Ingredients: 1/2 lb tofu1/4 cup canola oil1 tablespoon lemon juice1 tablespoon sugar1 1/2 teaspoons...
Chinese Soup With Tofu
Ingredients: 1 tablespoon oil2 medium carrots, cut into matchstick1 medium onions, chopped2 teaspoons ginger,...
Broccoli Tofu and Peppers in Orange Sauce
Ingredients: 1 lb broccoli, cut into bite sized pieces1 red bell peppers, cut in...
Uncle Bill’s Marinated Tofu
Ingredients: 1/2 lb tofu, sliced into 1/2 inch thick pieces3 tablespoons soy sauce2 tablespoons...
Orange Teriyaki Tofu
Ingredients: 1 lb firm tofu ( not extra-firm)1/4 cup soy sauce or 1/4 cup...
Scrambled Eggless Eggs
Ingredients: 1/2 medium onions, chopped3 garlic cloves, mincedolive oil1 medium firm tofu, crumbled1/2 teaspoon...
Quick ‘n Healthy Vegetarian Taco Soup
Ingredients: 1 whole green peppers, chopped1 whole onions, chopped1 (8 ounce) packages soy crumbles1...
Strawberry Tofu Spread
Ingredients: 12 ounces firm tofu, drained8 tablespoons strawberry preserves, all fruit type like polaner2...
Panko Tofu
Ingredients: 1 (250 g) packages firm tofu ( cotton or silken)1 eggs, beaten1/4 cup...
Pan Seared Tofu With Spicy Peanut Sauce
Ingredients: 0.5 (14 ounce) packages firm tofuthai spicy peanut sauce ( from bottle or...
Simple Tofu With Peanut Butter (Vietnamese)
Ingredients: 5 ounces firm tofu, sliced into bite-size pieces1 tablespoon peanut butter ( creamy...
Vegetarian Shepherd’s Pie
Ingredients: 1 cake tofu, frozen, thawed, and shredded1 large onions, chopped2 tablespoons vegetable oil1/4...
Tofu Pizza
Ingredients: 1 unbaked 15 inch whole wheat pizza crusts350 g italian herb super firm...
Tofu Fried Rice (from Cooking Light)
Ingredients: 2 cups uncooked instant rice2 tablespoons vegetable oil, divided1 (14 ounce) packages reduced-fat...
All-American Sloppy Joes (Vegetarian)
Ingredients: 1 tablespoon olive oil1 cup finely diced onions1 cup finely diced celery1 1/2...
Spicy Tofu Burritos
Ingredients: 4 flour tortillas1 tablespoon olive oil1/2 cup chopped onions1 1/2 teaspoons ground cumin1/2...
Bean Curd With Broccoli
Ingredients: 1 1/2 teaspoons cornstarch3/4 cup vegetable stock, divided1 tablespoon dry sherry2 tablespoons soy...
Mini Tofu Omelets
Ingredients: 8 ounces lite firm tofu ( 1/2 block)3 slices soy cheese ( homemade...
Drstevers Filipino Stir-Fry
Ingredients: 3 -4 tablespoons canola oil6 cloves garlic, smashed1 cup carrots ( julienne cut)1/2...
Quick Silken Tofu Chocolate Pudding
Ingredients: 6 ounces semi-sweet chocolate chips ( Generic brands are typically dairy-free, but Nestles...
Steamed Tofu With Minced Pork
Ingredients: 150 g minced lean pork2 packages tofu, cut into halves and scoop out...
No-Fuss Chocolate Mousse
Ingredients: 12 ounces soft silken tofu12 ounces semi-sweet chocolate chips2 teaspoons vanilla extract1 pinch...
Curried Tofu Cutlets
Ingredients: 1 tablespoon flour1/2 teaspoon curry powder1/4 teaspoon dried thyme1/4 teaspoon dried sage1 dash...
Nettie Cronish’s Chocolate Tofu Cheesecake for Nonbelievers
Ingredients: 2 cups graham cracker crumbs1/4 cup maple syrup2 tablespoons apple juice2 tablespoons canola...
Mushroom Tofu Stroganoff
Ingredients: 4 tablespoons butter1 1/2 cups finely chopped onions4 garlic cloves, minced1 teaspoon dill2...
Broccoli Tofu Divan
Ingredients: 1 (10 ounce) packages frozen broccoli florets12 ounces tofu, cut into 1/2-inch cubes...
Orange Lacquered Tofu
Ingredients: 1/4 cup Braggs liquid aminos2 tablespoons orange juice2 tablespoons honey or 2 tablespoons...
Roasted Tofu
Ingredients: 1 lb firm tofu, drained and cut into 1 inch squares,about 1/2 inch...
Tofu Lettuce Wraps
Ingredients: 4 tablespoons soy sauce1 teaspoon Chinese five spice powder3 tablespoons clear honey3 tablespoons...
Deep Fried Tofu
Ingredients: 1 tablespoon sea salt1 tablespoon Chinese five spice powder2 tablespoons sugar1 teaspoon white...
Hunan Hot and Sour Soup
Ingredients: 6 cups vegetable stock or 6 cups chicken stock2 garlic cloves, minced1 teaspoon...
Stroganoff
Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...
Spicy Tofu With Sesame and Five Spices
Ingredients: 250 g firm tofu, drained1 tablespoon rapeseed oil2 tablespoons low sodium soy sauce1...
Golden Fried Tofu Bites
Ingredients: 1 lb medium firm tofu ( the kind packed in water)2/3 cup all-purpose...
Kat’s Tvp Chicken
Ingredients: 1 cup textured vegetable protein, granules ( plain, or chicken-style)1 cup water2 teaspoons...
Cold Teriyaki Tofu
Ingredients: 1 (14 ounce) packages firm tofu1/2 cup soy sauce3 cloves minced garlic2 teaspoons...
Tofu “Chicken” Salad
Ingredients: 1 package tofu ( firm or extra firm)1/2 cup vegan mayonnaise1/2 cup onions,...
Raspberry Tofu Pudding
Ingredients: 1/4 cup raspberry jam2 teaspoons honey1 teaspoon vanilla12 ounces soft tofu Directions: Throw...
Vegan Baked Tofu Strips
Ingredients: 3 (14 ounce) packages extra firm tofu1/4 cup soy sauce1 cup cold water2...
North State’s Plate’s Tofu Roast
Ingredients: 2 lbs firm tofu1/4 cup onions, chopped1/2 cup celery, chopped fine2 tablespoons olive...
Cabbage and Tofu Soup
Ingredients: 7 1/2 cups water1/2 teaspoon crushed dried oregano5 whole peppercorns2 bay leaves1 lb...
Baja California Tofu Scramble
Ingredients: 1/4 medium onions, diced1/4 zucchini, diced1/4 red sweet bell peppers, diced2 -4 garlic...
Tofu and Broccoli with Peanut Sauce
Ingredients: 1/2 cup unprocessed peanut butter1/2 cup hot water1/4 cup cider vinegar2 tablespoons tamari2...
Green Scrambled Tofu
Ingredients: 1 (12 ounce) packages firm tofu, crumbled1 -2 tablespoon soy sauceturmeric ( to...
Golden Mushroom Soup
Ingredients: 2 onions, chopped1 lb mushrooms, sliced1 tablespoon paprika1 1/2 teaspoons dill1 teaspoon caraway...
Mexican Grilled Tofu With Jicama Slaw
Ingredients: 1 lb extra firm tofu, well-drained4 medium garlic cloves, crushed1 tablespoon cumin seeds...
Mabo Dofu – Tofu with Beef
Ingredients: 2 packages bean curd ( 3/4 lb (tofu))1/4 lb ground beef or 1/4...
Low Carb Hot Cereal
Ingredients: 1/2 cup textured vegetable protein ( (TVP))1 cup unsweetened soymilk2 teaspoons butter1 tablespoon...
Brian’s Scrambled Tofu
Ingredients: 1 (14 ounce) packages extra firm tofu, squeezed and crumbled1 green peppers1 onions2...
Nell Newman’s Marinated Ginger Tofu over Crispy Browned Soba Noo
Ingredients: 1 lb tofu, cut in 1-inch cubes2/3 cup tamari or 2/3 cup low...
Marinated Baked Tofu
Ingredients: 1 (16 ounce) packages firm tofu or 1 (16 ounce) packages extra firm...
Savory Mushroom Tofu Pie
Ingredients: 2 teaspoons canola oil1 small onions, sliced4 scallions, white only, sliced1 leeks, white...
Marinated Tofu for Meat-Eaters Who Hate Tofu
Ingredients: 1 (14 ounce) packages extra firm tofu1 cup marinade ( I like a...
Simple Sweet and Sour Tofu
Ingredients: 7 -8 ounces extra firm tofu1/2 white onions, chopped1 cup chopped bell peppers...
Edamame With Mustard Vinaigrette
Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...
Vegetarian Stir Fry
Ingredients: 1 medium onions, cut in half and sliced medium thick1 tablespoon vegetable broth4...
Tofu Baked Ziti
Ingredients: 1/2 cup onions, chopped1 clove garlic, minced1 teaspoon vegetable oil8 ounces canned tomato...
Spicy Orange Tofu
Ingredients: 1 lb firm tofu1 cup fresh orange juice1/4 cup rice vinegar1/3 cup soy...
Tofu Tso’s for Average Joes
Ingredients: 12 1/3 ounces extra firm tofu2 eggs2 tablespoons water1/2 teaspoon vegetarian chicken bouillon...
Artichoke and Soybean Soup
Ingredients: 1 (14 ounce) cans artichoke hearts, drained1 (15 ounce) cans organic cooked soybeans,...