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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Sauteed Corn Cakes
AppetizersCornSide dishes

Sauteed Corn Cakes

Ingredients: 4 ears fresh sweet corn, remove kernels from cob1 small red onions, finely...

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Wonderful Stuffed Potatoes
< 60 minsAppetizersTime to make

Wonderful Stuffed Potatoes

Ingredients: 4 baking potatoes3/4 cup low fat cottage cheese1/4 cup skim milk2 tablespoons margarine1...

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Mini Smoky Bacon Wraps
< 60 minsAppetizersMeat

Mini Smoky Bacon Wraps

Ingredients: 27 small cocktail franks9 slices bacon1/3 cup dark brown sugar1/3 cup ketchup1 pinch...

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Roasted Garlic
AppetizersMain dishPizza

Roasted Garlic, Artichoke and Prosciutto Pizza

Ingredients: 1 prepared 12-inch pizza crust1 head roasted garlic ( **directions follow)1/8 teaspoon red...

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Polenta Triangles
AmericanAppetizersNorth american

Polenta Triangles

Ingredients: 1/2 cup yellow corn grits1 1/2 cups chicken broth, divided2 cloves garlic, minced1/2...

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Double Baked Potatoes With Mushrooms and Cheese
AppetizersPotatoesSide dishes

Double Baked Potatoes With Mushrooms and Cheese

Ingredients: 6 small russet potatoes, scrubbed ( about 7 ounces each)5 tablespoons butter, divided,...

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Barbecue Chicken Bites
AppetizersChickenChicken breast

Barbecue Chicken Bites

Ingredients: 1 eggs2 tablespoons milk4 cups barbecue potato chips, crushed1/2 lb boneless skinless chicken...

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Tomato Potato Galette
AppetizersMain dishPotatoes

Tomato Potato Galette

Ingredients: 5 medium red potatoes, washed & grated1/4 teaspoon salt1/4 teaspoon coarse black pepper3...

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Easy Potatoes That Rock Sox!
AppetizersLunch/snacksSide dishes

Easy Potatoes That Rock Sox!

Ingredients: 1 medium potatoes1/4 cup shredded American cheese ( I use fat free)1 teaspoon...

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Better-than-storebought Mozzarella Sticks
AppetizersLunch/snacksSnacks

Better-than-storebought Mozzarella Sticks

Ingredients: 6 pieces mozzarella string cheese, each cut in half.1 eggs, beaten2 tablespoons water3/4...

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West African Tropical Fruit Salad
AppetizersBananasSalads

West African Tropical Fruit Salad

Ingredients: 4 cups 1/2 inch cubed fresh pineapple or 4 cups canned pineapple2 medium...

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Cabbage Salsa
AppetizersTex MexVegetables

Cabbage Salsa

Ingredients: 8 plum tomatoes, diced into small pieces1/2 red onions, diced3 tablespoons chopped fresh...

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Vegetable Tea Sandwiches
AppetizersSandwichesSpreads

Vegetable Tea Sandwiches

Ingredients: 1 large carrots2 small onions2 green peppers3 dill pickles3 hard-boiled eggs1 jar pimientosbread,...

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Spinach Rolls
AppetizersNorth americanVegetables

Spinach Rolls

Ingredients: 1 package big flour tortillas ( Burrito size)1 package hidden valley ranch dressing...

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Italian Sausage Bread
< 4 hoursAppetizersBreads

Italian Sausage Bread

Ingredients: 8 ounces bulk Italian sausage ( we like the extra spicy one)1 cup...

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Herb-Broiled Tomatoes
AppetizersBreakfastLunch/snacks

Herb-Broiled Tomatoes

Ingredients: 3/4 cup bite size shredded whole wheat cereal, finely crushed1 1/2 tablespoons minced...

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Southwest Ham and Cheese
AppetizersCheeseLunch/snacks

Southwest Ham and Cheese

Ingredients: 6 slices smoked ham, Cooked6 flour tortillas, 73 mild cheddar cheese6 tablespoons vegetable...

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Paluszki (Polish Little Fingers)
AppetizersBreadsPotatoes

Paluszki (Polish Little Fingers)

Ingredients: 125 g butter125 g potatoes, cooked & mashed125 g flour1 eggs, beaten1 tablespoon...

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Marianne's Marinated Vegetables
AppetizersLunch/snacksSalads

Marianne’s Marinated Vegetables

Ingredients: 1 1/2 cups fresh broccoli, chopped3/4 cup carrots, sliced diagonally1 cup celery, sliced...

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Red and Yellow Tomato Salad with Basil
AppetizersOnionsSalads

Red and Yellow Tomato Salad with Basil, Olives and Onions

Ingredients: 6 cups tomatoes, cut into wedges ( about 3 pounds)2 cups yellow cherry...

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Healthy Coconut Shrimp
AppetizersLunch/snacksMain dish

Healthy Coconut Shrimp

Ingredients: butter-flavored cooking spray1/3 cup cornstarch1/2-1 teaspoon ground red pepper1/4 teaspoon salt1 tablespoon honey1...

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AppetizersCondimentsetc.

Pickled Hot Peppers

Ingredients: 4 cups white vinegar1 cup water1 cup olive oil ( extra virgin not...

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AppetizersLunch/snacksSnacks

Parmesan Triscuit Snacks

Ingredients: 15 Triscuit crackers ( I use reduced-fat)1/2 tablespoon olive oil1/2 tablespoon garlic powder15...

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Coconut Shrimp With a Kick - Baked or Fried
AppetizersMain dishShrimp

Coconut Shrimp With a Kick – Baked or Fried

Ingredients: 18 large shrimp, raw, peeled, deveined ( about 1 lb)1/3 cup cornstarch3/4 teaspoon...

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Low Carb Tuna Muffins
AppetizersLunch/snacksTuna

Low Carb Tuna Muffins

Ingredients: 2 (6 ounce) cans tuna, drained well2 eggs1/4 cup celery, chopped fine2 tablespoons...

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Oven-Fried Zucchini Sticks
AppetizersSide dishesSquash

Oven-Fried Zucchini Sticks

Ingredients: cooking spray1/4 cup whole wheat flour1/4 cup all-purpose flour2 tablespoons cornmeal1 teaspoon salt1...

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Crab Rockefeller
AppetizersCrabSpreads

Crab Rockefeller

Ingredients: 1 cup butter1 onions, finely chopped2 packages frozen chopped spinach, cooked and drained1...

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Macadamia Nut Crusted Crab Cakes
AppetizersCrabMain dish

Macadamia Nut Crusted Crab Cakes

Ingredients: 1 lb lump crabmeat1/4 medium red onions, finely diced1/4 medium red bell peppers,...

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Hidden Valley Oyster Crackers
AppetizersLunch/snacksSnacks

Hidden Valley Oyster Crackers

Ingredients: 12 -16 ounces oyster crackers1 package dry Hidden Valley Ranch dip1/4 teaspoon garlic...

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Fattoush
AppetizersLunch/snacksSalads

Fattoush

Ingredients: 2 (6 inch) pita bread ( i use wheat as it is healthier)3...

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AppetizersCheeseLunch/snacks

Tomato Mushroom Appetizers

Ingredients: 2 lbs medium-sized mushrooms, about 361/4 lb blue cheese1 tablespoon minced green onions1...

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Taco Dip
AppetizersGround beefMain dish

Taco Dip

Ingredients: 1 1/2 lbs ground beef2 teaspoons onion salt1 teaspoon garlic powder1 (8 ounce)...

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Crisp Fried Smelt - Smelts
AppetizersMain dishSaltwater fish

Crisp Fried Smelt – Smelts

Ingredients: 1/2 lb fish fillets, of Smelts which is the name of a family...

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Pakoras
AppetizersAsianIndian

Pakoras

Ingredients: 2/3 cup gram flour1/4 teaspoon baking soda5 tablespoons cold water1/4 teaspoon cayenne1/4 teaspoon...

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Siu Mai
AppetizersPorkShrimp

Siu Mai

Ingredients: 8 dried shiitake mushrooms8 ounces fresh shrimp10 ounces ground pork ( about 1...

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Cheese Balls Three Ways
AppetizersCheeseSpreads

Cheese Balls Three Ways

Ingredients: 1/2 cup unsalted butter, softened3 (8 ounce) packages cream cheese, softened2 tablespoons fresh...

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World's Best Savory Popcorn
AppetizersKid FriendlyLunch/snacks

World’s Best Savory Popcorn

Ingredients: 10 cups popped popcorn1/4 cup melted butter or 1/4 cup melted margarine1 tablespoon...

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Rick's Salsa
< 4 hoursAppetizersCondiments

Rick’s Salsa

Ingredients: 5 roma tomatoes, chopped1/8 teaspoon garlic powder1/8 cup yellow onions, chopped fine3 jalapeno...

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Nachos in a bowl
AppetizersLunch/snacksSnacks

Nachos in a bowl

Ingredients: 10 -12 potato chips ( I like the rippled cheddar and sour cream,...

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Easy Egg Roll
AppetizersPorkSide dishes

Easy Egg Roll

Ingredients: 2 tablespoons vegetable oil1/2 lb ground lean pork3 garlic cloves, minced1/2 medium onions,...

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Zucchini and Feta Appetizer
AppetizersSquashVegetables

Zucchini and Feta Appetizer

Ingredients: 4 zucchini1 cup crumbled feta cheese8 tablespoons extra virgin olive oilsea salt (...

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Batter-Dipped Fondue Meatballs
AppetizersGround beefMain dish

Batter-Dipped Fondue Meatballs

Ingredients: 1 1/2 lbs ground chuck1 large eggs, beaten1/4 cup dry breadcrumbs2 tablespoons beer...

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The Secret Recipe Appetizer
AppetizersCheeseEggs/dairy

The Secret Recipe Appetizer

Ingredients: 1/2 cup butter2/3 cup Roquefort cheese or 2/3 cup Stilton cheese, crumbled1 can...

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AppetizersLunch/snacksMain dish

Trout Almondine

Ingredients: 1/3 cup butter or 1/3 cup margarine1/2 cup blanched slivered almonds4 (8 ounce)...

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Chile Cheese Squares
AppetizersBreakfastEggs/dairy

Chile Cheese Squares

Ingredients: 1 (4 ounce) cans diced peeled green chilies, drained8 ounces grated monterey jack...

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Easy Taco Fries
AppetizersLunch/snacksSnacks

Easy Taco Fries

Ingredients: 2 -4 medium baking potatoes, cut into fries1 packet taco seasoning ( or...

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Two Cheese Quesadillas
AppetizersLunch/snacksSandwiches

Two Cheese Quesadillas

Ingredients: 4 flour tortillas1 cup shredded cheddar cheese1 cup shredded mozzarella cheese2 small tomatoes,...

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Dolmadakia With Avgolemono Sauce
AppetizersMain dishWhite rice

Dolmadakia With Avgolemono Sauce

Ingredients: 2/3 cup raw rice1 (1 lb) jar grape leaves6 small onions, finely chopped3/4...

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Pico De Gallo
AppetizersSalsasSauces

Pico De Gallo

Ingredients: 1 cup diced fresh tomatoes1/2 cup diced sweet onions1/2 cup diced poblano peppers1...

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Wasabi Chicken Salad
AppetizersSandwichesSpreads

Wasabi Chicken Salad

Ingredients: 1 (12 1/2 ounce) cans chicken4 teaspoons wasabi powder ( or to taste)1/4...

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Ranch Wings
AppetizersLunch/snacksSnacks

Ranch Wings

Ingredients: 1 dozen chicken wings ( whole or cut)17 1/2 fluid ounces Frank’s red...

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Taco Bell Crispitos Copycat
AppetizersMexicanNorth american

Taco Bell Crispitos Copycat

Ingredients: 1/8 cup cinnamon1/2 cup sugar10 flour tortillasoil Directions: Mix together cinnamon and sugar...

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Quick Hot  Salsa
AppetizersSalsasSauces

Quick Hot Salsa

Ingredients: 1 (8 ounce) cans el pato tomato sauce ( Mexican hot sauce, has...

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Pizza Potatoes
AppetizersPotatoesSide dishes

Pizza Potatoes

Ingredients: 4 russet potatoes, at least 1-1/2 inches thick1 small onions, sliced ( for...

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Ten-Minute Cheater's Pizza
AppetizersLunch/snacksPizza

Ten-Minute Cheater’s Pizza

Ingredients: 1 pita bread ( or tortilla)3 tablespoons tomato sauce9 slices pepperoni1/4 cup fresh...

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Italian Flag Salad (Caprese)
AppetizersCheeseSalads

Italian Flag Salad (Caprese)

Ingredients: 4 perfect ripe aromatic roma tomatoes2 (4 ounce) fresh mozzarella balls ( the...

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Creamy Maple-Pumpkin Spread
AppetizersCondimentsetc.

Creamy Maple-Pumpkin Spread

Ingredients: 3/4 cup light cream cheese1/2 cup canned pumpkin1/3 cup packed light brown sugar1...

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Cherry Tomato Hors D'oeuvres
AppetizersMeatVegetables

Cherry Tomato Hors D’oeuvres

Ingredients: 12 cherry tomatoes1/2 cup celery1/2 cup onions3 tablespoons mayonnaise1 cup cooked chicken Directions:...

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AppetizersSaladsVegetables

Lemon Dressing on Greens

Ingredients: 1/4 cup olive oil2 tablespoons lemon juice ( or more)2 cloves garlic, minced...

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Grilled Figs Topped with Feta Cheese
AppetizersCheeseCondiments

Grilled Figs Topped with Feta Cheese

Ingredients: 4 fresh figs, cut in half1 tablespoon olive oil4 tablespoons crumbled feta cheese8...

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