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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 5
Potato Hominy Soup
Main dishPotatoesSoups & stews

Potato Hominy Soup

Ingredients: 2 tablespoons olive oil1 large onions, thinly sliced3 cloves garlic, finely chopped1 teaspoon...

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Dill Pickle Soup
Low calorieLow proteinSoups & stews

Dill Pickle Soup

Ingredients: 1/2 cup butter or 1/2 cup margarine1/4 cup all-purpose flour24 ounces chicken broth3/4...

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Curried Broccoli Soup
Low proteinMain dishSoups & stews

Curried Broccoli Soup

Ingredients: 1 head broccoli2 potatoes, unpeeled2 cloves garlic6 cups bouillon1 teaspoon curry powder1/2 teaspoon...

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Shorba Soup
ChickenPoultrySoups & stews

Shorba Soup

Ingredients: 1 1/2 lbs chicken, cubed1 yellow onions, grated1/2 zucchini, grated1/2 small potatoes, grated1/2...

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Tomato Artichoke Soup
Lunch/snacksSoups & stewsTomatoes

Tomato Artichoke Soup

Ingredients: 4 tomatoes, peeled and pureed6 artichoke hearts, quartered2 cups milk1 cup chicken stock1...

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Easy Gazpacho
AppetizersSoups & stewsTomatoes

Easy Gazpacho

Ingredients: 3 medium tomatoes, peeled and chopped ( ripe beefsteak tomatoes recommended)1 1/2 cucumbers,...

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Watermelon Gazpacho
FruitMelonsSoups & stews

Watermelon Gazpacho

Ingredients: 6 cups seeded and cubed watermelon1 1/2 cups chopped apples ( I use...

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Harvest Beer and Cheddar Soup
ChickenPoultrySoups & stews

Harvest Beer and Cheddar Soup

Ingredients: 1/4 cup butter1/2 cup chopped celery1/2 cup chopped carrots1/2 cup chopped onions1/2 cup...

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Sweet Corn and Chicken Soup
Chicken breastCondimentsetc.

Sweet Corn and Chicken Soup

Ingredients: 1 1/2 liters water1 liter chicken stock, liquid1 tablespoon chicken stock powder1/2 cup...

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Sopa de Tortilla
ChickenMain dishSoups & stews

Sopa de Tortilla

Ingredients: 7 cups chicken broth1 medium yellow onions, diced2 carrots, peeled and diced2 stalks...

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Pea and mint soup
BeansLunch/snacksSoups & stews

Pea and mint soup

Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...

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Roasted Tomato
Soups & stewsTomatoesVegetables

Roasted Tomato, Pepper, and Red Onion Soup

Ingredients: 1 1/4 lbs ripe tomatoes1 red onions1 red bell peppers3 cups vegetable stock...

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Delicious Carrot And Tomato Soup
Soups & stewsTomatoesVegetables

Delicious Carrot And Tomato Soup

Ingredients: 1 large carrots, peeled,chopped and boiled3 medium tomatoes, peeled and de-seeded1 small tomatoes,...

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Pumpkin Pork Stew
Main dishSoups & stewsStews

Pumpkin Pork Stew

Ingredients: 1 tablespoon olive oil1 medium onions, finely chopped1 garlic cloves, peeled and finely...

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Soups & stewsVeganVegetables

Winter Carrot Soup

Ingredients: 1 tablespoon safflower oil4 carrots, grated1 medium onions, chopped (1/2 cup)4 cups vegetable...

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Chicken Tortilla Soup IIi
North americanSoups & stewsVegetables

Chicken Tortilla Soup IIi

Ingredients: 1 (15 ounce) cans tomatoes and green chilies ( Rotel is very good)1...

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Main dishSoups & stewsStews

Sassy Creole Fish Stew

Ingredients: 3 tablespoons olive oil1 cup onions, chopped1 garlic cloves, minced2 carrots, chopped3 celery...

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The Best Chicken Tortilla Soup Ever
ChickenPoultrySoups & stews

The Best Chicken Tortilla Soup Ever

Ingredients: 1 whole chickens3 tablespoons oil1 onions, chopped1/2 bunch cilantro, snipped1 tablespoon cumin1 tablespoon...

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African Style Chicken Peanut Soup With Potatoes
ChickenPoultrySoups & stews

African Style Chicken Peanut Soup With Potatoes

Ingredients: 1 medium sweet potatoes ( cut into about 1-inch cubes or a little...

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Lotsa Broccoli Cheese Soup With Real Cheese
BroccoliCheeseSoups & stews

Lotsa Broccoli Cheese Soup With Real Cheese

Ingredients: 4 cups fresh broccoli, cut into bite size pieces4 cups chicken broth or...

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Garden Fresh Vegetable Soup
Main dishOne Dish mealSoups & stews

Garden Fresh Vegetable Soup

Ingredients: 1/2 lb lean ground beef (optional)4 slices bacon, diced (optional)3 tablespoons butter (optional)1...

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Ramen Noodle Soup With Egg Garnish
Main dishPorkSoups & stews

Ramen Noodle Soup With Egg Garnish

Ingredients: 2 (14 1/2 ounce) cans chicken broth1/2 lb baby bok choy, halved lengthwise2...

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Lemon Chicken Rice Soup
ChickenPoultrySoups & stews

Lemon Chicken Rice Soup

Ingredients: 6 cups chicken broth1 chicken bouillon cubes1/3 cup rice, uncooked1/3 cup carrots, diced1/3...

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Creamy Onion-Potato Soup
PotatoesSoups & stewsVegetables

Creamy Onion-Potato Soup

Ingredients: 3 onions, chopped2 tablespoons butter or 2 tablespoons margarine3 beef bouillon cubes3 cups...

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Quick Green Chile Soup
BeansMain dishSoups & stews

Quick Green Chile Soup

Ingredients: 2 cups black beans, undrained2 cups kidney beans, undrained2 cups garbanzo beans, undrained2...

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Tomato Bacon Soup
Low proteinLow sodiumSoups & stews

Tomato Bacon Soup

Ingredients: 4 slices bacon, rind removed chopped1 onions, chopped1 teaspoon instant minced garlic (optional)2...

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Garlic Broth
GrainsSoups & stewsVegetables

Garlic Broth

Ingredients: 2 garlic heads, unpeeled but heads separated1 bay leaves, crumbled48 fluid ounces water1/2...

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Russian Soup
Soups & stewsVegetarianWeeknight

Russian Soup

Ingredients: 3 tablespoons cooking sherry2 (14 1/2 ounce) cans vegetable broth1 medium onions, diced1...

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Sour Cream Potato Soup
PotatoesSoups & stewsVegetables

Sour Cream Potato Soup

Ingredients: 1/4 lb bacon, Diced1 medium onions, Diced2 celery ribs, Diced1 tablespoon flour1 cup...

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Acorn Squash Soup
Soups & stewsSquashVegetables

Acorn Squash Soup

Ingredients: 2 acorn squash, cooked2 tablespoons butter1 small onions, diced1/4 teaspoon salt14 ounces vegetable...

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Winter Squash
ApplesSoups & stewsSquash

Winter Squash, Apple and Walnut Soup

Ingredients: 2 (12 ounce) packages frozen pureed winter squash, de-frosted ( butternut)2 tablespoons unsalted...

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Best Ever Low Fat Mexican Soup
Main dishOne Dish mealSoups & stews

Best Ever Low Fat Mexican Soup

Ingredients: 1 (15 ounce) cans red beans1 (16 ounce) cans pinto beans1 (16 ounce)...

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Masoor Dal Soup
AsianIndianSoups & stews

Masoor Dal Soup

Ingredients: 10 whole cloves2 bay leaves1 teaspoon whole black peppercorns1 cup masoor dal (...

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Easy Hamburger Soup
Ground beefMain dishSoups & stews

Easy Hamburger Soup

Ingredients: 1 lb ground beef ( hamburger)1 cup chopped onions1 cup grated carrots1 (10...

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Gulaschsuppe (Goulash Soup)
BeefMeatSoups & stews

Gulaschsuppe (Goulash Soup)

Ingredients: 2 tablespoons olive oil2 cups chopped onions2 tablespoons minced garlic3 bell peppers, chopped3...

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Delicious Asian Soup
< 60 minsAsianSoups & stews

Delicious Asian Soup

Ingredients: 2 tablespoons oil1/4 cup chopped fresh ginger1/4 cup chopped fresh garlic2 (32 ounce)...

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Chilled Leek and Potato Soup: Vichyssoise
Main dishOne Dish mealSoups & stews

Chilled Leek and Potato Soup: Vichyssoise

Ingredients: 4 cups sliced leeks, white part only4 cups diced old potatoes or 4...

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Southwestern Tomato Soup
Main dishOne Dish mealSoups & stews

Southwestern Tomato Soup

Ingredients: 1 tablespoon olive oil2 onions, chopped ( about 4 cups)2 carrots, peeled and...

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Mexican Fish Soup
FishMain dishSoups & stews

Mexican Fish Soup

Ingredients: 1 medium carrots, sliced diagonally into 6 to 8 pieces2 (9 ounce) bottles...

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Roasted-Tomato Soup With Parmesan Wafers
CheeseEggs/dairySoups & stews

Roasted-Tomato Soup With Parmesan Wafers

Ingredients: 4 lbs tomatoes, halved lengthwise6 garlic cloves, left unpeeled3 tablespoons olive oil1/2 teaspoon...

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Country Chickpea Soup
ItalianSoups & stewsVegetables

Country Chickpea Soup

Ingredients: 2 tablespoons olive oil2 large carrots, finely chopped2 stalks celery, finely chopped1 medium...

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My Not-So-Quick and Easy Chicken Noodle Soup
ChickenPoultrySoups & stews

My Not-So-Quick and Easy Chicken Noodle Soup

Ingredients: 4 large bone-in chicken breast halves1 large onions, chopped4 -5 carrots, sliced4 -5...

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Soup for Sick Days (Aka Poor Man's Polenta)
Low proteinPastarice and grains

Soup for Sick Days (Aka Poor Man’s Polenta)

Ingredients: 1 cup yellow cornmeal (not a cornmeal mix) or 1 cup white cornmeal...

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Chao Ga – Vietnamese Rice Porridge
ChickenSoups & stewsWhite rice

Chao Ga – Vietnamese Rice Porridge

Ingredients: 6 cups water 6 cups chicken stock 1/2 cup glutinous rice 2 cups...

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Aye Mami! Chicken Tortilla Soup
Lunch/snacksMain dishSoups & stews

Aye Mami! Chicken Tortilla Soup

Ingredients: 1 onions1 teaspoon corn oil2 tablespoons dried ancho chile powder1 teaspoon ground cumin2...

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Zuppa Toscana Soup - Light Version
EuropeanItalianSoups & stews

Zuppa Toscana Soup – Light Version

Ingredients: 1 lb hot Italian turkey sausage1 quart water29 ounces chicken stock2 1/2 lbs...

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Portuguese Kale Soup
PotatoesSoups & stewsVegetables

Portuguese Kale Soup

Ingredients: 1 bunch kale1/2 head green cabbage6 -8 cups chicken stock or 6 -8...

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Iranian Barley Soup
BeansGrainsSoups & stews

Iranian Barley Soup

Ingredients: 1 cup dried barley1/2 cup dry green lentils or 1/2 cup red lentils6...

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Shrimp and Crab Gazpacho
CrabShrimpSoups & stews

Shrimp and Crab Gazpacho

Ingredients: 12 fresh ripe tomatoes, peeled and seeded3 -4 cloves fresh garlic ( or...

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Veggie soup recipe
Soups & stews

Veggie soup recipe

Hearty and Healthy Veggie Soup: A Culinary Symphony for All Seasons In the diverse...

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Four-Bean Soup
< 30 minsSoups & stewsTime to make

Four-Bean Soup

Ingredients: 1/2 lb smoked sausage, cut into 1/2 inch dice2 cups salsa1 (16 ounce)...

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Bogracs Gulyas (Kettle Goulash)
BeefMeatSoups & stews

Bogracs Gulyas (Kettle Goulash)

Ingredients: 4 tablespoons bacon fat5 large onions, coarsely chopped2 large green peppers, chopped3 cloves...

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French Onion Soup
EuropeanFrenchSoups & stews

French Onion Soup, Emeril Style! Delish!

Ingredients: 4 tablespoons unsalted butter3 lbs yellow onions, thinly sliced1 1/2 teaspoons salt1/2 teaspoon...

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Ginger's "Dorito" Soup (Spicy Tomato Soup)
Lunch/snacksMain dishSoups & stews

Ginger’s “Dorito” Soup (Spicy Tomato Soup)

Ingredients: 1 (14 1/2 ounce) cans condensed tomato soup7 ounces water ( half can)7...

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Turkey Soup Continental
PotatoesSoups & stewsTurkey

Turkey Soup Continental

Ingredients: 1/4 cup butter or 1/4 cup margarine2 tablespoons onions, finely chopped2 cups cooked...

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Chicken Soup With Dumplings
ChickenMain dishSoups & stews

Chicken Soup With Dumplings

Ingredients: 1 lb chicken, cut in 1 1/2 inch pieces2 tablespoons butter3 (14 ounce)...

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Chilled Curried Yellow Squash Soup
Soups & stewsSquashVegetables

Chilled Curried Yellow Squash Soup

Ingredients: 1/2 cup thinly sliced leek white, washed well and drained1 teaspoon extra virgin...

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Chunky Potato Soup
PotatoesSoups & stewsVegetables

Chunky Potato Soup

Ingredients: 3 medium red potatoes2 cups water1 small onions3 tablespoons butter or 3 tablespoons...

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Choose Your Vegetable
< 60 minsSoups & stewsVegetables

Choose Your Vegetable, Low-fat soup

Ingredients: 1/2 head broccoli (peeled stems are ok) or 1/2 head cauliflower1 small potatoes,...

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Fresh Tomato and Garlic Soup
Lunch/snacksSoups & stewsVegetables

Fresh Tomato and Garlic Soup

Ingredients: 6 large tomatoes, peeled and seeded2 ounces butter2 onions, chopped2 teaspoons crushed garlic1...

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