Soy/tofu
Kat’s Tvp Chicken
With textured vegetable protein, vegetarian chicken bouillon granules, poultry seasoning and celery seeds.
Soy/tofu
Spinach and Mushroom Tofu Quiche
With unbaked 9-inch pie crust, spinach, mushrooms and onions.
Soy/tofu
Mushroom Tofu Stroganoff
With butter, finely chopped onions, garlic cloves and dill.
Soy/tofu
Grilled Tofu With Peanut Sauce
With tofu, soy sauce, orange juice concentrate and vegetable broth.
Soy/tofu
Quick Vegetable, Rice and Tofu Soup
With vegetable broth, broccoli, shiitake mushroom caps and carrots.
Soy/tofu
Curried Tofu Cutlets
With curry powder, dried thyme, dried sage and dash pepper.
Soy/tofu
Stir-Fried Noodles With Tofu, Scallions and Peanuts
With dried wide rice noodles, soy sauce, molasses and rice vinegar.
Soy/tofu
Tofu Pizza
With unbaked 15 inch whole wheat pizza crusts, italian herb super firm tofu, tomato sauce and parmesan cheese.
Soy/tofu
Vegan Bacon
With firm tofu, nutritional yeast, soya sauce and liquid smoke.
Soy/tofu
Soy Dream Nog (Dairy-Free Eggnog)
With quart soymilk or 1 quart rice milk, extra-firm silken tofu, maple syrup and rum extract.
Soy/tofu
Asian Lime and Herbed Tofu in Lettuce Cups
With grated fresh ginger, fresh lemongrass, fresh lime juice and fish sauce.
Soy/tofu
Thai Tofu and Squash Curry
With firm tofu or 1 lb extra firm tofu, butternut squash, onions and garlic cloves.
Soy/tofu
Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )
With extra firm tofu ( or hard tofu, arrowroot, nutritional yeast flakes and powdered agar.
Soy/tofu
Edamame With Dipping Sauce
With coarse sea salt, bag frozen edamame, bowl ice water and reduced sodium soy sauce.
Soy/tofu
Broiled Za’atar Tofu and Zucchini Sammich
With za'atar spice mix, firm tofu, mozzarella cheese and zucchini.
Soy/tofu
Special Chocolate Tofu Pie
With prepared graham cracker crusts, silken tofu, girhardelli double chocolate cocoa and unsweetened cocoa powder.
Soy/tofu
Soy Whipped Cream
With crumbled firm silken tofu, vanilla protein powder, pure maple syrup and vanilla extract.
![Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]](https://champsdiet.com/wp-content/uploads/2020/10/litschi-1084412961214364hS-4-768x1248.jpg)
Soy/tofu
Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]
With tofu, dried lychees, ginger and soy sauce.
Soy/tofu
Blackened Tofu
With extra firm tofu, butter or 1/2 cup soy margarine, smoked paprika and onion powder or 1 teaspoon onion flakes.
Soy/tofu
Savory Mushroom Tofu Pie
With onions, scallions, leeks and grated fresh ginger.
Soy/tofu
Spicy Orange Tofu
With firm tofu, fresh orange juice, rice vinegar and soy sauce.
Soy/tofu
Stir Fried Vegetables and Tofu in Black Bean Sauce
With hokkien noodles, fresh firm tofu, eggplants and carrots.
Soy/tofu
Vegetarian Shepherd’s Pie
With cake tofu, onions, thyme and ground coriander.
Soy/tofu
Ginger-Sesame Grilled Tofu Steaks
With water packed low-fat extra-firm tofu, fine chopped fresh cilantro, low sodium soy sauce and lime slices.
Soy/tofu
Marinated Tofu for Meat-Eaters Who Hate Tofu
With extra firm tofu and marinade.
Soy/tofu
Stroganoff
With chopped onions, sliced mushrooms, textured vegetable protein and fat-free cream of mushroom soup.
Soy/tofu
Sesame-Coated Tofu With Spicy Broccoli
With broccoli florets, tahini, soy sauce and sesame seeds.
Soy/tofu
Maple Tofu Pudding
With soft tofu, maple syrup or 1/3 cup pancake syrup, pinch salt and vanilla extract.
Soy/tofu
Tofu Lettuce Wraps
With soy sauce, Chinese five spice powder, clear honey and sherry wine.
Soy/tofu
Black Bean Tofu and Noodles
With firm tofu, onions, garlic cloves and red capsicums.
Soy/tofu
Couscous Tacos
With Mexican-style stewed tomatoes, chopped onions, taco seasoning mix and couscous.
Soy/tofu
Simple Tofu With Peanut Butter (Vietnamese)
With firm tofu, peanut butter ( creamy or crunch and soy sauce.
Soy/tofu
Orange Tofu Toast
With orange juice, cinnamon, tofu and slices bread.
Soy/tofu
Tofu Creme Topping
With soft tofu, honey or 1/4 cup confectioners' sugar and vanilla extract.
Soy/tofu
Bean Curd Szechuan-Style (Ma Po Dofu)
With bean curd, boneless lean pork, soy sauce and dry sherry.
Soy/tofu
Broccoli Tofu Divan
With frozen broccoli florets, tofu, skim milk and margarine.
Soy/tofu
Tofu Cubes With Basil
With reduced sodium soy sauce, tofu and fresh basil.
Soy/tofu
Tofu Tacos
With onions, garlic cloves, bell peppers and firm tofu.
Soy/tofu
Mexican Grilled Tofu With Jicama Slaw
With extra firm tofu, garlic cloves, cumin seeds or 1 teaspoon ground cumin and dried oregano.
Soy/tofu
Simple Baked Tofu
With soy sauce, garlic cloves and cake firm tofu.
Soy/tofu
Charishma’s Paneer Bhurji
With panir, onions, tomatoes and red chili powder.
Soy/tofu
Tofu Mushrooms and Onions
With firm tofu, mushrooms, onions and soy sauce.
Soy/tofu
Tofu Veggie Balls
With garlic cloves, onions, carrots and green peppers.
Soy/tofu
Korean-style Broiled Tofu
With blocks firm tofu, soy sauce, Splenda sugar substitute and garlic cloves.
Soy/tofu
Laquered Tofu Triangles With Green Beans and Cashews
With cartons firm tofu, red bell peppers, green beans or 1/4 lb thin asparagus and szechuan peppercorns.
Soy/tofu
Buddha’s Jewels
With firm tofu, peanut butter, Braggs liquid aminos and scallions.
Soy/tofu
Tofu Dream Pudding and Pie Filling
With firm silken tofu, vanilla, almond extract and cocoa powder.
Soy/tofu
Tofu Ranchero
With tofu, diced mixed vegetables ( onions, salsa and corn tortillas.
Soy/tofu
Baja California Tofu Scramble
With onions, zucchini, red sweet bell peppers and garlic cloves.
Soy/tofu
Tall and Tangy Tofu Thangy
With fruit cocktail in light syrup, instant lemonade mix, cranberry juice and silken tofu.
Soy/tofu
Asian Cole Slaw With Tofu!
With green cabbage, shredded carrots, green onions and chopped salted peanuts.
Soy/tofu
Green Beans in Spicy Miso Sauce
With onions, green beans, shiro miso ( more to taste and garlic cloves.
Soy/tofu
Sweetcorn Tofu Quiche With Oat and Almond Crust
With whole rolled porridge oats, ground almonds, sesame seeds and cashews.
Soy/tofu
Ginger-soy Tofu Vegetable Stir Fry
With firm tofu, oyster sauce, soy sauce and chicken stock.
Soy/tofu
Marinated Baked Tofu
With firm tofu or 1 packages extra firm tofu, soy sauce, minced garlic cloves and fresh grated ginger.
Soy/tofu
Cookies and Cream Ice Cream (from Cooking Light)
With reduced-fat firm tofu, half-and-half, vanilla and frozen fat-free whipped topping.
Soy/tofu
Gooey Fried Tofu
With extra-soft tofu, seasoning salt, garlic powder and soy sauce.
Soy/tofu
Brian’s Scrambled Tofu
With extra firm tofu, green peppers, onions and carrots.
Soy/tofu
Artichoke and Soybean Soup
With artichoke hearts, organic cooked soybeans, sweet onions and garlic.
Soy/tofu
Tofu Fried Rice (from Cooking Light)
With uncooked instant rice, reduced-fat firm tofu, eggs and green onions.