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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Cucumber Pita Wedges
AppetizersLunch/snacksVegetables

Cucumber Pita Wedges

Ingredients: 1 (8 ounce) packages cream cheese, softened2 tablespoons Italian salad dressing mix4 whole...

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AppetizersBeefLunch/snacks

Grape Dogs

Ingredients: 24 fluid ounces chili sauce8 fluid ounces grape jelly20 hot dogs, sliced into...

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AppetizersMain dishSauces

Lamb Cutlets with Tapenade

Ingredients: 12 -18 lamb cutlets1 tablespoon olive oilfresh rosemary sprigs1 clove garlic, crushedfresh ground...

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Tomato-Basil Appetizers
AppetizersEggs/dairyVegetables

Tomato-Basil Appetizers

Ingredients: 6 firm cherry tomatoes6 small fresh mozzarella balls12 fresh basil leavesextra virgin olive...

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Aunt Frances' Cheese Ball
AppetizersSpreadsVegetables

Aunt Frances’ Cheese Ball

Ingredients: 2 (8 ounce) packages cream cheese ( softened)1 (6 ounce) cans black olives...

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Wisconsin Fresh Mozzarella
AppetizersCheeseSalads

Wisconsin Fresh Mozzarella, Tomato and Basil Salad

Ingredients: 2 large ripe tomatoes ( vine-ripened are best)8 ounces fresh mozzarella cheese2 tablespoons...

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Spiced Nuts
< 15 minsAppetizersTime to make

Spiced Nuts

Ingredients: 2 tablespoons Smart Balance butter spread1 cup shelled pecans1 teaspoon garam masala or...

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Chilled Avocado Soup
AppetizersSoups & stewsVegetarian

Chilled Avocado Soup

Ingredients: 2 medium avocados1 1/2 cups water1 cup milk2 tablespoons lemon juice2 1/2 teaspoons...

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Glorious Gazpacho
AppetizersSoups & stewsTomatoes

Glorious Gazpacho

Ingredients: 2 1/2 lbs tomatoes, peeled and chopped1 cup shallots1 cup sweet peppers, chopped1...

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Oven-Roasted Parsnips
AppetizersLunch/snacksSide dishes

Oven-Roasted Parsnips

Ingredients: 1 1/2 lbs parsnips, peeled and julienned3 tablespoons olive oil2 pinches cayenne (...

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Fresh Tomato Pie
AppetizersCasserolesLunch/snacks

Fresh Tomato Pie

Ingredients: 1 9 inch pie shell3 tomatoes, thickly sliced1/2 teaspoon salt1/4 teaspoon pepper2 tablespoons...

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Holiday Tossed Salad with Fruit
AppetizersFruitSalads

Holiday Tossed Salad with Fruit

Ingredients: 1 (10 ounce) packages Italian salad mix1 (5 ounce) packages mixed baby lettuces...

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Imitation Crab (Surimi) Salad
AppetizersSaladsSpreads

Imitation Crab (Surimi) Salad

Ingredients: 5 eggs, hard-boiled7 ounces surimi ( imitation crab meat)3 tablespoons mayonnaise1 teaspoon lemon...

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Spinach Pesto Cheese Ball
AppetizersCheeseSpreads

Spinach Pesto Cheese Ball

Ingredients: 1/2 cup pine nuts1 cup frozen chopped spinach1 cup loosely packed fresh basil...

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Vegetarian Sausage Rolls
AppetizersCheeseEggs/dairy

Vegetarian Sausage Rolls

Ingredients: 1 flaky pastry dough1 beaten eggs, to glaze300 g fresh breadcrumbs225 g cheddar...

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Grilled Summer Fruit With Sweet Yogurt Dip
AppetizersLunch/snacksSnacks

Grilled Summer Fruit With Sweet Yogurt Dip

Ingredients: 1/4 cup light brown sugar1 tablespoon water1 large bananas, cut diagonally into 1/2...

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Salmon Spread
AppetizersLunch/snacksSalmon

Salmon Spread

Ingredients: 1 (16 ounce) cans salmon3 ounces fat free cream cheese, at room temperature1/2...

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AppetizersEggsEggs/dairy

It’s Good -But don’t JUAKTC (Jump Up and Kiss the Cook)

Ingredients: 1 large red onions1/2 cup plain breadcrumbs1 teaspoon garlic powder1/2 teaspoon paprika3/4 cup...

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AppetizersSaladsVegetables

Mozzarella, Tomato and Basil Salad

Ingredients: 4 large tomatoes2 cups mozzarella cheese8 -10 leaves fresh basil4 tablespoons extra virgin...

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Mexican Chex Mix
AppetizersPastarice and grains

Mexican Chex Mix

Ingredients: 8 cups Corn Chex4 cups corn chips2 cups bite-size cheese crackers1 (3 1/2...

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Healthy Yummy Black Bean Salsa
AppetizersSalsasSauces

Healthy Yummy Black Bean Salsa

Ingredients: 1 (15 ounce) cans black beans2 medium tomatoes, chopped1/4 cup onions, finely chopped2...

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Deep Fried Mashed Potatoes
AppetizersLunch/snacksSide dishes

Deep Fried Mashed Potatoes

Ingredients: 2 cups mashed potatoessalt and pepper, to tastecheese, any type (optional)1/2 cup flour1...

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Mexi Salsa Deviled Eggs
AppetizersLunch/snacksSnacks

Mexi Salsa Deviled Eggs

Ingredients: 14 large hard-boiled eggs1 cup finely grated cheddar cheese1/4 cup salad dressing (...

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AppetizersLunch/snacksMain dish

Stuffed Tomato Flowers

Ingredients: 1/4 cup dry white wine or 1/4 cup apple juice2 teaspoons finely shredded...

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Huey's Lamb Sausage Rolls
AppetizersLunch/snacksSnacks

Huey’s Lamb Sausage Rolls

Ingredients: 2 lamb backstraps, trimmed of all fat & sinew4 teaspoons sun-dried tomato tapenade4...

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Chinese Firecracker Nachos II
AppetizersChickenTurkey

Chinese Firecracker Nachos II

Ingredients: 2 teaspoons toasted sesame oil1 tablespoon ginger, peeled,minced1 tablespoon garlic, peeled,minced1 lb ground...

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AppetizersBeefMain dish

Skewered Beef Strips with Spicy Honey Glaze

Ingredients: 1 lb beef top sirloin steaks1/3 cup soy sauce2 tablespoons white vinegar1 teaspoon...

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AppetizersCrabLunch/snacks

Crab and Corn Cakes topped with Guacamole

Ingredients: 1 ear corn, trimmed1 (170 g) cans crab, drained1 teaspoon lemon juice1/4 teaspoon...

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Pizza Bread Rollups
AppetizersBreadsKid Friendly

Pizza Bread Rollups

Ingredients: 1 (3 1/2 ounce) packages sliced turkey pepperoni1 (10 ounce) packages refrigerated pizza...

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AppetizersLunch/snacksOne Dish meal

Poi Maoli (taro Poi)

Ingredients: 2 1/2 lbs cooked taro root2 1/2 cups water Directions: Peel the cooked...

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Beet Hearts With Chevre
AppetizersCheeseEggs/dairy

Beet Hearts With Chevre

Ingredients: 2 medium beets1/2 tablespoon vegetable oil1/4 cup chevre cheesefresh chives Directions: Preheat oven...

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Cheese Olive Puffs
AppetizersCheeseEggs/dairy

Cheese Olive Puffs

Ingredients: 1/4 lb grated cheddar cheese1/4 cup butter, softened1/2 cup flour1/4 teaspoon salt1/2 teaspoon...

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AppetizersLunch/snacksSide dishes

Caribbean Coconut Shrimp

Ingredients: 1 lb shrimp, peeled and deveined3/4 cup flour1 eggs1/2 tablespoon baking powder1/2 cup...

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Yogurt Deviled Eggs
AppetizersEggsEggs/dairy

Yogurt Deviled Eggs

Ingredients: 6 hard-boiled eggs1/4 cup plain low-fat yogurt1 teaspoon minced onions1 teaspoon parsley flakes...

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Chicken Garlic Bites
AppetizersChickenChicken breast

Chicken Garlic Bites

Ingredients: 2 boneless skinless chicken breasts, cut into bite size pieces1/2 cup olive oil4...

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Coconut Shrimp With a Kick - Baked or Fried
AppetizersMain dishShrimp

Coconut Shrimp With a Kick – Baked or Fried

Ingredients: 18 large shrimp, raw, peeled, deveined ( about 1 lb)1/3 cup cornstarch3/4 teaspoon...

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Eggplant Spread - Romanian Appetizer (Puttlajel or Patlagea Vana
AppetizersEuropeanSpreads

Eggplant Spread – Romanian Appetizer (Puttlajel or Patlagea Vana

Ingredients: 2 medium eggplants2 medium onions ( chopped)2 tablespoons extra virgin olive oil2 teaspoons...

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AppetizersMeatSoups & stews

French Onion Soup with Croutons

Ingredients: 2 medium onions2 chicken bouillon cubes1 quart water1/2 teaspoon Kitchen Bouquet2 beef bouillon...

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Tex Mex Deviled Eggs
AppetizersEggsEggs/dairy

Tex Mex Deviled Eggs

Ingredients: 6 hard-boiled eggs, peeled1 tablespoon diced green onions1 tablespoon chopped fresh cilantro1 small...

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Broiled Stuffed Onions
AppetizersOnionsSide dishes

Broiled Stuffed Onions

Ingredients: 10 big white onions1/8 cup buttersalt and pepper1 package frozen chopped spinach1/2 teaspoon...

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AppetizersLunch/snacksSide dishes

Cajun Fireballs

Ingredients: 1 cup flour2 teaspoons baking powder1/4 teaspoon salt1 beaten eggs1/3 cup tomato juice2...

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Reuben Egg Roll Wraps With Dipping Sauce
AppetizersLunch/snacksSnacks

Reuben Egg Roll Wraps With Dipping Sauce

Ingredients: 1 1/2 cups sauerkraut, drained1 1/2 teaspoons caraway seeds ( or to taste)1/2...

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Kulikuli (Peanut Balls)
AppetizersLunch/snacksSnacks

Kulikuli (Peanut Balls)

Ingredients: 1 lb roasted peanuts1/4 cup peanut oil ( to taste)1 small onions, finely...

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Rachael Ray's Thick Cut Onion Rings With Spicy Dipping Sauce
AppetizersOnionsVegetables

Rachael Ray’s Thick Cut Onion Rings With Spicy Dipping Sauce

Ingredients: vegetable oil2 large sweet vidalia onions2 (5 ounce) cans evaporated milk1 cup flour1/2...

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California Torte
AppetizersCheeseSpreads

California Torte

Ingredients: 2 (8 ounce) packages cream cheese ( can use reduced fat)2 cloves garlic,...

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Sauerkraut Meatball Appetizers
AppetizersBeefGround beef

Sauerkraut Meatball Appetizers

Ingredients: 1 1/2 lbs ground round1 cup breadcrumbs1 ounce French onion soup mix, package3...

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Shrimp in Pernod Cream Sauce
AppetizersShellfishShrimp

Shrimp in Pernod Cream Sauce

Ingredients: 8 fresh shrimp, very large, shelled & deveined2 tablespoons butter1 teaspoon green peppercorns2...

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My Escargot
AppetizersMain dishVery low carbs

My Escargot

Ingredients: 1 lb spinach ( stemmed, torn)2 tablespoons butter1 lb snails ( cleaned, drained)1...

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BBQ Chicken Roll-Ups
AppetizersLunch/snacksMain dish

BBQ Chicken Roll-Ups

Ingredients: 2 boneless skinless chicken breasts1/4 cup of your favorite barbecue sauce ( I...

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Groundhog Pecans
AppetizersLunch/snacksSnacks

Groundhog Pecans

Ingredients: 4 cups pecan halves1/4 cup pure maple syrup ( do not use pancake...

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Oven-Baked Coconut Shrimp (Low-Fat)
AppetizersMain dishShrimp

Oven-Baked Coconut Shrimp (Low-Fat)

Ingredients: 26 large uncooked shrimp ( peeled, deveined and leave tails intact)1/3 cup cornstarch1...

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Goat Cheese Toasts
AppetizersCheeseEggs/dairy

Goat Cheese Toasts

Ingredients: 1 loaf French baguettes, sliced into 36 1/2 inch segments3 tablespoons olive oil8...

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Sate  Babi (Or Ayam)
AppetizersLunch/snacksMarinades and rubs

Sate Babi (Or Ayam)

Ingredients: 1 1/2 lbs pork tenderloins ( or chicken breasts)1 small onions, grated1 -2...

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Thai-Style Broccoli With Garlic
AppetizersLunch/snacksSide dishes

Thai-Style Broccoli With Garlic

Ingredients: 2 tablespoons fish sauce2 teaspoons sugar1 lb broccoli florets2 tablespoons oil4 garlic cloves,...

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Crab Cakes With Creamy Chili Sauce
AppetizersCrabShellfish

Crab Cakes With Creamy Chili Sauce

Ingredients: 1 tablespoon vegetable oil2 shallots, chopped2 cloves garlic, chopped2 teaspoons chili-garlic sauce1/2 cup...

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AppetizersSide dishesTomatoes

Roasted Tomatoes

Ingredients: 4 excellent tomatoes4 teaspoons butter2 teaspoons balsamic vinegar1/2 cup fine breadcrumbs1/2 cup parmesan...

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AppetizersPineappleSalads

Mom’s Orange Souffle Salad

Ingredients: 1 (13 1/2 ounce) cans pineapple tidbits2 packages orange Jell-O1 cup hot orange...

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Fresh Spring Rolls With Shrimp for Two
AppetizersPastaShrimp

Fresh Spring Rolls With Shrimp for Two

Ingredients: 2 cups water8 large shrimp, peeled and deveined ( prawns)1 ounce cellophane noodles1...

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Gorgonzola Cheese Ball
AppetizersCheeseSpreads

Gorgonzola Cheese Ball

Ingredients: 1/2 lb gorgonzola or 1/2 lb Roquefort cheese, crumbled1 (8 ounce) packages cream...

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Oriental Beef Kabobs
AppetizersBeefMain dish

Oriental Beef Kabobs

Ingredients: 1 lb boneless beef top sirloin steaks, cut 1 inch thick1/4 cup hoisin...

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