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HomeHealthy Recipes

Category: < 30 mins

“Half-Hour Gourmet” – The “< 30 mins" section at ChampsDiet.com is a haven for those seeking to create something special in minimal time. Here, you'll find an array of recipes that transform simple ingredients into extraordinary meals in under 30 minutes. From zesty pastas to quick stir-fries, and from refreshing salads to speedy soups, these dishes cater to the demands of a hectic lifestyle while ensuring a gourmet experience.

Home » < 30 mins
Vermont Country Salad
< 30 minsSaladsTime to make

Vermont Country Salad

Ingredients: 3 tablespoons maple syrup1/4 cup apple cider vinegar1 teaspoon Dijon mustard1 teaspoon minced...

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Peppy-Mex Popcorn Snack
< 30 minsLunch/snacksSnacks

Peppy-Mex Popcorn Snack

Ingredients: 8 cups popped popcorn2 1/2 cups miniature pretzels2 1/2 cups crunchy Cheetos cheese-flavored...

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Angel Food Cake Dessert
< 30 minsCakesDessert

Angel Food Cake Dessert

Ingredients: 1 angel food cake, cubed1 cup low-fat ricotta cheese2 cups non-fat vanilla yogurtfresh...

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Quick Baked Fish Fillets
< 30 minsMain dishTime to make

Quick Baked Fish Fillets

Ingredients: 8 fresh fish fillets1 (6 ounce) packages seasoned stuffing mix1/3 cup parmesan cheese1/4...

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Applesauce Brownies
< 30 minsCookies and browniesDessert

Applesauce Brownies

Ingredients: 1/3 cup vegetable oil1/2 cup unsweetened applesauce1/2 cup unsweetened cocoa powder1/2 cup Splenda...

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Tropical Wave
< 30 minsBeveragesSmoothies

Tropical Wave

Ingredients: 1 1/2 cups sliced ripe bananas1 cup cubed fresh pineapple1 cup cubed peeled...

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Stress Free Potato Soup
< 30 minsSoups & stewsTime to make

Stress Free Potato Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup frozen chopped onions14 1/2 ounces...

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Champsdiet featured Image
< 30 minsCornVegetables

corn dish

Ingredients: 1/2-1 cup margarine1 cup dry spaghetti noodles1 can kernel corn1 can creamed corn1...

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Riley and Chelsea's Favorite Monster Cookies
< 30 minsCookies and browniesDessert

Riley and Chelsea’s Favorite Monster Cookies

Ingredients: 1 1/2 cups smooth peanut butter1/2 cup margarine, softened1 1/2 cups brown sugar,...

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Salad Greens and Veggies with Fried Okra Croutons
< 30 minsSaladsTime to make

Salad Greens and Veggies with Fried Okra Croutons

Ingredients: 2 cups fresh corn kernels ( or frozen, thawed)3/4 cup white self-rising cornmeal2...

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Skorbits Squares
< 30 minsCakesDessert

Skorbits Squares

Ingredients: 1 can Eagle Brand Condensed Milk1 package Skor English toffee bits1 (250 g)...

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Chocolate Scotcheroos
< 30 minsDessertFor large groups

Chocolate Scotcheroos

Ingredients: 1 cup sugar1 cup white corn syrup1 cup peanut butter6 cups Rice Krispies6...

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Georgia Peach Bread
< 30 minsBreadsFor large groups

Georgia Peach Bread

Ingredients: 1 1/2 cups sugar1/2 cup Butter Flavor Crisco2 eggs2 1/4 cups fresh peaches,...

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Pesto Focaccia Sandwich
< 30 minsLunch/snacksSandwiches

Pesto Focaccia Sandwich

Ingredients: 1 large focaccia bread or 1 large ciabatta, loaf1 (3 1/2 ounce) jars...

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Chocolate Marshmallow  Cups
< 30 minsDessertFor large groups

Chocolate Marshmallow Cups

Ingredients: 1 (16 ounce) packages miniature marshmallows1 (12 ounce) packages chocolate chips1 cup crunchy...

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Corny Chicken Soup
< 30 minsSoups & stewsTime to make

Corny Chicken Soup

Ingredients: 3 slices bacon3 tablespoons onions ( chopped)1 chicken bouillon cubes1/4 cup boiling water1...

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Aussie Version Fried Rice
< 30 minsMain dishPasta

Aussie Version Fried Rice

Ingredients: 2 cups instant rice1/2-1 cup frozen peas1 onions, finely chopped1/2 lb bacon, use...

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Corn Dog Twists
< 30 mins5 ingredients or lessLunch/snacks

Corn Dog Twists

Ingredients: 1 (11 1/2 ounce) packages refrigerated cornbread twists dough8 hot dogs1 tablespoon butter,...

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Flavored Polenta
< 30 minsPastarice and grains

Flavored Polenta

Ingredients: 1 cup cornmeal3 cups chicken broth3 tablespoons parmesan cheese1 teaspoon italian seasoningolive oil...

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Won Tons
< 30 minsAsianMain dish

Won Tons

Ingredients: 1 lb ground beef1 eggs1/4 teaspoon Accent seasoning (optional)2 green onions, thinly sliced1...

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The Best Spinach Strawberry Salad
< 30 minsSaladsSide dishes

The Best Spinach Strawberry Salad

Ingredients: 1 (5 ounce) bags fresh baby spinach6 green onions, thinly sliced1 pint strawberries,...

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Italian Chicken Burgers
< 30 minsMain dishTime to make

Italian Chicken Burgers

Ingredients: 1 lb ground chicken ( or turkey)1 eggs1/4 cup parmesan cheese ( the...

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Baked White Beans with Sage and Garlic
< 30 minsBeansTime to make

Baked White Beans with Sage and Garlic

Ingredients: 1/2 cup vegetable broth or 1/2 cup chicken broth1 tablespoon tomato paste2 (15...

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Mini Cocoa Swirl Cheesecakes
< 30 minsCheesecakeDessert

Mini Cocoa Swirl Cheesecakes

Ingredients: 6 ounces reduced-fat cream cheese, room temp1/2 cup part-skim ricotta cheese2 tablespoons Splenda...

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Wheat Germ Buttermilk Pancakes
< 30 minsBreakfastPancakes and waffles

Wheat Germ Buttermilk Pancakes

Ingredients: 2 eggs2 cups buttermilk2 teaspoons baking soda1/2 cup wheat germ1 1/2 cups whole...

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Chicken and Rice Wraps
< 30 minsMain dishTime to make

Chicken and Rice Wraps

Ingredients: 1 lb boneless skinless chicken breasts4 cups water1 cup enchilada sauce1 (1 1/4...

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Champsdiet featured Image
< 30 minsSaladsTime to make

Antipasto Salad

Ingredients: 1 large tomatoes, seeded and chopped1/2 lb salami, matchstick strips1/4 lb mortadella, matchstick...

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Beef Patties Parmesan
< 30 minsMain dishMeat

Beef Patties Parmesan

Ingredients: 1 lb lean ground beef1/2 cup Bisquick1 (8 ounce) cans tomato sauce1 eggs,...

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Swiss Baked Scallops
< 30 minsMain dishSeafood

Swiss Baked Scallops

Ingredients: 2 lbs fresh scallops1 lemons1/2 teaspoon white pepper1/2 teaspoon celery salt1/4 cup butter8...

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< 30 minsFor large groupsSalads

Greek Tomato Salad

Ingredients: 8 firm roma tomatoes, cut into 1-inch chunks ( or other type small)2...

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Can't Miss Red Snapper
< 30 minsFishSeafood

Can’t Miss Red Snapper

Ingredients: 4 (8 ounce) red snapper fillets, about 1/2 inch thick1 teaspoon salt1/2 teaspoon...

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Cheerios Nuggets
< 30 minsCandyDessert

Cheerios Nuggets

Ingredients: 1 cup brown sugar1/2 cup margarine1/4 cup light corn syrup1/2 teaspoon salt1/2 teaspoon...

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11th Hour Spinach Caesar Salad
< 30 minsAppetizersSalads

11th Hour Spinach Caesar Salad

Ingredients: 6 slices bacon1/4 cup Miracle Whip light1/2 cup low-fat mayonnaise6 anchovy fillets4 garlic...

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Italian Shake N Bake Burgers
< 30 minsMain dishMeat

Italian Shake N Bake Burgers

Ingredients: 1 lb ground beef1 eggs1 (3 ounce) envelopes Shake-and-Bake, itialian coating mix2 pressed...

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Baked Graham Cracker French Toast
< 30 minsBreakfastNorth american

Baked Graham Cracker French Toast

Ingredients: 9 cinnamon graham crackers, broken in half crosswise ( 18 squares total)3 eggs3/4...

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Buttermilk Blueberry Pancakes
< 30 minsBreakfastPancakes and waffles

Buttermilk Blueberry Pancakes

Ingredients: 3 eggs, separated2 cups buttermilk1 1/2 cups flour1 tablespoon sugar1 teaspoon baking soda1/4...

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Ultimate Chocolate Chocolate Chip Cookies
< 30 minsCookies and browniesDessert

Ultimate Chocolate Chocolate Chip Cookies

Ingredients: 4 cups Nestle Toll House semi-sweet chocolate morsels, divided ( two 12-oz ....

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Brussels Sprouts Extraordinaire
< 30 minsSide dishesTime to make

Brussels Sprouts Extraordinaire

Ingredients: 1 small onions, sliced2 tablespoons butter2 tablespoons flour1 teaspoon sugar1 cup tomato juice1/2...

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Greek Grilled Pita Salad
< 30 minsSaladsTime to make

Greek Grilled Pita Salad

Ingredients: 3 tablespoons red wine vinegar6 tablespoons extra virgin olive oil1 pinch dried red...

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Chocolate Chip Cheese Ball
< 30 minsDessertFor large groups

Chocolate Chip Cheese Ball

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup butter, softened ( no substitutes)1/4...

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Lime Thyme Potatoes
< 30 minsPotatoesVegetables

Lime Thyme Potatoes

Ingredients: 1/4 cup margarine, melted1 tablespoon lime juice1 teaspoon lime zest1 tablespoon thyme, minced3...

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Sausage 'n Hamburger Rounds
< 30 minsAppetizersMeat

Sausage ‘n Hamburger Rounds

Ingredients: 2 loaves miniature party rye rounds1 lb lean ground beef1 lb hot pork...

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Toasty Chicken Salad Sandwiches
< 30 minsLunch/snacksSandwiches

Toasty Chicken Salad Sandwiches

Ingredients: 1/2 cup cubed cooked chicken1/2 cup celery, slices2 teaspoons minced onions2 teaspoons lemon...

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Crunch and Munch
< 30 minsCandyDessert

Crunch and Munch

Ingredients: 8 cups popped microwave popcorn ( natural flavor)1/4 cup Spanish peanuts or 1/4...

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Sweet and Spicy Pecans
< 30 minsAppetizersFor large groups

Sweet and Spicy Pecans

Ingredients: 2 cups pecan halves2 tablespoons butter, melted1 tablespoon sugar1 teaspoon ground cumin1 teaspoon...

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Quick and Easy Honey Mustard Pork Tenderloin - Ww
< 30 mins5 ingredients or lessMain dish

Quick and Easy Honey Mustard Pork Tenderloin – Ww

Ingredients: 1 whole pork tenderloins4 tablespoons honey2 tablespoons cider vinegar2 tablespoons brown sugar1 tablespoon...

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< 30 minsCondimentsetc.

Hot Dog Relish

Ingredients: 3 lbs sweet red peppers ( Peppers should be seeded.)3 lbs sweet green...

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Bologna Sandwich Spread
< 30 minsLunch/snacksSandwiches

Bologna Sandwich Spread

Ingredients: 1 lb bologna1 lb cheddar cheese1/4-1/3 cup chopped sweet gherkins1/2 cup Miracle Whip,...

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Ham and Turkey Monte Cristo Sandwiches
< 30 minsLunch/snacksSandwiches

Ham and Turkey Monte Cristo Sandwiches

Ingredients: 1/3 cup honey mustard10 slices white bread or 10 slices whole wheat bread5...

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Easy Coleslaw
< 30 minsSaladsTime to make

Easy Coleslaw

Ingredients: 2 tablespoons vegetable oil1/4 cup cider vinegar1/4 cup sugar1 tablespoon prepared mustard1/2 teaspoon...

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Original Ihop Pancake Clone
< 30 minsBreakfastPancakes and waffles

Original Ihop Pancake Clone

Ingredients: 1 1/4 cups flour1 1/2 cups buttermilk1/3 cup cream of wheat ( 1...

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Easy Chicken Caesar Salad
< 30 minsSaladsTime to make

Easy Chicken Caesar Salad

Ingredients: 4 grilled chicken breasts, cut into bite-sized pieces1 1/2-2 lbs romaine lettuce1 bunch...

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"kelly's Chinese Cabbage Salad"
< 30 minsSaladsTime to make

“kelly’s Chinese Cabbage Salad”

Ingredients: 1 (3 ounce) packages chicken-flavored ramen noodles, crunched up into tiny pieces4 tablespoons...

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Fatoosh
< 30 minsSaladsVegetables

Fatoosh

Ingredients: 2 Greek pita breads8 leaves romaine lettuce, torn in bite sized pieces2 green...

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Champsdiet featured Image
< 30 minsLunch/snacksSnacks

Pesto Tomato Toast

Ingredients: 6 slices French bread, 1 “,thick1/3 cup pesto sauce1 small tomatoes, chopped (...

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Robust Italian Salad
< 30 mins5 ingredients or lessSalads

Robust Italian Salad

Ingredients: 6 slices hard salami, cut in half1/2 cup zesty Italian dressing1 (16 ounce)...

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Solo Seafood Treat
< 30 minsMain dishSeafood

Solo Seafood Treat

Ingredients: 3 -4 ounces mixed shrimp or 3 -4 ounces scallops or 3 -4...

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Arabic Almond Milk
< 30 minsBeveragesTime to make

Arabic Almond Milk

Ingredients: 6 tablespoons full cream milk powder3 cups water3 tablespoons rice flour3 tablespoons grated...

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Cheesy Garlic Bread
< 30 minsSide dishesTime to make

Cheesy Garlic Bread

Ingredients: 1 medium French bread, unsliced1/2 cup butter or 1/2 cup margarine, softened2 cloves...

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Lemon Crumble Squares
< 30 minsDessertFor large groups

Lemon Crumble Squares

Ingredients: 3 cups flour1 cup coconut ( ground)1/2 lb butter ( no margarine “or”...

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