Ingredients:
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 cup cornmeal or 1 cup polenta
1/4 cup sugar
4 teaspoons baking powder
3/4 teaspoon salt
1 teaspoon ground sage
1/2 teaspoon white pepper
2 eggs
1 cup milk
1/4 cup canola oil
2 tablespoons chopped jalapenos (optional)
1 tablespoon butter
1 cup finely chopped celery
1 cup finely chopped green bell peppers
1 cup sliced green onions
1 cup frozen corn kernels
6 hot dogs, quartered lengthwise and sliced
1 cup low-fat cheddar cheese, shredded
Directions:
Preheat over to 400.
Mix first 8 ingredients in a large bowl, set aside.
Whisk together eggs, milk, oil, and jalapenos in a small bowl, set aside.
Saute celery, onion, and peppers in butter for 5 minutes in a large skillet or wok.
Add chopped hotdogs to vegetable mixture, saute 5 more minutes.
Add corn kernels to skillet, cook till warm.
Make a well in the dry ingredients.
Pour egg mixture into dry ingredients, stirring just till moist.
Add all but 1 cup of hot dog mixture, plus about half the cheese, to batter and mix to combine.
Spread batter into a shallow baking dish.
Top with remaining hotdog mixture and remaining cheese.
Bake for 20- 30 minutes until golden brown and a fork or skewer comes out clean when you poke it into the casserole.
Servings: 6
Time preparation: 15 min.
Time total: 45 min.