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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 5
Garlic Scape Soup
< 60 minsSoups & stewsVegetables

Garlic Scape Soup

Ingredients: 3 cups garlic scapes, cut into 2-inch pieces1 medium onions, chopped1 tablespoon olive...

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Beet and Sugar Snap Pea Salad
Low proteinSaladsVegetables

Beet and Sugar Snap Pea Salad

Ingredients: 2 cups sliced beets ( one jar)1/2 lb frozen sugar snap peas1 tablespoon...

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Chopped Holiday Salad
Northeastern u.s.SaladsVegetables

Chopped Holiday Salad

Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained ( white kidney beans)2...

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Fiery Roasted Pumpkin Seeds
Lunch/snacksSnacksVegetables

Fiery Roasted Pumpkin Seeds

Ingredients: 2 cups pumpkin seeds1/4 cup melted butter1/2 teaspoon Tabasco sauce1 teaspoon cayenne1/2 teaspoon...

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Festive Skillet Corn
CornLow proteinVegetables

Festive Skillet Corn

Ingredients: 1 (16 ounce) packages frozen corn ( we like white and yellow mixed)5...

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Caponata (Cold Eggplant (Aubergine) Appetizer)
AppetizersSpreadsVegetables

Caponata (Cold Eggplant (Aubergine) Appetizer)

Ingredients: 1 lb eggplants, cut into 1/2 inch cubes2 teaspoons coarse salt or 2...

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Golden Potato Cakes
PotatoesSide dishesVegetables

Golden Potato Cakes

Ingredients: 4 medium potatoes, peeled and washed1 cup cheddar cheese, grated2/3 cup fresh breadcrumbs...

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Tender Stem Broccoli With Sesame
BroccoliSide dishesVegetables

Tender Stem Broccoli With Sesame

Ingredients: 250 g tenderstem broccoli1 garlic cloves2 tablespoons ginger1/4 cup fresh coriander2 tablespoons vegetable...

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Garlic Red Mashed Potatoes
PotatoesSide dishesVegetables

Garlic Red Mashed Potatoes

Ingredients: 2 1/2 lbs unpeeled quartered red potatoes3 cloves peeled garlic1 teaspoon salt1/2 teaspoon...

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Mashed Brussels Sprouts With Parmesan and Cream
Side dishesVegetablesVegetarian

Mashed Brussels Sprouts With Parmesan and Cream

Ingredients: 1 1/2 kg Brussels sprouts284 ml double cream150 g parmesan cheese, gratedsalt and...

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Country Fried Butternut Squash
Side dishesSquashVegetables

Country Fried Butternut Squash

Ingredients: 6 lbs butternut squash1 eggs, beaten1/2 cup flour1/2 cup milk1/2 cup cornmeal1 pinch...

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Stuffed Baked Potatoes with Horseradish Cream
PotatoesSide dishesVegetables

Stuffed Baked Potatoes with Horseradish Cream

Ingredients: 6 large baking potatoes, rinsed and dried6 tablespoons sour cream6 tablespoons butter2 tablespoons...

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Crispy Fried Eggplant (Aubergine)
ItalianSide dishesVegetables

Crispy Fried Eggplant (Aubergine)

Ingredients: 1 eggplants2 eggs1/2 teaspoon saltfresh breadcrumbs1 tablespoon parmesan cheese1/2 cup cornstarchoil Directions: Peel...

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Breaded 'n Baked Zucchini Chips
Side dishesSquashVegetables

Breaded ‘n Baked Zucchini Chips

Ingredients: 2 medium zucchini, cut into 1/4 ” slices1 eggs, mixed with2 tablespoons milk1...

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Sauteed Cabbage with Horseradish
Low proteinSide dishesVegetables

Sauteed Cabbage with Horseradish

Ingredients: 4 tablespoons butter5 cups shredded cabbage1/2 teaspoon salt1/2 teaspoon sugar1 tablespoon lemon juice1...

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Glazed Onions
OnionsSide dishesVegetables

Glazed Onions

Ingredients: 1 lb boiling onions ( about 1 1/2 – 2 inches in diameter)2...

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Wasabi Soy Fiddleheads
Northeastern u.s.Side dishesVegetables

Wasabi Soy Fiddleheads

Ingredients: 1 lb fiddleheads, ferns washed and cleaned, see below note3/4-1 teaspoon wasabi paste3...

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Minty Cucumber
SaladsSide dishesVegetables

Minty Cucumber

Ingredients: 3 garlic cloves, smashed1 English cucumbers1/4 small red onions, finely chopped1/2 cup fresh...

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Gourmet Spinach
Low proteinSide dishesVegetables

Gourmet Spinach

Ingredients: 1 lb fresh spinach1 can mushrooms, drained and reserve liquid1 tablespoon butter2 tablespoons...

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Cabbage Au Gratin
Gluten FreeSide dishesVegetables

Cabbage Au Gratin

Ingredients: 6 cups cabbage, shredded1 cup carrots, shredded2 green onions, chopped3 tablespoons butter1 cup...

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Champsdiet featured Image
Main dishPastaVegetables

Venetian Pasta With Beans

Ingredients: 1 cup onions, chopped1 -1 1/2 cup tomatoes, chopped3 garlic cloves, minced1 tablespoon...

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Candied Brussels Sprouts and Almonds With Amaretto Glaze
FruitSide dishesVegetables

Candied Brussels Sprouts and Almonds With Amaretto Glaze

Ingredients: 2 cups Brussels sprouts, cut in half1 1/2 cups champagne or 1/2 cup...

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Cheddary Soup
PotatoesSoups & stewsVegetables

Cheddary Soup

Ingredients: 1 medium potatoes, peeled and chopped1 carrots, peeled and chopped1 onions, coarsely chopped1...

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Grilled Vegetable Packets
Low proteinSide dishesVegetables

Grilled Vegetable Packets

Ingredients: 2 ears fresh corn, husked, cut into 4 pieces4 small red potatoes, cut...

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Potatoes With Turmeric and Cumin
PotatoesSide dishesVegetables

Potatoes With Turmeric and Cumin

Ingredients: 1 1/2 lbs new potatoes, diced but not peeled6 tablespoons oil1/8 teaspoon hing...

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Stuffed Onions - Moroccan Style
OnionsSide dishesVegetables

Stuffed Onions – Moroccan Style

Ingredients: 4 medium onions1 1/2 cups cooked basmati rice1/2 cup cooked chickpeas3 tablespoons dried...

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Braised Celery with Goat's Cheese
EuropeanSide dishesVegetables

Braised Celery with Goat’s Cheese

Ingredients: 1 ounce butter1 head celery, thinly sliced6 ounces goat cheese3 -4 tablespoons single...

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Italian Peas
ItalianSide dishesVegetables

Italian Peas

Ingredients: 1 (15 ounce) cans peas, undrained, the tiny party type1/4 cup onions, finely...

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Unstuffed Cabbage Rolls
Main dishOne Dish mealVegetables

Unstuffed Cabbage Rolls

Ingredients: 1 lb ground beef1/2 cup onions, chopped3 cups of coarsely chopped cabbage1 (28...

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Garlic-Herb Vegetable Bake
CasserolesMain dishVegetables

Garlic-Herb Vegetable Bake

Ingredients: 2 zucchini, sliced2 large tomatoes, sliced2 baking potatoes, sliced10 cloves garlic1 whole garlic...

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African Salad
AfricanSaladsVegetables

African Salad

Ingredients: 250 g fresh champignon mushrooms1 lemons, juice of2 cloves cruched garlic1/2 teaspoon salt1...

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Sultan's Tent Carrot Salad
CarrotsSaladsVegetables

Sultan’s Tent Carrot Salad

Ingredients: 4 medium carrots, julienned1 tablespoon oil1 tablespoon lemon juice1/2 teaspoon ground cumin1/2 teaspoon...

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Eggplant (Aubergine) Tart
Main dishSide dishesVegetables

Eggplant (Aubergine) Tart

Ingredients: 2 large eggplants2 (14 1/2 ounce) cans plum tomatoes ( drained, squeezed of...

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Marinated Daikon and Carrot Salad (namasu)
CarrotsSaladsVegetables

Marinated Daikon and Carrot Salad (namasu)

Ingredients: 350 g white radishes or 350 g daikon radishes350 g carrots1/2 teaspoon salt4...

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Mashed Potatoes With Sour Cream
Low proteinPotatoesVegetables

Mashed Potatoes With Sour Cream

Ingredients: 1 lb russet potatoes, peeled and cut into 1 inch cubes2 tablespoons unsalted...

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A to Z Vegetable Soup
PastaSoups & stewsVegetables

A to Z Vegetable Soup

Ingredients: 1 large onions, coarsely chopped2 garlic cloves, minced2 tablespoons vegetable oil or 2...

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Twice Baked Potatoes With Sour Cream and Green Onions
PotatoesSide dishesVegetables

Twice Baked Potatoes With Sour Cream and Green Onions

Ingredients: 6 medium potatoes4 tablespoons butter, at room temperature1/3 cup whipping cream, at room...

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Creamy Corn or Pea Salad
CornSaladsVegetables

Creamy Corn or Pea Salad

Ingredients: 4 cups drained canned corn niblets (or use both!) or 4 cups frozen...

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Zucchini With Onion and Tomato
Side dishesSquashVegetables

Zucchini With Onion and Tomato

Ingredients: 3 tablespoons olive oil4 small zucchini1/2 medium onions1 medium tomatoesfresh basil or dried...

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Baingan Bharta
AsianSide dishesVegetables

Baingan Bharta ( Spicy Roasted Eggplant With Tomatoes, Cilantro

Ingredients: 2 medium eggplants, halved lengthwise 1/3 cup vegetable oil 2 large onions, coaresly...

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Zucchini  Bread
BreadsLow fatVegetables

Zucchini Bread

Ingredients: 1 1/2 cups flour1 teaspoon cinnamon1/2 teaspoon baking soda1/4 teaspoon salt1/4 teaspoon baking...

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Low Carb Mashed Candied Rutabagas
FruitSide dishesVegetables

Low Carb Mashed Candied Rutabagas

Ingredients: 3 medium rutabagas, peeled and sliced3 packets splenda artificial sweetener1/2 teaspoon cinnamon1/2 teaspoon...

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Pimiento Puree
AppetizersBeveragesVegetables

Pimiento Puree

Ingredients: 2 cups fresh cooked asparagus2 (7 ounce) jars pimientos, drained1/2 cup skim milk2...

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Broccoli Pie
BroccoliSide dishesVegetables

Broccoli Pie

Ingredients: 6 cups frozen broccoli stems1 cup chopped onions1 (9 inch) unbaked pie shells4...

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Haluski
Main dishOne Dish mealVegetables

Haluski

Ingredients: 1 head cabbage1 lb bacon2 onions1 (1 lb) bag haluski noodles Directions: Slice...

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Primavera Salad
SaladsSide dishesVegetables

Primavera Salad

Ingredients: 1 head green leaf lettuce, chopped1 small zucchini, sliced1/4 cup carrots, grated1/4 cup...

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Bohemian Potato Dumplings
PotatoesSide dishesVegetables

Bohemian Potato Dumplings

Ingredients: 6 medium potatoes, cooked and pureed1 teaspoon salt1/2 teaspoon pepper1 small onions, minced2...

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Red Cabbage (German Style)
GermanSide dishesVegetables

Red Cabbage (German Style)

Ingredients: 2 heads red cabbage1 tablespoon Crisco4 -5 tablespoons vinegar1 teaspoon salt1 onions4 whole...

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Scalloped Cabbage
Low carbSide dishesVegetables

Scalloped Cabbage

Ingredients: 1 head cabbage4 tablespoons butter4 tablespoons flour2 cups half-and-half8 ounces Velveeta cheese, cubedsalt...

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KFC Corn
CornSide dishesVegetables

KFC Corn

Ingredients: frozen corn1/2 teaspoon salt1/2 teaspoon sugar1/4 teaspoon pepper1/4 teaspoon msgmelted butter Directions: Cook...

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Creamed Peas
Low sodiumSide dishesVegetables

Creamed Peas

Ingredients: 1 tablespoon sweet butter1 tablespoon vegetable oil1 cup finely chopped onions4 cups peas,...

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Boiled Corn on the Cob With Spicy Butter
CornSide dishesVegetables

Boiled Corn on the Cob With Spicy Butter

Ingredients: 4 large fresh corn on the cob, shucked6 tablespoons butter, softened1 tablespoon minced...

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Champsdiet featured Image
PotatoesSide dishesVegetables

Easy Potatoes

Ingredients: potatoesmushrooms, canned or fresh1 package onion soup mix4 green onions, chopped1/4 cup waterbutter...

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Honey-Nut Snap Peas
Low sodiumSide dishesVegetables

Honey-Nut Snap Peas

Ingredients: 1 lb sugar snap peas1/2 cup pine nuts1 tablespoon butter1 tablespoon honey1 teaspoon...

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Pumpkin Soup with Asian Flavors
AsianSoups & stewsVegetables

Pumpkin Soup with Asian Flavors

Ingredients: 1 kg pumpkin, cut into 1 inch cubes1 tablespoon peanut oil2 cloves crushed...

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Pan Roasted Brussels Sprouts With Potatoes (Ww)
PotatoesSide dishesVegetables

Pan Roasted Brussels Sprouts With Potatoes (Ww)

Ingredients: 3/4 lb red potatoes, cut into 1/4-inch slices2 tablespoons olive oil1 1/2 lbs...

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Hash Brown Taters With Dogs
Main dishPotatoesVegetables

Hash Brown Taters With Dogs

Ingredients: 5 cups frozen hash browns, thawed ( 5 cups = 16-ounces)1 (10 3/4...

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Champsdiet featured Image
SaladsSide dishesVegetables

Refrigerator Coleslaw

Ingredients: 1 head cabbage, shredded1 large onions, finely chopped2 carrots, grated3/4 cup cider vinegar1...

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New York Style Potato Salad
PotatoesSaladsVegetables

New York Style Potato Salad

Ingredients: 8 medium new potatoes1/4 cup lemon juice1/4 cup vegetable oilsalt and pepper2 celery...

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Baked Broccoli
BroccoliSide dishesVegetables

Baked Broccoli

Ingredients: 2 (10 ounce) packages frozen broccoli spears1 (10 1/2 ounce) cans low-fat cream...

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