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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Baked Garlic
AppetizersBreadsLow fat

Baked Garlic, Brie, and Bread

Ingredients: 3 -4 heads garlicolive oilthymebrie cheese, 4 ozFrench bread ( crusty) Directions: Preheat...

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Beet Salad With Skordalia Dressing (Garlic-Potato Puree)
AppetizersCondimentsetc.

Beet Salad With Skordalia Dressing (Garlic-Potato Puree)

Ingredients: 15 medium beets, with their greens ( or more)best quality extra virgin olive...

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Caponata (Cold Eggplant (Aubergine) Appetizer)
AppetizersSpreadsVegetables

Caponata (Cold Eggplant (Aubergine) Appetizer)

Ingredients: 1 lb eggplants, cut into 1/2 inch cubes2 teaspoons coarse salt or 2...

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Tucson Cheese Crisps
AppetizersCheeseLunch/snacks

Tucson Cheese Crisps

Ingredients: 2 small tomatoes, preferably plum,chopped2 -3 tablespoons chopped canned roasted mild green chilies2...

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Garlic Prawns
AppetizersLunch/snacksMain dish

Garlic Prawns

Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...

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Wine and Black Olive Pate
AppetizersEuropeanLow protein

Wine and Black Olive Pate

Ingredients: 1 tablespoon olive oil1 small onions, finely chopped2 garlic cloves, crushed1 (400 g)...

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AppetizersEggs/dairyHigh calcium

Cheddar Crackers

Ingredients: 1/2 cup butter or 1/2 cup margarine1 1/2 cups unbleached flour, Sifted1/2 teaspoon...

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Tuna and Potato Cutlets With Flavoured Mayo
AppetizersSaltwater fishTuna

Tuna and Potato Cutlets With Flavoured Mayo

Ingredients: 1 cup canned tuna, drained2 medium potatoes, washed,peeled and coarsely grated1 carrots, washed,peeled...

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Jalapeno Poppers
5 ingredients or lessAppetizersFor large groups

Jalapeno Poppers

Ingredients: 8 ounces cream cheese, softened15 jalapeno peppers2 eggs1 tablespoon milk1 1/2 cups breadcrumbs...

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Al's Garlic Bread
AppetizersBreadsCheese

Al’s Garlic Bread

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened2 1/2 teaspoons garlic powder3/4 teaspoon...

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Scottish Kipper Pate
AppetizersSpreadsVery low carbs

Scottish Kipper Pate

Ingredients: 4 large herring fillets3 tablespoons butter1 lemons, juice of3 tablespoons whiskey4 tablespoons double...

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Mussels in White Wine
AppetizersLunch/snacksMain dish

Mussels in White Wine

Ingredients: 1/2 cup butter1 teaspoon all-purpose flour1 clove garlic, minced1/4 cup finely diced celery1/2...

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BBQ Thai Peppered Chicken
AppetizersLunch/snacksThai

BBQ Thai Peppered Chicken

Ingredients: 6 chicken thighs2 garlic cloves1 inch fresh ginger, minced fine2 teaspoons black peppercorns2...

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Wheat Berry Salad
AppetizersLunch/snacksSalads

Wheat Berry Salad

Ingredients: 1 cup dry wheat berries1/4 cup golden raisins3 tablespoons dried currants1 medium shallots,...

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Nutty Carrot Sandwich
AppetizersCarrotsSpreads

Nutty Carrot Sandwich

Ingredients: 3 large carrots, coarsely shredded2/3 cup pecans, ground1 garlic cloves, minced4 stuffed green...

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Almost Crab Cakes
AppetizersLow proteinVegetables

Almost Crab Cakes

Ingredients: 2 cups zucchini, peeled and shredded1/2 cup dry breadcrumbs1 tablespoon Old Bay Seasoning1...

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AppetizersSaladsSide dishes

Easy Caprese (Insalata)

Ingredients: 2 large firm tomatoes ( sliced thin)1/2 lb mozzarella cheese ( sliced)1/3 cup...

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Chilled Moroccan Tomato Soup
AppetizersLunch/snacksMain dish

Chilled Moroccan Tomato Soup

Ingredients: 2 medium tomatoes, diced1 stalk celery, minced1 scallions, finely chopped1 quart chilled tomato...

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Shrimp - Tomato Bruschetta
AppetizersLunch/snacksSpreads

Shrimp – Tomato Bruschetta

Ingredients: 1 (10 ounce) loaves French baguettes1/4 cup olive oil1 teaspoon snipped fresh oregano1...

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Tuna Balls
AppetizersSaltwater fishTuna

Tuna Balls

Ingredients: 1 (7 ounce) cans tuna1/4 cup Miracle Whip1 teaspoon grated onions1 tablespoon grated...

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Creole Deviled Eggs
AppetizersEggsSide dishes

Creole Deviled Eggs

Ingredients: 16 large hard-boiled eggs1/2 cup mayonnaise1 tablespoon lemon juice5 drops hot sauce1/4 teaspoon...

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Magic Potato Puffs
AppetizersPotatoesSide dishes

Magic Potato Puffs

Ingredients: 3 lbs potatoes, peeled and quartered1 onions, chopped3 tablespoons olive oil1 cup cracker...

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Coriander Peanut Pesto
AppetizersAsianSpreads

Coriander Peanut Pesto

Ingredients: 200 ml peanut oil40 g raw blanched peanuts2 green bird’s eye chilies, minced1...

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Spicy Sweet Wrapped Dates
< 60 minsAppetizersFor large groups

Spicy Sweet Wrapped Dates

Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls16 large dates, pitted (...

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Flybanes ( Muchomorki)
AppetizersGarnishesSalads

Flybanes ( Muchomorki)

Ingredients: 8 hardboiled egg, shelled4 small tomatoes, halved lengthwisesalt and peppermayonnaiselettuce Directions: Cut ends...

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Shrimp Salsa
AppetizersCondimentsetc.

Shrimp Salsa

Ingredients: 2 1/2 lbs cooked baby shrimp1 (24 ounce) jars salsa ( mild to...

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Quebecois Crab Custard With Lemon Butter Sauce
AppetizersCrabEggs

Quebecois Crab Custard With Lemon Butter Sauce

Ingredients: 1 bunch broccoli, small florets1/2 lb crabmeat, trimmed of cartilage ( fresh or...

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Roasted Turkey Calzones
AppetizersMain dishTurkey

Roasted Turkey Calzones

Ingredients: 12 ounces oven-roasted turkey breast, chopped or 12 ounces leftover cooked turkey 2...

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Lipton Hearty Nachos
AppetizersLunch/snacksSnacks

Lipton Hearty Nachos

Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages Lipton Onion Soup Mix (...

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Chinese Spicy Beef Lettuce Wraps
AppetizersGround beefMain dish

Chinese Spicy Beef Lettuce Wraps

Ingredients: 1 lb lean ground beef 2 minced garlic cloves 1 tablespoon sherry wine...

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Old Kentucky Beer Cheese
AppetizersCheeseSpreads

Old Kentucky Beer Cheese

Ingredients: 2 lbs sharp cheddar cheese, at room temperature2 garlic cloves, mashed3 tablespoons Worcestershire...

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Tater-Dipped-Veggies-From-The-Oven
AppetizersLunch/snacksSide dishes

Tater-Dipped-Veggies-From-The-Oven

Ingredients: 1 cup instant potato flakes1/3 cup parmesan cheese, grated1/2 teaspoon garlic salt1/4 cup...

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Holiday Cheese Ball
AppetizersCheeseSpreads

Holiday Cheese Ball

Ingredients: 8 ounces cream cheese8 ounces sharp cheddar cheese8 ounces blue cheese2 tablespoons Worcestershire...

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Salsa Cruda
AppetizersSalsasSauces

Salsa Cruda

Ingredients: 6 roma tomatoes, chopped4 garlic cloves, minced2 seeded and minced jalapenos, plus2 roasted...

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AmericanAppetizersEggs/dairy

Appetizer Cream Cheese Pinwheels, Yummy!

Ingredients: 8 ounces low-fat cream cheese8 ounces reduced-fat sour cream1 cup grated cheese (...

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Shrimp With Chipotle Sauce
AppetizersShellfishShrimp

Shrimp With Chipotle Sauce

Ingredients: 3/4 lb shrimp, 12/15 count shrimp, tails on1 -2 tablespoon dried oregano1 teaspoon...

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Feta Cheese Souffles with Salad
AppetizersCheeseSalads

Feta Cheese Souffles with Salad

Ingredients: 1 cup fine fresh breadcrumbs3 tablespoons butter3 tablespoons all-purpose flour3/4 cup milk8 ounces...

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Salmon Quesadillas
AppetizersSalmonSaltwater fish

Salmon Quesadillas

Ingredients: 2 garlic cloves, minced1 teaspoon vegetable oil1 (14 3/4 ounce) cans salmon, drained,...

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Thank You Guys Crab Cakes
AppetizersCrabLunch/snacks

Thank You Guys Crab Cakes

Ingredients: 4 large crab claws ( the meat from)2 slices multigrain brown bread, crumbed2...

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Garlic Scape Pesto
AppetizersCondimentsetc.

Garlic Scape Pesto

Ingredients: 1/4 lb garlic scapes, chopped1/2 cup olive oil1 cup parmesan cheese, grated3 tablespoons...

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Cinnamon Munch
AppetizersCandyDessert

Cinnamon Munch

Ingredients: 1/3 cup sugar1 1/4 teaspoons cinnamon4 tablespoons butter or 4 tablespoons margarine4 cups...

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Japanese Style Simmered Sweet Kabocha
AppetizersSide dishesSquash

Japanese Style Simmered Sweet Kabocha

Ingredients: 1 lb Japanese pumpkin, kabocha3/4 cup dashi stock3 tablespoons sugar2 tablespoons soy sauce...

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Camarones Guayaquil
AppetizersMain dishShrimp

Camarones Guayaquil

Ingredients: 1/2 cup rum1 lb large shrimp, shelled and deveined1/4 cup honey1 tablespoon fresh...

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Edamame Dumplings
AppetizersBeansSoy/tofu

Edamame Dumplings

Ingredients: 2 tablespoons green onions, chopped2 tablespoons soy sauce1 teaspoon honey1 cup frozen edamame,...

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Grilled Taco Nachos
AppetizersMexicanNorth american

Grilled Taco Nachos

Ingredients: 10 cups tortilla chips2 lbs bulk pork sausage, cooked and drained2 (4 1/2...

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AppetizersLunch/snacksSide dishes

Egyptian Pyramids

Ingredients: 12 fresh large mushrooms, washed and stems removed ( extra large)2 cloves garlic,...

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Tortilla Pizza
AppetizersLunch/snacksSnacks

Tortilla Pizza

Ingredients: 3/4 cup mayonnaise1/2 cup grated parmesan cheese1/2 cup shredded mozzarella cheese1/2 cup minced...

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Shrimp in Pernod Cream Sauce
AppetizersShellfishShrimp

Shrimp in Pernod Cream Sauce

Ingredients: 8 fresh shrimp, very large, shelled & deveined2 tablespoons butter1 teaspoon green peppercorns2...

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Vanilla Shrimp
AppetizersMain dishShrimp

Vanilla Shrimp

Ingredients: 1/4 cup dry white wine1 tablespoon pure vanilla extract1/2 teaspoon minced onions1/2 teaspoon...

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Mini Crab Cakes
AppetizersCrabShellfish

Mini Crab Cakes

Ingredients: 1 lb fresh lump crabmeat, cooked,picked over for shells1/2 cup fine dry breadcrumbs2...

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AppetizersLunch/snacksSpreads

Canapes with Egg and Anchovy Spread

Ingredients: 2 eggs, hard-boiled and chopped6 anchovy fillets2 tablespoons mayonnaise2 slices bread, plain or...

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Easy Pizza Muffins
AppetizersOne Dish mealPizza

Easy Pizza Muffins

Ingredients: 2 English muffins2 tablespoons pizza sauce or 2 tablespoons tomato paste1 cup cheese1/2...

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Mock "Tuna" Salad (for sandwiches)
AppetizersSandwichesSpreads

Mock “Tuna” Salad (for sandwiches)

Ingredients: 1 (28 ounce) cans garbanzo beans, drained1/2 cup low-fat mayonnaise1/4 cup diced onions1/4...

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Blackberry-Almond Bruschetta
AppetizersCheeseEggs/dairy

Blackberry-Almond Bruschetta

Ingredients: 1 (11 ounce) cans Pillsbury refrigerated crusty french loafbutter-flavored cooking spray2 tablespoons sugar1...

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Boogers on a Stick
AmericanAppetizersLunch/snacks

Boogers on a Stick

Ingredients: 1 (8 ounce) jars Cheez Whizto taste green food coloring25 pretzel sticks1 long...

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Gringos
< 30 minsAppetizersFor large groups

Gringos

Ingredients: 20 small flour tortillas2 (8 ounce) packages cream cheese1 can chopped green chilies1/2...

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Grilled Shrimp Bruschetta
AppetizersMain dishShrimp

Grilled Shrimp Bruschetta

Ingredients: 8 tomatoes, vine-ripened, seeded and chopped2 cups vegetable oil or 2 cups canola...

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Grilled Shrimp and Pitas With Chickpea Puree
AppetizersLunch/snacksShrimp

Grilled Shrimp and Pitas With Chickpea Puree

Ingredients: 1 1/2 lbs large shrimp, shelled9 tablespoons olive oil1/2 teaspoon dried oregano1 teaspoon...

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Dove Kabobs
AppetizersMain dishPoultry

Dove Kabobs

Ingredients: 3 dove breasts3 medium onions1 large bell peppersteriyaki saucecherry tomatoesmushrooms Directions: Marinate breasts...

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Ginger Garlic Prawn (Shrimp) Salad
AppetizersLunch/snacksMain dish

Ginger Garlic Prawn (Shrimp) Salad

Ingredients: 2 teaspoons cornstarch1/4 cup vegetable stock2 tablespoons soy sauce2 teaspoons soft brown sugar2...

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