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HomeHealthy Recipes

Category: Tuna

“Oceanic Simplicity” – The “Tuna” category at ChampsDiet.com offers a selection of recipes featuring both fresh and canned tuna. These dishes range from simple tuna salads and sandwiches to more elaborate seared tuna steaks, perfect for quick lunches or elegant dinners.

Home » Tuna » Page 6
Honey Mustard Grilled Salmon or Tuna Steaks
Main dishSalmonTuna

Honey Mustard Grilled Salmon or Tuna Steaks

Ingredients: 2 tablespoons honey dijon mustard2 teaspoons soy sauce ( light or lower-sodium soy...

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Chicadeli Tuna Sandwich
Lunch/snacksSandwichesTuna

Chicadeli Tuna Sandwich

Ingredients: 240 g solid white tuna4 green onions ( chopped small)1 tablespoon dill (...

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Heat Wave Maguro Poke
AppetizersSaltwater fishTuna

Heat Wave Maguro Poke

Ingredients: 2 green onions, sliced1 teaspoon chili paste1 tablespoon soy sauce1 tablespoon toasted sesame...

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Grilled Tuna with Wasabi Butter
Main dishSaltwater fishTuna

Grilled Tuna with Wasabi Butter

Ingredients: 6 (5 ounce) tuna steaks1/4 cup olive oil1 lemons, juice of2 tablespoons fresh...

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Wasabi Tuna Steaks With Hokkien or Udon Noodles
Main dishSaltwater fishTuna

Wasabi Tuna Steaks With Hokkien or Udon Noodles

Ingredients: 4 fresh tuna steaks, 1-2 inch thick ( we like Yellowfin for this)1...

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Tuna-Macaroni Casserole
CasserolesMain dishTuna

Tuna-Macaroni Casserole

Ingredients: 1 (6 ounce) cans tuna fish, drained and broken into chunks2 cups elbow...

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California Nicoise Salad
SaladsSaltwater fishTuna

California Nicoise Salad

Ingredients: 1 head butter lettuce3 cups green beans, cooked and chilled4 tomatoes, quartered2 cups...

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Super Tuna
Lunch/snacksSandwichesTuna

Super Tuna

Ingredients: 3 (6 ounce) cans solid white tuna ( drained)1/2 onions ( finely chopped)1...

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Maui Ahi Poke
AppetizersLunch/snacksTuna

Maui Ahi Poke

Ingredients: 2 lbs fresh ahi tuna1 small round onion, julienne cut ( Maui Onions...

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tuna noodle casserole ala mom
CasserolesMain dishTuna

tuna noodle casserole ala mom

Ingredients: 2 (5 ounce) cans cream of mushroom soup1 can milk2 (6 ounce) cans...

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Tuna Soup
Saltwater fishSoups & stewsTuna

Tuna Soup

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1 (10 1/2 ounce) cans cream...

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Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes
Lunch/snacksMain dishTuna

Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes

Ingredients: 500 g pasta shells2 tablespoons olive oil ( preferably extra virgin, as it...

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Tuna Bake
Main dishOne Dish mealTuna

Tuna Bake

Ingredients: 1 (6 ounce) canned tuna, flaked and drained ( use white meat)1 teaspoon...

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Overnight Patio Salad
SaladsSaltwater fishTuna

Overnight Patio Salad

Ingredients: 2 cups coarsley shredded iceberg lettuce2 cups coarsley shredded young spinach leaves2 1/2-3...

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No-Bake Tuna Noodle Casserole - Midwest
CasserolesMain dishTuna

No-Bake Tuna Noodle Casserole – Midwest

Ingredients: 1 (6 ounce) cans tuna in water, drained1 (10 ounce) cans cream of...

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Tuna Mushroom Casserole
CasserolesMain dishTuna

Tuna Mushroom Casserole

Ingredients: 1/2 cup water1 teaspoon chicken bouillon granules1 (10 ounce) packages frozen green beans1...

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Tomato and Tuna Pie
Lunch/snacksMain dishTuna

Tomato and Tuna Pie

Ingredients: 2 (6 ounce) cans tuna, drained and flaked2 medium tomatoes, seeded,peeled and chopped1/3...

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Shelly's Healthy Tuna
Lunch/snacksSaladsTuna

Shelly’s Healthy Tuna, Lime and Veggie Salad

Ingredients: 1/3 cup fresh lime juice1 tablespoon olive oil1 tablespoon Dijon mustard2 (6 ounce)...

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Cabbage Curry
Main dishSide dishesTuna

Cabbage Curry

Ingredients: 1 medium cabbage, cleaned and chopped into thin slices8 green chilies, slice each...

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Middle Eastern Tuna Salad Pitas
Lunch/snacksSandwichesTuna

Middle Eastern Tuna Salad Pitas

Ingredients: 1 cup hummus1 (12 ounce) cans solid white tuna packed in water, drained...

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Grilled Florida Tuna
Main dishSaltwater fishTuna

Grilled Florida Tuna

Ingredients: 1/2 cup mayonnaise1 tablespoon lime juice2 cloves garlic, pressed1/2 teaspoon cayenne pepper1/2 teaspoon...

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Tuna Rice Salad
SaladsSaltwater fishTuna

Tuna Rice Salad

Ingredients: 2 cups cooked rice2 (6 ounce) cans tuna, drained2 eggs, hard boiled and...

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Tuna Tataki
AppetizersSide dishesTuna

Tuna Tataki

Ingredients: 1 fresh loin tuna steaks ( without bloodlines)black pepper1 cup peanut oil1 ounce...

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Tuna and Garbanzo Bean Salad
SaladsSaltwater fishTuna

Tuna and Garbanzo Bean Salad

Ingredients: 1/4 cup fresh lemon juice2 tablespoons fresh lemon juice1/4 cup extra virgin olive...

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Liter Tuna Salad Pitas
Lunch/snacksSandwichesTuna

Liter Tuna Salad Pitas

Ingredients: 3/4 cup 2% low-fat Greek yogurt ( thick, Greek-style)1/2 cup cooked chickpeas1 1/2...

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Mom's Stove Top Tuna-Noodle Dinner
Main dishOne Dish mealTuna

Mom’s Stove Top Tuna-Noodle Dinner

Ingredients: 12 ounces small shell pasta ( shells, small ziti, macaroni)1 (7 ounce) cans...

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Champsdiet featured Image
Main dishSaltwater fishTuna

Cabo Wabo Fish Tacos

Ingredients: 1/4 cup fresh lime juice1 1/2 tablespoons cabo wabo tequila1/2 teaspoon Mexican oregano...

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Australian Tuna Bake
Main dishSaltwater fishTuna

Australian Tuna Bake

Ingredients: 1/2 cup cheese, shredded1 cup crushed corn flakes12 ounces canned tuna4 tablespoons butter,...

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Tuna Salad Bake
Main dishOne Dish mealTuna

Tuna Salad Bake

Ingredients: 1 (8 count) packages crescent rolls1 (12 1/2 ounce) cans tuna, drained and...

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Tuna-Riffic Pasta Salad
SaladsSaltwater fishTuna

Tuna-Riffic Pasta Salad

Ingredients: 1 (8 ounce) packages pasta shells1 (10 ounce) packages frozen peas1 (6 7/8...

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Champsdiet featured Image
Main dishSalmonTuna

Salmon or Tuna Noodles for Two

Ingredients: 2 1/2 cups uncooked medium noodles2 tablespoons butter or 2 tablespoons margarine2 tablespoons...

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Champsdiet featured Image
Main dishSaladsTuna

Seared Encrusted Tuna Steak Salad

Ingredients: 1 small dried red chilies1 tablespoon coriander seeds1/2 clove garlic1 cup basil, finely...

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Spaghetti Marco Polo
Main dishSpaghettiTuna

Spaghetti Marco Polo

Ingredients: 8 ounces spaghetti1 can tuna1 can sliced olives1 cup grated cheese2 tomatoes, chopped1/2...

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Tuna Salad Sandwiches
Lunch/snacksSandwichesTuna

Tuna Salad Sandwiches

Ingredients: 1 (6 ounce) cans tuna1/4 cup celery, diced1/4 cup fresh dill weed, chopped2...

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Amazing Tuna Fish Casserole
CasserolesMain dishTuna

Amazing Tuna Fish Casserole

Ingredients: 1 box deluxe Kraft macaroni and cheese1 can Campbell’s Cream of Mushroom Soup1...

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Tuscan Style Grilled Tuna
Main dishSaltwater fishTuna

Tuscan Style Grilled Tuna

Ingredients: 4 (8 ounce) fresh tuna steaks, 1-inch thick1 lemons, zest of3 sprigs fresh...

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Grilled Tuna Steaks
Main dishSaltwater fishTuna

Grilled Tuna Steaks

Ingredients: 2 tablespoons olive oil1/2 teaspoon minced garlic1 tablespoon minced roasted red peppers1 fresh...

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Jolean's K-Sandwiches (Exceptional Tuna Melts)
Lunch/snacksSandwichesTuna

Jolean’s K-Sandwiches (Exceptional Tuna Melts)

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/4 lb Velveeta cheese, cut in...

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Fish Cakes (With Variations)
Main dishShrimpTuna

Fish Cakes (With Variations)

Ingredients: 2 (170 g) cans tuna, drained and flaked1 (120 g) boxes seasoned stuffing...

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Seared Tuna With Citrus Sauce
Lunch/snacksSaltwater fishTuna

Seared Tuna With Citrus Sauce

Ingredients: 1 1/2 lbs tuna steaks, about 6 oz each2 tablespoons olive oil8 ounces...

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Barbecued Pesto Fish
Main dishSalmonTuna

Barbecued Pesto Fish

Ingredients: 1 cup fresh basil leaves2 garlic cloves1/2 cup roasted cashews1/2 cup olive oil1/4...

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Tasty Tuna
Lunch/snacksSaladsTuna

Tasty Tuna

Ingredients: 1 can tuna in water, drained2 tablespoons capers3 tablespoons relish sandwich spread (...

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Low Carb Tuna Melt on Zucchini
Main dishSaltwater fishTuna

Low Carb Tuna Melt on Zucchini

Ingredients: 2 (6 ounce) cans tuna packed in oil3 tablespoons fresh parsley, chopped1/4 green...

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Mediterranean Tuna Stuffed Tomato
Lunch/snacksSaladsTuna

Mediterranean Tuna Stuffed Tomato

Ingredients: 2 (6 ounce) cans tuna in water, well drained4 medium tomatoes1/4 cup green...

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Tuna Mignon With Tomato Sherry Vinaigrette
Main dishOne Dish mealTuna

Tuna Mignon With Tomato Sherry Vinaigrette

Ingredients: 2 (6 ounce) tuna fillets1/8 cup poppy seeds1/8 cup ground pepper1/4 cup shallots,...

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Sushi  Poppers
AppetizersSalmonTuna

Sushi Poppers

Ingredients: 1 cup freshly cooked short-grain rice3 tablespoons seasoned rice vinegar2 tablespoons toasted sesame...

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Pear Tuna Salad
Main dishSaladsTuna

Pear Tuna Salad

Ingredients: 4 large anjou pears, cored, peeled and chopped1 cup chopped celery2 scallions, chopped...

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Chickpea and Tuna Salad
SaladsSaltwater fishTuna

Chickpea and Tuna Salad

Ingredients: 4 cups canned chick-peas, drained and rinsedsalt, to taste for the chickpeasfresh ground...

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Creamed Tuna on Toast
Main dishSaltwater fishTuna

Creamed Tuna on Toast

Ingredients: 1/4 cup margarine1/4 cup flour2 cups milk1 can drained tuna fish1 cup frozen...

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Tuna Spread With Capers
AppetizersSpreadsTuna

Tuna Spread With Capers

Ingredients: 8 ounces cream cheese, softened6 ounces canned tuna, drained2 tablespoons onions, finely chopped1...

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Champsdiet featured Image
Main dishSaltwater fishTuna

Baked Tuna and Zucchini Risotto

Ingredients: 2 tablespoons extra virgin olive oil1 onions, finely chopped200 g arborio rice375 ml...

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Mediterranean Pantry Supper
Main dishOne Dish mealTuna

Mediterranean Pantry Supper

Ingredients: 1 cup rice1 (6 ounce) cans tuna in water ( water packed, preferably...

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Tuna and Noodles With Mushroom Sauce
CasserolesMain dishTuna

Tuna and Noodles With Mushroom Sauce

Ingredients: 8 ounces uncooked egg noodles2 (6 ounce) cans canned tuna, drained1 cup sliced...

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Arroz C'atum
Main dishOne Dish mealTuna

Arroz C’atum

Ingredients: 1 onions, chopped3 garlic cloves, minced1 green peppers, chopped2 tablespoons olive oil2 (12...

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Tuna Burgers
Main dishSaltwater fishTuna

Tuna Burgers

Ingredients: 1 (6 ounce) cans canned tuna, drained1/4 cup onions, diced1 eggs, beaten1/2 cup...

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Tuna Cheese Melt
FishSaltwater fishTuna

Tuna Cheese Melt

Ingredients: 1 (6 ounce) cans tuna in water, drained1 slice cheese, of your choice...

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My Tuna Salad
Lunch/snacksSaltwater fishTuna

My Tuna Salad

Ingredients: 3 cans tuna, drained3 tablespoons Miracle Whipyellow mustard, to taste1 medium cucumbers, chopped1...

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Tuna-Tater Tot Casserole
CasserolesMain dishTuna

Tuna-Tater Tot Casserole

Ingredients: 1 (32 ounce) packages frozen tater tots6 ounces canned tuna, drained1 (10 3/4...

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Chinese Tuna Salad
Main dishSaladsTuna

Chinese Tuna Salad

Ingredients: 2 (7 1/2 ounce) cans tuna1 head iceberg lettuce, shredded2 carrots, shredded1 red...

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Scotus Tuna Salad
SaladsSaltwater fishTuna

Scotus Tuna Salad

Ingredients: 1 (6 ounce) cans tuna1 teaspoon pickle relish2 tablespoons celery, chopped2 eggs, boiled2...

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