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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 5
Spinach
< 15 minsTime to makeVegetables

Spinach

Ingredients: 2 lbs spinach, trimmed & washed6 tablespoons butter, softenedsaltpepper, freshly ground1 pinch nutmeg,...

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Champsdiet featured Image
Main dishPastaVegetables

Venetian Pasta With Beans

Ingredients: 1 cup onions, chopped1 -1 1/2 cup tomatoes, chopped3 garlic cloves, minced1 tablespoon...

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Bok Choy (Side Dish)
AsianSide dishesVegetables

Bok Choy (Side Dish)

Ingredients: 2 tablespoons peanut oil2 inches piece fresh ginger2 heads baby bok choy, halved...

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Saute Spinach with Garlic
North americanSide dishesVegetables

Saute Spinach with Garlic

Ingredients: 2 tablespoons olive oil4 cloves garlic, sliced thinly lenthwise2 lbs fresh spinach, washed...

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Cinnamon-Pumpkin Empanadas ( Empanadas De Calabazas)
DessertSquashVegetables

Cinnamon-Pumpkin Empanadas ( Empanadas De Calabazas)

Ingredients: 1 (15 ounce) cans pumpkin1/2 cup sugar1/4 teaspoon salt1/2 teaspoon cinnamon (optional)1/4 teaspoon...

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Tomato
SaladsTomatoesVegetables

Tomato, Olive Feta Salad With Tarragon-Garlic Dressing

Ingredients: 6 tablespoons tarragon vinegar2 teaspoons dried oregano1 tablespoon Dijon mustard1 shallots, minced1 teaspoon...

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Mashed Red Potatoes With Gorgonzola Cheese
PotatoesSide dishesVegetables

Mashed Red Potatoes With Gorgonzola Cheese

Ingredients: 1 1/2 lbs small red potatoes, cut in half3 tablespoons butter or 3...

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Greek-Style Corn on the Cob a La Evelyn
CornSide dishesVegetables

Greek-Style Corn on the Cob a La Evelyn

Ingredients: 4 ears corn, husked and silk removed1/3 cup butter, melted1 tablespoon extra virgin...

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Craisin Salad
FruitSaladsVegetables

Craisin Salad

Ingredients: 1 head romaine lettuce, torn into medium sized pieces2 whole green onions, chopped1...

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Low Fat Eggplant (Aubergine) Lasagna
Main dishOne Dish mealVegetables

Low Fat Eggplant (Aubergine) Lasagna

Ingredients: 1 (8 ounce) bags shredded part-skim mozzarella cheese1 (8 ounce) bags shredded fat...

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Gingered Pork Chops
Main dishPorkVegetables

Gingered Pork Chops

Ingredients: 5 teaspoons ginger, minced3 cloves garlic, crushed3 tablespoons soy sauce2 tablespoons honey4 boneless...

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Fez Carrots
CarrotsSide dishesVegetables

Fez Carrots

Ingredients: 4 carrots, sliced thin ( about 1/4 inch)1/4 cup butter1/2 onions, sliced paper...

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Rick's Mashed Potatoes
PotatoesSide dishesVegetables

Rick’s Mashed Potatoes

Ingredients: 6 medium potatoes1 tablespoon saltwater, to coversalt, to-tasteblack pepper, to-taste1 cup milk1/4 cup...

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Pesto Orzo With Peas
PastaSide dishesVegetables

Pesto Orzo With Peas

Ingredients: 1 cup orzo pasta, uncooked1 1/2 cups frozen peas1/4 cup pesto sauce1/3 teaspoon...

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Parmesan Mash
Low sodiumSide dishesVegetables

Parmesan Mash

Ingredients: 4 large potatoes, chopped coarsely ( 1.2kg)40 g butter3/4 cup milk1 cup finely...

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Best Twice-Baked Potatoes
PotatoesSide dishesVegetables

Best Twice-Baked Potatoes

Ingredients: 4 medium potatoes1/2 cup sour cream ( I use fat-free and no one...

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Bulgarian Mixed Salad
EuropeanSaladsVegetables

Bulgarian Mixed Salad

Ingredients: 2 cucumbers1 tomatoes, sliced1 onions, thinly sliced1 green peppers, sliced1/4 cup black olives,...

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Champsdiet featured Image
PotatoesSide dishesVegetables

German Dumplings

Ingredients: 1 cup mashed potatoes ( don’t add butter and milk)1 eggssalt and peppermilkflour...

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Authentic Greek Moussaka
Main dishSquashVegetables

Authentic Greek Moussaka

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup finely chopped onions1 1/2 lbs...

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Dried Tomatoes With Goat Cheese
AppetizersVegetablesVegetarian

Dried Tomatoes With Goat Cheese

Ingredients: 6 tomatoesolive oil4 sprigs thyme2 sprigs rosemarysuperfine sugarsaltpepper2 garlic cloves100 g goat cheese...

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Cheese and Bell Pepper Stuffed Potato Skins
AppetizersPotatoesVegetables

Cheese and Bell Pepper Stuffed Potato Skins

Ingredients: 6 large hot baked russet potatoes ( about 3/4 pound each)4 tablespoons cayenne...

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Stir-Fried Garlic Chives With Chile
Lunch/snacksSide dishesVegetables

Stir-Fried Garlic Chives With Chile

Ingredients: 1 tablespoon peanut oil4 cups garlic chives, cut into 1 1/2-inch pieces (...

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Cilantro-Seasoned Corn
AmericanSide dishesVegetables

Cilantro-Seasoned Corn

Ingredients: 3 cups fresh corn, cut from cob1/4 cup water1/4 cup fresh cilantro, chopped1/4...

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Spinach and Gruyere-Stuffed Potatoes
PotatoesSide dishesVegetables

Spinach and Gruyere-Stuffed Potatoes

Ingredients: 4 large potatoes1 bunch fresh spinach1 pinch salt1 pinch of freshly ground nutmeg1...

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Cheesy Corn on the Cob
< 30 minsCornVegetables

Cheesy Corn on the Cob

Ingredients: 1/4 cup butter1/4 cup grated parmesan cheese1/2 teaspoon italian seasoning4 ears corn Directions:...

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Oven-roasted Potatoes
PotatoesSide dishesVegetables

Oven-roasted Potatoes

Ingredients: 4 potatoes, baking ( es)2 tablespoons butter2 teaspoons paprika1 teaspoon salt1/2 teaspoon black...

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Balsamic Cucumber Salad
SaladsSide dishesVegetables

Balsamic Cucumber Salad

Ingredients: 2 medium cucumbers4 tablespoons fat-free mayonnaise1 tablespoon balsamic vinegar ( or to taste)2...

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Cheesy California Vegetables
< 60 mins5 ingredients or lessVegetables

Cheesy California Vegetables

Ingredients: 2 (16 ounce) packages california-blend frozen vegetables8 ounces processed cheese ( velveeta)6 tablespoons...

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Mashed Potato Casserole (Loaded)-Low Fat
CasserolesSide dishesVegetables

Mashed Potato Casserole (Loaded)-Low Fat

Ingredients: 5 1/2 cups mashed potatoes ( about 4 lbs un cooked)1/2 cup skim...

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Tomatoes Provencales
Side dishesTomatoesVegetables

Tomatoes Provencales

Ingredients: 4 large vine-ripened tomatoes, cut in half lengthwise and stem cut out8 cloves...

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Basic Garlic Butter Brussels Sprouts
Eggs/dairySide dishesVegetables

Basic Garlic Butter Brussels Sprouts

Ingredients: 14 -40 Brussels sprouts ( 7-10 per person)1/4 cup butter, melted3 cloves garlic,...

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Cornmeal Pie
GrainsSide dishesVegetables

Cornmeal Pie

Ingredients: 1 cup yellow cornmeal3/4 cup water2 cups buttermilk2 tablespoons butter, melted1/2 cup sugar1...

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Simple Tomato Herb Salad
SaladsTomatoesVegetables

Simple Tomato Herb Salad

Ingredients: 2 large tomatoes, cored and cut into bite-sized pieces2 cups peeled and diced...

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Roasted Vegetable Soup
Soups & stewsVeganVegetables

Roasted Vegetable Soup

Ingredients: 3 large carrots, peeled and coarsely chopped3 stalks celery, coarsely chopped1 large onions,...

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Flying Saucers
Kid FriendlyPotatoesVegetables

Flying Saucers

Ingredients: 1 slice bologna1 slice cheese1/2 cup mashed potatoes Directions: Fry bologna until lightly...

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Tasty Scalloped Potatoes and Onions
< 4 hoursPotatoesVegetables

Tasty Scalloped Potatoes and Onions

Ingredients: 5 large potatoes, pared and thinly sliced1/2 cup chopped onions3 tablespoons butter or...

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Judy's Broccoli Salad
BroccoliSaladsVegetables

Judy’s Broccoli Salad

Ingredients: 1 large broccoli1 cup raisins1 small onions, chopped fine1/2 cup cubed cheddar cheese3...

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Oven Roasted Vegetables (South Beach)
Low cholesterolLow proteinVegetables

Oven Roasted Vegetables (South Beach)

Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...

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Easy Chilli Beans
BeansLunch/snacksVegetables

Easy Chilli Beans

Ingredients: 1/2 teaspoon olive oil1 large onions, chopped2 cans red kidney beans, drained1 can...

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Garlic Broccoli
BroccoliSide dishesVegetables

Garlic Broccoli

Ingredients: 1 lb broccoli, cut into uniform bite-sized pieces1 tablespoon extra virgin olive oil2...

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Broccoli With Sour Cream Sauce
BroccoliLow proteinVegetables

Broccoli With Sour Cream Sauce

Ingredients: 1 bunch fresh broccoli1/2 cup sour cream1/4 cup mayonnaise2 tablespoons fresh lemon juice1/2...

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Butter Roasted Carrots
CarrotsSide dishesVegetables

Butter Roasted Carrots

Ingredients: 2 lbs carrots2 tablespoons butter Directions: Peel and cut carrots into 2-3 inch...

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Champsdiet featured Image
SaladsSide dishesVegetables

Just 5 Minutes Sesame Potatoes

Ingredients: 4 big potatoes, boiled/microwaved,peeled and cubed6 teaspoons sesame seeds1 teaspoon red chili powder1...

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Byron Potatoes
PotatoesSide dishesVegetables

Byron Potatoes

Ingredients: 3 baking potatoes115 g cheddar cheese, shredded90 ml cream Directions: Preheat oven to...

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Gourmet Cruisers' Vegetarian Pizza
Main dishPizzaVegetables

Gourmet Cruisers’ Vegetarian Pizza

Ingredients: 1 pizza dough ( Boboli or Pillsbury, etc.)1 (6 ounce) cans tomato paste2...

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Nat's Thai chicken basil
ChickenPoultryVegetables

Nat’s Thai chicken basil

Ingredients: 2 boneless skinless chicken breasts ( cut into chunks)1 Spanish onions ( sliced)1...

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Idaho Potatoes Supreme
PotatoesSide dishesVegetables

Idaho Potatoes Supreme

Ingredients: 8 medium potatoes1/4 cup margarine1 can cream of chicken soup or 1 can...

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Cheesy Spaghetti Squash With Sausage
Side dishesSquashVegetables

Cheesy Spaghetti Squash With Sausage

Ingredients: 2 lbs spaghetti squash ( One Large)1/4 teaspoon garlic powderolive oil4 Italian sausages,...

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AsianSide dishesVegetables

Basic Boiled Cabbage Sabzi

Ingredients: 300 g fresh cabbage, , chopped2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2 teaspoon...

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Eggs Baked in Corned Beef Hash
BreakfastLow carbVegetables

Eggs Baked in Corned Beef Hash

Ingredients: 1 (9 1/2 ounce) cans corn beef hash ( or homemade)6 eggs6 tablespoons...

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Baked Potato Soup
PotatoesSoups & stewsVegetables

Baked Potato Soup

Ingredients: 6 slices bacon, crumbled4 medium baking potatoes2 tablespoons buttersalt and pepper1 (10 ounce)...

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Gourmet Fried Green Tomatoes
Low proteinLow sodiumVegetables

Gourmet Fried Green Tomatoes

Ingredients: 3 lbs green tomatoes2 eggs, beaten well1 cup cornmeal5 slices bacon1/2 cup creamsalt...

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Cheesy Layered Salad
< 30 minsSaladsVegetables

Cheesy Layered Salad

Ingredients: 1 head lettuce, torn into small pieces1 onions, chopped1 (8 ounce) cans water...

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Grilled Skewered Red Potatoes
PotatoesSide dishesVegetables

Grilled Skewered Red Potatoes

Ingredients: 2 lbs small red potatoes, quartered1/2 cup mayonnaise ( Light mayo is fine)1/4...

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Sweet Creamy Coleslaw
North americanSide dishesVegetables

Sweet Creamy Coleslaw

Ingredients: 1/2 head cabbage ( sliced very thin)1/4 cup mayonnaise2 3/4 tablespoons sugar1/4 teaspoon...

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Sauteed Cherry Tomatoes with Garlic Butter and Herbs
Low proteinSide dishesVegetables

Sauteed Cherry Tomatoes with Garlic Butter and Herbs

Ingredients: 2 tablespoons unsalted butter1 pint cherry tomatoes, stems removed,washed and dried1/4 teaspoon salt1...

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Vegetable Moussaka
Main dishOne Dish mealVegetables

Vegetable Moussaka

Ingredients: 3 1/2 lbs eggplants, unpeeled, cut into 1/2-inch-thick rounds1/2 cup about olive oil1...

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Fish Baked in Lettuce Packets
AmericanMain dishVegetables

Fish Baked in Lettuce Packets

Ingredients: 6 large lettuce leaves1 medium carrots, shredded1 small zucchini, shredded1 1/2 lbs fish...

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Double Cabbage Salad
SaladsSide dishesVegetables

Double Cabbage Salad

Ingredients: 1 1/2 cups raw red cabbage, shredded1 1/2 cups raw green cabbage, shredded1/2...

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Perfect Garlicky Mash
PotatoesSide dishesVegetables

Perfect Garlicky Mash

Ingredients: 4 large potatoes, peeled and diced2 turnips, peeled and diced1 cup peeled garlic...

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