Ingredients:
1 rolls, whole wheat if possible
low-fat margarine
1 slice low-fat ham, lunchmeat
1 slice fat-free American cheese
1/4 cup egg substitute
Directions:
Butter the roll lightly.
Brown the inside of the roll over medium heat in a non-stick pan.
Remove and set aside.
Heat the ham until warm and place on the bottom of the bun.
Add the egg substitute in pan.
Roll the pan until the egg is evenly spread.
Cook the egg until no longer runny.
Fold the egg until it is bun size.
Place on the ham.
Add the cheese and cover with the top of the bun.
The cheese will melt, then enjoy!
Servings: 1
Time preparation: 2 min.
Time total: 7 min.