Ingredients: 1 lb hokkien noodles300 g fresh firm tofu2 tablespoons peanut oil1 eggplants, cut...
Tofu Loaf
Ingredients: 1 1/2 lbs tofu, mashed1/3 cup ketchup1/3 cup soy sauce2 tablespoons Dijon mustard1/2...
Cookies and Cream Ice Cream (from Cooking Light)
Ingredients: 1 (12 1/3 ounce) packages reduced-fat firm tofu, drained1/2 cup sugar1/2 cup half-and-half1...
Vegetable Tofy Scrambler
Ingredients: 1/4 medium onions, chopped4 -5 mushrooms, slicedolive oil1 package firm tofu, crumbled1 -2...
Panko Tofu
Ingredients: 1 (250 g) packages firm tofu ( cotton or silken)1 eggs, beaten1/4 cup...
Chilli Paneer (Tofu) Kofta Naramdil – Spicy Soft Hearted Tofu
Ingredients: 500 g panir ( tofu)4 tablespoons flour or 4 tablespoons cornflour1/4 teaspoon baking...
Baked Tofu With Mushroom Gravy
Ingredients: 15 ounces soft silken tofu1 tablespoon butter1/2 large white onions or 1/2 large...
Tofu Fried Rice (from Cooking Light)
Ingredients: 2 cups uncooked instant rice2 tablespoons vegetable oil, divided1 (14 ounce) packages reduced-fat...
Artichoke and Soybean Soup
Ingredients: 1 (14 ounce) cans artichoke hearts, drained1 (15 ounce) cans organic cooked soybeans,...
Sesame Tofu
Ingredients: 14 ounces extra firm tofu1/4 cup cornstarch, for dustingcanola oil ( for frying)1/2...
Chinese Salt and Pepper Tofu
Ingredients: 1 lb firm tofu2 teaspoons salt2 teaspoons garlic powder1 teaspoon fresh ground black...
Winter Warm-up Soup
Ingredients: 1 medium sweet winter squash, cut in half,seeded1 teaspoon extra virgin olive oil1...
Edamame Hummus With Pita Crisps
Ingredients: 6 (6 inch) pita bread, split in half horizontally1 1/2 cups frozen blanched...
Tofu and Scallions
Ingredients: 2 tablespoons ginger, minced1 tablespoon vegetable oil ( I use peanut)1 lb tofu,...
Baked Tofu Nuggets
Ingredients: 1 lb extra firm tofu3 tablespoons wheat germ2 tablespoons cornmeal1 teaspoon seasoning salt...
Kat’s Tvp Chicken
Ingredients: 1 cup textured vegetable protein, granules ( plain, or chicken-style)1 cup water2 teaspoons...
Baja California Tofu Scramble
Ingredients: 1/4 medium onions, diced1/4 zucchini, diced1/4 red sweet bell peppers, diced2 -4 garlic...
Vegetarian Stir Fry
Ingredients: 1 medium onions, cut in half and sliced medium thick1 tablespoon vegetable broth4...
Drstevers Filipino Stir-Fry
Ingredients: 3 -4 tablespoons canola oil6 cloves garlic, smashed1 cup carrots ( julienne cut)1/2...
Ginger-Sesame Grilled Tofu Steaks
Ingredients: 1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8...
Spicy Orange Tofu
Ingredients: 1 lb firm tofu1 cup fresh orange juice1/4 cup rice vinegar1/3 cup soy...
Baked Tofu
Ingredients: 6 tablespoons soy sauce2 teaspoons honey2 teaspoons balsamic vinegar ( important that its...
Scrambled Tofu on Toast
Ingredients: 10 ounces plain firm tofu1 tablespoon vegetable oil, plus1 tablespoon butter1 teaspoon turmeric2...
Korean Lettuce Wraps
Ingredients: 1 package tofu, firm style1 tablespoon vegetable oil1 lb pork, fresh ground1/2 teaspoon...
Lemongrass and Tofu Nuggets
Ingredients: 4 spring onions ( roughly chopped)1 inch piece gingerroot ( peeled & chopped)1...
Blackened Tofu
Ingredients: 1 lb extra firm tofu, drained1/2 cup butter or 1/2 cup soy margarine,...
Tofu Baked Ziti
Ingredients: 1/2 cup onions, chopped1 clove garlic, minced1 teaspoon vegetable oil8 ounces canned tomato...
Roasted Tofu
Ingredients: 1 lb firm tofu, drained and cut into 1 inch squares,about 1/2 inch...
Tofu Pizza
Ingredients: 1 unbaked 15 inch whole wheat pizza crusts350 g italian herb super firm...
Laquered Tofu Triangles With Green Beans and Cashews
Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...
Tofu Chocolate “ice Cream”
Ingredients: 1 (16 ounce) packages silken tofu4 tablespoons unsweetened cocoa powder12 (1 g) packets...
Tofu Veggie Balls
Ingredients: 1 tablespoon vegetable oil4 garlic cloves, crushed1 large onions, finely chopped1 large carrots,...
Tofu With Pineapple
Ingredients: 1 lb tofu1 can pineapple chunks1 teaspoon cornflour2 tablespoons soy sauce2 tablespoons dry...
Cold Teriyaki Tofu
Ingredients: 1 (14 ounce) packages firm tofu1/2 cup soy sauce3 cloves minced garlic2 teaspoons...
Steamed Bean Curd With Soy Sauce
Ingredients: 200 g soft silken tofu1 tablespoon garlic, chopped1 tablespoon ginger, julienned thinly1 tablespoon...
Terrific Tofu Burgers
Ingredients: 2 (16 ounce) packages firm tofu3 tablespoons vegetable oil2 cups diced onions1 cup...
Chili Tofu
Ingredients: 200 g tofu4 tablespoons cornstarch or 4 tablespoons cornflour2 tablespoons oiloil, to deep...
Simple Baked Tofu
Ingredients: 3 -4 tablespoons soy sauce2 tablespoons vegetable oil1 garlic cloves, minced1 cake firm...
Tofu in a Mild Oriental Sauce
Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu2...
Simple Sweet and Sour Tofu
Ingredients: 7 -8 ounces extra firm tofu1/2 white onions, chopped1 cup chopped bell peppers...
Meatless Elk Roast
Ingredients: 1/2 cup margarine2 medium onions, chopped6 slices fresh bread, cubed2 cups morning star...
Microwave Soynut Brittle
Ingredients: 1 cup sugar1/2 cup light corn syrup1 cup roasted soybeans1 teaspoon margarine1 teaspoon...
Asian Lime and Herbed Tofu in Lettuce Cups
Ingredients: 1/4 cup grated fresh ginger1/4 cup fresh lemongrass, thinly sliced1/4 cup fresh lime...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Baked Marinated Tofu
Ingredients: 1 lb extra firm tofu1 cup sesame oil1/4 cup tamari soy sauce3 teaspoons...
Vietnamese Tofu Salad
Ingredients: 1 (250 g) packages firm tofu1 cucumbers, chopped into thin strips approx. 2...
Black Bean Tofu and Noodles
Ingredients: 1 tablespoon peanut oil1 teaspoon sesame oil350 g firm tofu, cut into cubes1...
Mini Tofu Omelets
Ingredients: 8 ounces lite firm tofu ( 1/2 block)3 slices soy cheese ( homemade...
Avocado With Tofu
Ingredients: 200 g tofu, compressed and cut into chunks1 cup chopped tomatoes ( chunks)1...
Vegan Bacon
Ingredients: 1 lb firm tofu, cut into strips shaped like bacon2 tablespoons nutritional yeast2...
Eggplant (Aubergine) -Tofu Stir Fry
Ingredients: 1 medium eggplants, cubed15 ounces tofu, cubed ( pressed to remove water if...
Spicy Tofu and Vegetable Stir-fry
Ingredients: 4 tablespoons corn oil1 (1 lb) package firm tofu, cut into 1 inch...
Finnish Cabbage and Tofu over Rice
Ingredients: 16 ounces tofu, pressed1 tablespoon vegetable oil2 1/2 tablespoons tamari soy sauce2 1/2...
Strawberry-Banana Tofu Pudding (Zwt II – Asia)
Ingredients: 1 1/2 cups firm tofu ( cubed)1 1/2 cups strawberries ( sliced)1 bananas...
Vegetarian Spanish “chicken” With Peppers
Ingredients: 2 cups vegetarian chicken pieces3 tablespoons all-purpose flour2 tablespoons extra virgin olive oil1...
Orange Lacquered Tofu
Ingredients: 1/4 cup Braggs liquid aminos2 tablespoons orange juice2 tablespoons honey or 2 tablespoons...
Tofu Chocolate Mousse
Ingredients: 1 (13 1/2 ounce) packages silken tofu2 ripe bananas8 ounces semisweet chocolate, melted...
Buddha’s Jewels
Ingredients: 36 ounces firm tofu, mashed2 tablespoons peanut butter3 tablespoons Braggs liquid aminos8 scallions,...
Spicy Tofu Burritos
Ingredients: 4 flour tortillas1 tablespoon olive oil1/2 cup chopped onions1 1/2 teaspoons ground cumin1/2...
Thai Seared Tofu
Ingredients: 1/2 cup chopped fresh basil1/2 cup chopped fresh cilantro1/2 cup low sodium soy...