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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 5
Cabbage for Those Who Dislike Cabbage
Eggs/dairySide dishesVegetables

Cabbage for Those Who Dislike Cabbage

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 tablespoon canola oil8 cups shredded green...

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BroccoliSoups & stewsVegetables

Curry Cheese and Broccoli Soup

Ingredients: 1 1/2 lbs fresh broccoli1/4 cup butter1 tablespoon curry powder1 medium onions, chopped6...

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Low proteinSide dishesVegetables

Vegetable Ribbons

Ingredients: 3 medium carrots3 medium courgettes1/2 cup chicken stock2 tablespoons chopped fresh parsleysaltfreshly ground...

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Fantastic Gazpacho!
Soups & stewsTomatoesVegetables

Fantastic Gazpacho!

Ingredients: 4 cups v 8 vegetable juice2 cups purchased salsa ( mild or spicy)2...

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Outback Steakhouse Potato Soup - Copycat
PotatoesSoups & stewsVegetables

Outback Steakhouse Potato Soup – Copycat

Ingredients: 5 -6 large potatoes1 (12 ounce) cans evaporated milk1 lb Velveeta cheese, cubedsaltpeppergarlicsour...

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Carrot Soup
CarrotsSoups & stewsVegetables

Carrot Soup

Ingredients: 1 1/2 cups chopped carrots1/2 cup vegetables, like celery, tomatoes ( chopped)3 cups...

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Sauteed Radishes
Side dishesVegetablesVery low carbs

Sauteed Radishes

Ingredients: 4 bunches radishes, washed & quartered2 tablespoons butter, unsaltedsalt Directions: Heat butter in...

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Microwave Corn on the Cob
CornSide dishesVegetables

Microwave Corn on the Cob

Ingredients: 6 ears corn4 tablespoons water Directions: Place 6 ears of corn and water...

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Yummy Pork Chops
Main dishPorkVegetables

Yummy Pork Chops

Ingredients: 6 -8 bone in center-cut pork chops1/4 cup buttersaltpepper1 teaspoon garlic powder2 teaspoons...

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Potatoes au Gratin with Brie and Chives
PotatoesSide dishesVegetables

Potatoes au Gratin with Brie and Chives

Ingredients: nonstick cooking spray2 1/2 lbs yukon gold potatoes3/4 teaspoon kosher salt1/2 teaspoon fresh...

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Parmesan Baby Carrots
CarrotsSide dishesVegetables

Parmesan Baby Carrots

Ingredients: 500 g baby carrots, peeled250 g fresh white breadcrumbs2 teaspoons lemon zest, grated1/4...

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Main dishPorkVegetables

Szechuan Style Eggplants

Ingredients: 600 g eggplants200 g ground pork100 g prawns, shelled and chopped2 tablespoons oil1...

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Rosemary Garlic Mashed Potatoes
PotatoesSide dishesVegetables

Rosemary Garlic Mashed Potatoes

Ingredients: 1 head roasted garlic ( recipe included)2 1/2 lbs yukon gold potatoes, peeled...

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Sweet Onion Bake
OnionsSide dishesVegetables

Sweet Onion Bake

Ingredients: 6 tablespoons butter, divided3 medium sweet onions, chopped ( about 2 c.)8 ounces...

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Broccoli with lime and chilli and a kick!
BroccoliSide dishesVegetables

Broccoli with lime and chilli and a kick!

Ingredients: 1 kg broccoli, chopped80 ml mild sweet chili sauce40 ml low-salt soy sauce2...

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Minted Peas
HealthySide dishesVegetables

Minted Peas

Ingredients: 1 (10 ounce) packages frozen peas1/2 teaspoon salt1 tablespoon green creme de menthe1...

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PotatoesSide dishesVegetables

Special Roasted Potatoes

Ingredients: 3 lbs small potatoes6 cloves crushed garlic2 red peppers, quartered into wedges4 tablespoons...

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Eggplant (Aubergine) With Pomegranate Molasses
< 60 minsVegetablesVegetarian

Eggplant (Aubergine) With Pomegranate Molasses

Ingredients: 1 1/2 lbs Japanese eggplantsolive oil2 tablespoons pomegranate molasses1 tablespoon fresh lemon juice1...

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Old Fashioned Pea Salad
Low proteinSaladsVegetables

Old Fashioned Pea Salad

Ingredients: 1 (10 ounce) packages frozen peas, thawed and well drained1 (8 ounce) cans...

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Parslied Lemon Potatoes
PotatoesSide dishesVegetables

Parslied Lemon Potatoes

Ingredients: 2 lbs small red potatoes, quartered1/2 cup butter, melted2 tablespoons lemon juice2 tablespoons...

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Baked Onion Slices
OnionsSide dishesVegetables

Baked Onion Slices

Ingredients: 2 tablespoons Dijon mustard1 tablespoon vegetable oil1 tablespoon honey1 1/2 teaspoons dried sage,...

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Giambotta
ItalianSide dishesVegetables

Giambotta

Ingredients: 4 -5 garlic cloves, finely chopped1/2 cup olive oil1 (35 ounce) cans peeled...

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Potatoes With Turmeric and Cumin
PotatoesSide dishesVegetables

Potatoes With Turmeric and Cumin

Ingredients: 1 1/2 lbs new potatoes, diced but not peeled6 tablespoons oil1/8 teaspoon hing...

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Mediterranean Vegetable Stew
Main dishStewsVegetables

Mediterranean Vegetable Stew

Ingredients: 1 lb eggplants, cut into 1 inch pieces ( can be unpeeled or...

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Creamed Peas
Low sodiumSide dishesVegetables

Creamed Peas

Ingredients: 1 tablespoon sweet butter1 tablespoon vegetable oil1 cup finely chopped onions4 cups peas,...

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SaladsSide dishesVegetables

Tomato Salad ( Insalata Pomodoro)

Ingredients: 3 large tomatoes1/4 cup olive oil1 -2 garlic cloves, crushed1/8 teaspoon dried basil1/8...

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Potatoes With Poppy Seeds - Aloo Poshto
Main dishPotatoesVegetables

Potatoes With Poppy Seeds – Aloo Poshto

Ingredients: 6 big potatoes, peeled and cubed2 tablespoons poppy seeds ( khus khus)3 whole...

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Garlic Soup With Potatoes and Cumin
PotatoesSoups & stewsVegetables

Garlic Soup With Potatoes and Cumin

Ingredients: 4 large garlic cloves, peeled and crushed4 cups vegetable broth1 tablespoon olive oil1...

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Potato Bhaji
Main dishPotatoesVegetables

Potato Bhaji

Ingredients: 1 lb potatoes1 medium onions, diced1 medium tomatoes, diced1 teaspoon curry powder (...

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Very Quick Stir Fry Vegetables With an Italian Flair
< 15 minsSide dishesVegetables

Very Quick Stir Fry Vegetables With an Italian Flair

Ingredients: 1 tablespoon olive oil1/2 onions, sliced into half moons2 carrots, sliced1/2 bell peppers,...

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Serbian Cabbage
Low sodiumSide dishesVegetables

Serbian Cabbage

Ingredients: 1 medium heads of cabbage ( shredded fine)1/4-1/2 cup chopped onions (optional)12 ounces...

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Southern made Cream Corn
CornSide dishesVegetables

Southern made Cream Corn

Ingredients: 12 fresh ears of cornbutter or margarine Directions: Pull shucks and silk off...

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Cucumbers and Mint Salad
SaladsSide dishesVegetables

Cucumbers and Mint Salad

Ingredients: 1/2 medium cucumbers, peeled1/3 cup mint leaves, chopped1/3 cup sweet onions, chopped1 cup...

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Lemony Corn on the Cob
CornSide dishesVegetables

Lemony Corn on the Cob

Ingredients: 1/4 cup butter, softened1/2-1 teaspoon lemon pepper seasoning4 ears fresh corn Directions: Combine...

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Ranch Vegetable Salad
< 30 minsSaladsVegetables

Ranch Vegetable Salad

Ingredients: 1 head cauliflower, cut into small pieces1 bunch broccoli, cut into small pieces12...

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KFC Mashed Potatoes
AmericanSide dishesVegetables

KFC Mashed Potatoes

Ingredients: 2 1/2 cups idaho potato flakes1/2 cup margarine2 tablespoons butter2 1/2 cups hot...

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Orange Broccoli
BroccoliSide dishesVegetables

Orange Broccoli

Ingredients: 1/2 cup orange juice1 tablespoon soy sauce1/4 teaspoon ground ginger1/4 teaspoon garlic powder2...

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Port Roasted Tomatoes
Side dishesTomatoesVegetables

Port Roasted Tomatoes

Ingredients: 6 roma tomatoes ( Italian)200 ml port wine4 tablespoons brown sugar Directions: Heat...

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Bread Salad
SaladsTomatoesVegetables

Bread Salad

Ingredients: 1 loaf crusty bread, torn into bite size pieces2 lbs plum tomatoes, cut...

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Red Creamer Potatoes Tossed in Sage
PotatoesSide dishesVegetables

Red Creamer Potatoes Tossed in Sage

Ingredients: 1 lb small red potatoes or 1 lb Red Bliss potatoes1 tablespoon olive...

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Grilled Herbed Mushroom Vegetable Medley
Low proteinSide dishesVegetables

Grilled Herbed Mushroom Vegetable Medley

Ingredients: 4 ounces button mushrooms1 medium red bell peppers or 1 medium yellow bell...

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Spiced Thai Corn Cakes
AppetizersCornVegetables

Spiced Thai Corn Cakes

Ingredients: 3 1/2 cups corn kernels ( from frozen is better than from canned)1...

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Cactus Paddle Salad (Nopales Salad)
North americanSaladsVegetables

Cactus Paddle Salad (Nopales Salad)

Ingredients: 1/4 teaspoon salt4 medium nopales, trimmed, scraped, cut into strips1 large tomatoes, cored,...

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Mushroom Vegetable Soup
Low proteinSoups & stewsVegetables

Mushroom Vegetable Soup

Ingredients: 1 lb whole mushrooms2 tablespoons butter or 2 tablespoons margarine, divided1 cup carrots,...

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SaladsSide dishesVegetables

Uncle Bill’s Petite Pea Salad

Ingredients: 2 cups frozen tiny peas ( whole)1/2 cup sour cream1/2 cup mayonnaise2 teaspoons...

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Rosemary Onion Potatoes
5 ingredients or lessPotatoesVegetables

Rosemary Onion Potatoes

Ingredients: 6 white potatoes1/2 cup butter, meltedrosemary, minced1 ounce dry onion soup mix Directions:...

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Cranberry-Filled Squash (Microwave Only!)
AmericanSide dishesVegetables

Cranberry-Filled Squash (Microwave Only!)

Ingredients: 2 (1 lb) acorn squash3/4 cup fresh cranberries or 3/4 cup frozen cranberries3...

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Butternut Squash With Ginger
Low proteinSquashVegetables

Butternut Squash With Ginger

Ingredients: 1 butternut squash, peeled, deseeded, cut into 1 1/2-inch pieces ( apprx 4...

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Radish  Coleslaw
SaladsSide dishesVegetables

Radish Coleslaw

Ingredients: 4 cups cabbage, shredded fine ( I use green and red mixed)1 cup...

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Creamed Corn With Bacon and Leeks
CornSide dishesVegetables

Creamed Corn With Bacon and Leeks

Ingredients: 6 ears corn2 cups 1% low-fat milk1 tablespoon cornstarch1 teaspoon sugar1/2 teaspoon salt1/4...

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Oven-baked Tender Carrots
CarrotsSide dishesVegetables

Oven-baked Tender Carrots

Ingredients: 1 lb carrots, peeled and sliced into round chunks3/4 cup beef broth2 tablespoons...

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Mean's Basque Potatoes
Low proteinPotatoesVegetables

Mean’s Basque Potatoes

Ingredients: 3 lbs red potatoes or 3 lbs yukon gold potatoes, cut into bite...

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Nan's Classic Mustard Potato Salad
PotatoesSaladsVegetables

Nan’s Classic Mustard Potato Salad

Ingredients: 8 cups russet potatoes, cooked, peeled, then diced ( about 10 -12 medium...

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Chicken Stir fry with Chili and Basil
Main dishPoultryVegetables

Chicken Stir fry with Chili and Basil

Ingredients: 500 g chicken breast fillets40 ml vegetable oil2 green onions, finely sliced2 birds...

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Broccoli Cheese Salad
BroccoliSaladsVegetables

Broccoli Cheese Salad

Ingredients: 1 lb fresh broccoli florets1/2 cup mild cheddar cheese, diced small1/2 cup shredded...

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Baked Potatoes and Onion Pie
PotatoesSide dishesVegetables

Baked Potatoes and Onion Pie

Ingredients: 4 lbs potatoes, pared and very thinly sliced ( 8 cups)2 large onions,...

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Porcini Mashed Potatoes
PotatoesSide dishesVegetables

Porcini Mashed Potatoes

Ingredients: 1/4 cup dried porcini mushrooms5 medium yukon gold potatoes3 -4 cloves garlic1/2 cup...

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Corn Pudding With Cranberries and Sage (Weight Watchers)
CornSide dishesVegetables

Corn Pudding With Cranberries and Sage (Weight Watchers)

Ingredients: 1/4 cup fresh breadcrumbs1 cup fat-free evaporated milk1/4 cup dried cranberries2 cups frozen...

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Garlic Red Potatoes
PotatoesSide dishesVegetables

Garlic Red Potatoes

Ingredients: 2 lbs red potatoes, quartered1/4 cup butter, melted2 teaspoons garlic, minced1 teaspoon salt1...

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Aromatic Parsnips and Carrots
CarrotsSide dishesVegetables

Aromatic Parsnips and Carrots

Ingredients: 1 1/2 lbs small parsnips, peeled, halved lengthwise1 1/2 lbs baby carrots, peeled,...

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