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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
7 Layer Taco Dip
< 15 minsAppetizersFor large groups

7 Layer Taco Dip

Ingredients: 9 ounces bean dipguacamole (optional)8 ounces sour cream8 ounces salsa6 ounces shredded colby...

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Strawberries Stuffed With Cranberry Mascarpone
AppetizersDessertStrawberries

Strawberries Stuffed With Cranberry Mascarpone

Ingredients: 8 ounces mascarpone cheese1/4 cup dried cranberries, finely chopped ( I use a...

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AppetizersFishSpreads

Omega Spread

Ingredients: 1 (125 g) cans sardines, packed in water,salad oil or olive oil,drained1 tablespoon...

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Meatballs in Tomato Sauce
AppetizersBeefGround beef

Meatballs in Tomato Sauce

Ingredients: 8 ounces ground beef1 cup fresh white breadcrumbs1 eggs2 tablespoons grated parmesan cheese1...

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Mediterranean Cheese Foldovers
AppetizersLunch/snacksSandwiches

Mediterranean Cheese Foldovers

Ingredients: 1 (6 ounce) containers crumbled feta cheese with garlic and herbs ( 1...

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Low Carb Tuna Muffins
AppetizersLunch/snacksTuna

Low Carb Tuna Muffins

Ingredients: 2 (6 ounce) cans tuna, drained well2 eggs1/4 cup celery, chopped fine2 tablespoons...

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Crab Rockefeller Stuffed Mushrooms
AppetizersCrabMain dish

Crab Rockefeller Stuffed Mushrooms

Ingredients: 6 -8 stuffing-sized mushrooms1/2 cup unsalted butter1/4 cup yellow onions, finely chopped1 cup...

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Low Fat Chicken Dippers
AppetizersChicken breastMain dish

Low Fat Chicken Dippers

Ingredients: 1 lb boneless skinless chicken2 large egg whites3/4 teaspoon garlic powder3/4 teaspoon onion...

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AppetizersLunch/snacksRice

Kim Bap (Korean Rice Rolls)

Ingredients: 4 cups hot cooked rice1 teaspoon rice vinegar1/2 teaspoon soy sauce1/2 teaspoon dark...

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AppetizersCheeseEggs/dairy

Roasted Garlic Bruschetta

Ingredients: 6 cloves garlicolive oil1 loaf French bread16 ounces cream cheese1 cup romano cheese,...

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Samosa
< 60 minsAppetizersFor large groups

Samosa

Ingredients: 2 medium potatoes, peeled and cut into dice1/4 teaspoon cooking spray1 small carrots,...

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AppetizersLunch/snacksMain dish

Mixed Seafood Grill

Ingredients: 2 tablespoons butter, melted1 teaspoon lemon-pepper seasoning1/2 teaspoon fennel seeds, crushed1/4 teaspoon salt1...

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Sausage Stuffed Mushrooms
AppetizersItalianMeat

Sausage Stuffed Mushrooms

Ingredients: 1 lb sweet Italian sausage links, with casing removed2 cloves garlic, minced1/3 cup...

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Seafood or Chicken Puffs
AppetizersLunch/snacksShrimp

Seafood or Chicken Puffs

Ingredients: 2 tablespoons butter1/4 cup flour1 eggs1/4 cup swiss cheese, shredded2 cups chicken, cooked,fine...

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Pimento Cheese ( from Phyllis)
AppetizersSandwichesSpreads

Pimento Cheese ( from Phyllis)

Ingredients: 1 1/2 cups mayonnaise, Hellman’s1 (4 ounce) jars diced pimentos, drained1 teaspoon Worcestershire...

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Cold Cucumber Basil Soup
AppetizersEggs/dairySoups & stews

Cold Cucumber Basil Soup

Ingredients: 3 cups plain low-fat yogurt1 medium cucumbers, peeled and grated,coarsely chopped1/4 cup chopped...

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Layered Ginger Chicken Dip
AppetizersChickenPoultry

Layered Ginger Chicken Dip

Ingredients: 1 cup water1/4 cup packed brown sugar2 teaspoons cornstarch1/4 cup catsup2 tablespoons rice...

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Polenta Triangles
AmericanAppetizersNorth american

Polenta Triangles

Ingredients: 1/2 cup yellow corn grits1 1/2 cups chicken broth, divided2 cloves garlic, minced1/2...

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Cucumbers With Mint Vinaigrette
AppetizersSaladsSide dishes

Cucumbers With Mint Vinaigrette

Ingredients: 2 -3 cucumbers 1 tablespoon olive oil 2 teaspoons champagne vinegar or 2...

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Artichoke-Spinach-Feta bread
AppetizersVegetablesWeeknight

Artichoke-Spinach-Feta bread

Ingredients: 1 cup crumbled feta cheese1 (3 ounce) packages cream cheese, softened1/2 teaspoon dried...

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Wiener Bites
AppetizersMeatVery low carbs

Wiener Bites

Ingredients: 8 hot dogs, cut in 6 pieces12 slices bacon, wide ( or twice...

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Low Carb Crab Stuffed Mushrooms
AppetizersCrabSide dishes

Low Carb Crab Stuffed Mushrooms

Ingredients: 12 ounces fresh stuffing mushrooms ( I use white or baby bella)1 (6...

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AppetizersLunch/snacksMain dish

Greek-Style Scampi

Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...

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AppetizersMeatPork

Jalapeno Poppers, “Armadillo Eggs” (no stuffing)

Ingredients: 1/2 lb monterey jack cheese1/2 lb sharp cheddar cheese1/2 lb hot pork sausage...

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Tabbouleh Wrapped in Romaine Leaves
AppetizersLemonSalads

Tabbouleh Wrapped in Romaine Leaves

Ingredients: 3/4 cup bulgur wheat1 cup minced onions1 teaspoon ground allspice1 tablespoon salt1 teaspoon...

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Garlic Lime Soup
AppetizersLow proteinSoups & stews

Garlic Lime Soup

Ingredients: 1 quart good chicken stock1/2 cup sliced garlic cloves ( not TOO thin)3...

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Queso Flameado
AppetizersLunch/snacksMain dish

Queso Flameado

Ingredients: 1/4 lb chorizo sausage, casings removed1/2 onions, thinly sliced1 small tomatoes, diced1/4 cup...

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Cheese Diablo Wafers (Hot)
AppetizersCheeseEggs/dairy

Cheese Diablo Wafers (Hot)

Ingredients: 1 cup unbleached flour1/2 lb sharp cheddar cheese, Grated1/2 cup butter, Softened or...

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BLT Pinwheels
< 60 minsAppetizersFor large groups

BLT Pinwheels

Ingredients: 4 ounces softened cream cheese1/2 cup light mayonnaise1/4 cup finely chopped sun-dried tomatoes...

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Very Fennel Salad
AppetizersSaladsVegetables

Very Fennel Salad

Ingredients: 2 tablespoons Dijon mustard1/2 teaspoon salt, to taste1 teaspoon fresh ground black pepper1/4...

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Herbed Tomato Tart
AppetizersMain dishSavory pies

Herbed Tomato Tart

Ingredients: 1 (17 1/4 ounce) packages frozen puff pastry sheets, thawed4 plum tomatoes, thinly...

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Baked Shrimp in Chipotle Sauce
AppetizersLunch/snacksShrimp

Baked Shrimp in Chipotle Sauce

Ingredients: 1/4 cup unsalted butter1/4 cup dry red wine1 1/2 tablespoons Worcestershire sauce1 -2...

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Crispy Garlic Potato Skins
AppetizersPotatoesSide dishes

Crispy Garlic Potato Skins

Ingredients: 6 large russet potatoes ( about 12 oz. each)1 garlic cloves, chopped2 tablespoons...

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Strawberry-Apple Salsa With Cinnamon Chips
AppetizersSalsasSauces

Strawberry-Apple Salsa With Cinnamon Chips

Ingredients: 5 flour tortillas1 tablespoon granulated sugar1/2 teaspoon cinnamon1 cup washed hulled strawberries1 medium...

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Kate's Easy Chicken Pizza Appetizer
AppetizersMain dishPizza

Kate’s Easy Chicken Pizza Appetizer

Ingredients: 1 prebaked thin crust pizza dough ( preferably cheese flavored)1 container store made...

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Dilly Cheese Ball
AppetizersSandwichesSpreads

Dilly Cheese Ball

Ingredients: 1 (250 g) packages low-fat cream cheese1 cup grated low-fat cheddar cheese1/2 cup...

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Strawberry Tofu Spread
AppetizersSoy/tofuSpreads

Strawberry Tofu Spread

Ingredients: 12 ounces firm tofu, drained8 tablespoons strawberry preserves, all fruit type like polaner2...

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Roasted Halloumi
AppetizersCheeseSalads

Roasted Halloumi, Bean, Tomato and Asparagus Salad

Ingredients: olive oil flavored cooking spray250 g asparagus, trimmed400 g green beans, trimmed250 g...

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Harissa Sauce
AppetizersSaucesSavory sauces

Harissa Sauce

Ingredients: 2 tablespoons crushed red pepper flakes1 tomatoes, peeled,seeded and chopped1 clove garlic, peeled1/2...

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Chinese Buffet Style Crab
AppetizersCrabMain dish

Chinese Buffet Style Crab

Ingredients: 1 (16 ounce) packages imitation crabmeat ( I like flake or chunk style,...

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Salmon Quesadillas
AppetizersSalmonSaltwater fish

Salmon Quesadillas

Ingredients: 2 garlic cloves, minced1 teaspoon vegetable oil1 (14 3/4 ounce) cans salmon, drained,...

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Crunchy Salsa Sandwich
AppetizersBreakfastSandwiches

Crunchy Salsa Sandwich

Ingredients: 2 slices whole wheat bread1 1/2 tablespoons salsa ( Use your favourite kind;...

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Mango Salsa
AppetizersSalsasSauces

Mango Salsa

Ingredients: 3 ripe mangoes2 jalapeno peppers ( more or less to taste)1/2 red onions,...

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Grilled Garlic Shrimp
AppetizersShellfishShrimp

Grilled Garlic Shrimp

Ingredients: 30 cooked shrimp1/2 cup melted butter3/4 tablespoon garlic powder1 tablespoon bacon grease1 tablespoon...

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Amazing Roasted Shrimp With Garlic
AppetizersShellfishShrimp

Amazing Roasted Shrimp With Garlic

Ingredients: 2 heads garlic5 -6 dried chilies or 1/4 teaspoon crushed red pepper flakes1/3...

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Blue Cheese Ball
AppetizersCheeseEggs/dairy

Blue Cheese Ball

Ingredients: 1/2 lb blue cheese2 (8 ounce) packages cream cheese1 medium onions1/2 teaspoon garlic...

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Fromage Fort ( Strong Cheese)
AppetizersLunch/snacksSpreads

Fromage Fort ( Strong Cheese)

Ingredients: 1 lb cheese, at room temperature1/4 cup dry white wine ( or more,...

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Potato-Apple Latkes
AppetizersPotatoesSide dishes

Potato-Apple Latkes

Ingredients: 1 eggs, lightly beaten2 tablespoons all-purpose flour1 tablespoon kosher salt1/8 teaspoon fresh ground...

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< 30 minsAppetizersVegetarian

Vegetarian Rollups

Ingredients: 16 ounces cream cheese8 ounces sour cream4 ounces black olives, drained4 1/2 ounces...

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AppetizersEggs/dairyHigh calcium

Cheddar Crackers

Ingredients: 1/2 cup butter or 1/2 cup margarine1 1/2 cups unbleached flour, Sifted1/2 teaspoon...

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Swiss Cheese Bread
AppetizersBreadsLunch/snacks

Swiss Cheese Bread

Ingredients: 1 loaf French bread ( 18-20 inches)1 cup butter or 1 cup margarine,...

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Empanadas de Honoro (Beef Turnovers)
AppetizersBeefMain dish

Empanadas de Honoro (Beef Turnovers)

Ingredients: 1 lb lean beef1 lemons1 limesto taste fresh oreganoto taste chili powder4 cups...

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The Real Italian Bruschetta
AppetizersItalianVegetables

The Real Italian Bruschetta

Ingredients: 8 roma tomatoes, chopped into cubes1/3 cup red onions, chopped1 bunch fresh basil3...

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Lump Crab - Avocado Salad
AppetizersCrabSalads

Lump Crab – Avocado Salad

Ingredients: 1 lb large lump crabmeat1 stalk celery, sliced very thin1 medium scallions, sliced...

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AppetizersBreadsLunch/snacks

Melba Toast

Ingredients: 8 slices white bread Directions: Preheat the broiler to high and toast the...

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Grape Truffles (Grape and Bleu Cheese)
AppetizersCheeseSpreads

Grape Truffles (Grape and Bleu Cheese)

Ingredients: 1 bunch seedless white grapes, washed and dried ( about 1 1/2 pounds)4...

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Peanut Butter and Jelly Puffs for Small (And Big) Kids
AppetizersLunch/snacksSnacks

Peanut Butter and Jelly Puffs for Small (And Big) Kids

Ingredients: 1 (10 ounce) cans refrigerated pizza dough1/4 cup peanut butter1/4 cup jelly1 tablespoon...

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Tomato Potato Galette
AppetizersMain dishPotatoes

Tomato Potato Galette

Ingredients: 5 medium red potatoes, washed & grated1/4 teaspoon salt1/4 teaspoon coarse black pepper3...

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Ranch Deviled Eggs
AppetizersEggsEggs/dairy

Ranch Deviled Eggs

Ingredients: 12 eggs3 tablespoons ranch salad dressing6 -8 ounces ranch flavored cream cheesesalt &...

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Japanese Style Simmered Sweet Kabocha
AppetizersSide dishesSquash

Japanese Style Simmered Sweet Kabocha

Ingredients: 1 lb Japanese pumpkin, kabocha3/4 cup dashi stock3 tablespoons sugar2 tablespoons soy sauce...

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