Ingredients:
1 lb boneless skinless chicken breasts, cut into strips ( I get chicken already cut for stir fry)
1 tablespoon vegetable oil
1 1/2 cups water
1/4 cup low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce
1/2 teaspoon garlic powder
2 cups Minute brown rice, uncooked
2 cups fresh broccoli florets ( or frozen)
1/2 cup peanuts (optional) or 1/2 cup cashews (optional)
Directions:
Add the oil to a skillet and heat.
Then add the chicken and cook until lightly browned.
Stir in the garlic powder, teriyaki sauce and water.
Bring to a boil.
Add the broccoli, rice and peanuts and stir.
Cover the skillet and turn the heat to low.
Cook for 5 minutes or until it is cooked through.
Remove from stove top and let stand 5 minutes.
Serve.
Servings: 4
Time preparation: 5 min.
Time total: 20 min.