Ingredients:
2 cups assorted watercress or 2 cups spinach or 2 cups mixed salad greens
1/4 cup alfalfa sprouts
1/4 cup tomatoes
1/4 cup cucumbers
1/4 cup onions
1/4 cup mushrooms
1/4 cup bell peppers
1 tablespoon sunflower seeds
1/4 cup nonfat cottage cheese
1/4 cup grated cheddar cheese
3 tablespoons olive oil
1 tablespoon lemon juice
2 teaspoons tahini
salt
pepper
Directions:
Prepare dressing and set aside.
Arrange greens in bowl and top with remaining veggies.
Top with a dollop of cottage cheese and a sprinkling of cheddar.
Scatter sunflower seeds.
Dress salad and enjoy.
Servings: 2
Time preparation: 15 min.
Time total: 15 min.