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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Norwegian Salmon Roulade
AppetizersSalmonSaltwater fish

Norwegian Salmon Roulade

Ingredients: 1/3 cup flour ( 50gr)5 fluid ounces milk ( 150ml)2 eggs1 tablespoon oilsalt,...

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Awesome Sausage Dip
AppetizersCheesePork

Awesome Sausage Dip

Ingredients: 1 chopped onions1 (8 ounce) cans rotel tomatoes and green chilies1 lb mild...

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Grilled Eggplant (Aubergine) Provolone With Grilled Salsa
AppetizersCheeseMain dish

Grilled Eggplant (Aubergine) Provolone With Grilled Salsa

Ingredients: 1 1/2 tablespoons balsamic vinegar3 tablespoons olive oil1/4 teaspoon italian seasoning ( I...

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Crab Rockefeller
AppetizersCrabSpreads

Crab Rockefeller

Ingredients: 1 cup butter1 onions, finely chopped2 packages frozen chopped spinach, cooked and drained1...

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< 15 minsAppetizersFor large groups

Party Pin Wheels

Ingredients: 2 (8 ounce) packages cream cheese, softened1 (8 ounce) jars Hidden Valley Ranch...

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Chocolate Covered Tuxedo Strawberries
AppetizersDessertStrawberries

Chocolate Covered Tuxedo Strawberries

Ingredients: 2 (16 ounce) cartons strawberries1 (8 ounce) packages semi-sweet chocolate chips1 (12 ounce)...

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Tropical Chicken Roll-ups
AppetizersLunch/snacksSandwiches

Tropical Chicken Roll-ups

Ingredients: 2 cooked chicken breasts, cut into cubes4 10 inch whole wheat flour tortillas1...

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Cucumber-Dill Salad With Feta Cheese
AppetizersSaladsVegetables

Cucumber-Dill Salad With Feta Cheese

Ingredients: 2 English cucumberssalt3 scallions2 tablespoons olive oil1 tablespoon white wine vinegarfresh cracked pepper1...

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Cottage Cheese (paneer) Cutlets
AppetizersLunch/snacksSnacks

Cottage Cheese (paneer) Cutlets

Ingredients: 2 cups cottage cheese, grated ( paneer)2 teaspoons gram flour ( besan)1/2 teaspoon...

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Salsa III
AppetizersSalsasSauces

Salsa III

Ingredients: 1 onions, finely chopped1 clove garlic1 green peppers or 1 red peppers2 jalapenos,...

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Glazed Tofu Bars
AppetizersLunch/snacksSandwiches

Glazed Tofu Bars

Ingredients: 1 lb firm tofu2 tablespoons low sodium soy sauce2 tablespoons cider vinegarpepper, to...

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Cheese Bacon Puffs
< 60 minsAppetizersFor large groups

Cheese Bacon Puffs

Ingredients: 1 1/2 cups water1/2 cup butter or 1/2 cup margarine1 1/2 cups all-purpose...

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Olive and Cheese Wonton Bites
AppetizersCheeseEggs/dairy

Olive and Cheese Wonton Bites

Ingredients: 2 tablespoons margarine2 tablespoons onions, minced1/2 teaspoon garlic, minced1 (8 ounce) packages shredded...

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Rice Slice With Turkey and Asparagus
AppetizersLunch/snacksTurkey

Rice Slice With Turkey and Asparagus

Ingredients: 1 (375 g) packages Rice-A-Roni ( or use leftover cheese risotto or similar)1...

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Grandmother's Famous Mix
AppetizersLunch/snacksSnacks

Grandmother’s Famous Mix

Ingredients: 12 -24 ounces Crispix cereal ( 1 box)6 ounces Cheerios toasted oat cereal...

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Veronica's Stuffed Mushrooms
AppetizersBeefGround beef

Veronica’s Stuffed Mushrooms

Ingredients: 36 large mushroom caps1/4 cup butter1/4 cup cream cheese ( at room temperature)1/2-1...

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Fried Wontons
AppetizersAsianFor large groups

Fried Wontons

Ingredients: 100 wonton skins1 lb ground pork1 bunch green onions, chopped fine1/2 head green...

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Oven-Fried Zucchini Sticks
AppetizersSide dishesSquash

Oven-Fried Zucchini Sticks

Ingredients: cooking spray1/4 cup whole wheat flour1/4 cup all-purpose flour2 tablespoons cornmeal1 teaspoon salt1...

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Seafood Nachos
AppetizersSeafoodTex Mex

Seafood Nachos

Ingredients: 1/2 lb imitation crabmeat, shredded1/2 lb shrimp, cooked and chopped1/2 cup low-fat sour...

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The Best Cucumber Spread
< 30 minsAppetizersSpreads

The Best Cucumber Spread

Ingredients: 2 medium cucumbers11 ounces cream cheese ( one 8 oz. and one 3...

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Crispy Garlic Potato Skins
AppetizersPotatoesSide dishes

Crispy Garlic Potato Skins

Ingredients: 6 large russet potatoes ( about 12 oz. each)1 garlic cloves, chopped2 tablespoons...

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AppetizersLunch/snacksSnacks

Parmesan Triscuit Snacks

Ingredients: 15 Triscuit crackers ( I use reduced-fat)1/2 tablespoon olive oil1/2 tablespoon garlic powder15...

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Low Carb Garlic Cheesebread (Yes Low-Carb)
AppetizersBreadsPasta

Low Carb Garlic Cheesebread (Yes Low-Carb)

Ingredients: 2 slices low-carb breadmayonnaiseminced garlic (my choice) or garlic spray, to taste (...

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Italian Hero Calzones
AppetizersLunch/snacksSavory pies

Italian Hero Calzones

Ingredients: 2 tablespoons cornmeal1/4 cup snipped sun-dried tomatoes packed in oil3 ounces thinly sliced...

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Hidden Valley Ranch Pinwheels
AppetizersLunch/snacksSnacks

Hidden Valley Ranch Pinwheels

Ingredients: 1 (1 ounce) package hidden valley original ranch dressing mix2 (8 ounce) packages...

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Spicy Vegetable Quesadillas
AppetizersLunch/snacksVegetables

Spicy Vegetable Quesadillas

Ingredients: 1 zucchini, chopped1 cup sliced fresh mushrooms1/2 cup chopped green bell peppers1/2 cup...

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Tomato Basil Gooey Cheese Side Dish
AppetizersLunch/snacksSnacks

Tomato Basil Gooey Cheese Side Dish

Ingredients: 1 medium ripe tomatoes, cored and sliced into thick rings1/4 cup fresh basil...

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Tempting Tortilla Roll-Ups
AppetizersCheeseSide dishes

Tempting Tortilla Roll-Ups

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup chunky mild salsa or 1/2...

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AppetizersLunch/snacksSide dishes

Cheesy Seafood Muffies

Ingredients: 1/2 cup butter1 (5 ounce) jars cheese spread ( I use Old English)1...

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Tuna Salad or Spread
AppetizersSaladsSpreads

Tuna Salad or Spread

Ingredients: 12 ounces canned tuna in water, drained1 hard-boiled eggs, peeled and chopped1/2 cup...

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Teriyaki Glazed Beef Kabobs
AppetizersMain dishOne Dish meal

Teriyaki Glazed Beef Kabobs

Ingredients: 1 1/4-1 1/2 lbs beef, top cut into 1-inch cubes or 1 1/4-1...

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Blue Cheese Dressing Bubble Bread
AppetizersBreadsLow cholesterol

Blue Cheese Dressing Bubble Bread

Ingredients: 1 loaf Italian bread, sliced sideways2 tablespoons olive oilgarlic, coarsely ground, to tasteblue...

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Prosciutto Wrapped Prawns
AppetizersShellfishShrimp

Prosciutto Wrapped Prawns

Ingredients: 12 tablespoons herbed goat cheese or 12 tablespoons other soft cheese12 large prawns,...

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Zesty Italian Wontons
AppetizersLunch/snacksSnacks

Zesty Italian Wontons

Ingredients: 6 ounces bulk Italian sausage1/4 cup chopped onions4 ounces mozzarella cheese, shredded2 tablespoons...

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Yogurt Deviled Eggs
AppetizersEggsEggs/dairy

Yogurt Deviled Eggs

Ingredients: 6 hard-boiled eggs1/4 cup plain low-fat yogurt1 teaspoon minced onions1 teaspoon parsley flakes...

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Kielbasa in red wine
AppetizersLow fatLow protein

Kielbasa in red wine

Ingredients: 2/3 cup onions, chopped fine2 1/2 cups red wine1 good sized kielbasa Directions:...

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Skewered Scallops With a Spicy Rub
AppetizersMain dishMarinades and rubs

Skewered Scallops With a Spicy Rub

Ingredients: 1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon cayenne pepper1/2 teaspoon oregano1/4 teaspoon...

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AppetizersLunch/snacksPork

Pizza Bites

Ingredients: 1 package refridgerated breadsticks24 slices pepperoni24 pieces mozzarella cheese, cut in 1/2 inch...

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Tequila-Chili Spiked Vegetables
AppetizersTex MexVegetables

Tequila-Chili Spiked Vegetables

Ingredients: 24 radishes1 lb jicama8 carrots4 teaspoons fresh lime juice4 teaspoons tequila1 1/2 teaspoons...

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AppetizersDessertPies and tarts

SVESTKOVE KNEDLIKY (Plum Dumplings)

Ingredients: 2 eggs2 cups sifted flour ( , all-purpose)2 cups boiled potatoes, , riced1...

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Salami Bread or Stromboli
AppetizersCheeseLunch/snacks

Salami Bread or Stromboli

Ingredients: 2 packages pre-made pizza dough1/4 lb boiled ham1/4 lb genoa salami1/4 lb pepperoni1/4...

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Stuffed Jalapeno Pita Bites
< 15 minsAppetizersFor large groups

Stuffed Jalapeno Pita Bites

Ingredients: 1 (18 count) packages mini pita pockets ( Cut in half)1/4 cup margarine1/2...

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Brie Smoked Salmon Stackers
AppetizersSalmonSaltwater fish

Brie Smoked Salmon Stackers

Ingredients: 1 (12 ounce) packages smoked salmon1 (8 ounce) packages of softened brie cheese...

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Jet Swirl Pizza Appetizers
AppetizersCheeseEggs/dairy

Jet Swirl Pizza Appetizers

Ingredients: 1 (10 ounce) cans refrigerated pizza dough1/4 lb genoa salami, thinly sliced1/4 lb...

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Passover and All Year Vegetarian Chopped Liver ( Mushrooms )
AppetizersLow carbSpreads

Passover and All Year Vegetarian Chopped Liver ( Mushrooms )

Ingredients: 1 cup sliced mushrooms1 cup chopped onions2 tablespoons margarine3 hard-boiled eggs1/4 lb shelled...

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Delicious Asian Pork and Cabbage Dumplings
AppetizersMeatPork

Delicious Asian Pork and Cabbage Dumplings

Ingredients: 100 wonton skins1 3/4 lbs ground pork1 tablespoon minced fresh ginger4 -5 fresh...

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Cantaloupe Bruschetta
AppetizersCheeseMelons

Cantaloupe Bruschetta

Ingredients: 1 medium fresh cantaloupe, rind and seeds removed1 loaf French bread, sliced into...

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Tapenade-Artichoke Hearts on French Bread
AppetizersFrenchVegetables

Tapenade-Artichoke Hearts on French Bread

Ingredients: 1 cup imported olives, pitted, sliced1/2 cup marinated artichoke hearts, drained and chopped1/3...

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Szechuan Green String Beans
AppetizersSide dishesVegetables

Szechuan Green String Beans

Ingredients: 2 cups cooking oil, plus1 tablespoon cooking oil3/4 lb string beans, trimmed and...

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Spinach Dip Mozzarella Pizza
AppetizersMain dishPizza

Spinach Dip Mozzarella Pizza

Ingredients: 1 prepared 12-inch pizza crust ( Boboli)1 lb deli spinach dip, with lots...

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Texas Fajita "ribbons"
AppetizersBeef steaksMain dish

Texas Fajita “ribbons”

Ingredients: 1 1/2 lbs flank steaksfajita seasoning mix3/4 cup barbecue sauce1/2 cup lemon juice2...

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Spinach-Feta Crostini
AppetizersSpreadsVegetables

Spinach-Feta Crostini

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and drained2 small tomatoes, diced1...

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Persian Cucumber Yogurt (Maast-O Khiyaar)
AppetizersEggs/dairySide dishes

Persian Cucumber Yogurt (Maast-O Khiyaar)

Ingredients: 32 fluid ounces plain yogurt ( Preferrably Caravan or Abali brands, found at...

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Seafood Gazpacho
AppetizersShrimpSoups & stews

Seafood Gazpacho

Ingredients: 2 cups fresh breadcrumbs3 cloves garlic, minced1 cucumbers, peeled,seeded and diced2 sweet red...

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Bacon Tater Tots Bites
< 30 minsAppetizersFor 1 or 2

Bacon Tater Tots Bites

Ingredients: 12 tater tots6 slices bacon4 slices American cheese1/2 cup mustard1/4 cup brown sugar1/2...

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Italian Portabella Appetizer
AppetizersCheeseSide dishes

Italian Portabella Appetizer

Ingredients: 4 portabella mushrooms1 cup crumbled feta cheese4 tablespoons Italian breadcrumbscooking spray Directions: Preheat...

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Eggplant (Aubergine) Balls
AppetizersLunch/snacksSide dishes

Eggplant (Aubergine) Balls

Ingredients: coarse salt, to taste600 g eggplants2 tablespoons fresh basil, chopped2 garlic cloves100 g...

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Tater-Dipped-Veggies-From-The-Oven
AppetizersLunch/snacksSide dishes

Tater-Dipped-Veggies-From-The-Oven

Ingredients: 1 cup instant potato flakes1/3 cup parmesan cheese, grated1/2 teaspoon garlic salt1/4 cup...

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Taco Fries
AppetizersPotatoesVegetables

Taco Fries

Ingredients: 2 medium baking potatoes, unpeeled,cut into french fry strips1 (1 1/4 ounce) packages...

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AppetizersCheeseEggs/dairy

Roasted Garlic Bruschetta

Ingredients: 6 cloves garlicolive oil1 loaf French bread16 ounces cream cheese1 cup romano cheese,...

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