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HomeHealthy Recipes

Category: Soy/tofu

“Plant-Based Protein” – Explore the versatile world of soy and tofu with our “Soy/Tofu” category. These recipes showcase the adaptability of tofu and other soy products, from silky smoothies and hearty stir-fries to marinated tofu steaks. Ideal for vegetarians, vegans, or anyone looking to incorporate more plant-based protein into their diet.

Home » Soy/tofu » Page 2
Mapo Tofu (szechuan Homestyle Tofu)
BeansMain dishSoy/tofu

Mapo Tofu (szechuan Homestyle Tofu)

Ingredients: 1 lb firm tofu4 ounces ground pork1/4 teaspoon salt1 tablespoon chili paste (...

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Chinese Salt and Pepper Tofu
AppetizersSide dishesSoy/tofu

Chinese Salt and Pepper Tofu

Ingredients: 1 lb firm tofu2 teaspoons salt2 teaspoons garlic powder1 teaspoon fresh ground black...

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Nettie Cronish's Chocolate Tofu Cheesecake for Nonbelievers
CheesecakeDessertSoy/tofu

Nettie Cronish’s Chocolate Tofu Cheesecake for Nonbelievers

Ingredients: 2 cups graham cracker crumbs1/4 cup maple syrup2 tablespoons apple juice2 tablespoons canola...

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Tofu Tso's for  Average Joes
BeansMain dishSoy/tofu

Tofu Tso’s for Average Joes

Ingredients: 12 1/3 ounces extra firm tofu2 eggs2 tablespoons water1/2 teaspoon vegetarian chicken bouillon...

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Edamame With Dipping Sauce
AppetizersSide dishesSoy/tofu

Edamame With Dipping Sauce

Ingredients: 1/2 tablespoon coarse sea salt ( or Kosher salt)1 (1 lb) bag frozen...

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Crusted Tofu
AppetizersMain dishSoy/tofu

Crusted Tofu

Ingredients: 1 lb firm tofu1 cup buttermilk1 tablespoon chopped fresh basil2 cups corn flakes,...

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Vegetarian Parmesan Cutlets
Lunch/snacksMain dishSoy/tofu

Vegetarian Parmesan Cutlets

Ingredients: 1 cup textured soy protein flakes or 1 cup textured soy protein granules...

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Uncle Bill's Marinated Tofu
BeansSide dishesSoy/tofu

Uncle Bill’s Marinated Tofu

Ingredients: 1/2 lb tofu, sliced into 1/2 inch thick pieces3 tablespoons soy sauce2 tablespoons...

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Microwave Soynut Brittle
CandyDessertSoy/tofu

Microwave Soynut Brittle

Ingredients: 1 cup sugar1/2 cup light corn syrup1 cup roasted soybeans1 teaspoon margarine1 teaspoon...

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Scrambled Eggless Eggs
BeansBreakfastSoy/tofu

Scrambled Eggless Eggs

Ingredients: 1/2 medium onions, chopped3 garlic cloves, mincedolive oil1 medium firm tofu, crumbled1/2 teaspoon...

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Tvp Stroganoff
BeansMain dishSoy/tofu

Tvp Stroganoff

Ingredients: 1 tablespoon margarine1 medium sweet onions, thinly sliced1/2 cup vegetable broth6 ounces textured...

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Broccoli Tofu Divan
BroccoliMain dishSoy/tofu

Broccoli Tofu Divan

Ingredients: 1 (10 ounce) packages frozen broccoli florets12 ounces tofu, cut into 1/2-inch cubes...

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Charishma's Paneer Bhurji
Main dishSide dishesSoy/tofu

Charishma’s Paneer Bhurji

Ingredients: 200 g panir, mashed3 medium onions, peeled, washed and chopped2 medium tomatoes, washed...

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Sweet and Sour Vegetables With Tofu
BeansMain dishSoy/tofu

Sweet and Sour Vegetables With Tofu

Ingredients: 1 tablespoon peanut oil2 garlic cloves, crushed1 teaspoon grated gingerroot2 ounces baby corn2...

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Spicy Tofu and Vegetable Stir-fry
CarrotsMain dishSoy/tofu

Spicy Tofu and Vegetable Stir-fry

Ingredients: 4 tablespoons corn oil1 (1 lb) package firm tofu, cut into 1 inch...

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Stir-Fried Noodles With Tofu
Main dishOne Dish mealSoy/tofu

Stir-Fried Noodles With Tofu, Scallions and Peanuts

Ingredients: 4 ounces dried wide rice noodles ( pad thai)2 tablespoons soy sauce2 tablespoons...

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Vegetarian Shepherd's Pie
Main dishPotatoesSoy/tofu

Vegetarian Shepherd’s Pie

Ingredients: 1 cake tofu, frozen, thawed, and shredded1 large onions, chopped2 tablespoons vegetable oil1/4...

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Panko Tofu
Lunch/snacksSide dishesSoy/tofu

Panko Tofu

Ingredients: 1 (250 g) packages firm tofu ( cotton or silken)1 eggs, beaten1/4 cup...

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Tofu Stir Fry
BeansSoy/tofuVegetarian

Tofu Stir Fry

Ingredients: 1 lb extra firm tofuwhite wine2 tablespoons sesame oil or 2 tablespoons vegetable...

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BeansSide dishesSoy/tofu

10 min Japanese Simmered Tofu Hot Pot

Ingredients: 300 g soft silken tofu1/4 cup dried fish flakes ( bonito shavings)2 tablespoons...

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Broiled Za'atar Tofu and Zucchini Sammich
Lunch/snacksSandwichesSoy/tofu

Broiled Za’atar Tofu and Zucchini Sammich

Ingredients: 3 tablespoons za’atar spice mix ( spice)5 ounces firm tofu, drained1/4 cup mozzarella...

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Drstevers Filipino Stir-Fry
Main dishOne Dish mealSoy/tofu

Drstevers Filipino Stir-Fry

Ingredients: 3 -4 tablespoons canola oil6 cloves garlic, smashed1 cup carrots ( julienne cut)1/2...

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Chocolate Mousse-Vegan
BeansDessertSoy/tofu

Chocolate Mousse-Vegan

Ingredients: 1/2 cup brown rice syrup2 teaspoons pure vanilla extract1 lb firm tofu, cut...

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PorkSide dishesSoy/tofu

Steamed Tofu With Minced Pork

Ingredients: 150 g minced lean pork2 packages tofu, cut into halves and scoop out...

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Tofu Chocolate Mousse
DessertPuddings and moussesSoy/tofu

Tofu Chocolate Mousse

Ingredients: 1 (13 1/2 ounce) packages silken tofu2 ripe bananas8 ounces semisweet chocolate, melted...

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Creamy Tofu Pasta
Main dishPastaSoy/tofu

Creamy Tofu Pasta

Ingredients: 2 tablespoons extra virgin olive oil4 cloves garlic, chopped fine1/4 cup finely chopped...

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Green Beans in Spicy Miso Sauce
Main dishSide dishesSoy/tofu

Green Beans in Spicy Miso Sauce

Ingredients: 1/2 teaspoon hot pepper sesame oil3/4 teaspoon sesame oil1/2 cup onions, thinly sliced2...

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Tofu Cacciatore
BeansMain dishSoy/tofu

Tofu Cacciatore

Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...

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BreakfastLunch/snacksSoy/tofu

Southwest Scrambles

Ingredients: 1 medium onions, chopped2 cloves garlic, crushed2 tablespoons oil4 ounces mushrooms, sliced1 green...

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Szechwan Eggplant (Aubergine) and Tofu
BeansSoy/tofuVegetarian

Szechwan Eggplant (Aubergine) and Tofu

Ingredients: 3 tablespoons soy sauce1/4 cup dry sherry or 1/4 cup rice wine1 tablespoon...

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BeansSoups & stewsSoy/tofu

Winter Warm-up Soup

Ingredients: 1 medium sweet winter squash, cut in half,seeded1 teaspoon extra virgin olive oil1...

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Spinach and Tofu Soup
BeansSoups & stewsSoy/tofu

Spinach and Tofu Soup

Ingredients: 1 bunch fresh spinach, washed,drained and chopped fine ( leaves only minus stems...

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Breakfast Pita Pocket
ApplesBreakfastSoy/tofu

Breakfast Pita Pocket

Ingredients: 1/2 whole wheat pita bread1 tablespoon soy nut butter1 tablespoon apple butter6 slices...

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Chili Tofu
Lunch/snacksSide dishesSoy/tofu

Chili Tofu

Ingredients: 200 g tofu4 tablespoons cornstarch or 4 tablespoons cornflour2 tablespoons oiloil, to deep...

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Soy Whipped Cream
CondimentsDessertetc.

Soy Whipped Cream

Ingredients: 3/4 cup crumbled firm silken tofu2 tablespoons vanilla protein powder2 tablespoons pure maple...

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PineappleSoy/tofuTropical fruits

Sweet and Sour Edamame Soybeans

Ingredients: 1 1/2 teaspoons cornstarch1 1/2 teaspoons soy sauce1 1/2 teaspoons dry sherry1/2 cup...

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Mexican Grilled Tofu With Jicama Slaw
BeansSaladsSoy/tofu

Mexican Grilled Tofu With Jicama Slaw

Ingredients: 1 lb extra firm tofu, well-drained4 medium garlic cloves, crushed1 tablespoon cumin seeds...

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Tofu Scramble with Fresh Herbs
BeansBreakfastSoy/tofu

Tofu Scramble with Fresh Herbs

Ingredients: 1 lb soft tofu1 teaspoon vegetable oil2 large scallions, white and light green...

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Soba Soup With Spinach and Tofu
BeansSoups & stewsSoy/tofu

Soba Soup With Spinach and Tofu

Ingredients: 7 cups water1 tablespoon instant dashi stock1/2 cup soy sauce1 tablespoon sugar1/2 lb...

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Stir Fried Vegetables and Tofu in Black Bean Sauce
BeansMain dishSoy/tofu

Stir Fried Vegetables and Tofu in Black Bean Sauce

Ingredients: 1 lb hokkien noodles300 g fresh firm tofu2 tablespoons peanut oil1 eggplants, cut...

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Tall and Tangy Tofu Thangy
BeveragesSmoothiesSoy/tofu

Tall and Tangy Tofu Thangy

Ingredients: 1 (8 1/4 ounce) cans fruit cocktail in light syrup, frozen1 teaspoon instant...

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Miso Pate
AppetizersSoy/tofuSpreads

Miso Pate

Ingredients: 2 cups broken pieces whole wheat bread1/2 cup water or 1/2 cup broth1/4...

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Chinese Soup With Tofu
BeansSoups & stewsSoy/tofu

Chinese Soup With Tofu

Ingredients: 1 tablespoon oil2 medium carrots, cut into matchstick1 medium onions, chopped2 teaspoons ginger,...

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Thai Tofu and Squash Curry
BeansMain dishSoy/tofu

Thai Tofu and Squash Curry

Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, drained1 small butternut...

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Mediterranean Edamame Salad
SaladsSide dishesSoy/tofu

Mediterranean Edamame Salad

Ingredients: 2 cups blanched shelled edamame2/3 cup sun-dried tomatoes, sliced1/3 cup red onions, diced1/2...

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Couscous Tacos
GrainsMain dishSoy/tofu

Couscous Tacos

Ingredients: 1 (14 1/2 ounce) cans Mexican-style stewed tomatoes1 cup water1/4 cup chopped onions5...

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Sweetcorn Tofu Quiche With Oat and Almond Crust
Main dishSavory piesSoy/tofu

Sweetcorn Tofu Quiche With Oat and Almond Crust

Ingredients: 1 1/2 cups whole rolled porridge oats1/4 cup ground almonds1/4 cup sesame seedssalt,...

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Spice-Crusted Tofu
BeansLow cholesterolSoy/tofu

Spice-Crusted Tofu

Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...

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Soy and Ginger Glazed Tofu
Lunch/snacksMain dishSoy/tofu

Soy and Ginger Glazed Tofu

Ingredients: 1 1/2 teaspoons cornstarch1 tablespoon water2 tablespoons rice wine vinegar1 tablespoon reduced sodium...

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Gluten Free Lemon Poppy Seed Cake
CakesDessertSoy/tofu

Gluten Free Lemon Poppy Seed Cake

Ingredients: 2 lemons1 cup brown rice flour, plus2/3 cup potato flour2/3 cup almond meal1...

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Tom Yum - Thai Hot and Sour Soup
EggsSoups & stewsSoy/tofu

Tom Yum – Thai Hot and Sour Soup

Ingredients: 1 ounce dried wood ear mushrooms ( also called tree ears or black...

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Tofu " Chicken Burgers" or Fingers
Lunch/snacksSandwichesSoy/tofu

Tofu ” Chicken Burgers” or Fingers

Ingredients: 1 lb extra firm tofu1/4 cup Miracle Whip or 1/4 cup vegan mayonnaiseseasoning...

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Eggplant (Aubergine) -Tofu Stir Fry
BeansMain dishSoy/tofu

Eggplant (Aubergine) -Tofu Stir Fry

Ingredients: 1 medium eggplants, cubed15 ounces tofu, cubed ( pressed to remove water if...

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BeansSoups & stewsSoy/tofu

Hot and Sour Tofu Soup

Ingredients: 3 tablespoons vegetable oil3/4 cup red bell peppers, cut into julienne strips1 1/2...

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Spinach and Mushroom Tofu Quiche
Main dishSavory piesSoy/tofu

Spinach and Mushroom Tofu Quiche

Ingredients: 1 unbaked 9-inch pie crust1 lb spinach, chopped1/2 lb mushrooms, sliced1 tablespoon olive...

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Low Carb Hot Cereal
BreakfastGranola and porridgeSoy/tofu

Low Carb Hot Cereal

Ingredients: 1/2 cup textured vegetable protein ( (TVP))1 cup unsweetened soymilk2 teaspoons butter1 tablespoon...

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Deep Fried Tofu
BeansSide dishesSoy/tofu

Deep Fried Tofu

Ingredients: 1 tablespoon sea salt1 tablespoon Chinese five spice powder2 tablespoons sugar1 teaspoon white...

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Blackened Tofu
AppetizersSide dishesSoy/tofu

Blackened Tofu

Ingredients: 1 lb extra firm tofu, drained1/2 cup butter or 1/2 cup soy margarine,...

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Asian Cole Slaw With Tofu!
BeansSaladsSoy/tofu

Asian Cole Slaw With Tofu!

Ingredients: 1 small green cabbage, shredded2 cups shredded carrots6 green onions, chopped small1/2 cup...

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Special Chocolate Tofu Pie
DessertPies and tartsSoy/tofu

Special Chocolate Tofu Pie

Ingredients: 1 prepared graham cracker crusts1 (14 ounce) packages silken tofu1/2 cup girhardelli double...

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