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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 18
Kadon Pika
Low carbSoups & stewsVery low carbs

Kadon Pika

Ingredients: 1 whole chicken ( Cut up into small pieces) 1 cup water 1/3...

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Eggs/dairySoups & stewsVegetables

Irish Potato and Leek Soup

Ingredients: 2 teaspoons vegetable oil2 cups leeks, chopped2 stalks celery, diced1 small onions, diced2...

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Lima Bean and Cabbage Soup
BeansSoups & stewsVegetables

Lima Bean and Cabbage Soup

Ingredients: 2 cups dried lima beans, soaked in water overnight1 (16 ounce) packages coleslaw...

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Cowboy Soup
< 30 minsBeansSoups & stews

Cowboy Soup

Ingredients: 1 lb ground beef1 medium onions, chopped1 green peppers, chopped1 (10 ounce) cans...

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Gringo Chicken-Rice Soup
ChickenChicken breastSoups & stews

Gringo Chicken-Rice Soup

Ingredients: 3 large boneless skinless chicken breasts2 carrots, cut into 3 pieces each1 1/2...

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Cheesy Dill Potato Soup
PotatoesSoups & stewsVegetables

Cheesy Dill Potato Soup

Ingredients: 3 -4 medium potatoes, finely diced ( I prefer 5-6)1 small onions, finely...

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Carrot Parsnip Soup
CarrotsSoups & stewsVegetables

Carrot Parsnip Soup

Ingredients: 2 tablespoons olive oil1 onions, chopped1 teaspoon hot curry powder1 1/2 lbs carrots,...

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No Fat Minestrone Soup
EuropeanSoups & stewsVegetables

No Fat Minestrone Soup

Ingredients: 1/2 cup dry white beans7 cups water, boiling8 chicken bouillon cubes1 (14 1/2...

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Oriental Vegetable -Noodle Soup
AsianChineseSoups & stews

Oriental Vegetable -Noodle Soup

Ingredients: 3 cups chicken broth1 teaspoon soy sauce2 tablespoons sliced scallions3/4 cup frozen sugar...

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Tortilla Soup
OnionsSoups & stewsTomatoes

Tortilla Soup

Ingredients: 6 (6 inch) corn tortillascooking spray1 3/4 cups vertically sliced onions4 garlic cloves,...

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Harvest Minestrone with Potato Dill Dumplings
BeansEggsSoups & stews

Harvest Minestrone with Potato Dill Dumplings

Ingredients: 1 medium onions, diced1 stalk celery, diced2 cloves garlic, minced6 cups vegetable stock1...

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Blue Cheese and Bacon Soup
CheeseEggs/dairySoups & stews

Blue Cheese and Bacon Soup

Ingredients: 25 g butter2 leeks ( white part only, halved lengthways, washed well and...

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Strawberry Soup
BreakfastSoups & stewsStrawberries

Strawberry Soup

Ingredients: 1 cup strawberries ( halved or quartered)1 cup cold milk ( or as...

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Cheesy Bacon Corn Soup
CornSoups & stewsVegetables

Cheesy Bacon Corn Soup

Ingredients: 6 -8 bacon, strips1 medium onions, chopped1 tablespoon fresh minced garlic2 cups water2...

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Pumpkin
Eggs/dairySoups & stewsVegetables

Pumpkin, Potato, and Leek Soup

Ingredients: 4 whole cloves10 black peppercorns1 bay leaves4 sprigs fresh parsley3 tablespoons olive oil3...

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Green Chili Pepper Creamy Mushroom Soup
Low cholesterolLow proteinSoups & stews

Green Chili Pepper Creamy Mushroom Soup

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 (4 ounce) cans diced...

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Healthy Peanut Butter Pumpkin Soup
< 15 minsDiabeticSoups & stews

Healthy Peanut Butter Pumpkin Soup

Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...

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Homestyle Ham and Bean Soup
< 60 minsBeansSoups & stews

Homestyle Ham and Bean Soup

Ingredients: 1 (15 ounce) cans great northern beans, drained2 (14 1/2 ounce) cans chicken...

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Minestrone
BeansItalianSoups & stews

Minestrone

Ingredients: 2 tablespoons olive oil2 onions2 garlic cloves2 teaspoons dried basil1 carrots1 potatoes2 courgettes1/4...

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Green Chile Chicken Soup
Lunch/snacksMain dishSoups & stews

Green Chile Chicken Soup

Ingredients: 2 cans cream of chicken soup1/2 can corn, drained2 cans pre-cooked chicken or...

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Easy Ham and Bean Soup
BeansMain dishSoups & stews

Easy Ham and Bean Soup

Ingredients: 2 (16 ounce) cans navy beans, rinsed and drained3 ounces diced lean ham1...

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Cannellini and Cabbage Soup
BeansNorth americanSoups & stews

Cannellini and Cabbage Soup

Ingredients: 1 large yellow onions, finely diced1/2 lb baby carrots, finely diced3 tablespoons olive...

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Hearty Spicy Tomato Vegetable Soup
BeansSoups & stewsVegetables

Hearty Spicy Tomato Vegetable Soup

Ingredients: 1 (16 ounce) cans pinto beans2 carrots1 cup beans, cut into inch long...

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Spinach and Potato soup
AsianSoups & stewsVegetables

Spinach and Potato soup

Ingredients: 450 g baby spinach, washed and chopped175 g potatoes, peeled and cubed2 tablespoons...

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Tomato Egg Flower Soup
EggsEggs/dairySoups & stews

Tomato Egg Flower Soup

Ingredients: 6 cups chicken broth3/4 teaspoon salt1/4 cup frozen peas, thawed1 large tomatoes, diced1...

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Easy Potato Soup
Main dishOne Dish mealSoups & stews

Easy Potato Soup

Ingredients: 6 -8 medium potatoes, peeled and cubed1 large onions, chopped2 (8 ounce) cartons...

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Pizza Stew
Main dishSoups & stewsStews

Pizza Stew

Ingredients: 1 cup sliced fresh mushrooms1 bell peppers, diced1/2 cup chopped onions2 garlic cloves,...

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Miso Soup With Shiitake Mushrooms and Tofu
BeansSoups & stewsSoy/tofu

Miso Soup With Shiitake Mushrooms and Tofu

Ingredients: 1/2 pint water ( with or without a small amount of vegetable stock)2...

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Watermelon Gazpacho
FruitMelonsSoups & stews

Watermelon Gazpacho

Ingredients: 6 cups seeded and cubed watermelon1 1/2 cups chopped apples ( I use...

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Oriental Chicken Vegetable Soup
ChickenPoultrySoups & stews

Oriental Chicken Vegetable Soup

Ingredients: 1/4 cup sliced green onions ( diagonally)1/2 cup sliced celery ( diagonally)1/4 teaspoon...

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Cheese Potato Soup
CheeseMain dishSoups & stews

Cheese Potato Soup

Ingredients: 3 medium potatoes ( peeled and chopped about 2 cups)1/2 medium onions (...

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Easy Tortilla Soup
< 30 minsSoups & stewsTime to make

Easy Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth1 cup prepared mild salsa or...

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Golden Shrimp Stew
Main dishSoups & stewsStews

Golden Shrimp Stew

Ingredients: 1/4 cup olive oil2 cups finely chopped onions2 cups finely chopped red bell...

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Cucumber and Apple Soup
ApplesFruitSoups & stews

Cucumber and Apple Soup

Ingredients: 1 medium onions, roughly chopped1 garlic cloves, chopped1/2 ounce butter2 large cucumbers, peeled...

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Tomato Soup Exceptional
< 15 minsSoups & stewsVegetables

Tomato Soup Exceptional

Ingredients: 1 (10 1/2 ounce) cans tomato soup1 (10 1/2 ounce) cans milk1 teaspoon...

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Roasted-Tomato Soup With Parmesan Wafers
CheeseEggs/dairySoups & stews

Roasted-Tomato Soup With Parmesan Wafers

Ingredients: 4 lbs tomatoes, halved lengthwise6 garlic cloves, left unpeeled3 tablespoons olive oil1/2 teaspoon...

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Chilled Melon Soup
Lunch/snacksMelonsSoups & stews

Chilled Melon Soup

Ingredients: 6 cups chopped cantaloupe1 1/2 cups fresh orange juice1/4 cup fresh lemon juice1/4...

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Rainbow Garlic Soup
Low proteinSoups & stewsVegetables

Rainbow Garlic Soup

Ingredients: 2 -4 tablespoons olive oil4 -5 roma tomatoes, chopped1 large onions, diced8 large...

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Butternut Harvest Stew
Main dishSoups & stewsStews

Butternut Harvest Stew

Ingredients: 2 tablespoons butter1 1/2 lbs boneless pork, cut in 3/4-inch cubes1 medium onions,...

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FruitMelonsSoups & stews

Winter melon soup

Ingredients: 2 cups winter melon, cut in 1 1/2-inch pieces3 cups chicken broth4 dried...

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Mexican Tortilla Meatball Soup
BeefMain dishSoups & stews

Mexican Tortilla Meatball Soup

Ingredients: 1 1/2 lbs lean ground beef3 tablespoons chopped cilantro1 tablespoon minced garlic2 teaspoons...

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Quick  Vegetable
BroccoliSoups & stewsSoy/tofu

Quick Vegetable, Rice and Tofu Soup

Ingredients: 2 1/2 cups vegetable broth2 cups broccoli, in small florets2 cups small shiitake...

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Spicy Acorn Squash Soup
Low proteinLow sodiumSoups & stews

Spicy Acorn Squash Soup

Ingredients: 3 cups low sodium chicken broth, divided1 1/2 cups onions, chopped1/2 teaspoon red...

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Cold-blasting Chicken Noodle Soup
ChickenPastaSoups & stews

Cold-blasting Chicken Noodle Soup

Ingredients: 1 bay leaves32 ounces chicken broth1 cup dry pasta1 cup chicken ( cubed...

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Bestest Hamburger Soup
Main dishOne Dish mealSoups & stews

Bestest Hamburger Soup

Ingredients: 2 lbs ground beef1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon oregano1/4 teaspoon basil1/8 teaspoon...

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Greek Stew
PotatoesSoups & stewsTomatoes

Greek Stew

Ingredients: 1 teaspoon olive oil2 1/2 cups chopped onions3 minced garlic cloves1 teaspoon dried...

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Noodles and Beef
BeefGround beefSoups & stews

Noodles and Beef

Ingredients: 1 lb ground beef1 (2 ounce) packages brown gravy mix2 tablespoons flour3 cups...

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Ginger Shrimp Soup
ShellfishShrimpSoups & stews

Ginger Shrimp Soup

Ingredients: 1 garlic cloves, minced2 tablespoons fresh ginger, minced1 stalk celery, diced1 small onions,...

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Corn and Shrimp Soup (Low-Fat)
ShellfishShrimpSoups & stews

Corn and Shrimp Soup (Low-Fat)

Ingredients: 4 spring onions, thinly sliced1 fresh garlic cloves, minced1 (15 ounce) cans fat-free...

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Uncle Bill's Broccoli Soup
BroccoliEggs/dairySoups & stews

Uncle Bill’s Broccoli Soup

Ingredients: 3 tablespoons butter1 medium onions, chopped4 large carrots, peeled and chopped2 cloves garlic,...

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Easy Egg Drop Soup
EggsEggs/dairySoups & stews

Easy Egg Drop Soup

Ingredients: 14 ounces chicken broth, 1 can2 eggs1 teaspoon cornstarch (optional)salt (optional) or onion...

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Really Good Cheddar Soup
CheeseEggs/dairySoups & stews

Really Good Cheddar Soup

Ingredients: 3 tablespoons unsalted butter1 medium onions, minced1 medium carrots, minced1 stalk celery, minced1...

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Champagne Infused Strawberry Soup
DessertSoups & stewsStrawberries

Champagne Infused Strawberry Soup

Ingredients: 4 cups water9 cups strawberries ( frozen can be used)1 cup sugar1 lemons,...

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Lite and Easy Spring Vegetable Soup
Lunch/snacksSoups & stewsVegetables

Lite and Easy Spring Vegetable Soup

Ingredients: spray vegetable oil, preferabbly Olive oil1 onions, chopped2 garlic cloves, finely chopped4 ounces...

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Herbed Pumpkin and Split Pea Soup
Low fatSoups & stewsVegetables

Herbed Pumpkin and Split Pea Soup

Ingredients: 1/4 lb split peassalt4 cups chicken stock or 4 cups vegetable stockfresh ground...

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Outta This World Lentil Soup
Main dishOne Dish mealSoups & stews

Outta This World Lentil Soup

Ingredients: 6 garlic cloves, chopped1 sweet onions, chopped2 bay leaves1 tablespoon thyme1 tablespoon oregano1/8...

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Monterey Jack Cheese Soup
Low calorieLow carbSoups & stews

Monterey Jack Cheese Soup

Ingredients: 1 cup chicken broth1 large tomatoes, peeled,seeded and diced1/2 cup finely chopped onions2...

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Best Ever Low Fat Mexican Soup
Main dishOne Dish mealSoups & stews

Best Ever Low Fat Mexican Soup

Ingredients: 1 (15 ounce) cans red beans1 (16 ounce) cans pinto beans1 (16 ounce)...

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Leek Potato Soup
PotatoesSoups & stewsVegetables

Leek Potato Soup

Ingredients: 4 cups peeled sliced potatoes3 cups sliced leeks8 cups water2 teaspoons salt Directions:...

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Spicy Hearty Mexican Ground Turkey Soup
PoultrySoups & stewsTurkey

Spicy Hearty Mexican Ground Turkey Soup

Ingredients: 2 tablespoons vegetable oil1 yellow onions, chopped3 garlic cloves, minced1 1/2 lbs ground...

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