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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 5
Wasabi Mashed Potatoes
PotatoesSide dishesVegetables

Wasabi Mashed Potatoes

Ingredients: 2 lbs red potatoes, cubed1/4 cup fat-free low-sodium chicken broth1/4 cup low-fat sour...

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Eggplant (Aubergine) With Raw Garlic
AppetizersSide dishesVegetables

Eggplant (Aubergine) With Raw Garlic

Ingredients: 1 large eggplantsolive oil, as needed ( extra-virgin preferred)4 garlic cloves, peeled and...

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Tourlou Tava
GreekSide dishesVegetables

Tourlou Tava

Ingredients: 2 lbs fresh string beans2 large onions1/4 cup chopped fresh dill1/2 cup olive...

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Broccoli Mushroom Salad
BroccoliSaladsVegetables

Broccoli Mushroom Salad

Ingredients: 1 bunch broccoli, cut into pieces3 -4 carrots, peeled and sliced1 small cauliflower,...

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Wilted Cabbage
Low proteinSide dishesVegetables

Wilted Cabbage

Ingredients: 4 slices bacon1/2 cup chopped onions2 tablespoons sugar1/4 cup vinegar1/2 teaspoon salt1/8 teaspoon...

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Broccoli for Adults
Low proteinSide dishesVegetables

Broccoli for Adults

Ingredients: 1/4 cup olive oil1 shallots, minced1 garlic cloves, minced1 teaspoon cayenne powder2 lbs...

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Quick Easy Potatoes
PotatoesSide dishesVegetables

Quick Easy Potatoes

Ingredients: 1 tablespoon olive oil1 large chopped onions2 minced garlic cloves1/2 cup chopped sweet...

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Green Beans Prapice
Eggs/dairySide dishesVegetables

Green Beans Prapice

Ingredients: 1 lb green beans, cut into 1 inch pieces ( about 3 cups)4...

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Spaghetti Squash with Parmesan
Lunch/snacksMain dishVegetables

Spaghetti Squash with Parmesan

Ingredients: 2 lbs spaghetti squash2 tablespoons fresh marjoram or 1/2 teaspoon dried marjoramsalt and...

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Baked Hush Puppies
Eggs/dairySide dishesVegetables

Baked Hush Puppies

Ingredients: nonstick cooking spray 1/2 cup yellow cornmeal 1/4 cup unbleached all-purpose flour 3/4...

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Ginger Green Beans
BeansSide dishesVegetables

Ginger Green Beans

Ingredients: 2 1/2 cups fresh green beans, stems removed2 tablespoons oil1 tablespoon butter3/4 cup...

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roasted lemon zucchini
Side dishesSquashVegetables

roasted lemon zucchini

Ingredients: 1 lemons1/4 cup olive oilsalt, pepper2 lbs small zucchini, sliced1 pinch sugar Directions:...

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Stir Fried Snow Peas With Mushrooms
AsianSide dishesVegetables

Stir Fried Snow Peas With Mushrooms

Ingredients: 1/2 lb snow peas (can use frozen if fresh are not available) or...

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Kale Chips
Lunch/snacksSnacksVegetables

Kale Chips

Ingredients: 1 tablespoon apple cider vinegar1 -2 teaspoon salt ( this makes them pretty...

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Side dishesSquashVegetables

Sesame Zucchini

Ingredients: 3 small zucchini, large dice1 small onions, small dice2 tablespoons vegetable oil1 tablespoon...

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Tomato Vegetable Soup
Soups & stewsTomatoesVegetables

Tomato Vegetable Soup

Ingredients: 1 tablespoon olive oil1 large onions, chopped2 stalks celery, chopped3 cloves garlic, minced1...

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Okra in Yoghurt
SaladsSide dishesVegetables

Okra in Yoghurt

Ingredients: 1/4 kg okra, wash, dry, trim edges, and cut into 1/2 inch long...

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Southern Sweet Potato Casserole
PotatoesVegetablesYam/sweet potato

Southern Sweet Potato Casserole

Ingredients: 3 cups sweet potatoes1/2 cup sugar1/2 cup butter2 eggs, beaten1 teaspoon vanilla1/3 cup...

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One More Potato Salad
PotatoesSaladsVegetables

One More Potato Salad

Ingredients: 4 lbs small red potatoes, cut into 1-inch pieces2 bay leaves3 garlic cloves,...

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Pumpkin Cornbread
BreadsQuick breadsVegetables

Pumpkin Cornbread

Ingredients: 1 1/2 cups cornmeal1/2 cup whole wheat flour1 tablespoon baking powder3 tablespoons sugar1...

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Creamy Dill Potatoes
PotatoesSide dishesVegetables

Creamy Dill Potatoes

Ingredients: 4 medium potatoes2 tablespoons melted butter2 tablespoons flour1 cup milk1/2 cup mayonnaise1/4 teaspoon...

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Potato Salad With Lemon and Cilantro
PotatoesSaladsVegetables

Potato Salad With Lemon and Cilantro

Ingredients: 2 lbs waxy salad potatoeskosher salt1/2 cup extra virgin olive oil1/2 teaspoon finely...

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Steamed Brussels Sprouts With Lemony Brown Butter
North americanSide dishesVegetables

Steamed Brussels Sprouts With Lemony Brown Butter

Ingredients: 1 pint Brussels sprouts, halved,outer leaves removed,bottoms trimmed1/4 cup butter ( 1/2 stick)1/2...

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French Fried Onion Rings
OnionsSide dishesVegetables

French Fried Onion Rings

Ingredients: 2 large onions, sliced3 cups chickpea flour1 cup water1/2 teaspoon salt1/4 teaspoon paprika1/8...

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Jazzed-Up Parsnip Mash
Low proteinSide dishesVegetables

Jazzed-Up Parsnip Mash

Ingredients: 3 1/3 lbs medium parsnips, peeled ( 1.5kg)3 ounces butter ( 85g)1 teaspoon...

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Eggplant (Aubergine) Almost Parmigiano
ItalianMain dishVegetables

Eggplant (Aubergine) Almost Parmigiano

Ingredients: 4 medium eggplants, sliced crosswise into 7 . 5 mm sliceslight olive oilmozzarella...

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Boca Crumbles Vegetarian Stuffed Bell Peppers
Main dishVegetablesVegetarian

Boca Crumbles Vegetarian Stuffed Bell Peppers

Ingredients: 3 bell peppers ( red or green)1 small onions, chopped1 teaspoon chopped garlic1/8...

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BeansSide dishesVegetables

Spring Broad Beans in Yoghurt

Ingredients: 2 cups podded broad beans, new season ones are best1 -2 clove crushed...

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Twice Baked Potatoes With Sour Cream and Green Onions
PotatoesSide dishesVegetables

Twice Baked Potatoes With Sour Cream and Green Onions

Ingredients: 6 medium potatoes4 tablespoons butter, at room temperature1/3 cup whipping cream, at room...

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Soupe Au Pistou
PastaSoups & stewsVegetables

Soupe Au Pistou

Ingredients: 1 large onions, peeled and chopped2 medium carrots, peeled and chopeed2 celery ribs,...

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BroccoliSaladsVegetables

Broccoli Salad With Bacon

Ingredients: 1 1/2 lbs fresh broccoli1/2 red onions, chopped1/2 cup sunflower seeds1/2 cup raisins1...

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Braunda's Potato Salad
PotatoesSaladsVegetables

Braunda’s Potato Salad

Ingredients: 5 medium potatoes4 large eggs1/2 cup mount olive dill pickle cubes1 cup Kraft...

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Beef Sirloin Stew Bourguignon
BeefSaladsVegetables

Beef Sirloin Stew Bourguignon

Ingredients: 8 slices bacon, coarsley chopped3 -4 lbs sirloin tip roast or 3 -4...

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Curried Zucchini
Low proteinSquashVegetables

Curried Zucchini

Ingredients: 1 teaspoon butter ( vegetable cooking spray)1 medium zucchini, diced1 cup onions, chopped1...

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Crunchy Baked Vegetables
AmericanSide dishesVegetables

Crunchy Baked Vegetables

Ingredients: 4 cups Rice Krispies, crushed1 teaspoon oregano1/2 teaspoon basil1/2 teaspoon black pepper1 teaspoon...

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KFC Corn
CornSide dishesVegetables

KFC Corn

Ingredients: frozen corn1/2 teaspoon salt1/2 teaspoon sugar1/4 teaspoon pepper1/4 teaspoon msgmelted butter Directions: Cook...

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Zucchini Bake With Feta and Tomatoes
Side dishesSquashVegetables

Zucchini Bake With Feta and Tomatoes

Ingredients: 5 large tomatoes, seeded and chopped2 garlic cloves, crushed1/2 cup olive oil1/2 cup...

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Julienne Vegetable Salad With Lemon Dressing
CarrotsSaladsVegetables

Julienne Vegetable Salad With Lemon Dressing

Ingredients: 1 cup julienne cut carrots1 cup julienne cut zucchini1 cup julienne cut green...

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Roasted Garlic Potatoes
PotatoesSide dishesVegetables

Roasted Garlic Potatoes

Ingredients: 1 3/4 lbs potatoes, diced1 tablespoon olive oil1/2 teaspoon kosher salt4 cloves garliccooking...

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Chilli Baked Stuffed Onions
OnionsSide dishesVegetables

Chilli Baked Stuffed Onions

Ingredients: 4 medium red onions1 green chilies, very finely chopped1 ounce margarine2 tablespoons balsamic...

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Gotta Love These Carrots
< 15 minsCarrotsVegetables

Gotta Love These Carrots

Ingredients: 1 lb carrots, peeled and sliced2 tablespoons butter2 tablespoons maple syrup1/2 teaspoon salt1/2...

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Brussels Sprouts Saute
Low carbSide dishesVegetables

Brussels Sprouts Saute

Ingredients: 2 cups fresh Brussels sprouts3 -4 slices bacon, cut into 1/2 inch pieces1/2...

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PotatoesSide dishesVegetables

Garlic, Rosemary and Olive Oil Roasted Potatoes

Ingredients: 10 small potatoes ( you may use larger potatoes but cut to uniform...

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PotatoesSide dishesVegetables

Lemon Roasted Potatoes, Greek Style

Ingredients: 4 baking potatoes, peeled and quartered1 lemons, juice of2 tablespoons extra virgin olive...

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Spinach and Potato soup
AsianSoups & stewsVegetables

Spinach and Potato soup

Ingredients: 450 g baby spinach, washed and chopped175 g potatoes, peeled and cubed2 tablespoons...

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World's Best Mashed Potatoes
PotatoesSide dishesVegetables

World’s Best Mashed Potatoes

Ingredients: 2 1/2 lbs potatoes, peeled and cubed1 (16 ounce) cartons sour cream (...

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Browned Rice with Peas
GrainsSide dishesVegetables

Browned Rice with Peas

Ingredients: 1 cup rice2 1/2 cups boiling water1/2 cup butter1/4 cup onions, chopped1/4 cup...

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Spinach Artichoke Gratin
Low fatSide dishesVegetables

Spinach Artichoke Gratin

Ingredients: vegetable oil cooking spray16 ounces nonfat cottage cheese or 16 ounces low fat...

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Lemon and Red Onion Roasted Potatoes
PotatoesSide dishesVegetables

Lemon and Red Onion Roasted Potatoes

Ingredients: 1 1/2 kg potatoes6 tablespoons olive oil3 red onions, cut into wedges2 lemons,...

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Lemony Artichoke and Onion Gratin
OnionsSide dishesVegetables

Lemony Artichoke and Onion Gratin

Ingredients: 4 tablespoons olive oil1 large yellow onions, cut into 1/4 ” slices2 (15...

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Orange Carrot Slaw
FruitSaladsVegetables

Orange Carrot Slaw

Ingredients: 1/3 cup fresh orange juice1/4 cup cider vinegar2 tablespoons sugar2 tablespoons Dijon mustard1...

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Mashed Rutabaga and Potatoes
PotatoesSide dishesVegetables

Mashed Rutabaga and Potatoes

Ingredients: 1 large rutabagas, peeled and dicedboiling salt water4 medium potatoesbuttersalt and pepperhot milk,...

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Mediterranean Chopped Salad
SaladsVeganVegetables

Mediterranean Chopped Salad

Ingredients: 2 medium tomatoes, seeded and diced1 cup English cucumbers, diced1/4 cup scallions, chopped1/4...

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Celery-Walnut Loaf
Main dishVegetablesVegetarian

Celery-Walnut Loaf

Ingredients: 4 cups chopped celery3 medium onions1 cup grated cheese1 1/2 cups walnuts3 cups...

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Sinful Spuds
PotatoesSide dishesVegetables

Sinful Spuds

Ingredients: 2 lbs baking potatoesseasoning salt, to taste ( I use McCormick’s Season-All)fresh ground...

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Laura's Potatoes
PotatoesSide dishesVegetables

Laura’s Potatoes

Ingredients: 2 lbs frozen hash brown potatoes1 (10 ounce) cans cream of celery soup1...

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Microwave Cabbage Soup
Low proteinSoups & stewsVegetables

Microwave Cabbage Soup

Ingredients: 4 cups green cabbage, chopped or shredded finely3 tablespoons unsalted butter or 3...

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Veggie Stuffed Pork Chops
Main dishPorkVegetables

Veggie Stuffed Pork Chops

Ingredients: 6 pork chops, 1 1/4 to 1 1/2 inch thick2 tablespoons butter1/2 cup...

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Easy and Flavourful Canned Tomatoes
Soups & stewsTomatoesVegetables

Easy and Flavourful Canned Tomatoes

Ingredients: 20 lbs roma tomatoes1/4 cup rock salt1 tablespoon fresh ground pepper2 tablespoons peppercorns2...

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PotatoesSide dishesVegetables

Potato, Feta and Parsley Cakes

Ingredients: 1 1/2 lbs potatoes2 tablespoons butter1 eggs, beaten3 ounces feta cheese, diced finesalt...

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