Ingredients:
1 tablespoon olive oil
1 cup finely chopped onions
3 garlic cloves, minced
1 lb boneless skinless chicken breasts, cut into bite-sized pieces
1 tablespoon curry powder
1 teaspoon ground marjoram
2 cups finely chopped tomatoes
1 cup fat-free chicken broth
1/2 teaspoon cayenne pepper
1/2 cup plain fat-free yogurt
1 teaspoon all-purpose flour
2 cups cooked couscous
raisins
Directions:
Let the oil get heated in a large nonstick skillet over medium-high heat.
ADd in onions and garlic; stir/saute for 4 minuts or until onion is tender.
Add in chicken; cook/stir for 4 minutes.
Add in curry powder and marjoram; cook 1 minute.
Add in tomato, broth, and pepper; lower heat and simmer 15 minutes; remove from heat.
Mix together the yogurt and flour; stir with a whisk.
Add to chicken mixture.
Cook 1 minute or until slightly thick.
Serve mixture over couscous; sprinkle raisins on top.
Servings: 4
Time preparation: 20 min.
Time total: 41 min.