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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 5
Honey Citrus Carrots
CarrotsLow proteinVegetables

Honey Citrus Carrots

Ingredients: 12 whole new 6 inch carrots, scrapped4 tablespoons butter, melted ( or less)1/4...

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Kapusta (Sauerkraut)
EuropeanSide dishesVegetables

Kapusta (Sauerkraut)

Ingredients: 1/2 lb bacon, finely chopped3 tablespoons butter3 cups onions, chopped2 (28 ounce) jars...

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Mediterranean  Fig Kebabs on Mixed Greens
Main dishSaladsVegetables

Mediterranean Fig Kebabs on Mixed Greens

Ingredients: 12 medium fresh figs, divided1 medium eggplants ( about 1 lb.)1/2 medium red...

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Main dishMeatVegetables

Moussaka

Ingredients: 2 medium eggplants1 teaspoon salt3 medium potatoes, peeled and thinly sliced1/3 cup olive...

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Twice-Baked Potatoes With Goat Cheese and Chives
PotatoesSide dishesVegetables

Twice-Baked Potatoes With Goat Cheese and Chives

Ingredients: 1 1/2 teaspoons vegetable oil8 (6 ounce) russet potatoes, scrubbed5 1/2 ounces soft...

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SIN FREE Butternut Squash Soup
Soups & stewsSquashVegetables

SIN FREE Butternut Squash Soup

Ingredients: 4 cups butternut squash, peeled,de-seeded and chopped ( 1 medium)1 onions, chopped1 vegetable...

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Zucchini Asiago
Side dishesSquashVegetables

Zucchini Asiago

Ingredients: 2 medium zucchini, sliced in half lengthwise2 -3 finely chopped garlic cloves1 tablespoon...

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Sweet and Sour Pineapple Beets (Fat Free)
Low proteinSide dishesVegetables

Sweet and Sour Pineapple Beets (Fat Free)

Ingredients: 1 (14 ounce) cans pineapple chunks, drained, reserve juice2 (1 lb) cans sliced...

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Low Fat Asian Coleslaw
AsianSaladsVegetables

Low Fat Asian Coleslaw

Ingredients: 2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw...

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Smokey Grilled Corn on the Cob With Cajun Butter
CornSide dishesVegetables

Smokey Grilled Corn on the Cob With Cajun Butter

Ingredients: 7 -8 ears of fresh corn on the cob1 lb butter, softened3 teaspoons...

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Lite Veggie Stir Fry
Lunch/snacksSide dishesVegetables

Lite Veggie Stir Fry

Ingredients: 1 teaspoon olive oil ( flavour infused is great)1 medium carrots, very thinly...

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Swedish Kroppkakor
Main dishPotatoesVegetables

Swedish Kroppkakor

Ingredients: 10 -12 medium potatoes, boiled and cold1 eggs1 1/4 cups all-purpose flour8 ounces...

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Strange Carrots
CarrotsSide dishesVegetables

Strange Carrots

Ingredients: 1 lb carrots, peeled and cut into bite sized pieces1/2 green bell peppers,...

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Grilled Yellow Squash and Zucchini
Side dishesSquashVegetables

Grilled Yellow Squash and Zucchini

Ingredients: 3 -4 small summer squash ( combination of zucchini and yellow squash)1 garlic...

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CornMain dishVegetables

Sliced Steak with Roasted-corn Salsa

Ingredients: 3 cups fresh corn ( about 3 ears)4 scallions, white and green parts...

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Cabbage Salsa
AppetizersTex MexVegetables

Cabbage Salsa

Ingredients: 8 plum tomatoes, diced into small pieces1/2 red onions, diced3 tablespoons chopped fresh...

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Zucchini Nut Salad
SaladsSquashVegetables

Zucchini Nut Salad

Ingredients: 4 cups diced zucchini ( about 3)1/2 cup coarsely chopped pecans1/4 cup green...

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PotatoesSide dishesVegetables

Walt’s Hash Browns Potatoes

Ingredients: 6 tablespoons margarine ( softened and melted)1 (5 ounce) boxes any dry hash...

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Brussels Sprouts With Bacon
Low carbSide dishesVegetables

Brussels Sprouts With Bacon, Pistachios and Balsamic Vinegar

Ingredients: 1 lb Brussels sprouts, trimmed and washed1/4 lb bacon, diced1/4 cup roasted salted...

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Pasta Primavera Verde
Lunch/snacksPastaVegetables

Pasta Primavera Verde

Ingredients: 1/4 lb dried italian linguine ( can use fresh pasta or spinach linguine)2...

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Low proteinLow sodiumVegetables

Fried Cabbage

Ingredients: 1 medium cabbage2 tablespoons bacon drippings3 -4 slices bacon Directions: Fry bacon till...

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Zucchini Enchiladas
Main dishSquashVegetables

Zucchini Enchiladas

Ingredients: 1 tablespoon olive oil1 clove garlic, cut into tiny pieces1 medium zucchini, cut...

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North African Vegetable Soup
BeansSoups & stewsVegetables

North African Vegetable Soup

Ingredients: 1 cup onions, finely chopped2 celery ribs, diced3 tablespoons vegetable oil1 teaspoon turmeric1...

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Green Peas With Fresh Parsley and Garlic Butter Sauce
Side dishesVegetablesVegetarian

Green Peas With Fresh Parsley and Garlic Butter Sauce

Ingredients: 1/4 cup unsalted butter4 -5 garlic cloves, peeled and thinly sliced1 lb frozen...

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Baked Hash Browns Casserole
Kid FriendlyPotatoesVegetables

Baked Hash Browns Casserole

Ingredients: 1 (30 ounce) bags frozen hash browns2 1/2 cups shredded cheddar cheese1 (10...

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Macritchie's Fried Brussels Sprouts
< 15 minsVegetablesVegetarian

Macritchie’s Fried Brussels Sprouts

Ingredients: 12 ounces Brussels sprouts1 tablespoon olive oil1 garlic cloves, minced1 sprig sweet basil,...

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Herbed Zucchini
Side dishesSquashVegetables

Herbed Zucchini

Ingredients: 4 slices bacon1/2 cup chopped onions1/2 cup chopped celery1 cup diced canned tomatoes1...

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Just Another Stir Fry
AsianMain dishVegetables

Just Another Stir Fry

Ingredients: 2 dried chilies2 tablespoons vegetable oil1 lb boneless skinless chicken thighs1 red bell...

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Brussels Sprouts Gratin
AmericanSide dishesVegetables

Brussels Sprouts Gratin

Ingredients: 2 lbs Brussels sprouts4 ounces prosciutto, julienned2 tablespoons unsalted butter3 tablespoons all-purpose flour1...

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Blue Cheese Potatoes
PotatoesSide dishesVegetables

Blue Cheese Potatoes

Ingredients: 1 (1 lb) package refrigerated new potatoes, wedges1 tablespoon olive oil1/2 cup blue...

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SaladsSide dishesVegetables

Mexican Tomato Salad

Ingredients: 9 roma tomatoes, sliced 3/8 “, thick1/2 fresh jicama, peeled and french fry...

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Golden Winter Squash
Side dishesSquashVegetables

Golden Winter Squash

Ingredients: 3 lbs winter squash, about 1-2 ( acorn, or butternut)2 tablespoons olive oil...

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Simmered Cabbage
DiabeticSide dishesVegetables

Simmered Cabbage

Ingredients: 1/2 head cabbage, chopped into approx 1 inch squares or pieces1 tablespoon olive...

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Grilled Garlic Artichokes
Low proteinSide dishesVegetables

Grilled Garlic Artichokes

Ingredients: 10 medium artichokes ( about 4 oz. each)1/2 cup olive oil4 cloves garlic,...

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"Italian" Fries
PotatoesSide dishesVegetables

“Italian” Fries

Ingredients: 2 lbs frozen french fries ( about-amount doesn’t have to be exact)oil (...

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Edamame Hummus
Condimentsetc.Vegan

Edamame Hummus

Ingredients: 1 1/2 cups frozen blanched shelled edamame ( green soybeans)1/2 cup fresh flat-leaf...

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Main dishPastaVegetables

Venetian Pasta With Beans

Ingredients: 1 cup onions, chopped1 -1 1/2 cup tomatoes, chopped3 garlic cloves, minced1 tablespoon...

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Pumpkin and Ginger Soup
Soups & stewsVegetablesWinter

Pumpkin and Ginger Soup

Ingredients: 60 ml butter 5 ml sunflower oil 30 ml grated fresh ginger or...

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Greek Style Potatoes With Kalamata Olives
PotatoesSide dishesVegetables

Greek Style Potatoes With Kalamata Olives

Ingredients: 3 lbs lb potatoes, cut in half1/2 cup olive oil1/3 cup fresh lemon...

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Eggplant (Aubergine) De La Michelle
Main dishSide dishesVegetables

Eggplant (Aubergine) De La Michelle

Ingredients: 1 eggplants, peeled and cubed ( 1/2-inch cubes)1/4 cup olive oil3 garlic cloves,...

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Mashed Potatoes With Caramelized Onion and Olive Oil
PotatoesSide dishesVegetables

Mashed Potatoes With Caramelized Onion and Olive Oil

Ingredients: 6 large baking potatoes, peeled, cut crosswise into thirds ( about 4 1/2...

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Light  Oriental Style Vegetables
Low fatSide dishesVegetables

Light Oriental Style Vegetables

Ingredients: 2 tablespoons slivered almonds1 (16 ounce) packages frozen mixed vegetables ( cauliflower, broccoli,...

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Bitter gourd in Yogurt
AsianIndianVegetables

Bitter gourd in Yogurt

Ingredients: 2 medium bitter gourd ( karelas)2 tablespoons plain yogurt1 pinch turmeric powder1/2 teaspoon...

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Baba Gannoujh -- Middle Eastern Eggplant Spread
AppetizersSpreadsVegetables

Baba Gannoujh — Middle Eastern Eggplant Spread

Ingredients: 400 g Japanese eggplants ( about 3 medium)1/3 cup onions1/4 cup parsley (...

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Potato Dumplings (Sinkers)
PotatoesSide dishesVegetables

Potato Dumplings (Sinkers)

Ingredients: 2 cups mashed potatoes2 cups flour2 eggs ( beaten)1 teaspoon baking powder1 teaspoon...

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Simple Pickled Beets - Canned
Side dishesSouthern u.s.Vegetables

Simple Pickled Beets – Canned

Ingredients: 10 (14 1/2 ounce) cans sliced beets, drained1 1/2 cups granulated sugar2 cups...

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Soy-Sesame Beef Stir-Fry
BeefMain dishVegetables

Soy-Sesame Beef Stir-Fry

Ingredients: 1 -1 1/2 lb beef steaks ( your choice, I used sirloin)1 cup...

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Easy Parmesan Garlic "Smashed" Potatoes
PotatoesSide dishesVegetables

Easy Parmesan Garlic “Smashed” Potatoes

Ingredients: 5 -6 medium red potatoes, scrubbed clean3 cloves garlic, smashed1/2 cup freshly shredded...

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Roasted Caramelized Balsamic Onions
OnionsSide dishesVegetables

Roasted Caramelized Balsamic Onions

Ingredients: 2 large Spanish onions ( or a few more smaller ones You may...

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Piquant Green Beans
Side dishesSouthern u.s.Vegetables

Piquant Green Beans

Ingredients: 1 lb fresh stringless green beans2 teaspoons extra virgin olive oil or 2...

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Best Twice-Baked Potatoes
PotatoesSide dishesVegetables

Best Twice-Baked Potatoes

Ingredients: 4 medium potatoes1/2 cup sour cream ( I use fat-free and no one...

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Elegant Green Bean and Mushroom Casserole
CasserolesSide dishesVegetables

Elegant Green Bean and Mushroom Casserole

Ingredients: 1 (8 ounce) cans mushrooms6 ounces chicken stock2 tablespoons chopped onions3 tablespoons butter3...

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Tandoori Indian Grilled Vegetables
Side dishesVegetablesVegetarian

Tandoori Indian Grilled Vegetables

Ingredients: 2 cups whole milk yogurt ( not low fat)4 large garlic cloves, minced1...

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Corn on the Cob in a Garlic Butter Crust
CornSide dishesVegetables

Corn on the Cob in a Garlic Butter Crust

Ingredients: 6 corn on the cob1 cup butter2 tablespoons olive oil6 cloves garlic, crushed1...

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Broccoli in Cream
BroccoliSide dishesVegetables

Broccoli in Cream

Ingredients: 3 lbs broccoli4 quarts water1 teaspoon salt1 teaspoon sugar1 tablespoon butter2 tablespoons butter1/2...

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Grilled Vegetables Marinated With Oil and Vinegar
EuropeanSide dishesVegetables

Grilled Vegetables Marinated With Oil and Vinegar

Ingredients: 2 eggplants2 red bell peppers2 yellow bell peppers3 long slender zucchiniolive oil, for...

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Three Onion Pie with Feta Cheese
CheeseEggs/dairyVegetables

Three Onion Pie with Feta Cheese

Ingredients: 2 tablespoons safflower oil1 large yellow onions, chopped ( about 1 1/2 to...

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Janet's Potato Salad
Low proteinPotatoesVegetables

Janet’s Potato Salad

Ingredients: 8 -10 potatoes4 hard-boiled eggs, , sliced1 medium onions, dicedcelery, diced or celery...

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Zucchini Squash With Parmesan
Eggs/dairySide dishesVegetables

Zucchini Squash With Parmesan

Ingredients: 2 zucchini1 tablespoon margarine1/2 onions, slicedsalt and pepper1/2 cup parmesan cheese Directions: Slice...

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Caramelized Leeks over Noodles
Main dishSide dishesVegetables

Caramelized Leeks over Noodles

Ingredients: 2 medium leeks1/2 tablespoon olive oil1 tablespoon butter1/2 tablespoon dark brown sugar5 ounces...

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