Ingredients:
8 ounces pork tenderloins, 2 pieces
1/4 teaspoon salt
1/4 cup onions, Chopped
1/4 cup green peppers, Chopped
1/4 cup water
1 tablespoon Dijon mustard
1 teaspoon Dijon mustard
1 teaspoon unbleached flour
Directions:
Place the pork tenderloin in a 24-oz shallow casserole.
Sprinkle with salt and onion.
Cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn.
Microwave 4 minutes longer.
Mix the remaining ingredients; spoon over the pork.
Cover with vented plastic wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until pork is done, 4 to 6 minutes.
Servings: 2
Time preparation: 0 min.
Time total: 7 min.