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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 5
Curried Peanut and Tomato Soup
OnionsSoups & stewsTomatoes

Curried Peanut and Tomato Soup

Ingredients: 1 medium onions, chopped ( 1 cup)1/4 teaspoon salt1/8 teaspoon black pepper2 tablespoons...

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Beef and Vegetable Stew
Main dishSoups & stewsStews

Beef and Vegetable Stew

Ingredients: 2 lbs beef stew meat1/4 cup all-purpose floursalt and pepper, to taste1 lb...

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Red Bell Pepper and Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Red Bell Pepper and Sweet Potato Soup

Ingredients: 1 1/2 tablespoons olive oil1 1/2 onions, sliced8 garlic cloves, minced3 red bell...

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Shrimp and Butternut Squash in Coconut Milk Broth
AppetizersShrimpSoups & stews

Shrimp and Butternut Squash in Coconut Milk Broth

Ingredients: 3/4 cup fat-free low-sodium chicken broth1 1/2 teaspoons brown sugar1 teaspoon salt2 teaspoons...

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Spicy Vegetarian Taco Soup
Main dishOne Dish mealSoups & stews

Spicy Vegetarian Taco Soup

Ingredients: 1 (15 ounce) cans red beans1 (15 ounce) cans black beans1 (8 ounce)...

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Senate Bean Soup
BeansPorkSoups & stews

Senate Bean Soup

Ingredients: 1 lb dried navy beans ( 2 1/2 c.)10 cups water, divided1 small...

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Old School Vegetable Beef Soup
BeansMain dishSoups & stews

Old School Vegetable Beef Soup

Ingredients: 1/2 lb ground chuck2 (28 ounce) cans diced tomatoes4 cups water14 1/2 ounces...

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Easy Ham and Bean Soup
BeansMain dishSoups & stews

Easy Ham and Bean Soup

Ingredients: 2 (16 ounce) cans navy beans, rinsed and drained3 ounces diced lean ham1...

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Instant Gratification Garlic Potato Soup
DiabeticMain dishSoups & stews

Instant Gratification Garlic Potato Soup

Ingredients: 2 cups 2% low-fat milk1 1/2 cups water0.5 (7 5/8 ounce) packages instant...

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6 Can Chicken Tortilla Soup
BeansMain dishSoups & stews

6 Can Chicken Tortilla Soup

Ingredients: 15 ounces whole kernel corn, undrained1 (14 1/2 ounce) cans chicken broth, undrained10...

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Green Split Pea Dhal
BeansMain dishSoups & stews

Green Split Pea Dhal

Ingredients: 3/4 cup frozen spinach1/2 cup diced carrots1 1/4 cups dried split peasbroth1 cup...

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Chicken and Salsa Soup
ChickenChicken breastSoups & stews

Chicken and Salsa Soup

Ingredients: 2 boneless skinless chicken breast halves ( cut into bite-size pieces)1 3/4 cups...

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Italian Chicken Meatball Soup With Barley
ChickenMain dishSoups & stews

Italian Chicken Meatball Soup With Barley

Ingredients: 9 cups low sodium chicken broth6 garlic cloves, crushed and divided1/2 cup barley1/2...

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Minestrone Soup
BeefMain dishSoups & stews

Minestrone Soup

Ingredients: 2 lbs beef stew meat5 tablespoons vegetable oil7 cups water5 beef bouillon cubes1...

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Healthy Black Bean Vegetable Soup
Main dishOne Dish mealSoups & stews

Healthy Black Bean Vegetable Soup

Ingredients: 1/2 cup water1 medium carrots, sliced thin1/8 cup onions, diced1/2 medium red bell...

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Basic Turkey and Rice Soup
Soups & stewsTurkeyWhite rice

Basic Turkey and Rice Soup

Ingredients: 1 -2 tablespoon olive oil1 tablespoon garlic cloves, minced1 medium yellow onions, chopped3...

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Orange Butternut Squash Soup
CitrusFruitSoups & stews

Orange Butternut Squash Soup

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon unsalted butter1 medium onions, finely chopped4...

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Turnip and Jerusalem Artichoke Soup
EuropeanSoups & stewsVegan

Turnip and Jerusalem Artichoke Soup

Ingredients: 2 medium onions, chopped ( leeks are also okay)1 tablespoon olive oil1 small...

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Creamy Tomato Tortilla Soup
Soups & stewsTomatoesVegetables

Creamy Tomato Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans diced tomatoes and green chilies, do not drain1...

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Cheesy Broccoli Potato Soup
BroccoliPotatoesSoups & stews

Cheesy Broccoli Potato Soup

Ingredients: 4 tablespoons butter1 cup onions, chopped1/2 cup flour4 cups chicken broth4 cups milk16...

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Creamy Italian White Bean Soup
BeansItalianSoups & stews

Creamy Italian White Bean Soup

Ingredients: 1 tablespoon olive oil1 onions, chopped1 stalk celery, chopped1 garlic cloves, minced2 (16...

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Beef Taco Soup
BeefGround beefSoups & stews

Beef Taco Soup

Ingredients: 1 lb ground beef1 cup diced onions4 cups chicken broth or 4 cups...

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Chicken Acorn Squash Soup
ChickenChicken breastSoups & stews

Chicken Acorn Squash Soup

Ingredients: 1 acorn squashbutter, meltedbrown sugar2 large chicken breasts2 medium carrots1 medium onions1 medium...

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Spicy Hot Potato Soup
CarrotsPotatoesSoups & stews

Spicy Hot Potato Soup

Ingredients: 2 slices bacon or 2 slices vegan bacon1 cup chopped carrots1 cup chopped...

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Gluten Free Mock Wonton Soup
ChineseMeatSoups & stews

Gluten Free Mock Wonton Soup

Ingredients: 2 lbs ground pork5 suey choi cabbage leaves, finely chopped2 suey choi cabbage...

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Rachael Ray's Hungarian Sausage and Lentil Stoup
Main dishOne Dish mealSoups & stews

Rachael Ray’s Hungarian Sausage and Lentil Stoup

Ingredients: 2 tablespoons extra virgin olive oil1 1/2 lbs bulk hot Italian sausage3 garlic...

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Minestrone Soup (Parve)
Pastarice and grainsSoups & stews

Minestrone Soup (Parve)

Ingredients: 1 ounce olive oil1/2 cup diced onions1 teaspoon chopped garlic1/2 cup diced carrots1/2...

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Quarterback Soup
BeefGround beefSoups & stews

Quarterback Soup

Ingredients: 2 -3 lbs ground beef1 -2 onions, chopped3 garlic cloves, minced2 tablespoons butter2...

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Turkey Taco Soup
Main dishOne Dish mealSoups & stews

Turkey Taco Soup

Ingredients: 1 1/4 lbs ground turkey1 medium onions1 (15 ounce) cans crushed tomatoes1 (15...

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Leeky Spud Vegetarian Soup
PotatoesSoups & stewsVegetables

Leeky Spud Vegetarian Soup

Ingredients: 3 large leeks2 tablespoons butter ( or soy butter)2 cups water2 cups vegetable...

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Cucumber and Apple Soup
ApplesFruitSoups & stews

Cucumber and Apple Soup

Ingredients: 1 medium onions, roughly chopped1 garlic cloves, chopped1/2 ounce butter2 large cucumbers, peeled...

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Chicken
Main dishSoups & stewsYam/sweet potato

Chicken, Chili and Sweet Potato Soup

Ingredients: 2 sweet potatoes ( Add 1 potato per person)1/2 small red chilies (...

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Quick Tomato Shrimp Stew Florentine
Main dishSoups & stewsStews

Quick Tomato Shrimp Stew Florentine

Ingredients: 1 lb shrimp, peeled and deveined2 tablespoons olive oil1/2 cup diced onions1 -2...

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Delicious Thick Creamy Potato Soup
Eggs/dairyPotatoesSoups & stews

Delicious Thick Creamy Potato Soup

Ingredients: 4 large potatoes, peeled and diced2 medium celery ribs, diced1 medium onions, diced1...

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Bean and Bacon Soup
BeansMain dishSoups & stews

Bean and Bacon Soup

Ingredients: 2 (19 ounce) cans navy beans, drained and rinsed1 teaspoon salt1/4 teaspoon pepper5...

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Golden Potato Soup
Main dishPotatoesSoups & stews

Golden Potato Soup

Ingredients: 1 tablespoon butter1/4 cup onions, finely chopped1/4 cup celery, finely chopped1 medium carrots,...

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Curried Shrimp and Vegetable Soup
ShellfishShrimpSoups & stews

Curried Shrimp and Vegetable Soup

Ingredients: 2 tablespoons canola oil2 medium onions, finely diced4 garlic cloves, minced2 teaspoons gingerroot,...

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Cheese Soup
BroccoliCarrotsSoups & stews

Cheese Soup

Ingredients: 1 1/2 quarts water, bring to a boil4 chicken bouillon cubes2 1/2 cups...

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Beef and Black-Eyed Pea Soup
Ground beefMain dishSoups & stews

Beef and Black-Eyed Pea Soup

Ingredients: 2 lbs ground beef1/2 cup green peppers, chopped1/2 cup butter1/2 cup all-purpose flour2...

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Broccoli Soup
Soups & stewsVeganVegetarian

Broccoli Soup

Ingredients: 1 cup vegetable stock3 cups chopped broccoli ( about 1/2 large bunch)1 garlic...

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Super Soup
Main dishSoups & stewsVegetables

Super Soup

Ingredients: 2 tablespoons olive oil2 stalks celery, sliced thin3 carrots, sliced thin1 yellow onions,...

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Great Northern Soup
BeansSoups & stewsVegetables

Great Northern Soup

Ingredients: 1 (15 ounce) cans white beans1 onions, chopped1 green bell peppers, chopped1 stalk...

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Red Skin Potato Soup
Low calorieLow sodiumSoups & stews

Red Skin Potato Soup

Ingredients: 8 red potatoes4 tablespoons butter, divided2 small onions, Chopped2 1/2 tablespoons flour8 ounces...

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Roasted Squash
PearsSoups & stewsSquash

Roasted Squash, Pear and Ginger Soup

Ingredients: 2 1/2 lbs winter squash, halved, seeded, then cut into thirds ( reserve...

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Quick  Vegetable
BroccoliSoups & stewsSoy/tofu

Quick Vegetable, Rice and Tofu Soup

Ingredients: 2 1/2 cups vegetable broth2 cups broccoli, in small florets2 cups small shiitake...

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Three Sisters Harvest Stew
Main dishSoups & stewsStews

Three Sisters Harvest Stew

Ingredients: 2 tablespoons olive oil1 -2 cup water or 1 -2 cup vegetable broth...

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Pizza Soup
Soups & stewsTomatoesVegetables

Pizza Soup

Ingredients: 1 lb ground meat2 onions, chopped1 red bell peppers, chopped1 (11 ounce) cans...

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Big Ed's Cajun Shrimp Soup
RiceShrimpSoups & stews

Big Ed’s Cajun Shrimp Soup

Ingredients: 1 tablespoon butter1/2 cup chopped green bell peppers1/4 cup sliced green onions1 garlic...

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Tomato Barley Stew
BroccoliGrainsSoups & stews

Tomato Barley Stew

Ingredients: 6 cups water1 cup uncooked barley2 tablespoons oil1 cup chopped onions4 large garlic...

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Smoky Wild Rice and Corn Soup
Long Grain riceRiceSoups & stews

Smoky Wild Rice and Corn Soup

Ingredients: 2 tablespoons butter1 carrots, sliced4 celery ribs, diced1/2 onions, diced28 ounces vegetable broth2...

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Ultimate Black Bean and Rice Soup
Main dishOne Dish mealSoups & stews

Ultimate Black Bean and Rice Soup

Ingredients: 1 large onions, chopped finely2 celery ribs, diced2 carrots, diced1 -2 jalapeno peppers,...

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Winter Minestrone Very Delicious and Hardy!
BeansSoups & stewsVegetables

Winter Minestrone Very Delicious and Hardy!

Ingredients: 2 tablespoons olive oil1 lb mild Italian sausage1 large onions, finely chopped1 large...

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Chicken Stew With Shallots
Main dishSoups & stewsStews

Chicken Stew With Shallots, Cider and Butternut Squash

Ingredients: 4 teaspoons olive oil, divided1 cup shallots, sliced1 teaspoon curry powder1/3 cup all-purpose...

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Quick
Lunch/snacksSoups & stewsTomatoes

Quick, Easy, and Cheap Tomato Soup

Ingredients: 1 (6 ounce) cans tomato paste24 ounces milk (refill paste can 4x) or...

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No Cream Creamy Broccoli Soup
RiceSoups & stewsWhite rice

No Cream Creamy Broccoli Soup

Ingredients: 2 medium carrots ( peeled and sliced)1 medium onions ( chopped)2 stalks celery...

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Spicy Sweet Potato and Coconut Soup
PotatoesSoups & stewsYam/sweet potato

Spicy Sweet Potato and Coconut Soup

Ingredients: 1 1/2 lbs sweet potatoes, rinsed ( about 3 large potatoes)1 tablespoon vegetable...

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Almost Vegetarian Vegetable Soup
Main dishSoups & stewsVegetables

Almost Vegetarian Vegetable Soup

Ingredients: 1/2 large yellow onions, chopped3 tablespoons butter2 (14 1/2 ounce) cans chicken broth3...

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Potato Soup in a Mug
Lunch/snacksSnacksSoups & stews

Potato Soup in a Mug

Ingredients: 1/3 cup instant potato flakes1/4 cup powdered coffee creamer2 teaspoons parmesan cheese1 teaspoon...

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Garlic Soup That Cures What Ails You (Aka Hangover Soup)
Pastarice and grainsSoups & stews

Garlic Soup That Cures What Ails You (Aka Hangover Soup)

Ingredients: 2 large heads of garlic, separated into cloves, unpeeled 6 cups browned vegetable...

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Easy Potato Cheese Soup
< 60 minsSoups & stewsVegetarian

Easy Potato Cheese Soup

Ingredients: 1/4 cup water2 tablespoons butter1 (10 ounce) packages frozen whole kernel corn1/2 cup...

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