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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 4
Tomato Barley Stew
BroccoliGrainsSoups & stews

Tomato Barley Stew

Ingredients: 6 cups water1 cup uncooked barley2 tablespoons oil1 cup chopped onions4 large garlic...

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Cold Cherry-Raspberry Soup
DessertRaspberriesSoups & stews

Cold Cherry-Raspberry Soup

Ingredients: 1 1/2 cups water1/2 cup red wine2 tablespoons sugar2 tablespoons cornstarch1 cup cherries...

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Beef Soup With Egg Noodles
BeefMain dishSoups & stews

Beef Soup With Egg Noodles

Ingredients: 1 1/2 lbs boneless beef roast, cubed2 tablespoons vegetable oil2 teaspoons onion salt1...

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Sopa Ranchera
Chicken breastMain dishSoups & stews

Sopa Ranchera

Ingredients: 1 teaspoon vegetable oil1 cup chopped onions1/2 teaspoon dried oregano1/2 teaspoon cumin2 garlic...

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minted pea soup
Soups & stewsVegetablesVegetarian

minted pea soup

Ingredients: 3/4 cup diced onions3/4 cup diced leeks1/2 cup chopped scallions2 tablespoons olive oil2...

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Mama Leone's Chicken Soup
Main dishPoultrySoups & stews

Mama Leone’s Chicken Soup

Ingredients: 1/2 lb boneless skinless chicken breasts2 teaspoons kosher salt, plusextra kosher salt, for...

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Thai Shrimp and Chicken Soup
Main dishShrimpSoups & stews

Thai Shrimp and Chicken Soup

Ingredients: 3 cups reduced-sodium fat-free chicken broth1 cup bottled clam juice1 tablespoon fish sauce2...

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Chinese Chicken and Corn Soup
ChickenPoultrySoups & stews

Chinese Chicken and Corn Soup

Ingredients: 1 (420 g) cans creamed corn ( 14 3/4 oz)1 chicken stock cubes,...

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Irish Potato Soup
PotatoesSoups & stewsVegetables

Irish Potato Soup

Ingredients: 1/2 cup unsalted butter ( 1 stick)1 medium onions, thinly sliced3 leeks, thinly...

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Momma's Amazing Macaroni and Bean Soup
BeansSoups & stewsVegetables

Momma’s Amazing Macaroni and Bean Soup

Ingredients: 1/4 cup butter ( no substitutes, please)1 large onions, chopped1 large carrots, sliced2...

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Meatball and Vegetable Soup
ChickenPoultrySoups & stews

Meatball and Vegetable Soup

Ingredients: 2 hard-boiled eggs1/2 cup cooked brown rice1/2 cup breadcrumbs2 green onions, chopped finely1...

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Spicy Black Bean Soup
Main dishOne Dish mealSoups & stews

Spicy Black Bean Soup

Ingredients: 1 tablespoon vegetable oil1 medium onions, chopped2 garlic cloves, minced2 teaspoons chili powder1...

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Cheesy Dill Potato Soup
PotatoesSoups & stewsVegetables

Cheesy Dill Potato Soup

Ingredients: 3 -4 medium potatoes, finely diced ( I prefer 5-6)1 small onions, finely...

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Quick Butternut Squash Soup
Soups & stewsSquashVegetables

Quick Butternut Squash Soup

Ingredients: 1 teaspoon olive oil1 clove garlic, minced1/2 cup chopped onions1 teaspoon fresh sage,...

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Roman Spinach Soup
EuropeanItalianSoups & stews

Roman Spinach Soup

Ingredients: 6 cups reduced-sodium chicken broth1 cup egg substitute1/4 cup minced fresh basil3 tablespoons...

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French Onion Soup (Soupe A L'Oignon)
AppetizersLunch/snacksSoups & stews

French Onion Soup (Soupe A L’Oignon)

Ingredients: 1 lb onions, peeled2 ounces butter2 1/2-3 pints beef stock4 ounces cognac (...

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Chicken and Vegetable Soup
ChickenPoultrySoups & stews

Chicken and Vegetable Soup

Ingredients: 3 cups potatoes, peeled and cut into 1/2 inch cubes2 1/2 cups sliced...

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Sweet and Sour Chicken Soup
ChickenMain dishSoups & stews

Sweet and Sour Chicken Soup

Ingredients: 6 cups low-fat chicken broth2 tablespoons rice vinegar2 tablespoons low sodium soy sauce1...

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Beef and Mushroom Soup With Orzo
Low cholesterolLow sodiumSoups & stews

Beef and Mushroom Soup With Orzo

Ingredients: 2 tablespoons olive oil1 1/2 lbs boneless beef chuck1 onions, unpeeled, halved1 bay...

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Potato Soup With Two Cheeses
CheesePotatoesSoups & stews

Potato Soup With Two Cheeses

Ingredients: 1 stalk celery, thinly sliced1 carrots, thinly sliced1/2 onions, sliced1 tablespoon olive oil2...

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Creamed Potato and Pumpkin Soup
Low proteinSoups & stewsVegetables

Creamed Potato and Pumpkin Soup

Ingredients: 2 ounces butter or 2 ounces margarine2 onions, peeled and sliced1 garlic cloves,...

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Tomato Bacon Soup
Low proteinLow sodiumSoups & stews

Tomato Bacon Soup

Ingredients: 4 slices bacon, rind removed chopped1 onions, chopped1 teaspoon instant minced garlic (optional)2...

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Down Home Turkey Stew
Main dishSoups & stewsStews

Down Home Turkey Stew

Ingredients: 3 -4 tablespoons olive oil3 large carrots, sliced thin4 large onions, sliced thin1...

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Chinese Cinnamon Beef Noodle Soup
Beef roastMain dishSoups & stews

Chinese Cinnamon Beef Noodle Soup

Ingredients: 1 teaspoon vegetable oil3 cinnamon sticks ( about 3 inches each)6 scallions, cut...

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AmericanSoups & stewsVegetables

Dick Clark’s Mushroom Soup

Ingredients: 1 onions1 clove garlic, split in half3 tablespoons butter1 tablespoon olive oil1 lb...

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Acorn Squash Soup
Soups & stewsSquashVegetables

Acorn Squash Soup

Ingredients: 2 acorn squash, cooked2 tablespoons butter1 small onions, diced1/4 teaspoon salt14 ounces vegetable...

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Vegetarian Tortilla Soup
BeansSoups & stewsSouthwestern u.s.

Vegetarian Tortilla Soup

Ingredients: 1 lb vegetarian ground beef ( try Morningstar’s Veggie Crumbles)1 (15 ounce) cans...

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SalmonSaltwater fishSoups & stews

Salmon Soup

Ingredients: 1 tablespoon butter1 leeks1 stalk celery1 clove garlic1 (14 3/4 ounce) cans red...

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Carrot Soup with Ginger and Lemon
Gluten FreeSoups & stewsVegetables

Carrot Soup with Ginger and Lemon

Ingredients: 1/16-1/8 cup cup butter1 1/2 cups chopped onions1 tablespoon finely chopped, peeled fresh...

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Healthy Black Bean Vegetable Soup
Main dishOne Dish mealSoups & stews

Healthy Black Bean Vegetable Soup

Ingredients: 1/2 cup water1 medium carrots, sliced thin1/8 cup onions, diced1/2 medium red bell...

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BeansSoups & stewsVegan

Red Bean Soup with Guacamole Salsa

Ingredients: 2 tablespoons olive oil2 onions, chopped2 cloves garlic, chopped2 teaspoons ground cumin1/4 teaspoon...

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Linguica
< 4 hoursMain dishSoups & stews

Linguica, Kale, and Potato Soup

Ingredients: 2 tablespoons extra virgin olive oil3 medium waxy potatoes, peeled & diced (...

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Double Tomato Soup
Main dishSoups & stewsTomatoes

Double Tomato Soup

Ingredients: 1 tablespoon unsalted butter1 large Spanish onions, thinly sliced1 garlic cloves, pressed1 celery,...

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Fresh Tomato Basil Soup
Lunch/snacksSoups & stewsVegetables

Fresh Tomato Basil Soup

Ingredients: 8 ripe plum tomatoes (drained) or 1 (16 ounce) cans tomatoes ( drained)1...

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Lentil Sausage Soup
Main dishOne Dish mealSoups & stews

Lentil Sausage Soup

Ingredients: 1 clove garlic, peeled and minced1 large onions, sliced thin2 tablespoons olive oil6...

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Chicken or Mushroom Tortilla Soup
MexicanNorth americanSoups & stews

Chicken or Mushroom Tortilla Soup

Ingredients: 1 onions, chopped1/2 green peppers, chopped1/4 cup margarine1 (10 1/2 ounce) cans cream...

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Shrimp Gazpacho
ShellfishShrimpSoups & stews

Shrimp Gazpacho

Ingredients: 1 tablespoon olive oil1 lb medium shrimp, peeled, deveined and tails removed3 cups...

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Smokie Link Potato Soup
PotatoesSoups & stewsVegetables

Smokie Link Potato Soup

Ingredients: 5 -6 cups cubed peeled potatoes1 package Little Smokies sausages, cut in half1...

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Dutch Oven Chicken Soup
Low in...Low sodiumSoups & stews

Dutch Oven Chicken Soup

Ingredients: 1 (3 lb) broiler-fryer chickens4 large potatoes, cut to bite size pieces1 (16...

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Sarah's Potato Barley Soup
Main dishOne Dish mealSoups & stews

Sarah’s Potato Barley Soup

Ingredients: 1 cup onions, chopped3 cloves garlic, minced3 cups potatoes, peeled and diced2 carrots,...

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Spinach and Bean Soup
Low fatLow sodiumSoups & stews

Spinach and Bean Soup

Ingredients: 1 garlic cloves, chopped fine1 tablespoon olive oil1 (400 g) cans whole Italian-style...

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Very Veggie Soup
AmericanSoups & stewsVegetables

Very Veggie Soup

Ingredients: 1 large onions1 lb mushrooms2 medium zucchini3 garlic cloves1 tablespoon olive oil1 (16...

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Roasted Pepper Soup with Lentils and Peas
Main dishOne Dish mealSoups & stews

Roasted Pepper Soup with Lentils and Peas

Ingredients: 1 tablespoon olive oil1 large onions, chopped2 stalks celery, chopped2 bell peppers, roasted4...

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No Puree Cauliflower Soup
Low proteinSoups & stewsVegetables

No Puree Cauliflower Soup

Ingredients: 1 (16 ounce) bags frozen cauliflower1/2 cup onions, finely chopped1 carrots, shredded (...

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Simple Thai-style Lemongrass Shrimp Soup
ShellfishShrimpSoups & stews

Simple Thai-style Lemongrass Shrimp Soup

Ingredients: 1 stalk lemongrass6 slices gingerroot1 limes2 small red chilies4 cups water4 tablespoons fish...

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Chicken Velvet Soup
ChickenPoultrySoups & stews

Chicken Velvet Soup

Ingredients: 3/4 cup flour3/4 cup butter1 cup warmed milk1 1/2 quarts hot chicken broth1...

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Kennett Square Mushroom Soup
< 60 minsSoups & stewsTime to make

Kennett Square Mushroom Soup

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup flour2 cups chicken broth1/2 teaspoon...

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FruitMelonsSoups & stews

Winter melon soup

Ingredients: 2 cups winter melon, cut in 1 1/2-inch pieces3 cups chicken broth4 dried...

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Chunky Taco Soup
BeansBeefSoups & stews

Chunky Taco Soup

Ingredients: 1 1/2 lbs boneless beef sirloin, cut into 3/4 inch cubes1 medium onions,...

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Butternut Soup With Pears and Apples
Main dishSoups & stewsSquash

Butternut Soup With Pears and Apples

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions3/4 cup chopped celery4...

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GERMAN-- SAUERFLEISCH---SOUR SPICED PORK
Main dishPorkSoups & stews

GERMAN– SAUERFLEISCH—SOUR SPICED PORK

Ingredients: 3 lbs fairly lean pork2 lbs onions1 1/2 tablespoons finely minced carrots2 quarts...

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Honey Mustard Soup With Chicken
Low carbSoups & stewsVery low carbs

Honey Mustard Soup With Chicken

Ingredients: 2 cups cubed cooked chicken ( parts on hand)1 pint defatted chicken broth1...

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Portuguese Bean Soup
MeatPorkSoups & stews

Portuguese Bean Soup

Ingredients: 1/2 lb Polish sausage1/2 lb hot Italian sausage3 garlic cloves, chopped1 (40 ounce)...

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Thai Spicy and Sour Soup
Main dishSoups & stewsSoy/tofu

Thai Spicy and Sour Soup

Ingredients: 3 cups vegetable stock2 tablespoons tom yum paste2 cm galangal, peeled and cut...

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Zucchini Soup
Main dishOne Dish mealSoups & stews

Zucchini Soup

Ingredients: 4 fresh zucchini2 onions, chopped6 garlic cloves, crushed1 1/2 tablespoons curry powder1 1/2...

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Delicious Onion Soup
OnionsSoups & stewsVegetables

Delicious Onion Soup

Ingredients: 2 lbs onions ( halved lenghwise then thinly sliced)1 teaspoon sugar1 pinch dried...

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Cucumber-Spinach Soup
North americanSoups & stewsVegetables

Cucumber-Spinach Soup

Ingredients: 1 onions or 8 scallions, sliced2 tablespoons olive oil3 cups chicken broth4 cups...

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Chilled Avocado Soup
AppetizersSoups & stewsVegetarian

Chilled Avocado Soup

Ingredients: 2 medium avocados1 1/2 cups water1 cup milk2 tablespoons lemon juice2 1/2 teaspoons...

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Fajita Chicken Tortilla Soup
ChickenPoultrySoups & stews

Fajita Chicken Tortilla Soup

Ingredients: 1 (16 ounce) packages chicken breasts, diced ( pre-marinated in fajita seasoning)8 cups...

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Pappadeaux Snapper Ponchartrain
FishShrimpSoups & stews

Pappadeaux Snapper Ponchartrain

Ingredients: 24 medium fresh shrimp, peeled and deveined ( reserve shells)1/2 cup onions, chopped1/2...

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