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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Sticky Sausages
AppetizersLunch/snacksSnacks

Sticky Sausages

Ingredients: 2 lbs cocktail franks3 tablespoons runny honey5 tablespoons hoisin sauce1 teaspoon mustard seeds...

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Marinated Cheese Appetizer
AppetizersCheeseEggs/dairy

Marinated Cheese Appetizer

Ingredients: 8 ounces sharp cheddar cheese1 (8 ounce) packages cream cheese1 teaspoon sugar3/4 teaspoon...

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Mexican White Cheese Dip
AppetizersEggs/dairyNorth american

Mexican White Cheese Dip

Ingredients: 2 cups easy melt white processed cheese, shredded3/4 cup milk1/8-1/4 cup pickled jalapeno...

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Panko Fried Oysters for Two
AppetizersMain dishShellfish

Panko Fried Oysters for Two

Ingredients: 8 ounces fresh select oysters1 large eggs, slightly beaten or 2 egg whites1...

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Crab Stuffed Cherry Tomatoes
AppetizersCrabShellfish

Crab Stuffed Cherry Tomatoes

Ingredients: 1/4 lb lump crabmeat1 -2 teaspoon chili sauce1/4 teaspoon dijon-style mustard2 tablespoons mayonnaise1/2...

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Mom's Zucchini Bites
AppetizersSquashVegetables

Mom’s Zucchini Bites

Ingredients: 4 zucchini, unpeeled,sliced thin4 eggs, slightly beaten1 clove garlic, chopped1 cup Bisquick1/2 cup...

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Champsdiet featured Image
AppetizersMain dishShrimp

Scampi Rockefeller

Ingredients: 1/2 lb large uncooked shrimp, shelled,deveined1 tablespoon olive oil6 cloves garlic, chopped1 bunch...

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Eggplant (Aubergine)  Timbale With Two Sauces
AppetizersCheeseEggs

Eggplant (Aubergine) Timbale With Two Sauces

Ingredients: 6 tablespoons olive oil1 garlic cloves, minced1 medium eggplants, peeled, cut into 2...

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Shallot- Butter Sauce for Seafood BBQ
AppetizersSaucesSavory sauces

Shallot- Butter Sauce for Seafood BBQ

Ingredients: 1/2 lb very cold butter1/3 cup shallots, minced3 tablespoons beer3 tablespoons cider vinegar2...

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Avocado Stuffed Cherry Tomatoes
AppetizersLunch/snacksSnacks

Avocado Stuffed Cherry Tomatoes

Ingredients: 1 pint cherry tomatoes1 large avocados, peeled and mashed4 teaspoons lemon juice1 tablespoon...

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Hot Ham and Swiss Dip
AppetizersHigh calciumSpreads

Hot Ham and Swiss Dip

Ingredients: 1 cup finely chopped deli ham1 cup shredded swiss cheese1/2 cup mayonnaise2 teaspoons...

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Cheese Ball
AppetizersCheeseSpreads

Cheese Ball

Ingredients: 8 ounces Philadelphia Cream Cheese8 ounces philadelphia cream cheese with chives1 (8 ounce)...

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Chili Pineapple
AppetizersLunch/snacksSnacks

Chili Pineapple

Ingredients: 1 small red chilies1 teaspoon sea salt1 small pineapple Directions: Core and peel...

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Venetian Canapes
AppetizersItalianVegetables

Venetian Canapes

Ingredients: 12 slices firm white bread5 tablespoons butter or 5 tablespoons margarine, divided2 tablespoons...

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Guacamole Pronto!
AppetizersCondimentsetc.

Guacamole Pronto!

Ingredients: 1 avocados1/4 cup picante sauce ( we use Pace medium)salt and pepper Directions:...

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Spanozaarkopita
AppetizersMain dishSavory pies

Spanozaarkopita

Ingredients: 2 cups shredded cooked chicken ( white meat)1 lb phyllo dough1 lb portabella...

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Champsdiet featured Image
AppetizersCheeseLunch/snacks

Reuben Roll

Ingredients: 0.5 (17 1/4 ounce) packages frozen puff pastry, thawed1/2 cup thousand island dressing1/2...

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Easy Nachos Deluxe Bake
AppetizersLunch/snacksSnacks

Easy Nachos Deluxe Bake

Ingredients: 150 g tortilla chips ( or more if desired)2 1/2 cups refried beans...

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Braised Artichokes
AppetizersSide dishesVegetables

Braised Artichokes

Ingredients: 2 large artichokes1/4 cup extra virgin olive oil1/4 cup white wine1 cup water1...

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Emily's Cheese and Tomato Cracker Appetizer
AppetizersLunch/snacksSnacks

Emily’s Cheese and Tomato Cracker Appetizer

Ingredients: 1 cup whipped cream cheese1 teaspoon dried chives or 1 teaspoon fresh chives1/2...

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Teriyaki Sirloin Strips
AppetizersBeef steaksMain dish

Teriyaki Sirloin Strips

Ingredients: 2 lbs sirloin steaks, cut into 1/2-inch strips1/2 cup soy sauce1/4 cup rice...

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Chipotle's Guacamole
AppetizersLunch/snacksTropical fruits

Chipotle’s Guacamole

Ingredients: 1 large avocados, peeled, pitted2 teaspoons fresh lime juice2 tablespoons fresh cilantro, chopped1/4...

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Crab Cakes With Green Onions
AppetizersCrabMain dish

Crab Cakes With Green Onions

Ingredients: 1 eggs, beaten2 tablespoons mayonnaise ( I use light mayo)2 tablespoons minced green...

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Champsdiet featured Image
AppetizersFruitSide dishes

Grilled Mangoes With Ginger

Ingredients: 1/3 cup rock sugar2/3 cup water2 inches gingerroot, sliced thin3 ripe mangoes, peeled,...

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Eggplant (Aubergine) Fritters
AppetizersSide dishesVegetables

Eggplant (Aubergine) Fritters

Ingredients: 1 small eggplants, peeled and cut into 1 inch cubes ( about one...

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Easy Greek-Inspired Salad
AppetizersLunch/snacksMain dish

Easy Greek-Inspired Salad

Ingredients: 3 -4 cups salad greens ( spring mix, European, exotic, romaine, etc)1 carrots,...

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Champsdiet featured Image
AppetizersMain dishOne Dish meal

Bacon-Glazed Onions

Ingredients: 2 large sweet onions, such as vidalia, cut in wedges8 slices thick hickory...

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Raspberries and Blueberries With Honey Zabaglione
AppetizersBerriesBlueberries

Raspberries and Blueberries With Honey Zabaglione

Ingredients: 2 egg yolks1/2 cup honey1 cup muscat wine3/4 cup low-fat yogurt1/2 cup raspberries1/2...

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Fresh Thai spring rolls
AppetizersChickenChicken breast

Fresh Thai spring rolls

Ingredients: rice paper sheets ( these are not the same as wonton/eggroll wrappers, which...

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AppetizersCheeseLunch/snacks

Hoppin’ Jalapenos

Ingredients: 12 jalapeno peppers3 ounces neufchatel cheese, room temperature ( light cream cheese)1/2 cup...

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Easy Egg Roll
AppetizersPorkSide dishes

Easy Egg Roll

Ingredients: 2 tablespoons vegetable oil1/2 lb ground lean pork3 garlic cloves, minced1/2 medium onions,...

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Pico De Gallo
AppetizersSalsasSauces

Pico De Gallo

Ingredients: 1 cup diced fresh tomatoes1/2 cup diced sweet onions1/2 cup diced poblano peppers1...

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Spinach Dip Pinwheels
AppetizersLunch/snacksSnacks

Spinach Dip Pinwheels

Ingredients: 10 ounces frozen chopped spinach, thawed and squeezed dry1 (3 -5 ounce) packages...

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Indonesian Corn Cakes
AppetizersCornSide dishes

Indonesian Corn Cakes

Ingredients: 2 cups fresh corn kernels3 eggs, beaten3 tablespoons flour2 tablespoons whipping cream1/2 cup...

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Caramelized  Onions and Smoked Salmon Knishes
AppetizersLunch/snacksSnacks

Caramelized Onions and Smoked Salmon Knishes

Ingredients: 3 cups baking potatoes, cut into 1-inch thick slices ( about 2 large...

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Champsdiet featured Image
AppetizersCondimentsetc.

Pickled Hot Peppers

Ingredients: 4 cups white vinegar1 cup water1 cup olive oil ( extra virgin not...

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Brazilian Cheese Puffs
AppetizersLunch/snacksSnacks

Brazilian Cheese Puffs

Ingredients: 4 cups tapioca flour1 1/2 cups milk1/2 cup butter1 teaspoon salt1 1/2 cups...

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No-Crust Broccoli Quiche
< 60 minsAppetizersLunch/snacks

No-Crust Broccoli Quiche

Ingredients: 16 ounces broccoli florets, cooked5 eggs, beaten1 (14 ounce) cans evaporated milk1/2 teaspoon...

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Crab Stuffed Mushrooms
AppetizersCrabShellfish

Crab Stuffed Mushrooms

Ingredients: 12 large mushrooms or 18 medium mushrooms2 tablespoons salad oil1 (6 ounce) packages...

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Barbecue Shish Kabobs
AppetizersMain dishSide dishes

Barbecue Shish Kabobs

Ingredients: 1 pint baby tomatoes1 (14 ounce) packages tofu, cut in 1-inch cubes1 lb...

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Zucchini Bites
AppetizersGluten FreeLow sodium

Zucchini Bites

Ingredients: 4 medium zucchini, sliced 1/4- to 1/2-inch thick2 ounces margarine2 teaspoons garlic powder4...

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MAG's Extra Special Extra Delicious Candied Pecans
AppetizersDessertLunch/snacks

MAG’s Extra Special Extra Delicious Candied Pecans

Ingredients: 1 teaspoon cold water1 egg whites1 cup sugar1 teaspoon salt1 teaspoon cinnamon1 lb...

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Mexican Cheese Squares
AppetizersCheeseEggs

Mexican Cheese Squares

Ingredients: 1 (4 ounce) cans chopped green chilies, well-drained1/2 teaspoon cayenne pepper or 1/2...

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Mother Earth Moroccan Carrot Salad
AppetizersCarrotsSalads

Mother Earth Moroccan Carrot Salad

Ingredients: 6 carrots, shredded1 small onions, finely chopped1/4 cup olive oil2 tablespoons lemon juice1...

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Irish Potato Scones
AppetizersQuick breadsScones

Irish Potato Scones

Ingredients: 2 cups boiled mashed potatoes2/3 cup flour3 tablespoons melted bacon fat (NOT margarine)...

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Maryland Crab Cakes with Basil Aioli
AppetizersLunch/snacksMain dish

Maryland Crab Cakes with Basil Aioli

Ingredients: 1 lb crabmeat ( preferably Blue crab)1 small minced onions, lightly sauteed1/2 cup...

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Champsdiet featured Image
AppetizersLunch/snacksMain dish

Baked Falafel

Ingredients: 3 cups tinned chickpeas, well drained1 tablespoon fresh lemon juice1/2 cup finely chopped...

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Fresh Vegetable Pizza Appetizer
AppetizersMain dishPizza

Fresh Vegetable Pizza Appetizer

Ingredients: 2 (13 7/8 ounce) cans refrigerated ready-made pizza dough or 2 (10 7/8...

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Fricassee of Green Beans
AppetizersSaladsSide dishes

Fricassee of Green Beans

Ingredients: 1 lb green beans1 tablespoon chopped parsley2 ounces butter1 garlic cloves, minced1 pinch...

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Tomato-Basil Appetizers
AppetizersEggs/dairyVegetables

Tomato-Basil Appetizers

Ingredients: 6 firm cherry tomatoes6 small fresh mozzarella balls12 fresh basil leavesextra virgin olive...

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Blackened Tuna Bites with Cajun mustard
AppetizersSaltwater fishTuna

Blackened Tuna Bites with Cajun mustard

Ingredients: 2 lbs tuna3 -4 tablespoons redfish blackening seasoning1/4 cup olive oil1/2 cup sour...

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Peanutty  Chocolate Spread on Vanilla Wafers
AppetizersChocolateSpreads

Peanutty Chocolate Spread on Vanilla Wafers

Ingredients: 1/2 cup chunky peanut butter1/4 cup plain low-fat yogurt1/4 cup chocolate flavored syrup...

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Taco Dip
AppetizersGround beefMain dish

Taco Dip

Ingredients: 1 1/2 lbs ground beef2 teaspoons onion salt1 teaspoon garlic powder1 (8 ounce)...

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French Onion Soup (Soupe A L'Oignon)
AppetizersLunch/snacksSoups & stews

French Onion Soup (Soupe A L’Oignon)

Ingredients: 1 lb onions, peeled2 ounces butter2 1/2-3 pints beef stock4 ounces cognac (...

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Cauliflower and Coriander Pakora
AppetizersLunch/snacksSnacks

Cauliflower and Coriander Pakora

Ingredients: 1 medium cauliflower, chopped1 bunch fresh coriander leaves, chopped1 inch ginger, peeled and...

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Smoky Salmon Spread II
AppetizersSalmonSpreads

Smoky Salmon Spread II

Ingredients: 1 (14 3/4 ounce) cans canned salmon2 (8 ounce) packages cream cheese3 tablespoons...

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Pecan Crescent Twists
AppetizersDessertFruit

Pecan Crescent Twists

Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls6 tablespoons butter, melted1/2 cup chopped...

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Scallion Pancakes
AppetizersLunch/snacksVegetables

Scallion Pancakes

Ingredients: 1 large eggs1 tablespoon toasted sesame oil4 flour tortillas1/2 cup scallions, finely chopped2...

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Jalapeno Chicken Pita Crisps
< 30 minsAppetizersTime to make

Jalapeno Chicken Pita Crisps

Ingredients: 1 chicken breasts, cooked and diced12 ounces cream cheese2 jalapenos3 tablespoons chopped onions2...

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Ham Roll 'em Ups
AppetizersLunch/snacksSnacks

Ham Roll ’em Ups

Ingredients: 1 lb thinly sliced cooked ham3 (8 ounce) packages cream cheese, softened (...

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