Ingredients: 4 medium beets1 tablespoon Dijon mustard2 tablespoons lemon juice1 tablespoon apple cider vinegar1...
Tapenade Tomatoes
Ingredients: 22 -25 cherry tomatoes ( about 1 pint)3/4 cup pitted, imported oil-cured black...
Zucchini, Onion and Tomato Bake
Ingredients: 3 -4 zucchini1 -2 large white onionsolive oil2 large ripe tomatoesparmesan cheesesalt and...
![Elswet's Baked Potato Soup [ Diabetic Version ]](https://champsdiet.com/wp-content/uploads/2020/11/pumpkin-soup-3645375_1280-14-360x238.jpg)
Elswet’s Baked Potato Soup [ Diabetic Version ]
Ingredients: 6 slices fat-free turkey bacon, may use 10 slices bacon2/3 cup fat free...
Brazilian Vegetable Feijoada
Ingredients: 3/4 teaspoon red pepper flakes3 teaspoons ground cumin2 tablespoons dried thyme6 medium sweet...
Warmer Kartoffelsalat (Hot Potato Salad)
Ingredients: 3 potatoes, Med,Boiled In Skins3 slices bacon1/4 cup onions, Chopped1 tablespoon unbleached flour2...
Roasted Rosemary Potatoes
Ingredients: 4 medium potatoes1/4 cup finely chopped onions2 tablespoons olive oil2 tablespoons chopped fresh...
Rice
Ingredients: 1 cup uncooked basmati rice1 (10 1/2 ounce) cans chicken broth1 (10 1/2...
Thai Coleslaw
Ingredients: 1/2 head savoy cabbage8 ounces baby spinach4 green onions1/2 cup dry roasted peanuts1...
Extra Creamy Mashed Potatoes
Ingredients: 6 medium potatoes1/4 cup butter1/3 cup sour cream1/3 cup whipping cream1 tablespoon parsley...
Leftover Potatoes Salad
Ingredients: 2 cups leftover mashed potatoes or 2 cups instant mashed potatoes, prepared3 hardboiled...
Carrot Cumin Soup With Toasted Pecans
Ingredients: 1 onions, chopped2 tablespoons butter3 large carrots, sliced thin1/2 teaspoon ground cuminsalt2 cups...
Garlic-Roasted New Potatoes
Ingredients: 1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon italian seasoning1/4 teaspoon paprika1/4 teaspoon pepper4...
Zesty Carrot Gratin
Ingredients: 1 1/2 lbs carrots, peeled3/4 cup water1 teaspoon paprika2 tablespoons grated onions1 tablespoon...
BBQ Carrots
Ingredients: 4 -6 carrots1 small onions1/4 cup buttersalt and pepper Directions: Peel and slice...
Quick! I’m Starving! Dinner
Ingredients: 3/4-1 lb ground turkey1 (10 1/2 ounce) cans tomato soup, low sodium2 (15...
Indian Cucumber Salad
Ingredients: 3 medium cucumbers1 cup plain low-fat yogurt1 tablespoon fresh lemon juice1/4-1/2 teaspoon sugar,...
Sauteed Cabbage with Horseradish
Ingredients: 4 tablespoons butter5 cups shredded cabbage1/2 teaspoon salt1/2 teaspoon sugar1 tablespoon lemon juice1...
Eggplant (Aubergine) Parmigiana Soup
Ingredients: 1 cup olive oil6 medium onions, chopped6 garlic cloves, minced6 eggplants, peeled and...
Garlic Buttered Green Beans
Ingredients: 1 lb fresh green beans or 1 lb frozen green beans1/2 cup sliced...
Grilled Corn With Creamy Chipotle Sauce
Ingredients: 1/4 teaspoon salt7 ounces canned chipotle chiles, drained and seeded1 garlic cloves1/2 cup...
Vegetable Rice (Parve)
Ingredients: 1 tablespoon oil1/3 cup onions, chopped1/3 cup green peppers, chopped1/3 cup tomatoes, diced1...
Rock {radish,onion,cucumber,kohlrabi} Salad
Ingredients: 3 cucumbers, ends cut10 -12 radishes, thinly sliced1 small sweet onions, peeled, thinly...
Russ’s Ranch Potato Salad
Ingredients: 1 kg red potatoes or 1 kg white potatoes, scrubbed1 tablespoon oil1 small...
Orange Sweet Potatoes
Ingredients: 1 -2 sweet potatoes, cut in half,then lengthwise into 8 wedges ( 1...
Vegetarian White Bean Soup
Ingredients: 1 cup uncooked navy beans2 tablespoons olive oil1 medium onions, chopped3 garlic cloves,...
African Salad
Ingredients: 250 g fresh champignon mushrooms1 lemons, juice of2 cloves cruched garlic1/2 teaspoon salt1...
Bacon and Baked Potato Soup
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1/4 cup chopped onions1/4 cup chopped celery1...
Fire and Ice Tomatoes
Ingredients: 6 medium tomatoes, quartered and peeled1 medium onions, sliced1 medium green peppers, cut...
Bombay Potatoes
Ingredients: 3 tablespoons sunflower oil1 teaspoon mustard seeds1 pinch ground cumin1 teaspoon turmeric1 teaspoon...
Thai Pumpkin Soup
Ingredients: 1 butternut pumpkin ( peeled seeded and chopped)1 red onions ( chopped)2 tablespoons...
Chile Cheese Cornbread
Ingredients: 2 cups frozen corn kernels1/4 lb monterey jack cheese or 1/4 lb cheddar...
Peanut Butter and Ginger Noodles
Ingredients: 8 ounces organic whole wheat noodles ( I used flat noodles)1/2 cup peanut...
Au Gratin Hash Browns Potatoes
Ingredients: 2 lbs hash brown potatoes1 small onions, diced1 pint half-and-half ( I use...
Tomato Poha
Ingredients: 1 cup poha ( flattened or beaten rice)1 stalk curry leaves, chopped1 1/2...
Squirnip
Ingredients: 1 turnips1 squashbutterbrown sugarpumpkin pie spice Directions: Cook turnip and squash until tender.Mash...
The Wise Tomato (Sage that is!)
Ingredients: 1/2 medium leeks, washed,well trimmed and sliced ( dark green tops discarded)3 cloves...
Potato Pave
Ingredients: 2 cups heavy whipping creamfreshly grated parmesan cheesesea saltfresh ground pepper4 yukon gold...
Kale Chips
Ingredients: 1 tablespoon apple cider vinegar1 -2 teaspoon salt ( this makes them pretty...
Cherry Tomato Crisp
Ingredients: 2 slices sandwich bread1/4 cup parmesan cheese2 tablespoons fresh parsley1 tablespoon olive oil1...
Gourmet Cheese Potatoes
Ingredients: 6 medium potatoes ( about 1 1/2 lbs.)1 quart water2 cups shredded muenster...
Fancy Smothered Onions and Cabbage
Ingredients: 1 tablespoon olive oil1 tablespoon unsalted butter2 large onions, thinly sliced1 tablespoon minced...
Like Kfc’s Kentucky Coleslaw
Ingredients: 6 cups cabbage, sliced thinly1 cup finely shredded carrots1/4 cup sugar1/4 teaspoon pepper1/2...
Garlic Red Mashed Potatoes
Ingredients: 2 1/2 lbs unpeeled quartered red potatoes3 cloves peeled garlic1 teaspoon salt1/2 teaspoon...
Gingered Pork Chops
Ingredients: 5 teaspoons ginger, minced3 cloves garlic, crushed3 tablespoons soy sauce2 tablespoons honey4 boneless...
Green Beans and Bacon
Ingredients: 1/2 lb bacon, diced1 small onions, sliced1/2 cup red wine vinegar1 -2 teaspoon...
Roasted Vegetable Soup
Ingredients: 3 large carrots, peeled and coarsely chopped3 stalks celery, coarsely chopped1 large onions,...
Easy Homemade French Fries
Ingredients: 4 baking potatoesvegetable oilsalt Directions: Peel the potatoes and slice them 1/4 inch...
Carrot Fritters With Yoghurt Dressing
Ingredients: 125 g plain yogurt1 tablespoon lime juice1 tablespoon olive oil1 clove crushed garlic...
Kicked up Tomato, Basil, and Mozzarella Salad
Ingredients: 4 large ripe tomatoes8 slices round mozzarella cheese, about 1/4 inch thick16 fresh...
Slovak Cucumbers in Sour Cream
Ingredients: 2 medium cucumbers, peeled and sliced thin4 tablespoons sour cream1 clove garlic, chopped1/4...
Mashed Loaded Baked Potato
Ingredients: 1 -2 lb yukon gold potatoes, peeled and cut into 1-inch cubes (...
Green Banana Curry
Ingredients: 2 tablespoons oilsalt1/2 teaspoon turmeric1 teaspoon red pepper powder4 big green bananas, deskinned,cubed...
Curry Cheese and Broccoli Soup
Ingredients: 1 1/2 lbs fresh broccoli1/4 cup butter1 tablespoon curry powder1 medium onions, chopped6...
Yummy Greek Salad
Ingredients: 6 medium tomatoes ( sliced in half, then quartered)1 large cucumbers ( peeled,...
Asiago, Potato, and Bacon Gratin
Ingredients: 1 1/2 lbs peeled yukon gold potatoes, cut into 1/4-inch thick slices1 teaspoon...
Cheese on the Cob
Ingredients: 1/2 cup mayonnaise5 ears corn, husks and silk removed1 cup freshly grated parmesan...
Crisp Twice-Roasted Potatoes
Ingredients: 2 small red potatoes ( about the size of a golf ball or...
Indian Cabbage and Carrots
Ingredients: 3/4 lb cabbage, cored and shredded3/4 lb carrots, grated1 jalapenos or 1 serrano...
Country Fried Corn
Ingredients: 6 ears corn3 slices bacon2/3 cup water2 tablespoons sugar1/4 cup milk2 teaspoons cornstarch1...