Ingredients:
1 cup onions, finely chopped
3 garlic cloves, minced
1 cup dry breadcrumbs
1/2 cup skim milk
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon pepper
4 egg whites
1 1/2 lbs ground turkey breast
1/2 lb extra lean ground beef
2 (10 ounce) packages frozen leaf spinach, thawed and squeezed dry
1/2 cup ketchup
Directions:
Preheat oven to 350.
Heat a large nonstick skillet coated with cooking spray over med-high. Add onion and saute 4 min, add garlic and saute 30 seconds. Remove from heat. Combine onion mixture, crumbs, and next 8 ingredients, mixing well.
Shape meat into a 12×5 inch loaf on a broiler pan coated with cooking spray. Brush ketchup over the top. Bake at 350 for 45-60 min or til a thermometer registers 160 degrees. Let stand 10 min before slicing.
Servings: 6
Time preparation: 15 min.
Time total: 60 min.