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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash » Page 9
Artichoke and Zucchini Salad
SaladsSide dishesSquash

Artichoke and Zucchini Salad

Ingredients: 3 small zucchini1 (14 ounce) cans artichoke hearts, quartered1 head romaine lettuce2 tablespoons...

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Zucchini Asiago
Side dishesSquashVegetables

Zucchini Asiago

Ingredients: 2 medium zucchini, sliced in half lengthwise2 -3 finely chopped garlic cloves1 tablespoon...

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Zucchini Carrot Saute
Side dishesSquashVegetables

Zucchini Carrot Saute

Ingredients: 4 medium zucchini3 carrots1 medium onions1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon pepper...

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Gingered Acorn Squash Soup
Soups & stewsSquashVegetables

Gingered Acorn Squash Soup

Ingredients: 2 large acorn squash ( 3 lbs. each)2 teaspoons olive oil1/4 teaspoon crushed...

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Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes
Side dishesSquashVegetables

Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes

Ingredients: 1 tablespoon extra virgin olive oil1 teaspoon extra virgin olive oil2 cloves garlic,...

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Oriental Acorn Squash
Side dishesSquashVegetables

Oriental Acorn Squash

Ingredients: 1 acorn squash, halved, seeded & scrapped3 tablespoons lemon juice2 tablespoons honey1 tablespoon...

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Green Chilie Squash Casserole
CasserolesSide dishesSquash

Green Chilie Squash Casserole

Ingredients: 4 eggs, beaten1/2 cup vegetable oil1 cup biscuit mix ( I use low-fat...

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The Black-Eyed Pea's Baked Squash
Side dishesSquashVegetables

The Black-Eyed Pea’s Baked Squash

Ingredients: 5 lbs yellow squash2 eggs1 cup breadcrumbs4 ounces butter1/4 cup sugar2 teaspoons salt2...

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Eggplant (Aubergine) and Zucchini Cake
Main dishSquashVegetables

Eggplant (Aubergine) and Zucchini Cake

Ingredients: 1 medium eggplants2 zucchini900 g tomatoes1 onions1 garlic cloves, crushed6 tablespoons olive oil1/4...

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Zucchini Alfredo
Side dishesSquashVegetables

Zucchini Alfredo

Ingredients: 1 zucchini1 tablespoon olive oil2 tablespoons parmesan cheese, grated2 tablespoons sour cream Directions:...

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Buttered Spaghetti Squash
Side dishesSquashVegetables

Buttered Spaghetti Squash

Ingredients: 1 spaghetti squash2 tablespoons butter1/2 cup chopped fresh parsley (optional) Directions: Preheat oven...

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Zucchini
Side dishesSquashTomatoes

Zucchini

Ingredients: 2 tablespoons butter ( margarine, or oil)1 onions ( cut into wedges)4 garlic...

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Three Sisters' Salad
CornSaladsSquash

Three Sisters’ Salad

Ingredients: 2 cups corn kernels ( 2 or 3 cobs)1 large tomatoes, diced1 medium...

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Acorn Squash With Cracker Stuffing
AppetizersSide dishesSquash

Acorn Squash With Cracker Stuffing

Ingredients: 4 acorn squash ( halved)1 cup melted butter14 ounces crumbled Ritz crackers1 cup...

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Baked Zucchini Appetizer
AppetizersLunch/snacksSquash

Baked Zucchini Appetizer

Ingredients: 3 cups zucchini ( chopped small pieces)1 chopped onions1/2 cup shredded cheese4 eggs3/4...

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Indian Summer Bake
PotatoesSide dishesSquash

Indian Summer Bake

Ingredients: 4 tablespoons olive oil2 large idaho potatoes, about 3/4 lbs. each, skin left...

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Zucchini Beef Soup
Soups & stewsSquashVegetables

Zucchini Beef Soup

Ingredients: 1/2 lb ground beef2 stalks celery, thinly sliced1/3 cup chopped onions1/2 cup chopped...

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Roasted Squash With Balsamic Vinegar
Side dishesSquashVegetables

Roasted Squash With Balsamic Vinegar

Ingredients: 1 1/2-2 lbs butternut squash or 1 1/2-2 lbs acorn squashextra virgin olive...

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Greek-style Butternut Squash
Low proteinSquashVegetables

Greek-style Butternut Squash

Ingredients: 500 g butternut squash, peeled and cubed25 ml oil2 onions, chopped2 tomatoes, skinned...

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Almond Zucchini Burritos
Main dishSquashVegetables

Almond Zucchini Burritos

Ingredients: 6 flour tortillas3 cups julienned zucchini ( matchstick size)1/3 cup chopped onions1 tablespoon...

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Thai Tofu With Zucchini
Main dishSoy/tofuSquash

Thai Tofu With Zucchini, Red Bell Pepper and Lime

Ingredients: 2 tablespoons peanut oil, divided1 (12 ounce) packages extra firm tofu, drained patted...

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Zucchini Casserole Squares
CasserolesSide dishesSquash

Zucchini Casserole Squares

Ingredients: 4 cups thinly sliced zucchini1 cup chopped onions1/2 cup margarine1/2 cup parsley1/2 teaspoon...

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Mama Kat's Squash Casserole
CasserolesSide dishesSquash

Mama Kat’s Squash Casserole

Ingredients: 4 -6 medium yellow squash1/2 lb breakfast sausage1 small onions1/2 cup sour cream1/3...

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Roasted Pumpkin (Or Winter Squash) on Lamb's Lettuce
SaladsSquashVegetables

Roasted Pumpkin (Or Winter Squash) on Lamb’s Lettuce

Ingredients: 600 g pumpkin (22oz) or 600 g winter squash ( 22oz)2 garlic cloves3...

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Acorn Squash in Foil on the grill
Side dishesSquashVegetables

Acorn Squash in Foil on the grill

Ingredients: 3 acorn squash, halved crosswise and seeded3 tablespoons honey1 teaspoon salt1/4 teaspoon pepper1...

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Linda's Zesty Stewed Tomatoes With Zucchini
Side dishesSquashVegetables

Linda’s Zesty Stewed Tomatoes With Zucchini, Onions and Peppers

Ingredients: 2 zucchini, sliced 1/4 inch thick ( 8 inches long)1 (28 ounce) cans...

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Impossible Garden Pie
BreakfastMain dishSquash

Impossible Garden Pie

Ingredients: 2 cups zucchini, chopped1 cup tomatoes, chopped1 cup mozzarella cheese, shredded1/3 cup onions,...

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Zucchini With Sun-Dried Tomatoes
Side dishesSquashVegetables

Zucchini With Sun-Dried Tomatoes

Ingredients: 1 medium zucchini1 tablespoon butter1 garlic cloves, minced2 tablespoons sun-dried tomatoes packed in...

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Steve's Grilled Zucchini
Side dishesSquashVegetables

Steve’s Grilled Zucchini

Ingredients: 1 large zucchini ( Fresh)1 can pizza sauce ( Divided)mozzarella cheese ( Divided-Enough...

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Stuffed Zucchini With Walnuts and Feta
Main dishSide dishesSquash

Stuffed Zucchini With Walnuts and Feta

Ingredients: 4 medium fat zucchini3 tablespoons olive oil, divided1 onions, chopped finely1 garlic cloves,...

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Zucchini in Red Wine
Lunch/snacksOnionsSquash

Zucchini in Red Wine

Ingredients: 3 tablespoons polyunsaturated oil1 lb zucchini, washed unpeeled and sliced 1/2 inch thick1...

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French Baked  Zucchini and Yellow Squash
< 60 minsSquashVegetables

French Baked Zucchini and Yellow Squash

Ingredients: 4 cups yellow squash, slices ( 1/2 inch)4 cups zucchini, slices ( 1/2...

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Maple Butternut Squash with Sage Butter
SquashVegetablesWeeknight

Maple Butternut Squash with Sage Butter

Ingredients: 5 lbs butternut squash, peeled,seeded and cut into 1 inch pieces or 3...

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Spaghetti Squash Italian Style
Main dishSide dishesSquash

Spaghetti Squash Italian Style

Ingredients: 2 lbs spaghetti squash2 tablespoons olive oil1 red onions, thinly sliced8 ounces zucchini,...

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! Arriba ! Baked Winter Squash Mexican-Style
Side dishesSquashVegetables

! Arriba ! Baked Winter Squash Mexican-Style

Ingredients: 1 lb winter squash ( such as hubbard, acorn, delicata, spaghetti, etc.) 1...

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Easy Cheesy Spaghetti Squash
Side dishesSquashVegetables

Easy Cheesy Spaghetti Squash

Ingredients: 1 spaghetti squash1/4 cup lowfat parmesan cheese ( just the shaker kind is...

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Sauteed Yellow Squash and Tomatoes
Side dishesSquashTomatoes

Sauteed Yellow Squash and Tomatoes

Ingredients: 1 lb summer squash or 1 lb zucchini1/4 cup butter or 1/4 cup...

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Zucchini-Tomato Kugel
Side dishesSquashVegetables

Zucchini-Tomato Kugel

Ingredients: 4 -6 zucchini2 -3 tomatoes1 -2 tablespoon onion soup mix2 eggs1/4 cup mayonnaiseitalian...

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Baked Zucchini with Tomatoes
Low proteinSquashVegetables

Baked Zucchini with Tomatoes

Ingredients: 3 medium zucchini2 medium tomatoes1 sweet green peppers1 medium yellow onions1/2 teaspoon salt1/8...

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Sweet Tarragon-marinated Vegetables
AppetizersSaladsSquash

Sweet Tarragon-marinated Vegetables

Ingredients: 3/4 cup olive oil1/2 cup white wine vinegar2 tablespoons fresh lemon juice3 tablespoons...

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Baked Pasta with Sausage and Zucchini
Main dishPastaSquash

Baked Pasta with Sausage and Zucchini

Ingredients: 1/2 cup Italian style breadcrumbs1 lb small zucchini, quartered lengthwise and cut into...

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JD's Pumpkin Soup
Soups & stewsSquashVegetables

JD’s Pumpkin Soup

Ingredients: 2 lbs pumpkin1 lb potatoes1 large onions, diced1 large green bell peppers2 stalks...

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Marinated and Grilled Zucchini and Summer Squash
Side dishesSquashVegetables

Marinated and Grilled Zucchini and Summer Squash

Ingredients: 2 tablespoons white wine vinegar2 tablespoons fresh lemon juice1 tablespoon minced garlic2 teaspoons...

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Winter Adzuki Fried Rice Hinged
Main dishRiceSquash

Winter Adzuki Fried Rice Hinged

Ingredients: 1 1/2 cups cooked brown rice1 1/2 cups adzuki beans, cooked1 sheet dulse...

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Simple Spaghetti Squash Parmesan
Side dishesSquashVegetables

Simple Spaghetti Squash Parmesan

Ingredients: 1 spaghetti squash1 tablespoon unsalted butter ( or more!)1 tablespoon fresh grated parmesan...

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Crustless Zucchini Pizza
Main dishPizzaSquash

Crustless Zucchini Pizza

Ingredients: 2 cups grated raw zucchini1 teaspoon salt1 clove garlic, minced1 medium yellow onions,...

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Champsdiet featured Image
Main dishSide dishesSquash

Zucchini and Caramelized Onions

Ingredients: 1 -2 tablespoon olive oil1 medium onions, sliced into thin crescents1 pinch sugar...

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Mom's Zucchini Bites
AppetizersSquashVegetables

Mom’s Zucchini Bites

Ingredients: 4 zucchini, unpeeled,sliced thin4 eggs, slightly beaten1 clove garlic, chopped1 cup Bisquick1/2 cup...

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Zucchini Kugel
AppetizersSquashVegetables

Zucchini Kugel

Ingredients: 3 small zucchini, sliced into chunks2 eggs1/4 cup matzo meal1 tablespoon mayonnaise0.5 (1...

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Cooling Squash
Lunch/snacksSide dishesSquash

Cooling Squash

Ingredients: 200 g squash ( just under a half a pound)1 teaspoon ghee or...

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"blond" Minestrone
OnionsSoups & stewsSquash

“blond” Minestrone

Ingredients: 2 teaspoons olive oil1 cup onions, chopped1 teaspoon dried oregano1 teaspoon dried basil...

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Squash Casserole With Dressing
CasserolesSide dishesSquash

Squash Casserole With Dressing

Ingredients: 2 (16 ounce) cans yellow squash, drained ( or fresh squash)1 large onions,...

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Yellow Squash and Zucchini Stir Fry
Main dishSquashVegetables

Yellow Squash and Zucchini Stir Fry

Ingredients: 2 medium yellow squash1 medium zucchini1/2 cup red bell peppers, cut into chunks1...

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Roast Butternut Squash with Lemon and Mustard
Eggs/dairySide dishesSquash

Roast Butternut Squash with Lemon and Mustard

Ingredients: 2 butternut squash2 lemons, juice and zest3 tablespoons coarse grain mustard85 g butter10...

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Zucchini with Green Peppercorns
AppetizersSquashVegetables

Zucchini with Green Peppercorns, Lemon and Parmesan

Ingredients: 1 lemons, juiced ( adjust to taste)1 tablespoon extra virgin olive oilsalt, coarse...

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Maple - Ginger Butternut Squash
Side dishesSquashVegetables

Maple – Ginger Butternut Squash

Ingredients: 2 1/2 lbs butternut squash2 teaspoons maple syrup3/4 teaspoon finely grated peeled fresh...

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Butternut Squash Soup With Apple and Bacon
ApplesSoups & stewsSquash

Butternut Squash Soup With Apple and Bacon

Ingredients: 8 slices bacon, cut crosswise into 1/4-inch strips2 1/2 lbs butternut squash, peeled,...

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Boston Yellow Squash Casserole
CasserolesSide dishesSquash

Boston Yellow Squash Casserole

Ingredients: 2 lbs yellow squash, sliced1 white onions, sliced thinly1 1/2 cups cream of...

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Champsdiet featured Image
Side dishesSquashVegetables

Zucchini Veggie Medley

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons olive oil1 large zucchini1 large tomatoes1/2...

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Yelllow Squash Casserole
CasserolesSide dishesSquash

Yelllow Squash Casserole

Ingredients: 2 lbs yellow squash, diced1 medium onions, chopped2 large carrots, chopped fine1 (8...

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