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HomeHealthy Recipes

Category: Tuna

“Oceanic Simplicity” – The “Tuna” category at ChampsDiet.com offers a selection of recipes featuring both fresh and canned tuna. These dishes range from simple tuna salads and sandwiches to more elaborate seared tuna steaks, perfect for quick lunches or elegant dinners.

Home » Tuna » Page 6
Tuna Spread With Capers
AppetizersSpreadsTuna

Tuna Spread With Capers

Ingredients: 8 ounces cream cheese, softened6 ounces canned tuna, drained2 tablespoons onions, finely chopped1...

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Tuna Orzo Salad
Main dishSaladsTuna

Tuna Orzo Salad

Ingredients: 2 (7 ounce) cans solid white tuna, drained1 (14 1/2 ounce) cans diced...

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Tuna Steaks With Lemon Yogurt Drizzle over Couscous
Main dishSaltwater fishTuna

Tuna Steaks With Lemon Yogurt Drizzle over Couscous

Ingredients: 2 (6 ounce) tuna steaksolive oil, for brushing1/4 cup plain yogurt1 tablespoon tahini1...

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Tuna Tarts
AppetizersSaltwater fishTuna

Tuna Tarts

Ingredients: 2 (6 ounce) cans tuna, drained and flaked3/4 cup chopped peanuts1 (3 ounce)...

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Grilled Tuna with Wasabi Butter
Main dishSaltwater fishTuna

Grilled Tuna with Wasabi Butter

Ingredients: 6 (5 ounce) tuna steaks1/4 cup olive oil1 lemons, juice of2 tablespoons fresh...

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Tunisian Roasted Salad
SaladsSaltwater fishTuna

Tunisian Roasted Salad

Ingredients: 3 onions3 red peppers or 3 green peppers3 tomatoes1 (200 g) cans tuna,...

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Tuna Bake
Main dishOne Dish mealTuna

Tuna Bake

Ingredients: 1 (6 ounce) canned tuna, flaked and drained ( use white meat)1 teaspoon...

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Champsdiet featured Image
Main dishSalmonTuna

Salmon or Tuna Noodles for Two

Ingredients: 2 1/2 cups uncooked medium noodles2 tablespoons butter or 2 tablespoons margarine2 tablespoons...

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Tuna Surprise Rolls
Lunch/snacksSaltwater fishTuna

Tuna Surprise Rolls

Ingredients: 1 (13 ounce) cans chunk light tuna, drained1 cup grated white American cheese1/2...

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Heat Wave Maguro Poke
AppetizersSaltwater fishTuna

Heat Wave Maguro Poke

Ingredients: 2 green onions, sliced1 teaspoon chili paste1 tablespoon soy sauce1 tablespoon toasted sesame...

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Tuna Couscous Salad
Lunch/snacksSaladsTuna

Tuna Couscous Salad

Ingredients: 1/2 cup uncooked couscous1/4 cup red wine vinegar2 tablespoons olive oil1 tablespoon Dijon...

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Miss Sally's Tuna Rice Lunch
Main dishOne Dish mealTuna

Miss Sally’s Tuna Rice Lunch

Ingredients: 2 cups Uncle Ben Ready Rice Buttery Rice ( Uncle Ben’s brand-this is...

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Apple Tuna Sandwiches
Lunch/snacksSandwichesTuna

Apple Tuna Sandwiches

Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained1/2 cup chopped red...

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Grilled Tuna Salad Nicoise
Main dishSaladsTuna

Grilled Tuna Salad Nicoise

Ingredients: 2 (8 ounce) tuna steaks3 medium new potatoes, unpeeled,boiled and cubed1/2 lb cooked...

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Stuffed Red Bell Peppers With Tuna
Lunch/snacksSaltwater fishTuna

Stuffed Red Bell Peppers With Tuna

Ingredients: 1 red peppers1 (6 ounce) cans flaked solid white tuna ( in water)10...

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My Mom's Tuna Fish Sandwich
Lunch/snacksSandwichesTuna

My Mom’s Tuna Fish Sandwich

Ingredients: 1 (6 ounce) cans canned tuna3 tablespoons mayonnaise ( I use fat-free)1 1/2...

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Jazzy Miso Soup
Saltwater fishSoups & stewsTuna

Jazzy Miso Soup

Ingredients: 2 pieces dried kelp, kombo ( 2-3 inch piece)6 cups cold water1 cup...

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Lemony Tuna Salad
SaladsSaltwater fishTuna

Lemony Tuna Salad

Ingredients: 1/4 cup lemon juice3 tablespoons olive oil1/2 teaspoon garlic salt8 cups romaine lettuce...

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Tuna Vera Cruz
Main dishSaltwater fishTuna

Tuna Vera Cruz

Ingredients: 3 tablespoons tequila or 3 tablespoons rum or 3 tablespoons vodka2 tablespoons lime...

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Cream of Tuna over Toast or Pasta
Main dishOne Dish mealTuna

Cream of Tuna over Toast or Pasta

Ingredients: 1 can cream of mushroom soup1 (12 ounce) cans tuna1 dash milkserving pasta...

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Super Tuna Salad
Lunch/snacksSaladsTuna

Super Tuna Salad

Ingredients: 3 (6 1/2 ounce) cans tuna in water, drained1 cup white seedless grapes,...

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Tuna with Penne pasta
Main dishSaladsTuna

Tuna with Penne pasta

Ingredients: 1 can high quality canned tuna in vegetable oil ( we prefer Genova...

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Tuna Noodle Casserole
CasserolesMain dishTuna

Tuna Noodle Casserole

Ingredients: 1 cup onions, finely chopped1/2 cup celery, finely chopped1 (10 3/4 ounce) cans...

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Tuna Spinach Pasta
Main dishSaltwater fishTuna

Tuna Spinach Pasta

Ingredients: 3/4 lb campanelle pasta ( or small shells)2 (6 ounce) cans tuna in...

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Big Poppas Eat Mo' Tuna Salad
SaladsSaltwater fishTuna

Big Poppas Eat Mo’ Tuna Salad

Ingredients: 2 cans tuna in water ( OR EQUIVALENT AMOUNT OF TUNA STEAK CHOPPED)1...

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Wasabi Tuna Steaks With Hokkien or Udon Noodles
Main dishSaltwater fishTuna

Wasabi Tuna Steaks With Hokkien or Udon Noodles

Ingredients: 4 fresh tuna steaks, 1-2 inch thick ( we like Yellowfin for this)1...

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Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing
AppetizersSaladsTuna

Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing

Ingredients: 1/2 cup low-fat plain yogurt4 tablespoons low-fat mayonnaise1 1/2 tablespoons Dijon mustard2 tablespoons...

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Tuna Macaroni and Cheese
Elbow macaroniMain dishTuna

Tuna Macaroni and Cheese

Ingredients: 2 cups water2 cups elbow macaroni, uncooked3/4 lb Velveeta cheese, cut up16 ounces...

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Kittencal's Easy Tuna or Chicken Noodle Casserole
CasserolesMain dishTuna

Kittencal’s Easy Tuna or Chicken Noodle Casserole

Ingredients: 6 ounces egg noodles2 tablespoons butter1 (10 3/4 ounce) cans condensed cream of...

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Creamed Tuna and Peas
FishSaltwater fishTuna

Creamed Tuna and Peas

Ingredients: 1 (6 ounce) cans tuna1 (15 ounce) cans peasflourbuttermilk Directions: Make a white...

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Tuna a la King
Main dishSaltwater fishTuna

Tuna a la King

Ingredients: 1/2 cup butter1 small green bell peppers, chopped ( 1/2 c.)1 cup sliced...

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Champsdiet featured Image
Condimentsetc.Saltwater fish

Grilled Tuna Steak

Ingredients: 3 lbs tuna steaks1 tablespoon brown sugar1 tablespoon sesame oil1/3 cup soy sauce1/3...

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Easy Tuna Tetrazzini
Main dishOne Dish mealTuna

Easy Tuna Tetrazzini

Ingredients: 1 lb spaghetti3 (6 1/2 ounce) cans tuna, drained2 (10 1/2 ounce) cans...

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Pasta Con Salsa Di Tonno E Ricotta
Main dishOne Dish mealTuna

Pasta Con Salsa Di Tonno E Ricotta

Ingredients: 500 g penne125 g tuna200 g ricotta cheese3 teaspoons olive oil1 small onions,...

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Szechuan Tuna Steaks for the George Foreman Grill
FishSaltwater fishTuna

Szechuan Tuna Steaks for the George Foreman Grill

Ingredients: 4 tuna steaks, cut 1 inch thick ( about 6 oz each)1/4 cup...

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Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger
Lunch/snacksMain dishTuna

Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger

Ingredients: 1/2 cup teriyaki marinade1/2 teaspoon Chinese five spice powder1 tablespoon grated fresh ginger3...

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Tuna Stuffed Pasta Shells
Main dishOne Dish mealTuna

Tuna Stuffed Pasta Shells

Ingredients: 18 large pasta shells1 (6 ounce) cans tuna in water, drained1 cup fresh...

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Oriental Grilled Tuna
Lunch/snacksMain dishTuna

Oriental Grilled Tuna

Ingredients: 1/2 cup soy sauce1 tablespoon honey1/4 cup white wine2 tablespoons Dijon mustard4 (4...

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Kittencal's Tuna-Spaghetti Casserole
CasserolesMain dishTuna

Kittencal’s Tuna-Spaghetti Casserole

Ingredients: 8 ounces spaghetti, pieces ( I usually just use a large handful of...

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Liter Tuna Salad Pitas
Lunch/snacksSandwichesTuna

Liter Tuna Salad Pitas

Ingredients: 3/4 cup 2% low-fat Greek yogurt ( thick, Greek-style)1/2 cup cooked chickpeas1 1/2...

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Tuna Salad Pitas
Lunch/snacksSandwichesTuna

Tuna Salad Pitas

Ingredients: 2 (6 1/2 ounce) cans tuna ( preferably olive-oil packed, Italian)3/4 cup mayonnaise...

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North End Tuna Salad
Lunch/snacksSandwichesTuna

North End Tuna Salad

Ingredients: 1 (6 ounce) cans solid white tuna, drained4 pepperoncini peppers, diced3 tablespoons diced...

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Linguine Tuna Salad
SaladsSaltwater fishTuna

Linguine Tuna Salad

Ingredients: 8 ounces linguine1/4 cup lemon juice1/4 cup light olive oil1/4 cup green onions,...

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Tuscan White-Bean Salad
SaladsSide dishesTuna

Tuscan White-Bean Salad

Ingredients: 2 (15 ounce) cans cannellini beans, rinsed and drained well1 (6 1/2 ounce)...

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Grilled Tuna With Tomato-Feta  Relish
Condimentsetc.Main dish

Grilled Tuna With Tomato-Feta Relish

Ingredients: 2 large tomatoes, peeled, seeded and chopped1/2 cup crumbled feta3 tablespoons parsley, chopped2...

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Gingered Tuna Salad
SaladsSaltwater fishTuna

Gingered Tuna Salad

Ingredients: 1 (7 5/8 ounce) flavor fresh pouch tuna in water2 teaspoons curry powder1...

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Spaghetti With Tuna and Lemon
Main dishSpaghettiTuna

Spaghetti With Tuna and Lemon

Ingredients: 500 g spaghetti2 tablespoons olive oil2 garlic cloves, peeled and chopped4 tablespoons parsley,...

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Tuscan Style Grilled Tuna
Main dishSaltwater fishTuna

Tuscan Style Grilled Tuna

Ingredients: 4 (8 ounce) fresh tuna steaks, 1-inch thick1 lemons, zest of3 sprigs fresh...

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Grilled Tuna With Herbed Tomato
Main dishSaltwater fishTuna

Grilled Tuna With Herbed Tomato, Garlic and Lemon Sauce

Ingredients: 3 tomatoes, peeled, seeded and chopped ( 1 1/2 lbs)1/2 cup extra virgin...

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Tuna Macaroni Salad
SaladsSide dishesTuna

Tuna Macaroni Salad

Ingredients: 1 cup elbow macaroni1 cup frozen peas1 can drained tuna1/2 cup Miracle Whip...

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Light Veggie and Tuna Pie
Main dishSavory piesTuna

Light Veggie and Tuna Pie

Ingredients: 1 eggs1/2 cup mayonnaise1/4 teaspoon salt1/4 teaspoon dry mustard1 dash ground red pepper3...

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Maui Ahi Poke
AppetizersLunch/snacksTuna

Maui Ahi Poke

Ingredients: 2 lbs fresh ahi tuna1 small round onion, julienne cut ( Maui Onions...

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Tuna Spinach Au Gratin
Lunch/snacksSide dishesTuna

Tuna Spinach Au Gratin

Ingredients: 1 (7 ounce) cans tuna, drained and flaked1 (10 ounce) frozen chopped spinach,...

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Zesty Lemon Tuna Cakes
Main dishSaltwater fishTuna

Zesty Lemon Tuna Cakes

Ingredients: 1 (5 ounce) envelopes starkist zesty lemon pepper tuna1/4 cup red & green...

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Grilled Tuna on Spinach Salad
SaladsSaltwater fishTuna

Grilled Tuna on Spinach Salad

Ingredients: 1 tablespoon olive oil1 teaspoon ground cumin1 teaspoon ground coriander1 teaspoon paprika1 teaspoon...

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Tuna Roll-Ups
Lunch/snacksSaltwater fishTuna

Tuna Roll-Ups

Ingredients: 1 (185 g) cans tuna2 tablespoons mayonnaise1/2 teaspoon curry powder4 shallots, finely chopped10...

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Tuna Twist (Tuna Macaroni Salad)
SaladsSide dishesTuna

Tuna Twist (Tuna Macaroni Salad)

Ingredients: 2 (6 ounce) cans light chunk tuna in water, drained8 ounces macaroni or...

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Balsamic Tuna
Main dishSaltwater fishTuna

Balsamic Tuna

Ingredients: 4 (6 ounce) tuna steaks1/2 teaspoon salt1/4 teaspoon pepper1 tablespoon olive oil2 tablespoons...

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grilled glazed tuna
Main dishSaltwater fishTuna

grilled glazed tuna

Ingredients: 1 tablespoon cornstarch3 1/2 tablespoons cold water1 cup chopped fresh pineapple1/4 cup soy...

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Tuna Stroganoff
Main dishOne Dish mealTuna

Tuna Stroganoff

Ingredients: 1/4 cup margarine1/4 cup onions, chopped1 (10 1/2 ounce) cans cream soup1/2 cup...

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