Ingredients:
1 cup diced onions, frozen, fresh
2 teaspoons minced garlic
16 ounces tomato sauce ( or 2-8-ounce cans)
15 ounces italian recipe tomatoes
2 cups frozen mixed vegetables
1 teaspoon dried basil
Directions:
Spray a medium saucepan or large non-stick skillet with cooking spray and place over medium-high heat; add onion and saute briefly; add garlic and saute until onion and garlic are golden brown.
Add tomato sauce and tomatoes; chop tomatoes, coarsely with a spatula; add vegetables; season with basil.
Heat until vegetables are cooked through; this soup may also be made in the microwave; serve with a good whole grain bread or crusty rolls.
Servings: 2-4
Time preparation: 5 min.
Time total: 30 min.