes

Eggplant (Aubergine) Balls

Ingredients: coarse salt, to taste600 g eggplants2 tablespoons fresh basil, chopped2 garlic cloves100 g...

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Greek Polpetes (Potato Cakes)
AppetizersPotatoesVegetables

Greek Polpetes (Potato Cakes)

Ingredients: 1 lb white potatoes, peeled ( can use leftover mashed potatoes)saltfresh ground black...

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South Beach Snack Phase 1 " Pizzas "
AppetizersLunch/snacksSnacks

South Beach Snack Phase 1 ” Pizzas “

Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...

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Crispy Brown Rice Snacks
AppetizersDessertLunch/snacks

Crispy Brown Rice Snacks

Ingredients: 2 cups crispy brown rice cereal1/2 cup honey1/2 teaspoon vanilla extract1/2 cup natural-style...

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Deep-Fried Garlic Cloves and Green Olives
AppetizersLunch/snacksSnacks

Deep-Fried Garlic Cloves and Green Olives

Ingredients: 36 large garlic cloves, peeled1 cup pitted green olives, like Manzanilla or picholine1...

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Wine and Black Olive Pate
AppetizersEuropeanLow protein

Wine and Black Olive Pate

Ingredients: 1 tablespoon olive oil1 small onions, finely chopped2 garlic cloves, crushed1 (400 g)...

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Crispy Potato Poppers
AppetizersLow fatSide dishes

Crispy Potato Poppers

Ingredients: 1 1/2 cups mashed potatoes ( leftover)1 teaspoon garlic powder1 tablespoon parsley1 eggs1/2...

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Ham Rolls
AppetizersLunch/snacksSandwiches

Ham Rolls

Ingredients: 1 medium onions1 lb sliced ham3/4 lb swiss cheese1 cup butter or 1...

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Wonderful Microwave Honey Roasted Nuts
AppetizersFruitLunch/snacks

Wonderful Microwave Honey Roasted Nuts

Ingredients: 2 cups mixed nuts, toasted2 tablespoons butter, melted1/2 cup honey1/2 teaspoon orange zest,...

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Tiropites
AppetizersCheeseMain dish

Tiropites

Ingredients: 1 lb phyllo dough3 eggs1/2 lb feta cheese, crumbled4 ounces ricotta cheese4 ounces...

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Cajun Garlic Fingers
AppetizersLunch/snacksSide dishes

Cajun Garlic Fingers

Ingredients: 4 French rolls ( 12 inch)1/2 lb butter6 -8 garlic cloves, minced1/2 cup...

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AppetizersBeefMeat

Deviled Grilled Short Ribs

Ingredients: 1/4 cup spicy brown mustard3 tablespoons horseradish3 tablespoons Worcestershire sauce2 -3 lbs short...

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Hawaiian Tea Sandwiches Filling
AppetizersLunch/snacksSandwiches

Hawaiian Tea Sandwiches Filling

Ingredients: 2 cups crushed pineapple, drained1 cup sugar1 cup chopped nuts1 (8 ounce) packages...

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