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HomeHealthy Recipes

Category: Soy/tofu

“Plant-Based Protein” – Explore the versatile world of soy and tofu with our “Soy/Tofu” category. These recipes showcase the adaptability of tofu and other soy products, from silky smoothies and hearty stir-fries to marinated tofu steaks. Ideal for vegetarians, vegans, or anyone looking to incorporate more plant-based protein into their diet.

Home » Soy/tofu » Page 2
Baked Marinated Tofu
BeansMain dishSoy/tofu

Baked Marinated Tofu

Ingredients: 1 lb extra firm tofu1 cup sesame oil1/4 cup tamari soy sauce3 teaspoons...

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Black Bean Tofu and Noodles
BeansMain dishSoy/tofu

Black Bean Tofu and Noodles

Ingredients: 1 tablespoon peanut oil1 teaspoon sesame oil350 g firm tofu, cut into cubes1...

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Soy Dream Nog (Dairy-Free Eggnog)
BeansBeveragesSoy/tofu

Soy Dream Nog (Dairy-Free Eggnog)

Ingredients: 1 quart soymilk (plain or vanilla) or 1 quart rice milk ( plain...

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Edamame Hummus With Pita Crisps
AppetizersSoy/tofuSpreads

Edamame Hummus With Pita Crisps

Ingredients: 6 (6 inch) pita bread, split in half horizontally1 1/2 cups frozen blanched...

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Szechwan Eggplant (Aubergine) and Tofu
BeansSoy/tofuVegetarian

Szechwan Eggplant (Aubergine) and Tofu

Ingredients: 3 tablespoons soy sauce1/4 cup dry sherry or 1/4 cup rice wine1 tablespoon...

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BeansBreakfastSoy/tofu

Tofu Scramble with Hollandaise Sauce

Ingredients: 1 lb firm tofu, mashed with a potato masher and drained of liquid1...

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Nell Newman's Marinated Ginger Tofu over Crispy Browned Soba Noo
AmericanBeansSoy/tofu

Nell Newman’s Marinated Ginger Tofu over Crispy Browned Soba Noo

Ingredients: 1 lb tofu, cut in 1-inch cubes2/3 cup tamari or 2/3 cup low...

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Tofu with Key West Barbecue Sauce
BeansSoy/tofuWeeknight

Tofu with Key West Barbecue Sauce

Ingredients: 1 lb extra firm tofu2 tablespoons white flour2 tablespoons cornmeal1 1/2 teaspoons poultry...

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Spicy Tofu Salad
BeansMain dishSoy/tofu

Spicy Tofu Salad

Ingredients: 750 g tofu, drained1 small red Spanish onions1 carrots1 green peppers2 tablespoons peanuts,...

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Berry Tofu Smoothie
BeveragesSmoothiesSoy/tofu

Berry Tofu Smoothie

Ingredients: 4 ounces soft tofu1/2 cup nonfat milk1 cup strawberries1/2 cup blueberries Directions: Put...

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Vietnamese Noodle Soup
PastaSoups & stewsSoy/tofu

Vietnamese Noodle Soup

Ingredients: 12 ounces rice noodles1/2 cup soy sauce1 small limes, juice of3 garlic cloves,...

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Marinated Tofu Salad for 1 Person
BeansMain dishSoy/tofu

Marinated Tofu Salad for 1 Person

Ingredients: 1/4 teaspoon grated fresh ginger2 tablespoons light soy sauce2 teaspoons lemon juice1 teaspoon...

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Kat's Tvp Chicken
BeansSoy/tofuVegetables

Kat’s Tvp Chicken

Ingredients: 1 cup textured vegetable protein, granules ( plain, or chicken-style)1 cup water2 teaspoons...

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Spicy
AppetizersSaladsSoy/tofu

Spicy, Crisp Tofu on Mint-Avocado Salad

Ingredients: 1 (14 ounce) packages extra firm tofu, drained1/3 cup spicy Asian chili sauce...

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Spicy Tofu With Sesame and Five Spices
Lunch/snacksMain dishSoy/tofu

Spicy Tofu With Sesame and Five Spices

Ingredients: 250 g firm tofu, drained1 tablespoon rapeseed oil2 tablespoons low sodium soy sauce1...

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Tofu With Pineapple
Main dishPineappleSoy/tofu

Tofu With Pineapple

Ingredients: 1 lb tofu1 can pineapple chunks1 teaspoon cornflour2 tablespoons soy sauce2 tablespoons dry...

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Vegetarian Meat Sauce - Smart Ground
Condimentsetc.Sauces

Vegetarian Meat Sauce – Smart Ground

Ingredients: 1 package smart vegetarian ground beef2/3 cup fine chopped onions1 (28 ounce) cans...

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All-American Sloppy Joes (Vegetarian)
Lunch/snacksMain dishSoy/tofu

All-American Sloppy Joes (Vegetarian)

Ingredients: 1 tablespoon olive oil1 cup finely diced onions1 cup finely diced celery1 1/2...

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Steamed Bean Curd With Soy Sauce
BeansSide dishesSoy/tofu

Steamed Bean Curd With Soy Sauce

Ingredients: 200 g soft silken tofu1 tablespoon garlic, chopped1 tablespoon ginger, julienned thinly1 tablespoon...

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Asian Cole Slaw With Tofu!
BeansSaladsSoy/tofu

Asian Cole Slaw With Tofu!

Ingredients: 1 small green cabbage, shredded2 cups shredded carrots6 green onions, chopped small1/2 cup...

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Baja California Tofu Scramble
BeansBreakfastSoy/tofu

Baja California Tofu Scramble

Ingredients: 1/4 medium onions, diced1/4 zucchini, diced1/4 red sweet bell peppers, diced2 -4 garlic...

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Soy-Glazed Tofu and Carrots
AsianBeansSoy/tofu

Soy-Glazed Tofu and Carrots

Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...

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Strawberry-Banana Tofu Pudding (Zwt II - Asia)
DessertPuddings and moussesSoy/tofu

Strawberry-Banana Tofu Pudding (Zwt II – Asia)

Ingredients: 1 1/2 cups firm tofu ( cubed)1 1/2 cups strawberries ( sliced)1 bananas...

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Laquered Tofu Triangles With Green Beans and Cashews
BeansMain dishSoy/tofu

Laquered Tofu Triangles With Green Beans and Cashews

Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...

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Edamame With Mustard Vinaigrette
BeansSaladsSoy/tofu

Edamame With Mustard Vinaigrette

Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...

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Tom Yum - Thai Hot and Sour Soup
EggsSoups & stewsSoy/tofu

Tom Yum – Thai Hot and Sour Soup

Ingredients: 1 ounce dried wood ear mushrooms ( also called tree ears or black...

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Bean Curd With Broccoli
Main dishSide dishesSoy/tofu

Bean Curd With Broccoli

Ingredients: 1 1/2 teaspoons cornstarch3/4 cup vegetable stock, divided1 tablespoon dry sherry2 tablespoons soy...

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BeansSoups & stewsSoy/tofu

Winter Warm-up Soup

Ingredients: 1 medium sweet winter squash, cut in half,seeded1 teaspoon extra virgin olive oil1...

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Tofu French Toast
BeansBreakfastSoy/tofu

Tofu French Toast

Ingredients: 250 g regular tofu, crumbled3/4 cup non-dairy milk substitute or 3/4 cup water2...

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Broccoli Tofu and Peppers in Orange Sauce
BroccoliMain dishSoy/tofu

Broccoli Tofu and Peppers in Orange Sauce

Ingredients: 1 lb broccoli, cut into bite sized pieces1 red bell peppers, cut in...

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Fabulous Tofu With Delicious Nutritional Yeast
BreakfastMain dishSoy/tofu

Fabulous Tofu With Delicious Nutritional Yeast

Ingredients: 1 (16 ounce) packages firm tofu1 cup nutritional yeast ( in the bulk...

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Ginger-Sesame Grilled Tofu Steaks
BeansMain dishSoy/tofu

Ginger-Sesame Grilled Tofu Steaks

Ingredients: 1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8...

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Green Beans in Spicy Miso Sauce
Main dishSide dishesSoy/tofu

Green Beans in Spicy Miso Sauce

Ingredients: 1/2 teaspoon hot pepper sesame oil3/4 teaspoon sesame oil1/2 cup onions, thinly sliced2...

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Tofu Chocolate Mousse
DessertPuddings and moussesSoy/tofu

Tofu Chocolate Mousse

Ingredients: 1 (13 1/2 ounce) packages silken tofu2 ripe bananas8 ounces semisweet chocolate, melted...

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Avocado - Banana Shake
BeveragesShakesSoy/tofu

Avocado – Banana Shake

Ingredients: 1 avocados1 bananas ( not too ripe or it overpowers the avocado)1/2 cup...

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Chocolate Mousse-Vegan
BeansDessertSoy/tofu

Chocolate Mousse-Vegan

Ingredients: 1/2 cup brown rice syrup2 teaspoons pure vanilla extract1 lb firm tofu, cut...

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Cowboy Pie
Main dishSavory piesSoy/tofu

Cowboy Pie

Ingredients: 1 (220 g) packages smoked tofu1 tablespoon sunflower oil1 onions, diced1 (420 g)...

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Gingered Vegetable-Tofu Stir-Fry
Main dishOne Dish mealSoy/tofu

Gingered Vegetable-Tofu Stir-Fry

Ingredients: 1 cup water1/4 cup dry sherry or 1/4 cup dry white wine2 tablespoons...

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Stir-Fried Noodles With Tofu
Main dishOne Dish mealSoy/tofu

Stir-Fried Noodles With Tofu, Scallions and Peanuts

Ingredients: 4 ounces dried wide rice noodles ( pad thai)2 tablespoons soy sauce2 tablespoons...

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Sweet and Sour Vegetables With Tofu
BeansMain dishSoy/tofu

Sweet and Sour Vegetables With Tofu

Ingredients: 1 tablespoon peanut oil2 garlic cloves, crushed1 teaspoon grated gingerroot2 ounces baby corn2...

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Mexican Grilled Tofu With Jicama Slaw
BeansSaladsSoy/tofu

Mexican Grilled Tofu With Jicama Slaw

Ingredients: 1 lb extra firm tofu, well-drained4 medium garlic cloves, crushed1 tablespoon cumin seeds...

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Tofu Cacciatore
BeansMain dishSoy/tofu

Tofu Cacciatore

Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...

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Miso Baked Tofu
Lunch/snacksMain dishSoy/tofu

Miso Baked Tofu

Ingredients: 1 lb firm tofu, pressed1/3 cup miso3 tablespoons rice vinegar3 tablespoons sugar2 tablespoons...

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Finnish Cabbage and Tofu over Rice
Main dishRiceSoy/tofu

Finnish Cabbage and Tofu over Rice

Ingredients: 16 ounces tofu, pressed1 tablespoon vegetable oil2 1/2 tablespoons tamari soy sauce2 1/2...

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Strawberry Tofu Spread
AppetizersSoy/tofuSpreads

Strawberry Tofu Spread

Ingredients: 12 ounces firm tofu, drained8 tablespoons strawberry preserves, all fruit type like polaner2...

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Tofu Piccata
Main dishOne Dish mealSoy/tofu

Tofu Piccata

Ingredients: 1 large lemons, peeled and white pith removed1/2 cup all-purpose flour1 lb extra...

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Tofu Croquettes With Cranberry Sauce
Lunch/snacksMain dishSoy/tofu

Tofu Croquettes With Cranberry Sauce

Ingredients: 455 g firm tofu, rinsed and drained 1 onions, chopped 2 carrots, grated...

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Mocha Mousse (with tofu)
DessertPuddings and moussesSoy/tofu

Mocha Mousse (with tofu)

Ingredients: 12 1/3 ounces lite firm silken tofu ( 1 package Mori-Nu)1/2 cup icing...

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Honey Nut Tofu Spread
AppetizersSoy/tofuSpreads

Honey Nut Tofu Spread

Ingredients: 12 ounces firm tofu, drained8 tablespoons peanut butter ( substitute any other nut...

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Stir Fried Vegetables and Tofu in Black Bean Sauce
BeansMain dishSoy/tofu

Stir Fried Vegetables and Tofu in Black Bean Sauce

Ingredients: 1 lb hokkien noodles300 g fresh firm tofu2 tablespoons peanut oil1 eggplants, cut...

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Tofu and Vegetable Stir Fry
BeansMain dishSoy/tofu

Tofu and Vegetable Stir Fry

Ingredients: 12 ounces firm tofu, cut into 2 cm cubes1 tablespoon light soy sauce1...

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General Tso's Tofu
Main dishOne Dish mealSoy/tofu

General Tso’s Tofu

Ingredients: 1 (16 ounce) boxes firm tofu1 eggs3/4 cup cornstarchvegetable oil ( for frying)3...

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Scrambled Eggless Eggs
BeansBreakfastSoy/tofu

Scrambled Eggless Eggs

Ingredients: 1/2 medium onions, chopped3 garlic cloves, mincedolive oil1 medium firm tofu, crumbled1/2 teaspoon...

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Sesame-Coated Tofu With Spicy Broccoli
Main dishSide dishesSoy/tofu

Sesame-Coated Tofu With Spicy Broccoli

Ingredients: 2 1/2 cups broccoli florets1/4 cup tahini ( sesame paste)2 tablespoons soy sauce,...

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Chili Tofu
Lunch/snacksSide dishesSoy/tofu

Chili Tofu

Ingredients: 200 g tofu4 tablespoons cornstarch or 4 tablespoons cornflour2 tablespoons oiloil, to deep...

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Kadai Paneer (Cottage Cheese on the Wok!)
BeansMain dishSoy/tofu

Kadai Paneer (Cottage Cheese on the Wok!)

Ingredients: 200 g panir ( tofu)2 large onions2 red capsicums1/2 cup tomatoes, paste of1...

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Tall and Tangy Tofu Thangy
BeveragesSmoothiesSoy/tofu

Tall and Tangy Tofu Thangy

Ingredients: 1 (8 1/4 ounce) cans fruit cocktail in light syrup, frozen1 teaspoon instant...

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Vegetarian Parmesan Cutlets
Lunch/snacksMain dishSoy/tofu

Vegetarian Parmesan Cutlets

Ingredients: 1 cup textured soy protein flakes or 1 cup textured soy protein granules...

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Baked Tofu Nuggets
BeansSoy/tofuVegetarian

Baked Tofu Nuggets

Ingredients: 1 lb extra firm tofu3 tablespoons wheat germ2 tablespoons cornmeal1 teaspoon seasoning salt...

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Mabu Dofu (Spicy Tofu)
Main dishPorkSoy/tofu

Mabu Dofu (Spicy Tofu)

Ingredients: 1 lb firm tofu1/2 lb ground pork or 1/2 lb veggie crumbles1/2 onions1...

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