Ingredients:
2 slices whole wheat bread
1/2 tomatoes, sliced thinly
1/4 small cucumbers, sliced thinly
1/4 cup baby spinach
1 ounce extra-sharp cheddar cheese, sliced thinly
1 tablespoon light mayonnaise
salt
fresh ground pepper
Directions:
Toast the bread while slicing tomatoes& cucumber.
Spread mayo over each slice of toast, and layer tomatoes, cucumber& spinach on one side.
Douse with as much salt& pepper as you like.
Layer with Cheddar, top with other slice of bread& slice in half.
Servings: 1
Time preparation: 5 min.
Time total: 5 min.