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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

Home » Yam/sweet potato » Page 2
Sweet Potato  With Pineapple ----Aloha ----
PineappleSide dishesYam/sweet potato

Sweet Potato With Pineapple —-Aloha —-

Ingredients: 4 -5 medium sweet potatoes1/2 cup pineapple preserves2 tablespoons butter1/2 teaspoon cinnamon1/4 cup...

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Sweet Potato and Carrot Casserole
PotatoesSide dishesYam/sweet potato

Sweet Potato and Carrot Casserole

Ingredients: 4 large sweet potatoes, peeled and diced6 medium carrots, diced1/2 cup orange juice1...

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Sweet Potato Streusel Quick Bread
BreadsQuick breadsYam/sweet potato

Sweet Potato Streusel Quick Bread

Ingredients: 1 large sweet potatoes ( about 12 ounces)2 teaspoons butter1/3 cup chopped pecans2...

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Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Roasted Sweet Potatoes

Ingredients: 4 sweet potatoes2 heads garlic, tips removed1 tablespoon olive oilthymesalt & pepper Directions:...

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Mashed Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Mashed Sweet Potato Bake

Ingredients: 2 tablespoons light brown sugar2 tablespoons apple juice2 tablespoons peanut butter1 tablespoon butter1/2...

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Sweet Potato Souffles for Two
PotatoesSide dishesYam/sweet potato

Sweet Potato Souffles for Two

Ingredients: 4 teaspoons sugar, divided1 (12 ounce) sweet potatoes, peeled and cubed1 teaspoon lemon...

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Vegetarian Winter Lentil Soup
PotatoesSoups & stewsYam/sweet potato

Vegetarian Winter Lentil Soup

Ingredients: 4 large leeks, white and light green part only1 bunch kale2 tablespoons extra...

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Spicy Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Spicy Sweet Potatoes

Ingredients: 2 small sweet potatoes ( 3/4 lb)1 teaspoon olive oil1/2 teaspoon salt1/8 teaspoon...

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Sweet Potato Bake
Main dishSide dishesYam/sweet potato

Sweet Potato Bake

Ingredients: 1 teaspoon olive oil20 ounces sweet potatoes, peeled and coarsely grated1 inch fresh...

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Sweet Potato Wedges
PotatoesSide dishesYam/sweet potato

Sweet Potato Wedges

Ingredients: 2 large sweet potatoes, peeled1 teaspoon olive oil1/2 teaspoon curry powder1/4 teaspoon salt1/4...

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Vegetarian Chiles Rellenos
Main dishPotatoesYam/sweet potato

Vegetarian Chiles Rellenos

Ingredients: 1 (16 ounce) cans vegetarian refried beans1 (16 ounce) cans sweet potatoes, mashed3/4...

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Yummy Yam Casserole
CasserolesSide dishesYam/sweet potato

Yummy Yam Casserole

Ingredients: 3 cups boiled yams, drained and mashed ( or 1 large can of...

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PotatoesSide dishesYam/sweet potato

Wonderful Sweet Potatoes with Pecan Praline Topping

Ingredients: 4 large sweet potatoes, peeled,cooked and mashed1/2 cup butter2 eggs1 cup sugar1 tablespoon...

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Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Candied Sweet Potatoes

Ingredients: 5 medium sweet potatoessaltpaprika3/4 cup brown sugar or 3/4 cup maple syrup1/2 teaspoon...

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Mashed Yams
PotatoesSide dishesYam/sweet potato

Mashed Yams

Ingredients: 2 -3 medium fresh yams3 tablespoons butter or 3 tablespoons margarine1 tablespoon granulated...

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Warm Caramelized Onion and Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Warm Caramelized Onion and Sweet Potato Salad

Ingredients: 2 tablespoons olive oil3 red onions, peeled, halved and thinly sliced1 tablespoon Dijon...

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Chicken and Sweet Potato Stew
Main dishStewsYam/sweet potato

Chicken and Sweet Potato Stew

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon garlic salt3 boneless skinless chicken breast halves, cut...

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Triple Bean Cheesy Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Triple Bean Cheesy Sweet Potato Casserole

Ingredients: 2 lbs sweet potatoes, peeled and thinly sliced ( about 4 sweet potatoes)19...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes “a little tipsy”

Ingredients: 1 1/4 lbs sweet potatoes, peeled and cut into 1/4 ” slices1 teaspoon...

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Barbecued Yams
PotatoesSide dishesYam/sweet potato

Barbecued Yams

Ingredients: 2 yams1/4 cup maple syrup Directions: Cut yams into 3/4″ slices.Place in microwave...

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Cheesy  Baked Zucchini
AppetizersLunch/snacksYam/sweet potato

Cheesy Baked Zucchini, Sweet Potato Patties

Ingredients: 1 cup grated zucchini ( excess water squeezed out)1 cup grated sweet potatoes...

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Whipped Sweet Potatoes With Apples
CasserolesSide dishesYam/sweet potato

Whipped Sweet Potatoes With Apples

Ingredients: 3 1/2 lbs sweet potatoes, about 6 medium ones1 tablespoon canola oil2 tablespoons...

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Really Really Good Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Really Really Good Candied Sweet Potatoes

Ingredients: 2 lbs sweet potatoes1/4 cup butter1/4 cup maple syrup1/3 cup packed brown sugar1/4...

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Glazed Yams
PotatoesSide dishesYam/sweet potato

Glazed Yams

Ingredients: 1 (23 ounce) cans whole yams, drained1/3 cup firmly packed brown sugar1/4 teaspoon...

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Southwestern Salty Sweet Potatoes to Cry For!
PotatoesSide dishesYam/sweet potato

Southwestern Salty Sweet Potatoes to Cry For!

Ingredients: 4 sweet potatoes, unpeeled,cut into generous 1 inch chunks3 tablespoons olive oil or...

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Caribbean Sweet Potato Pudding
PotatoesVegetablesYam/sweet potato

Caribbean Sweet Potato Pudding

Ingredients: 4 cups cooked mashed sweet potatoes3/4 cup sugar2 eggs2 tablespoons butter1/2 cup coconut...

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Maple -Baked Sweet Potatoes
CasserolesSide dishesYam/sweet potato

Maple -Baked Sweet Potatoes

Ingredients: 4 medium sweet potatoes, peeled, sliced 1 1/2-inch thick ( 3 lbs)1/2 teaspoon...

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Cranberry-Kissed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cranberry-Kissed Sweet Potatoes

Ingredients: 4 medium sweet potatoes, cooked,peeled and cut into 3/4 inch pieces1/3 cup orange...

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Sweet Potato Puffs
PotatoesVegetablesYam/sweet potato

Sweet Potato Puffs

Ingredients: 3 large sweet potatoes1/2 cup butter or 1/2 cup margarine1/2 cup milk1/2 teaspoon...

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Caribbean Sweet Potato Soup With Ginger Shrimp
Main dishSoups & stewsYam/sweet potato

Caribbean Sweet Potato Soup With Ginger Shrimp

Ingredients: 2 small sweet potatoes, diced into 1 inch cubes ( about 3 pounds)2...

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Pan Fried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Pan Fried Sweet Potatoes

Ingredients: 2 medium sweet potatoes1/2 cup white onions, diced2 tablespoons olive oil2 garlic cloves,...

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Honey Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Honey Roasted Sweet Potatoes

Ingredients: 2 1/2 lbs sweet potatoes, peeled and cut into 1 1/2 inch cubes6...

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Chili Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Chili Roasted Sweet Potatoes

Ingredients: 2 -3 medium sweet potatoes2 tablespoons olive oil1 tablespoon sugar1 teaspoon chili powder1...

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Lunch/snacksSoups & stewsYam/sweet potato

Hearty Garden Broccoli Soup

Ingredients: 3 cups broccoli, chopped1 tablespoon olive oil6 cups yams, peeled and chopped1 cup...

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Sweet Potato Quesadillas
AppetizersMain dishYam/sweet potato

Sweet Potato Quesadillas

Ingredients: 1 1/2 cups finely chopped onions2 garlic cloves, minced3 tablespoons vegetable oil4 cups...

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Vegetable Samosa Pie
Main dishSavory piesYam/sweet potato

Vegetable Samosa Pie

Ingredients: 18 ounces new potatoes, scrubbed and cut into small chunks12 ounces sweet potatoes,...

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Orange Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Orange Candied Sweet Potatoes

Ingredients: 6 sweet potatoes, halved2 teaspoons salt3 tablespoons margarine1 tablespoon orange juice3/4 cup corn...

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Sweet Potato Apple Toss
PotatoesSide dishesYam/sweet potato

Sweet Potato Apple Toss

Ingredients: 2 medium apples, unpeeled, quartered and cored1 large sweet potatoes, peeled ( 3/4...

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Cinnamon-Honey Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cinnamon-Honey Sweet Potatoes

Ingredients: 5 large sweet potatoes, peeled and sliced1 teaspoon cinnamon1/2 teaspoon ginger1 tablespoon orange...

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Healthy Creamy Kabocha (Pumpkin) Pasta
Main dishSpaghettiYam/sweet potato

Healthy Creamy Kabocha (Pumpkin) Pasta

Ingredients: 300 g spaghetti ( dry)1 pinch salt100 -200 ml water200 ml milk250 g...

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Roasted Sweet Potato Cheesecake With Maple Cream
CheesecakeDessertYam/sweet potato

Roasted Sweet Potato Cheesecake With Maple Cream

Ingredients: 2 dark orange-fleshed sweet potatoes or 2 yams1 tablespoon melted butter2 teaspoons lemon...

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Sweet and Savory Cottage Pie
Lunch/snacksMain dishYam/sweet potato

Sweet and Savory Cottage Pie

Ingredients: 1 large potatoes, peeled and diced1 large sweet potatoes, peeled and diced2 tablespoons...

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Caribbean Yam (Sweet Potato) Bake
PotatoesSide dishesYam/sweet potato

Caribbean Yam (Sweet Potato) Bake

Ingredients: 1 lb cooked mashed sweet potato ( 3 cups when mashed)2 eggs1/2 cup...

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Apple Sweet Potato Scallop
PotatoesSide dishesYam/sweet potato

Apple Sweet Potato Scallop

Ingredients: 6 apples, peeled and sliced ( if your apples are small you may...

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Caribbean Sweet Potato Rum Cake With Butter Rum Frosting
CakesDessertYam/sweet potato

Caribbean Sweet Potato Rum Cake With Butter Rum Frosting

Ingredients: 1/2 cup raisins1/4 cup dark rum2 cups mashed cooked sweet potatoes2 cups all-purpose...

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Sherried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Sherried Sweet Potatoes

Ingredients: 4 cups cooked mashed sweet potatoes1/2 cup sugar1/4 cup butter1/2 teaspoon salt1/2 teaspoon...

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Kahlua Candied Yams
PotatoesVegetablesYam/sweet potato

Kahlua Candied Yams

Ingredients: 4 medium yams, cooked,peeled,cooled slightly or 1 (1 lb) can yams1/4 cup butter1/3...

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Harvest Sweet Potato Pecan Pie Tarts
DessertPotatoesYam/sweet potato

Harvest Sweet Potato Pecan Pie Tarts

Ingredients: 1 cup cooked mashed sweet potato3 tablespoons granulated sugar1/4 teaspoon ground cinnamon1/8 teaspoon...

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Gourmet Shepherd's Pie
Main dishOne Dish mealYam/sweet potato

Gourmet Shepherd’s Pie

Ingredients: 2 medium sweet potatoes, scrubbed2 medium yukon gold potatoes, potatoes scrubbedolive oil, for...

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Sweet Potato Waffles
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato Waffles

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour4 teaspoons baking powder1/2 teaspoon cinnamon1/4...

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Oven Roasted Honey-Glazed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Oven Roasted Honey-Glazed Sweet Potatoes

Ingredients: 3 -3 1/2 lbs sweet potatoes, cut into about 2-inch pieces ( or...

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Sweet Potato Black Bean Salad
SaladsSide dishesYam/sweet potato

Sweet Potato Black Bean Salad

Ingredients: 1 lb sweet potatoes, cooked and diced.1 1/2 cups black beans1 cup roasted...

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Vanilla Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Vanilla Sweet Potatoes

Ingredients: 2 lbs sweet potatoes3/4 cup 1% low-fat milk1/4 cup packed brown sugar2 tablespoons...

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My Granny's and Mom's Best and Different Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

My Granny’s and Mom’s Best and Different Sweet Potato Casserole

Ingredients: 2 tablespoons cornstarch1 cup milk, cold1 (40 ounce) cans yams, drained ( we...

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Sweet Potato Salad With Mustard Vinaigrette
SaladsSide dishesYam/sweet potato

Sweet Potato Salad With Mustard Vinaigrette

Ingredients: 2 1/2 lbs sweet potatoes1 tablespoon Dijon mustard4 teaspoons white wine vinegar1/4 teaspoon...

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Sweet Potato Casserole - Southern Style
CasserolesSide dishesYam/sweet potato

Sweet Potato Casserole – Southern Style

Ingredients: 5 -6 sweet potatoes3/4 cup white sugar1/2 cup margarine2 eggs1/4 teaspoon almond extract1...

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Creamy Sweet Potato Soup With Baby Peas
AppetizersSoups & stewsYam/sweet potato

Creamy Sweet Potato Soup With Baby Peas

Ingredients: 2 tablespoons butter2 mcintosh apples, peeled,cored and diced1 medium onions, peeled and chopped4...

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Stuffed Baked Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Stuffed Baked Sweet Potatoes

Ingredients: 6 medium sweet potatoes1/2 cup orange juice3 tablespoons butter1 teaspoon salt1 (8 ounce)...

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Sweet Potatoes with Raisins and Poblano Chile Rajas
PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Raisins and Poblano Chile Rajas

Ingredients: 2 lbs sweet potatoes3 tablespoons butter, melted1/2 teaspoon sea salt1/2 cup raisins12 ounces...

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Slow Roasted Vegetable Soup
Main dishSoups & stewsYam/sweet potato

Slow Roasted Vegetable Soup

Ingredients: 1 large red onions, peeled8 ounces carrots, peeled8 ounces sweet potatoes, peeled8 ounces...

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