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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Honey Roasted Peanuts
AppetizersLow sodiumLunch/snacks

Honey Roasted Peanuts

Ingredients: 2 cups peanuts ( not raw)2 tablespoons butter ( not margarine)2 -3 tablespoons...

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Pickled Eggs
AppetizersEggsEggs/dairy

Pickled Eggs

Ingredients: 30 small eggs1 1/2 cups water1 teaspoon salt1 medium onions, sliced thin2 tablespoons...

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Cucumber Sandwich Filling
AppetizersSandwichesSpreads

Cucumber Sandwich Filling

Ingredients: 8 ounces cream cheese, softened1/4 cup mayonnaise ( CAN ADD MORE IF NEEDED)1...

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Honeyed Pineapple
AppetizersDessertPineapple

Honeyed Pineapple

Ingredients: 1 pineapple1/4 cup honey Directions: Peel the pineapple, cut into 4 wedges, and...

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Rick Bayless's Queso Fundido
AppetizersCheeseLunch/snacks

Rick Bayless’s Queso Fundido

Ingredients: 1 tablespoon extra virgin olive oil2 medium tomatoes, cored, seeded, and cut into...

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Chilled Cucumber garlic Soup
AppetizersLunch/snacksMain dish

Chilled Cucumber garlic Soup

Ingredients: 3 cups plain yogurt1 large English cucumbers, peeled and halved,seeded and coarsely grated,plus6...

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Raw Slaw
AppetizersSide dishesVegetables

Raw Slaw, Avocado Cups

Ingredients: 12 baby carrots1 green apples1/4-1/2 cup onions ( depending on taste)1/2 cup packed...

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Pot Stickers (Chinese Dumplings)
AppetizersMeatPork

Pot Stickers (Chinese Dumplings)

Ingredients: 1 lb ground pork2 chopped green onions1 tablespoon soy sauce2 teaspoons rice wine1...

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Mediterranean Tuna Salad on Grilled Tomato Herb Bread
AppetizersMain dishTuna

Mediterranean Tuna Salad on Grilled Tomato Herb Bread

Ingredients: 1 cup fresh tomatoes, finely chopped1/2 cup olive oil1 tablespoon lemon juice2 1/2...

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Veggie Quesadillas II
AppetizersLunch/snacksMain dish

Veggie Quesadillas II

Ingredients: 1/2 lb fresh broccoli1/2 cup diced red bell peppers1/2 cup diced onions1/2 cup...

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Guacamole Stuffed Deviled Eggs
AppetizersLunch/snacksSnacks

Guacamole Stuffed Deviled Eggs

Ingredients: 6 hard-boiled eggs ( cold, halved and yolks removed)1 avocados, mashed2 tablespoons salsa,...

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Pistachio Goat Cheese Balls
AppetizersCheeseEggs/dairy

Pistachio Goat Cheese Balls

Ingredients: 11 ounces fresh goat cheese4 ounces pistachio nuts, coarsley chopped48 baby spinach leaves,...

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Pear and Blue Cheese Tartlets
AppetizersCheesePears

Pear and Blue Cheese Tartlets

Ingredients: 30 frozen miniature phyllo cups1 tablespoon butter2 pears, peeled and chopped2 teaspoons sugar5...

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Easy Mexican Dip
AppetizersLunch/snacksSpreads

Easy Mexican Dip

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup chunky salsa ( your choice of...

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Crab on a Muffin Appetizers
AppetizersCrabLunch/snacks

Crab on a Muffin Appetizers

Ingredients: 6 English muffins1 lb crabmeat1/3 cup butter1 (5 ounce) jars old English cheese...

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The Devil Made Me Do It Deviled Eggs
AppetizersCheeseEggs

The Devil Made Me Do It Deviled Eggs

Ingredients: 6 hard-boiled eggs ( peeled and rinsed)2 tablespoons sweet pickle relish (optional)1/3 cup...

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Alton Brown's Cuban Sandwich
AppetizersEggs/dairyMain dish

Alton Brown’s Cuban Sandwich

Ingredients: 4 hoagie rolls2 tablespoons yellow mustard1/4 lb baked ham, thinly sliced1/4 lb roast...

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Giouvarlakia Avgolemono (Rice Meatballs in Egg-Lemon Sauce)
AppetizersGround beefMain dish

Giouvarlakia Avgolemono (Rice Meatballs in Egg-Lemon Sauce)

Ingredients: 2 slices whole wheat bread ( crusts removed, soaked in milk & squeezed...

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Yogurt Deviled Eggs
AppetizersEggsEggs/dairy

Yogurt Deviled Eggs

Ingredients: 6 hard-boiled eggs1/4 cup plain low-fat yogurt1 teaspoon minced onions1 teaspoon parsley flakes...

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Panko Crusted Shrimp
AppetizersMain dishShrimp

Panko Crusted Shrimp

Ingredients: 1 cup seasoned flour3 large eggs3 tablespoons milk40 large shrimp1 cup panko2 tablespoons...

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Artichoke Crostini
AppetizersLunch/snacksVegetables

Artichoke Crostini

Ingredients: 1 (6 ounce) jars marinated artichoke hearts, drained and chopped3 green onions, chopped5...

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Horseradish Sauce
AppetizersCondimentsEggs/dairy

Horseradish Sauce

Ingredients: 1 cup sour cream2 teaspoons horseradish1 tablespoon fresh dill weedsalt Directions: Blend all...

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AppetizersLunch/snacksSnacks

Salami Snacks

Ingredients: 12 slices dry italian salami, thinpeanut butter ( we prefer chunky)sweet gherkins or...

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AppetizersSaladsSide dishes

Calamares a La Vinagreta (Calamari in Vinaigrette)

Ingredients: 1 small onions1 green peppers1 red peppers1 large ripe tomatoes, seeded1/2 lb cooked...

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1 Minute Meatballs
AppetizersBreakfastLunch/snacks

1 Minute Meatballs

Ingredients: 1 lb sausage, Brat, Italian, etc1 teaspoon oil (optional) Directions: Remove skin from...

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Black Bean and Potato Cakes
AppetizersPotatoesSide dishes

Black Bean and Potato Cakes

Ingredients: 2 cups mashed potatoes1 1/2 cups cooked black beans1/2 red bell peppers, finely...

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AppetizersLunch/snacksSide dishes

Caribbean Coconut Shrimp

Ingredients: 1 lb shrimp, peeled and deveined3/4 cup flour1 eggs1/2 tablespoon baking powder1/2 cup...

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Indian Mince Cutlets
AppetizersGround beefMain dish

Indian Mince Cutlets

Ingredients: 2 lbs ground lamb or 2 lbs ground goat meat or 2 lbs...

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Turkey Wraps (from leftovers)
AppetizersLunch/snacksSalads

Turkey Wraps (from leftovers)

Ingredients: 1/4 cup ultra light mayonnaise or 1/4 cup light mayonnaise1 tablespoon Dijon mustard1...

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Pizzeria Crostini
AppetizersCheeseEggs/dairy

Pizzeria Crostini

Ingredients: 1 French baguettes6 tablespoons olive oil2 garlic cloves, peeled8 roma tomatoes, cut into...

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Parmesan Cheese Spread
AppetizersSpreadsVery low carbs

Parmesan Cheese Spread

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup sour cream1 1/2 tablespoons butter1/2 cup...

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Sarah's Fabulous Summer Pasta Salad
AppetizersLunch/snacksSalads

Sarah’s Fabulous Summer Pasta Salad

Ingredients: 1 container cherry tomatoes2 cloves garlic, crushedolive oil ( a few splashes)500 g...

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5 Spice Shrimp
AppetizersShellfishShrimp

5 Spice Shrimp

Ingredients: 1/2 lb medium shrimp, deveined,tail left on2 teaspoons five-spice powder ( I use...

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Brie Stuffed Jacket Potatoes
AppetizersPotatoesSide dishes

Brie Stuffed Jacket Potatoes

Ingredients: 2 baked potatoes3 ounces brie cheese, de-rinded,room temp1/2 teaspoon salt1 egg yolks2 ounces...

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Kidney Bean Kiev
AppetizersBeansLunch/snacks

Kidney Bean Kiev

Ingredients: 3 cups red kidney beans, boiled ( or may use canned)3 cups white...

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Quesadillas for One or Two
AppetizersLunch/snacksOne Dish meal

Quesadillas for One or Two

Ingredients: 1 tablespoon oil2 flour tortillas, 8 inch1 cup cheddar cheese (we like sharp...

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Zucchini Kugel
AppetizersSquashVegetables

Zucchini Kugel

Ingredients: 3 small zucchini, sliced into chunks2 eggs1/4 cup matzo meal1 tablespoon mayonnaise0.5 (1...

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Macedonian BBQ'd Corn
AppetizersCornSide dishes

Macedonian BBQ’d Corn

Ingredients: 6 ears of corn3 tablespoons butter2 lemons, cut in thirds1 tablespoon masala1 tablespoon...

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Guacamole Chunky Easy to Please from Penny
AppetizersCondimentsetc.

Guacamole Chunky Easy to Please from Penny

Ingredients: 2 avocados2 tablespoons Ro-Tel tomatoes1 tablespoon sour creamsalt and pepper1 tablespoon lime juice...

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Popcorn With Rosemary Infused Oil
AppetizersGrainsPasta

Popcorn With Rosemary Infused Oil

Ingredients: 1 cup popcornsalt1 cup olive oil5 -6 sprigs fresh rosemary ( each about...

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Spring Mix Salad With Pomegranate
AppetizersLactose FreeSalads

Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P

Ingredients: 200 g spring greens30 ml red wine vinegar90 ml extra virgin olive oil10...

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Sweet Chilli Prawn Cakes
AppetizersLunch/snacksShrimp

Sweet Chilli Prawn Cakes

Ingredients: 600 g green prawns ( raw)1 egg whites2 fresh lime leaves, shredded3 tablespoons...

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Baked Herbed Tomato
AppetizersTomatoesVegetables

Baked Herbed Tomato

Ingredients: 2 large fresh tomatoes, cut in half crosswise1/4 cup grated fresh parmesan cheese1...

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Guinness Battered Onion Rings
AppetizersBreakfastLunch/snacks

Guinness Battered Onion Rings

Ingredients: 1 lb onions, peeled and sliced into big fat rings4 ounces self-rising flour3/4...

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AppetizersLunch/snacksMain dish

Marinated Chicken Wings

Ingredients: 1 kg chicken wings1/2 cup honey2 tablespoons soy sauce3 tablespoons oyster sauce3 drops...

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Oyster Crackers
< 15 mins5 ingredients or lessAppetizers

Oyster Crackers

Ingredients: 2/3 cup vegetable oil1 package ranch dressing mix1 teaspoon garlic powder1 teaspoon dill...

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Pickled Hot Dogs or Sausages
< 30 minsAppetizersMeat

Pickled Hot Dogs or Sausages

Ingredients: 4 cups water3 cups vinegar1 medium onions4 -5 garlic cloves, diced2 tablespoons salt1...

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Fabulous Baked Brie
AppetizersCheeseEggs/dairy

Fabulous Baked Brie

Ingredients: 1 large brie round3 -4 large apples, peeled, cored & sliced1 cup raisins1/4...

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Cheese Olive Puffs
AppetizersCheeseEggs/dairy

Cheese Olive Puffs

Ingredients: 1/4 lb grated cheddar cheese1/4 cup butter, softened1/2 cup flour1/4 teaspoon salt1/2 teaspoon...

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AppetizersLunch/snacksSide dishes

Lemon Pepper Mushrooms

Ingredients: 8 -12 large white mushrooms2 tablespoons fresh lemon juice1 tablespoon chopped fresh chives1...

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Ruth's Beer Marinated Meatballs
AppetizersBeefGround beef

Ruth’s Beer Marinated Meatballs

Ingredients: 1 (2 lb) packages frozen meatballs1 (12 ounce) jars Heinz Chili Sauce12 ounces...

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Crispy Brown Rice Snacks
AppetizersDessertLunch/snacks

Crispy Brown Rice Snacks

Ingredients: 2 cups crispy brown rice cereal1/2 cup honey1/2 teaspoon vanilla extract1/2 cup natural-style...

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Salsa III
AppetizersSalsasSauces

Salsa III

Ingredients: 1 onions, finely chopped1 clove garlic1 green peppers or 1 red peppers2 jalapenos,...

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Roasted Garlic
AppetizersLunch/snacksSpreads

Roasted Garlic, Feta, and Walnut Dip, Toasted

Ingredients: 1 medium bulbs of garlic ( end cut off, 1 clove peeled and...

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Indian Tuna Salad
AppetizersSaladsSpreads

Indian Tuna Salad

Ingredients: 1 can chunk tuna, drained1/2 celery ribs, diced small1 tablespoon dill pickle relish2...

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Breakfast to Go in Phyllo
< 60 minsAppetizersBreakfast

Breakfast to Go in Phyllo

Ingredients: 1 red potatoes, peeled and grated with processor or hand grater6 slices bacon1...

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AppetizersLunch/snacksSnacks

Homemade Baked Potato Chips

Ingredients: 4 tablespoons grated low-fat parmesan cheese1/2 teaspoon salt1/2 teaspoon garlic powder1 lb baking...

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Tomatoes With Basil and Creme Fraiche
AppetizersSide dishesTomatoes

Tomatoes With Basil and Creme Fraiche

Ingredients: 2 tablespoons butter4 large tomatoes1/4 cup basil leaves, chopped7 ounces creme fraiche (...

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Trader Vic's Crab Rangoon
AppetizersCrabShellfish

Trader Vic’s Crab Rangoon

Ingredients: 1/2 lb fresh crabmeat, drained and chopped1/2 lb cream cheese, room temperature1/2 teaspoon...

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Potato-Stuffed Portobello Mushrooms
AppetizersLunch/snacksSnacks

Potato-Stuffed Portobello Mushrooms

Ingredients: 1 lb sweet potatoes or 1 lb yams, peeled and chopped1 lb white...

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