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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Salami Bread or Stromboli
AppetizersCheeseLunch/snacks

Salami Bread or Stromboli

Ingredients: 2 packages pre-made pizza dough1/4 lb boiled ham1/4 lb genoa salami1/4 lb pepperoni1/4...

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Easy Egg Foo Yong
AppetizersChineseSide dishes

Easy Egg Foo Yong

Ingredients: 2 eggs, beaten3 teaspoons soy sauce2 (14 ounce) cans chop suey vegetables (...

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Healthy Vegetarian Samosas
AppetizersLunch/snacksSnacks

Healthy Vegetarian Samosas

Ingredients: 1 1/2 medium white potatoes, diced300 g sweet potatoes, diced10 string beans1/2 red...

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Baked Brie with Macadamia Nuts
AppetizersCheeseGrains

Baked Brie with Macadamia Nuts

Ingredients: 2 (4 1/2 ounce) rounds brie cheese1 tablespoon flour1 large eggs, lightly beaten1/2...

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Easy Chile Relleggrolls
AppetizersCheeseMain dish

Easy Chile Relleggrolls

Ingredients: 1 (16 ounce) cans whole green chilies1/2 lb mild cheddar cheese1/2 lb monterey...

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Bamieh (Sephardic-Style Okra)
AppetizersSide dishesVegetables

Bamieh (Sephardic-Style Okra)

Ingredients: 1 tablespoon olive oil1 large onions, finely chopped2 lbs fresh okra1 (8 ounce)...

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ASK Marinated Broccoli
AppetizersBroccoliVegetables

ASK Marinated Broccoli

Ingredients: 2 bunches broccoli1 cup cider vinegar1 tablespoon sugar1 tablespoon dill weed1 tablespoon Accent...

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Supper on a Bread Slice
AppetizersLunch/snacksMain dish

Supper on a Bread Slice

Ingredients: 2 cups grated cheese ( American or cheddar)2/3 cup evaporated milk1 1/2 lbs...

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Eggplant (Aubergine) Caponata Spread
AppetizersSpreadsTomatoes

Eggplant (Aubergine) Caponata Spread

Ingredients: 2 eggplants2 medium onions ( chopped)extra virgin olive oilsalt & freshly ground black...

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Walnut
AppetizersCheeseCondiments

Walnut, Raisin,dried Cranberries Cream Cheese Spread

Ingredients: 8 ounces cream cheese, room temperature2 tablespoons butter, room temperature1/3 cup walnuts, toasted1/3...

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Peruvian Anticuchos
AppetizersBeefMeat

Peruvian Anticuchos

Ingredients: 2 1/2 lbs of fresh beef heart, thinly sliced and cut into squares...

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Spicy Shrimp Stove Top Pizzas
AppetizersMain dishPizza

Spicy Shrimp Stove Top Pizzas

Ingredients: 1 (1/4 ounce) package active dry yeast ( 2 1/4 teaspoons)1 cup warm...

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Lemon Dill Sauce
AppetizersSaucesSavory sauces

Lemon Dill Sauce

Ingredients: 1 cup mayonnaise1/4 cup milk1/2 tablespoon dried dill1/2 tablespoon dried parsley2 tablespoons lemon...

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Spicy Panfried Tomatoes
AppetizersLunch/snacksSide dishes

Spicy Panfried Tomatoes

Ingredients: 1 1/2 lbs firm ripe tomatoes or 1 1/2 lbs green tomatoes (...

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Aloha Puff Pizzettes
AppetizersPineappleTropical fruits

Aloha Puff Pizzettes

Ingredients: 1 (8 ounce) cans crescent rolls2 tablespoons thick sweet and sour sauce1 cup...

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Sesame Pita Crisps
AppetizersBreadsLow cholesterol

Sesame Pita Crisps

Ingredients: 4 pita breads2 tablespoons olive oilsalt, to taste1 tablespoon sesame seeds Directions: Carefully...

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Mini Swiss Cheese Quiche
AppetizersLunch/snacksSnacks

Mini Swiss Cheese Quiche

Ingredients: 2 prepared pie pastry ( enough to cut out 25 2-1/2-inch rounds)2 cups...

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Half-Time Nachos
AppetizersBeansCheese

Half-Time Nachos

Ingredients: 1 (16 ounce) cans refried beans1/2-3/4 cup sour cream1 cup avocado dip (optional)1...

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Chilli Prawn and  Bean Thread Noodle Salad
AppetizersSaladsShrimp

Chilli Prawn and Bean Thread Noodle Salad

Ingredients: 250 g cooked medium prawns60 ml lime juice2 tablespoons sweet chili sauce (...

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Walnut-Crusted Salmon Bites With Apricot Ginger Dipping Sauce
AppetizersSalmonSaltwater fish

Walnut-Crusted Salmon Bites With Apricot Ginger Dipping Sauce

Ingredients: 1/4 cup apricot jam2 tablespoons white balsamic vinegar or 2 tablespoons white wine...

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Ukrainian Meatless Borsch (Borscht)
AppetizersEuropeanVegetables

Ukrainian Meatless Borsch (Borscht)

Ingredients: 1/2 cup dried mushrooms ( or more)1 large onions, chopped3 tablespoons vegetable oil2...

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AppetizersLunch/snacksSpreads

Savoury Veggie Pate

Ingredients: 1 cup ground pecans1 (8 ounce) cans baby peas3 hard-boiled eggs, chopped1 large...

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Eggplant (Aubergine) Glazed With Hoisin Sauce
AppetizersLunch/snacksMain dish

Eggplant (Aubergine) Glazed With Hoisin Sauce

Ingredients: 1/8 cup hoisin sauce1/2 tablespoon oil ( I use canola)2 baby eggplants, halved...

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Dad's Favorite French Onion Soup
AppetizersMain dishSoups & stews

Dad’s Favorite French Onion Soup

Ingredients: 4 tablespoons butter1 lb onions, peeled and finely slicedsalt and pepper1/2 teaspoon ground...

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Bacon and Tomato Spread
AppetizersCheeseEggs/dairy

Bacon and Tomato Spread

Ingredients: 1 (8 ounce) packages cream cheese, softened1 tablespoon mayonnaisegarlic salt1 tomatoes, peeled and...

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Bourbon Dogs
AppetizersLunch/snacksOne Dish meal

Bourbon Dogs

Ingredients: 16 ounces beef hot dogs, cubed2 cups ketchup3/4 cup brown sugar3/4 cup Bourbon1...

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Vietnamese-style Rice Paper Rolls
AppetizersBeansLunch/snacks

Vietnamese-style Rice Paper Rolls

Ingredients: 1 small cucumbers, peeled and julienned1 small carrots, peel and julienned1/4 cup mint...

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Easy Nachos
AppetizersLunch/snacksSnacks

Easy Nachos

Ingredients: 1 (5 ounce) bags tortilla chips1 lb cheddar cheese, grated1/3 cup chopped canned...

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Bacon Biscuit Balls
AppetizersMeatVegetables

Bacon Biscuit Balls

Ingredients: 1 lb bacon4 tablespoons chopped green peppers3 tablespoons chopped fresh mushrooms1 1/2 cups...

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Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))
AppetizersLunch/snacksSpreads

Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))

Ingredients: 1 kg eggplants ( 3)1 teaspoon cumin1 garlic cloves, crushed3 tablespoons olive oil1/2...

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Shrimp Nachos (Baja 'derves)
AppetizersShellfishShrimp

Shrimp Nachos (Baja ‘derves)

Ingredients: 1 1/2 cups shredded cheddar cheese1 (4 1/2 ounce) cans diced green chili...

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Spiced Nuts
< 15 minsAppetizersTime to make

Spiced Nuts

Ingredients: 2 tablespoons Smart Balance butter spread1 cup shelled pecans1 teaspoon garam masala or...

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AppetizersCheeseEggs/dairy

Mexican Pinwheels

Ingredients: 10 large flour tortillas8 ounces cream cheese, softened1/2 cup sour cream1 (4 ounce)...

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Spinach and Ricotta Bruschetta
AppetizersEuropeanItalian

Spinach and Ricotta Bruschetta

Ingredients: 1 garlic cloves, minced1 1/2 cups fresh spinach1/2 cup ricotta cheese1/2 cup parmesan...

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Cucumber Mint Tea Sandwiches
AppetizersLunch/snacksVegetables

Cucumber Mint Tea Sandwiches

Ingredients: 1/2 seedless cucumber, peeled and very thinly sliced ( about 32 slices)1/4 cup...

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AppetizersLunch/snacksSpreads

Crab Spread for Crackers (Non-Dairy)

Ingredients: 1 lb crabmeat, picked over1 medium onions, chopped1 garlic cloves, minced3 -4 tablespoons...

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Florida Crab Cakes
AppetizersCrabShellfish

Florida Crab Cakes

Ingredients: 1/2 lb fresh crabmeat, picked over1/2 cup fresh white breadcrumbs2 tablespoons mayonnaise2 tablespoons...

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5 Minute Sherried Shrimp Tapas
AppetizersShellfishShrimp

5 Minute Sherried Shrimp Tapas

Ingredients: 12 jumbo shrimp or 12 prawns, peeled and deveinedsalt & freshly ground black...

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Cheeseless Eggplant (Aubergine) Gratin
AppetizersGrainsSide dishes

Cheeseless Eggplant (Aubergine) Gratin

Ingredients: 2 eggplants ( about 1 3/4 pounds total, 3-4 inches diameter)1 1/2 tablespoons...

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Baked Barbecue Tortilla Chips
AppetizersLunch/snacksSnacks

Baked Barbecue Tortilla Chips

Ingredients: 1/3 cup barbecue sauce ( any flavour)2 teaspoons olive oil2 teaspoons sesame seeds1/8...

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Stuffed Cherry Tomatoes
AppetizersLow carbLow in...

Stuffed Cherry Tomatoes

Ingredients: 2 dozen cherry tomatoes1 lb bacon2 tablespoons mayonnaise3 green onionsparsley Directions: Wash tomatoes...

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Ranch Deviled Eggs
AppetizersEggsEggs/dairy

Ranch Deviled Eggs

Ingredients: 12 eggs3 tablespoons ranch salad dressing6 -8 ounces ranch flavored cream cheesesalt &...

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Shrimp and Tomatillo Quesadillas
AppetizersLunch/snacksSnacks

Shrimp and Tomatillo Quesadillas

Ingredients: 2 red bell peppers1 lb uncooked medium shrimp, peeled and deveined1 tablespoon vegetable...

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Golabki - Polish Stuffed Cabbage
AppetizersMain dishOne Dish meal

Golabki – Polish Stuffed Cabbage

Ingredients: 1 -2 head cabbage2 slices stale bread3/4 lb ground beef1 onions, minced2 tablespoons...

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Hamburger Wontons
AppetizersLunch/snacksSnacks

Hamburger Wontons

Ingredients: 1/4 cup mushrooms, chopped1/4 cup onions, chopped1 tablespoon olive oil2 hamburger patties, cooked...

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AppetizersEggsEggs/dairy

Easy Deviled Eggs

Ingredients: 6 hard-boiled eggs2 slices crisply cooked bacon, crumbled1/3 cup kraft thousand island dressing...

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AppetizersLunch/snacksSpreads

Canapes with Egg and Anchovy Spread

Ingredients: 2 eggs, hard-boiled and chopped6 anchovy fillets2 tablespoons mayonnaise2 slices bread, plain or...

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Hawaiian Cream Cheese Balls With Ginger and Coconut
AppetizersCoconutFruit

Hawaiian Cream Cheese Balls With Ginger and Coconut

Ingredients: 3 ounces cream cheese, room temperature1 teaspoon gingerroot, fresh, peeled and grated1/2 teaspoon...

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AppetizersSaladsSide dishes

Moroccan Fennel Salad

Ingredients: 1 grated oranges, rind of3 tablespoons fresh orange juice2 tablespoons limes or 2...

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Melon Berry Salad
AppetizersBlueberriesDessert

Melon Berry Salad

Ingredients: 1 cantaloupe1/4 watermelon1 honeydew melon2 cups strawberries, halved2 cups blueberries1/2 cup sour cream...

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Beef Satay Chilli Sticks
AppetizersBeefMeat

Beef Satay Chilli Sticks

Ingredients: 500 g trimmed 2 . 5 cm rump steak4 tablespoons soy sauce2 tablespoons...

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Baked Ricotta
AppetizersCheeseLunch/snacks

Baked Ricotta

Ingredients: 3 cups ricotta cheese3 egg whites, whisked1/2 cup fresh basil, choppedsea saltblack pepper3...

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Taco Pinwheels (No Black Olives)
< 60 minsAppetizersTime to make

Taco Pinwheels (No Black Olives)

Ingredients: 4 ounces cream cheese ( softened)3/4 cup seasoned taco meat1/4 cup finely shredded...

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Amazing Cheese Truffles
AppetizersLunch/snacksSnacks

Amazing Cheese Truffles

Ingredients: 2 (8 ounce) packages cream cheese, softened1 (8 ounce) packages sharp cheddar cheese1...

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Cheesy Pita Crisps
AfricanAppetizersBreads

Cheesy Pita Crisps

Ingredients: 2 whole wheat pita bread1/4 cup reduced fat margarine1/2 teaspoon garlic powder1/2 teaspoon...

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Trader Vic's Crab Rangoon
AppetizersCrabShellfish

Trader Vic’s Crab Rangoon

Ingredients: 1/2 lb fresh crabmeat, drained and chopped1/2 lb cream cheese, room temperature1/2 teaspoon...

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Goat Cheese
AppetizersLunch/snacksSandwiches

Goat Cheese, Roasted Pepper and Basil Appetizers

Ingredients: 1 jar marinated goat cheese ( I used plain old goat cheese from...

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Clean out Your Extra Cheese Cheese Spread
AppetizersCheeseSpreads

Clean out Your Extra Cheese Cheese Spread

Ingredients: 8 -16 ounces cheese, chunks ( any kind you’ve got in your fridge)garlic,...

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AppetizersSaladsSide dishes

Onion Salad or Hors D’ Oeuvre – Oignons Marines

Ingredients: 1 lb tomatoes2 onions3 garlic clovesbouquet garni ( of your choice)salt and pepper1...

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Bacon Wrapped Shrimp
AppetizersShellfishShrimp

Bacon Wrapped Shrimp

Ingredients: 14 large shrimp, peeled and deveined7 slices bacon, cut in half lengthwise1/4 cup...

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