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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
Rumaki Polynesian
AppetizersLunch/snacksSnacks

Rumaki Polynesian

Ingredients: 1 lb bacon2 (7 ounce) cans water chestnuts, drained1 (14 ounce) bottles ketchup1...

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Chicken Pate
AppetizersChickenChicken breast

Chicken Pate

Ingredients: 1 1/2 cups chicken breasts, cooked,minced8 ounces neufchatel cheese, softened3 tablespoons onions, Chopped2...

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Bacon Wrapped Smokies
AppetizersMeatVery low carbs

Bacon Wrapped Smokies

Ingredients: 1 (16 ounce) packages cocktail franks1 lb baconbrown sugar Directions: heat oven to...

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Garden Vegetable Pizza
AppetizersMain dishPizza

Garden Vegetable Pizza

Ingredients: 1 (8 ounce) containers flavored spreadable phildelphia cream cheese ( your choice)1 Boboli...

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T G I Friday's Fire Bites
AppetizersLow sat. fatLow sodium

T G I Friday’s Fire Bites

Ingredients: 26 ounces sliced jalapeno peppers ( not pickled, those used for nachos)2 2/3...

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Tabbouleh Wrapped in Romaine Leaves
AppetizersLemonSalads

Tabbouleh Wrapped in Romaine Leaves

Ingredients: 3/4 cup bulgur wheat1 cup minced onions1 teaspoon ground allspice1 tablespoon salt1 teaspoon...

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Baked Meatball Sandwich Rounds
AppetizersPizzaSandwiches

Baked Meatball Sandwich Rounds

Ingredients: 1 (11 ounce) cans pillsbury refrigerated crusty French bread dough1 cup pizza sauce10...

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Turkish Circassian Chicken
AppetizersChicken breastMain dish

Turkish Circassian Chicken

Ingredients: 1 (3 lb) roasting chickens ( you can also use boneless chicken breast...

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Eggplant (Aubergine) Fritters
AppetizersSide dishesVegetables

Eggplant (Aubergine) Fritters

Ingredients: 1 small eggplants, peeled and cut into 1 inch cubes ( about one...

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Miniature Quiche Lorraine
AppetizersCheeseEggs

Miniature Quiche Lorraine

Ingredients: 1 (11 ounce) packages pie crust mix ( or if I have the...

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Cucumber-Dill Salad With Feta Cheese
AppetizersSaladsVegetables

Cucumber-Dill Salad With Feta Cheese

Ingredients: 2 English cucumberssalt3 scallions2 tablespoons olive oil1 tablespoon white wine vinegarfresh cracked pepper1...

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Parsnip Chips
AppetizersLow proteinVegetables

Parsnip Chips

Ingredients: 1 1/2 lbs parsnips, peeled2 quarts peanut oilsalt Directions: Cut parsnips lengthwise into...

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Creamy Sweet Potato Soup With Baby Peas
AppetizersSoups & stewsYam/sweet potato

Creamy Sweet Potato Soup With Baby Peas

Ingredients: 2 tablespoons butter2 mcintosh apples, peeled,cored and diced1 medium onions, peeled and chopped4...

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Cucumber Logs Filled With Black and Gold Hummus
AppetizersSaladsVegetables

Cucumber Logs Filled With Black and Gold Hummus

Ingredients: 2 cucumbers1 (15 ounce) cans chickpeas, rinsed1 tablespoon extra virgin olive oil1 tablespoon...

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June's Addiction (Cucumber Sandwich)
AppetizersLunch/snacksSandwiches

June’s Addiction (Cucumber Sandwich)

Ingredients: 1 slice dill rye bread, toastedmayonnaise2 slices tomatoes, to cover5 slices cucumbers, to...

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Cheese and Mushroom Quesadillas
AppetizersLunch/snacksMain dish

Cheese and Mushroom Quesadillas

Ingredients: 2 tablespoons olive oil, plus a little more for the tortillas1 lb button...

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AppetizersLunch/snacksSide dishes

Cheesy Seafood Muffies

Ingredients: 1/2 cup butter1 (5 ounce) jars cheese spread ( I use Old English)1...

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Firecracker Cheese Bread
AppetizersBreadsTex Mex

Firecracker Cheese Bread

Ingredients: 1 (10 ounce) cans pizza dough1 (4 1/2 ounce) cans chopped green chilies...

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AppetizersLunch/snacksMain dish

Finger Licking Good Chicken Wings

Ingredients: 4 lbs chicken wings1 teaspoon salt2 tablespoons light soy sauce2 tablespoons cooking sherry2...

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Polenta Triangles
AmericanAppetizersNorth american

Polenta Triangles

Ingredients: 1/2 cup yellow corn grits1 1/2 cups chicken broth, divided2 cloves garlic, minced1/2...

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Rice Fritta
AppetizersLunch/snacksRice

Rice Fritta

Ingredients: 1 cup rice, cooked6 eggs, beaten1/2 cup chopped and cooked swiss chard1/2 cup...

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Tapenade-Artichoke Hearts on French Bread
AppetizersFrenchVegetables

Tapenade-Artichoke Hearts on French Bread

Ingredients: 1 cup imported olives, pitted, sliced1/2 cup marinated artichoke hearts, drained and chopped1/3...

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Double Baked Potatoes With Mushrooms and Cheese
AppetizersPotatoesSide dishes

Double Baked Potatoes With Mushrooms and Cheese

Ingredients: 6 small russet potatoes, scrubbed ( about 7 ounces each)5 tablespoons butter, divided,...

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Tuna and Potato Cutlets With Flavoured Mayo
AppetizersSaltwater fishTuna

Tuna and Potato Cutlets With Flavoured Mayo

Ingredients: 1 cup canned tuna, drained2 medium potatoes, washed,peeled and coarsely grated1 carrots, washed,peeled...

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Chicken Taquitos
AppetizersChickenMain dish

Chicken Taquitos

Ingredients: 2 cups cooked chicken, shredded1 (10 ounce) cans mild enchilada sauce1 cup shredded...

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Mexicali Popcorn  D-V-O
AppetizersLunch/snacksSnacks

Mexicali Popcorn D-V-O

Ingredients: 1/3 cup butter1 tablespoon taco seasoning mix1 tablespoon chopped dried chives4 quarts popped...

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AppetizersCheeseSpreads

Welsh Rarebit

Ingredients: 2 tablespoons unsalted butter2 tablespoons all-purpose flour1 teaspoon Dijon mustard1 teaspoon Worcestershire sauce1/2...

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Baking Powder Meatballs
AppetizersSide dishesTurkey

Baking Powder Meatballs

Ingredients: 1 lb ground beef2/3 cup milk4 slices bread, cubed1 tablespoon onions, choppedsaltpepper2 teaspoons...

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Blue Cheese Log
AppetizersLunch/snacksSpreads

Blue Cheese Log

Ingredients: 11 ounces cream cheese4 ounces blue cheese2 cups chopped walnuts or 2 cups...

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Absolutely Perfect Deviled Eggs
AppetizersBreakfastEggs

Absolutely Perfect Deviled Eggs

Ingredients: 12 eggs1 teaspoon dry mustard1/2 cup mayonnaise1/2 teaspoon paprika1/4 teaspoon black pepper1/4 teaspoon...

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Mom's Artichoke Dip
AppetizersHigh calciumLow carb

Mom’s Artichoke Dip

Ingredients: 2 (15 ounce) cans artichoke hearts ( rinsed and chopped)1 cup mayonnaise1 cup...

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Chicken Muffins
AppetizersMuffinsQuick breads

Chicken Muffins

Ingredients: 2 cloves garlic2 medium onions2 carrots6 boneless skinless chicken breasts2 eggs2 egg whites...

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Honey Garlic Meatballs
AppetizersGround beefSide dishes

Honey Garlic Meatballs

Ingredients: 2 lbs lean ground beef4 slices fresh bread, , processed into crumbs2 large...

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Pickapeppa Cheese Pepper Jelly Spread
AppetizersCheeseSpreads

Pickapeppa Cheese Pepper Jelly Spread

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup Pickapeppa Saucered pepper jelly Directions: Pour...

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Honeyed Blue Cheese Toast
AppetizersLunch/snacksSnacks

Honeyed Blue Cheese Toast

Ingredients: 10 slices chewy bread, small rounds ( or toast points)2/3 cup blue cheese2/3...

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Cheese and Bell Pepper Stuffed Potato Skins
AppetizersPotatoesVegetables

Cheese and Bell Pepper Stuffed Potato Skins

Ingredients: 6 large hot baked russet potatoes ( about 3/4 pound each)4 tablespoons cayenne...

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Hummus (Low Fat)
AppetizersBeansGreek

Hummus (Low Fat)

Ingredients: 1 (16 ounce) cans garbanzo beans1 1/2 tablespoons lemon juice3/4 cup plain nonfat...

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Canapes with Green Spread
AppetizersLunch/snacksSpreads

Canapes with Green Spread

Ingredients: 2 tablespoons fresh parsley, chopped1 1/2 tablespoons butter, at room temperature1 tablespoon freshly...

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Yummy Baked Potato Skins
AppetizersLunch/snacksSide dishes

Yummy Baked Potato Skins

Ingredients: 4 large baking potatoes, baked3 tablespoons vegetable oil1 tablespoon grated parmesan cheese1/2 teaspoon...

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Mozzarella Milananese (Fried Mozzarella Cheese)
AppetizersCheeseEggs/dairy

Mozzarella Milananese (Fried Mozzarella Cheese)

Ingredients: 1 lb mozzarella cheese ( round package)2 eggs, beaten1/2 cup flour1 cup seasoned...

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Crab and Corn Salad with Cilantro Dressing
AppetizersCrabSalads

Crab and Corn Salad with Cilantro Dressing

Ingredients: 2 (6 ounce) cans crabmeat2 small ripe tomatoes, seeded and chopped1/4 small bermuda...

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Marinated Stuffed Portabella Mushrooms
AppetizersChickenSide dishes

Marinated Stuffed Portabella Mushrooms

Ingredients: 6 portabella mushrooms, stems removed and reserved for stuffing1/2 cup chicken broth1/2 cup...

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Healthy Yummy Black Bean Salsa
AppetizersSalsasSauces

Healthy Yummy Black Bean Salsa

Ingredients: 1 (15 ounce) cans black beans2 medium tomatoes, chopped1/4 cup onions, finely chopped2...

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Mussels in White Wine
AppetizersLunch/snacksMain dish

Mussels in White Wine

Ingredients: 1/2 cup butter1 teaspoon all-purpose flour1 clove garlic, minced1/4 cup finely diced celery1/2...

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Cold Veggie Pizza
AppetizersLunch/snacksSnacks

Cold Veggie Pizza

Ingredients: 2 (8 ounce) packages refrigerated reduced-fat crescent rolls2 (8 ounce) packages low-fat cream...

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Pesto Stuffed Chicken Rolls
AppetizersChickenMain dish

Pesto Stuffed Chicken Rolls

Ingredients: 2 cups fresh basil leaves1/2 cup pine nuts4 garlic cloves1 cup olive oil,...

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Lemon Basil Shrimp
AppetizersShellfishShrimp

Lemon Basil Shrimp

Ingredients: 12 -18 large tiger shrimp, peeled and de-veined ( I leave the tail...

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Tortilla Pinwheels
AppetizersLunch/snacksSnacks

Tortilla Pinwheels

Ingredients: 1 (8 ounce) cartons sour cream1 (8 ounce) packages cream cheese, softened1 (4...

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Quesadillas With Options!
AppetizersLunch/snacksMain dish

Quesadillas With Options!

Ingredients: 6 tortillas ( 8 inch, sundried tomato or spinach tortillas add some extra...

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Garlic Bread Ring
AppetizersBreadsKid Friendly

Garlic Bread Ring

Ingredients: 1 lb frozen bread dough, thawed3/4 cup butter, melted1 eggs, beaten1/4 cup grated...

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Spinach Dip Mozzarella Pizza
AppetizersMain dishPizza

Spinach Dip Mozzarella Pizza

Ingredients: 1 prepared 12-inch pizza crust ( Boboli)1 lb deli spinach dip, with lots...

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Taco Bowls
AppetizersLunch/snacksTurkey

Taco Bowls

Ingredients: 20 (6 inch) flour tortillas1 lb ground turkey1 1/4 ounces reduced-sodium taco seasoning...

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Scottish Kipper Pate
AppetizersSpreadsVery low carbs

Scottish Kipper Pate

Ingredients: 4 large herring fillets3 tablespoons butter1 lemons, juice of3 tablespoons whiskey4 tablespoons double...

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Shrimp Mozambique
AppetizersMain dishShrimp

Shrimp Mozambique, (Camarao Mozambique)

Ingredients: 4 tablespoons butter1/4 cup finely chopped onions1/2 cup water8 garlic cloves, finely chopped4...

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Grilled Zucchini-Wrapped Shrimp
AppetizersMain dishShrimp

Grilled Zucchini-Wrapped Shrimp

Ingredients: 1 lb fresh unpeeled large shrimp1/2 cup fresh lime juice8 tablespoons vegetable oil,...

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Stuffed Mushroom Appetizers
< 30 minsAppetizersTime to make

Stuffed Mushroom Appetizers

Ingredients: 1 lb fresh button mushrooms, medium sized1/4 cup finely chopped onions1/4 cup finely...

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Tofu Cubes With Basil
AppetizersBeansSoy/tofu

Tofu Cubes With Basil

Ingredients: 2 teaspoons sesame oil1 1/2 tablespoons reduced sodium soy sauce1 1/2 tablespoons water16...

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Champsdiet featured Image
AppetizersBreadsLunch/snacks

Frugal Gourmet’s Ukrainian Pagach

Ingredients: 3 medium potatoes, peeled and diced1 medium onions, chopped2 tablespoons margarine1/2 teaspoon salt...

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Mexican Shrimp Toasts
AppetizersCheeseShrimp

Mexican Shrimp Toasts

Ingredients: 8 ounces baguette1 cup cooked shrimp, finely chopped1/2 cup shredded monterey jack cheese1/3...

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Marinated Goat Cheese With Fresh Oregano
AppetizersCheeseEggs/dairy

Marinated Goat Cheese With Fresh Oregano

Ingredients: 2 tablespoons extra virgin olive oil1 tablespoon fresh oregano leaves ( 1 tsp...

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