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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
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AppetizersBreakfastSavory pies

Lower-Cal Buttermilk Bacon Spinach Quiche

Ingredients: 1 cup low-fat buttermilk1 cup light cream or 1 cup half & half...

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Melting Mushrooms
AppetizersCheeseLunch/snacks

Melting Mushrooms

Ingredients: 8 large portabella mushrooms, of roughly equal size4 tablespoons vermouth or 4 tablespoons...

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Oregano Breadsticks
< 30 minsAppetizersBreads

Oregano Breadsticks

Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 tablespoon olive oil1 teaspoon dried oreganocooking...

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Spanish Potatoes Bravos
AppetizersPotatoesSide dishes

Spanish Potatoes Bravos

Ingredients: 500 g potatoes, peeled and cut into chunks400 g canned diced tomatoes1 garlic...

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Tequila-chipotle Shrimp
AppetizersShellfishShrimp

Tequila-chipotle Shrimp

Ingredients: 2 chipotle chiles in adobo3 tablespoons tequila2 tablespoons fresh lime juice1 tablespoon ketchup1...

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Jumbo Shrimp with Prosciutto and Basil
AppetizersMain dishShrimp

Jumbo Shrimp with Prosciutto and Basil

Ingredients: 1 cup dry white wine1 cup olive oil1/4 cup fresh lemon juice2 tablespoons...

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Baked Spinach With Three Cheeses
AppetizersMain dishSide dishes

Baked Spinach With Three Cheeses

Ingredients: 1 cup finely chopped spring onions ( leek can also be used)1/2 cup...

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Poached Seafood in Lime Coconut Dressing
AppetizersMain dishOne Dish meal

Poached Seafood in Lime Coconut Dressing

Ingredients: 400 g mixed fresh seafood ( prawns, scallops, fish)500 ml chicken stock (...

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AppetizersSaladsSide dishes

Moroccan Fennel Salad

Ingredients: 1 grated oranges, rind of3 tablespoons fresh orange juice2 tablespoons limes or 2...

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Florida Crab Cakes
AppetizersCrabShellfish

Florida Crab Cakes

Ingredients: 1/2 lb fresh crabmeat, picked over1/2 cup fresh white breadcrumbs2 tablespoons mayonnaise2 tablespoons...

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Shrimp Remoulade
AppetizersShellfishShrimp

Shrimp Remoulade

Ingredients: 1 1/2 tablespoons dry mustard2 tablespoons vegetable oil1 tablespoon prepared horseradish1 teaspoon paprika1/2...

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Ultimate Reuben Dip
AppetizersLunch/snacksSpreads

Ultimate Reuben Dip

Ingredients: 1/4 lb shredded swiss cheese1/4 lb shredded mozzarella cheese16 ounces bavarian sauerkraut, drained1/2...

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Mediterranean Marinated Cucumbers
AppetizersSaladsSide dishes

Mediterranean Marinated Cucumbers

Ingredients: 1 cucumbers, quartered and sliced1 lemons, juice of1 1/2-2 tablespoons balsamic vinegarfresh cracked...

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AppetizersCondimentsetc.

Mixed Greens with Tomato-Ginger Dressing

Ingredients: 1 large ripe tomatoes, peeled,halved,seeded and chopped1/2 cup sun-dried tomatoes, chopped ( packed...

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Orange Wings
AppetizersLunch/snacksSnacks

Orange Wings

Ingredients: 1 oranges, juice and rind of1 tablespoon dark brown sugar1 tablespoon honey2 garlic...

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WW Cheese Crisps
AppetizersLunch/snacksSnacks

WW Cheese Crisps

Ingredients: 1 cup shredded part-skim mozzarella cheese2 tablespoons freshly grated parmesan cheese1 tablespoon all-purpose...

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AppetizersLunch/snacksSnacks

Super Healthy Hummus

Ingredients: 3 garlic cloves, minced, more if you like1/4 cup plain low-fat yogurt1 tablespoon...

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molded shrimp spread
AppetizersShrimpSpreads

molded shrimp spread

Ingredients: 1 (10 ounce) cans tomato soup8 ounces cream cheese1/2 cup finely chopped onions1/2...

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Sesame Chicken With Dipping Sauce
AppetizersChicken breastMain dish

Sesame Chicken With Dipping Sauce

Ingredients: 2 lbs boneless skinless chicken breasts, cut into 1-inch cubes1/4 cup bottled teriyaki...

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Baked Brie With Blueberry Chutney
AppetizersCheeseEggs/dairy

Baked Brie With Blueberry Chutney

Ingredients: 1 cup blueberries ( fresh or frozen)2 tablespoons finely chopped onions ( or...

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AppetizersSpreadsWeeknight

Banana Peppers ala Dave

Ingredients: 14 -15 seeded and chopped banana peppers1 can diced tomatoes1 onions, chopped2 tablespoons...

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Tiropites
AppetizersCheeseMain dish

Tiropites

Ingredients: 1 lb phyllo dough3 eggs1/2 lb feta cheese, crumbled4 ounces ricotta cheese4 ounces...

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Kaastruffels "Cheese Truffles"
AppetizersCheeseEggs/dairy

Kaastruffels “Cheese Truffles”

Ingredients: 1 1/4 cups butter, softened1 cup gouda cheese or 1 cup edam cheese,...

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Pizzatizers
AppetizersGrainsLunch/snacks

Pizzatizers

Ingredients: 2 medium pita breads ( about 6 inches)2 tomatoes, sliced4 cloves garlic, minced1...

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Vietnamese Chicken Meatballs in Lettuce Wraps
AppetizersChickenLunch/snacks

Vietnamese Chicken Meatballs in Lettuce Wraps

Ingredients: 1 lb boneless skinless chicken thighs, trimmed of visible fat and cut into...

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Very Veggie Bruschetta
AppetizersLow fatVegetables

Very Veggie Bruschetta

Ingredients: 2 large tomatoes, peeled,seeded, and diced1/4 cup finely diced onions1/4 cup finely diced...

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Green Salsa
AppetizersMexicanNorth american

Green Salsa

Ingredients: 10 tomatillos, husked1 small onions, chopped3 garlic cloves, chopped2 jalapeno peppers, chopped1/4 cup...

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Chinese Chicken in Foil Appetizers
AppetizersChicken breastMain dish

Chinese Chicken in Foil Appetizers

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 green onions, finely chopped40 -50 pieces...

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Easy Pepperoni Pinwheels
AppetizersLunch/snacksMeat

Easy Pepperoni Pinwheels

Ingredients: 1 (10 ounce) cans refrigerated prepared pizza crust1 cup shredded mozzarella cheese1/4 cup...

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Chocolate Truffle Brownie Cups
AppetizersCookies and browniesDessert

Chocolate Truffle Brownie Cups

Ingredients: 1 (20 ounce) packages Betty Crocker fudge brownie mix1/4 cup water1/2 cup vegetable...

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Ukrainian Meatless Borsch (Borscht)
AppetizersEuropeanVegetables

Ukrainian Meatless Borsch (Borscht)

Ingredients: 1/2 cup dried mushrooms ( or more)1 large onions, chopped3 tablespoons vegetable oil2...

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Warm Crab Spread
AppetizersLunch/snacksSpreads

Warm Crab Spread

Ingredients: 8 ounces neufchatel cheese or 8 ounces cream cheese, softened6 ounces crabmeat, drained...

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Strip T's
AppetizersPoultryTurkey

Strip T’s

Ingredients: 1/2 cup shredded coconut2 tablespoons sesame seeds1/2 cup unseasoned dry breadcrumbs1 1/2 lbs...

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Greek Steak Sandwich
AppetizersLunch/snacksSandwiches

Greek Steak Sandwich

Ingredients: 1/2 cup low-fat yogurt1/4 cup light mayonnaise1/2 cup diced cucumbers1/2 cup diced tomatoes2...

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Steamed Pot Stickers
AppetizersMeatPork

Steamed Pot Stickers

Ingredients: 3/4 lb ground pork1/2 tablespoon cornstarch1/2 tablespoon dry sherry1 tablespoon soy sauce1 teaspoon...

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Stuffed Lychee
AppetizersCheeseDessert

Stuffed Lychee

Ingredients: 2 (20 ounce) cans lychees1 (8 ounce) packages cream cheese1 tablespoon sherry wine1...

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Taco Roll Ups
AppetizersCheeseEggs/dairy

Taco Roll Ups

Ingredients: 8 ounces cream cheese12 ounces sour cream1 1/2 cups grated cheddar cheese1 package...

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Frozen Pocketless Pizza
AppetizersLunch/snacksPizza

Frozen Pocketless Pizza

Ingredients: 10 pocketless pita breads28 ounces ragu traditional pizza sauce8 ounces part-skim mozzarella cheese...

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Boursin Cheese Spread
AppetizersCheeseSpreads

Boursin Cheese Spread

Ingredients: 1 cup sweet butter, Softened2 (8 ounce) cream cheese, softened2 garlic cloves, minced1...

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Tomato Croque Monsieur
AppetizersLunch/snacksSandwiches

Tomato Croque Monsieur

Ingredients: 2 garlic cloves2 lbs tomatoes, meaty and ripe, peeled, seeded, juiced and coarsely...

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Janice's Shrimp Spread
AppetizersShellfishShrimp

Janice’s Shrimp Spread

Ingredients: 1 (4 1/2 ounce) cans deveined medium shrimp, drained1 (8 ounce) packages cream...

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Mar Far Chicken
AppetizersChickenMain dish

Mar Far Chicken

Ingredients: 1/2 cup sugar1/2 cup soy sauce5 ounces fermented bean curd1 teaspoon ginger1 teaspoon...

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Low Fat Ranch Popcorn
AppetizersLunch/snacksSnacks

Low Fat Ranch Popcorn

Ingredients: 3 cups 94% fat free air popped popcorn ( 1 3.5 oz. package)1...

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Mom's Artichoke Dip
AppetizersHigh calciumLow carb

Mom’s Artichoke Dip

Ingredients: 2 (15 ounce) cans artichoke hearts ( rinsed and chopped)1 cup mayonnaise1 cup...

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Shrimp and Cream Cheese Appetizer
AppetizersCheeseShrimp

Shrimp and Cream Cheese Appetizer

Ingredients: 1 (8 ounce) packages cream cheese1/2 cup seafood cocktail sauce ( Nalley’s brand...

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Rosti With Vacherin Fribourgeois
AppetizersLunch/snacksSauces

Rosti With Vacherin Fribourgeois

Ingredients: 800 g unpeeled potatoes2 teaspoons salt2 tablespoons butter1 onions, diced1 garlic cloves, minced250...

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Pecan Crescent Twists
AppetizersDessertFruit

Pecan Crescent Twists

Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls6 tablespoons butter, melted1/2 cup chopped...

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Baked "Fried" Veggies
AppetizersKid FriendlyVegetables

Baked “Fried” Veggies

Ingredients: 1 cup instant potato flakes1/3 cup parmesan cheese1/2 teaspoon celery salt1/2 teaspoon garlic...

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AppetizersOne Dish mealSpreads

Radish Spread

Ingredients: 8 ounces cream cheese ( softened)1/2 cup butter (softened) or 1/2 cup margarine...

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Mediterranean Nachos
AppetizersLunch/snacksSnacks

Mediterranean Nachos

Ingredients: 2 tablespoons olive oil1 onions, chopped2 garlic cloves, minced1 eggplants, peeled and diced1...

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Pizza Crackers
AppetizersLunch/snacksSnacks

Pizza Crackers

Ingredients: 1 multi-grain crackers ( 2″ round works well)1 slice part-skim mozzarella cheese1 teaspoon...

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AppetizersLunch/snacksSide dishes

Vegetable – Stuffed Tomato Bites

Ingredients: 8 -10 plum tomatoes, about 1 lb, total3 tablespoons crumbled blue cheese2 tablespoons...

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Mini Swiss Cheese Quiche
AppetizersLunch/snacksSnacks

Mini Swiss Cheese Quiche

Ingredients: 2 prepared pie pastry ( enough to cut out 25 2-1/2-inch rounds)2 cups...

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Low Cal Veggie Pizza
AppetizersMain dishPizza

Low Cal Veggie Pizza

Ingredients: 1 (8 ounce) cans refrigerated reduced-fat crescent rolls1 (8 ounce) packages reduced-fat cream...

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Stuffed Vienna Bread
AppetizersBreadsCheese

Stuffed Vienna Bread

Ingredients: 1 loaf vienna bread, sliced diagonally almost through to crust1 lb swiss cheese,...

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AppetizersFishSaltwater fish

Sardine Tapas

Ingredients: 1/2 cup extra virgin olive oilself rising flour3/4 lb fresh sardinessalt ( sea...

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Ready
AppetizersSide dishesVegetables

Ready, Set, Cook Veggie Fritters With Minted Yoghurt

Ingredients: 1 (310 g) cans whole sweet corn1 zucchini, grated ( about 150g)1 small...

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Artichoke Roll
AppetizersEggs/dairyLunch/snacks

Artichoke Roll

Ingredients: 1 (8 count) packages refrigerated crescent dinner rolls1/2 cup freshly shredded parmesan cheese1/4...

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Steak Buddies
AppetizersBeefCheese

Steak Buddies

Ingredients: 1 large minute steakscheddar cheese ( 1″ x 1″ x 3″ stick) Directions:...

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Festive Dried Beef Cheese Ball
AppetizersBeefSpreads

Festive Dried Beef Cheese Ball

Ingredients: 8 ounces cream cheese, softened8 ounces French onion dip8 ounces shredded cheddar cheese1...

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