Ingredients:
3/4 cup plain quick-cooking oatmeal
1 cup skim milk
1 tablespoon sliced almonds
1/2 teaspoon powdered ginger
1 teaspoon honey
1 teaspoon ground flax seed
1 tablespoon low-fat vanilla yogurt
Directions:
Mix oats, milk, almonds, ginger, honey, and flaxseed in a microwavable bowl.
Microwave for 2 minute.
Top with yogurt.
Servings: 1
Time preparation: 1 min.
Time total: 3 min.