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HomeHealthy Recipes

Category: Yam/sweet potato

“Root Vegetable Riches” – The “Yam/Sweet Potato” category is a celebration of these nutritious and flavorful root vegetables. From baked sweet potatoes and creamy yam soups to sweet potato fries and pies, these recipes showcase the versatility and deliciousness of yams and sweet potatoes in both sweet and savory dishes.

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Caribbean Tempura
AppetizersSide dishesYam/sweet potato

Caribbean Tempura

Ingredients: 1 sweet red peppers1 red onions1 sweet potatoes2 egg yolks1 1/2 ice water1...

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Herb Roasted Sweet Potatoes
PotatoesVegetablesYam/sweet potato

Herb Roasted Sweet Potatoes

Ingredients: 4 medium sweet potatoes, peeled and cut into 1 1/2 inch rounds3 tablespoons...

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Souper Spice Sweet Potato Cake
CakesDessertYam/sweet potato

Souper Spice Sweet Potato Cake

Ingredients: 2 cups self-rising flour1 tablespoon pumpkin pie spice1 (10 ounce) cans condensed tomato...

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Maple Glazed Sweet Potatoes and Apples
PotatoesSide dishesYam/sweet potato

Maple Glazed Sweet Potatoes and Apples

Ingredients: 3 lbs orange-fleshed sweet potatoes, peeled, cut crosswise into 1/4 inch thick rounds1...

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Glazed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Glazed Sweet Potatoes

Ingredients: 3 medium sweet potatoes1 tablespoon butter3 tablespoons soft brown sugar1 teaspoon grated orange...

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Curried Sweet Potatoes in Coconut Milk
PotatoesSide dishesYam/sweet potato

Curried Sweet Potatoes in Coconut Milk

Ingredients: 1 lb sweet potatoes1 tablespoon salt1 onions, peeled2 inches fresh gingerroot1 garlic cloves2...

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Oven Roasted Honey-Glazed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Oven Roasted Honey-Glazed Sweet Potatoes

Ingredients: 3 -3 1/2 lbs sweet potatoes, cut into about 2-inch pieces ( or...

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Caribbean Sweet Potato Rum Cake With Butter Rum Frosting
CakesDessertYam/sweet potato

Caribbean Sweet Potato Rum Cake With Butter Rum Frosting

Ingredients: 1/2 cup raisins1/4 cup dark rum2 cups mashed cooked sweet potatoes2 cups all-purpose...

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Make Ahead Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Make Ahead Sweet Potatoes

Ingredients: 6 medium sweet potatoes ( 2 1/4 pounds)1/4 cup sour cream2 tablespoons milk2...

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Whipped Sweet Potatoes and Brown Sugar Pecan Bake
PotatoesSide dishesYam/sweet potato

Whipped Sweet Potatoes and Brown Sugar Pecan Bake

Ingredients: 6 sweet potatoes1/3 cup brown sugar ( use more if desired)1/4 cup butter,...

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Grilled Balsamic Vegetables
PotatoesSide dishesYam/sweet potato

Grilled Balsamic Vegetables

Ingredients: 1 large sweet potatoes, thinly sliced ( if it’s too big you can...

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Sweet Potato and Lemon Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Lemon Salad

Ingredients: 4 sweet potatoes ( about800g)2 lemons, scrubbed,peel left on200 g sugar Directions: Peel...

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PotatoesSide dishesYam/sweet potato

Fluffy Stuffed Sweet Potatoes

Ingredients: 4 medium sweet potatoes1/2 cup marshmallow cream1/4 cup melted margarine1 tablespoon brown sugar1/2...

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Skillet Sweet Potatoes
OrangesSide dishesYam/sweet potato

Skillet Sweet Potatoes

Ingredients: 1 lb sweet potatoes, peeled and sliced or diced1/2 teaspoon orange rind, finely...

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PotatoesSide dishesYam/sweet potato

Potato Hash With Rosemary

Ingredients: 1 large baking potatoes, peeled and cubed1 large sweet potatoes, peeled and cubed1/4...

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Cranberry-Glazed Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cranberry-Glazed Roasted Sweet Potatoes

Ingredients: 3 -4 medium sweet potatoes ( peeled and and cut into about 1-1/2-inch...

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Sweet Potato Brownies
Cookies and browniesDessertYam/sweet potato

Sweet Potato Brownies

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1 cup sugar1/2 cup Splenda sugar...

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Roasted Sweet Potato Fries or Rounds
PotatoesSide dishesYam/sweet potato

Roasted Sweet Potato Fries or Rounds

Ingredients: 2 large sweet potatoes1 tablespoon olive oil1 tablespoon butter, meltedsalt Directions: Scrub the...

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Sweet Potatoes with Rum
PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Rum

Ingredients: 6 medium sweet potatoes4 tablespoons margarine or 4 tablespoons butter, cut into small...

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Baked Yams With Lime and Honey
PotatoesSide dishesYam/sweet potato

Baked Yams With Lime and Honey

Ingredients: 3 large yams ( abt 4 lbs)1/2 cup water6 tablespoons honey4 tablespoons unsalted...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Mushrooms, Onion, and Thyme

Ingredients: 2 large sweet potatoes, peeled and cut into 1 inch cubes ( about...

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Holiday Yams
PotatoesSide dishesYam/sweet potato

Holiday Yams

Ingredients: 5 medium yams or 3 large yams or 3 large sweet potatoes2 apples,...

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Roasted Potato Trio
PotatoesSide dishesYam/sweet potato

Roasted Potato Trio

Ingredients: 2 1/2 lbs sweet potatoes, peeled2 lbs red potatoes1 lb yukon gold potatoes1/4...

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Savory Gingered Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Savory Gingered Sweet Potatoes

Ingredients: 6 medium sweet potatoes1/3 cup olive oil1 dried red chili peppers3 garlic cloves,...

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West African Peanut Soup
PotatoesSoups & stewsYam/sweet potato

West African Peanut Soup

Ingredients: 2 cups chopped onions1 tablespoon peanut oil or 1 tablespoon vegetable oil1/2 teaspoon...

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Dry-Curry Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Dry-Curry Sweet Potatoes

Ingredients: 1 1/2 lbs sweet potatoes or 1 1/2 lbs yams, peeled and cut...

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Spiced Orange Yams and Pork Chops
Main dishPorkYam/sweet potato

Spiced Orange Yams and Pork Chops

Ingredients: 3 (16 ounce) cans yams1 (6 ounce) cans frozen orange juice concentrate, thawed1...

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PotatoesSide dishesYam/sweet potato

Mom’s Sweet Potato Bake

Ingredients: 2 (1 lb) cans sweet potatoes, drained1/2 cup sugar2 eggs1/2 cup butter, melted1...

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Sweet Potato Soup With Marooned Rice
PotatoesSoups & stewsYam/sweet potato

Sweet Potato Soup With Marooned Rice

Ingredients: 4 cups chicken stock or 4 cups vegetable stock1/3 cup unsweetened grated coconut...

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Moroccan Greens
Main dishSide dishesYam/sweet potato

Moroccan Greens

Ingredients: 1 tablespoon olive oil1 small onions, finely chopped4 garlic cloves, crushed1 tablespoon fresh...

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Yam Fluff 'n' Stuff (Vegan)
PotatoesSide dishesYam/sweet potato

Yam Fluff ‘n’ Stuff (Vegan)

Ingredients: 4 medium yams1/2 cup freshly squeezed orange juice3 tablespoons raw sugar or 3...

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Marshmallow Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Marshmallow Sweet Potato Bake

Ingredients: 2 1/2 lbs sweet potatoes1/4 cup butter1/4-1/2 cup sugar1/4 cup raisins1/3 cup chopped...

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Chili Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Chili Roasted Sweet Potatoes

Ingredients: 2 -3 medium sweet potatoes2 tablespoons olive oil1 tablespoon sugar1 teaspoon chili powder1...

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Delish Sweet Potato "fries" Low Fat
PotatoesSide dishesYam/sweet potato

Delish Sweet Potato “fries” Low Fat

Ingredients: 1 lb sweet potatoes, peeled1 tablespoon extra virgin olive oil1 teaspoon cajun seasoning,...

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Roasted Tzimmes
PotatoesSide dishesYam/sweet potato

Roasted Tzimmes

Ingredients: 1 lb sweet potatoes, peeled cut into 1-in . chunks1 lb yukon gold...

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Yummy Bacon Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Yummy Bacon Sweet Potatoes

Ingredients: 3 slices bacon, diced1/2 cup onions, chopped2 tablespoons butter1 1/2 lbs sweet potatoes,...

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Core Spicy Sweet Potatoes With Tangy Lime and Cilantro
PotatoesSide dishesYam/sweet potato

Core Spicy Sweet Potatoes With Tangy Lime and Cilantro

Ingredients: 2 lbs sweet potatoes, peeled and cut into 3/4-inch pieces3 tablespoons extra virgin...

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Caribbean Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Caribbean Sweet Potato Salad

Ingredients: 1 large russet potatoes, peeled and quartered1 large sweet potatoes, peeled and quartered1...

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Sweet Potatoes with Parmesan Sage Butter
PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Parmesan Sage Butter

Ingredients: 4 lbs sweet potatoes, peeled and cut into 1 inch cubes10 tablespoons unsalted...

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Yam Balls (West Africa)
AppetizersSide dishesYam/sweet potato

Yam Balls (West Africa)

Ingredients: 2 lbs yams, cooked1 large onions, finely minced3 fresh tomatoes, peeled and finely...

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Moroccan Sweet Potato Stew
PotatoesSide dishesYam/sweet potato

Moroccan Sweet Potato Stew

Ingredients: 1 large onions, chopped into 1/2 inch dice3 garlic cloves, minced1 1/2 teaspoons...

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Vanilla-Glazed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Vanilla-Glazed Sweet Potatoes

Ingredients: 3 lbs sweet potatoes, peeled1/4 cup butter1/4 cup light brown sugar, packed1 teaspoon...

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Baked Sweet-and-Savory Mashed Potatoes
PotatoesSide dishesYam/sweet potato

Baked Sweet-and-Savory Mashed Potatoes

Ingredients: 3 1/2 lbs baking potatoes, peeled and cut into 1 inch pieces1 tablespoon...

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Sweet Potato Salad With Mustard Vinaigrette
SaladsSide dishesYam/sweet potato

Sweet Potato Salad With Mustard Vinaigrette

Ingredients: 2 1/2 lbs sweet potatoes1 tablespoon Dijon mustard4 teaspoons white wine vinegar1/4 teaspoon...

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Scalloped Yams and Apples
PotatoesSide dishesYam/sweet potato

Scalloped Yams and Apples

Ingredients: 1 (30 ounce) cans sweet potatoes, drained, save liquid, and cut into bite...

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Honey Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Honey Roasted Sweet Potatoes

Ingredients: 2 1/2 lbs sweet potatoes, peeled and cut into 1 1/2 inch cubes6...

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Whipped Maple Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Whipped Maple Sweet Potatoes

Ingredients: 3 lbs red garnet sweet potatoes or 3 lbs yams2 tablespoons maple-flavor syrup2...

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Sweet Potato Casserole with Pineapples
CasserolesSide dishesYam/sweet potato

Sweet Potato Casserole with Pineapples

Ingredients: 1 (40 ounce) cans cut sweet potatoes, drained1 (8 ounce) cans crushed pineapple,...

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Twice Baked Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Twice Baked Sweet Potatoes

Ingredients: 6 medium sweet potatoes1/4 cup butter1 small onions, minced1 tablespoon brown sugar, packed3/4...

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Kahlua Candied Yams
PotatoesVegetablesYam/sweet potato

Kahlua Candied Yams

Ingredients: 4 medium yams, cooked,peeled,cooled slightly or 1 (1 lb) can yams1/4 cup butter1/3...

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Healthy Creamy Kabocha (Pumpkin) Pasta
Main dishSpaghettiYam/sweet potato

Healthy Creamy Kabocha (Pumpkin) Pasta

Ingredients: 300 g spaghetti ( dry)1 pinch salt100 -200 ml water200 ml milk250 g...

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Really Really Good Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Really Really Good Candied Sweet Potatoes

Ingredients: 2 lbs sweet potatoes1/4 cup butter1/4 cup maple syrup1/3 cup packed brown sugar1/4...

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Mashed Yam Casserole
CasserolesSide dishesYam/sweet potato

Mashed Yam Casserole

Ingredients: 4 large yams, peeled and cut into chunks ( about 3 lbs)1 very...

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Spiced Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Spiced Sweet Potato Casserole

Ingredients: 3 lbs sweet potatoes1/3 cup packed brown sugar2 tablespoons butter2 tablespoons orange juice...

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Cranberry-Kissed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cranberry-Kissed Sweet Potatoes

Ingredients: 4 medium sweet potatoes, cooked,peeled and cut into 3/4 inch pieces1/3 cup orange...

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Chicken and Sweet Potato Simmer
Main dishStewsYam/sweet potato

Chicken and Sweet Potato Simmer

Ingredients: 2 sweet potatoes ( about 1 lb/500 g)8 boneless skinless chicken thighs (...

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Candied Sweet Mashed Potatoes
PotatoesSide dishesYam/sweet potato

Candied Sweet Mashed Potatoes

Ingredients: 2 lbs sweet potatoes or 2 lbs yams, do not peel1/2 cup packed...

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Sweet Potato Risotto
PotatoesRiceYam/sweet potato

Sweet Potato Risotto

Ingredients: 2 tablespoons dry white wine or 2 tablespoons water1/3 cup chopped onions1 garlic...

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Sweet Tater Slices
PotatoesSide dishesYam/sweet potato

Sweet Tater Slices

Ingredients: 1 -2 sweet potatoes, uncooked,peeled1 -2 tablespoon real melted butterparmesan cheese Directions: Use...

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Caribbean Sweet Potato Soup With Ginger Shrimp
Main dishSoups & stewsYam/sweet potato

Caribbean Sweet Potato Soup With Ginger Shrimp

Ingredients: 2 small sweet potatoes, diced into 1 inch cubes ( about 3 pounds)2...

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