Ingredients:
butter-flavored cooking spray
2 cups pumpkin, unsweetened canned
1 1/2 cups nonfat milk
1/2 cup sugar substitute
1/2 cup low-fat biscuit mix
2 1/2 tablespoons margarine
2 1/2 teaspoons pumpkin pie spice
2 teaspoons vanilla extract
1/4 cup liquid egg substitute
Directions:
Preheat oven to 350 F (180 C) Gas Mark 4.
Coat a 9-inch (22. 5 cm) baking dish, pie plate or quiche dish with cooking spray and set aside.
In a large bowl, combine all ingredients except the whipped topping.
Using an electric mixer or whisk, mix for about 1 minute.
Pour into prepared baking dish, Bake for about 50 minutes until puffed and set.
Cool and refrigerate until ready to serve.
Cut into wedges and serve, topping each piece with a dollop of whipped topping.
Servings: 8
Time preparation: 10 min.
Time total: 60 min.