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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers
BBQ'd French Onions
AppetizersOnionsVegetables

BBQ’d French Onions

Ingredients: 6 large vidalia onions6 bouillon cubes2 tablespoons minced garlicbutter Directions: Cut both ends...

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Cold Teriyaki Tofu
AppetizersBeansSoy/tofu

Cold Teriyaki Tofu

Ingredients: 1 (14 ounce) packages firm tofu1/2 cup soy sauce3 cloves minced garlic2 teaspoons...

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Saganaki (fried Cheese) Greek Style
AppetizersCheeseEggs/dairy

Saganaki (fried Cheese) Greek Style

Ingredients: 1 lb krinos kefalograviera cheese or 1 lb kasseri cheese or 1 lb...

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11th Hour Spinach Caesar Salad
< 30 minsAppetizersSalads

11th Hour Spinach Caesar Salad

Ingredients: 6 slices bacon1/4 cup Miracle Whip light1/2 cup low-fat mayonnaise6 anchovy fillets4 garlic...

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Wonderful Microwave Honey Roasted Nuts
AppetizersFruitLunch/snacks

Wonderful Microwave Honey Roasted Nuts

Ingredients: 2 cups mixed nuts, toasted2 tablespoons butter, melted1/2 cup honey1/2 teaspoon orange zest,...

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Spicy Jamaican Meat Pies With Island Salsa
AppetizersLunch/snacksSnacks

Spicy Jamaican Meat Pies With Island Salsa

Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 jalapeno chile, minced2 garlic cloves,...

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AppetizersCheeseDessert

Nutty Cheese Brulee

Ingredients: 2 ounces brie cheese or 2 3/4 ounces camembert cheese2 teaspoons ice cream...

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Barbecue Chex Mix
AppetizersNorth americanPasta

Barbecue Chex Mix

Ingredients: 3 cups Rice Chex3 cups Corn Chex1 1/2 cups pretzel twists1 1/2 cups...

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Eggplant (Aubergine) Croquettes
AppetizersItalianVegetables

Eggplant (Aubergine) Croquettes

Ingredients: 1 large eggplants ( sliced into 1/2 inch , 1cm thick slices)3 tablespoons...

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Deviled Eggs gone eastern rim
AppetizersEggsLunch/snacks

Deviled Eggs gone eastern rim

Ingredients: 1 medium hardboiled egg1/8 teaspoon wasabi powder, moistened with1/8 teaspoon lime juice1 dash...

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Spinach and Ricotta Bruschetta
AppetizersEuropeanItalian

Spinach and Ricotta Bruschetta

Ingredients: 1 garlic cloves, minced1 1/2 cups fresh spinach1/2 cup ricotta cheese1/2 cup parmesan...

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Super Bowl Nachos
AppetizersGround beefLunch/snacks

Super Bowl Nachos

Ingredients: 8 cups tortilla chips, home-made or store bought1/2 lb lean ground beef1/2 lb...

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Meatballs in Cheese Pastry
AppetizersBeefGround beef

Meatballs in Cheese Pastry

Ingredients: 1 cup flour1 pinch cayenne pepper100 g butter1 1/4 cups cheese, grated (...

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Beer-Batter Chicken Fingers
AppetizersChickenPoultry

Beer-Batter Chicken Fingers

Ingredients: 1 cup flour1 cup beer1/2 cup water1 egg yolks1 egg whites, beaten until...

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Homemade Honey Peanut Butter
AppetizersLunch/snacksSpreads

Homemade Honey Peanut Butter

Ingredients: 1 1/3 cups dry-roasted unsalted peanuts1/4 teaspoon salt (optional)1/4 cup honey3/4 teaspoon ground...

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Brie and Dried Cranberry Quesadillas
AppetizersEggs/dairyLunch/snacks

Brie and Dried Cranberry Quesadillas

Ingredients: 1 tablespoon extra virgin olive oil1 cup thinly sliced yellow onions8 flour tortillas...

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Kaseropita (Tiropita Using Kaseri Cheese)
AppetizersLunch/snacksSavory pies

Kaseropita (Tiropita Using Kaseri Cheese)

Ingredients: 500 g phyllo pastry ( if you are lucky enough to get the...

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Thai Shrimp Rolls
AppetizersShellfishShrimp

Thai Shrimp Rolls

Ingredients: 3 tablespoons rice vinegar1 tablespoon honey1 teaspoon fish sauce1/8 teaspoon Thai red curry...

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Lou's Fabulous Bruschetta
AppetizersItalianVegetables

Lou’s Fabulous Bruschetta

Ingredients: 1 French baguettes, sliced 1/4-1/2 inch thickto taste butterto taste garlic powder3/4 cup...

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Cinco De Mango Chicken Quesadillas
AppetizersChicken breastMain dish

Cinco De Mango Chicken Quesadillas

Ingredients: 2 small boneless skinless chicken breasts8 ounces tomato sauce1 dried ancho chiles or...

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< 30 minsAppetizersFor large groups

Mini Herbed Cucumber Canapes

Ingredients: 1 cup mayonnaise ( no substitutes)3 ounces cream cheese, softened1 tablespoon grated onions1...

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Alsatian Tarte Flambee
AppetizersLunch/snacksSnacks

Alsatian Tarte Flambee

Ingredients: 1 (17 1/3 ounce) packages frozen puff pastry2/3 cup Quark3 tablespoons heavy creamnutmeg3...

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Baked Tomatoes With Olives
AppetizersCheeseSide dishes

Baked Tomatoes With Olives

Ingredients: 1 1/4 cups warm cooked spelt or 1 1/4 cups cracked farro3/4 cup...

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Layered Seafood Appetizer
AppetizersCrabShellfish

Layered Seafood Appetizer

Ingredients: 1 (2 ounce) packages cream cheese, softened2 tablespoons mayonnaise1/2 cup chopped green onions3/4...

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Fried Baby Artichokes
AppetizersSide dishesVegetables

Fried Baby Artichokes

Ingredients: 1 lemons, halved12 baby artichokes3 cups olive oil1/3 cup flour1 teaspoon garlic powder1...

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Smoked Cheddar Quesadillas
AppetizersChickenMain dish

Smoked Cheddar Quesadillas

Ingredients: burrito size flour tortillas ( the very large ones)3/4 lb smoked cheddar cheese1...

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Crisp German Meatballs
AppetizersLunch/snacksSide dishes

Crisp German Meatballs

Ingredients: 1/2 lb pork sausage1/4 cup onions, chopped1 (16 ounce) cans sauerkraut, drain and...

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Japanese Meat and Potato Korokke
AppetizersGround beefSide dishes

Japanese Meat and Potato Korokke

Ingredients: 1 lb potatoes1/4 lb ground beef2 tablespoons green onions, chopped1/2 onions1 eggs1/2 teaspoon...

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No-Fuss Taquitos
AppetizersBeefMain dish

No-Fuss Taquitos

Ingredients: 1 (12 ounce) cans libby’s roast beef in gravy or 1 lb leftover...

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Wrapped Scallions
AppetizersOnionsVegetables

Wrapped Scallions

Ingredients: 2 bunches scallions, trimmed,leaving the green tops1 (8 ounce) packages cream cheese, softened2...

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Blue Ribbon Beef Nachos
AppetizersGround beefMain dish

Blue Ribbon Beef Nachos

Ingredients: 1 lb ground beef1 small onions, chopped1 (16 ounce) cans refried beans1 (16...

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AppetizersCheeseEggs/dairy

Texas Cheese Dip

Ingredients: 1 1/2 lbs ground beef1 lb spicy bulk sausage2 (10 ounce) cans tomatoes...

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Turkey Wrap With a Kick
AppetizersLunch/snacksSandwiches

Turkey Wrap With a Kick

Ingredients: 1 flour tortillas, wrap2 tablespoons sour cream2 tablespoons salsa3 slices deli peppered turkey...

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Hot Reuben Dip
AppetizersHigh calciumSpreads

Hot Reuben Dip

Ingredients: 1 (14 ounce) cans sauerkraut, rinsed and well drained1 1/2 cups shredded cheddar...

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Pickled Cluckerberries (Eggs)
AppetizersCondimentsEggs

Pickled Cluckerberries (Eggs)

Ingredients: 12 eggs1 large yellow onions, sliced into thin ringspickle juice5 garlic cloves, smashed4...

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AppetizersLunch/snacksSalads

Antipasto Napoli

Ingredients: 2 cups chopped tomatoes2 cups sliced mushrooms1/4 cup chopped pepperoni1 cup sliced zucchini8...

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Pa Amb Tomaquet (Tomato Toast)
AppetizersTomatoesVegetables

Pa Amb Tomaquet (Tomato Toast)

Ingredients: 4 slices thick good crusty Italian bread or 4 slices French bread1 tomatoes,...

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Savory Onion Potatoes
AppetizersPotatoesSide dishes

Savory Onion Potatoes

Ingredients: 5 -6 medium potatoes2 (2 ounce) envelopes Lipton Onion Soup Mix2 -4 tablespoons...

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Sausage and Corn Quesadillas
AppetizersMain dishPork

Sausage and Corn Quesadillas

Ingredients: 8 ounces cream cheese, softened3 ounces cream cheese, softened1/2 teaspoon cumin1 teaspoon cavender...

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Jalapeno-Cheddar Corn Muffins
AppetizersMuffinsQuick breads

Jalapeno-Cheddar Corn Muffins

Ingredients: 2 cups yellow cornmeal2 cups all-purpose flour4 teaspoons baking powder1 teaspoon baking soda5...

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Avocado With Alfalfa
AppetizersLunch/snacksVegetables

Avocado With Alfalfa

Ingredients: 2 avocados6 baby carrots, gratedalfalfa sproutsbean sprouts2 tablespoons extra virgin olive oil1 tablespoon...

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< 30 minsAppetizersVegetarian

Vegetarian Rollups

Ingredients: 16 ounces cream cheese8 ounces sour cream4 ounces black olives, drained4 1/2 ounces...

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Baked Zucchini
AppetizersSide dishesSquash

Baked Zucchini

Ingredients: 2 medium zucchini2 tablespoons butter, melted ( or olive oil)1 tablespoon fresh oregano...

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Ham Tortilla Stack
AppetizersLunch/snacksSandwiches

Ham Tortilla Stack

Ingredients: 24 ounces cream cheese2/3 cup mayonnaise1/4 cup Italian salad dressing1 green peppers, finely...

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Papaya Yogurt Boats
AppetizersBreakfastDessert

Papaya Yogurt Boats

Ingredients: 2 tablespoons lime juice2 tablespoons honey1/2 cup nonfat plain yogurt1 ripe papayas, halved...

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Skewered Garlic Shrimp
AppetizersMain dishShrimp

Skewered Garlic Shrimp

Ingredients: 1 lb peeled shrimp2 tablespoons soy sauce15 ounces pineapple chunks, drained reserving 2...

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AppetizersLunch/snacksSide dishes

Soy-Glazed Mushrooms

Ingredients: 2 tablespoons oil1/2 cup finely chopped onions2 teaspoons minced gingerroot1 lb mushrooms, sliced2...

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Quick Hot  Salsa
AppetizersSalsasSauces

Quick Hot Salsa

Ingredients: 1 (8 ounce) cans el pato tomato sauce ( Mexican hot sauce, has...

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Stuffed Portabella Mushrooms
AppetizersCheeseSide dishes

Stuffed Portabella Mushrooms

Ingredients: 4 portabella mushrooms1/4 cup olive oil2 garlic cloves, minced1/2-2/3 cup crumbled feta cheese1...

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Oil-Free Tofu Mayonnaise
AppetizersCondimentsetc.

Oil-Free Tofu Mayonnaise

Ingredients: 1 cup drained mashed tofu2 teaspoons vinegar1 teaspoon Dijon mustard1 teaspoon soy sauce1...

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Red Wagon Butter
AppetizersCondimentsetc.

Red Wagon Butter

Ingredients: 1/2 cup margarine or 1/2 cup butter1/2 cup nutritional yeast Directions: Melt the...

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Steamed Shrimp or Shrimp Cocktail
AppetizersShellfishShrimp

Steamed Shrimp or Shrimp Cocktail

Ingredients: 1 lb large raw shrimp, deveined1/2 cup white vinegar1/2 cup water1 tablespoon Old...

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Artichoke Quesadillas
AppetizersMain dishVegetables

Artichoke Quesadillas

Ingredients: 1 large garlic cloves, peeled2 (6 ounce) jars marinated artichoke hearts, drained and...

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Roasted Eggplant (Aubergine) Spread
AppetizersSide dishesSpreads

Roasted Eggplant (Aubergine) Spread

Ingredients: 1 medium eggplants1/2 medium red bell peppers, seeded1/2 medium green bell peppers, seeded1...

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Tortilla Triangles With Avocado Salsa
AppetizersSalsasSauces

Tortilla Triangles With Avocado Salsa

Ingredients: 4 corn tortillasoil ( for frying)2 avocados, firm but ripe, halved, peeled and...

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Spitfire Shrimp
AppetizersShellfishShrimp

Spitfire Shrimp

Ingredients: 1 limes, juice and zest of2 ounces hot sauce1 tablespoon cumin1/2 teaspoon red...

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Stuffed Grape Leaves (persian)
AppetizersLunch/snacksMain dish

Stuffed Grape Leaves (persian)

Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped5 cups chopped mushrooms1 tablespoon dried...

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Bruschetta
AppetizersLunch/snacksSnacks

Bruschetta

Ingredients: 6 slices of panini Italian bread6 roma tomatoes2 -3 garlic cloves1 red onions8...

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Rachael Ray's Thick Cut Onion Rings With Spicy Dipping Sauce
AppetizersOnionsVegetables

Rachael Ray’s Thick Cut Onion Rings With Spicy Dipping Sauce

Ingredients: vegetable oil2 large sweet vidalia onions2 (5 ounce) cans evaporated milk1 cup flour1/2...

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4 Cheese Mexican Tortilla Appetizers
AppetizersSalsasSauces

4 Cheese Mexican Tortilla Appetizers

Ingredients: 6 6 inch fajita-size flour tortillas1 (16 ounce) cans ortega refried beans1/2 cup...

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