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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Pepperoni Pizza Wraps
AppetizersLunch/snacksPork

Pepperoni Pizza Wraps

Ingredients: 1/2 cup pizza sauce4 flour tortillas ( 7 or 8 inch)1 cup mozzarella...

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Pesto and Goat Cheese Quesadillas
AppetizersCheeseEggs/dairy

Pesto and Goat Cheese Quesadillas

Ingredients: 2 ounces goat cheese ( adjust amount to suit size of tortilla)3 tablespoons...

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Cheddar Nut Spread
AppetizersCheeseSpreads

Cheddar Nut Spread

Ingredients: 1 lb shredded cheddar cheese, grated1 cup chopped walnuts1 cup mayonnaise1/4 cup green...

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Paul's Zippy Tuna Salad
AppetizersSaladsSpreads

Paul’s Zippy Tuna Salad

Ingredients: 2 (6 ounce) cans solid white tuna packed in water ( drained)1/4 cup...

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AppetizersLunch/snacksMain dish

Spicy Luncheon Roll

Ingredients: 1/2 lb lean ground beef1/2 lb ground lean pork1 slice bacon, finely chopped...

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Spicy Jalapeno Crab Cakes
AppetizersCrabShellfish

Spicy Jalapeno Crab Cakes

Ingredients: 1 lb dungeness crabmeat1 large shallots, finely chopped1 large jalapeno peppers, finely chopped3...

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Cowboy Cornbread
AppetizersBreadsGrains

Cowboy Cornbread

Ingredients: 2 cups cornmeal1 cup flour1 teaspoon salt1 tablespoon sugar1 teaspoon baking powder1 eggs1...

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Oven-Fried Okra
AppetizersSide dishesVegetables

Oven-Fried Okra

Ingredients: 1 1/2 cups yellow cornmeal3/4 teaspoon kosher salt, divided1/2 teaspoon fresh ground black...

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Wee Ham and Cheese Sandwiches
AppetizersBreadsMeat

Wee Ham and Cheese Sandwiches

Ingredients: 2 cups Bisquick1 cup milk2 tablespoons yellow mustard1 eggs6 ounces shaved cooked turkey...

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Ww 4 Points - Baked Potato Skins
AppetizersPotatoesSide dishes

Ww 4 Points – Baked Potato Skins

Ingredients: 4 medium russet potatoes8 slices fat free cheese, cut in half1/4 cup nonfat...

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French Roquefort Flan
AppetizersBreakfastCheese

French Roquefort Flan

Ingredients: 2 cups milk4 eggs3/4 cup plain flour3/4 cup Roquefort cheesesalt & pepper Directions:...

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Shrimp
AppetizersMain dishShrimp

Shrimp, Pepper and Mango Kabobs in Ginger Marinade

Ingredients: 2 tablespoons minced ginger2 garlic cloves, minced1/4 cup rice wine vinegar1/2 cup lime...

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AppetizersLunch/snacksSide dishes

Danish “Sillsallet” (Herring Salad)

Ingredients: 1 (1 lb) jar pickled, sliced beets ( reserve liquid)3/4 cup marinated wine...

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Halloumi Mango Salad
AppetizersLunch/snacksSalads

Halloumi Mango Salad

Ingredients: 9 ounces halloumi cheese6 tablespoons seasoned flour7 ounces mixed salad greens1 ripe mangoes,...

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Orange-Cranberry Compote
AppetizersCitrusSalads

Orange-Cranberry Compote

Ingredients: 6 oranges1 cup dried cranberries ( craisins)2 tablespoons almond syrup (Available in the...

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Giouvarlakia Avgolemono (Rice Meatballs in Egg-Lemon Sauce)
AppetizersGround beefMain dish

Giouvarlakia Avgolemono (Rice Meatballs in Egg-Lemon Sauce)

Ingredients: 2 slices whole wheat bread ( crusts removed, soaked in milk & squeezed...

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Cucumber Open Faced Sandwiches
AppetizersSandwichesSpreads

Cucumber Open Faced Sandwiches

Ingredients: 3 cucumbers, peeled and sliced thin ( seedless are great)8 ounces cream cheese,...

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Easy Greek-Inspired Salad
AppetizersLunch/snacksMain dish

Easy Greek-Inspired Salad

Ingredients: 3 -4 cups salad greens ( spring mix, European, exotic, romaine, etc)1 carrots,...

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Blue Ribbon Beef Nachos
AppetizersGround beefMain dish

Blue Ribbon Beef Nachos

Ingredients: 1 lb ground beef1 small onions, chopped1 (16 ounce) cans refried beans1 (16...

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Tomatoes With Basil and Creme Fraiche
AppetizersSide dishesTomatoes

Tomatoes With Basil and Creme Fraiche

Ingredients: 2 tablespoons butter4 large tomatoes1/4 cup basil leaves, chopped7 ounces creme fraiche (...

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Greek Biscuits
AppetizersBreadsCheese

Greek Biscuits

Ingredients: 2/3 cup feta cheese, crumbled1 tablespoon lemon juice2 tablespoons chopped fresh dill2 tablespoons...

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Pickled Eggs
AppetizersEggsEggs/dairy

Pickled Eggs

Ingredients: 30 small eggs1 1/2 cups water1 teaspoon salt1 medium onions, sliced thin2 tablespoons...

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Coconut Banana Fritters
AppetizersDessertPies and tarts

Coconut Banana Fritters

Ingredients: 2 cups flour, all purpose1 tablespoon baking powder1 eggs1 tablespoon cooking oil3/4 cup...

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Sushi  Poppers
AppetizersSalmonTuna

Sushi Poppers

Ingredients: 1 cup freshly cooked short-grain rice3 tablespoons seasoned rice vinegar2 tablespoons toasted sesame...

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AppetizersLunch/snacksSnacks

Cracker Snack

Ingredients: 5 cream crackers ( I prefer Jacobs)3 tablespoons raisins ( or as much...

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Salmon Cheesecake
AppetizersSalmonSpreads

Salmon Cheesecake

Ingredients: 1 cup grated parmigiano-reggiano cheese1 cup fine dry breadcrumbs1/2 cup melted unsalted butter1...

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Rasam
AppetizersVeganVegetarian

Rasam

Ingredients: 100 g red gram, split1 tablespoon oil5 g mustard ( 1 tsp)5 whole...

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Curry Apple Tuna Salad
AppetizersSaladsSpreads

Curry Apple Tuna Salad

Ingredients: 2 (6 ounce) cans solid white tuna packed in water1 green apples, cored...

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Yummy
AppetizersLunch/snacksSnacks

Yummy, Fast and Easy Roast Beef Wrap

Ingredients: 1 8-inch flour tortillas2 slices deli roast beef1 slice provolone cheese Directions: On...

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Apple Empanadas
AppetizersApplesDessert

Apple Empanadas

Ingredients: 2 cups flour1 teaspoon salt1 cup shortening6 -7 tablespoons water1 eggs, beaten (...

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Eggplant (Aubergine) With Raw Garlic
AppetizersSide dishesVegetables

Eggplant (Aubergine) With Raw Garlic

Ingredients: 1 large eggplantsolive oil, as needed ( extra-virgin preferred)4 garlic cloves, peeled and...

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Smoked Salmon Spread
AppetizersSalmonSaltwater fish

Smoked Salmon Spread

Ingredients: 12 ounces smoked salmon2 (8 ounce) packages neufchatel cheese3 tablespoons lemon juice3 tablespoons...

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No-Crust Broccoli Quiche
< 60 minsAppetizersLunch/snacks

No-Crust Broccoli Quiche

Ingredients: 16 ounces broccoli florets, cooked5 eggs, beaten1 (14 ounce) cans evaporated milk1/2 teaspoon...

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Old Kentucky Beer Cheese
AppetizersCheeseSpreads

Old Kentucky Beer Cheese

Ingredients: 2 lbs sharp cheddar cheese, at room temperature2 garlic cloves, mashed3 tablespoons Worcestershire...

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Monie's Taco Puffs
AppetizersBeefGround beef

Monie’s Taco Puffs

Ingredients: 1 container refrigerated biscuits ( your choice)1 package taco seasoning mix ( your...

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Walnut Chicken Pinwheels
AppetizersCheesePoultry

Walnut Chicken Pinwheels

Ingredients: 2 boneless skinless chicken breasts, halved12 -14 leaves fresh spinach1 (6 1/2 ounce)...

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Yogurt with Cucumbers
AppetizersEggs/dairySide dishes

Yogurt with Cucumbers

Ingredients: 1 cucumbers, chopped1 container plain yogurt ( 16 oz.)1/2 teaspoon dill weedsalt and...

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Australian Shrimp on the Barbie
AppetizersShellfishShrimp

Australian Shrimp on the Barbie

Ingredients: 1/2 cup butter, melted1/4 cup olive oil1/4 cup minced fresh herbs, parsley and...

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Pepper and Mango Quesadillas
AppetizersLunch/snacksMain dish

Pepper and Mango Quesadillas

Ingredients: 1 teaspoon olive oil1/4 red bell peppers, chopped1/4 green bell peppers, chopped1/4 yellow...

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Eggplant (Aubergine) Sticks
AppetizersSide dishesVegetables

Eggplant (Aubergine) Sticks

Ingredients: 3 lbs eggplants1 cup Italian seasoned breadcrumbs1 teaspoon salt1 teaspoon pepper3 large eggs,...

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Marinated Cheese
AppetizersCheeseEggs/dairy

Marinated Cheese

Ingredients: 1/2 cup olive oil1/2 cup balsamic vinegar1 (2 ounce) jars pimientos, drained3 teaspoons...

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Easy Tuna Pate
AppetizersSpreadsTuna

Easy Tuna Pate

Ingredients: 1 (6 ounce) cans tuna, drained and flaked ( I use a 6...

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Monk's Mussels in Thai Curry Sauce
AppetizersMain dishShellfish

Monk’s Mussels in Thai Curry Sauce

Ingredients: 1 teaspoon vegetable oil1 stalk lemongrass, smashed and chopped1/2 tablespoon ginger, grated1 teaspoon...

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Buffalo Pierogies
AppetizersLunch/snacksSide dishes

Buffalo Pierogies

Ingredients: 5 tablespoons hot pepper sauce, i like franks1 tablespoon oil1/2 teaspoon cayenne pepper1...

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Sweet Potato Quesadillas
AppetizersMain dishYam/sweet potato

Sweet Potato Quesadillas

Ingredients: 1 1/2 cups finely chopped onions2 garlic cloves, minced3 tablespoons vegetable oil4 cups...

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Walnut Spread
AppetizersBeansSpreads

Walnut Spread

Ingredients: 2 cups cooked garbanzo beans or 2 cups cannellini beans, 1/4 to 1/2...

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Cranberry Sausage Tartlettes
AppetizersMeatWinter

Cranberry Sausage Tartlettes

Ingredients: 1 1/2 cups cranberries 1/2 cup sugar 1/2 cup orange juice 1 lb...

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Shaye's Bruschetta
AppetizersTomatoesVegetables

Shaye’s Bruschetta

Ingredients: 3 ripe plum tomatoes, cored and diced smallsalt & pepper2 basil leaves, cut...

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Meatballs in Cheese Pastry
AppetizersBeefGround beef

Meatballs in Cheese Pastry

Ingredients: 1 cup flour1 pinch cayenne pepper100 g butter1 1/4 cups cheese, grated (...

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Wine and Black Olive Pate
AppetizersEuropeanLow protein

Wine and Black Olive Pate

Ingredients: 1 tablespoon olive oil1 small onions, finely chopped2 garlic cloves, crushed1 (400 g)...

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Diabetic Garlic Turkey Balls
AppetizersLunch/snacksMain dish

Diabetic Garlic Turkey Balls

Ingredients: 2 lbs extra lean ground turkey8 cloves garlic, minced1 onions, minced1/2 cup chopped...

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Philadelphia Style Velveeta Pizza
AppetizersMain dishPizza

Philadelphia Style Velveeta Pizza

Ingredients: 1 unbaked prepared pizza crust ( I make mine in the bread machine)2...

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Reuben Dip
AppetizersBeefMeat

Reuben Dip

Ingredients: 8 ounces cream cheese, softened3/4 cup sour cream1 1/2 cups shredded swiss cheese1/2...

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Pineapple Fireballs
AppetizersDessertPineapple

Pineapple Fireballs

Ingredients: 1/2 cup flour1 teaspoon baking powder2 teaspoons cayenne pepper2 teaspoons curry powder2 teaspoons...

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AppetizersCheeseLunch/snacks

Mushroom and Cream Cheese Canapes

Ingredients: 8 ounces softened cream cheese2 tablespoons softened butter1 egg yolks2 tablespoons freshly grated...

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Beef Quesadillas
AppetizersGround beefMain dish

Beef Quesadillas

Ingredients: 1 lb ground beef1/2 cup refried beans1 (4 ounce) cans chopped green chilies,...

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Pepper Jack Stuffed Chicken
AppetizersChickenChicken breast

Pepper Jack Stuffed Chicken

Ingredients: 2 ounces monterey jack pepper cheese ( can also use sliced deli cheese...

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Provencal Olive ( Bean ) Spread
AppetizersCondimentsetc.

Provencal Olive ( Bean ) Spread

Ingredients: 2 (15 1/2 ounce) cans great northern beans or 2 (15 1/2 ounce)...

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Lemongrass and Tofu Nuggets
AppetizersBeansSoy/tofu

Lemongrass and Tofu Nuggets

Ingredients: 4 spring onions ( roughly chopped)1 inch piece gingerroot ( peeled & chopped)1...

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Goldfish Chicken Nuggets
AppetizersChickenMain dish

Goldfish Chicken Nuggets

Ingredients: 1 lb chicken breast tenders, cut in 1 inch pieces1 1/2 cups goldfish...

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