Ingredients:
3 ounces chicken breasts
3/4 ounce corn flakes, crushed
1 teaspoon sesame seeds
1/2 teaspoon paprika
salt, to taste
pepper, to taste
1 tablespoon skim milk
2 teaspoons reduced-calorie margarine
Directions:
Pound the chicken breast thin then brush with the milk.
Combine the cereal, sesame seeds, paprika, salt and pepper; coat the chicken with this mixture and place in a non-stick baking pan.
Dot the chicken with the margarine.
Bake at 400 F for 15 minutes or until done.
Servings: 1
Time preparation: 10 min.
Time total: 25 min.