Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 18
Beef Fajita Soup
Main dishOne Dish mealSoups & stews

Beef Fajita Soup

Ingredients: 2 lbs beef, cut in small cubes2 tablespoons safflower oil1 large onions, diced3...

Continue reading
Easy and Flavourful Canned Tomatoes
Soups & stewsTomatoesVegetables

Easy and Flavourful Canned Tomatoes

Ingredients: 20 lbs roma tomatoes1/4 cup rock salt1 tablespoon fresh ground pepper2 tablespoons peppercorns2...

Continue reading
Eggplant  (Aubergine) Soup With Tiny Pasta
PastaSoups & stewsTomatoes

Eggplant (Aubergine) Soup With Tiny Pasta

Ingredients: 1 large onions, minced1/2 cup minced celery3 garlic cloves, minced2 teaspoons olive oil2...

Continue reading
Basil Tomato Soup
Low fatLow proteinSoups & stews

Basil Tomato Soup

Ingredients: 1 large diced red onions1 tablespoon minced ginger1 tablespoon brown sugar4 cups diced...

Continue reading
Creamy Tomato Soup With Pesto
Soups & stewsTomatoesVegetables

Creamy Tomato Soup With Pesto

Ingredients: 4 cups whole milk3 (14 ounce) cans diced tomatoes, drained ( or use...

Continue reading
Chicken Stew Ole With Corn Dumplings
Main dishSoups & stewsStews

Chicken Stew Ole With Corn Dumplings

Ingredients: 3 (14 ounce) cans Swanson chicken broth1 1/2 lbs skinless chicken thighs1 cup...

Continue reading
Low Fat Potato Soup
PotatoesSoups & stewsVegetables

Low Fat Potato Soup

Ingredients: 6 cups diced potatoes ( I prefer larger chunks)1 carrots, diced1 medium onions,...

Continue reading
Chicken of Dumpling Soup
ChickenPoultrySoups & stews

Chicken of Dumpling Soup

Ingredients: 1 whole chickens3 carrots, chopped1 bunch celery, chopped2 potatoes, chopped1/2 cup barley1/2 cup...

Continue reading
Cheesy Potato Soup
Main dishPotatoesSoups & stews

Cheesy Potato Soup

Ingredients: 1/2 cup butter3 stalks celery, chopped1 small onions, chopped2 carrots, grated2 (15 ounce)...

Continue reading
Champsdiet featured Image
BeefEggs/dairySoups & stews

Minnesota Minestrone

Ingredients: 2 lbs lean ground beef1 cup onions, Chopped ( 1 Large)1 clove garlic,...

Continue reading
Easy Chicken Fajita Soup
ChickenPoultrySoups & stews

Easy Chicken Fajita Soup

Ingredients: 2 cups water2 chicken bouillon cubes2 cups chunky salsa1 (10 ounce) cans white...

Continue reading
Delicious Carrot And Tomato Soup
Soups & stewsTomatoesVegetables

Delicious Carrot And Tomato Soup

Ingredients: 1 large carrots, peeled,chopped and boiled3 medium tomatoes, peeled and de-seeded1 small tomatoes,...

Continue reading
Chicken Noodle Soup and Dumplings
Main dishPastarice and grains

Chicken Noodle Soup and Dumplings

Ingredients: 2 cups flour1 cup skim milk1/2 teaspoon salt2 teaspoons baking powder4 tablespoons vegetable...

Continue reading
Pea Soup with Bacon
Low fatLow sodiumSoups & stews

Pea Soup with Bacon

Ingredients: 1/4 lb bacon, chopped2 russet potatoes, peeled and diced2 carrots, peeled and diced2...

Continue reading
Chicken Vegetable Soup
ChickenChicken breastSoups & stews

Chicken Vegetable Soup

Ingredients: 1 (49 1/2 ounce) cans chicken broth2/3 cup water4 medium potatoes, cubed3/4 lb...

Continue reading
New England Soup Factory's Sweet Potato Chicken Barley Soup
ChickenSoups & stewsYam/sweet potato

New England Soup Factory’s Sweet Potato Chicken Barley Soup

Ingredients: 2 teaspoons olive oil1 large Spanish onions, peeled and diced3 cloves garlic, minced1/2...

Continue reading
Carrot Cumin Soup With Toasted Pecans
FruitSoups & stewsVegetables

Carrot Cumin Soup With Toasted Pecans

Ingredients: 1 onions, chopped2 tablespoons butter3 large carrots, sliced thin1/2 teaspoon ground cuminsalt2 cups...

Continue reading
Leftover Roast Beef Soup (Leftover Steak Too!)
Beef roastBeef steaksSoups & stews

Leftover Roast Beef Soup (Leftover Steak Too!)

Ingredients: 2 medium yellow onions, cut into small wedges2 stalks celery, chopped2 cups sliced...

Continue reading
Spicy Sausage Soup with Hominy
MeatPorkSoups & stews

Spicy Sausage Soup with Hominy

Ingredients: 1 lb mild Italian sausage, casings removed1 medium onions, diced1 (14 1/2 ounce)...

Continue reading
My Own Beef Barley Soup
BeefMain dishSoups & stews

My Own Beef Barley Soup

Ingredients: 3 lbs short rib of beefwater1 small onions, diced3 carrots, peeled and cut...

Continue reading
Lite and Easy Spring Vegetable Soup
Lunch/snacksSoups & stewsVegetables

Lite and Easy Spring Vegetable Soup

Ingredients: spray vegetable oil, preferabbly Olive oil1 onions, chopped2 garlic cloves, finely chopped4 ounces...

Continue reading
Beef and Bulgur Soup
Beef roastBeef steaksSoups & stews

Beef and Bulgur Soup

Ingredients: 1 teaspoon vegetable oil1 lb lean beef, cubed small1 onions, diced1 carrots, chopped2...

Continue reading
Endive Soup au Gratin
FrenchSoups & stewsVegetables

Endive Soup au Gratin

Ingredients: 4 heads endives2 slices of toasted crusty bread3/4 cup shredded gruyere cheese3 tablespoons...

Continue reading
Mushroom Soup
< 15 minsSoups & stewsTime to make

Mushroom Soup

Ingredients: 2 carrots1 parsley roots2 stalks celery2 onions, sliced4 cups water, seasoned with 1...

Continue reading
Avgolemono (Egg Lemon Soup)
ChickenLunch/snacksSoups & stews

Avgolemono (Egg Lemon Soup)

Ingredients: 8 cups chicken stock2 tablespoons chopped fresh dill1/2 cup rice ( or orzo...

Continue reading
Chicken
Low cholesterolLow fatSoups & stews

Chicken, Rice and Vegetable Soup

Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...

Continue reading
Avocado Soup (Sopa De Aguacate)
North americanSoups & stewsVegetables

Avocado Soup (Sopa De Aguacate)

Ingredients: 3 fully ripe Hass avocadoes6 cups of your best rich chicken broth6 tortilla...

Continue reading
Chicken Fajita Soup
ChickenPoultrySoups & stews

Chicken Fajita Soup

Ingredients: 4 chicken breasts1/2 cup onions, chopped medium1 teaspoon minced garlic1 envelope fajita seasoning...

Continue reading
Spring Minestrone
Lunch/snacksMain dishSoups & stews

Spring Minestrone

Ingredients: 1 tablespoon olive oil1 cup chopped onions2 cloves garlic, minced2 leeks, washed and...

Continue reading
Matza Balls or Soup Dumplings (Knaidlach)
HealthyLow sodiumSoups & stews

Matza Balls or Soup Dumplings (Knaidlach)

Ingredients: 4 beaten eggs1/4 cup chicken broth or 1/4 cup vegetable broth or 1/4...

Continue reading
Tomato Barley Stew
BroccoliGrainsSoups & stews

Tomato Barley Stew

Ingredients: 6 cups water1 cup uncooked barley2 tablespoons oil1 cup chopped onions4 large garlic...

Continue reading
Thai Chicken Stew
AsianSoups & stewsThai

Thai Chicken Stew

Ingredients: 2 teaspoons vegetable oil1 red bell peppers, cut in 1/2 dice2 garlic cloves,...

Continue reading
The Best-Ever Potato Soup
Main dishOne Dish mealSoups & stews

The Best-Ever Potato Soup

Ingredients: 1 stalk celery, chopped1 carrots, finely chopped1 small onions, chopped1 tablespoon dried parsley1...

Continue reading
Cajun Crab Soup
CrabShellfishSoups & stews

Cajun Crab Soup

Ingredients: 1/2 cup butter1 onions, chopped2 cloves garlic, minced1/4 cup flour2 cups clam juice2...

Continue reading
Hearty Beef and Vegetable Soup With Mushrooms
BeefMeatSoups & stews

Hearty Beef and Vegetable Soup With Mushrooms

Ingredients: 1 large onions, chopped2 carrots, peeled and sliced 1/4-inch thick3 garlic cloves, mashed2...

Continue reading
Zuppa Di Broccoli (Broccoli Soup)
BroccoliSoups & stewsVegetables

Zuppa Di Broccoli (Broccoli Soup)

Ingredients: 6 cloves garlic2 tablespoons extra virgin olive oil2 cups broccoli florets5 cups chicken...

Continue reading
Mushroom and Pea Soup
< 60 minsSoups & stewsTime to make

Mushroom and Pea Soup

Ingredients: 6 cups chicken stock ( clear)1 cup chicken ( boneless,boiled)1 cup green peas5...

Continue reading
Cheese Potato Soup
CheeseMain dishSoups & stews

Cheese Potato Soup

Ingredients: 3 medium potatoes ( peeled and chopped about 2 cups)1/2 medium onions (...

Continue reading
Pistou Gspeed
FrenchSoups & stewsVegetables

Pistou Gspeed

Ingredients: 2 cups potatoes, diced2 cups onions, diced2 cups carrots, diced1 quart water1 tablespoon...

Continue reading
Slow Roasted Vegetable Soup
Main dishSoups & stewsYam/sweet potato

Slow Roasted Vegetable Soup

Ingredients: 1 large red onions, peeled8 ounces carrots, peeled8 ounces sweet potatoes, peeled8 ounces...

Continue reading
Jamaican Pumpkin-coconut-soup
CoconutSoups & stewsSquash

Jamaican Pumpkin-coconut-soup

Ingredients: 2 tablespoons olive oil1 onions1 jalapeno peppers1 1/2 lbs pumpkin1 potatoeschopped fresh ginger1...

Continue reading
Healthy Peanut Butter Pumpkin Soup
< 15 minsDiabeticSoups & stews

Healthy Peanut Butter Pumpkin Soup

Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...

Continue reading
Cheesy Broccoli Potato Soup
BroccoliPotatoesSoups & stews

Cheesy Broccoli Potato Soup

Ingredients: 4 tablespoons butter1 cup onions, chopped1/2 cup flour4 cups chicken broth4 cups milk16...

Continue reading
Broccoli and Cheese Soup
BroccoliSoups & stewsVegetables

Broccoli and Cheese Soup

Ingredients: 1 box frozen chopped broccoli, defrosted1 can cream of mushroom soup2 cans chicken...

Continue reading
Chicken Asparagus Soup
ChickenPoultrySoups & stews

Chicken Asparagus Soup

Ingredients: 8 ounces fresh asparagus, trimmed and cut into 1 1/2 inch pieces3 3/4...

Continue reading
Stress Free Potato Soup
< 30 minsSoups & stewsTime to make

Stress Free Potato Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup frozen chopped onions14 1/2 ounces...

Continue reading
Fresh Tomato and Garlic Soup
Lunch/snacksSoups & stewsVegetables

Fresh Tomato and Garlic Soup

Ingredients: 6 large tomatoes, peeled and seeded2 ounces butter2 onions, chopped2 teaspoons crushed garlic1...

Continue reading
Kennett Square Mushroom Soup
< 60 minsSoups & stewsTime to make

Kennett Square Mushroom Soup

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup flour2 cups chicken broth1/2 teaspoon...

Continue reading
Mean Chef's Yucatan-Style Chicken
ChickenChicken breastSoups & stews

Mean Chef’s Yucatan-Style Chicken, Lime, and Orzo Soup

Ingredients: 3/4 cup orzo pasta ( rice-shaped pasta)1 1/2 tablespoons olive oil1 medium white...

Continue reading
Cheese Broccoli Soup
BroccoliCheeseSoups & stews

Cheese Broccoli Soup

Ingredients: 1 (16 ounce) bags frozen chopped broccoli1 pint half-and-half cream ( I use...

Continue reading
Oven Baked Salmon Soup
SalmonSaltwater fishSoups & stews

Oven Baked Salmon Soup

Ingredients: 5 (8 ounce) bottles clam juice3 tablespoons soy sauce4 cloves garlic, minced2 tablespoons...

Continue reading
Frankfuter Bohnensuppe (Bean Soup with Frankfurter)
BeansBeefSoups & stews

Frankfuter Bohnensuppe (Bean Soup with Frankfurter)

Ingredients: 1 lb navy beans, dried8 cups water3 cups beef broth1 carrots, chopped1 stalk...

Continue reading
Champsdiet featured Image
ChickenChicken breastSoups & stews

Chicken and Corn Soup

Ingredients: 1 can creamed corn ( 420g)2 cups chicken stock2 shallots, sliced thinly (...

Continue reading
Spicy Midnight Soup
ChickenSoups & stewsTurkey

Spicy Midnight Soup

Ingredients: 1 lb turkey breast or chicken breast fillets, chopped into bite sized chunks...

Continue reading
South Beach Taco Soup
Main dishOne Dish mealSoups & stews

South Beach Taco Soup

Ingredients: 1/2 lb extra lean ground beef1/4 cup chopped onions1 1/2 cups water1 (16...

Continue reading
Zero Fat Soup
Soups & stewsVeganVegetarian

Zero Fat Soup

Ingredients: 4 cups nonfat vegetable broth or 4 cups vegetarian chicken broth2 cups diced...

Continue reading
A to Z Vegetable Soup
PastaSoups & stewsVegetables

A to Z Vegetable Soup

Ingredients: 1 large onions, coarsely chopped2 garlic cloves, minced2 tablespoons vegetable oil or 2...

Continue reading
Creamy Italian White Bean Soup
BeansItalianSoups & stews

Creamy Italian White Bean Soup

Ingredients: 1 tablespoon olive oil1 onions, chopped1 stalk celery, chopped1 garlic cloves, minced2 (16...

Continue reading
GERMAN-- SAUERFLEISCH---SOUR SPICED PORK
Main dishPorkSoups & stews

GERMAN– SAUERFLEISCH—SOUR SPICED PORK

Ingredients: 3 lbs fairly lean pork2 lbs onions1 1/2 tablespoons finely minced carrots2 quarts...

Continue reading
Canadian Broccoli Cheese Soup
BroccoliCheeseSoups & stews

Canadian Broccoli Cheese Soup

Ingredients: 3/4 teaspoon liquid smoke1/4 lb butter or 1/4 lb margarine3/4 cup all-purpose flour1...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt