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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash » Page 5
Grilled Summer Squash
Side dishesSquashVegetables

Grilled Summer Squash

Ingredients: 2 summer squash or 2 yellow squash, sliced1 medium onions, sliced into rings1/2...

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Zucchini Enchiladas
Main dishSquashVegetables

Zucchini Enchiladas

Ingredients: 1 tablespoon olive oil1 clove garlic, cut into tiny pieces1 medium zucchini, cut...

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Creamy Minty Cucumbers
SaladsSide dishesSquash

Creamy Minty Cucumbers

Ingredients: 1 cup mayonnaise1/4 cup sugar1/4 cup apple cider vinegar1/4 teaspoon salt1/2 teaspoon garlic...

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Grilled Vegetables
OnionsSide dishesSquash

Grilled Vegetables

Ingredients: 1 large red bell peppers1 large green bell peppers1 large orange bell peppers1...

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SIN FREE Butternut Squash Soup
Soups & stewsSquashVegetables

SIN FREE Butternut Squash Soup

Ingredients: 4 cups butternut squash, peeled,de-seeded and chopped ( 1 medium)1 onions, chopped1 vegetable...

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Spaghetti Squash Casserole
CasserolesSquashVegetables

Spaghetti Squash Casserole

Ingredients: 1 spaghetti squash, halved lengthwise1 tablespoon vegetable oil1 small onions, chopped2 cloves garlic,...

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Zucchini Orange Bread
BreadsQuick breadsSquash

Zucchini Orange Bread

Ingredients: 4 eggs1 1/2 cups sugar3/4 cup oil2/3 cup orange juice2 cups shredded unpeeled...

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Chow-Chow Pancakes
Side dishesSquashVegetables

Chow-Chow Pancakes

Ingredients: 2 eggs, beaten1 cup shredded potatoes1 cup shredded zucchini or 1 cup crookneck...

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Baked Grated Zucchini
Side dishesSquashVegetables

Baked Grated Zucchini

Ingredients: 3 medium zucchini, grated ( leave peel on)2 tablespoons butter1/4-1/2 cup light sour...

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Peggy's Favorite Summer Squash Bake
Side dishesSquashVegetables

Peggy’s Favorite Summer Squash Bake

Ingredients: 1 lb summer squash1 cup onions, finely grated1 cup shredded cheddar cheese1/4 cup...

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Zucchini and Parmesan Gratin
CasserolesMain dishSquash

Zucchini and Parmesan Gratin

Ingredients: 2 cups zucchini, shredded1 large onions, finely chopped1 garlic cloves, finely chopped4 eggs1/2...

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Maple Mashed Butternut Squash With Pecans
Low proteinSquashVegetables

Maple Mashed Butternut Squash With Pecans

Ingredients: 3 lbs butternut squash, peeled,cooked,and mashed1/4 cup butter1/4 cup real maple syrup1/2 cup...

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Champsdiet featured Image
Side dishesSquashVegetables

Zucchini Fritters

Ingredients: 2 eggs1 tablespoon flour2 tablespoons milk1/2 cup parmesan cheese1 lemons, zest ofsalt and...

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Stir-fried Zucchini With Hoisin Sauce
Side dishesSquashVegetables

Stir-fried Zucchini With Hoisin Sauce

Ingredients: 2 medium zucchini ( approx 1 lb.)1/2 teaspoon salt1 tablespoon soy sauce2 teaspoons...

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Teriyaki Zucchini
OnionsSide dishesSquash

Teriyaki Zucchini

Ingredients: 2 medium zucchini, cut into strips1 small onions, sliced and separated into rings2...

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Zucchini Oven " Fries"
AppetizersSide dishesSquash

Zucchini Oven ” Fries”

Ingredients: 5 zucchini1 egg whites2/3 cup flour1 tablespoon cornstarch1/2 teaspoon salt1/2 teaspoon garlic powdercooking...

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Microwave - Spaghetti Squash
Side dishesSquashVegetables

Microwave – Spaghetti Squash, Small Hubbard Squash

Ingredients: 1 whole spaghetti squash or 1 whole hubbard squash2 tablespoons butter or 2...

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Southwest Spaghetti Squash
Main dishSquashVegetables

Southwest Spaghetti Squash

Ingredients: 1 spaghetti squash ( 3 pounds)1 (14 ounce) cans Mexican-style tomatoes, undrained1 (14...

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Fiesta Zucchini
Side dishesSquashVegetables

Fiesta Zucchini

Ingredients: 2 tablespoons olive oil1 lb zucchini, quartered lengthwise, cut crosswise into 1/2-inch-wide pieces...

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Cinnamon-Pumpkin Empanadas ( Empanadas De Calabazas)
DessertSquashVegetables

Cinnamon-Pumpkin Empanadas ( Empanadas De Calabazas)

Ingredients: 1 (15 ounce) cans pumpkin1/2 cup sugar1/4 teaspoon salt1/2 teaspoon cinnamon (optional)1/4 teaspoon...

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Marinated and Grilled Zucchini and Summer Squash
Side dishesSquashVegetables

Marinated and Grilled Zucchini and Summer Squash

Ingredients: 2 tablespoons white wine vinegar2 tablespoons fresh lemon juice1 tablespoon minced garlic2 teaspoons...

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Creamy Spaghetti Squash Vegetable Parmesan Saute
Eggs/dairySide dishesSquash

Creamy Spaghetti Squash Vegetable Parmesan Saute

Ingredients: 1 -2 large spaghetti squash, baked and seeds removed1 cup butter2 onions, chopped3/4...

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Tomatillo and Squash Soup
Soups & stewsSquashVegetables

Tomatillo and Squash Soup

Ingredients: 1 1/2 lbs tomatillos ( about 12 medium)3 -4 medium ripe tomatoes10 -12...

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Spaghetti Squash
Side dishesSquashVegetables

Spaghetti Squash

Ingredients: 1 spaghetti squash1/4 cup onions, chopped1/2 zucchini, sliced and quartered1 (14 ounce) cans...

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Spaghetti Squash Lasagna
< 60 minsSquashVegetables

Spaghetti Squash Lasagna

Ingredients: 1 (2 1/2 lb) spaghetti squash, boiled3 tablespoons flour1 medium garlic cloves, minced1/2...

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Stuffed Zucchini II
Side dishesSquashVegetables

Stuffed Zucchini II

Ingredients: 2 zucchini, 6-71 cup corn, whole-kernel, frozen1/2 cup cottage cheese, small curd1/8 teaspoon...

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Mexican Zucchini Oven Fries
Side dishesSquashVegetables

Mexican Zucchini Oven Fries

Ingredients: 2 medium zucchini ( cut into 1/4-inch square 3-inch long sticks — like...

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Maple Baked Squash with Balsamic Vinegar
Side dishesSquashVegetables

Maple Baked Squash with Balsamic Vinegar

Ingredients: 2 acorn squash, halved lengthwise and seeded1/4 cup maple syrup2 tablespoons good quality...

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Roasted Squash With Balsamic Vinegar
Side dishesSquashVegetables

Roasted Squash With Balsamic Vinegar

Ingredients: 1 1/2-2 lbs butternut squash or 1 1/2-2 lbs acorn squashextra virgin olive...

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Tomato-Zucchini Casserole
CasserolesMain dishSquash

Tomato-Zucchini Casserole

Ingredients: 1 cup grated cheddar cheese1/3 cup grated parmesan cheese1 teaspoon oregano1 teaspoon basil1...

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Curry Ginger Butternut Squash Soup
Soups & stewsSquashVegetables

Curry Ginger Butternut Squash Soup

Ingredients: 2 teaspoons oil3 tablespoons peeled chopped ginger3 cloves garlic, minced2 teaspoons curry powder1...

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Baked Winter Squash Soup
Soups & stewsSquashVegetables

Baked Winter Squash Soup

Ingredients: 2 (2 lb) acorn squash2 (2 lb) butternut squash1/2 cup butter8 teaspoons dark...

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Sweet  Braised  Pumpkin
AppetizersSide dishesSquash

Sweet Braised Pumpkin

Ingredients: 750 g pumpkin ( peeled)1 1/2 tablespoons oil3 garlic cloves, finely chopped4 cm...

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" the Bomb" Pumpkin Soup
FruitSoups & stewsSquash

” the Bomb” Pumpkin Soup

Ingredients: 1 1/2 tablespoons butter3/4 cup carrots, Chopped3/4 cup ripe bananas, Chopped1 onions, Chopped1...

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Whole Wheat Zucchini Bread
BreadsQuick breadsSquash

Whole Wheat Zucchini Bread

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 cup granulated sugar2 teaspoons baking...

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4-Cheese Zucchini Bake
CheeseSide dishesSquash

4-Cheese Zucchini Bake

Ingredients: 1 large onions3 tomatoes1 large zucchini2 tablespoons oregano1/2 lb cheddar cheese ( grated)1/2...

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Yellow Squash With Peanuts
Side dishesSquashVegetables

Yellow Squash With Peanuts

Ingredients: 1 tablespoon vegetable oil2 lbs yellow squash1 1/2 cups roasted peanuts, coarsely chopped1/2-1...

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Zucchini Mornay
CheeseSide dishesSquash

Zucchini Mornay

Ingredients: 3 8 inch zucchini1/2 teaspoon salt1 cup onions, sliced1 clove garlic, minced4 tablespoons...

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Glazed Acorn Squash
Side dishesSquashVegetables

Glazed Acorn Squash

Ingredients: 4 medium acorn squash, cut in half1/4 cup orange juice, diluted with1/4 cup...

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Roasted Pumpkin (Or Winter Squash) on Lamb's Lettuce
SaladsSquashVegetables

Roasted Pumpkin (Or Winter Squash) on Lamb’s Lettuce

Ingredients: 600 g pumpkin (22oz) or 600 g winter squash ( 22oz)2 garlic cloves3...

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Cheesy Spaghetti Squash
CheeseSide dishesSquash

Cheesy Spaghetti Squash

Ingredients: 1 spaghetti squash, approximately 3 lbs2 tablespoons parmesan cheese, grated1/2 cup reduced-fat mozzarella...

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Honey Nut Acorn squash
Low proteinSquashVegetables

Honey Nut Acorn squash

Ingredients: 2 acorn squash, cut in half lengthwise,seeds left in2 tablespoons butter or 2...

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Roasted Rosemary Zucchini and Eggplant Medley
Side dishesSquashVegetables

Roasted Rosemary Zucchini and Eggplant Medley

Ingredients: 1 large eggplants, sliced3 medium zucchini, sliced ( about 5-6 cups or use...

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Japanese Style Simmered Sweet Kabocha
AppetizersSide dishesSquash

Japanese Style Simmered Sweet Kabocha

Ingredients: 1 lb Japanese pumpkin, kabocha3/4 cup dashi stock3 tablespoons sugar2 tablespoons soy sauce...

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Champsdiet featured Image
OnionsSide dishesSquash

Sauteed Zucchini and Tomatoes

Ingredients: 1/4 cup Italian dressing2 medium zucchini, sliced1 medium onions, sliced1 (14 1/2 ounce)...

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Zucchini con Mozzarella
CheeseSide dishesSquash

Zucchini con Mozzarella

Ingredients: 3 slices bacon, cut into 1-inch pieces1 onions, chopped3 cloves garlic, minced6 small...

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Tomato Zucchini Bake
CasserolesSide dishesSquash

Tomato Zucchini Bake

Ingredients: 3 tomatoes, sliced4 zucchini, sliced1 onions, diced2 garlic cloves, minced1 tablespoon mixed Italian...

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Roasted Tomatoes Onions and Zucchini
OnionsSide dishesSquash

Roasted Tomatoes Onions and Zucchini

Ingredients: 3 small zucchini, trimmed, cut into coins5 ripe roma tomatoes, cut into coins1...

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Zucotte
Side dishesSquashVegetables

Zucotte

Ingredients: 3 tablespoons butter, divided2 tablespoons white wine10 cloves garlic, peeled1 lb butternut squash...

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Zucchini and Tomatoes With Parmesan Dumplings
CheeseSide dishesSquash

Zucchini and Tomatoes With Parmesan Dumplings

Ingredients: 1/4 cup chopped onions1 clove garlic, minced2 tablespoons olive oil4 large ripe tomatoes,...

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Easy Cheesy Zucchini
Side dishesSquashVegetables

Easy Cheesy Zucchini

Ingredients: 1 cup shredded zucchini1/4 cup shredded onions1/4 cup shredded cheddar cheese ( or...

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Hash Browns Zucchini
BreakfastSide dishesSquash

Hash Browns Zucchini

Ingredients: 1 1/2 lbs zucchini1/2 teaspoon salt2 eggs6 tablespoons parmesan cheese, grated1 garlic cloves...

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Butternut Squash Kabobs
Side dishesSquashVegetables

Butternut Squash Kabobs

Ingredients: 2 lbs butternut squash ( or acorn)3 tablespoons butter, melted1 teaspoon curry powder8...

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Zippy Zucchini Skillet
Side dishesSquashVegetables

Zippy Zucchini Skillet

Ingredients: 2 tablespoons olive oil4 medium zucchini, thinly sliced1 medium onions, chopped2 -3 garlic...

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Zucchini Bake With Feta and Tomatoes
Side dishesSquashVegetables

Zucchini Bake With Feta and Tomatoes

Ingredients: 5 large tomatoes, seeded and chopped2 garlic cloves, crushed1/2 cup olive oil1/2 cup...

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Eggplant (Aubergine) and Zucchini Cake
Main dishSquashVegetables

Eggplant (Aubergine) and Zucchini Cake

Ingredients: 1 medium eggplants2 zucchini900 g tomatoes1 onions1 garlic cloves, crushed6 tablespoons olive oil1/4...

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Butternut Squash Soup With Apples and Potatoes
Soups & stewsSquashVegetables

Butternut Squash Soup With Apples and Potatoes

Ingredients: 1 1/2 lbs butternut squash2 tablespoons olive oil10 baby carrots1 medium onions3/4 lb...

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Zucchini and Squash Parmesan
Side dishesSquashVegetables

Zucchini and Squash Parmesan

Ingredients: 4 zucchini, cut into 2 inch slices4 yellow squash, cut into 2 inch...

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Authentic Greek Moussaka
Main dishSquashVegetables

Authentic Greek Moussaka

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup finely chopped onions1 1/2 lbs...

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Zucchini in Red Wine
Lunch/snacksOnionsSquash

Zucchini in Red Wine

Ingredients: 3 tablespoons polyunsaturated oil1 lb zucchini, washed unpeeled and sliced 1/2 inch thick1...

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