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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Lower-Fat Cream Cheese and Ricotta Stuffed Mushrooms
AppetizersLow calorieLow sodium

Lower-Fat Cream Cheese and Ricotta Stuffed Mushrooms

Ingredients: 1 dozen mushroom caps2 -3 tablespoons low-fat cream cheese2 -3 tablespoons part-skim ricotta...

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Sushi Pizza
AppetizersLunch/snacksSnacks

Sushi Pizza

Ingredients: 1 cup sushi rice1/4 cup seasoned rice vinegar2 tablespoons sesame seeds, toasted1/2 avocados,...

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Colorfull fresh salad
AppetizersLunch/snacksMain dish

Colorfull fresh salad

Ingredients: 3 fresh carrots1 granny smith apples ( Green acidy apple)1 small red onions1...

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Cheese and Chili Pepper Squares
AppetizersLunch/snacksSide dishes

Cheese and Chili Pepper Squares

Ingredients: 1 lb grated cheddar cheese1 lb grated monterey jack cheese1 (4 ounce) cans...

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Chilli Chicken Parcels
AppetizersChickenMain dish

Chilli Chicken Parcels

Ingredients: olive oil flavored cooking spray ( 1 spray)1 red onions, sliced300 g ground...

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Tomatoes Provencial -- Low Carb
AppetizersCheeseSide dishes

Tomatoes Provencial — Low Carb

Ingredients: 2 tomatoes1 dash garlic salt3 teaspoons fresh oregano ( or 1/2 teaspoon dried)1/2...

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Texas Fried Onion Wedges
AppetizersOnionsVegetables

Texas Fried Onion Wedges

Ingredients: 2 large texas sweet onions or 2 large vidalia onions1 1/2 cups flour1/2...

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Easy Bacon and Cheese Pumpernickel Puffs
AppetizersLunch/snacksSnacks

Easy Bacon and Cheese Pumpernickel Puffs

Ingredients: 1 lb sliced bacon, cooked, drained and crumbled2 1/2 cups finely grated cheddar...

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curried olive canapes
AppetizersGrainsPasta

curried olive canapes

Ingredients: 1 1/2 cups sharp cheddar cheese, shredded1 can chopped black olives1/2 cup green...

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Melon Berry Salad
AppetizersBlueberriesDessert

Melon Berry Salad

Ingredients: 1 cantaloupe1/4 watermelon1 honeydew melon2 cups strawberries, halved2 cups blueberries1/2 cup sour cream...

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Cheesy Onion Garlic Bread
AppetizersLunch/snacksSnacks

Cheesy Onion Garlic Bread

Ingredients: 2 French baguettes ( purchase the long thin crusty bread)2 large yellow onions,...

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Ham and Chicken Rolls
AppetizersChicken breastLunch/snacks

Ham and Chicken Rolls

Ingredients: 2 chicken breasts2 slices ham ( large slice)1/4 teaspoon pepper1/4 teaspoon five-spice powder1...

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Stuffed Cucumber Snacks
AppetizersLow proteinLunch/snacks

Stuffed Cucumber Snacks

Ingredients: 1 large cucumbers3 ounces low-fat cream cheese, softened1 tablespoon blue cheese, crumbled2 teaspoons...

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Croque Monsieur Egg Rolls - Ww 2 Points
AppetizersLunch/snacksSnacks

Croque Monsieur Egg Rolls – Ww 2 Points

Ingredients: 1 1/4 cups lean ham, finely diced1/2 cup low-fat swiss cheese, shredded1 scallions,...

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The Perfect Smoky Baba Ghanouj
AppetizersSpreadsVegetables

The Perfect Smoky Baba Ghanouj, served in roasted red bell peppers

Ingredients: 4 medium eggplants6 tablespoons tahini ( sesame paste)3 tablespoons lemon juice1/4 cup chopped...

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Garlic Lover's Shrimp
AppetizersShellfishShrimp

Garlic Lover’s Shrimp

Ingredients: 12 -15 garlic cloves, cracked away from skins ( I only use 12...

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Spring Rolls With Nuoc Cham Dipping Sauce
AppetizersSide dishesVegetables

Spring Rolls With Nuoc Cham Dipping Sauce

Ingredients: 40 g rice noodles5 spring onions, mainly the white parts, chopped finely2 carrots,...

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Hopvine's Marinated Roasted Eggplant (Aubergine)
AppetizersSide dishesVegetables

Hopvine’s Marinated Roasted Eggplant (Aubergine)

Ingredients: 1 medium globe eggplants or 2 medium Japanese eggplants1/3 cup olive oil3 tablespoons...

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Salmon Cheesecake
AppetizersSalmonSpreads

Salmon Cheesecake

Ingredients: 1 cup grated parmigiano-reggiano cheese1 cup fine dry breadcrumbs1/2 cup melted unsalted butter1...

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Shrimp Puffs - OAMC
AppetizersCrabShrimp

Shrimp Puffs – OAMC

Ingredients: 6 slices firm white bread ( Pepperidge Farm is good)1 lb uncooked frozen...

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AppetizersLunch/snacksPork

Sauerkraut Balls

Ingredients: 8 ounces sausage, crumbled1/4 cup finely chopped onions1 (14 ounce) cans sauerkraut (...

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Papaya Yogurt Boats
AppetizersBreakfastDessert

Papaya Yogurt Boats

Ingredients: 2 tablespoons lime juice2 tablespoons honey1/2 cup nonfat plain yogurt1 ripe papayas, halved...

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Crisp Fried Smelt - Smelts
AppetizersMain dishSaltwater fish

Crisp Fried Smelt – Smelts

Ingredients: 1/2 lb fish fillets, of Smelts which is the name of a family...

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Bleu Shew Truffles
AppetizersCheeseLunch/snacks

Bleu Shew Truffles

Ingredients: 4 tablespoons blue cheese4 tablespoons cream cheese, softened2 tablespoons parsley, finely chopped2 tablespoons...

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Meatballs Deliziosa
AppetizersGround beefMain dish

Meatballs Deliziosa

Ingredients: 1 lb ground beef1 cup Ritz crackers or 1 cup sociables crackers2 eggs,...

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Garlic-herb Seasoning and Garlic-herb Bread
AppetizersCondimentsetc.

Garlic-herb Seasoning and Garlic-herb Bread

Ingredients: 2 tablespoons dried leaf marjoram2 tablespoons dried oregano leaves2 tablespoons dried rosemary leaves2...

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AppetizersLunch/snacksSide dishes

Batter Fried Onion Rings

Ingredients: 1 cup flour1/2 teaspoon salt6 large onions, peeled and sliced 1/4 inch thick1/2...

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AppetizersLunch/snacksSide dishes

Steamed Pork Wontons

Ingredients: 1/3 cup canned bamboo shoots, drained8 ounces pork loin ( with fatback or...

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Brie or Camembert Appetizers
AppetizersCheeseSpreads

Brie or Camembert Appetizers

Ingredients: generous wedge brie cheese (sometimes, I buy those very small rounds of brie...

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Rowand Style Deviled Eggs
AppetizersEggsEggs/dairy

Rowand Style Deviled Eggs

Ingredients: 6 large eggs3 tablespoons mayonnaise1 teaspoon prepared horseradish1 teaspoon dry mustard1/4 teaspoon pepper1...

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Sliced Eggs with Green Sauce
AppetizersEggsEggs/dairy

Sliced Eggs with Green Sauce

Ingredients: 2 cloves garlic, peeled4 tablespoons fresh parsley, mincedsaltwhite pepper, to taste6 tablespoons olive...

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AppetizersLunch/snacksOne Dish meal

Pampered Chef Bbq Quesadillas

Ingredients: 8 flour tortillas ( 6-7 inch)3 boneless skinless chicken breast halves, cooked and...

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Crab Filled Pastry
AppetizersCrabLunch/snacks

Crab Filled Pastry

Ingredients: 1 (3 ounce) packages cream cheese, softened1/4 cup wasabi-horseradish light mayonnaise1/2 teaspoon prepared...

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Marinated Cocktail Shrimp
AppetizersLunch/snacksSnacks

Marinated Cocktail Shrimp

Ingredients: 1 lb frozen tail-on cooked shrimp ( about 30-38 or 41-50 count, not...

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Samosa
< 60 minsAppetizersFor large groups

Samosa

Ingredients: 2 medium potatoes, peeled and cut into dice1/4 teaspoon cooking spray1 small carrots,...

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Parmesan Cheese Spread
AppetizersSpreadsVery low carbs

Parmesan Cheese Spread

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup sour cream1 1/2 tablespoons butter1/2 cup...

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My Favorite Roasted Pumpkin Seeds
AppetizersLunch/snacksSnacks

My Favorite Roasted Pumpkin Seeds

Ingredients: 1 cup pumpkin seeds1/2 tablespoon butter1/2 teaspoon garlic salt Directions: Rinse the seeds...

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Spinach Pinwheels
< 60 minsAppetizersVegetables

Spinach Pinwheels

Ingredients: 5 teaspoons olive oil1 small onions, chopped4 cloves garlic, chopped2 cups chopped spinach2...

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Buttermilk Onion Rings
AppetizersOnionsSide dishes

Buttermilk Onion Rings

Ingredients: 3 large onions, preferably sweet onions3 -4 cups buttermilk1 cup all-purpose flour1 cup...

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Grape Truffles (Grape and Bleu Cheese)
AppetizersCheeseSpreads

Grape Truffles (Grape and Bleu Cheese)

Ingredients: 1 bunch seedless white grapes, washed and dried ( about 1 1/2 pounds)4...

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Spicy
AppetizersSaladsSoy/tofu

Spicy, Crisp Tofu on Mint-Avocado Salad

Ingredients: 1 (14 ounce) packages extra firm tofu, drained1/3 cup spicy Asian chili sauce...

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Mexican Style Shrimp Cocktail
AppetizersShellfishShrimp

Mexican Style Shrimp Cocktail

Ingredients: 1 cup water1/3 cup lime juice1 garlic cloves, finely chopped2 teaspoons salt1 dash...

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Mini Chicken Cigars With Sweet and Sour Dipping Sauce
AppetizersChickenPoultry

Mini Chicken Cigars With Sweet and Sour Dipping Sauce

Ingredients: 1 1/2 lbs ground chicken2 teaspoons ground cumin2 teaspoons paprika2 teaspoons poultry seasoning2...

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South of the Border Dip
AppetizersGluten FreeNorth american

South of the Border Dip

Ingredients: 1 packet lipton 7 vegetable soup mix2 cups sour cream1/2 cup salsa (...

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Chilled Moroccan Tomato Soup
AppetizersLunch/snacksMain dish

Chilled Moroccan Tomato Soup

Ingredients: 2 medium tomatoes, diced1 stalk celery, minced1 scallions, finely chopped1 quart chilled tomato...

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Clean out Your Extra Cheese Cheese Spread
AppetizersCheeseSpreads

Clean out Your Extra Cheese Cheese Spread

Ingredients: 8 -16 ounces cheese, chunks ( any kind you’ve got in your fridge)garlic,...

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Tomato Potato Galette
AppetizersMain dishPotatoes

Tomato Potato Galette

Ingredients: 5 medium red potatoes, washed & grated1/4 teaspoon salt1/4 teaspoon coarse black pepper3...

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Tarama Salata
AppetizersLemonSpreads

Tarama Salata

Ingredients: 8 slices white bread1 medium onions1 garlic cloves1 parsley sprigs8 ounces tarama1 cup...

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AppetizersCheeseLunch/snacks

Spicy Tomato Mini Pizzas

Ingredients: 4 flour tortillas ( 7 inch diameter)1 cup grated jalapeno pepper cheese1 lb...

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Poppy Seed and Yoghurt Dipping Sauce for Shrimp
AppetizersSaucesSavory sauces

Poppy Seed and Yoghurt Dipping Sauce for Shrimp

Ingredients: 2 tablespoons poppy seeds1 cup plain yogurt ( I used Greek)1 teaspoon garlic,...

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AppetizersEuropeanItalian

Carrabba’s Italian Butter Clone

Ingredients: 2 tablespoons butter, melted1 pinch oregano, fresh if possible1 pinch basil, fresh if...

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Shrimp Teriyaki Kabobs
AppetizersMain dishShrimp

Shrimp Teriyaki Kabobs

Ingredients: 1 lb large shrimp, shelled and deveined ( I used 21-25 per pound)1/3...

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Fish Cutlets
AppetizersFishSeafood

Fish Cutlets

Ingredients: 1/2 kg kingfish100 g onions2 inches ginger10 green chilies1 bunch fresh coriander leaves1/2...

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Wiener Bites
AppetizersMeatVery low carbs

Wiener Bites

Ingredients: 8 hot dogs, cut in 6 pieces12 slices bacon, wide ( or twice...

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Different Deviled Eggs
AppetizersLunch/snacksSide dishes

Different Deviled Eggs

Ingredients: 8 hard-boiled eggs1 (8 ounce) containers soft-spreadable cream cheese2 tablespoons sweet pickle relish1/2...

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Far East Crab Cakes
AppetizersLunch/snacksMain dish

Far East Crab Cakes

Ingredients: 1/2 cup fresh lump crabmeat, drained2 tablespoons finely chopped water chestnuts1 tablespoon soft...

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Skillet Ginger Sesame Chicken for Two
AppetizersChickenLunch/snacks

Skillet Ginger Sesame Chicken for Two

Ingredients: 3/4 lb boneless skinless chicken breasts, cut into 1 “,x 2 “,pieces3 tablespoons...

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saffron shrimp
AppetizersShellfishShrimp

saffron shrimp

Ingredients: 1 cup white wine1 tablespoon fennel seeds1/2 teaspoon saffron threads2 cloves garlic, choppedsalt,...

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Sweet Tarragon-marinated Vegetables
AppetizersSaladsSquash

Sweet Tarragon-marinated Vegetables

Ingredients: 3/4 cup olive oil1/2 cup white wine vinegar2 tablespoons fresh lemon juice3 tablespoons...

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Aunt Rae's Swedish Meatballs
AppetizersBeefGround beef

Aunt Rae’s Swedish Meatballs

Ingredients: 2 lbs ground beef1 lb ground pork1 teaspoon allspice1 cup breadcrumbs ( I...

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