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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Spinach Parmesan Balls
< 60 minsAppetizersFor large groups

Spinach Parmesan Balls

Ingredients: 1 lb frozen chopped spinach, thawed5 eggs1 large onions, minced10 tablespoons margarine, melted1...

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Cucumber Logs Filled With Black and Gold Hummus
AppetizersSaladsVegetables

Cucumber Logs Filled With Black and Gold Hummus

Ingredients: 2 cucumbers1 (15 ounce) cans chickpeas, rinsed1 tablespoon extra virgin olive oil1 tablespoon...

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Cheese Diablo Wafers (Hot)
AppetizersCheeseEggs/dairy

Cheese Diablo Wafers (Hot)

Ingredients: 1 cup unbleached flour1/2 lb sharp cheddar cheese, Grated1/2 cup butter, Softened or...

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Spanish Potato Omelet (Tortilla a la Espanola)
AppetizersBreakfastLunch/snacks

Spanish Potato Omelet (Tortilla a la Espanola)

Ingredients: 1 cup olive oil4 large potatoes, peeled and cup into 1/8 inch slices1...

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Onion Cheddar Quiche
AppetizersMain dishSavory pies

Onion Cheddar Quiche

Ingredients: 2 (9 inch) unbaked frozen pie crusts1 cup sliced onions2 tablespoons butter3 eggs1...

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AppetizersLunch/snacksSnacks

Moroccan Delight

Ingredients: 1/2 lb carrots2 cups orange juice1/3 cup lemon juice3/4 cup water1/2 cup sugar...

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Bleu Cheese Sauce for Meatballs
AppetizersGround beefMain dish

Bleu Cheese Sauce for Meatballs

Ingredients: 1/4 cup butter (1/8 lb.) or 1/4 cup margarine ( 1/8 lb.)4 tablespoons...

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AppetizersMexicanNorth american

Baked Jalapeno Stuffed Wraps

Ingredients: 12 medium jalapenos8 ounces cream cheese24 slices bacon2 teaspoons cayenne pepper ( cajun...

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Blueberry Cheese Spread
AppetizersBlueberriesSpreads

Blueberry Cheese Spread

Ingredients: 1/3 cup fresh blueberries ( or 1/4 cup blueberry jelly)8 ounces cream cheese,...

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Corn Polenta
AppetizersGrainsSide dishes

Corn Polenta

Ingredients: 1 shallots, minced2 garlic cloves, minced4 ears corn ( off the cobb)4 cups...

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Dill Oyster Crackers
AppetizersLunch/snacksSnacks

Dill Oyster Crackers

Ingredients: 1 (11 ounce) packages oyster crackers2 tablespoons dill weed1/2 teaspoon garlic powder1/4 teaspoon...

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Super Bowl Tipsy Pups
AppetizersBeefMeat

Super Bowl Tipsy Pups

Ingredients: 1/2 cup sugar 1 (12 ounce) cans beer 2 lbs of all-beef hot...

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Garlic Lover's Shrimp
AppetizersShellfishShrimp

Garlic Lover’s Shrimp

Ingredients: 12 -15 garlic cloves, cracked away from skins ( I only use 12...

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< 30 minsAppetizersFor large groups

Mini Herbed Cucumber Canapes

Ingredients: 1 cup mayonnaise ( no substitutes)3 ounces cream cheese, softened1 tablespoon grated onions1...

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Crisp Fried Smelt - Smelts
AppetizersMain dishSaltwater fish

Crisp Fried Smelt – Smelts

Ingredients: 1/2 lb fish fillets, of Smelts which is the name of a family...

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Citrus and Cinnamon Couscous
AppetizersLunch/snacksSalads

Citrus and Cinnamon Couscous

Ingredients: 1 3/4 cups couscous1/4 cup orange juice concentrate2 tablespoons lemon juice2 tablespoons olive...

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Spiced Nuts
< 15 minsAppetizersTime to make

Spiced Nuts

Ingredients: 2 tablespoons Smart Balance butter spread1 cup shelled pecans1 teaspoon garam masala or...

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Bonstrs Awesome Salsa
AppetizersSalsasSauces

Bonstrs Awesome Salsa

Ingredients: 5 medium plum tomatoes, finely chopped1 medium yellow onions, finely chopped8 scallions, finely...

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AppetizersPotatoesVegetables

New York City Knish

Ingredients: 6 medium russet potatoes2 1/2 tablespoons butter1/4 minced onions3 tablespoons fat-free chicken broth...

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Asparagus Parmigiana
AppetizersCheeseSide dishes

Asparagus Parmigiana

Ingredients: 16 fresh asparagus spears2 tablespoons butter2 tablespoons parmesan cheese2 teaspoons lemon juice1 dash...

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Apple Sausage Appetizers
AppetizersApplesFruit

Apple Sausage Appetizers

Ingredients: 2 (23 ounce) jars unsweetened chunky applesauce1/2 cup packed brown sugar2 lbs fully...

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AppetizersBeefMeat

Deviled Grilled Short Ribs

Ingredients: 1/4 cup spicy brown mustard3 tablespoons horseradish3 tablespoons Worcestershire sauce2 -3 lbs short...

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Spicy Sweet Potato Fries
AppetizersLunch/snacksSide dishes

Spicy Sweet Potato Fries

Ingredients: 4 sweet potatoes, about 2 lbs1/4 cup extra virgin olive oil1 tablespoon chopped...

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Pizza Samosa
AppetizersLunch/snacksSnacks

Pizza Samosa

Ingredients: 2 small bell peppers, finely chopped ( 1 red and one green) 1/2...

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AppetizersBreadsCheese

Garlic Bread

Ingredients: 1 cup mayonnaise1 cup grated parmesan cheese1 1/2 teaspoons minced garlic2 teaspoons dried...

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AppetizersLunch/snacksSnacks

Indian Snack Mix

Ingredients: 2 cups Corn Chex2 cups shredded wheat cereal, crushed3 cups Rice Krispies1 (12...

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Chicken Ranch Pizza
AppetizersChickenPoultry

Chicken Ranch Pizza

Ingredients: 1 (10 ounce) cans prepared pizza crust1/2 cup ranch dressing ( I prefer...

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Hot Dog Surprise
AppetizersLunch/snacksSnacks

Hot Dog Surprise

Ingredients: 2 hot dogs1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon cilantro1/2 teaspoon Old Bay Seasoning1...

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AppetizersMain dishSauces

Lamb Cutlets with Tapenade

Ingredients: 12 -18 lamb cutlets1 tablespoon olive oilfresh rosemary sprigs1 clove garlic, crushedfresh ground...

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Sweet Soy Wings
AppetizersChickenPoultry

Sweet Soy Wings

Ingredients: 3 lbs chicken wings1 cup soy sauce1 cup butter1 cup brown sugarsaltpeppergarlic powder...

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Grilled Eggplant (Aubergine) Provolone With Grilled Salsa
AppetizersCheeseMain dish

Grilled Eggplant (Aubergine) Provolone With Grilled Salsa

Ingredients: 1 1/2 tablespoons balsamic vinegar3 tablespoons olive oil1/4 teaspoon italian seasoning ( I...

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Sweet and Spicy Shrimp Kabobs
AppetizersMain dishShrimp

Sweet and Spicy Shrimp Kabobs

Ingredients: 1/4 cup honey1 tablespoon minced canned chipotle chiles in adobo2 garlic cloves, minced1/2...

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Summer Tomato Tart
AppetizersLunch/snacksMain dish

Summer Tomato Tart

Ingredients: 2 sheets frozen puff pastry, thawed2 egg yolks2 teaspoons corn oil2 teaspoons water4...

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Mirj's Faux Crab Salad
AppetizersCrabSalads

Mirj’s Faux Crab Salad

Ingredients: 300 g imitation crabmeat ( I use Alaska pollack)1 bunch scallions, green part...

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Easy Spring Rolls
AppetizersLunch/snacksSandwiches

Easy Spring Rolls

Ingredients: 1/4 cup soy sauce2 tablespoons rice vinegar1/2 teaspoon sesame oil1/4 teaspoon sesame seeds2...

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AppetizersLunch/snacksSalads

Mexican Seafood Filled Avocados (Aquacates Con Mariscos)

Ingredients: 1 tablespoon fresh lime juice1 tablespoon cider vinegar1 garlic cloves, minced1/2 teaspoon lime...

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AppetizersCheeseEggs/dairy

Christmas Hors D’ouevres

Ingredients: pressed ham slicescream cheese1 bunch green onions Directions: Wash thoroughly and dry onions...

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Spicy Beef Skewers
AppetizersGround beefMain dish

Spicy Beef Skewers

Ingredients: 1 lb ground beef1 medium onions4 garlic cloves, crushed2 teaspoons paprika1 teaspoon dried...

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Everything Spread
< 15 minsAppetizersSpreads

Everything Spread

Ingredients: 2 1/2 tablespoons fat-free mayonnaise1 1/2 tablespoons Dijon mustard1 1/2 teaspoons balsamic vinegar1/2...

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Sausage Balls With Apples and Craisins
AppetizersLunch/snacksSnacks

Sausage Balls With Apples and Craisins

Ingredients: 1 lb bulk pork sausage2 1/2 cups baking mix2 granny smith apples, grated...

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Yummy Salsa Appetizer
AppetizersSalsasSauces

Yummy Salsa Appetizer

Ingredients: 8 flour tortillas4 -8 ounces cream cheese1/2 cup salsa1 (4 ounce) cans sliced...

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Mediterranean Spinach Salad
AppetizersSaladsSide dishes

Mediterranean Spinach Salad

Ingredients: 1 package feta cheese1 bag spinach2 tablespoons kalamata olive juice1 tablespoon olive oil1...

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Grilled Baby Cheeseburgers
AppetizersBeefGround beef

Grilled Baby Cheeseburgers

Ingredients: 1 lb lean ground beef2 teaspoons minced dried onions1 teaspoon parsley flakes3/4 teaspoon...

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String Cheese Sticks
AppetizersCheeseEggs/dairy

String Cheese Sticks

Ingredients: 2 1/4 cups Bisquick baking mix2/3 cup milk8 sticks mozzarella string cheese1 tablespoon...

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Super Spinach Pesto
AppetizersEuropeanVegetables

Super Spinach Pesto

Ingredients: 3 cups spinach1 garlic cloves ( a big one)1/2 cup olive oil2 tablespoons...

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Janice's Shrimp Spread
AppetizersShellfishShrimp

Janice’s Shrimp Spread

Ingredients: 1 (4 1/2 ounce) cans deveined medium shrimp, drained1 (8 ounce) packages cream...

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AppetizersFruitPotatoes

Walnut Stuffed Baby Red Potatoes

Ingredients: 24 baby red potatoes3/4 cup sour cream24 walnut halves, toasted24 fresh dill sprigs...

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Roasted Sweet Potato Fries
AppetizersPotatoesSide dishes

Roasted Sweet Potato Fries

Ingredients: 3 cups sweet potatoes, fries2 tablespoons olive oil1 tablespoon lime juice1 garlic cloves,...

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Cucumber Salsa
< 30 minsAppetizersVegetables

Cucumber Salsa

Ingredients: 6 cucumbers, chopped4 tomatoes, chopped1 red onions, chopped1 (1 ounce) package dry ranch...

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Spiced 'shake 'n' Bake' Pita Chips
AppetizersLunch/snacksVegan

Spiced ‘shake ‘n’ Bake’ Pita Chips

Ingredients: 2 large whole wheat pita bread ( with pockets)1 tablespoon garlic powder3/4 tablespoon...

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Texas Cowboy Caviar
AppetizersSalsasSauces

Texas Cowboy Caviar

Ingredients: 1 (16 ounce) cans black-eyed peas, rinsed and drained1 (16 ounce) cans white...

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Vegetable Tea Sandwiches
AppetizersSandwichesSpreads

Vegetable Tea Sandwiches

Ingredients: 1 large carrots2 small onions2 green peppers3 dill pickles3 hard-boiled eggs1 jar pimientosbread,...

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Baked Parmesan Oysters
AppetizersMain dishShellfish

Baked Parmesan Oysters

Ingredients: 1/2 cup olive oil1 garlic cloves, crushed3/4 cup crushed crackers2 tablespoons grated parmesan...

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Cheese and Pesto-Stuffed Mushrooms
AppetizersHigh calciumLow carb

Cheese and Pesto-Stuffed Mushrooms

Ingredients: 8 large fresh stuffing button mushrooms1 tablespoon olive oil, more if needed2 cups...

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AppetizersBreadsItalian

Most Delicious Garlic Cheese Bread

Ingredients: 1 loaf French bread, thickly sliced or halved lengthwiseolive oil6 cloves garlic, minced3/4...

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Seasoned Goldfish Crackers
AppetizersKid FriendlyToddler Friendly

Seasoned Goldfish Crackers

Ingredients: 18 ounces cheddar cheese goldfish crackers1 ounce ranch dressing mix3 teaspoons dill weed1/2...

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Salami Bread or Stromboli
AppetizersCheeseLunch/snacks

Salami Bread or Stromboli

Ingredients: 2 packages pre-made pizza dough1/4 lb boiled ham1/4 lb genoa salami1/4 lb pepperoni1/4...

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Spitfire Shrimp
AppetizersShellfishShrimp

Spitfire Shrimp

Ingredients: 1 limes, juice and zest of2 ounces hot sauce1 tablespoon cumin1/2 teaspoon red...

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Fool Nabed - Fava Bean Soup (Egyptian)
AppetizersBeansSoups & stews

Fool Nabed – Fava Bean Soup (Egyptian)

Ingredients: 2 cups dried fava beans ( or 4 cups canned fava or broad...

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Ants on a Log
AppetizersLow calorieLow sodium

Ants on a Log

Ingredients: 4 stalks celery, cut in half1 tablespoon peanut butter1 tablespoon cream cheese32 raisins...

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