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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 18
Pea and mint soup
BeansLunch/snacksSoups & stews

Pea and mint soup

Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...

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Butternut Harvest Stew
Main dishSoups & stewsStews

Butternut Harvest Stew

Ingredients: 2 tablespoons butter1 1/2 lbs boneless pork, cut in 3/4-inch cubes1 medium onions,...

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Shrimp and Corn Soup
ShellfishShrimpSoups & stews

Shrimp and Corn Soup

Ingredients: 1 lb shrimp2 (10 1/2 ounce) cans cream of potato soup8 ounces cream...

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Thai Cantaloupe Soup
AppetizersMelonsSoups & stews

Thai Cantaloupe Soup

Ingredients: 1 medium cantaloupe3 tablespoons canola oil1 small onions ( chopped)3/4 cup grape tomatoes...

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Quick Chicken Noodle Soup
< 60 minsSoups & stewsTime to make

Quick Chicken Noodle Soup

Ingredients: 1 lb boneless skinless chicken, cut into 1/2 inch cubes ( I use...

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Easy Hamburger Soup
Ground beefMain dishSoups & stews

Easy Hamburger Soup

Ingredients: 1 lb ground beef ( hamburger)1 cup chopped onions1 cup grated carrots1 (10...

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Roasted Pumpkin and Sweet Potato Soup
Lunch/snacksSoups & stewsVegetables

Roasted Pumpkin and Sweet Potato Soup

Ingredients: 1 sugar pumpkin, approximately 1-2 pounds1 medium sweet potatoes2 1/2 cups chicken stock2...

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Vegetable Soup With Coconut Milk
CoconutFruitSoups & stews

Vegetable Soup With Coconut Milk

Ingredients: 2 potatoes ( 2)500 g pumpkin ( 0 I like to use butternut...

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Heart Warming Winter Soup
ChickenPoultrySoups & stews

Heart Warming Winter Soup

Ingredients: 6 cups chicken broth2 small boneless chicken breasts, cooked and shredded1 small leeks1/2...

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South Beach Taco Soup
Main dishOne Dish mealSoups & stews

South Beach Taco Soup

Ingredients: 1/2 lb extra lean ground beef1/4 cup chopped onions1 1/2 cups water1 (16...

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Peach Soup
Lunch/snacksPeachesSoups & stews

Peach Soup

Ingredients: 2 1/2-3 cups sliced peaches, fresh ripe or thawed frozen2 tablespoons sugar (...

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Oriental Potato and Beef Soup
BeefPotatoesSoups & stews

Oriental Potato and Beef Soup

Ingredients: 1/2 lb meat, cut into thin strips3 scallions, chopped4 tablespoons soy sauce2 -3...

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Potato-Leek Soup With Fennel and Watercress
PotatoesSoups & stewsVegetables

Potato-Leek Soup With Fennel and Watercress

Ingredients: 3 tablespoons olive oil2 leeks ( with tender green parts)2 fennel bulbs2 baking...

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Thai Spicy Soup - Vegan
Main dishOne Dish mealSoups & stews

Thai Spicy Soup – Vegan

Ingredients: 4 cups water or 4 cups mild vegetable stock1 -2 stalk lemongrass, bruised10...

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Spinach and Pea Soup
Low fatLow sodiumSoups & stews

Spinach and Pea Soup

Ingredients: 1 tablespoon butter2 leeks, white parts only,sliced2 cups frozen peas2 cups torn fresh...

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Lemon Chicken Rice Soup
ChickenPoultrySoups & stews

Lemon Chicken Rice Soup

Ingredients: 6 cups chicken broth1 chicken bouillon cubes1/3 cup rice, uncooked1/3 cup carrots, diced1/3...

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Taco Stew
Main dishSoups & stewsStews

Taco Stew

Ingredients: 1 (1 ounce) package hidden valley ranch dressing mix1 (1 1/4 ounce) packages...

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Delicious Acorn Squash Soup
Soups & stewsSquashVegetables

Delicious Acorn Squash Soup

Ingredients: 1 small onions, chopped2 tablespoons fresh minced garlic (optional)1 large celery3 tablespoons butter...

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Low Cal Spicy 2 Bean and Chicken Soup
Main dishPoultrySoups & stews

Low Cal Spicy 2 Bean and Chicken Soup

Ingredients: cooking spray1 1/2 cups chopped onions1 1/4 cups sliced carrots2 cloves garlic, minced1/2-1...

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Potato Sausage Soup
Lunch/snacksPorkSoups & stews

Potato Sausage Soup

Ingredients: 1 lb pork sausage links, cut into 1/4 inch pieces1 cup sliced celery1...

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Barefoot Contessa's Rosemary White Bean Soup
BeansDiabeticSoups & stews

Barefoot Contessa’s Rosemary White Bean Soup

Ingredients: 1 lb white dried cannellini beans4 cups onions, sliced1/4 cup olive oil2 garlic...

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Magic Mexican Meatball Soup
BeefGround beefSoups & stews

Magic Mexican Meatball Soup

Ingredients: 3 (14 1/2 ounce) cans reduced-sodium beef broth1 (16 ounce) packages frozen cooked...

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Turkey Meatball Stew
Lunch/snacksSoups & stewsTurkey

Turkey Meatball Stew

Ingredients: 1 lb ground turkey 1/3-1/2 cup breadcrumbs 1/4 cup parmesan cheese, grated 1/2...

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Chilled Spinach-Potato Soup With Buttermilk
Soups & stewsVegetablesVegetarian

Chilled Spinach-Potato Soup With Buttermilk

Ingredients: 1 lb russet potatoes, peeled and cut into cubes5 cups water or 5...

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Bungalow Bill's But 'n' Ben Onion Soup
BeefChickenSoups & stews

Bungalow Bill’s But ‘n’ Ben Onion Soup

Ingredients: 5 tablespoons unsalted butter1 1/2 lbs large onions, thinly sliced2 tablespoons brown sugar2...

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Swedish Meat Dumplings for Soup
BeefPorkSoups & stews

Swedish Meat Dumplings for Soup

Ingredients: 1/2 cup ground beef1/2 cup ground pork1 medium onions ( grated)1/2 teaspoon black...

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Weight Watchers 1pt Soup
Main dishSoups & stewsVegetables

Weight Watchers 1pt Soup

Ingredients: 28 ounces minestrone soup28 ounces vegetable soup28 ounces tomato puree12 ounces canned corn...

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Hearty Ham and Vegetable Soup
HealthyLow cholesterolSoups & stews

Hearty Ham and Vegetable Soup

Ingredients: 1 (19 ounce) cans progresso tomato basil soup mix1 (15 ounce) cans pork...

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Chicken and Watercress Soup
ChickenPoultrySoups & stews

Chicken and Watercress Soup

Ingredients: 1 chicken breasts, skinless,deboned and sliced into small pieces6 canned shiitake mushrooms, sliced...

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Spinach and Beans Au Gratin
Main dishSoups & stewsVegetarian

Spinach and Beans Au Gratin

Ingredients: 1 tablespoon butter or 1 tablespoon olive oil1 medium onions, chopped3 cloves garlic,...

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White Navy Bean Soup
BeansLow fatSoups & stews

White Navy Bean Soup

Ingredients: 1 lb dried navy beans2 slices smoked ham, one inch slices1 large onions,...

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SeafoodShellfishSoups & stews

Feed-Me-Now Soup

Ingredients: 1/4 cup couscous1 teaspoon vegetable stock powder or 1 teaspoon chicken stock powder1/4...

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Elegant Japanese Soup
Lunch/snacksShrimpSoups & stews

Elegant Japanese Soup

Ingredients: 6 cups clear chicken broth2 tablespoons fresh lemon juice3 tablespoons light soy sauce...

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Pumkpin Soup
North americanSoups & stewsVegan

Pumkpin Soup

Ingredients: 1 pumpkin or 1 squash2 pints vegetable stock1 onions1 carrots2 stalks celery, and...

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German Pea Soup
BeansGermanSoups & stews

German Pea Soup

Ingredients: 1 lb dried split green peas1 large meaty ham hocks1 tablespoon vegetable oil1...

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Main Course (Hamburger) Soup
BeefGround beefSoups & stews

Main Course (Hamburger) Soup

Ingredients: 1 1/2 lbs lean ground beef1 medium onions, chopped1 teaspoon salt3/4 teaspoon pepper2...

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Lunch/snacksMain dishSoups & stews

Ancient Egyptian Melokhia Soup

Ingredients: 1 kg leg of lamb or 1 whole chickens1 1/2 liters watersalt (...

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Strawberry Watermelon Soup
Lunch/snacksSoups & stewsStrawberries

Strawberry Watermelon Soup

Ingredients: 4 cups watermelon, chunks seeded2 tablespoons sugar1 pint strawberries, hulled1/2 cup plain yogurt1...

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Noodles and Beef
BeefGround beefSoups & stews

Noodles and Beef

Ingredients: 1 lb ground beef1 (2 ounce) packages brown gravy mix2 tablespoons flour3 cups...

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Enchilada Soup
CheeseLunch/snacksSoups & stews

Enchilada Soup

Ingredients: 1 (10 ounce) cans cream of chicken soup1 (15 ounce) cans black beans...

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Chicken Meatball and Noodle Soup
Main dishPastaSoups & stews

Chicken Meatball and Noodle Soup

Ingredients: 1 eggs1/4 cup dry breadcrumbs3/4 teaspoon salt ( or less)1/2 teaspoon pepper1 lb...

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Creamy Curry Zucchini Soup
PotatoesSoups & stewsSquash

Creamy Curry Zucchini Soup

Ingredients: 2 onions, chopped1 leeks, cut thinly2 teaspoons curry powder1 tablespoon olive oil5 potatoes,...

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Potato Rice Soup
PotatoesRiceSoups & stews

Potato Rice Soup

Ingredients: 2 garlic cloves, minced4 tablespoons olive oil1 medium onions, chopped1 large potatoes, peeled...

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Mommy's Vegetable Soup
Main dishOne Dish mealSoups & stews

Mommy’s Vegetable Soup

Ingredients: 1 lb ground beef1/2 chopped fresh onions or 2 tablespoons chopped dried onions4...

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traditional bean soup
Main dishNorth americanSoups & stews

traditional bean soup

Ingredients: 1 kg beans1/2 white onions1/2 avocados6 soft tortillascream2 chiles guajilloswhite cheese1 clove garlic...

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Split Pea and Zucchini Soup
Lunch/snacksSoups & stewsSquash

Split Pea and Zucchini Soup

Ingredients: 1 cup split peas1 medium onions, finely chopped1 teaspoon vegetable oil2 medium zucchini,...

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Ukrainian Classic Borsch
EuropeanSoups & stewsVegetables

Ukrainian Classic Borsch

Ingredients: 1 1/2 lbs short rib of beef1 lb pork ribs2 beef bones with...

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Zero Fat Soup
Soups & stewsVeganVegetarian

Zero Fat Soup

Ingredients: 4 cups nonfat vegetable broth or 4 cups vegetarian chicken broth2 cups diced...

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Vegetarian Minestrone
ItalianSoups & stewsVegetables

Vegetarian Minestrone

Ingredients: 1 onions, chopped3 cups water2 cups chopped zucchini1 cup diced carrots1 cup beans,...

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Quick and Easy Borscht
Soups & stewsVeganVegetarian

Quick and Easy Borscht

Ingredients: 6 cups finely shredded cabbage ( you can use coleslaw mix)1 cup vegetable...

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Vince's Chicken Tortilla Soup
Soups & stewsSouthwestern u.s.Tex Mex

Vince’s Chicken Tortilla Soup

Ingredients: 1 whole chickens, cut up2 tablespoons olive oil1 large onions3 stalks celery (...

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Beef Soup With Egg Noodles
BeefMain dishSoups & stews

Beef Soup With Egg Noodles

Ingredients: 1 1/2 lbs boneless beef roast, cubed2 tablespoons vegetable oil2 teaspoons onion salt1...

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Butternut Shrimp Soup Topped With Sherry
Main dishShrimpSoups & stews

Butternut Shrimp Soup Topped With Sherry

Ingredients: 2 pears, diced finely1 large butternut squash1/2 teaspoon curry powder3 cups milk1 cup...

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Picante Onion Soup
OnionsSoups & stewsTomatoes

Picante Onion Soup

Ingredients: 3 cups onions, thinly sliced ( prefer Texas 1015 or other sweet onion)1...

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Cottonpicker Tomato Soup
Soups & stewsTomatoesVegetables

Cottonpicker Tomato Soup

Ingredients: 2 (10 3/4 ounce) cans campbell’s tomato soup1 (14 1/2 ounce) cans diced...

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CheeseEggs/dairySoups & stews

Edam Cheese Soup

Ingredients: 2 tablespoons butter1 cup sliced leeks1 bunch broccoli, stalks sliced and florets kept...

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Pumpkin and Rice Soup
RiceSoups & stewsSquash

Pumpkin and Rice Soup

Ingredients: 1 medium onions, chopped2 cloves garlic, minced1 tablespoon vegetable oil4 cups chicken broth1...

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Creamy Thai Carrot Soup (Vegan)
CarrotsSoups & stewsVegetables

Creamy Thai Carrot Soup (Vegan)

Ingredients: 2 cups fresh vegetable stock or 2 cups fresh chicken stock1 lb baby...

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Pumpkin Soup III
Low proteinSoups & stewsVegetables

Pumpkin Soup III

Ingredients: 2 medium onions2 tablespoons butter1 tablespoon flour2 cups chicken broth1 cup half-and-half3 cups...

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Chilled Leek and Potato Soup: Vichyssoise
Main dishOne Dish mealSoups & stews

Chilled Leek and Potato Soup: Vichyssoise

Ingredients: 4 cups sliced leeks, white part only4 cups diced old potatoes or 4...

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