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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 27
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BeansSoups & stewsSoy/tofu

Fried Tofu and Ramen Soup

Ingredients: 1 package chicken-flavored ramen noodles2 cups water2 tablespoons vegetable oil3 slices tofu, 1/4...

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Spicy African Peanut Soup
PotatoesSoups & stewsYam/sweet potato

Spicy African Peanut Soup

Ingredients: 3 cups stock or 3 cups water2 slices fresh ginger1 sweet potatoes, peeled...

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Tomato Egg Flower Soup
EggsEggs/dairySoups & stews

Tomato Egg Flower Soup

Ingredients: 6 cups chicken broth3/4 teaspoon salt1/4 cup frozen peas, thawed1 large tomatoes, diced1...

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Southwestern Turkey Soup
Lunch/snacksSoups & stewsTurkey

Southwestern Turkey Soup

Ingredients: 1 1/2 cups shredded, cooked turkey4 cups vegetable broth1 (28 ounce) cans whole...

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Chinese Chicken Noodle Soup
ChickenChicken breastSoups & stews

Chinese Chicken Noodle Soup

Ingredients: 1 package Top Ramen noodles ( chicken, oriental or pork flavor)2 cans Swanson...

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Quick Rice Jook
BeefGround beefSoups & stews

Quick Rice Jook

Ingredients: 2 cups cooked long-grain rice5 cups chicken broth5 cups water2 teaspoons minced ginger1/2...

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Easy Chinese Corn Soup
Eggs/dairySoups & stewsVegetables

Easy Chinese Corn Soup

Ingredients: 2 (15 ounce) cans cream-style corn2 (14 1/2 ounce) cans low sodium chicken...

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Sausage Soup
MeatPorkSoups & stews

Sausage Soup

Ingredients: 1 lb Italian sausage, casing removed1/2 cup chopped onions1 (28 ounce) cans crushed...

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Lea's Tom Ka Kai Soup
AsianSoups & stewsThai

Lea’s Tom Ka Kai Soup

Ingredients: 2 tablespoons fish sauce or 2 tablespoons oyster sauce1 can coconut milk2 cans...

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Quick Pumpkin Soup
Low proteinLow sodiumSoups & stews

Quick Pumpkin Soup

Ingredients: 2 tablespoons butter1 small onions, chopped finely2 (15 ounce) cans of packed pumpkin1...

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Whole Mung Bean Soup With Rice
Main dishOne Dish mealSoups & stews

Whole Mung Bean Soup With Rice

Ingredients: 1 cup mung beans1 cup basmati rice1 piece gingerroot2 tablespoons flaked coconut1 bunch...

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Moroccan Chickpea Soup
AfricanMoroccanSoups & stews

Moroccan Chickpea Soup

Ingredients: 1 cup dried garbanzo beans, washed and picked over ( 1/2 pound or...

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Chicken Vegetable and Bow Tie Soup
ChickenPastaSoups & stews

Chicken Vegetable and Bow Tie Soup

Ingredients: 1 teaspoon oil1 stalk celery, thinly sliced3 (14 1/2 ounce) cans chicken broth2...

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Pumpkin
Soups & stewsSquashVegetables

Pumpkin, Cumin and Chilli Soup

Ingredients: 1 large pumpkin, about 2 kg2 tablespoons butter or 2 tablespoons oil, for...

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Spicy Hot Potato Soup
CarrotsPotatoesSoups & stews

Spicy Hot Potato Soup

Ingredients: 2 slices bacon or 2 slices vegan bacon1 cup chopped carrots1 cup chopped...

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Sopa De Fideo
Pastarice and grainsSoups & stews

Sopa De Fideo

Ingredients: 8 cups chicken broth6 bay leaves1 boneless skinless chicken breasts1 teaspoon olive oil1...

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World's Best Chicken Noodle Soup
Main dishOne Dish mealSoups & stews

World’s Best Chicken Noodle Soup

Ingredients: 2 cups chicken, cooked and cubed2 quarts water4 chicken bouillon cubes1 (12 ounce)...

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Chunky Taco Soup
BeansBeefSoups & stews

Chunky Taco Soup

Ingredients: 1 1/2 lbs boneless beef sirloin, cut into 3/4 inch cubes1 medium onions,...

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San Francisco Vegetable Soup over Angel Hair Pasta
Lunch/snacksPastaSoups & stews

San Francisco Vegetable Soup over Angel Hair Pasta

Ingredients: 10 ounces angel hair pasta, broken in half ( capellini)2 (14 ounce) cans...

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Creamy Bean Soup
BeansLow fatSoups & stews

Creamy Bean Soup

Ingredients: 1 tablespoon vegetable oil1 cup chopped onions4 cloves garlic, finely chopped2 (16 ounce)...

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Low-fat Vegetable Soup
Low proteinSoups & stewsVegetables

Low-fat Vegetable Soup

Ingredients: 3 medium zucchini, sliced2 medium carrots, sliced10 mushrooms, sliced1 medium onions, sliced1 (10...

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Turkey Soup
PoultrySoups & stewsTurkey

Turkey Soup

Ingredients: 1 leftover turkey carcass2 tablespoons vegetable oil2 (14 1/2 ounce) cans chicken broth,...

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CheeseEggs/dairySoups & stews

Bleu Cheese Soup

Ingredients: 3 baking potatoes, peeled and quartered1 onions, chopped1 stalk celery, chopped2 carrots, chopped6...

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Tomato-Lentil Soup
Main dishOne Dish mealSoups & stews

Tomato-Lentil Soup

Ingredients: 1 tablespoon olive oil1 large onions, diced2 large bell peppers, chopped2 teaspoons minced...

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A to Z Vegetable Soup
PastaSoups & stewsVegetables

A to Z Vegetable Soup

Ingredients: 1 large onions, coarsely chopped2 garlic cloves, minced2 tablespoons vegetable oil or 2...

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Best Beef Barley Soup
BeefMeatSoups & stews

Best Beef Barley Soup

Ingredients: 1 teaspoon vegetable oil1 large onions, coarsely chopped1 garlic cloves, minced1 large carrots,...

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Chipotle Soup
ChickenPoultrySoups & stews

Chipotle Soup

Ingredients: 1 large onions, finely chopped3 -4 cloves garlic, minced2 tablespoons olive oil1 lb...

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Chili's Chicken Enchilada Soup
Soups & stewsSouthern u.s.Southwestern u.s.

Chili’s Chicken Enchilada Soup

Ingredients: 1/2 cup vegetable oil1/4 cup chicken base3 cups diced yellow onions2 teaspoons ground...

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Olive Garden Zuppa Toscana
PorkSoups & stewsTurkey

Olive Garden Zuppa Toscana

Ingredients: 1 1/2 cups spicy sausage2 medium potatoes, cut in half lengthwise and cut...

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Mama's Bean Soup
Main dishSoups & stewsTurkey

Mama’s Bean Soup

Ingredients: 1 tablespoon olive oil1 lb lean ground turkey1/4 teaspoon garlic granules1 tablespoon mixed...

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Minestrone
BeansItalianSoups & stews

Minestrone

Ingredients: 2 tablespoons olive oil2 onions2 garlic cloves2 teaspoons dried basil1 carrots1 potatoes2 courgettes1/4...

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Vegetarian Brunswick Stew
Soups & stewsSouthern u.s.Vegetables

Vegetarian Brunswick Stew

Ingredients: 1 tablespoon olive oil8 ounces vegetarian sausage links, cut into 1/2-inch pieces1 yellow...

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Finnish Berry Soup (Marjakeitto)
Lunch/snacksSnacksSoups & stews

Finnish Berry Soup (Marjakeitto)

Ingredients: 2 cups blueberries (or any mixture of these) or 2 cups strawberries (or...

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Chicken soup for your cold
Low fatLow sodiumSoups & stews

Chicken soup for your cold

Ingredients: 6 -8 cups water4 -5 chicken bouillon cubes2 cups cooked chicken or 2...

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Cabbage Sausage Supper
Main dishOne Dish mealSoups & stews

Cabbage Sausage Supper

Ingredients: 2 lbs fully cooked smoked sausage, halved and cut into 3/4 inch slices1...

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Uncle Bill's Vichyssoise Soup
Eggs/dairySoups & stewsVegetables

Uncle Bill’s Vichyssoise Soup

Ingredients: 2 large leeks ( about 1 1/2″ diameter)2 medium onions, chopped1/3 cup butter4...

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Greek Stew
PotatoesSoups & stewsTomatoes

Greek Stew

Ingredients: 1 teaspoon olive oil2 1/2 cups chopped onions3 minced garlic cloves1 teaspoon dried...

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Black-eyed Pea Soup With Hamburger
BeefMain dishSoups & stews

Black-eyed Pea Soup With Hamburger

Ingredients: 1 lb lean bulk turkey sausage or 1 lb pork sausage ( such...

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Azteca Soup Adopted
Low proteinLow sodiumSoups & stews

Azteca Soup Adopted

Ingredients: 2 tablespoons olive oil1 tablespoon garlic, chopped2 onions, chopped2 stalks celery, chopped1 jalapeno...

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Main dishOne Dish mealSoups & stews

Savoury Italian Fish Soup (Brodetto)

Ingredients: 4 tablespoons extra virgin olive oil6 stalks celery & leaves, cleaned chopped in...

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Mexican Tomato Lime Soup
Lunch/snacksMain dishSoups & stews

Mexican Tomato Lime Soup

Ingredients: 3 cloves garlic, minced2 teaspoons ground cumin1 tablespoon vegetable oil1 (46 ounce) cans...

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PotatoesRiceSoups & stews

Canary Island Cilantro Soup

Ingredients: 1 medium onions, finely minced1 ripe tomatoes, peeled and seeded,finely chopped2 cloves garlic,...

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Soup for Sick Days (Aka Poor Man's Polenta)
Low proteinPastarice and grains

Soup for Sick Days (Aka Poor Man’s Polenta)

Ingredients: 1 cup yellow cornmeal (not a cornmeal mix) or 1 cup white cornmeal...

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Cheesy Cheddar Broccoli Soup
BroccoliCheeseSoups & stews

Cheesy Cheddar Broccoli Soup

Ingredients: 10 3/4 ounces canned beef broth ( 1 can)10 3/4 ounces cream of...

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Unbelievably Easy Potato Soup
PotatoesSoups & stewsVegetables

Unbelievably Easy Potato Soup

Ingredients: 1 large potatoes, per person1/4 cup chopped celery, per person ( include leaves)1/4...

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Low calorieLow cholesterolSoups & stews

Main-Dish Minestrone

Ingredients: 2 tablespoons olive oil2 tablespoons butter1/2 lb Italian sausage, sliced or crumbled1 large...

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Dutch Split Pea Soup
PorkSoups & stewsVegetables

Dutch Split Pea Soup

Ingredients: 1 (1 lb) package split peas2 quarts water1 teaspoon salt ( to taste)1...

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Soupe Au Pistou
PastaSoups & stewsVegetables

Soupe Au Pistou

Ingredients: 1 large onions, peeled and chopped2 medium carrots, peeled and chopeed2 celery ribs,...

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African Chicken-peanut Soup
ChickenPoultrySoups & stews

African Chicken-peanut Soup

Ingredients: 1 cup diced cooked chicken2/3 cup diced onions1 1/2 teaspoons minced garlic2 tablespoons...

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Spicy Steak House Soup
BeefBeef steaksSoups & stews

Spicy Steak House Soup

Ingredients: 1/4 lb beef tenderloin, cut into 1/4 inch pieces1/4 cup chopped onions1/4 teaspoon...

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Sweet Potato and Peanut Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Peanut Soup

Ingredients: 1 tablespoon vegetable oil2 lbs sweet potatoes, peeled and chopped into 1 ich...

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Healthier Ramen
Pastarice and grainsSoups & stews

Healthier Ramen

Ingredients: 1 teaspoon instant chicken bouillon granules1/2 teaspoon garlic powder1/2 teaspoon onion powder1/4 teaspoon...

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White Bean and Roasted Garlic Soup
BeansNortheastern u.s.Soups & stews

White Bean and Roasted Garlic Soup

Ingredients: 6 garlic cloves, unpeeled3 tablespoons olive oil1 large onions, chopped2 stalks celery, chopped...

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Monterey Jack Cheese Soup
Low calorieLow carbSoups & stews

Monterey Jack Cheese Soup

Ingredients: 1 cup chicken broth1 large tomatoes, peeled,seeded and diced1/2 cup finely chopped onions2...

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Homey Split Pea Soup
< 4 hoursSoups & stewsTime to make

Homey Split Pea Soup

Ingredients: 1 lb dried split green peas2 tablespoons butter2 tablespoons olive oil1 carrots, peeled...

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Wonton Soup
< 15 minsSoups & stewsTime to make

Wonton Soup

Ingredients: 1 tablespoon vegetable oil1 tablespoon minced garlic1 teaspoon minced garlic2 tablespoons finely chopped...

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Breadfruit Vichyssoise
Eggs/dairyOnionsSoups & stews

Breadfruit Vichyssoise

Ingredients: 2 tablespoons butter2 onions, finely chopped1 garlic cloves, chopped1/2 lb breadfruit, peeled, cored...

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Quick Chili Soup
Main dishOne Dish mealSoups & stews

Quick Chili Soup

Ingredients: 1/3 lb pork sausage ( more if desired, Vegetarians may omit the sausage...

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Red Bean
BeansMeatSoups & stews

Red Bean, Rice and Sausage Soup

Ingredients: 1 large onions, finely chopped1 large garlic cloves, minced1 teaspoon olive oil1 1/4...

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Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato Soup

Ingredients: 4 cups beef stock or 4 cups chicken stock or 4 cups vegetable...

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