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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Two Bite Apricot Cheesecakes
AppetizersCheesecakeDessert

Two Bite Apricot Cheesecakes

Ingredients: 2 sheets of frozen phyllo pastry sheets, thawed2 tablespoons butter or 2 tablespoons...

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AppetizersQuick breadsScones

Savoury Tomato and Basil Scones

Ingredients: 10 ounces self-rising flour ( dry weight)1/4 teaspoon salt2 ounces butter1 teaspoon dried...

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Curried Shrimp Salad Appetizer
AppetizersLunch/snacksMain dish

Curried Shrimp Salad Appetizer

Ingredients: cooking spray1 small red onions, chopped1 tablespoon fresh ginger, peeled,minced1 tablespoon curry powder1...

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AppetizersMeatPork

Baked Lumpia Rolls

Ingredients: 1 lb ground lean pork1 medium carrots, chopped fine1 medium onions, chopped fine1...

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Aunt Rae's Swedish Meatballs
AppetizersBeefGround beef

Aunt Rae’s Swedish Meatballs

Ingredients: 2 lbs ground beef1 lb ground pork1 teaspoon allspice1 cup breadcrumbs ( I...

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Cherry tomato and Feta cheese slice
AppetizersLunch/snacksMain dish

Cherry tomato and Feta cheese slice

Ingredients: 1 sheet ready rolled puff pastry, thawed2 tablespoons olive oil500 g cherry tomatoes1...

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Tequila Poppers
AppetizersTex MexVegetables

Tequila Poppers

Ingredients: 2 pints cherry tomatoes2 cups tequila2 limes, sliced3 teaspoons coarse salt1 teaspoon grated...

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Layered Torte Appetizer
AppetizersCheeseSpreads

Layered Torte Appetizer

Ingredients: 2 (8 ounce) packages cream cheese1 package hidden valley ranch dressing mix1 (6...

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Prosciutto Wrapped Prawns
AppetizersShellfishShrimp

Prosciutto Wrapped Prawns

Ingredients: 12 tablespoons herbed goat cheese or 12 tablespoons other soft cheese12 large prawns,...

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Tomato-Basil Squares
< 30 minsAppetizersFor large groups

Tomato-Basil Squares

Ingredients: 1 (10 ounce) packages prepared pizza crust2 cups shredded mozzarella cheese, divided1/4 cup...

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Tomato and Basil Bruschetta
AppetizersItalianVegetables

Tomato and Basil Bruschetta

Ingredients: 6 roma tomatoes, diced2 cloves garlic, chopped2 cloves garlic, peeled3 tablespoons olive oil2...

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AppetizersLow proteinVegetables

pickle o’s

Ingredients: 2 dill pickles, slicedonion ring batteroil ( for deep frying) Directions: dip pickles...

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Toasted English Muffins With Cheese
AppetizersCheeseLunch/snacks

Toasted English Muffins With Cheese

Ingredients: 6 English muffins, cut in half and toasted1 cup cheddar cheese, grated1 cup...

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Perfect for a Hot Day Frozen Fruit Salad
AppetizersDessertFrozen desserts

Perfect for a Hot Day Frozen Fruit Salad

Ingredients: 1 (16 ounce) cans fruit cocktail, drained2 (11 ounce) cans mandarin oranges, drained1...

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Spiced Edamame - 1 Pt
AppetizersLunch/snacksSnacks

Spiced Edamame – 1 Pt

Ingredients: 1 (16 ounce) bags frozen edamame, shelled1 1/2 teaspoons sea salt1 1/2 teaspoons...

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Spinach Pesto Cheese Ball
AppetizersCheeseSpreads

Spinach Pesto Cheese Ball

Ingredients: 1/2 cup pine nuts1 cup frozen chopped spinach1 cup loosely packed fresh basil...

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Smoky
AppetizersSalsasSauces

Smoky, Spicy Tomatillo Salsa Verde Aka Green Hell!

Ingredients: 1 lb tomatillos, cut into quarters1 habanero peppers, seeds and all1 onions, rough...

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Italian Marinated Mushrooms
AppetizersEuropeanSalads

Italian Marinated Mushrooms

Ingredients: 1 lb mushrooms1 1/2 cups white vinegar1/2 cup water1 teaspoon salt1/2 teaspoon red...

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Aunt Abbie's Deviled Eggs
AppetizersEggsEggs/dairy

Aunt Abbie’s Deviled Eggs

Ingredients: 12 hard-boiled eggs1 (8 ounce) jars kraft tartar sauce2 -3 teaspoons prepared mustard3...

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AppetizersLunch/snacksSnacks

Ham and cheese crescent snacks

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls2 tablespoons butter or 2 tablespoons...

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Refried Bean Roll Ups
AppetizersBeansLow cholesterol

Refried Bean Roll Ups

Ingredients: 1 (16 ounce) cans refried beans1/2 cup salsa1/2 teaspoon chili powder8 8-inch flour...

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White Bean Bruschetta
AppetizersBeansItalian

White Bean Bruschetta

Ingredients: 1 cup cannellini beans, cooked ( white)2 tablespoons extra virgin olive oil2 tablespoons...

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AppetizersLunch/snacksMain dish

Thermonuclear Chicken Wings

Ingredients: 24 chicken wings, tips cut off2 tablespoons vegetable oil1 teaspoon garlic powder3 tablespoons...

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Grilled Low Carb Chicken Satay
AppetizersChicken breastMain dish

Grilled Low Carb Chicken Satay

Ingredients: 3 tablespoons smooth peanut butter1/2 cup low sodium soy sauce1/2 cup lime juice2...

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Asian Turkey Lettuce Wraps
AppetizersLunch/snacksMain dish

Asian Turkey Lettuce Wraps

Ingredients: 1/4 cup olive oil1 lb ground turkey2 medium carrots, peeled and chopped small1...

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Mediterranean Layered Dip
AppetizersCheeseEggs/dairy

Mediterranean Layered Dip

Ingredients: 1 (250 g) packages cream cheese, softened1/2 cup Miracle Whip1 cup chopped tomatoes1...

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Chocolate Covered Tuxedo Strawberries
AppetizersDessertStrawberries

Chocolate Covered Tuxedo Strawberries

Ingredients: 2 (16 ounce) cartons strawberries1 (8 ounce) packages semi-sweet chocolate chips1 (12 ounce)...

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Easy Cheesy Nachos
AppetizersLunch/snacksSnacks

Easy Cheesy Nachos

Ingredients: 1 (14 1/2 ounce) packages tortilla chips2 (15 ounce) cans chili without beans1...

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Vegetable Pizza
< 60 minsAppetizersVegetables

Vegetable Pizza

Ingredients: 2 (8 ounce) packages crescent rolls2 (8 ounce) packages cream cheese1 (1 ounce)...

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Shrimp and Butternut Squash in Coconut Milk Broth
AppetizersShrimpSoups & stews

Shrimp and Butternut Squash in Coconut Milk Broth

Ingredients: 3/4 cup fat-free low-sodium chicken broth1 1/2 teaspoons brown sugar1 teaspoon salt2 teaspoons...

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Chicken in the chips
AppetizersLunch/snacksMain dish

Chicken in the chips

Ingredients: 2 -2 1/2 cups diced, cooked chicken1 (10 1/2 ounce) cans condensed cream...

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Bacon Cheese  Puff Appetizers
AppetizersCheeseEggs/dairy

Bacon Cheese Puff Appetizers

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls8 -10 slices bacon, diced and...

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Baked Spinach With Three Cheeses
AppetizersMain dishSide dishes

Baked Spinach With Three Cheeses

Ingredients: 1 cup finely chopped spring onions ( leek can also be used)1/2 cup...

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Mushroom Mozzarella Bruschetta
AppetizersBreadsGrains

Mushroom Mozzarella Bruschetta

Ingredients: Italian bread, cut in half lengthwise1 (10 ounce) cans cream of mushroom soup1/4...

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Savory Chicken Vegetable Strudel
AppetizersMain dishPoultry

Savory Chicken Vegetable Strudel

Ingredients: 2 cups diced cooked chicken1/2 cup shredded carrots1/2 cup finely chopped fresh broccoli1/3...

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Marmy's Corn Fritters
AppetizersCornSide dishes

Marmy’s Corn Fritters

Ingredients: 4 large ears of corn2 tablespoons all-purpose flour2 eggs, separated1 tablespoon granulated sugarsalt...

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Lasagna Roll Ups
AppetizersLasagnaMain dish

Lasagna Roll Ups

Ingredients: 8 ounces dry lasagna noodles16 ounces ricotta cheese2 eggs10 ounces frozen chopped spinach...

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AppetizersChickenPoultry

Grilled Bombay Skewers

Ingredients: 1 cup plain nonfat yogurt or 1 cup low-fat yogurt3 tablespoons soy sauce2...

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Cucumber Mint Tea Sandwiches
AppetizersLunch/snacksVegetables

Cucumber Mint Tea Sandwiches

Ingredients: 1/2 seedless cucumber, peeled and very thinly sliced ( about 32 slices)1/4 cup...

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Marinated Dry Jack Cheese in Herbed Olive Oil
AppetizersCheeseCondiments

Marinated Dry Jack Cheese in Herbed Olive Oil

Ingredients: 7 ounces dry monterey jack cheese, rind removed and sliced lengthwise into 1/4...

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Tarte Flambee (Alsatian Pizza)
AppetizersMain dishPizza

Tarte Flambee (Alsatian Pizza)

Ingredients: 1 cup flour, plus flour for rolling1 teaspoon salt1 teaspoon active dry yeast1/2...

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Grilled Shrimp Tossed in Lemon-Garlic Sauce
AppetizersMain dishShrimp

Grilled Shrimp Tossed in Lemon-Garlic Sauce

Ingredients: 1 1/2 lbs extra large shrimp, peeled and deveined3 tablespoons olive oil1/4 teaspoon...

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Your Basic Quesadilla
AppetizersLunch/snacksSnacks

Your Basic Quesadilla

Ingredients: 1 tablespoon butter2 flour tortillas, whatever size you want1 cup shredded cheddar cheese,...

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Grilled Eggplant Bites with Mozzarella Cheese
AppetizersCheeseEggs/dairy

Grilled Eggplant Bites with Mozzarella Cheese

Ingredients: 1 1/2 cups olive oil ( or use a bottled vinaigrette)1/2 cup lemon...

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Mama Mia Cubes
AppetizersLunch/snacksSnacks

Mama Mia Cubes

Ingredients: 8 slices baked ham or 8 slices boiled ham1 medium cantaloupepretzel sticks or...

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Breaded Eggplant (Oven-Baked)
AppetizersVegetablesVegetarian

Breaded Eggplant (Oven-Baked)

Ingredients: 2 medium eggplants, peeled and cut crosswise ( I cut 1/4-1/2 inch wide)1...

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Mini Cheddar Tarts
< 60 minsAppetizersFor large groups

Mini Cheddar Tarts

Ingredients: 1/2 cup margarine, softened4 ounces cream cheese, softened1 cup flour3/4 cup grated cheddar...

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Always Perfect Sweet and Sour Meatballs
AppetizersGround beefMain dish

Always Perfect Sweet and Sour Meatballs

Ingredients: 1 lb ground beefgarlic powderonion powder1 eggs1/4 cup matzo meal12 ounces chili sauce1/2...

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Harvest Tomato Tart
AppetizersLunch/snacksMain dish

Harvest Tomato Tart

Ingredients: 9 freshly harvested vine ripened tomatoes3 tablespoons extra virgin olive oil1/2 teaspoon salt1/2...

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AppetizersOne Dish mealSpreads

Cucumber Shrimp Spread

Ingredients: 1/2 lb small shrimp, cooked,peeled and diced8 ounces cream cheese, softened1 clove garlic,...

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Roasted Poblano Cilantro Sauce
AppetizersCondimentsetc.

Roasted Poblano Cilantro Sauce

Ingredients: 2 poblano peppers, roasted, peeled and seeded1/4 cup red onions, coarsely chopped2 tablespoons...

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Tropical Fruit Platter with Creamy Honey Yogurt Dip
AppetizersRaspberriesStrawberries

Tropical Fruit Platter with Creamy Honey Yogurt Dip

Ingredients: 1 cup strawberries, hulled and sliced2 ripe kiwi, peeled and sliced1 cup fresh...

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Szechuan-Style Green Beans
AppetizersMain dishOne Dish meal

Szechuan-Style Green Beans

Ingredients: 4 tablespoons sesame oil3/4 lb green beans, fresh1 teaspoon ginger, fresh,peeled and minced1...

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Creamy Sweet Potato Soup With Baby Peas
AppetizersSoups & stewsYam/sweet potato

Creamy Sweet Potato Soup With Baby Peas

Ingredients: 2 tablespoons butter2 mcintosh apples, peeled,cored and diced1 medium onions, peeled and chopped4...

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Batter Dipped Deep Fried Cauliflower
AppetizersLunch/snacksSnacks

Batter Dipped Deep Fried Cauliflower

Ingredients: 1 head cauliflower, washed and broken into bite-size flowerets2 eggs, beaten1 tablespoon milk1/4...

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Southwest Ham and Cheese
AppetizersCheeseLunch/snacks

Southwest Ham and Cheese

Ingredients: 6 slices smoked ham, Cooked6 flour tortillas, 73 mild cheddar cheese6 tablespoons vegetable...

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Cilantro Sour Cream
AppetizersCondimentsEggs/dairy

Cilantro Sour Cream

Ingredients: 16 ounces sour cream1 cup finely chopped cilantro1 medium limes Directions: Mix sour...

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Heidelberg Wurstsalat
AppetizersLunch/snacksSpreads

Heidelberg Wurstsalat

Ingredients: 2 lbs german bologna1 lb swiss cheese5 medium tomatoes2 medium dill pickles1 large...

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Shrimp-Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Shrimp-Stuffed Mushrooms

Ingredients: 8 ounces fresh large mushrooms1 tablespoon olive oil1 small celery ribs, finely chopped3...

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Sesame Eggplant (Aubergine) Salad
AppetizersSaladsVegetables

Sesame Eggplant (Aubergine) Salad

Ingredients: 2 tablespoons canola oil1 1/2 lbs Japanese eggplants, thinly sliced crosswise1/4 cup water2...

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