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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash » Page 8
Onion Zucchini Bread
BreadsQuick breadsSquash

Onion Zucchini Bread

Ingredients: 1 1/2 cups all-purpose flour1 1/2 cups whole wheat flour3/4 cup chopped onions1/4...

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Stir-fried Zucchini
Low proteinSquashVegetables

Stir-fried Zucchini

Ingredients: 3 medium zucchini1 tablespoon salad oil1/4 cup water1/2 teaspoon salt or 1/2 teaspoon...

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Zucchini and Tomato Hominy Harmony
Main dishSide dishesSquash

Zucchini and Tomato Hominy Harmony

Ingredients: 1/4 cup chopped onions2 tablespoons butter or 2 tablespoons margarine or 2 tablespoons...

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Madagascar Zucchini Skillet
Side dishesSquashTomatoes

Madagascar Zucchini Skillet

Ingredients: 4 medium zucchini2 tablespoons vegetable oil3 tomatoes, chopped4 bay leaves8 garlic cloves, crushedsalt...

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Lemon Zucchini Bars
CakesDessertSquash

Lemon Zucchini Bars

Ingredients: 1 1/4 cups sugar1 cup vegetable oil3 eggs2 teaspoons lemon zest1/4 cup fresh...

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Fried Zucchini Batter
Side dishesSquashVegetables

Fried Zucchini Batter

Ingredients: 3/4 cup cornstarch1/4 cup all-purpose flour1 teaspoon baking powder1 1/2 teaspoons salt1/2 teaspoon...

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Zucchini Gratin (goat Cheese)
Side dishesSquashVegetables

Zucchini Gratin (goat Cheese)

Ingredients: 2 lbs zucchini, coarsely shreddedsalt, to tasteblack pepper, to taste2 tablespoons olive oil,...

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Kaleidoscopic Vegetables
Side dishesSquashVegetables

Kaleidoscopic Vegetables

Ingredients: 1 lb fresh mushrooms1 carton cherry tomatoes ( approx. 1/2 pound)4 medium zucchini6...

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Indian Summer Bake
PotatoesSide dishesSquash

Indian Summer Bake

Ingredients: 4 tablespoons olive oil2 large idaho potatoes, about 3/4 lbs. each, skin left...

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Stuffed Baked Potato
PotatoesSide dishesSquash

Stuffed Baked Potato

Ingredients: 1 baking potatoesgrated zucchini ( enough to equal amount of potato)buttersalt and pepper,...

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Glazed Acorn Squash
Side dishesSquashVegetables

Glazed Acorn Squash

Ingredients: 4 medium acorn squash, cut in half1/4 cup orange juice, diluted with1/4 cup...

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Greek Stewed Potatoes
Main dishSquashStews

Greek Stewed Potatoes, Green Beans, and Zucchini

Ingredients: 2 tablespoons extra virgin olive oil1 large onions, chopped2 large potatoes, peeled and...

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Oven-fried Zucchini
Side dishesSquashVegetables

Oven-fried Zucchini

Ingredients: 3 tablespoons seasoned dry bread crumbs1 tablespoon grated parmesan cheese1/8 teaspoon garlic powder1/8...

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Jamaican Pumpkin-coconut-soup
CoconutSoups & stewsSquash

Jamaican Pumpkin-coconut-soup

Ingredients: 2 tablespoons olive oil1 onions1 jalapeno peppers1 1/2 lbs pumpkin1 potatoeschopped fresh ginger1...

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Baked Zucchini with Tomatoes
Low proteinSquashVegetables

Baked Zucchini with Tomatoes

Ingredients: 3 medium zucchini2 medium tomatoes1 sweet green peppers1 medium yellow onions1/2 teaspoon salt1/8...

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Zucchini Saute
Side dishesSquashVegetables

Zucchini Saute

Ingredients: 2 teaspoons olive oil4 zucchini, trimmed and cut into thin strips ( 1-2″long...

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Zucchini
Side dishesSquashVegetables

Zucchini, Pignoli and Raisin Salad

Ingredients: 1 lb small zucchini3 tablespoons extra virgin olive oil2 ounces pine nuts, toasted2...

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Spaghetti Squash Italian Style
Main dishSide dishesSquash

Spaghetti Squash Italian Style

Ingredients: 2 lbs spaghetti squash2 tablespoons olive oil1 red onions, thinly sliced8 ounces zucchini,...

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Fried Zucchini Fingers With Tamarind Dipping Sauce
AppetizersSquashVegetables

Fried Zucchini Fingers With Tamarind Dipping Sauce

Ingredients: 1 inch tamarind pulp2 dried red chilies4 sprigs cilantro, trimmed and chopped1 clove...

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Italian Style Skillet Zucchini
Side dishesSquashVegetables

Italian Style Skillet Zucchini

Ingredients: 2 tablespoons vegetable oil4 medium zucchini1 large onions, chopped1/2 cup vegetable stock or...

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Zucchini Stuffing Casserole
CasserolesSide dishesSquash

Zucchini Stuffing Casserole

Ingredients: 4 medium zucchini, slice 1/2 “,thick3/4 cup shredded carrots1/2 cup chopped onions6 tablespoons...

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Parmesan Zucchini Spears
Side dishesSquashVegetables

Parmesan Zucchini Spears

Ingredients: 3 small zucchini ( 1 lb.)1 teaspoon olive oil1/2 teaspoon lemon zest1/8 teaspoon...

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Roasted Butternut Squash and Caramelized Onion Tart
OnionsSquashVegetables

Roasted Butternut Squash and Caramelized Onion Tart

Ingredients: 1 small butternut squash ( about 1 pound)3 1/2 teaspoons olive oil, divided1...

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Roasted Squash and Sweet Potato Soup
Soups & stewsSquashVegetables

Roasted Squash and Sweet Potato Soup

Ingredients: 1 acorn squash, about 2 lbs2 large sweet potatoes2 tablespoons butter2 onions, chopped1...

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Zucchini Casserole
CasserolesSide dishesSquash

Zucchini Casserole

Ingredients: 3 cups thinly sliced unpeeled zucchini1 cup Bisquick1/2 cup parmesan cheese1/2 cup chopped...

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Parmesan Squash Toss
Side dishesSquashVegetables

Parmesan Squash Toss

Ingredients: 2 small zucchini3 medium yellow squash2 tablespoons olive oil6 tablespoons grated parmesan cheese1...

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Fried Green Zucchini
Side dishesSquashVegetables

Fried Green Zucchini

Ingredients: 1 cup cornmeal1 teaspoon fennel seeds, crushed1 teaspoon dried oregano3/4 teaspoon salt1/2 teaspoon...

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Easy Acorn Squash
Side dishesSquashVegetables

Easy Acorn Squash

Ingredients: 1 acorn squash1 cup water1/2 teaspoon salt (optional)1 tablespoon orange marmalade1 teaspoon butter,...

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Zucchini Frittata
Main dishOne Dish mealSquash

Zucchini Frittata

Ingredients: 8 cups shredded unpeeled zucchini ( about three pounds)1 tablespoon olive oil1 teaspoon...

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Zucchini Supreme
< 60 minsSquashVegetables

Zucchini Supreme

Ingredients: 4 cups water6 cups sliced zucchini1 cup shredded carrots1/4 cup chopped onions1 teaspoon...

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Sauteed Zucchini
Side dishesSquashVegetables

Sauteed Zucchini

Ingredients: 1 small onions, chopped2 tablespoons vegetable oil1 cup sliced fresh mushrooms1 lb zucchini,...

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D's Roasted Butternut Squash
Low proteinSquashVegetables

D’s Roasted Butternut Squash

Ingredients: 1/2 large butternut squash2 tablespoons honey2 tablespoons brown sugar2 garlic cloves, smashed and...

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Sauteed Zucchini and Fettuccine
PastaSide dishesSquash

Sauteed Zucchini and Fettuccine

Ingredients: 9 ounces fettuccine4 tablespoons olive oil1 tablespoon minced garlic1 lb zucchini ( shredded)1...

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Yelllow Squash Casserole
CasserolesSide dishesSquash

Yelllow Squash Casserole

Ingredients: 2 lbs yellow squash, diced1 medium onions, chopped2 large carrots, chopped fine1 (8...

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Zucchini medley
Side dishesSquashVegetables

Zucchini medley

Ingredients: 2 zucchini, sliced 1/4 inch thick1 box mushrooms, sliced1 large green peppers, seeded...

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Best Ever Squash Casserole
CasserolesSide dishesSquash

Best Ever Squash Casserole

Ingredients: 4 1/2 cups zucchini ( diced)4 1/2 cups yellow squash ( diced)1 1/2...

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Baked Delicata Squash With Lime Butter
Side dishesSquashVegetables

Baked Delicata Squash With Lime Butter

Ingredients: 2 (3/4 lb) delicata squash3 tablespoons butter, softened1 tablespoon lime juice1 teaspoon chili...

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Ziti Alla Zucca (Ziti With Pumpkin)
Main dishPastaSquash

Ziti Alla Zucca (Ziti With Pumpkin)

Ingredients: 2 tablespoons extra virgin olive oil1 onions, finely chopped1 garlic cloves, finely chopped1...

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Sauteed Yellow Squash and Tomatoes
Side dishesSquashTomatoes

Sauteed Yellow Squash and Tomatoes

Ingredients: 1 lb summer squash or 1 lb zucchini1/4 cup butter or 1/4 cup...

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Butternut Squash and Bacon Risotto
Main dishRiceSquash

Butternut Squash and Bacon Risotto

Ingredients: 1/3 cup hazelnuts or 1/3 cup pecans1 (2 -3 lb) butternut squash4 1/2...

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Mexican Zucchini Oven Fries
Side dishesSquashVegetables

Mexican Zucchini Oven Fries

Ingredients: 2 medium zucchini ( cut into 1/4-inch square 3-inch long sticks — like...

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Zucchini a Scapece (Marinated Zucchini)
AppetizersSquashVegetables

Zucchini a Scapece (Marinated Zucchini)

Ingredients: 600 g zucchiniolive oil ( for frying)4 -5 garlic cloves, finely chopped3/4 teaspoon...

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Summer Squash Au Gratin
CasserolesSide dishesSquash

Summer Squash Au Gratin

Ingredients: 4 tablespoons butter6 cups diced summer squash, 1/2-inch dice ( yellow or green...

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Tunisian-Style Squash With Couscous
Main dishSquashVegetables

Tunisian-Style Squash With Couscous

Ingredients: 3 medium green zucchini ( 375g)3 medium yellow zucchini ( 375g)6 medium green...

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Summer Squash Slaw
SaladsSquashVegetables

Summer Squash Slaw

Ingredients: 2 small summer squash, julienned2 small zucchini, julienned1 small sweet red peppers, julienned1...

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Fresh Tomato and Zucchini Tart
Main dishSavory piesSquash

Fresh Tomato and Zucchini Tart

Ingredients: 4 ounces cream cheese, softened4 ounces butter, softened1 1/4 cups flour1/8 teaspoon salt1...

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Butternut Squash
CheeseSide dishesSquash

Butternut Squash, Sage and Mozzarella Gratin

Ingredients: 1 1/2 lbs butternut squash1 1/2 tablespoons butter, divided1/2 cup shredded mozzarella cheese1...

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Grilled Vegetables
OnionsSide dishesSquash

Grilled Vegetables

Ingredients: 1 large red bell peppers1 large green bell peppers1 large orange bell peppers1...

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Butternut Squash With Ginger
Low proteinSquashVegetables

Butternut Squash With Ginger

Ingredients: 1 butternut squash, peeled, deseeded, cut into 1 1/2-inch pieces ( apprx 4...

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Summer Cucuzza Salad
SaladsSquashVegetables

Summer Cucuzza Salad

Ingredients: 2 lbs cucuzza or 2 lbs zucchini, cut into approx 1 1/2 inch...

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Apple Zucchini Salad
ApplesSaladsSquash

Apple Zucchini Salad

Ingredients: 1/2 cup low-fat vanilla yogurt1/2 teaspoon orange zest2 cups shredded zucchini1 1/2 cups...

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Spicy Squash Bread
BreadsQuick breadsSquash

Spicy Squash Bread

Ingredients: 1 3/4 cups all-purpose flour1 1/4 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon...

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Vegan Zucchini Bread
BreadsSquashVegetables

Vegan Zucchini Bread

Ingredients: 2 cups grated zucchini3 egg substitute3/4 cup applesauce1 cup sugar2 teaspoons vanilla extract3...

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Zucchini
Side dishesSquashVegetables

Zucchini, Onion and Tomato Bake

Ingredients: 3 -4 zucchini1 -2 large white onionsolive oil2 large ripe tomatoesparmesan cheesesalt and...

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Cheesy Zucchini and Corn  With Pesto Bread Topping
Side dishesSquashVegetables

Cheesy Zucchini and Corn With Pesto Bread Topping

Ingredients: 3 tablespoons olive oil, divided2 tablespoons pesto sauce, purchased ( or your homemade)3...

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Italian Roasted Vegetables
PotatoesSide dishesSquash

Italian Roasted Vegetables

Ingredients: 1 lb unpeeled red potatoes ( 3-4 medium)2 large carrots1 large summer squash2...

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Zucchini Oven " Fries"
AppetizersSide dishesSquash

Zucchini Oven ” Fries”

Ingredients: 5 zucchini1 egg whites2/3 cup flour1 tablespoon cornstarch1/2 teaspoon salt1/2 teaspoon garlic powdercooking...

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Battletown Yellow Squash
Side dishesSquashVegetables

Battletown Yellow Squash

Ingredients: 2 lbs yellow squash, cut into slices 1/2-inch thick1/4 cup light brown sugar3...

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Butternut Soup With Pears and Apples
Main dishSoups & stewsSquash

Butternut Soup With Pears and Apples

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions3/4 cup chopped celery4...

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Baked Butternut Squash
Side dishesSquashVegetables

Baked Butternut Squash

Ingredients: 1 about 1 – 2 lb butternut squash, peeled, seeded, and cut into...

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