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HomeHealthy Recipes

Category: < 30 mins

“Half-Hour Gourmet” – The “< 30 mins" section at ChampsDiet.com is a haven for those seeking to create something special in minimal time. Here, you'll find an array of recipes that transform simple ingredients into extraordinary meals in under 30 minutes. From zesty pastas to quick stir-fries, and from refreshing salads to speedy soups, these dishes cater to the demands of a hectic lifestyle while ensuring a gourmet experience.

Home » < 30 mins
My Never Fail Sponge
< 30 minsCakesDessert

My Never Fail Sponge

Ingredients: 6 ounces sugar2 tablespoons water4 eggs6 ounces cornflour1 teaspoon flour ( heaped)2 teaspoons...

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Gasthaus Cucumber Salad
< 30 minsSaladsVegetables

Gasthaus Cucumber Salad

Ingredients: 2 whole cucumbers1/3 cup finely diced onions4 garlic cloves, chopped2 sprigs fresh dill,...

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Amish Graham Cracker Fluff
< 30 minsDessertPuddings and mousses

Amish Graham Cracker Fluff

Ingredients: 2 large egg yolks1 1/2 cups sugar2/3 cup milk1 (1 ounce) package unflavored...

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Banana Applesauce Oatmeal Mini Muffins
< 30 minsBreadsFor large groups

Banana Applesauce Oatmeal Mini Muffins

Ingredients: 1 cup old-fashioned oatmeal1/2 cup whole wheat flour1/2 cup all-purpose flour1 teaspoon baking...

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Creamy Curried Chicken- Rice Soup
< 30 minsSoups & stewsTime to make

Creamy Curried Chicken- Rice Soup

Ingredients: 2 large carrots, diced2 celery ribs, diced1 small onions, chopped3/4 cup butter3/4 cup...

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Kelly's "chunky" Haystacks
< 30 minsCookies and browniesDessert

Kelly’s “chunky” Haystacks

Ingredients: 6 ounces semi-sweet chocolate chips6 ounces butterscotch chips1 1/2 cups shoestring potato chips...

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Brussels Sprouts With Warm Balsamic Vinaigrette
< 30 minsSide dishesVegetables

Brussels Sprouts With Warm Balsamic Vinaigrette

Ingredients: 1/2 lb frozen petite Brussels sprouts ( I like Hanover Gold Line)1 tablespoon...

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Pfannkuchen (Pancakes With Apples)
< 30 minsBreakfastPancakes and waffles

Pfannkuchen (Pancakes With Apples)

Ingredients: 3 eggs3/4 cup all-purpose flour1/2 teaspoon salt1/8 teaspoon nutmeg1 cup milk7 tablespoons butter2...

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8 Vegetable Ragout
< 30 minsSide dishesVegetables

8 Vegetable Ragout

Ingredients: 1 large sliced onions1 large sliced carrots2 minced garlic cloves1 tablespoon vegetable oil1...

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Cauliflower Salad
< 30 minsSaladsTime to make

Cauliflower Salad

Ingredients: 1 medium cauliflower3 cups shredded cabbage1/2 lb bacon1/2 cup parmesan cheese1 cup feta...

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Cream Cheese Ball
< 30 minsAppetizersSpreads

Cream Cheese Ball

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (8 ounce) packages sharp cheddar cheese,...

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Crunch and Munch
< 30 minsCandyDessert

Crunch and Munch

Ingredients: 8 cups popped microwave popcorn ( natural flavor)1/4 cup Spanish peanuts or 1/4...

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Special Coleslaw
< 30 minsSaladsVegetables

Special Coleslaw

Ingredients: 1 head cabbage, shredded5 carrots, peeled and shredded4 stalks celery, chopped1/4 cup dried...

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Palomino Chop Chop Salad
< 30 minsFor 1 or 2Salads

Palomino Chop Chop Salad

Ingredients: 3 cups julienne-sliced romaine lettuce1 tablespoon julienne-sliced fresh basil2 tablespoons italian provolone cheese,...

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Cornish Game Hens With Feta
< 30 minsMain dishTime to make

Cornish Game Hens With Feta

Ingredients: 2 Cornish henssalt and pepper1 tablespoon olive oil2 medium onions, sliced1 (17 ounce)...

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Cheese Stuffed Breadsticks
< 30 minsAppetizersBreads

Cheese Stuffed Breadsticks

Ingredients: 1 (10 5/8 ounce) packages pillsbury refrigerated garlic breadsticks5 ounces mozzarella string cheese...

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Aussie Version Fried Rice
< 30 minsMain dishPasta

Aussie Version Fried Rice

Ingredients: 2 cups instant rice1/2-1 cup frozen peas1 onions, finely chopped1/2 lb bacon, use...

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Fresh Fig Quesadillas
< 30 minsAppetizersOven

Fresh Fig Quesadillas

Ingredients: 1 1/2 tablespoons extra virgin olive oil4 (9 inch) flour tortillas2 cups coarsely...

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Baked White Beans with Sage and Garlic
< 30 minsBeansTime to make

Baked White Beans with Sage and Garlic

Ingredients: 1/2 cup vegetable broth or 1/2 cup chicken broth1 tablespoon tomato paste2 (15...

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Pumpkin Spice Pancakes
< 30 minsBreakfastPancakes and waffles

Pumpkin Spice Pancakes

Ingredients: 2 1/3 cups buttermilk baking mix2 tablespoons sugar1/2 teaspoon cinnamon1/4 teaspoon ground nutmeg1/4...

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Glamorgan Sausages (welsh Veggie Sausages)
< 30 minsMain dishVegetarian

Glamorgan Sausages (welsh Veggie Sausages)

Ingredients: 275 g day old white bread, crusts removed and cut into chunks1 onions,...

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Easy Beef Satay with Peanut Sauce
< 30 minsBeefMeat

Easy Beef Satay with Peanut Sauce

Ingredients: 1/2 cup peanut butter3/4 cup water2 teaspoons soy sauce2 teaspoons balsamic vinegar1 tablespoon...

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Xocoalt
< 30 minsChocolateKid Friendly

Xocoalt

Ingredients: 1/4 liter milk1/2 liter chocolate milk ( well chilled)3 scoops vanilla ice cream1...

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Julia's Pumpkin Chocolate Chip Cookies
< 30 minsCookies and browniesDessert

Julia’s Pumpkin Chocolate Chip Cookies

Ingredients: 1 cup sugar1 cup shortening1 1/2 cups canned pumpkin1 eggs2 cups flour1 teaspoon...

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Honey in the Slaw (Coleslaw)
< 30 minsSaladsVegetables

Honey in the Slaw (Coleslaw)

Ingredients: 4 cups finely shredded green cabbage1/2 cup green sweet peppers, diced ( 1/4-inch...

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Strawberry French Toast Sandwiches!!!!!
< 30 minsBreakfastEggs/dairy

Strawberry French Toast Sandwiches!!!!!

Ingredients: 1/4 cup whipped cream cheese2 tablespoons whipped cream cheese12 slices sandwich bread3 tablespoons...

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Super Fast Easy Coleslaw
< 30 minsSaladsVegetables

Super Fast Easy Coleslaw

Ingredients: 1/2 small cabbage, finely shredded1 medium carrots, shredded1/2 red bell peppers, sliced paper...

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Cauliflower and Cheese Pakora
< 30 minsAsianIndian

Cauliflower and Cheese Pakora

Ingredients: 1 teaspoon curry1/4 cup cilantro leaves, chopped2 tablespoons green chilies, chopped1 teaspoon ginger,...

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Kim's Bruschetta
< 30 minsAppetizersBreads

Kim’s Bruschetta

Ingredients: olive oil1 large tomatoes or 2 small tomatoes2 -3 cloves roasted garlicbasilromano cheeseasiago...

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Avocado Salad Toss
< 30 minsSaladsTime to make

Avocado Salad Toss

Ingredients: 2 cups shredded lettuce1 (15 ounce) cans dark red kidney beans, drained &...

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World's Greatest Cornbread
< 30 minsBreadsQuick breads

World’s Greatest Cornbread

Ingredients: 1 cup cornmeal1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt2 eggs (...

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Roasted Garlic Cheese - Garlic Coeurs a La Creme
< 30 minsAppetizersTime to make

Roasted Garlic Cheese – Garlic Coeurs a La Creme

Ingredients: 1 lb low fat cottage cheese1 lb boucheron cheese (scrape off coating of...

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Whole Wheat Waffles
< 30 minsBreakfastPancakes and waffles

Whole Wheat Waffles

Ingredients: 2 cups whole wheat flour1 1/2 cups 2% low-fat milk1/4 cup extra virgin...

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Balsamic Tomato Sauce
< 30 minsMain dishTime to make

Balsamic Tomato Sauce

Ingredients: 2 tablespoons olive oil1/2 cup onions, chopped2 cloves garlic, finely chopped2 (14 1/2...

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Greek Scampi
< 30 minsMain dishSeafood

Greek Scampi

Ingredients: 1/2 lb shrimp2 garlic cloves ( minced or pressed)2 tablespoons olive oil1 cup...

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Mom Pat's Pancakes
< 30 minsBreakfastPancakes and waffles

Mom Pat’s Pancakes

Ingredients: 2 cups flour1/4 cup sugar1 tablespoon baking powder3 eggs2 teaspoons vanilla1/3 cup oil2...

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Campbell's Glazed Pork Chops
< 30 minsLow carbLow in...

Campbell’s Glazed Pork Chops

Ingredients: 2 tablespoons cornstarch1/2 cup water1 tablespoon margarine6 pork chops, 3/4″ thick1 can Campbell’s...

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Cheesy Rice
< 30 minsCasserolesMain dish

Cheesy Rice, Mushrooms and Peas

Ingredients: 1 (10 ounce) packages frozen peas, cooked and drained1 (4 1/2 ounce) jars...

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Simple Bliss Relaxing Tea (Single Serving)
< 30 minsBeveragesFor 1 or 2

Simple Bliss Relaxing Tea (Single Serving)

Ingredients: 1/4 cup dried chamomile3/4 cup boiling water1/4 cup soymilk or 1/4 cup cream...

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Pork Medallions in Wine Sauce
< 30 minsMain dishTime to make

Pork Medallions in Wine Sauce

Ingredients: 1 1/4 lbs pork tenderloins2 teaspoons olive oil2 tablespoons butter1/4 teaspoon saltblack pepper...

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Melissa's Fried Taunga
< 30 minsSide dishesTime to make

Melissa’s Fried Taunga

Ingredients: 3 (3 ounce) packages chicken-flavored ramen noodles or 3 (3 ounce) packages beef-flavor...

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Balsamic Glazed Sausage Bites
< 30 minsAppetizersMain dish

Balsamic Glazed Sausage Bites

Ingredients: 6 sweet Italian sausage2 tablespoons olive oil1 cup balsamic vinegar Directions: Fill a...

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Sourdough Buckwheat Waffles
< 30 minsBreakfastPancakes and waffles

Sourdough Buckwheat Waffles

Ingredients: 1 cup sourdough starter2 cups water2 tablespoons vegetable oil2 tablespoons honey2 cups flour2...

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Embarrassing Enchilada Casserole
< 30 minsCasserolesMain dish

Embarrassing Enchilada Casserole

Ingredients: 1 (9 ounce) packages tortilla chips1 large onions, chopped1 (1 lb) can chili...

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Healthy Cornbread
< 30 minsBreadsFor large groups

Healthy Cornbread

Ingredients: 1 cup cornmeal3/4 cup all-purpose flour1/4 cup whole wheat flour4 teaspoons baking powder1/4...

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Chopped Veggie Salad
< 30 minsSaladsTime to make

Chopped Veggie Salad

Ingredients: 3 large tomatoes2 medium onions, diced ( 1 1/2 cups)8 ounces cheddar cheese,...

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Marinated Pork Chops
< 30 minsMeatPork

Marinated Pork Chops

Ingredients: 3/4 cup salad oil6 tablespoons soy sauce1 tablespoon yellow mustard1 teaspoon salt1 large...

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Oatmeal Waffles
< 30 minsBreakfastPancakes and waffles

Oatmeal Waffles

Ingredients: 1 1/2 cups all-purpose flour3 tablespoons packed brown sugar2 teaspoons baking powder1/2 teaspoon...

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Salad Greens and Veggies with Fried Okra Croutons
< 30 minsSaladsTime to make

Salad Greens and Veggies with Fried Okra Croutons

Ingredients: 2 cups fresh corn kernels ( or frozen, thawed)3/4 cup white self-rising cornmeal2...

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Puffed Party Squares
< 30 minsCookies and browniesDessert

Puffed Party Squares

Ingredients: 3/4 cup brown sugar3/4 cup corn syrup3/4 cup peanut butter4 cups corn flakes1...

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Lime Thyme Potatoes
< 30 minsPotatoesVegetables

Lime Thyme Potatoes

Ingredients: 1/4 cup margarine, melted1 tablespoon lime juice1 teaspoon lime zest1 tablespoon thyme, minced3...

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Louisiana Garlic Bread
< 30 minsBreadsTime to make

Louisiana Garlic Bread

Ingredients: 1/4 lb unsalted butter, softened2 teaspoons minced garlic2 tablespoons fresh lemon juice2 tablespoons...

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Champsdiet featured Image
< 30 minsSaladsTime to make

Wilted Lettuce Salad

Ingredients: 8 cups torn leaf lettuce or 8 cups spinach ( I prefer spinich...

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Lemon Crumble Squares
< 30 minsDessertFor large groups

Lemon Crumble Squares

Ingredients: 3 cups flour1 cup coconut ( ground)1/2 lb butter ( no margarine “or”...

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Root Beer Float Pudding
< 30 minsDessertPuddings and mousses

Root Beer Float Pudding

Ingredients: 1 (1 ounce) package jello sugar-free instant vanilla pudding mix2/3 cup nonfat dry...

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Raspberry Cake Roll
< 30 minsCakesDessert

Raspberry Cake Roll

Ingredients: 6 egg whites, room temperature1 teaspoon lemon juice1/4 teaspoon salt1/4 cup sugar1/2 cup...

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Young Jewel Fried Rice (Yeung Chau Chow Faan)
< 30 minsPastaRice

Young Jewel Fried Rice (Yeung Chau Chow Faan)

Ingredients: 4 cups rice, hot, cooked1 cup roast pork, Diced1 cup shrimp, Diced, cooked1...

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Basic Stir Fry
< 30 minsMain dishOne Dish meal

Basic Stir Fry

Ingredients: 4 1/2 tablespoons vegetable oil3 1/2 tablespoons soya sauce3/4 cup water6 cups vegetables...

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Tex-Mex Goulash
< 30 minsMain dishOne Dish meal

Tex-Mex Goulash

Ingredients: 4 ounces macaroni ( can use corn or rice pasta)1 lb lean ground...

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Cheesy Layered Salad
< 30 minsSaladsVegetables

Cheesy Layered Salad

Ingredients: 1 head lettuce, torn into small pieces1 onions, chopped1 (8 ounce) cans water...

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