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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Baked Tomatoes With Olives
AppetizersCheeseSide dishes

Baked Tomatoes With Olives

Ingredients: 1 1/4 cups warm cooked spelt or 1 1/4 cups cracked farro3/4 cup...

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Fresh Homemade Ricotta Cheese
AppetizersCheeseSpreads

Fresh Homemade Ricotta Cheese

Ingredients: 2 quarts whole milk3 tablespoons fresh lemon juicesalt Directions: Line a colander with...

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Greek Polpetes (Potato Cakes)
AppetizersPotatoesVegetables

Greek Polpetes (Potato Cakes)

Ingredients: 1 lb white potatoes, peeled ( can use leftover mashed potatoes)saltfresh ground black...

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Celeriac Thins
AppetizersSide dishesVegetables

Celeriac Thins

Ingredients: 10 ounces celeriac, peeledoil, for deep-fryingsea saltfresh coriander Directions: Cut the celeriac into...

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Xoriatiki (Greek "Village" Salad)
AppetizersLunch/snacksOne Dish meal

Xoriatiki (Greek “Village” Salad)

Ingredients: 4 ripe tomatoes1 cucumbers1 onions1 green peppers1/3 lb feta cheeseolivescapers1/2 cup olive oiloreganosalt...

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Easy Bacon and Cheese Pumpernickel Puffs
AppetizersLunch/snacksSnacks

Easy Bacon and Cheese Pumpernickel Puffs

Ingredients: 1 lb sliced bacon, cooked, drained and crumbled2 1/2 cups finely grated cheddar...

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Marinated Tomatoes With Basil and Balsamic Vinegar
AppetizersSaladsTomatoes

Marinated Tomatoes With Basil and Balsamic Vinegar

Ingredients: 1 small red onions, thinly sliced4 cups ice water1/2-3/4 cup balsamic vinegar1/4 cup...

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Hot Ham
AppetizersCheeseEggs/dairy

Hot Ham, Chile and Cheese Fondue

Ingredients: 1 (10 inch) round loaf firm bread2 (3 ounce) packages softened cream cheese2...

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Supposedly Copycat Big Boy's Tartar Sauce
AppetizersSaucesSavory sauces

Supposedly Copycat Big Boy’s Tartar Sauce

Ingredients: 2 cups mayonnaise1/2 lemons, juice of2 tablespoons horseradish2 tablespoons minced onions or 2...

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Fried Tortilla Chips
AppetizersMexicanNorth american

Fried Tortilla Chips

Ingredients: 8 corn tortillassalad oil Directions: Arrange 8 corn tortillas in a stack and...

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Japanese Tuna
AppetizersLunch/snacksSnacks

Japanese Tuna , Spring Onion Topping for Rice

Ingredients: 1 (70 g) cans canned tuna1/2 small spring onions, chopped finely2 tablespoons soy...

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Shoestring Onion Rings and Batter
AppetizersOnionsVegetables

Shoestring Onion Rings and Batter

Ingredients: 1 large vidalia onions or 1 large onions, of choice2 eggs, slightly beaten1...

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Oyster Crackers
< 15 mins5 ingredients or lessAppetizers

Oyster Crackers

Ingredients: 2/3 cup vegetable oil1 package ranch dressing mix1 teaspoon garlic powder1 teaspoon dill...

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Crab Cakes Like Joe's Crab Shack
AppetizersCrabMain dish

Crab Cakes Like Joe’s Crab Shack

Ingredients: 1 eggs1/3 cup mayonnaise2 1/2 teaspoons Worcestershire sauce1 teaspoon lemon juice1 teaspoon dry...

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Party Pizzas
AppetizersBeefGround beef

Party Pizzas

Ingredients: 1 lb ground beef1 lb pork sausage1 lb Velveeta cheese1 tablespoon oregano1/2 teaspoon...

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Shrimp Puffs
AppetizersShellfishShrimp

Shrimp Puffs

Ingredients: cooking spray1 (8 ounce) packages refrigerated reduced-fat crescent rolls2 cups low-fat swiss cheese,...

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Mexican Hummus
AppetizersBeansSpreads

Mexican Hummus

Ingredients: 1 clove garlic1/4 cup fresh cilantro2 tablespoons fresh lemon juice1 tablespoon fresh lime...

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Chicken and Asparagus Kabobs
AppetizersChicken breastMain dish

Chicken and Asparagus Kabobs

Ingredients: 2 cups mayonnaise1/4 cup sugar1/4 cup soy sauce2 tablespoons sesame seeds, toasted1 tablespoon...

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Monterey Cheese Crisps
AppetizersCheeseEggs/dairy

Monterey Cheese Crisps

Ingredients: 1 lb monterey jack cheese1/4 teaspoon garlic powder1/8 teaspoon cayenne pepper Directions: Preheat...

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Aloha Meatballs
AppetizersLow sat. fatLow sodium

Aloha Meatballs

Ingredients: 1 lb ground turkey or 1 lb 96% lean ground beef1 cup cooked...

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Cheese and Onion Tart
AppetizersOne Dish mealSavory pies

Cheese and Onion Tart

Ingredients: 1 1/3 cups all-purpose flour1/2 teaspoon salt6 tablespoons cold butter, cut into bits2...

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Lime Party Salad
AppetizersSaladsSide dishes

Lime Party Salad

Ingredients: 1/4 lb marshmallows ( about 16)1 cup milk1 package lime gelatin2 (3 ounce)...

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Crab Pie
AppetizersMain dishSavory pies

Crab Pie

Ingredients: 1 tablespoon butter1 tablespoon flour1/2 cup chopped onions1/4 cup chopped celery1 teaspoon salt1/4...

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Champsdiet featured Image
AppetizersCheeseMain dish

Better Than a Restaurant’s Nachos

Ingredients: 2 1/2 ounces tortilla chips ( approx. 25)3/4 cup Mexican blend cheese or...

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Cucumber Cocktail Sandwiches
AppetizersSandwichesSpreads

Cucumber Cocktail Sandwiches

Ingredients: 1 (8 ounce) packages cream cheese, softened1 package Italian salad dressing mix (...

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Corn Flake Chicken Nuggets
AppetizersChickenPoultry

Corn Flake Chicken Nuggets

Ingredients: 1 lb boneless skinless chicken breasts, cut into nuggets1/2 cup bottled barbecue sauce1...

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Asian Pork Balls With Napa Cabbage
AppetizersMain dishPork

Asian Pork Balls With Napa Cabbage

Ingredients: 2 lbs ground lean pork2 tablespoons soy sauce1 (8 ounce) cans water chestnuts,...

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Champsdiet featured Image
AppetizersLunch/snacksMain dish

Finger Licking Good Chicken Wings

Ingredients: 4 lbs chicken wings1 teaspoon salt2 tablespoons light soy sauce2 tablespoons cooking sherry2...

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Artichoke and Hearts of Palm Salad
AppetizersSaladsVegetables

Artichoke and Hearts of Palm Salad

Ingredients: 1 (14 ounce) cans quartered artichoke hearts, drained1 (14 ounce) cans sliced hearts...

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Refried Anasazi Beans
AppetizersSandwichesSpreads

Refried Anasazi Beans

Ingredients: 1/2 lb dried anasazi beans3 slices bacon, chopped2 tablespoons onions, finely chopped2 tablespoons...

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Spicy Buffalo Potato Skins
AppetizersLunch/snacksSide dishes

Spicy Buffalo Potato Skins

Ingredients: 3 large potatoes, baked until tender3 tablespoons melted butter4 teaspoons hot pepper sauce1...

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Pineapple Cheese Ball (or Spread)
AppetizersLow carbLow in...

Pineapple Cheese Ball (or Spread)

Ingredients: 2 (8 ounce) packages cream cheese1 (8 1/2 ounce) cans crushed pineapple, drained1...

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Tuna Mousse
AppetizersSpreadsTuna

Tuna Mousse

Ingredients: 2 (1/4 ounce) envelope unflavored gelatin, dissolved in1/2 cup cold water1 (15 ounce)...

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Barbecued Chicken Salad
AppetizersLunch/snacksSandwiches

Barbecued Chicken Salad

Ingredients: 4 chicken breast halves, grilled1/2 red onions, finely chopped2 stalks celery, thinly sliced1...

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Layered Crab Spread
AppetizersCrabSpreads

Layered Crab Spread

Ingredients: 2 (8 ounce) packages cream cheese, softened2 tablespoons lemon juice1 teaspoon Worcestershire sauce1/4...

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Gingery Fried Chicken Appetizer
AppetizersChickenPoultry

Gingery Fried Chicken Appetizer

Ingredients: 2 tablespoons mirin (read *NOTE) or 2 tablespoons dry white wine ( read...

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Calypso Shrimp Skewers
AppetizersMain dishShrimp

Calypso Shrimp Skewers

Ingredients: 1/3 cup honey1 teaspoon fresh ginger2/3 cup shredded coconut2/3 cup finely chopped peanuts12...

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Italian Style Roasted Pierogies
AppetizersPotatoesVegetables

Italian Style Roasted Pierogies

Ingredients: 1 eggs, lightly beaten1/3 cup Italian style breadcrumbs2 tablespoons grated parmesan cheese1 (12...

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Champsdiet featured Image
AppetizersEggs/dairyHigh calcium

Cheddar Crackers

Ingredients: 1/2 cup butter or 1/2 cup margarine1 1/2 cups unbleached flour, Sifted1/2 teaspoon...

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Gruyere Souffle
AppetizersLunch/snacksMain dish

Gruyere Souffle

Ingredients: 3/4 pint milk1 ounce butter1 1/2 teaspoons saltblack pepper1 pinch cayenne pepper6 ounces...

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Sugar and Spice Pepitas
AppetizersLunch/snacksSnacks

Sugar and Spice Pepitas

Ingredients: 2 cups pepitas ( green hulled pumpkin seeds)1/3 cup sugar1 large egg whites,...

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Baked Pizza Potato Skins
AppetizersPotatoesSide dishes

Baked Pizza Potato Skins

Ingredients: 4 potatoes, baked ( do not boil or microwave potatoes)1 -2 tablespoon oil3/4...

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Traditional Swedish Pancakes
AppetizersBreakfastPancakes and waffles

Traditional Swedish Pancakes

Ingredients: 3 eggs2 1/2 cups low-fat milk1 1/4 cups flour1/2 teaspoon salt3 tablespoons butter...

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Sweet Soy Wings
AppetizersChickenPoultry

Sweet Soy Wings

Ingredients: 3 lbs chicken wings1 cup soy sauce1 cup butter1 cup brown sugarsaltpeppergarlic powder...

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Beef Pate
AppetizersLunch/snacksSpreads

Beef Pate

Ingredients: 1 1/2 cups cooked lean ground beef ( cubed)8 ounces fat free cream...

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Gump Shrimp Wraps
AppetizersLunch/snacksShrimp

Gump Shrimp Wraps

Ingredients: 16 large shrimp, peeled and deveinedvegetable oil, for drizzling1 teaspoon crushed red pepper...

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Tex Mex Deviled Eggs
AppetizersEggsEggs/dairy

Tex Mex Deviled Eggs

Ingredients: 6 hard-boiled eggs, peeled1 tablespoon diced green onions1 tablespoon chopped fresh cilantro1 small...

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Little Reubens
AppetizersLunch/snacksSnacks

Little Reubens

Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls1 cup sauerkraut, rinsed and patted...

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Taco Bowls
AppetizersLunch/snacksTurkey

Taco Bowls

Ingredients: 20 (6 inch) flour tortillas1 lb ground turkey1 1/4 ounces reduced-sodium taco seasoning...

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Party Potato Appetizers
AppetizersEggs/dairyPotatoes

Party Potato Appetizers

Ingredients: 12 small new potatoes1/2 cup sour cream Directions: Heat 1 inch water to...

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WW Cheese Crisps
AppetizersLunch/snacksSnacks

WW Cheese Crisps

Ingredients: 1 cup shredded part-skim mozzarella cheese2 tablespoons freshly grated parmesan cheese1 tablespoon all-purpose...

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Crostini with Honey and Gorgonzola
AppetizersCheeseEggs/dairy

Crostini with Honey and Gorgonzola

Ingredients: 1 French baguettesolive oilhoney1 1/2 cups gorgonzola, grated Directions: Slice the baguette about...

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Healthy Coconut Shrimp
AppetizersLunch/snacksMain dish

Healthy Coconut Shrimp

Ingredients: butter-flavored cooking spray1/3 cup cornstarch1/2-1 teaspoon ground red pepper1/4 teaspoon salt1 tablespoon honey1...

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AppetizersBreakfastLunch/snacks

Kinder, Gentler Latkes

Ingredients: 5 -6 large red potatoes, un-peeled ( 1 1/2 to 1 3/4 pounds)1...

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Appetizer or Snack Party Tray
AppetizersLunch/snacksSnacks

Appetizer or Snack Party Tray

Ingredients: 4 large lettuce leaves3/4 lb colby-monterey jack cheese, cut into cubes1 lb sliced...

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Baby Brie with Praline
AppetizersCheeseEggs/dairy

Baby Brie with Praline

Ingredients: 1 small brie cheese ( single double or triple creme)1 tablespoon brown sugar1...

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Asparagus Salad with Lime Vinaigrette
AppetizersSaladsSide dishes

Asparagus Salad with Lime Vinaigrette

Ingredients: 2 bunches fresh asparagus1 -2 tablespoon chopped fresh chives3 tablespoons olive oil1 tablespoon...

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Indonesian Chicken
AppetizersChicken breastMain dish

Indonesian Chicken

Ingredients: 2 tablespoons soy sauce1 tablespoon sugar1 tablespoon lemon juice1/4 teaspoon garlic powder1/8 teaspoon...

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Champsdiet featured Image
AppetizersCheeseEggs/dairy

Cheese Fondue

Ingredients: 1/2 cup milk1/4 cup white wine1/2 teaspoon Worcestershire sauce1/4 teaspoon dry mustard1 dash...

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Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Leftover Bread Patties

Ingredients: 4 ounces leftover stale bread3 eggs4 ounces different leftover hard cheese, grated1 tablespoon...

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