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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 14
Thai Shrimp and Chicken Soup
Main dishShrimpSoups & stews

Thai Shrimp and Chicken Soup

Ingredients: 3 cups reduced-sodium fat-free chicken broth1 cup bottled clam juice1 tablespoon fish sauce2...

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Ratatouille Soup With Pork and Penne
PastaPenneSoups & stews

Ratatouille Soup With Pork and Penne

Ingredients: 2 tablespoons olive oil, divided3/4 lb pork tenderloins, cut into small dice1 medium...

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Fast and Easy Taco Soup
BeansSoups & stewsVegetarian

Fast and Easy Taco Soup

Ingredients: 1 (48 ounce) jars deluxe mixed beans1 (28 ounce) cans Italian-style diced tomatoes1...

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Beef Barley Mushroom Soup
Main dishOne Dish mealSoups & stews

Beef Barley Mushroom Soup

Ingredients: 1/2-1 lb cubed beefmixed vegetablesfresh mushrooms ( sliced)onions ( chopped)1/8 teaspoon garlic (...

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Yet   Another Potato Soup Recipe
Low carbLow sodiumSoups & stews

Yet Another Potato Soup Recipe

Ingredients: 4 cups yukon gold potatoes, diced ( I kept skin on)1 large sweet...

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Chilled Curried Yellow Squash Soup
Soups & stewsSquashVegetables

Chilled Curried Yellow Squash Soup

Ingredients: 1/2 cup thinly sliced leek white, washed well and drained1 teaspoon extra virgin...

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Caramelized Turnip and Apple Soup With Tarragon Sour Cream
ApplesFruitSoups & stews

Caramelized Turnip and Apple Soup With Tarragon Sour Cream

Ingredients: 1 large Spanish onions, cut in half through the root end,then cut into...

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Sheila's Cabbage Soup
BeefSoups & stewsVegetables

Sheila’s Cabbage Soup

Ingredients: 2 1/2-3 lbs beef shank1 large onions, chopped2 -3 tablespoons butter1 bay leaves1...

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Cabbage and Potato Soup (Caldo Verde)
Lunch/snacksMain dishSoups & stews

Cabbage and Potato Soup (Caldo Verde)

Ingredients: 5 medium potatoes6 1/4 cups water3 cloves garlic, peeled4 tablespoons olive oil1/4 lb...

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Chicken Meatball and Noodle Soup
Main dishPastaSoups & stews

Chicken Meatball and Noodle Soup

Ingredients: 1 eggs1/4 cup dry breadcrumbs3/4 teaspoon salt ( or less)1/2 teaspoon pepper1 lb...

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Greek Lemon-Rice Soup
EggsEggs/dairySoups & stews

Greek Lemon-Rice Soup

Ingredients: 3 1/2 cups reduced-sodium fat-free chicken broth1/4 cup long-grain rice2 cloves garlic, minced1/4-1/3...

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Tomato and Garlic Bread Soup
OnionsSoups & stewsTomatoes

Tomato and Garlic Bread Soup

Ingredients: 1/2 cup extra virgin olive oil9 garlic cloves, minced ( fresh is best)8...

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Gluten Free " Like Campbells " Tomato Soup
Gluten FreeLunch/snacksSoups & stews

Gluten Free ” Like Campbells ” Tomato Soup

Ingredients: 1 (6 ounce) cans tomato paste24 ounces milk1 teaspoon salt Directions: In a...

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Bulgarian Meatball Soup II
BeefMain dishSoups & stews

Bulgarian Meatball Soup II

Ingredients: 1 lb ground beef6 tablespoons rice1 teaspoon paprika1 teaspoon dried savoryto taste salt...

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South Beach Taco Soup
Main dishOne Dish mealSoups & stews

South Beach Taco Soup

Ingredients: 1/2 lb extra lean ground beef1/4 cup chopped onions1 1/2 cups water1 (16...

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Low Fat Curried Butternut Squash and Carrot soup
Soups & stewsSquashVegetables

Low Fat Curried Butternut Squash and Carrot soup

Ingredients: 1 whole butternut squash3 medium carrots1/4 onions1 clove garlic2 teaspoons curry powder1 packet...

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Scottish Cheddar Cheese Soup
GrainsLunch/snacksSoups & stews

Scottish Cheddar Cheese Soup

Ingredients: 2 onions, thinly sliced2 ounces butter2 ounces flour2 1/2 cups stock2 1/2 cups...

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Moroccan Chickpea Soup
AfricanMoroccanSoups & stews

Moroccan Chickpea Soup

Ingredients: 1 cup dried garbanzo beans, washed and picked over ( 1/2 pound or...

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Slimastroni Soup
BeansSoups & stewsVegetables

Slimastroni Soup

Ingredients: 1 (19 ounce) cans progresso 99% fat free minestrone soup1 (15 ounce) cans...

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Garden Vegetable Soup
Low proteinSoups & stewsVegetables

Garden Vegetable Soup

Ingredients: 2/3 cup sliced carrots1/2 cup diced onions2 cloves garlic, minced3 cups fat free...

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Hearty Spicy Tomato Vegetable Soup
BeansSoups & stewsVegetables

Hearty Spicy Tomato Vegetable Soup

Ingredients: 1 (16 ounce) cans pinto beans2 carrots1 cup beans, cut into inch long...

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Country Chickpea Soup
ItalianSoups & stewsVegetables

Country Chickpea Soup

Ingredients: 2 tablespoons olive oil2 large carrots, finely chopped2 stalks celery, finely chopped1 medium...

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Ultimate Baked Potato Soup
PotatoesSoups & stewsVegetables

Ultimate Baked Potato Soup

Ingredients: 3 lbs potatoes, scrubbed and pierced in several places1 tablespoon stick butter or...

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Chicken Fire Soup
ChickenPoultrySoups & stews

Chicken Fire Soup

Ingredients: 1 quart chicken stock4 teaspoons scotch bonnet peppers, diced very fine4 garlic cloves,...

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Crowd-Size Minestrone
< 4 hoursBeansSoups & stews

Crowd-Size Minestrone

Ingredients: 1 tablespoon vegetable oil2 garlic cloves, finely chopped1 medium onions, chopped ( 1/2...

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Don Pablos Chicken Tortilla Soup (Copycat)
MexicanNorth americanSoups & stews

Don Pablos Chicken Tortilla Soup (Copycat)

Ingredients: 3 chicken breast halves1 gallon water3 carrots ( 1/4 Sliced)3 celery ribs (...

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Chicken Soup
< 60 minsSoups & stewsTime to make

Chicken Soup

Ingredients: 2 boneless skinless chicken breast halves, cubed2 tablespoons olive oil1 medium onions, chopped1...

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Potato Soup with Whole Wheat Butter Dumplings
PotatoesSoups & stewsVegetables

Potato Soup with Whole Wheat Butter Dumplings

Ingredients: 6 potatoes, medium size,diced1/2 cup butter3/4 cup whole wheat flour1 1/2 teaspoons saltpepper...

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Southwestern Turkey Soup
Lunch/snacksSoups & stewsTurkey

Southwestern Turkey Soup

Ingredients: 1 1/2 cups shredded, cooked turkey4 cups vegetable broth1 (28 ounce) cans whole...

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Pumpkin Soup
Soups & stewsSquashVegetables

Pumpkin Soup

Ingredients: 2 medium onions, chopped2 tablespoons butter2 (14 1/2 ounce) cans chicken broth2 lbs...

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Sopa De Elote or Sweet Corn Soup
Soups & stewsSouthwestern u.s.Tex Mex

Sopa De Elote or Sweet Corn Soup

Ingredients: 1/4 cup butter1/4 medium white onions, chopped1 medium poblano peppers, toasted,peeled and chopped...

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Dump Soup (Or Taco Soup)
MeatSoups & stewsVegetables

Dump Soup (Or Taco Soup)

Ingredients: 1 lb ground beef or 1 lb ground turkey1 (10 1/2 ounce) cans...

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Cream of Garlic Soup With Root Vegetables
Eggs/dairySoups & stewsVegetables

Cream of Garlic Soup With Root Vegetables

Ingredients: 20 garlic cloves, plus5 garlic cloves1/2 cup extra virgin olive oil1 large potatoes,...

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Creamy Corn Soup With Red Bell Pepper
CornSoups & stewsVegetables

Creamy Corn Soup With Red Bell Pepper

Ingredients: 2 tablespoons butter ( 1/4 stick)1 large red bell peppers, chopped1 medium onions,...

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Split Pea Soup (oamc)
Soups & stewsVegetablesVegetarian

Split Pea Soup (oamc)

Ingredients: 1 (12 ounce) packages dry split peas3 cups water3/4 teaspoon onion powder1/8 teaspoon...

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Cold Summer Soup
OnionsSoups & stewsTomatoes

Cold Summer Soup

Ingredients: 2 1/2 cups tomato juice or 2 1/2 cups vegetable juice1 cup tomatoes,...

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Cold Cucumber Basil Soup
AppetizersEggs/dairySoups & stews

Cold Cucumber Basil Soup

Ingredients: 3 cups plain low-fat yogurt1 medium cucumbers, peeled and grated,coarsely chopped1/4 cup chopped...

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Curried Pea Soup
AsianSoups & stewsVegetables

Curried Pea Soup

Ingredients: 2 tablespoons butter1 large onions, chopped5 teaspoons curry powder4 cups vegetable broth2 (10...

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Dukhobor Borscht
EuropeanSoups & stewsVegetables

Dukhobor Borscht

Ingredients: 10 cups water7 medium potatoes1 small beets, sliced1 large carrots, chopped2 medium onions,...

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Watermelon and Cucumber Gazpacho
FruitMelonsSoups & stews

Watermelon and Cucumber Gazpacho

Ingredients: 1 (3 lb) seedless watermelon, diced, divided ( about 5 cups)1 small cucumbers,...

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Moroccan Spiced Squash and Carrot Soup
CarrotsSoups & stewsSquash

Moroccan Spiced Squash and Carrot Soup

Ingredients: 1 butternut squash, about 1 1/2 to 2 pounds3 tablespoons olive oil1 large...

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Lentil-Spinach Stew
Main dishSoups & stewsStews

Lentil-Spinach Stew

Ingredients: 1 cup dry lentils1 medium onions, chopped ( 1/2 cup)2 garlic cloves, minced1...

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Parmesan Potato Soup
Lunch/snacksMain dishSoups & stews

Parmesan Potato Soup

Ingredients: 4 potatoes, cubed3/4 cup chopped onions1/2 cup all-purpose flour1/2 teaspoon seasoning salt1/4 teaspoon...

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ChickenPoultrySoups & stews

Thom Kah Gai

Ingredients: 3 cups chicken stock3 tablespoons chili paste with soybean oil2 tablespoons thin soy...

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Applebee's Cheese Chicken Tortilla Soup Recipe
CheesePoultrySoups & stews

Applebee’s Cheese Chicken Tortilla Soup Recipe

Ingredients: 1 medium yellow onions, chopped2 teaspoons fresh garlic, minced2 teaspoons vegetable oil4 cups...

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Beef-Tomato Soup
Low cholesterolLow sodiumSoups & stews

Beef-Tomato Soup

Ingredients: 2 lbs sirloin steaks, cut into 1/2 inch cubes1 large onions, chopped1 large...

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Chicken Tortilla Soup
MexicanNorth americanSoups & stews

Chicken Tortilla Soup

Ingredients: 6 (6 inch) corn tortillas, preferably a little old and dried out1/4 cup...

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Sausage and spinach soup
MeatPorkSoups & stews

Sausage and spinach soup

Ingredients: 1 lb italian sausage meat, broken up28 ounces canned diced tomatoes ( plain...

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Carrot and Cilantro Soup
CarrotsSoups & stewsVegetables

Carrot and Cilantro Soup

Ingredients: 1 lb carrots, peeled and chopped2 tablespoons olive oil1 small onions, finely chopped1...

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Chicken Soup With Wild Rice and Mushrooms
PastaRicerice and grains

Chicken Soup With Wild Rice and Mushrooms

Ingredients: 2 tablespoons butter2 cups onions, peeled and diced2 cups carrots, diced2 cups celery,...

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DiabeticSoups & stewsVegetables

Caramelized Onion Soup Au Gratin (Low Carb, but You Won’t Notice

Ingredients: 1/2 cup chopped onions1 tablespoon shallots, minced3 tablespoons butter1 (1 g) packet Splenda...

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Chicken Tortilla Soup With Avocado
Lunch/snacksPoultrySoups & stews

Chicken Tortilla Soup With Avocado

Ingredients: 2 tablespoons water1 small onions, fine diced1/2 celery, fine diced2 cups low-sodium low-fat...

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Chicken Cheese  Enchilada Soup
Low calorieSoups & stewsVery low carbs

Chicken Cheese Enchilada Soup

Ingredients: 6 cups chicken broth3 fresh tomatoes, chopped3 -4 tablespoons butter or 3 -4...

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The BEST Baked Potato Soup Ever!
PotatoesSoups & stewsVegetables

The BEST Baked Potato Soup Ever!

Ingredients: 2 medium potatoes ( about 2 cups chopped)3 tablespoons butter1 cup diced white...

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Baby Carrot Soup With Cilantro and Curry
CarrotsSoups & stewsVegetables

Baby Carrot Soup With Cilantro and Curry

Ingredients: 2 tablespoons vegetable oil1 lb baby carrots1/2 medium onions, chopped1 tablespoon curry paste...

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Meatballs in Broth
Ground beefMain dishSoups & stews

Meatballs in Broth

Ingredients: 400 g ground beef ( Mince)1/2 cup breadcrumbs1 teaspoon prepared garlic, from jar...

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Four-Bean Soup
< 30 minsSoups & stewsTime to make

Four-Bean Soup

Ingredients: 1/2 lb smoked sausage, cut into 1/2 inch dice2 cups salsa1 (16 ounce)...

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Fasolatha (Greek Bean Soup)
Lunch/snacksMain dishSoups & stews

Fasolatha (Greek Bean Soup)

Ingredients: 1 lb navy beans ( or any other small dried white bean)3 carrots,...

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Pineapple Melon Mint Cold Summer Soup
BeveragesSmoothiesSoups & stews

Pineapple Melon Mint Cold Summer Soup

Ingredients: 1 very ripe fresh pineapple, cut into chunks1 very ripe honeydew melon, cut...

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Canadian Cheese Soup
CheeseEggs/dairySoups & stews

Canadian Cheese Soup

Ingredients: 1 large potatoes, finely chopped1 large onions, finely chopped1/4 cup carrots, thinly sliced1/4...

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