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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Low Fat Ranch Popcorn
AppetizersLunch/snacksSnacks

Low Fat Ranch Popcorn

Ingredients: 3 cups 94% fat free air popped popcorn ( 1 3.5 oz. package)1...

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Boursin Mushrooms
< 60 mins5 ingredients or lessAppetizers

Boursin Mushrooms

Ingredients: 16 ounces large button mushrooms1 package boursin cheese, garlic and herb flavored1 -1...

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Crunchy Ramen Chicken Salad
AppetizersChickenSalads

Crunchy Ramen Chicken Salad

Ingredients: 3 tablespoons butter1 (3 ounce) packages oriental-flavor instant ramen noodles2 tablespoons sesame seeds1/4...

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AppetizersLunch/snacksMain dish

Cheese Quesadilla

Ingredients: 2 soft taco-size flour tortillas1/4 cup shredded cheese, any kind2 teaspoons butter or...

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Mediterranean Summer Breeze Shrimp Appetizer
AppetizersShellfishShrimp

Mediterranean Summer Breeze Shrimp Appetizer

Ingredients: 3/4 lb large shrimp, shell and tail removed, deveined, cut lengthwise slightly (...

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Brie With Sun-Dried Tomatoes
AppetizersCheeseEggs/dairy

Brie With Sun-Dried Tomatoes

Ingredients: 1 (15 ounce) brie round1 (7 ounce) jars sun-dried tomatoes packed in oil,...

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Oven-Baked Coconut Shrimp (Low-Fat)
AppetizersMain dishShrimp

Oven-Baked Coconut Shrimp (Low-Fat)

Ingredients: 26 large uncooked shrimp ( peeled, deveined and leave tails intact)1/3 cup cornstarch1...

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Sesame Eggplant (Aubergine) Salad
AppetizersSaladsVegetables

Sesame Eggplant (Aubergine) Salad

Ingredients: 2 tablespoons canola oil1 1/2 lbs Japanese eggplants, thinly sliced crosswise1/4 cup water2...

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Nutty Carrot Sandwich
AppetizersCarrotsSpreads

Nutty Carrot Sandwich

Ingredients: 3 large carrots, coarsely shredded2/3 cup pecans, ground1 garlic cloves, minced4 stuffed green...

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Meatballs in Garlic
< 60 minsAppetizersMeat

Meatballs in Garlic, Tomato and Mint Sauce

Ingredients: 350 g mincemeat1 onions, chopped1/2 teaspoon garlic, minced1/2 sprig chopped parsley1/2 sprig chopped...

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Chipotle's Guacamole
AppetizersLunch/snacksTropical fruits

Chipotle’s Guacamole

Ingredients: 1 large avocados, peeled, pitted2 teaspoons fresh lime juice2 tablespoons fresh cilantro, chopped1/4...

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Sun-Dried Tomato and Basil Crostini
AppetizersCondimentsetc.

Sun-Dried Tomato and Basil Crostini

Ingredients: 16 sun-dried tomatoes, not oil packed1/2 cup fat-free Italian salad dressing1/3 loaf French...

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Honey Roasted Pecans
AppetizersLunch/snacksSnacks

Honey Roasted Pecans

Ingredients: 2 cups pecan halves, shelled1/4 cup honey Directions: Heat oven to 350 degrees....

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Warm Goat's Cheese on Toast and Lettuce
AppetizersCheeseSpreads

Warm Goat’s Cheese on Toast and Lettuce

Ingredients: 4 ounces goat cheese4 slices country bread10 lettuce leaves6 tablespoons olive oil1 teaspoon...

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Tomato-Basil Appetizers
AppetizersEggs/dairyVegetables

Tomato-Basil Appetizers

Ingredients: 6 firm cherry tomatoes6 small fresh mozzarella balls12 fresh basil leavesextra virgin olive...

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Salmon Patties Made Simple-Ly-Delicious!
AppetizersLunch/snacksSandwiches

Salmon Patties Made Simple-Ly-Delicious!

Ingredients: 1 (15 ounce) cans pink salmon1 eggs1/4 cup onions, diced25 saltine crackers, crushed2...

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Peanut Dipping Sauce With a Kick
AppetizersCondimentsetc.

Peanut Dipping Sauce With a Kick

Ingredients: 1/2 cup smooth peanut butter1/4 cup hot water1/3 cup coconut milk ( I...

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Walnut-Crusted Salmon Bites With Apricot Ginger Dipping Sauce
AppetizersSalmonSaltwater fish

Walnut-Crusted Salmon Bites With Apricot Ginger Dipping Sauce

Ingredients: 1/4 cup apricot jam2 tablespoons white balsamic vinegar or 2 tablespoons white wine...

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Blue Cheese Potato Cakes
AppetizersSide dishesVegetables

Blue Cheese Potato Cakes

Ingredients: 2 cups cold mashed potatoes1/4 cup panko, plus1/4 cup panko, extra for coating1/2...

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Lazy Egg Rolls
AppetizersBeefGround beef

Lazy Egg Rolls

Ingredients: 1 lb ground beef ( diced chicken, turkey, crab, shrimp, pork)2 tablespoons soy...

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Queso Fundido
AppetizersLow carbLow in...

Queso Fundido

Ingredients: 1/4 cup pumpkin seeds, green and unroasted1 -2 leaf epazote (optional)1 garlic cloves,...

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Spinach Rolls
AppetizersNorth americanVegetables

Spinach Rolls

Ingredients: 1 package big flour tortillas ( Burrito size)1 package hidden valley ranch dressing...

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AppetizersLunch/snacksSnacks

Jenny’s Harvest Popcorn Mix

Ingredients: 3 quarts popped popcorn, plain and unseasoned1 cup dried apples, cut into 1/2...

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Spring Rolls With Nuoc Cham Dipping Sauce
AppetizersSide dishesVegetables

Spring Rolls With Nuoc Cham Dipping Sauce

Ingredients: 40 g rice noodles5 spring onions, mainly the white parts, chopped finely2 carrots,...

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Kaseropita (Tiropita Using Kaseri Cheese)
AppetizersLunch/snacksSavory pies

Kaseropita (Tiropita Using Kaseri Cheese)

Ingredients: 500 g phyllo pastry ( if you are lucky enough to get the...

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Strawberry-Apple Salsa With Cinnamon Chips
AppetizersSalsasSauces

Strawberry-Apple Salsa With Cinnamon Chips

Ingredients: 5 flour tortillas1 tablespoon granulated sugar1/2 teaspoon cinnamon1 cup washed hulled strawberries1 medium...

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Italian Potato Skins
AppetizersLunch/snacksSnacks

Italian Potato Skins

Ingredients: 12 medium baking potatoes1/2 cup margarine, melted1 lb Italian sausage1 (12 ounce) cans...

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Shrimp With Sweet Toasty Garlic (Camarones Al Mojo De Ajo)
AppetizersMain dishShrimp

Shrimp With Sweet Toasty Garlic (Camarones Al Mojo De Ajo)

Ingredients: 3/4 cup garlic cloves, peeled ( about 2 large heads of garlic)1 cup...

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Cold Veggie Pizza
AppetizersLunch/snacksSnacks

Cold Veggie Pizza

Ingredients: 2 (8 ounce) packages refrigerated reduced-fat crescent rolls2 (8 ounce) packages low-fat cream...

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Garlic N Herb Cream Cheese Spread
AppetizersCheeseSpreads

Garlic N Herb Cream Cheese Spread

Ingredients: 2 tablespoons mayonnaise2 tablespoons of lipton recipe secrets savory garlic and herb seasoning3...

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Guacamole Stuffed Deviled Eggs
AppetizersLunch/snacksSnacks

Guacamole Stuffed Deviled Eggs

Ingredients: 6 hard-boiled eggs ( cold, halved and yolks removed)1 avocados, mashed2 tablespoons salsa,...

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Ruth Reichl's Gougeres (Yummy Cheese Puffs!) Great for Holiday!
AppetizersCheeseEggs

Ruth Reichl’s Gougeres (Yummy Cheese Puffs!) Great for Holiday!

Ingredients: 1 cup water1/4 lb unsalted butter1 1/2 cups all-purpose flour5 eggs1 cup diced...

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Brie Smoked Salmon Stackers
AppetizersSalmonSaltwater fish

Brie Smoked Salmon Stackers

Ingredients: 1 (12 ounce) packages smoked salmon1 (8 ounce) packages of softened brie cheese...

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AppetizersLunch/snacksSpreads

Canapes with Egg and Anchovy Spread

Ingredients: 2 eggs, hard-boiled and chopped6 anchovy fillets2 tablespoons mayonnaise2 slices bread, plain or...

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AppetizersEuropeanFrench

Escargot a La Bourguignonne

Ingredients: 1 cup butter, softened1/4 cup parsley, finely chopped2 shallots, minced well2 garlic cloves,...

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Oven Roasted Potato Balls
AppetizersPotatoesSide dishes

Oven Roasted Potato Balls

Ingredients: 5 baking potatoes, peeled1 teaspoon olive oil2 onions, thinly sliced3/4 teaspoon salt1/4 teaspoon...

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Tabbouleh
AppetizersOnionsSalads

Tabbouleh

Ingredients: 7 cups finely minced fresh parsley ( 1 large bunch)1 1/3 cups finely...

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Mushroom Croquettes
AppetizersLunch/snacksSide dishes

Mushroom Croquettes

Ingredients: 1 1/2 lbs fresh white mushrooms, divided1 large onions, quartered1 clove garlic3 tablespoons...

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Pizza Samosa
AppetizersLunch/snacksSnacks

Pizza Samosa

Ingredients: 2 small bell peppers, finely chopped ( 1 red and one green) 1/2...

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1-1-1 Tempura Batter
AppetizersLow fatLow sodium

1-1-1 Tempura Batter

Ingredients: 1 eggs1 cup flour1 cup water, ice cold Directions: Mix all ingredients together...

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Crab Boursin Spread
AppetizersCrabSpreads

Crab Boursin Spread

Ingredients: 1 1/2 lbs cream cheese, cubed1/4 cup roasted garlic1/2 tablespoon green onions, chopped1/8...

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Pinecone Cheese Ball
AppetizersCheeseSpreads

Pinecone Cheese Ball

Ingredients: 1 (250 g) packages cream cheese, softened ( light works fine)2 cups shredded...

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Artichoke Crab Spread (For the Crock Pot)
AppetizersCrabSpreads

Artichoke Crab Spread (For the Crock Pot)

Ingredients: 1 (14 ounce) cans artichoke hearts, drained and coarsely chopped1 (8 ounce) packages...

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Shrimp Open-Faced Sandwich
AppetizersLunch/snacksSandwiches

Shrimp Open-Faced Sandwich

Ingredients: 12 slices baguette, 1/4 inch thick1/4 cup butter2 garlic cloves3/4 lb shrimp, peeled...

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Polish Meatballs in Sour Cream (klopsk W Smietanie)
AppetizersGround beefMain dish

Polish Meatballs in Sour Cream (klopsk W Smietanie)

Ingredients: 4 slices bread ( I use a dense whole grain)2/3 cup milk1 large...

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Spicy Vegetable Quesadillas
AppetizersLunch/snacksVegetables

Spicy Vegetable Quesadillas

Ingredients: 1 zucchini, chopped1 cup sliced fresh mushrooms1/2 cup chopped green bell peppers1/2 cup...

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Won Ton Appetizers
AppetizersMeatPork

Won Ton Appetizers

Ingredients: 250 g ground lean pork2 tablespoons cornflour250 g water chestnuts, finely diced50 g...

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AppetizersLunch/snacksMain dish

Thermonuclear Chicken Wings

Ingredients: 24 chicken wings, tips cut off2 tablespoons vegetable oil1 teaspoon garlic powder3 tablespoons...

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Rajas Con Crema
AppetizersSide dishesVegetables

Rajas Con Crema

Ingredients: 2 tablespoons olive oil or 2 tablespoons butter4 -6 poblano chiles, peeled and...

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AppetizersLunch/snacksOne Dish meal

The Most Awesome Grande Nachos in the World!

Ingredients: 1 (12 ounce) bags tortilla chips, low fat2 lbs extra lean ground beef1...

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Mexican Palapa Snacks
AppetizersLunch/snacksSnacks

Mexican Palapa Snacks

Ingredients: 1 large jicama, peeled and cut in julienne slices1 large seedless cucumber, sliced3...

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Stacey's Creamy Fruit Pizza
AppetizersDessertPuddings and mousses

Stacey’s Creamy Fruit Pizza

Ingredients: 2 (8 ounce) cans pillsbury original refrigerated crescent dinner rolls1 (3 1/2 ounce)...

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'better Than Sex' Cheese Ball
AppetizersCheeseEggs/dairy

‘better Than Sex’ Cheese Ball

Ingredients: 1 (8 ounce) packages cream cheese ( low fat or fat free can...

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Strip T's
AppetizersPoultryTurkey

Strip T’s

Ingredients: 1/2 cup shredded coconut2 tablespoons sesame seeds1/2 cup unseasoned dry breadcrumbs1 1/2 lbs...

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Deviled Eggs With Curry
AppetizersLunch/snacksSnacks

Deviled Eggs With Curry

Ingredients: 6 large hard-boiled eggs, shelled1/4 cup mayonnaise1 tablespoon minced green onions3/4 teaspoon curry...

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Sesame Thins (crackers)
AppetizersLunch/snacksSnacks

Sesame Thins (crackers)

Ingredients: 1/2 cup sesame seeds, toasted ( 2 1/2 oz.)1 cup pastry flour (...

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Yam Balls (West Africa)
AppetizersSide dishesYam/sweet potato

Yam Balls (West Africa)

Ingredients: 2 lbs yams, cooked1 large onions, finely minced3 fresh tomatoes, peeled and finely...

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Aunt Abbie's Deviled Eggs
AppetizersEggsEggs/dairy

Aunt Abbie’s Deviled Eggs

Ingredients: 12 hard-boiled eggs1 (8 ounce) jars kraft tartar sauce2 -3 teaspoons prepared mustard3...

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Devonshire-Style Fruit
AppetizersBlueberriesDessert

Devonshire-Style Fruit

Ingredients: 1/2 cup sour cream3 cups mixed fruit, chopped,such as grapes,mandarin orange segments,strawberries,blueberries,pineapple,and kiwi3...

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Josephinas
AppetizersCheeseEggs/dairy

Josephinas

Ingredients: 1 cup butter, softened1/4 cup finely chopped green onions1 (4 ounce) cans diced...

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