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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 30
High Protein Tofu Vegetable Soup
CarrotsOnionsSoups & stews

High Protein Tofu Vegetable Soup

Ingredients: 1 1/2 lbs cabbage ( small head)1 lb carrots1 small heads of celery1...

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Thai Hot and Sour Shrimp Soup - Tom Yum Goong
ShellfishShrimpSoups & stews

Thai Hot and Sour Shrimp Soup – Tom Yum Goong

Ingredients: 4 tablespoons vegetable oil4 cloves garlic, crushed1 small red onions, finely chopped7 cups...

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Basil Rice Soup
Long Grain riceRiceSoups & stews

Basil Rice Soup

Ingredients: 2 tablespoons olive oil2 cloves minced garlic2 stalks celery, chopped1 small onions, diced1...

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Onion Soup
Eggs/dairyOnionsSoups & stews

Onion Soup

Ingredients: 3 tablespoons butter2 large onions, sliced2 egg yolks6 cups milk2 teaspoons salt (...

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Low calorieLow cholesterolSoups & stews

Main-Dish Minestrone

Ingredients: 2 tablespoons olive oil2 tablespoons butter1/2 lb Italian sausage, sliced or crumbled1 large...

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Portuguese Kale Soup
PotatoesSoups & stewsVegetables

Portuguese Kale Soup

Ingredients: 1 bunch kale1/2 head green cabbage6 -8 cups chicken stock or 6 -8...

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Italian Chicken and Cannellini Soup
ChickenPastaSoups & stews

Italian Chicken and Cannellini Soup

Ingredients: 2 chicken breasts2 onions, chopped1 cup sliced celery2 (10 3/4 ounce) cans chicken...

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Ww 0 Point Favorite Vegetable Soup
Low fatLow proteinSoups & stews

Ww 0 Point Favorite Vegetable Soup

Ingredients: 1 cup diced onions6 chicken bouillon cubes or 3 -4 teaspoons broth, seasoning...

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Crowd-Size Minestrone
< 4 hoursBeansSoups & stews

Crowd-Size Minestrone

Ingredients: 1 tablespoon vegetable oil2 garlic cloves, finely chopped1 medium onions, chopped ( 1/2...

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Creamy Spinach Soup
Low proteinSoups & stewsVegetables

Creamy Spinach Soup

Ingredients: 1 large onions, coarsely chopped6 cups water3 potatoes, peeled &,chopped3 zucchini, thickly sliced1...

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Ten Can Soup
BeefGround beefSoups & stews

Ten Can Soup

Ingredients: 3 cans minestrone soup2 cans Ro-Tel tomatoes, diced2 cans ranch style beans1 can...

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Curried Broccoli Soup
Low proteinMain dishSoups & stews

Curried Broccoli Soup

Ingredients: 1 head broccoli2 potatoes, unpeeled2 cloves garlic6 cups bouillon1 teaspoon curry powder1/2 teaspoon...

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Minestrone Al Pesto
BeansItalianSoups & stews

Minestrone Al Pesto

Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...

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Cajun Seafood Stew
Main dishSoups & stewsStews

Cajun Seafood Stew

Ingredients: 1 teaspoon olive oil1 lb hot Italian sausage1 lb white fish fillets, cut...

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Vietnamese Ginger Chicken Soup
ChickenPoultrySoups & stews

Vietnamese Ginger Chicken Soup

Ingredients: 4 inches peeled ginger2 onions, halved4 cups reduced-sodium chicken broth5 ounces boneless skinless...

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Lima Bean and Cabbage Soup
BeansSoups & stewsVegetables

Lima Bean and Cabbage Soup

Ingredients: 2 cups dried lima beans, soaked in water overnight1 (16 ounce) packages coleslaw...

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Avgolemono Soup With Leek and Celery
CitrusLemonSoups & stews

Avgolemono Soup With Leek and Celery

Ingredients: 1 1/2 lbs leeks, thinly sliced4 large celery ribs, chopped2 tablespoons extra virgin...

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Spinach Bean Soup
BeansPastaSoups & stews

Spinach Bean Soup

Ingredients: 1/2 cup onions, chopped3 garlic cloves, minced1 tablespoon olive oil2 cups water1 (15...

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Mormon Split Pea Soup
< 4 hoursSoups & stewsTime to make

Mormon Split Pea Soup

Ingredients: 1 lb dried split peas8 cups cold water1 cup onions ( chopped)1/2 cup...

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Easy Chilled Strawberry Soup
BerriesSoups & stewsStrawberries

Easy Chilled Strawberry Soup

Ingredients: 1 (16 ounce) packages frozen unsweetened strawberries2 cups plain yogurt1 quart sugar free...

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Easy Vegetable Soup
PotatoesSoups & stewsVegetables

Easy Vegetable Soup

Ingredients: 2 lbs ground beef4 diced potatoes1/2 head cabbage, cut up1 large onions1/2 cup...

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Zesty Chicken Soup
Main dishSoups & stewsVegetables

Zesty Chicken Soup

Ingredients: 2 whole boneless skinless chicken breasts4 cups water1 tablespoon canola oil1 medium onions,...

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Minted Sweet Pea and Spinach Soup
EnglishEuropeanSoups & stews

Minted Sweet Pea and Spinach Soup

Ingredients: 4 tablespoons sweet butter2 cups finely chopped yellow onions10 ounces frozen chopped spinach,...

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Scottish Cheddar Cheese Soup
GrainsLunch/snacksSoups & stews

Scottish Cheddar Cheese Soup

Ingredients: 2 onions, thinly sliced2 ounces butter2 ounces flour2 1/2 cups stock2 1/2 cups...

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Cheddary Soup
PotatoesSoups & stewsVegetables

Cheddary Soup

Ingredients: 1 medium potatoes, peeled and chopped1 carrots, peeled and chopped1 onions, coarsely chopped1...

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MeatPoultrySoups & stews

Chicken Lime Soup

Ingredients: 1 (3 lb) chicken, cut up2 (3/4 lb) chicken, cut up2 quarts water1...

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SeafoodShellfishSoups & stews

Feed-Me-Now Soup

Ingredients: 1/4 cup couscous1 teaspoon vegetable stock powder or 1 teaspoon chicken stock powder1/4...

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Barley Albondigas (Meatball) Soup
BeefGround beefSoups & stews

Barley Albondigas (Meatball) Soup

Ingredients: 1 lb lean ground turkey or 1 lb beef1/2 cup cooked pearl barley,...

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Roasted Garlic Soup
Low proteinSoups & stewsVery low carbs

Roasted Garlic Soup

Ingredients: 2 garlic heads2 teaspoons olive oil5 cups chicken broth4 cups spinach, chopped with...

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$ara's Potato $oup
PotatoesSoups & stewsVegetables

$ara’s Potato $oup

Ingredients: 1 (10 1/2 ounce) cans cream of chicken soup1 (10 1/2 ounce) cans...

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Harry's Celery Soup
ChickenLunch/snacksSoups & stews

Harry’s Celery Soup

Ingredients: 1 1/2 cups celery & leaves, washed & chopped1/2 cup leeks, cleaned &...

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Carrot Soup with Ginger and Lemon
Gluten FreeSoups & stewsVegetables

Carrot Soup with Ginger and Lemon

Ingredients: 1/16-1/8 cup cup butter1 1/2 cups chopped onions1 tablespoon finely chopped, peeled fresh...

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Maryellen's Better Broccoli Soup
BroccoliSoups & stewsVegetables

Maryellen’s Better Broccoli Soup

Ingredients: 1 head broccoli ( ~1 1/2 lb each)1 tablespoon margarine or 1 tablespoon...

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Refried Bean Soup
Low cholesterolLow fatSoups & stews

Refried Bean Soup

Ingredients: 2 teaspoons olive oil1 large onions, chopped1 medium green peppers, chopped2 teaspoons garlic,...

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Chicken Corn and Rivel Soup
ChickenPoultrySoups & stews

Chicken Corn and Rivel Soup

Ingredients: 4 ears fresh corn or 2 cups frozen corn8 cups chicken broth2 cups...

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Butternut Squash and Roasted Red Pepper Soup
Soups & stewsSquashVegetables

Butternut Squash and Roasted Red Pepper Soup

Ingredients: 2 medium red bell peppers, cored, seeded, and halved lengthwise1 large butternut squash,...

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Beef Barley Mushroom Soup
Main dishOne Dish mealSoups & stews

Beef Barley Mushroom Soup

Ingredients: 1/2-1 lb cubed beefmixed vegetablesfresh mushrooms ( sliced)onions ( chopped)1/8 teaspoon garlic (...

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Spinach and Tofu Soup
BeansSoups & stewsSoy/tofu

Spinach and Tofu Soup

Ingredients: 1 bunch fresh spinach, washed,drained and chopped fine ( leaves only minus stems...

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Canadian Broccoli Cheese Soup
BroccoliCheeseSoups & stews

Canadian Broccoli Cheese Soup

Ingredients: 3/4 teaspoon liquid smoke1/4 lb butter or 1/4 lb margarine3/4 cup all-purpose flour1...

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Pasta E Fagioli
Main dishPastaSoups & stews

Pasta E Fagioli

Ingredients: 4 sprigs fresh thyme1 large fresh rosemary sprigs1 bay leaves1 tablespoon olive oil1...

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Chicken and Galangal Soup
AsianSoups & stewsThai

Chicken and Galangal Soup

Ingredients: 2 cups chicken stock1 cup coconut milk1 cup coconut cream1 pinch salt1 teaspoon...

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Mexican Style Meat and Vegetable Stew - Azteca's Molcajete
Main dishSoups & stewsStews

Mexican Style Meat and Vegetable Stew – Azteca’s Molcajete

Ingredients: 2 boneless skinless chicken breasts, cut into strips8 ounces beef, such as flank...

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The Best Potato Soup
PotatoesSoups & stewsVegetables

The Best Potato Soup

Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup1 (10 1/2 ounce) cans...

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Butternut Squash and Rhubarb Soup
Soups & stewsSquashVegetables

Butternut Squash and Rhubarb Soup

Ingredients: 1 1/4 kg butternut squash1 3/4 pints chicken stock1 large onions, chopped1 tablespoon...

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Russian Soup
Soups & stewsVegetarianWeeknight

Russian Soup

Ingredients: 3 tablespoons cooking sherry2 (14 1/2 ounce) cans vegetable broth1 medium onions, diced1...

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Garlic Soup With Potatoes and Cumin
PotatoesSoups & stewsVegetables

Garlic Soup With Potatoes and Cumin

Ingredients: 4 large garlic cloves, peeled and crushed4 cups vegetable broth1 tablespoon olive oil1...

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ChickenChicken breastSoups & stews

Chicken and Corn Soup

Ingredients: 1 can creamed corn ( 420g)2 cups chicken stock2 shallots, sliced thinly (...

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Baked Potato
CheesePotatoesSoups & stews

Baked Potato, Leek and Cheese Soup

Ingredients: 2 large baking potatoes ( about 1/2 lb/250g each)3 ounces unsalted butter (...

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Gulaschsuppe (Goulash Soup)
BeefMeatSoups & stews

Gulaschsuppe (Goulash Soup)

Ingredients: 2 tablespoons olive oil2 cups chopped onions2 tablespoons minced garlic3 bell peppers, chopped3...

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Torremolinos Soup
BeefGround beefSoups & stews

Torremolinos Soup

Ingredients: 4 stalks celery, sliced1 coarsely cut onions2 cups canned tomatoes, chopped1 lb lean...

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Raw Veggie Soup
Soups & stewsVeganVegetarian

Raw Veggie Soup

Ingredients: 1 1/2 cups carrots, shredded1 1/2 cups fresh tomatoes, peel and seed, chopped1...

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Elaine's Sirloin Burger Soup
BeefMeatSoups & stews

Elaine’s Sirloin Burger Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 lb ground sirloin1 small onions, diced1...

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Tarator - Bulgarian Cold Cucumber Soup
AppetizersEggs/dairySoups & stews

Tarator – Bulgarian Cold Cucumber Soup

Ingredients: 2 cucumbers ( about 500 g or 1 lb)500 g plain yogurt (...

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Pumpkin Pork Stew
Main dishSoups & stewsStews

Pumpkin Pork Stew

Ingredients: 1 tablespoon olive oil1 medium onions, finely chopped1 garlic cloves, peeled and finely...

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Oatmeal Soup
GrainsLunch/snacksSoups & stews

Oatmeal Soup

Ingredients: 1 onions, sliced1 cup mushrooms, sliced2 cloves garlic, minced1 cup rolled oats (...

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Southwestern Turkey Soup
Lunch/snacksSoups & stewsTurkey

Southwestern Turkey Soup

Ingredients: 1 1/2 cups shredded, cooked turkey4 cups vegetable broth1 (28 ounce) cans whole...

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Homestyle Minestrone Soup
Ground beefMain dishSoups & stews

Homestyle Minestrone Soup

Ingredients: 5 lbs lean ground chuck, browned and drained1 bay leaves1 1/2 teaspoons garlic...

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Chilled Curried Yellow Squash Soup
Soups & stewsSquashVegetables

Chilled Curried Yellow Squash Soup

Ingredients: 1/2 cup thinly sliced leek white, washed well and drained1 teaspoon extra virgin...

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Charmie's Potato Cheese Soup
CheesePotatoesSoups & stews

Charmie’s Potato Cheese Soup

Ingredients: 3 tablespoons butter1 medium onions, diced1 large garlic cloves6 potatoes, peeled and diced3...

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Beer and Cheese Soup
Main dishOne Dish mealSoups & stews

Beer and Cheese Soup

Ingredients: 1 cup minced carrots1 cup minced celery1 cup finely chopped onions1 clove garlic,...

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