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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Fried Chinese Rice
AppetizersEggs/dairySide dishes

Fried Chinese Rice

Ingredients: 1 cup uncooked rice5 teaspoons butter1 cup chopped onions1 cup chopped carrots2/3 cup...

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AppetizersLunch/snacksSpreads

Crab Spread for Crackers (Non-Dairy)

Ingredients: 1 lb crabmeat, picked over1 medium onions, chopped1 garlic cloves, minced3 -4 tablespoons...

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Feta Cheese Souffles with Salad
AppetizersCheeseSalads

Feta Cheese Souffles with Salad

Ingredients: 1 cup fine fresh breadcrumbs3 tablespoons butter3 tablespoons all-purpose flour3/4 cup milk8 ounces...

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Avocado and Cheese Chalupas
AppetizersCheeseEggs/dairy

Avocado and Cheese Chalupas

Ingredients: 4 corn tortillas ( 4 1/2-inch)1 ripe avocados4 ounces goat cheese1/3 cup finely...

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Gilroy Garlic Custards
AppetizersSide dishesVegetables

Gilroy Garlic Custards

Ingredients: 6 heads garlic, separated into cloves with the skin left on3 teaspoons salt1/2...

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Salami Rollups
AppetizersMeatVery low carbs

Salami Rollups

Ingredients: 1 lb salami ( Sliced thin)1 (8 ounce) packages cream cheese Directions: Roll...

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Vegetable Chips
AppetizersLunch/snacksVegetables

Vegetable Chips

Ingredients: 2 -3 lbs assorted sweet potatoes (root vegetables) or 2 -3 lbs russet...

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Grilled Strawberries
AppetizersDessertStrawberries

Grilled Strawberries

Ingredients: 8 large strawberries, whole & cleaned1 tablespoon balsamic vinegar1 tablespoon sugar or 1...

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AppetizersChickenPoultry

Vietnamese Egg Rolls (Nhems)

Ingredients: 2 ounces cellophane noodles3 chicken quarters, skinned and boned and ground1 medium onions,...

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Indonesian Chicken
AppetizersChicken breastMain dish

Indonesian Chicken

Ingredients: 2 tablespoons soy sauce1 tablespoon sugar1 tablespoon lemon juice1/4 teaspoon garlic powder1/8 teaspoon...

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Ross Burden's Asian Stuffed Cabbage Leaves
AppetizersMain dishSide dishes

Ross Burden’s Asian Stuffed Cabbage Leaves

Ingredients: 4 pointed cabbage leaves140 g long grain rice, cooked30 g fresh coriander1/2 red...

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Spicy Shrimp Stove Top Pizzas
AppetizersMain dishPizza

Spicy Shrimp Stove Top Pizzas

Ingredients: 1 (1/4 ounce) package active dry yeast ( 2 1/4 teaspoons)1 cup warm...

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Grilled Italian Tomatoes
AppetizersSide dishesVegetables

Grilled Italian Tomatoes

Ingredients: 4 red vine ripened tomatoes1/2 cup olive oil3 garlic cloves, minced1/2 cup shredded...

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Turkey Cranberry Bites
AppetizersPoultryTurkey

Turkey Cranberry Bites

Ingredients: 3/4 cup light mayonnaise3 tablespoons honey mustard1/2 teaspoon coarsely ground pepper1 lb turkey...

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Bagel Crisps
AppetizersLow fatSide dishes

Bagel Crisps

Ingredients: 4 bagelssaltchili powderoil ( for deep frying) Directions: Slice bagels in half and...

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Yummy Salsa Appetizer
AppetizersSalsasSauces

Yummy Salsa Appetizer

Ingredients: 8 flour tortillas4 -8 ounces cream cheese1/2 cup salsa1 (4 ounce) cans sliced...

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Avga Gemista or Greek Stuffed Eggs
AppetizersEggsEggs/dairy

Avga Gemista or Greek Stuffed Eggs

Ingredients: 12 hard-boiled eggs, shelled1/2 cup minced cooked beets4 teaspoons minced capers3 tablespoons snipped...

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Teriyaki Sirloin Strips
AppetizersBeef steaksMain dish

Teriyaki Sirloin Strips

Ingredients: 2 lbs sirloin steaks, cut into 1/2-inch strips1/2 cup soy sauce1/4 cup rice...

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Hot Ham and Swiss Dip
AppetizersHigh calciumSpreads

Hot Ham and Swiss Dip

Ingredients: 1 cup finely chopped deli ham1 cup shredded swiss cheese1/2 cup mayonnaise2 teaspoons...

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AppetizersBreadsItalian

Most Delicious Garlic Cheese Bread

Ingredients: 1 loaf French bread, thickly sliced or halved lengthwiseolive oil6 cloves garlic, minced3/4...

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Cowboy Potato Rounds
AppetizersLunch/snacksSide dishes

Cowboy Potato Rounds

Ingredients: 2 large baking potatoes, unpeeledno-stick vegetable oil cooking spray1/2-3/4 cup tex-mex cheese5 slices...

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Old City BBQ Shrimp
AppetizersShellfishShrimp

Old City BBQ Shrimp

Ingredients: 1 1/2 lbs medium shrimp, in shells fresh or frozen2 tablespoons melted butter1...

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Saint Silvester Pudding
AppetizersShrimpSide dishes

Saint Silvester Pudding

Ingredients: 1 1/2 cups cauliflower florets, cooked1/2 lb cooked and cleaned shrimp1 lb cooked...

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Coconut Shrimp Wontons
AppetizersLunch/snacksShrimp

Coconut Shrimp Wontons

Ingredients: 1 cup shrimp, cooked and chopped1 cup unsweetened flaked coconut1 (3 ounce) packages...

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Basil-bread Slice Pizzas
AppetizersLunch/snacksSnacks

Basil-bread Slice Pizzas

Ingredients: 1 lb Italian bread8 ounces mozzarella cheese2 tablespoons fresh basil, chopped or 2...

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Lo-bak Go - Chinese Radish Cakes
AppetizersLunch/snacksRice

Lo-bak Go – Chinese Radish Cakes

Ingredients: 1/2 cup dried shrimp5 dried shiitake mushrooms2 cups boiling water3 lbs Chinese radishes...

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Authentic Italian Meatballs
AppetizersGround beefMain dish

Authentic Italian Meatballs

Ingredients: 2 lbs ground beef2 slices american bread, soaked in a1/2 cup milk1 cup...

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Cajun Garlic Fingers
AppetizersLunch/snacksSide dishes

Cajun Garlic Fingers

Ingredients: 4 French rolls ( 12 inch)1/2 lb butter6 -8 garlic cloves, minced1/2 cup...

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Italian Pasta Chips - Baked Not Fried
AppetizersLunch/snacksSnacks

Italian Pasta Chips – Baked Not Fried

Ingredients: olive oil flavored cooking spray12 wonton skins1 large eggs, separated1/2 teaspoon dried oregano3/4...

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Super Bowl Mini Pizzas
AppetizersLunch/snacksMain dish

Super Bowl Mini Pizzas

Ingredients: 1 (1 lb) package frozen bread dough1 (15 ounce) jars pasta sauce1 1/2...

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Assam Spicy Shrimp
AppetizersMain dishShrimp

Assam Spicy Shrimp

Ingredients: 1 1/2 cups water2 lbs shrimp, headless1 tablespoon oyster sauce1/2 teaspoon hot chili...

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AppetizersLunch/snacksSpreads

Cheddar Cheese Log

Ingredients: 8 ounces sharp cheddar cheese ( or other hard cheese of your choice)8...

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AppetizersLunch/snacksMain dish

Pepperoni and Cheese Crescent Roll-ups

Ingredients: 1 package Pillsbury Refrigerated Crescent Dinner Rolls32 slices pepperoni8 teaspoons mozzarella cheese Directions:...

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Hot Crab  Dip
AppetizersCrabShellfish

Hot Crab Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1 medium onions, finely chopped3 tablespoons dry...

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Cucumber Sandwiches
AppetizersLunch/snacksSnacks

Cucumber Sandwiches

Ingredients: 1 (16 ounce) rye cocktail bread, loaf1/2 cup hellmans light mayonnaise2 large cucumbers...

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AppetizersLunch/snacksSnacks

Roasted Almonds with Southwest Spices

Ingredients: 3 tablespoons olive oil2 1/2 cups almonds1/2 teaspoon ground cumin1/2 teaspoon chili powdersalt...

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Spicy Jamaican Meat Pies With Island Salsa
AppetizersLunch/snacksSnacks

Spicy Jamaican Meat Pies With Island Salsa

Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 jalapeno chile, minced2 garlic cloves,...

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Tapenade Tomatoes
AppetizersLow proteinVegetables

Tapenade Tomatoes

Ingredients: 22 -25 cherry tomatoes ( about 1 pint)3/4 cup pitted, imported oil-cured black...

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Fried Broccoli Melt
AppetizersBroccoliVegetables

Fried Broccoli Melt

Ingredients: shortening ( for deep frying)3/4 cup all-purpose flour, divided4 tablespoons grated American cheese,...

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Mini Chicken Cigars With Sweet and Sour Dipping Sauce
AppetizersChickenPoultry

Mini Chicken Cigars With Sweet and Sour Dipping Sauce

Ingredients: 1 1/2 lbs ground chicken2 teaspoons ground cumin2 teaspoons paprika2 teaspoons poultry seasoning2...

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Deep Fried Eggplant (Aubergine)
AppetizersLunch/snacksSnacks

Deep Fried Eggplant (Aubergine)

Ingredients: 1/2 cup all-purpose flour3 eggs1/2 teaspoon salt2 cups breadcrumbs, freshly made2 teaspoons paprika2...

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Guero's Shrimp Alambres
AppetizersMain dishShrimp

Guero’s Shrimp Alambres

Ingredients: 25 skewers, metal,wooden4 onions10 tomatillos5 bell peppers10 lbs jumbo shrimp5 ounces chopped garlic2...

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Absolutely Perfect Deviled Eggs
AppetizersBreakfastEggs

Absolutely Perfect Deviled Eggs

Ingredients: 12 eggs1 teaspoon dry mustard1/2 cup mayonnaise1/2 teaspoon paprika1/4 teaspoon black pepper1/4 teaspoon...

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AppetizersCrabShellfish

Crab Cakes With Spicy Thai Sauce

Ingredients: 12 ounces cooked crabmeat, picked over1/4 cup minced red onions2 tablespoons minced red...

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Pimiento Cheese
AppetizersCheeseEggs/dairy

Pimiento Cheese

Ingredients: 1 eggs, beaten2 tablespoons sugar1 tablespoon water1/4 cup vinegar2 cups cheddar cheese, grated1/4...

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Bavarian Crostini
AppetizersCheeseEggs/dairy

Bavarian Crostini

Ingredients: 1/4 cup butter or 1/4 cup margarine1 large Spanish onions, thinly sliced1 garlic...

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Southwest Chopped Salad (Healthy!)
AppetizersLimeSalads

Southwest Chopped Salad (Healthy!)

Ingredients: 2 cups frozen corn kernels1 red bell peppers, diced1 cup diced jicama (...

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Zucchini "Pasta" with Fresh Tomato Sauce
AppetizersLunch/snacksSalads

Zucchini “Pasta” with Fresh Tomato Sauce

Ingredients: 3 tablespoons olive oil4 large ripe tomatoes, peeled,seeded and chopped2 sprigs fresh thyme...

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Greek Phyllo Seafood Rolls
AppetizersMain dishSavory pies

Greek Phyllo Seafood Rolls

Ingredients: 1 (10 ounce) packages frozen spinach, chopped, thawed3/4 cup part-skim ricotta cheese1/3 cup...

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Antipasto Spread
AppetizersSpreadsVegetables

Antipasto Spread

Ingredients: 1 (4 ounce) cans mushroom stems and pieces, drained and finely chopped1 (14...

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Patatas Bravas
AppetizersPotatoesTomatoes

Patatas Bravas

Ingredients: 1 lb potatoes, cut into 1-1/2 inch pieces1/4 cup olive oilsalt and pepper1...

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Polish Meatballs in Sour Cream (klopsk W Smietanie)
AppetizersGround beefMain dish

Polish Meatballs in Sour Cream (klopsk W Smietanie)

Ingredients: 4 slices bread ( I use a dense whole grain)2/3 cup milk1 large...

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Quick Veggie Quesadillas
AppetizersMain dishVegetables

Quick Veggie Quesadillas

Ingredients: 1 teaspoon vegetable oil1 -2 clove garlic, minced1 cup sliced fresh mushrooms1 cup...

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AppetizersMeatPork

Appetizer Spareribs

Ingredients: 1 1/2 lbs spareribs1 (10 ounce) jars plum jelly1/3 cup soy sauce1/4 cup...

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Chinese Five-Spice Chicken Wings With Cilantro Sauce
AppetizersLunch/snacksSnacks

Chinese Five-Spice Chicken Wings With Cilantro Sauce

Ingredients: 40 chicken wings or 20 whole chicken wings2 tablespoons Chinese five spice powder3...

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Cajun Fried Chicken Strips
AppetizersChicken breastLunch/snacks

Cajun Fried Chicken Strips

Ingredients: 1 1/2 lbs chicken tenderloins1/2 cup frank’s hot sauce1 cup Bisquick1/4 cup grated...

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Fusion Avocado!
AppetizersLunch/snacksVegetables

Fusion Avocado!

Ingredients: 1 avocados, pitted and halved1 teaspoon soy saucewasabi (optional)pickled ginger (optional)cilantro (optional) Directions:...

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Shalini Sarda's Crispy Golden Fingers
AppetizersBreakfastLunch/snacks

Shalini Sarda’s Crispy Golden Fingers

Ingredients: 300 g split green gram dal2 large potatoes1 inch fresh ginger2 big green...

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Caponata (Cold Eggplant (Aubergine) Appetizer)
AppetizersSpreadsVegetables

Caponata (Cold Eggplant (Aubergine) Appetizer)

Ingredients: 1 lb eggplants, cut into 1/2 inch cubes2 teaspoons coarse salt or 2...

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Mom's Artichoke Dip
AppetizersHigh calciumLow carb

Mom’s Artichoke Dip

Ingredients: 2 (15 ounce) cans artichoke hearts ( rinsed and chopped)1 cup mayonnaise1 cup...

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