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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 5
Curry Coleslaw
SaladsSide dishesVegetables

Curry Coleslaw

Ingredients: 1 head cabbage, cored and shredded8 green onions, chopped16 ounces green peas (...

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Serbian Cabbage
Low sodiumSide dishesVegetables

Serbian Cabbage

Ingredients: 1 medium heads of cabbage ( shredded fine)1/4-1/2 cup chopped onions (optional)12 ounces...

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Messy Corn
CornSide dishesVegetables

Messy Corn

Ingredients: 4 ears corn, with the husks on1/2 cup Hellmann’s mayonnaise3 tablespoons grated parmesan...

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Spinach and Gruyere-Stuffed Potatoes
PotatoesSide dishesVegetables

Spinach and Gruyere-Stuffed Potatoes

Ingredients: 4 large potatoes1 bunch fresh spinach1 pinch salt1 pinch of freshly ground nutmeg1...

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Fried Noodles and Cabbage
PastaSide dishesVegetables

Fried Noodles and Cabbage

Ingredients: 1 package noodles, cookedbacon drippings1/2 head cabbage, shreddedcelery salt, to tastepepper, to taste...

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Eggplant (Aubergine) Gratin
Lunch/snacksSide dishesVegetables

Eggplant (Aubergine) Gratin

Ingredients: 1 1/2 cups finely chopped onions3 tablespoons olive oil1 lb eggplants, cut into...

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Champsdiet featured Image
AmericanSide dishesVegetables

Grilled Onion Flowers

Ingredients: 4 medium onionsnonstick cooking spray1 tablespoon balsamic vinegar1 tablespoon chopped fresh oregano1 tablespoon...

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Mashed Brown Potatoes
BreakfastSide dishesVegetables

Mashed Brown Potatoes

Ingredients: 3/4 cup mashed potatoes1/2 teaspoon flour1/8 teaspoon parsley ( or herb of your...

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Baked Palak (Spinach) and Corn
Lunch/snacksSide dishesVegetables

Baked Palak (Spinach) and Corn

Ingredients: 1 cup corn kernels ( corn-boiled grains)2 cups spinach ( boiled and chopped)2...

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Sugar Snap Peas With Cumin and Thyme
Low proteinSide dishesVegetables

Sugar Snap Peas With Cumin and Thyme

Ingredients: 2 tablespoons peanut oil or 2 tablespoons canola oil1/2 teaspoon whole cumin seeds1/2...

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Garlicky French Fries
PotatoesSide dishesVegetables

Garlicky French Fries

Ingredients: 1 (32 ounce) bags frozen french fries3 teaspoons vegetable oil3/4 teaspoon saltcooking spray2...

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Like the Deli Broccoli Salad
BroccoliSaladsVegetables

Like the Deli Broccoli Salad

Ingredients: 1 bunch fresh broccoli1 small red onions ( chopped)1/2 cup raisins1/2 cup shelled...

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Lemon Tossed Salad
EuropeanSaladsVegetables

Lemon Tossed Salad

Ingredients: 1/4 cup preserved lemons3 teaspoons fresh lemon juice1 teaspoon extra virgin olive oil1/4...

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Herbed Mashed Potatoes
PotatoesSide dishesVegetables

Herbed Mashed Potatoes

Ingredients: 4 large potatoes, peeled and cubed1/3 cup chopped onions1 garlic cloves, minced1 tablespoon...

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Tasty Roast Pumpkin
Side dishesSouth west pacificVegetables

Tasty Roast Pumpkin

Ingredients: 2 red onions, skin on, quartered800 g pumpkin, skin on, cut into wedges1...

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Zippy Carrot Saute
CarrotsSide dishesVegetables

Zippy Carrot Saute

Ingredients: 2 tablespoons butter ( no substitutes!)1 clove garlic, pressed1 tablespoon reduced sodium soy...

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Hearty Spicy Tomato Vegetable Soup
BeansSoups & stewsVegetables

Hearty Spicy Tomato Vegetable Soup

Ingredients: 1 (16 ounce) cans pinto beans2 carrots1 cup beans, cut into inch long...

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Zucchini and Tomato Soup
Soups & stewsSquashVegetables

Zucchini and Tomato Soup

Ingredients: 2 cups zucchini, shredded coarsely1/2 cup onions, finely chopped2 1/2-3 cups water1 teaspoon...

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Lemon Chicken Vegetable Stir-Fry
< 30 minsMain dishVegetables

Lemon Chicken Vegetable Stir-Fry

Ingredients: 1 lb boneless skinless chicken breasts, cut into thin strips1 tablespoon vegetable oil1...

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Colorful Layered Salad
Main dishSaladsVegetables

Colorful Layered Salad

Ingredients: 4 cups washed and torn salad greens8 ounces boiled ham, diced2 ripe tomatoes,...

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Citrus Chicken with Roasted Corn Relish
CornLow fatVegetables

Citrus Chicken with Roasted Corn Relish

Ingredients: 4 skinless chicken breast halves2/3 cup fresh lime juice, divided1/2 teaspoon ground cumin1/2...

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Spicy Fried Eggplant (Aubergine)  in Cornmeal
Low proteinSide dishesVegetables

Spicy Fried Eggplant (Aubergine) in Cornmeal

Ingredients: 1 large eggplantssalt1 eggs1/2 cup milk1/2 teaspoon paprika1/2 teaspoon cayenne1/2 teaspoon fresh ground...

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Broccoli and Cauliflower Gratin
Low carbSide dishesVegetables

Broccoli and Cauliflower Gratin

Ingredients: 8 ounces fresh broccoli8 ounces fresh cauliflower florets1/2 cup reduced-fat mayonnaise1/2 cup shredded...

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Irondale Cafe's Fried Green Tomatoes
Side dishesTomatoesVegetables

Irondale Cafe’s Fried Green Tomatoes

Ingredients: 5 medium green tomatoes1 cup self-rising cornmeal1 cup self-rising flour1/3 teaspoon salt1/4 teaspoon...

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Holy Guacamole!
AppetizersCondimentsetc.

Holy Guacamole!

Ingredients: 2 -3 chopped garlic cloves1 serrano peppers, diced finely ( use only enough...

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Butternut Squash Kabobs
Side dishesSquashVegetables

Butternut Squash Kabobs

Ingredients: 2 lbs butternut squash ( or acorn)3 tablespoons butter, melted1 teaspoon curry powder8...

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Gefilte Fish
FishSeafoodVegetables

Gefilte Fish

Ingredients: 2 -3 lbs fish scraps ( bones, heads gills removed, skin from carp...

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Super Stuffed Potatoes
Main dishPotatoesVegetables

Super Stuffed Potatoes

Ingredients: 4 large potatoes, oblong1 tablespoon butter1 cup milk, heated1 teaspoon Dijon mustard or...

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Sushi-rice Salad
RiceSaladsVegetables

Sushi-rice Salad

Ingredients: 2 cups uncooked sushi rice2 cups water1 teaspoon kosher salt1/2 cup rice vinegar1...

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Autumn Harvest Pumpkin Soup
Low proteinSoups & stewsVegetables

Autumn Harvest Pumpkin Soup

Ingredients: 1 teaspoon extra virgin olive oil1/4 cup chopped sweet onions1 cup canned solid-pack...

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Never-Fail Chicken-Flavor White Rice
RiceSide dishesVegetables

Never-Fail Chicken-Flavor White Rice

Ingredients: 3 tablespoons butter or 3 tablespoons margarine1 small onions1 tablespoon minced garlic (...

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< 30 minsSide dishesVegetables

Tasty Spinach

Ingredients: 1 tablespoon olive oil1 medium onions, diced3 cloves garlic, minced1 lb spinach leaves,...

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Sweetly Stewed Tomatoes
Side dishesTomatoesVegetables

Sweetly Stewed Tomatoes

Ingredients: 3 large ripe tomatoes2 tablespoons unsalted butter1/4 cup celery, sliced1 small onions, diced2...

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Celery Seed Coleslaw
SaladsSide dishesVegetables

Celery Seed Coleslaw

Ingredients: 2 lbs cabbage, coarsley chopped1 cup shredded carrots3/4 cup sugar3/4 cup cider vinegar1...

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Mashed Potato Casserole (Loaded)-Low Fat
CasserolesSide dishesVegetables

Mashed Potato Casserole (Loaded)-Low Fat

Ingredients: 5 1/2 cups mashed potatoes ( about 4 lbs un cooked)1/2 cup skim...

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Blt Smashed Potatoes
PotatoesSide dishesVegetables

Blt Smashed Potatoes

Ingredients: 2 1/2 lbs small red potatoes1 leeks, trimmed of rough tops4 slices of...

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Tomato and Herb Salad
SaladsTomatoesVegetables

Tomato and Herb Salad

Ingredients: 1 lb roma tomatoes1 medium cucumbers, peeled1 small purple onions, whole ( vertically...

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The Incredible Edible Flower Salad With Fresh Herbs
North americanSaladsVegetables

The Incredible Edible Flower Salad With Fresh Herbs

Ingredients: 1 small butterhead lettuce1 cup baby arugula leaves1 cup baby spinach leaves1 cup...

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Cucumber Radish Slaw
SaladsSide dishesVegetables

Cucumber Radish Slaw

Ingredients: 2 English cucumbers1 cup thinly sliced radishes1/2 teaspoon sea salt2 tablespoons red onions,...

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Zucchini Boats on the Grill
Side dishesSquashVegetables

Zucchini Boats on the Grill

Ingredients: 2 medium zucchini1 slice white bread, torn into small pieces1/4 cup bacon, cooked...

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Carrot-Raisin Salad with Lemon Dressing
CarrotsSaladsVegetables

Carrot-Raisin Salad with Lemon Dressing

Ingredients: 1 (8 ounce) containers lemon yogurt1/2 teaspoon nutmeg2 tablespoons Splenda sugar substitute, honey...

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Green Peas and Dumplings
Side dishesSouthern u.s.Vegetables

Green Peas and Dumplings

Ingredients: 3 lbs fresh green peas ( frozen is fine)3 cups water2 teaspoons salt1...

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Oven Roast Greek Potatoes
PotatoesSide dishesVegetables

Oven Roast Greek Potatoes

Ingredients: 4 -5 medium potatoes, scrubbed1 tablespoon olive oil1 tablespoon butter, melted1 -2 tablespoon...

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Garlic Skillet Potatoes
Soups & stewsVeganVegetables

Garlic Skillet Potatoes

Ingredients: 2 tablespoons vegetable oil4 large red potatoes, cut into thin wedges1/2 cup chopped...

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Lunch/snacksSoups & stewsVegetables

Butter Bean Soup With Watercress

Ingredients: 2 tablespoons olive oil1 onions, chopped2 large leeks, washed and sliced2 medium potatoes,...

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My Friend Malka's Magnificent Roasted Veggies
Kid FriendlySide dishesVegetables

My Friend Malka’s Magnificent Roasted Veggies

Ingredients: 2 -2 1/2 lbs assorted fresh vegetables, cut into large chunks ( e.g....

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Spicy Eggplant and Pork Hot Pot
Main dishPorkVegetables

Spicy Eggplant and Pork Hot Pot

Ingredients: 3 tablespoons oil1 medium eggplants, cut into 2 cm cubes ( 200g)500 g...

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Asian Cabbage Salad With Fresh Pea Pods
AsianSaladsVegetables

Asian Cabbage Salad With Fresh Pea Pods

Ingredients: 1 cup fresh pea pods3 cups Chinese cabbage or 3 cups green cabbage,...

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Teriyaki
AsianMain dishVegetables

Teriyaki

Ingredients: 1/2 cup finally chopped onions1 cup bean sprouts2 medium sweet red pepper strips1...

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Oriental Acorn Squash
Side dishesSquashVegetables

Oriental Acorn Squash

Ingredients: 1 acorn squash, halved, seeded & scrapped3 tablespoons lemon juice2 tablespoons honey1 tablespoon...

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Polish Dill Pickle Soup
Eggs/dairySoups & stewsVegetables

Polish Dill Pickle Soup

Ingredients: 6 cups beef broth2 tablespoons instant flour1 cup milk1 egg yolks2 tablespoons soft...

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Instant Party Potatoes
PotatoesSide dishesVegetables

Instant Party Potatoes

Ingredients: 2 2/3 cups instant potato flakes3 cups water4 tablespoons margarine1 teaspoon salt3/4 cup...

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Spaghetti Squash with Parmesan
Lunch/snacksMain dishVegetables

Spaghetti Squash with Parmesan

Ingredients: 2 lbs spaghetti squash2 tablespoons fresh marjoram or 1/2 teaspoon dried marjoramsalt and...

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Red Cabbage Coleslaw
CarrotsSaladsVegetables

Red Cabbage Coleslaw

Ingredients: 8 cups red cabbage, thinly sliced ( about 1 medium cabbage)4 green onions,...

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Creamed Peas
Low sodiumSide dishesVegetables

Creamed Peas

Ingredients: 1 tablespoon sweet butter1 tablespoon vegetable oil1 cup finely chopped onions4 cups peas,...

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Greek Potatoes (Oven-Roasted and Delicious!)
PotatoesSide dishesVegetables

Greek Potatoes (Oven-Roasted and Delicious!)

Ingredients: 8 large potatoes, peeled, cut into large wedges ( about 6-7 wedges per...

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Spicy Slimmer's Coleslaw
Low proteinSaladsVegetables

Spicy Slimmer’s Coleslaw

Ingredients: 1/2 small head cabbage20 baby carrots4 tablespoons salad dressing1 tablespoon lemon juice2 tablespoons...

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Spicy Vegetable Fritters
AppetizersSide dishesVegetables

Spicy Vegetable Fritters

Ingredients: 2 teaspoons oil, plus more for deep-frying1 cup gram flour ( chickpea)1 teaspoon...

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Dianne's Broccoli
BroccoliSide dishesVegetables

Dianne’s Broccoli

Ingredients: 10 ounces frozen chopped broccoli1 1/2 cups cottage cheese2 large eggs ( Can...

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Pa Amb Tomaquet (Tomato Toast)
AppetizersTomatoesVegetables

Pa Amb Tomaquet (Tomato Toast)

Ingredients: 4 slices thick good crusty Italian bread or 4 slices French bread1 tomatoes,...

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