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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Broiled Lemon and Garlic Tiger Prawns
AppetizersMain dishShrimp

Broiled Lemon and Garlic Tiger Prawns

Ingredients: 1 1/2 lbs tiger shrimp, peeled and deveined1 cup butter1 teaspoon minced garlic1...

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Sugar and Nut Glazed Brie
AppetizersCheeseEggs/dairy

Sugar and Nut Glazed Brie

Ingredients: 1/4 cup packed brown sugar1/4 cup chopped macadamia nuts or 1/4 cup pecans1...

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Polish Eggs in Tomatoes (Jajka W Pomidorkach)
AppetizersLunch/snacksSnacks

Polish Eggs in Tomatoes (Jajka W Pomidorkach)

Ingredients: 4 tomatoes, cut in half cross-wise4 hard-boiled eggs, peeled and cut cross-wise4 -6...

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Mom's Stuffed Eggs Tomato Stack
AppetizersEggsLunch/snacks

Mom’s Stuffed Eggs Tomato Stack

Ingredients: 6 hard-boiled eggs1 green onions, finely chopped1 garlic cloves, smashed then finely chopped1...

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Jan's Monte Cristo Crescents
AppetizersLunch/snacksSnacks

Jan’s Monte Cristo Crescents

Ingredients: 6 slices deli turkey3 teaspoons prepared mustard6 slices provolone cheese1 1/2 tablespoons strawberry...

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Calzonedilla (Italian Quesadilla)
AppetizersLunch/snacksSnacks

Calzonedilla (Italian Quesadilla)

Ingredients: 1 flour tortillas1/2 cup part-skim mozzarella cheese ( shredded)1/2 teaspoon garlic powder1/2 teaspoon...

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Spinach Salad with Garlic Dressing
< 30 minsAppetizersSalads

Spinach Salad with Garlic Dressing

Ingredients: 5 cups spinach1 medium onions, chopped1/2 cup diced celery4 hard-boiled eggs, chopped1/4 teaspoon...

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Halloween Spooky Spider Snacks (Fun for the Kids to Make)
AppetizersLunch/snacksSnacks

Halloween Spooky Spider Snacks (Fun for the Kids to Make)

Ingredients: 1/2 cup creamy peanut butter, plus1 tablespoon creamy peanut butter48 butter flavored crackers...

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Bruschetta
AppetizersLunch/snacksSnacks

Bruschetta

Ingredients: 6 slices of panini Italian bread6 roma tomatoes2 -3 garlic cloves1 red onions8...

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Garlic Lover's Shrimp
AppetizersShellfishShrimp

Garlic Lover’s Shrimp

Ingredients: 12 -15 garlic cloves, cracked away from skins ( I only use 12...

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Turkey Couscous Roll-Ups
AppetizersLunch/snacksSandwiches

Turkey Couscous Roll-Ups

Ingredients: 1/2 cup cooked whole wheat couscous, chilled1 tablespoon fresh lemon juice3 sun-dried tomatoes,...

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Szechuan-Style Green Beans
AppetizersMain dishOne Dish meal

Szechuan-Style Green Beans

Ingredients: 4 tablespoons sesame oil3/4 lb green beans, fresh1 teaspoon ginger, fresh,peeled and minced1...

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Alton Brown's Cuban Sandwich
AppetizersEggs/dairyMain dish

Alton Brown’s Cuban Sandwich

Ingredients: 4 hoagie rolls2 tablespoons yellow mustard1/4 lb baked ham, thinly sliced1/4 lb roast...

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Chicken Teriyaki Skewers
AppetizersChicken breastMain dish

Chicken Teriyaki Skewers

Ingredients: 2 garlic cloves, peeled, mashed and finely chopped1/2 teaspoon salt1/2 tablespoon soy sauce1/2...

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Sugar Free Pickle Relish
AppetizersCondimentsetc.

Sugar Free Pickle Relish

Ingredients: 1 (24 ounce) jars dill pickle spears1 cup chopped onions1/3 cup Splenda sugar...

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Canape Al Salmone
AppetizersLemonSalmon

Canape Al Salmone

Ingredients: 4 ounces smoked salmon6 tablespoons sweet unsalted butter1/3 cup freshly grated parmigiano-reggiano cheese1...

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Champsdiet featured Image
AppetizersMain dishSalmon

Uncle Charly’s Fish Cakes

Ingredients: 1 can salmon, drained3/4 cup mashed potatoes ( minced)2 tablespoons cream2 tablespoons minced...

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Creamy Maple-Pumpkin Spread
AppetizersCondimentsetc.

Creamy Maple-Pumpkin Spread

Ingredients: 3/4 cup light cream cheese1/2 cup canned pumpkin1/3 cup packed light brown sugar1...

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Bissara (Fava Bean Puree)
AppetizersBeansMoroccan

Bissara (Fava Bean Puree)

Ingredients: 2 (14 1/2 ounce) cans fava beans2 garlic cloves, peeled and finely chopped1/4...

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Salmon Gefilte Layered Loaf
AppetizersSalmonSaltwater fish

Salmon Gefilte Layered Loaf

Ingredients: 1 loaf salmon-gefilte, defrosted ( A&B)1 loaf gefilte fish, defrosted ( Ungar’s)1 (16...

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Chicken Biriyani Beggars Pouches
< 4 hoursAppetizersAsian

Chicken Biriyani Beggars Pouches

Ingredients: 1 lb skinless chicken pieces, cut up,washed ( I used boneless thighs)1/2 medium...

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Grilled Strawberries
AppetizersDessertStrawberries

Grilled Strawberries

Ingredients: 8 large strawberries, whole & cleaned1 tablespoon balsamic vinegar1 tablespoon sugar or 1...

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Garlic Prawns
AppetizersLunch/snacksMain dish

Garlic Prawns

Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...

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Mediterranean Cheese Foldovers
AppetizersLunch/snacksSandwiches

Mediterranean Cheese Foldovers

Ingredients: 1 (6 ounce) containers crumbled feta cheese with garlic and herbs ( 1...

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Ww 4 Points - Baked Potato Skins
AppetizersPotatoesSide dishes

Ww 4 Points – Baked Potato Skins

Ingredients: 4 medium russet potatoes8 slices fat free cheese, cut in half1/4 cup nonfat...

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South Beach Snack Phase 1 " Pizzas "
AppetizersLunch/snacksSnacks

South Beach Snack Phase 1 ” Pizzas “

Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...

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Healthy Coconut Shrimp
AppetizersLunch/snacksMain dish

Healthy Coconut Shrimp

Ingredients: butter-flavored cooking spray1/3 cup cornstarch1/2-1 teaspoon ground red pepper1/4 teaspoon salt1 tablespoon honey1...

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Dill Oyster Crackers
AppetizersLunch/snacksSnacks

Dill Oyster Crackers

Ingredients: 1 (11 ounce) packages oyster crackers2 tablespoons dill weed1/2 teaspoon garlic powder1/4 teaspoon...

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Elegant Smoked Salmon Rolls
AppetizersLunch/snacksSalmon

Elegant Smoked Salmon Rolls

Ingredients: 2 tablespoons mayonnaise1 tablespoon whipped cream2 tablespoons tomato paste1 tablespoon lemon juice1 cup...

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Zesty Italian Wontons
AppetizersLunch/snacksSnacks

Zesty Italian Wontons

Ingredients: 6 ounces bulk Italian sausage1/4 cup chopped onions4 ounces mozzarella cheese, shredded2 tablespoons...

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Shrimp
AppetizersMain dishShrimp

Shrimp, Pepper and Mango Kabobs in Ginger Marinade

Ingredients: 2 tablespoons minced ginger2 garlic cloves, minced1/4 cup rice wine vinegar1/2 cup lime...

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Zucchini a Scapece (Marinated Zucchini)
AppetizersSquashVegetables

Zucchini a Scapece (Marinated Zucchini)

Ingredients: 600 g zucchiniolive oil ( for frying)4 -5 garlic cloves, finely chopped3/4 teaspoon...

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Easy Grands Cheese Pizzas
AppetizersKid FriendlyLunch/snacks

Easy Grands Cheese Pizzas

Ingredients: 1 (16 1/4 ounce) cans large refrigerated biscuits1 (8 ounce) cans pizza sauce2...

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Wonderful Cheese Ball
AppetizersHigh calciumLow carb

Wonderful Cheese Ball

Ingredients: 16 ounces cream cheese8 ounces sharp cheddar cheese, grated2 tablespoons Worcestershire sauce1 tablespoon...

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Nutty Chicken Spanakopita
AppetizersGreekMain dish

Nutty Chicken Spanakopita

Ingredients: 8 sheets phyllo dough1/4 cup olive oil1 lb ground chicken2 eggs1 bunch fresh...

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Champsdiet featured Image
AppetizersPotatoesSide dishes

Chinese Latkes with Tangy Dipping Sauce

Ingredients: 2 medium potatoes3 green onions, finely chopped1 eggs1 1/2 tablespoons cornstarch1 teaspoon salt2...

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Broussard's Shrimp Chandeleur
AppetizersLunch/snacksShrimp

Broussard’s Shrimp Chandeleur

Ingredients: 4 tablespoons unsalted butter1/2 cup flour1 1/2 cups milk1/2 cup heavy cream1 teaspoon...

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Phyllo Rolls Filled With Spinach and Chicken
AppetizersChickenMain dish

Phyllo Rolls Filled With Spinach and Chicken

Ingredients: 8 tablespoons unsalted butter, melted1 tablespoon sliced garlic1/3 cup seasoned dry bread crumbs1/3...

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Chicken Garlic Bites
AppetizersChickenChicken breast

Chicken Garlic Bites

Ingredients: 2 boneless skinless chicken breasts, cut into bite size pieces1/2 cup olive oil4...

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Rice Paper Wrapped Fish
AppetizersLunch/snacksMain dish

Rice Paper Wrapped Fish

Ingredients: 800 g firm fish fillets2 green chilies, chopped1 tablespoon sesame oil4 tablespoons chopped...

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Spicy Vegetable Fritters
AppetizersSide dishesVegetables

Spicy Vegetable Fritters

Ingredients: 2 teaspoons oil, plus more for deep-frying1 cup gram flour ( chickpea)1 teaspoon...

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Seafood Cheese Melts
AppetizersCrabSide dishes

Seafood Cheese Melts

Ingredients: 1 (6 ounce) cans crabmeat, drained ( or 7-3/4 can salmon or 6-1/2...

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Classic Swiss Three-Cheese Fondue
AppetizersCheeseMain dish

Classic Swiss Three-Cheese Fondue

Ingredients: 1 clove garlic, peeled1 cup dry white wine1 tablespoon fresh lemon juice8 ounces...

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Spicy Shrimp Spread
AppetizersShrimpSpreads

Spicy Shrimp Spread

Ingredients: 3 ounces cream cheese, softened1/2 cup mayonnaise1/4 teaspoon Tabasco sauce1 teaspoon lemon juice1...

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Walnut
AppetizersSaladsSide dishes

Walnut, Pecorino, and Garlic Salad

Ingredients: 1/2 cup walnuts, shelled1 cup pecorino cheese, diced1 garlic cloves, minced1 tablespoon parsley,...

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Brie and Dried Cranberry Quesadillas
AppetizersEggs/dairyLunch/snacks

Brie and Dried Cranberry Quesadillas

Ingredients: 1 tablespoon extra virgin olive oil1 cup thinly sliced yellow onions8 flour tortillas...

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Swiss Cheese Bread
AppetizersBreadsLunch/snacks

Swiss Cheese Bread

Ingredients: 1 loaf French bread ( 18-20 inches)1 cup butter or 1 cup margarine,...

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Sushi Pizza
AppetizersLunch/snacksSnacks

Sushi Pizza

Ingredients: 1 cup sushi rice1/4 cup seasoned rice vinegar2 tablespoons sesame seeds, toasted1/2 avocados,...

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Chili Bread
AppetizersLunch/snacksMain dish

Chili Bread

Ingredients: 1 loaf French bread ( 1 lb.)1 (16 ounce) cans kidney beans, rinsed...

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Bloody Mary Shrimp Cocktail
AppetizersLunch/snacksMain dish

Bloody Mary Shrimp Cocktail

Ingredients: 1 1/2 lbs cooked peeled deveined medium shrimp, about 60,thawed if frozen1/2 cup...

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Tex Mex Stuffed Potato Skins
AppetizersPotatoesSide dishes

Tex Mex Stuffed Potato Skins

Ingredients: 12 small potatoes, baked and halved, meat scooped out1 -2 tablespoon olive oil,...

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Homemade Shrimp Cocktail
AppetizersShellfishShrimp

Homemade Shrimp Cocktail

Ingredients: 1/2 cup catsup1/2 cup chili sauce1/2 teaspoon horseradish3 -4 drops Tabasco sauce1/2 lb...

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Super Bowl Tipsy Pups
AppetizersBeefMeat

Super Bowl Tipsy Pups

Ingredients: 1/2 cup sugar 1 (12 ounce) cans beer 2 lbs of all-beef hot...

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Champsdiet featured Image
AppetizersCondimentsetc.

Tortellini Antipasto Kebabs

Ingredients: 1 package frozen cheese tortellini1 package sliced pepperoni1 jar black olives1 jar pitted...

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Fiesta Deviled Eggs
AppetizersEggsEggs/dairy

Fiesta Deviled Eggs

Ingredients: 8 hard-boiled eggs1/2 cup shredded cheddar cheese1/4 cup mayonnaise1/4 cup salsa2 tablespoons sliced...

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Elephant Garlic Butter
AppetizersEggs/dairySpreads

Elephant Garlic Butter

Ingredients: 1 cup butter, softened1 minced elephant garlic cloves1/4 cup softened cream cheese1 tablespoon...

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Asian Wraps
AppetizersBeefVegetables

Asian Wraps

Ingredients: 2 tortillas2 tablespoons prepared peanut sauce (optional)4 -6 slices cooked flank steaks2 tablespoons...

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AppetizersOnionsVegetables

Spanish Tortilla

Ingredients: 1 cup olive oilcoarse salt ( Kosher salt is coarse)4 large potatoes, peeled...

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Waikiki Meatballs
AppetizersGround beefMain dish

Waikiki Meatballs

Ingredients: 1 1/2 lbs ground beef2/3 cup cracker crumbs1/3 cup minced onions1 eggs1 1/2...

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Taco Party Wings
AppetizersLunch/snacksSnacks

Taco Party Wings

Ingredients: 4 lbs chicken wings, thawed if frozen1 (1 1/4 ounce) packages taco seasoning...

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