Ingredients: 1 (15 ounce) cans white corn, drained1/4-1/2 cup half-and-half1 clove garlic, chopped1/2 teaspoon...
Sauerkraut Tomatoes
Ingredients: 19 ounces canned tomatoes, drained,reserving liquid1/2 cup margarine2 cups dry breadcrumbs19 ounces sauerkraut,...
Low Cal Creamy Potato Leek Soup
Ingredients: 3 cups water3 medium leeks3 medium potatoes1 tablespoon chicken bouillon granules1/4 cup nonfat...
Curried Zucchini
Ingredients: 1 teaspoon butter ( vegetable cooking spray)1 medium zucchini, diced1 cup onions, chopped1...
Easy Homemade Salsa
Ingredients: 5 tomatoes1 onions2 -3 garlic cloves1 bunch cilantrosaltjalapenos (optional)lime juice (optional) Directions: Cut...
The Gardenburger
Ingredients: 2 teaspoons bulgur wheat1 lb mushrooms1 cup diced onions1/2 cup rolled oats2/3 cup...
Carianne’s Tomato Basil Salad
Ingredients: 6 small salad tomatoes, diced ( Roma work well)1/2 red onions, diced1/2 large...
Twice Baked Buttercup Squash
Ingredients: 3 small buttercup squash1/3 cup nonfat sour cream1/2 teaspoon salt1/4 teaspoon nutmeg1/2 cup...
Our Coleslaw
Ingredients: 3 -4 tablespoons low-fat mayonnaise1 tablespoon yellow mustard1 tablespoon white vinegar1 (1 g)...
Spaghetti Squash Lasagna
Ingredients: 1 (2 1/2 lb) spaghetti squash, boiled3 tablespoons flour1 medium garlic cloves, minced1/2...
Potato and Squash Side Dish
Ingredients: 1 -2 russet potatoes, peeled and cut in wedges1 zucchini, peeled and cut...
Nanny’s Scallop Tomatoes
Ingredients: 1 (14 1/2 ounce) cans tomatoes, chopped4 -5 homemade biscuits, leftover from breakfast...
Ginger-Peanut Pasta Salad
Ingredients: 1/4 cup salad oil3 tablespoons rice vinegar2 tablespoons sugar2 tablespoons soy sauce1 teaspoon...
Garden Vegetable Soup
Ingredients: 2/3 cup sliced carrots1/2 cup diced onions2 cloves garlic, minced3 cups fat free...
Just Another Stir Fry
Ingredients: 2 dried chilies2 tablespoons vegetable oil1 lb boneless skinless chicken thighs1 red bell...
Potato Chip Soup
Ingredients: 2 tablespoons butter1 cup minced scallions1/2 cup minced fresh parsley1 teaspoon dried Italian...
Fried Green Tomatoes With Creamy Horseradish Sauce
Ingredients: 1 (8 ounce) containers sour cream ( about 1 cup)2 tablespoons mayonnaise or...
Erin’s Mashed Potatoes
Ingredients: 4 large potatoes1 can beef broth1 can water1/2 cup red wine1/2 cup teriyaki...
Thai Zucchini
Ingredients: 1 garlic cloves, minced1 teaspoon minced fresh ginger1 pinch dried crushed red pepper...
Zucchini Nut Bread by Sheila
Ingredients: 3 eggs1 cup oil2 1/2 cups sugar2 -3 cups zucchini ( peeled &...
Minty Cucumber
Ingredients: 3 garlic cloves, smashed1 English cucumbers1/4 small red onions, finely chopped1/2 cup fresh...
Spicy Hash Browns – Homemade
Ingredients: 6 medium potatoes, peeled and diced1 teaspoon salt1 teaspoon paprika3/4 teaspoon chili powder1/4...
Brussels Sprouts with Pine Nuts
Ingredients: 3 tablespoons butter1/2 cup pine nuts1 1/2 lbs fresh Brussels sprouts, halved1 cup...
Tagliatelle With Parmesan and Courgettes (Zucchini)
Ingredients: 4 tablespoons olive oil1 garlic cloves, finely chopped8 -10 small courgettes ( baby...
Thai Cucumber Salad With Roasted Peanuts
Ingredients: 1/4 cup fresh lime juice1 1/2 tablespoons fish sauce ( can be found...
Herbed Pumpkin and Split Pea Soup
Ingredients: 1/4 lb split peassalt4 cups chicken stock or 4 cups vegetable stockfresh ground...
Spicy Carrot Sticks
Ingredients: 5 large carrots, cut in julienne strips2 tablespoons butter1 tablespoon sugar1 teaspoon seasoning...
Spiced Baked Acorn Squash
Ingredients: 1 acorn squash2 tablespoons honey2 tablespoons butter1/2 teaspoon cinnamon1/4 teaspoon allspice2 pinches nutmeg1...
Easier Cheesier Potatoes
Ingredients: 2 (12 ounce) cans evaporated milk1 lb Velveeta cheese1/2 cup margarine2 (2 lb)...
Peacock Vegetables
Ingredients: 2 red onions, cut into eigths2 small yellow squash, cut into 1/2-inch strips1...
Butternut Squash With Brown Butter
Ingredients: 2 tablespoons unsalted butter1 butternut squash, peeled and seeded, cut into 3/4 in...
Grilled Ranch Potatoes
Ingredients: 4 medium red potatoes, quartered1/3 cup sour cream2 teaspoons powdered ranch dressing mix1/4...
Polish Dill Pickle Soup
Ingredients: 6 cups beef broth2 tablespoons instant flour1 cup milk1 egg yolks2 tablespoons soft...
Dilled New Red Potatoes
Ingredients: 1/2 lb small red skinned new potatoes1 tablespoon unsalted butter1/2 tablespoon olive oilcoarse...
Sheila’s (saucy) Brussels Sprouts
Ingredients: 2 -3 cups Brussels sprouts1/4 cup butter1/4 cup finely chopped onions1 pinch sugar1...
Simple Broccoli Rice Soup
Ingredients: 1 3/4 cups vegetable stock1 (10 ounce) packages frozen broccoli florets, thawed and...
Balsamic Basil Carrots
Ingredients: 1 lb carrots1 cup water2 tablespoons balsamic vinegar2 teaspoons honey1 teaspoon olive oil1/2...
Kansas Corn Scallop
Ingredients: 2 eggs1 (12 ounce) cans whole corn1 (12 ounce) cans creamed corn1 (8...
Wilted Cole Slaw
Ingredients: 5 -6 slices bacon1/2 cup chopped onions1/2 cup chopped green peppers or 1/2...
Buckwheat Noodles and Oriental Style Soup
Ingredients: 2 cups buckwheat flour1 1/2 cups white flour1 cup water, approximately1 tablespoon vegetable...
Stir-fried cabbage
Ingredients: 1 small cabbage1 tablespoon soy sauce1/2 tablespoon sugar2 tablespoons water1/2 tablespoon cornstarch2 tablespoons...
Orange Almond Salad
Ingredients: 1/4 cup almonds, slivered2 onions, green,chopped1 lettuce, romaine1 cup mandarin oranges, drained1/2 cup...
Jalapeno Avocado Salad
Ingredients: 2 medium ripe avocados, peeled and cubed2 medium tomatoes, chopped1 onions, chopped2 jalapeno...
Bubby’s Potato Kugel
Ingredients: 5 lbs potatoes, grated ( if possible use old fashioned square hand grater...
Outback Steakhouse Potato Soup – Copycat
Ingredients: 5 -6 large potatoes1 (12 ounce) cans evaporated milk1 lb Velveeta cheese, cubedsaltpeppergarlicsour...
Garlicky Sweet Potatoes
Ingredients: 4 large sweet potatoes3 slices crisp bacon, chopped2 cloves garlic, smashed and chopped1...
Potato Cakes IIi
Ingredients: 750 g potatoes, peeled and cut into chunks1 eggs, beaten2 tablespoons spring onions,...
Maryellen’s Better Broccoli Soup
Ingredients: 1 head broccoli ( ~1 1/2 lb each)1 tablespoon margarine or 1 tablespoon...
Teriyaki Vegetables Stir-Fry
Ingredients: 3 tablespoons olive oil4 garlic cloves, minced4 tablespoons chopped fresh ginger3/4 cup red...
Monterey Cream-baked Tomatoes
Ingredients: 4 medium tomatoes1 medium onions, finely chopped1 cup fresh breadcrumbs, about 2 slices...
Bacon Potato Skins
Ingredients: 6 large potatoes, baked2 teaspoons vegetable oil1 teaspoon chili powder2/3 cup chopped bacon,...
Zesty Asian Slaw
Ingredients: 8 cups shredded cabbage ( mixture of red and green are nice)4 large...
New Potatoes With Tarragon Cream
Ingredients: 15 g butter (1/2 oz) or 15 g margarine ( 1/2 oz)4 spring...
Parmesan Baby Carrots
Ingredients: 500 g baby carrots, peeled250 g fresh white breadcrumbs2 teaspoons lemon zest, grated1/4...
Curried Green Tomato Casserole
Ingredients: 8 medium green tomatoes, chopped3 large onions, chopped2 teaspoons curry powder ( more...
Diet Cabbage Soup
Ingredients: 4 carrots, thinly sliced2 zucchini, cut in half lengthwise and sliced2 yellow squash,...
Yams a la Francaise
Ingredients: 1/2 cup firmly packed light brown sugar1 teaspoon cornstarch1/4 teaspoon salt1 grated oranges,...
Whole Wheat Fettuccine With Spring Vegetables
Ingredients: 6 ounces whole wheat fettuccine2 teaspoons olive oil2 shallots, thinly sliced1 teaspoon garlic,...
Sweetcorn in a Garlic Butter Crust
Ingredients: 6 ripe ears of cornsalt, to taste8 ounces butter2 tablespoons olive oil2 garlic...
Vichyssoise Cream of Leek
Ingredients: 2 medium leeks, chopped1 medium onions, chopped2 medium potatoes, cubed2 tablespoons butter6 cups...