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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 30
Thai Tom Kha soup
Main dishOne Dish mealSoups & stews

Thai Tom Kha soup

Ingredients: 3 (13 1/2 ounce) cans low-sodium low-fat chicken broth1 (13 1/2 ounce) cans...

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A+ Potato-Cheese Soup
PotatoesSoups & stewsVegetables

A+ Potato-Cheese Soup

Ingredients: 5 -6 medium potatoes1/2 cup green onions, chopped1 -2 bouillon cubes, to taste1...

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Hamburger and Green Pepper Soup
BeefGround beefSoups & stews

Hamburger and Green Pepper Soup

Ingredients: 1 lb ground beef1 1/2 tablespoons oil4 small green peppers, finely chopped1 large...

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Shrimp and Butternut Squash in Coconut Milk Broth
AppetizersShrimpSoups & stews

Shrimp and Butternut Squash in Coconut Milk Broth

Ingredients: 3/4 cup fat-free low-sodium chicken broth1 1/2 teaspoons brown sugar1 teaspoon salt2 teaspoons...

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V-8 Beef Stew
Main dishSoups & stewsStews

V-8 Beef Stew

Ingredients: 3 lbs beef chuck, cut into 2 inch cubes1 teaspoon dried thyme (...

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Hawaiian Saimin Soup
FishPorkSoups & stews

Hawaiian Saimin Soup

Ingredients: 1 lb fresh saimin noodles or 1 lb somen noodles or 1 lb...

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" the Bomb" Pumpkin Soup
FruitSoups & stewsSquash

” the Bomb” Pumpkin Soup

Ingredients: 1 1/2 tablespoons butter3/4 cup carrots, Chopped3/4 cup ripe bananas, Chopped1 onions, Chopped1...

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Tomato-Cabbage Soup with Lima Beans
Lunch/snacksMain dishSoups & stews

Tomato-Cabbage Soup with Lima Beans

Ingredients: 2 tablespoons olive oil3 cups shredded green cabbage1 onions, thinly sliced1 (28 ounce)...

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Java Beef Stew
Main dishSoups & stewsStews

Java Beef Stew

Ingredients: 3 lbs beef chuck, cut into 1 . 5 inch cubessalt and pepper2...

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Beid Bi Lamoun (Egg and Lemon Soup)
FruitPoultrySoups & stews

Beid Bi Lamoun (Egg and Lemon Soup)

Ingredients: 7 1/2 cups chicken stock ( see below)saltwhite pepper1/3 cup rice, washed,or 1/3...

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Fresh Tomato and Bean Soup
Soups & stewsVeganVegetarian

Fresh Tomato and Bean Soup

Ingredients: 1 tablespoon vegetable oil1 small onions, diced2 cloves garlic, minced4 cups vegetable stock1...

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Gingered Carrot Soup
CitrusOrangesSoups & stews

Gingered Carrot Soup

Ingredients: 6 tablespoons butter2 medium onions, sliced2 cloves garlic, cut in half2 tablespoons minced...

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Cajun Crab Soup
CrabShellfishSoups & stews

Cajun Crab Soup

Ingredients: 1/2 cup butter1 onions, chopped2 cloves garlic, minced1/4 cup flour2 cups clam juice2...

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Roasted Parsnip Soup
ApplesOnionsSoups & stews

Roasted Parsnip Soup

Ingredients: 1 tablespoon margarine or 1 tablespoon vegetable oil1 lb parsnips, roasted in a...

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Tom Yum (spicy Thai Soup)
AsianSoups & stewsThai

Tom Yum (spicy Thai Soup)

Ingredients: 1 lb shrimp or 1 lb chicken, cut up4 -5 kaffir lime leaves1/4...

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Miso Soup
FishLunch/snacksSoups & stews

Miso Soup

Ingredients: 3 tablespoons white miso2 tablespoons finely chopped green onions1/4 cup med firm tofu,...

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Golden Soup
Soups & stewsVeganVegetables

Golden Soup

Ingredients: 2/3 cup onions, diced1/2 cup carrots, diced1/2 cup celery, diced2 -2 1/2 cups...

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Cold Cucumber Soup
AppetizersLimeSoups & stews

Cold Cucumber Soup

Ingredients: 1 medium vidalia onions, diced1 clove garlic, minced1 tablespoon olive oil3 cucumbers, peeled,diced2...

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Flemish Beef Stew
Main dishSoups & stewsStews

Flemish Beef Stew

Ingredients: 2 lbs beef chuck or 2 lbs rump roast or 2 lbs round...

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Chicken
Low cholesterolLow fatSoups & stews

Chicken, Rice and Vegetable Soup

Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...

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Zucchini and Tomato Soup
Soups & stewsSquashVegetables

Zucchini and Tomato Soup

Ingredients: 2 cups zucchini, shredded coarsely1/2 cup onions, finely chopped2 1/2-3 cups water1 teaspoon...

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Scandinavian Chicken Soup
ChickenLunch/snacksSoups & stews

Scandinavian Chicken Soup

Ingredients: 4 lbs fresh whole chickens6 cups chicken broth1 lb potatoes, diced1 cup onions1...

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Kate's Spicy Sausage Tortellini Soup
Main dishOne Dish mealSoups & stews

Kate’s Spicy Sausage Tortellini Soup

Ingredients: 1 lb hot Italian sausage1 teaspoon olive oil1 large onions1 clove garlic, chopped1...

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Bacon
Lunch/snacksMain dishSoups & stews

Bacon, Lettuce and Tomato Sandwich Soup

Ingredients: 1/2 lb cooked bacon, drained1 head romaine lettuce, sliced3 seeded tomatoes, diced1/4 lb...

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Vichyssoise Cream of Leek
PotatoesSoups & stewsVegetables

Vichyssoise Cream of Leek

Ingredients: 2 medium leeks, chopped1 medium onions, chopped2 medium potatoes, cubed2 tablespoons butter6 cups...

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Garlic Broth
GrainsSoups & stewsVegetables

Garlic Broth

Ingredients: 2 garlic heads, unpeeled but heads separated1 bay leaves, crumbled48 fluid ounces water1/2...

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Old School Vegetable Beef Soup
BeansMain dishSoups & stews

Old School Vegetable Beef Soup

Ingredients: 1/2 lb ground chuck2 (28 ounce) cans diced tomatoes4 cups water14 1/2 ounces...

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Canadian Cheese Soup
CheeseEggs/dairySoups & stews

Canadian Cheese Soup

Ingredients: 1 large potatoes, finely chopped1 large onions, finely chopped1/4 cup carrots, thinly sliced1/4...

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Sara's Tex-Mex Chicken Tortilla Soup
ChickenPoultrySoups & stews

Sara’s Tex-Mex Chicken Tortilla Soup

Ingredients: 6 -8 cups water4 beef bouillon cubes, see bouillon cube substitute4 chicken bouillon...

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Thai Pumpkin Soup
Lunch/snacksSoups & stewsVegetables

Thai Pumpkin Soup

Ingredients: 1 butternut pumpkin ( peeled seeded and chopped)1 red onions ( chopped)2 tablespoons...

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Spicy Carrot Peanut Soup
CarrotsSoups & stewsVegetables

Spicy Carrot Peanut Soup

Ingredients: 1 tablespoon canola oil1 large onions, thinly sliced6 cups thinly sliced carrots1 stalk...

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Mexican Corn Soup
CornMain dishSoups & stews

Mexican Corn Soup

Ingredients: 2 tablespoons olive oil1 cup onions3/4 cup green peppers, chopped3 cloves garlic, minced1...

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Quick and tasty Minestrone
Lunch/snacksMain dishSoups & stews

Quick and tasty Minestrone

Ingredients: 2 teaspoons olive oil2 cloves garlic, crushed3 carrots, diced3 stalks celery, diced1 (250...

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Cheese and Trees Soup
CheesePotatoesSoups & stews

Cheese and Trees Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions1 1/3 lbs potatoes,...

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Champsdiet featured Image
Main dishOne Dish mealSoups & stews

Veronica’s Pasta Figiole

Ingredients: 1/2 onions, small1 clove garlic ( I prefer two cloves)1 bell peppers (...

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Low Fat Curried Butternut Squash and Carrot soup
Soups & stewsSquashVegetables

Low Fat Curried Butternut Squash and Carrot soup

Ingredients: 1 whole butternut squash3 medium carrots1/4 onions1 clove garlic2 teaspoons curry powder1 packet...

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Broccoli Apple Soup
ApplesBroccoliSoups & stews

Broccoli Apple Soup

Ingredients: 1 teaspoon canola oil (not olive) or 1 tablespoon walnut oil, etc (...

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Easy Lasagna Soup
Main dishOne Dish mealSoups & stews

Easy Lasagna Soup

Ingredients: 1 lb ground beef1/2 cup chopped onions1 (7 1/2 ounce) boxes betty crocker...

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Creamy Potato and Chives Soup
ChickenPotatoesSoups & stews

Creamy Potato and Chives Soup

Ingredients: 1 1/4 lbs russet potatoes, peeled and diced into 1/2 inch squares6 ounces...

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Spicy African Chicken Stew
Main dishSoups & stewsStews

Spicy African Chicken Stew

Ingredients: 1 tablespoon olive oil1 (3 lb) chicken, deboned and cut pieces2 garlic cloves,...

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Homemade Quick Tomato Soup
Lunch/snacksOnionsSoups & stews

Homemade Quick Tomato Soup

Ingredients: 2 tablespoons vegetable oil2 onions, chopped4 cloves garlic, minced1 (28 ounce) cans stewed...

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Parmesan Meatball Soup
Main dishOne Dish mealSoups & stews

Parmesan Meatball Soup

Ingredients: 8 ounces lean ground beef8 ounces ground pork1 large eggs1/4 cup parmesan cheese...

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Tomato Head's Butternut Squash Soup
Soups & stewsSquashVegetables

Tomato Head’s Butternut Squash Soup

Ingredients: 1/2 cup oil3/4 cup onions, chopped4 cloves garlic, chopped1 small butternut squash, peeled...

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Hot and Sour Turkey Soup
Lunch/snacksMain dishSoups & stews

Hot and Sour Turkey Soup

Ingredients: 3 1/2 cups chicken broth2 cups sliced fresh mushrooms3 tablespoons rice vinegar or...

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Champsdiet featured Image
Main dishOne Dish mealSoups & stews

Cabbage Borscht

Ingredients: 9 cups water1 Spanish onions, sliced1 carrots, sliced1 large cabbage, shredded2 medium potatoes,...

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Vegetable Soup for One
CarrotsSide dishesSoups & stews

Vegetable Soup for One

Ingredients: 1 small onions1 garlic cloves1 tablespoon olive oil1 1/3 cups vegetable broth1 bay...

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Vegetable Soup
CarrotsPotatoesSoups & stews

Vegetable Soup

Ingredients: 6 cups water4 chicken bouillon cubes4 cups potatoes2 cups carrots1/4 head cabbage1 (28...

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Italian Sausage and Pepper Soup
MeatPoultrySoups & stews

Italian Sausage and Pepper Soup

Ingredients: 1 lb sweet Italian turkey sausage3 1/2 cups chicken broth1 large onions (...

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Chicken and Mushroom Soup
ChickenChicken breastSoups & stews

Chicken and Mushroom Soup

Ingredients: 1/2 lb boneless chicken breasts4 tablespoons sesame oil2 cups chicken stock2 tablespoons sherry...

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Baby Carrot Soup With Cilantro and Curry
CarrotsSoups & stewsVegetables

Baby Carrot Soup With Cilantro and Curry

Ingredients: 2 tablespoons vegetable oil1 lb baby carrots1/2 medium onions, chopped1 tablespoon curry paste...

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Tomato Soup Exceptional
< 15 minsSoups & stewsVegetables

Tomato Soup Exceptional

Ingredients: 1 (10 1/2 ounce) cans tomato soup1 (10 1/2 ounce) cans milk1 teaspoon...

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Quick and Easy Garlic Soup for One
EggsLunch/snacksSoups & stews

Quick and Easy Garlic Soup for One

Ingredients: 1 clove garlic, minced ( and I mean LARGE)2 teaspoons extra virgin olive...

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Harvest Turkey Soup
Main dishOne Dish mealSoups & stews

Harvest Turkey Soup

Ingredients: 1 lb lean ground turkey1 medium onions, chopped1 teaspoon oregano1 teaspoon Italian herb...

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Welcome Home Minestrone Soup
Low calorieLow cholesterolSoups & stews

Welcome Home Minestrone Soup

Ingredients: 3 ounces bacon, diced1 small onions, thinly sliced2 carrots, thinly sliced1/4 turnips, thinly...

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Potato and Kale Soup
PotatoesSoups & stewsVegetables

Potato and Kale Soup

Ingredients: 4 teaspoons olive oil1 medium onions, chopped3 cloves garlic, minced3 potatoes, peeled and...

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Thick Spinach Soup
PotatoesSoups & stewsVegetables

Thick Spinach Soup

Ingredients: 1 tablespoon oil1 ounce butter1 onions, chopped2 potatoes, diced1 lb spinach, chopped1 1/2...

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Tuna Bean Soup
Saltwater fishSoups & stewsTuna

Tuna Bean Soup

Ingredients: 1 large onions, chopped1/4 lb fresh sliced mushrooms ( I add more)5 cups...

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Chicken Vegetable Alfredo Soup
ChickenMain dishSoups & stews

Chicken Vegetable Alfredo Soup

Ingredients: 1 cup chopped broccoli1/2 cup chopped carrots1/2 cup chopped onions1/2 red bell peppers,...

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Surprisingly Good Refried Bean Soup
BeansLow proteinSoups & stews

Surprisingly Good Refried Bean Soup

Ingredients: 1 small onions, diced2 garlic cloves, minced1 tablespoon olive oil1 (31 ounce) cans...

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Courgette Veloute
FrenchSoups & stewsVegetables

Courgette Veloute

Ingredients: 4 courgettesvegetable stock6 pieces laughing cow cheese, in triangles Directions: Peel the courgettes...

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