Ingredients:
4 medium russet potatoes
8 slices fat free cheese, cut in half
1/4 cup nonfat sour cream
3 tablespoons finely chopped fat-free ham
1/2 sweet red peppers, finely chopped
1/2 green peppers, finely chopped
1/2 cup diced tomatoes
4 scallions, sliced
ground black pepper
Directions:
Preheat the oven to 350 degrees.
Wash and gently scrub the potatoes but don’t dry.
Poke each potatoes several with a fork.
Place at least 4inches apart on the oven rack and bake for 1 hour, or until tender.
Remove from the oven.
Cut each potato in half lengthwise.
Set aside for 10 minutes, or until cool enough to handle.
With a large spoon, scoop out the potato flesh, leaving a sturdy shell; reserve the flesh for another use.
Using kitchen scissors, cut each skin in half lengthwise. Place the potato skins on a baking sheet.
Coat both sides of each skin with nonstick spray.
Top each with a half slice of cheese. Broil 4 inches from heat for 4 minutes, or until the cheese partially melts.
Remove from the oven.
Transfer the skins to a platter.
Top with the sour cream and sprinkle with the ham, green peppers, red peppers, tomatoes, and scallions.
Season to taste with the black pepper.
4 Points per serving (4 skins).
Servings: 4
Time preparation: 20 min.
Time total: 80 min.