Ingredients: 2 tablespoons Dijon mustard1/4 cup butter, room temperature2 1/2 lbs broccoli, cut into...
Garlic Mash Potatoes
Ingredients: 2 teaspoons olive oil15 garlic cloves1/3 cup white winesalt1 1/2 lbs yukon gold...
Zucchini and Carrots with Garden Herbs
Ingredients: 2 tablespoons olive oil2 shallots, minced1 1/2 lbs carrots, julienned1 tablespoon water1/2 teaspoon...
Creamy Cabbage Gratin With Toasted Almonds
Ingredients: 300 -400 g cabbage, finely sliced then very roughly chopped1 tablespoon butter or...
Chicken and Vegetable Stir -Fry
Ingredients: 2 tablespoons sesame oil1 lb boneless skinless chicken breasts, cut into thin strips1...
Vegetable Phyllo Cracker
Ingredients: 1 tablespoon olive oil1 medium onions, peeled, halved and sliced1 red peppers, cut...
Super Simple, but Oh so Tasty Tomato Soup
Ingredients: 1/2 cup onions, finely chopped1 tablespoon butter1 (14 1/2 ounce) cans petite diced...
Lemon Roasted Potatoes
Ingredients: 5 red potatoes, quartered4 tablespoons olive oil1/4 cup chopped fresh parsley1 lemons, juice...
Mock Baked Potato
Ingredients: 4 medium potatoes, skins on4 tablespoons butter or 4 tablespoons olive oilgarlic salt...
Steamed Veggies With Butter Sauce
Ingredients: 1 cup chopped turnips2 cups chopped rutabagas1/2 cup chopped carrots1 cup chopped broccoli1...
All-American Potato Salad
Ingredients: 3/4 lb red potatoes, washed2 tablespoons white vinegar2 tablespoons Dijon mustard2 tablespoons canola...
French Potato Salad With Anchovies
Ingredients: 1 kg potatoes, for potato salad60 ml white wine ( 1/4 cup)1 tablespoon...
French Onion Scallop
Ingredients: 6 large onions, peeled, sliced & cooked in salted water2 tablespoons butter1/2 cup...
Minty Roasted Potatoes
Ingredients: 8 red new potatoes, scrubbed, patted dry1/4 cup olive oilcoarse salt, to tastefresh...
Mom’s Zucchini Bites
Ingredients: 4 zucchini, unpeeled,sliced thin4 eggs, slightly beaten1 clove garlic, chopped1 cup Bisquick1/2 cup...
Potato ‘n Egg Salad
Ingredients: 5 -7 potatoes3 celery ribs ( diced)1/2 cup chopped green onions1/3 cup diced...
Brussels Sprouts ‘n Potatoes
Ingredients: 1 medium onions, chopped2 tablespoons butter or 2 tablespoons margarine1 large potatoes, peeled...
Angel’s Creamy Potato and Leek Bake
Ingredients: 4 -5 medium potatoes, scrubbed and thinly sliced1 large leeks, thoroughly cleaned and...
Fried Zucchini Squash
Ingredients: 2 zucchini2 -4 tablespoons buttersalt and peppergrated parmesan cheese Directions: Wash squash; slice...
Baked Butternut Squash
Ingredients: 1 about 1 – 2 lb butternut squash, peeled, seeded, and cut into...
Braised Leeks
Ingredients: 4 large leeks, tough outer leaves discarded and trimmed to about 6 inches...
Hot Dog Relish
Ingredients: 3 lbs sweet red peppers ( Peppers should be seeded.)3 lbs sweet green...
Borracho Beans (drunk Beans)
Ingredients: 1 lb dry pinto beans6 slices of thick sliced bacon, cooked and chopped4...
Riks Roast garlic potato fans (UK)
Ingredients: 1 kg evenly sized potatoes90 ml vegetable oil4 cloves garlicsalt & freshly ground...
Choose Your Vegetable, Low-fat soup
Ingredients: 1/2 head broccoli (peeled stems are ok) or 1/2 head cauliflower1 small potatoes,...
Dijon Mashed Potatoes
Ingredients: 4 medium potatoes ( peeled or unpeeled, your preference)1 tablespoon minced garlic, for...
Spaghetti Squash Casserole
Ingredients: 1 spaghetti squash, halved lengthwise1 tablespoon vegetable oil1 small onions, chopped2 cloves garlic,...
Teriyaki Pork Kabobs
Ingredients: 2 tablespoons cornstarch1 (14 ounce) cans beef broth2 tablespoons soy sauce1 tablespoon packed...
Bad Hunter Stew Aka Setian Stew
Ingredients: 1 cup water, plus1/2 cup water, see note1 ounce dried wild mushrooms, such...
Braised Red Cabbage
Ingredients: 1 red cabbage ( 2 to 2 1/4 lbs)1 large onions, cut thin...
Red and Green Coleslaw
Ingredients: 1/2 cup fresh parsley leaves1/2 head red cabbage, cut into wedges to fit...
Lemon Tossed Salad
Ingredients: 1/4 cup preserved lemons3 teaspoons fresh lemon juice1 teaspoon extra virgin olive oil1/4...
Spicy Curried Potatoes (Oorla-Kayanga Kari)
Ingredients: 1 kg potatoes2 tablespoons curry powder3 -4 teaspoons light sesame oil or 3...
Piquant Green Beans
Ingredients: 1 lb fresh stringless green beans2 teaspoons extra virgin olive oil or 2...
Baked Sweet Potatoes
Ingredients: 6 sweet potatoesbutter Directions: wash potatoes& dry them.rub the skins with butter place...
Sausage And Cabbage Skillet
Ingredients: 1 small cabbage, shredded4 medium potatoes, sliced into rounds1 medium onions, into rings1...
Rosemary Potatoes With Cipollini Onions
Ingredients: 3 lbs baby red potatoes2 cups cippolini onions2 teaspoons crushed rosemary3 tablespoons olive...
Dad’s Summertime Vegetable Salad
Ingredients: 24 ounces low fat cottage cheese ( large curd)4 tablespoons low-fat sour cream...
Cheesy California Vegetables
Ingredients: 2 (16 ounce) packages california-blend frozen vegetables8 ounces processed cheese ( velveeta)6 tablespoons...
Vegetarian Rice Noodles With Seasonal Vegetables
Ingredients: 300 g rice noodles3 tablespoons vegetable oil3 sprigs Thai basil6 -8 cloves garlic,...
Fennel and Carrot Soup
Ingredients: 2 fennel bulbs, sliced ( about 4 cups)1/2 cup chopped onions3/4 cup sliced...
Potatoes With Leeks and Gruyere
Ingredients: 2 tablespoons butter1 lb leeks, thinly sliced8 ounces cream cheese, room temperature1 1/2...
Roasted Garlic Mashed Potatoes
Ingredients: 3 heads garlic3 tablespoons olive oil2 lbs peeled and diced potatoes1/2 cup buttermilksalt...
Zucchini and Yellow Squash Tian
Ingredients: 1 1/2 lbs zucchini, ends trimmed and cut crosswise into 1/4-inch thick slices1...
Mama’s Vegetable Steak
Ingredients: 1 (2 lb) round steaks, cut about 1/2 inch thick3 large potatoes, peeled...
Pumpkin Puff
Ingredients: 1 1/2 lbs pumpkin2 egg yolks2 egg whites Directions: Boil pumpkin in salted...
Roasted Zucchini With Garlic
Ingredients: 5 medium zucchini1 whole bulbs of garlic2 tablespoons extra virgin olive oil1 tablespoon...
![Elswet's Baked Potato Soup [ Diabetic Version ]](https://champsdiet.com/wp-content/uploads/2020/11/pumpkin-soup-3645375_1280-14-360x238.jpg)
Elswet’s Baked Potato Soup [ Diabetic Version ]
Ingredients: 6 slices fat-free turkey bacon, may use 10 slices bacon2/3 cup fat free...
Garlicky Tomato Bruschetta
Ingredients: 2 tomatoes, in small cubes1 teaspoon dried basil2 tablespoons grated parmesan cheese2 tablespoons...
Vegetarian Green Beans and Tomatoes
Ingredients: 1 1/2 lbs green beans ( cut in half)1 large tomatoes ( skinned...
Stuffed Spaghetti Squash
Ingredients: 2 spaghetti squash, cut in half and de seeded4 tomatoes, diced2 onions, chopped4...
Confetti Salad With Ranch Dressing
Ingredients: 1 English cucumbers, chopped16 ounces baby peas, thawed2 bunches radishes, chopped1 cup celery,...
Vegetable Stew With a Kick
Ingredients: 2 tablespoons olive oil1 1/2 cups vegetable broth ( I like to use...
Skinny Mashed Potatoes
Ingredients: 6 cups potatoes, peeled and cut1 (14 1/2 ounce) cans chicken broth (...
Kachoomar Must Must
Ingredients: 3 large tomatoes, cubed1 large cucumbers, chopped1 large onions, chopped2 tablespoons fresh lemon...
Julie’s Pistachio-Sauerkraut Salad
Ingredients: 14 ounces sauerkraut, rinsed1 (1 ounce) package instant pistachio pudding mix1/2 teaspoon dried...
Karotten in Bier Gedunstet (Carrots in Beer)
Ingredients: 4 large carrots1 tablespoon butter1 cup dark beer, Any Brand1/4 teaspoon salt1 teaspoon...
Broccoli, Raisin, Pasta Salad
Ingredients: 1 cup broccoli florets1 1/4 cups cooked shell pasta1/2 cup raisins1/3 cup chopped...
Stewed Tomatoes and Onions
Ingredients: 1/2 cup chopped green bell peppers1/4 cup thinly sliced celery1 small onions, chopped1...
Garlic Baked Tomatoes
Ingredients: 3 tablespoons unsalted butter1 clove garlic, crushed1 teaspoon finely grated orange zest2 large...