Ingredients: 1 (1 lb) package medium firm tofusalad oil3/4 lb bean sprouts1 medium cucumbers1...
Linda McCartney’s Oh-bla-di Enchiladas
Ingredients: 1 (8 ounce) cans tomato sauce1 1/2 cups water1 large onions, chopped2 cloves...
Broiled Tofu
Ingredients: 1 (12 ounce) extra firm tofu ( in water)3 tablespoons balsamic vinegar3 tablespoons...
Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)
Ingredients: 2 tablespoons sesame oil2 tablespoons cooking oil1 chopped sweet onions ( can also...
Mapo Tofu (szechuan Homestyle Tofu)
Ingredients: 1 lb firm tofu4 ounces ground pork1/4 teaspoon salt1 tablespoon chili paste (...
Quick Silken Tofu Chocolate Pudding
Ingredients: 6 ounces semi-sweet chocolate chips ( Generic brands are typically dairy-free, but Nestles...
Baked Marinated Tofu
Ingredients: 1 lb extra firm tofu1 cup sesame oil1/4 cup tamari soy sauce3 teaspoons...
Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )
Ingredients: 2 3/4 lbs extra firm tofu ( or hard tofu, NOT silken) 5...
Tofu Piccata
Ingredients: 1 large lemons, peeled and white pith removed1/2 cup all-purpose flour1 lb extra...
Soba Soup With Spinach and Tofu
Ingredients: 7 cups water1 tablespoon instant dashi stock1/2 cup soy sauce1 tablespoon sugar1/2 lb...
Soy and Ginger Glazed Tofu
Ingredients: 1 1/2 teaspoons cornstarch1 tablespoon water2 tablespoons rice wine vinegar1 tablespoon reduced sodium...
Hot and Sour Tofu Soup
Ingredients: 3 tablespoons vegetable oil3/4 cup red bell peppers, cut into julienne strips1 1/2...
Mini Tofu Omelets
Ingredients: 8 ounces lite firm tofu ( 1/2 block)3 slices soy cheese ( homemade...
Tofu in a Mild Oriental Sauce
Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu2...
Green Beans in Spicy Miso Sauce
Ingredients: 1/2 teaspoon hot pepper sesame oil3/4 teaspoon sesame oil1/2 cup onions, thinly sliced2...
Mocha Mousse (with tofu)
Ingredients: 12 1/3 ounces lite firm silken tofu ( 1 package Mori-Nu)1/2 cup icing...
Tofu With Pineapple
Ingredients: 1 lb tofu1 can pineapple chunks1 teaspoon cornflour2 tablespoons soy sauce2 tablespoons dry...
Toddler Tofu Bites
Ingredients: 1 tablespoon honey2 tablespoons olive oil1 teaspoon grated ginger1 clove garlic, crushed2 teaspoons...
Soy Dream Nog (Dairy-Free Eggnog)
Ingredients: 1 quart soymilk (plain or vanilla) or 1 quart rice milk ( plain...
Blackened Tofu
Ingredients: 1 lb extra firm tofu, drained1/2 cup butter or 1/2 cup soy margarine,...
Deep Fried Tofu
Ingredients: 1 tablespoon sea salt1 tablespoon Chinese five spice powder2 tablespoons sugar1 teaspoon white...
Tofu Scramble with Hollandaise Sauce
Ingredients: 1 lb firm tofu, mashed with a potato masher and drained of liquid1...
Tofu Mayonnaise
Ingredients: 1/2 lb tofu1/4 cup canola oil1 tablespoon lemon juice1 tablespoon sugar1 1/2 teaspoons...
Nettie Cronish’s Chocolate Tofu Cheesecake for Nonbelievers
Ingredients: 2 cups graham cracker crumbs1/4 cup maple syrup2 tablespoons apple juice2 tablespoons canola...
Spicy, Crisp Tofu on Mint-Avocado Salad
Ingredients: 1 (14 ounce) packages extra firm tofu, drained1/3 cup spicy Asian chili sauce...
Tofu Cubes With Basil
Ingredients: 2 teaspoons sesame oil1 1/2 tablespoons reduced sodium soy sauce1 1/2 tablespoons water16...
Mexican Grilled Tofu With Jicama Slaw
Ingredients: 1 lb extra firm tofu, well-drained4 medium garlic cloves, crushed1 tablespoon cumin seeds...
Sesame Tofu
Ingredients: 14 ounces extra firm tofu1/4 cup cornstarch, for dustingcanola oil ( for frying)1/2...
Tvp Stroganoff
Ingredients: 1 tablespoon margarine1 medium sweet onions, thinly sliced1/2 cup vegetable broth6 ounces textured...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Tofu “Chicken” Salad
Ingredients: 1 package tofu ( firm or extra firm)1/2 cup vegan mayonnaise1/2 cup onions,...
Curried Tofu Cutlets
Ingredients: 1 tablespoon flour1/2 teaspoon curry powder1/4 teaspoon dried thyme1/4 teaspoon dried sage1 dash...
Hot and Spicy Tofu and Beef
Ingredients: 200 g firm tofu, cubed300 g ground beef4 scallions, chopped,green and white separated1...
Dragon Tofu
Ingredients: 1/4 cup soy sauce1 teaspoon creamy peanut butter12 ounces firm tofu, drained1 medium...
Quick Vegetable, Rice and Tofu Soup
Ingredients: 2 1/2 cups vegetable broth2 cups broccoli, in small florets2 cups small shiitake...
Moo Shu Vegetables with Chinese Pancakes
Ingredients: 2 teaspoons roasted sesame seed oil2 green onions, thinly sliced2 cups bok choy,...
Vegetarian Parmesan Cutlets
Ingredients: 1 cup textured soy protein flakes or 1 cup textured soy protein granules...
Zucchini Tofu Scramble
Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...
Sweet and Sour Tofu
Ingredients: 3 1/2 cups brown rice, Hot cooked1 cup pineapple juice3 tablespoons tomato paste1/3...
Sherry Tofu and Snow Peas
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2...
Spice-Crusted Tofu
Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...
Korean-style Broiled Tofu
Ingredients: 2 (3/4 lb) blocks firm tofu, drainedvegetable oil1/4 cup soy sauce1 1/2 teaspoons...
Tofu Pumpkin Custard with Gingersnap Crumble
Ingredients: 12 ounces low-fat firm tofu, drained1 (15 ounce) cans pumpkin ( or 1-3/4...
Sesame Cucumber Tofu Salad
Ingredients: 3 tablespoons rice wine vinegar2 tablespoons soy sauce2 tablespoons tahini1 tablespoon sesame seed...
Kadai Paneer (Cottage Cheese on the Wok!)
Ingredients: 200 g panir ( tofu)2 large onions2 red capsicums1/2 cup tomatoes, paste of1...
Hunan Hot and Sour Soup
Ingredients: 6 cups vegetable stock or 6 cups chicken stock2 garlic cloves, minced1 teaspoon...
Bean Curd With Broccoli
Ingredients: 1 1/2 teaspoons cornstarch3/4 cup vegetable stock, divided1 tablespoon dry sherry2 tablespoons soy...
Baked Tofu Nuggets
Ingredients: 1 lb extra firm tofu3 tablespoons wheat germ2 tablespoons cornmeal1 teaspoon seasoning salt...
Pan Seared Tofu With Spicy Peanut Sauce
Ingredients: 0.5 (14 ounce) packages firm tofuthai spicy peanut sauce ( from bottle or...
Bean Curd Szechuan-Style (Ma Po Dofu)
Ingredients: 1/2-3/4 lb bean curd1/4 lb boneless lean pork ( finely chopped or ground)1...
Tofu Loaf
Ingredients: 1 1/2 lbs tofu, mashed1/3 cup ketchup1/3 cup soy sauce2 tablespoons Dijon mustard1/2...
Charishma’s Paneer Bhurji
Ingredients: 200 g panir, mashed3 medium onions, peeled, washed and chopped2 medium tomatoes, washed...
Broccoli and Tofu With Spicy Peanut Sauce
Ingredients: 1 lb firm tofu ( that has been frozen, thawed, pressed and cut...
Seared Sesame Tofu With Asian Salad
Ingredients: 1 1/3 cups green onions, chopped1 1/3 cups yellow bell peppers, thinly-sliced1 1/3...
Miso Soup With Shiitake Mushrooms and Tofu
Ingredients: 1/2 pint water ( with or without a small amount of vegetable stock)2...
Momma’s Power Protein Veggie Burgers
Ingredients: 1/2 cup generous textured vegetable protein1/2 cup shiitake mushrooms, finely chopped1 tablespoon dried...
Tofu Fruit Smoothie
Ingredients: 1 cup frozen strawberries or 1 cup peaches8 ounces soft tofu1 tablespoon flax...
Sweet and Sour Edamame Soybeans
Ingredients: 1 1/2 teaspoons cornstarch1 1/2 teaspoons soy sauce1 1/2 teaspoons dry sherry1/2 cup...
Special Chocolate Tofu Pie
Ingredients: 1 prepared graham cracker crusts1 (14 ounce) packages silken tofu1/2 cup girhardelli double...
Asian-Style Grilled Tofu
Ingredients: 1/3 cup teriyaki sauce2 tablespoons rice vinegar2 tablespoons fresh lime juice1 teaspoon ground...