Ingredients: 1 lb boneless chicken breasts ( cut up cubed)2 (14 ounce) cans chicken...
Creamy Mushroom Soup
Ingredients: 2 ounces butter1 onions, chopped3/4 lb button mushrooms2 3/4 cups vegetable stock2 tablespoons...
Snowball Soup
Ingredients: 1 (3/4 ounce) hot chocolate powder10 -15 miniature marshmallows1 small candy canes Directions:...
My Mulligatawny Soup
Ingredients: 1 tablespoon oil1 small onions, chopped1 clove garlic1 teaspoon minced ginger1 1/2 teaspoons...
Caramelized Fennel and White Bean Soup
Ingredients: 3 tablespoons extra virgin olive oil2 fennel bulbs, sliced thinly, fennel fronds chopped...
Roasted Vegetable Soup
Ingredients: 3 large carrots, peeled and coarsely chopped3 stalks celery, coarsely chopped1 large onions,...
Roasted-Tomato Soup With Parmesan Wafers
Ingredients: 4 lbs tomatoes, halved lengthwise6 garlic cloves, left unpeeled3 tablespoons olive oil1/2 teaspoon...
Beef and Vegetable Stew
Ingredients: 2 lbs beef stew meat1/4 cup all-purpose floursalt and pepper, to taste1 lb...
Quick Beef Soup
Ingredients: 1 1/2 lbs lean ground beef1 cup chopped onions2 cloves garlic, finely chopped1...
Blueberry Soup
Ingredients: 2 cups plain yogurt1 cup frozen blueberries, thawed2 cups orange juice ( or...
Ham and Bean Soup With Spinach
Ingredients: 1 cup ham, diced1/4 cup onions, diced1/4 cup celery, diced1/4 cup carrots, diced1...
Low Carbed Broccoli and Cheese Soup
Ingredients: 2 cans chicken broth20 ounces broccoli1 lb American cheese Directions: Boil broccoli and...
Thai Coconut Chicken Soup (Tom Kha Gai)
Ingredients: 3 cups chicken stock ( preferably low sodium)1 can coconut milk1 stalk lemongrass,...
Eggplant (Aubergine) Soup
Ingredients: 2 tablespoons virgin olive oil1 small eggplants, peeled and chopped ( 1 pound)2...
Mole Posole
Ingredients: 1/4 onions, minced1 green bell peppers, seeded and diced1 serrano peppers, seeded and...
Lentil Sausage Soup
Ingredients: 1 clove garlic, peeled and minced1 large onions, sliced thin2 tablespoons olive oil6...
Scottish Oxtail Soup
Ingredients: 1 oxtails, cut into pieces, surplus fat removed2 onions, chopped ( I recommend...
Hamburger Helper Soup
Ingredients: 1 1/2 lbs ground beef1/2 cup onions ( chopped)1 package Hamburger Helper mix...
Quick Vegetable-Beef Soup
Ingredients: 1 lb ground beef1/2 cup onions, chopped2 (10 1/2 ounce) cans beef broth2...
Thick and Creamy Mushroom Soup
Ingredients: 1 lb fresh sliced mushrooms2 (14 1/2 ounce) cans ready to use reduced-sodium...
Vegetable Soup With Coconut Milk
Ingredients: 2 potatoes ( 2)500 g pumpkin ( 0 I like to use butternut...
Rosemary Sweet Potato Soup
Ingredients: 2 (14 1/2 ounce) cans chicken broth1 lb fresh sweet potatoes, peeled and...
Murag on Mondays
Ingredients: 150 g fresh crushed ginger75 g fresh crushed garlic1 -2 teaspoon turmericsalt and...
Best Wild Rice Soup
Ingredients: 1/2 cup wild rice4 1/2 cups water1 envelope Lipton Onion Soup Mix (...
Pasta and Bean Soup
Ingredients: 4 cups reduced-sodium fat-free chicken broth1 cup chopped carrots1 stalk celery, chopped1 teaspoon...
Chilled Tomato, Roasted Garlic and Basil Soup
Ingredients: 4 cloves garlic, unpeeled2 1/4 lbs vine-ripened tomatoes, quartered1 1/2 teaspoons balsamic vinegarTabasco...
Unstuffed Bell Pepper Soup
Ingredients: 8 cups water3/4 cup long grain brown rice1 1/2 cups onions, diced2 tablespoons...
Grandiose Gazpacho
Ingredients: 1 (28 ounce) cans contadina diced tomatoes with garlic1 small vidalia onions, chopped1...
Cheesy Potato Corn Soup
Ingredients: 4 cups potatoes, cut into 1/2 inch pieces1 (10 1/2 ounce) cans cream...
Mexican Minestrone
Ingredients: 1 lb lean ground beef1 lb ground lean pork1 large green peppers, chopped2...
Vegetarian French Onion Soup
Ingredients: 2 teaspoons unsalted butter1 tablespoon vegetable oil5 large onions, halved and thinly sliced...
Thai Dessert Soup
Ingredients: 1/4 cup large tapioca1 cup water2 tablespoons sugar2 cups of diced fruit or...
Sheila’s Soupe a L’italienne
Ingredients: 2 tablespoons vegetable oil2 medium onions, chopped3 cloves garlic, chopped1 green peppers, diced2...
South Beach Taco Soup
Ingredients: 1/2 lb extra lean ground beef1/4 cup chopped onions1 1/2 cups water1 (16...
Cheddar Cheese Soup
Ingredients: 1 cup chopped onions2 tablespoons olive oil2 medium potatoes, thinly sliced1 medium carrots,...
Creamy White Bean and Chorizo Soup
Ingredients: 1 lb dried cannellini beans (generous 2 cups) or 1 lb great northern...
Stress Free Potato Soup
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup frozen chopped onions14 1/2 ounces...
![Elswet's Baked Potato Soup [ Diabetic Version ]](https://champsdiet.com/wp-content/uploads/2020/11/pumpkin-soup-3645375_1280-14-360x238.jpg)
Elswet’s Baked Potato Soup [ Diabetic Version ]
Ingredients: 6 slices fat-free turkey bacon, may use 10 slices bacon2/3 cup fat free...
Danish Pea Soup with Pork
Ingredients: 1 lb yellow split peas, washed ( and drained)2 lbs lean bacon (in...
Chicken and Barley Soup
Ingredients: 10 cups chicken broth3/4 cup pearl barley1 lb mushrooms, sliced3 large carrots, chopped2...
Italian White Bean Soup With Greens (Sbd)
Ingredients: 1 1/2 lbs swiss chard (I used kale) or 1 1/2 lbs escarole...
Greg’s Great Gazpacho
Ingredients: 4 large ripe tomatoes, chopped2 cucumbers, peeled & chopped1 medium yellow onions, chopped1...
Sheila’s Cabbage Soup
Ingredients: 2 1/2-3 lbs beef shank1 large onions, chopped2 -3 tablespoons butter1 bay leaves1...
Curried Peanut and Tomato Soup
Ingredients: 1 medium onions, chopped ( 1 cup)1/4 teaspoon salt1/8 teaspoon black pepper2 tablespoons...
Beefy Spaghetti Soup
Ingredients: 1/2 lb beef, Ground, crumbled1 cup frozen cut green beans1 medium onions1 1/2...
Shrimp Soup
Ingredients: 8 cups chicken stock2 teaspoons louisiana hot sauce1 cup green onions, chopped1/2 cup...
Courgette, Basil and Brie Cheese Soup
Ingredients: 1 ounce butter1 medium onions, chopped fine1 medium potatoes, peeled and cubed1 garlic...
Strawberry White Wine Soup
Ingredients: 2 pints strawberries, washed and hulled1/4 cup confectioners’ sugar1/2 cup white wine1 cup...
World’s Best Chicken Noodle Soup
Ingredients: 2 cups chicken, cooked and cubed2 quarts water4 chicken bouillon cubes1 (12 ounce)...
Cheddary Soup
Ingredients: 1 medium potatoes, peeled and chopped1 carrots, peeled and chopped1 onions, coarsely chopped1...
Quick Lemon Chicken Soup
Ingredients: 1 small onions, cut in 1/2 inch pieces1 carrots, washed,but not peeled and...
Rainbow Garlic Soup
Ingredients: 2 -4 tablespoons olive oil4 -5 roma tomatoes, chopped1 large onions, diced8 large...
Kansas City Steak Soup
Ingredients: 1 tablespoon olive oil1 lb New York strip steaks, cut into 1/2-inch pieces...
Italian Chicken and Cannellini Soup
Ingredients: 2 chicken breasts2 onions, chopped1 cup sliced celery2 (10 3/4 ounce) cans chicken...
Fresh Tomato and Garlic Soup
Ingredients: 6 large tomatoes, peeled and seeded2 ounces butter2 onions, chopped2 teaspoons crushed garlic1...
Zucchini and Lemon Thyme Soup
Ingredients: 1 tablespoon olive oil2 cloves garlic, crushed1 onions, chopped350 g potatoes, peeled and...
Spanish Fiesta Soup
Ingredients: 6 (6 inch) corn tortillas3 garlic cloves, minced1 Spanish onions, chopped1 tablespoon vegetable...
White Bean Minestrone
Ingredients: 1 onions, diced1 celery ribs, diced1 carrots, diced1 tablespoon extra virgin olive oil3/4...
Mexican Pork Stew
Ingredients: 1 lb pork roast, cut in 3/4 inch cubes3 tablespoons olive oil1 large...
Low Carb Pumpkin Sausage Soup
Ingredients: 1 (12 ounce) packages Jimmy Dean sausage1/2 cup onions, minced1 garlic cloves, minced1...