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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 10
Ramen Noodle Soup
Low proteinSoups & stewsVery low carbs

Ramen Noodle Soup

Ingredients: 1 (15 ounce) cans chicken broth1 1/2 cups water1 (1/16 ounce) package ramen...

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Celery Soup Trafalgar
Eggs/dairyGrainsSoups & stews

Celery Soup Trafalgar

Ingredients: 1 head fresh celery, chopped1 medium onions, sliced10 fluid ounces low sodium vegetable...

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Spinach and Potato soup
AsianSoups & stewsVegetables

Spinach and Potato soup

Ingredients: 450 g baby spinach, washed and chopped175 g potatoes, peeled and cubed2 tablespoons...

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Uncle Bill's Chicken Soup
ChickenPastaSoups & stews

Uncle Bill’s Chicken Soup

Ingredients: 2 tablespoons extra virgin olive oil2 tablespoons butter1 large onions, coarsely chopped1 large...

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Zucchini and Lemon Thyme Soup
PotatoesSoups & stewsSquash

Zucchini and Lemon Thyme Soup

Ingredients: 1 tablespoon olive oil2 cloves garlic, crushed1 onions, chopped350 g potatoes, peeled and...

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Loooozeeana Spicy Caramelized Onion Soup
OnionsSoups & stewsVegetables

Loooozeeana Spicy Caramelized Onion Soup

Ingredients: 3 medium onions, thinly sliced ( about 2 1/2 cups) 2 teaspoons cajun...

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Chicken Meatball and Noodle Soup
Main dishPastaSoups & stews

Chicken Meatball and Noodle Soup

Ingredients: 1 eggs1/4 cup dry breadcrumbs3/4 teaspoon salt ( or less)1/2 teaspoon pepper1 lb...

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Luby's Cafeteria Beef Tortilla Soup
BeefGround beefSoups & stews

Luby’s Cafeteria Beef Tortilla Soup

Ingredients: 3 quarts chicken stock1 (12 ounce) cans whole canned tomatoes2 3/4 teaspoons ground...

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Kielbasa and Kale Soup
BeansPastarice and grains

Kielbasa and Kale Soup

Ingredients: 3 1/2 cups chicken broth1 (10 ounce) packages frozen chopped kale or 1...

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Cheesy-Onion Soup
< 60 minsSoups & stewsTime to make

Cheesy-Onion Soup

Ingredients: 2 -3 large onions ( chopped or thinly sliced)4 tablespoons butter1 pinch cayenne...

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Sopa De Fideo Con Pollo ( Mexican Chicken Noodle Soup)
ChickenPastaSoups & stews

Sopa De Fideo Con Pollo ( Mexican Chicken Noodle Soup)

Ingredients: 1 chicken, cut into partsbay leaves1/2 teaspoon ground cumin, to taste1/2 teaspoon garlic...

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Easy Turkey Soup
PoultrySoups & stewsTurkey

Easy Turkey Soup

Ingredients: 6 cups chicken broth3 cups diced, cooked turkey1 1/2 cups frozen green beans1...

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Hash Browns Chicken Soup
Low calorieLow cholesterolSoups & stews

Hash Browns Chicken Soup

Ingredients: 1 (2 lb) bags frozen hash browns2 (10 3/4 ounce) cans cream of...

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Glorious Gazpacho
AppetizersSoups & stewsTomatoes

Glorious Gazpacho

Ingredients: 2 1/2 lbs tomatoes, peeled and chopped1 cup shallots1 cup sweet peppers, chopped1...

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Root Vegetable Soup
< 4 hoursSoups & stewsTime to make

Root Vegetable Soup

Ingredients: 2 tablespoons butter1 large Spanish onions, finely chopped2 shallots, finely choppedsalt and pepper,...

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Corn Soup (Sopa De Elote)
CornSoups & stewsTomatoes

Corn Soup (Sopa De Elote)

Ingredients: 3 small ears of corn ( or 1-1/2 cups frozen corn, thawed)1 garlic...

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Velvet Soup Garnished With Crabmeat
LemonSoups & stewsSoy/tofu

Velvet Soup Garnished With Crabmeat

Ingredients: 2 (15 ounce) cans diced tomatoes, pureed6 fresh carrots, juiced ( discard the...

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Polish Dill Pickle Soup
Eggs/dairySoups & stewsVegetables

Polish Dill Pickle Soup

Ingredients: 6 cups beef broth2 tablespoons instant flour1 cup milk1 egg yolks2 tablespoons soft...

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Fast Start Soup
< 4 hoursFor large groupsSoups & stews

Fast Start Soup

Ingredients: 1 (900 ml) cartons low sodium beef broth or 1 (900 ml) cartons...

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Healthy Tomato Soup
AmericanSoups & stewsVegetables

Healthy Tomato Soup

Ingredients: 1 (14 1/2 ounce) cans no-salt-added diced tomatoes1 quart reduced-sodium tomato juice1 quart...

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Cabbage Sausage Supper
Main dishOne Dish mealSoups & stews

Cabbage Sausage Supper

Ingredients: 2 lbs fully cooked smoked sausage, halved and cut into 3/4 inch slices1...

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Cabbage and Tofu Soup
BeansSoups & stewsSoy/tofu

Cabbage and Tofu Soup

Ingredients: 7 1/2 cups water1/2 teaspoon crushed dried oregano5 whole peppercorns2 bay leaves1 lb...

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Ginger's "Dorito" Soup (Spicy Tomato Soup)
Lunch/snacksMain dishSoups & stews

Ginger’s “Dorito” Soup (Spicy Tomato Soup)

Ingredients: 1 (14 1/2 ounce) cans condensed tomato soup7 ounces water ( half can)7...

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Greek Bean Soup
CheeseMain dishSoups & stews

Greek Bean Soup

Ingredients: 3 tablespoons olive oil1/2 cup onions, chopped1/2 cup celery, chopped1/2 cup carrots, chopped4...

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Grandiose Gazpacho
AppetizersLemonSoups & stews

Grandiose Gazpacho

Ingredients: 1 (28 ounce) cans contadina diced tomatoes with garlic1 small vidalia onions, chopped1...

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Lunch/snacksSoups & stewsVegetables

Vegetarian White Bean Soup

Ingredients: 1 cup uncooked navy beans2 tablespoons olive oil1 medium onions, chopped3 garlic cloves,...

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BeansItalianSoups & stews

Minestrone Verde

Ingredients: 6 cups reduced-sodium vegetable broth1 large onions, sliced thin1/2 cup pasta shells (...

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Dad's Favorite French Onion Soup
AppetizersMain dishSoups & stews

Dad’s Favorite French Onion Soup

Ingredients: 4 tablespoons butter1 lb onions, peeled and finely slicedsalt and pepper1/2 teaspoon ground...

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Cabbage and Potato Soup (Caldo Verde)
Lunch/snacksMain dishSoups & stews

Cabbage and Potato Soup (Caldo Verde)

Ingredients: 5 medium potatoes6 1/4 cups water3 cloves garlic, peeled4 tablespoons olive oil1/4 lb...

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Tuna Bean Soup
Saltwater fishSoups & stewsTuna

Tuna Bean Soup

Ingredients: 1 large onions, chopped1/4 lb fresh sliced mushrooms ( I add more)5 cups...

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Spicy Shrimp Soup
PastaShrimpSoups & stews

Spicy Shrimp Soup

Ingredients: 8 ounces udon noodles, cooked,drained4 teaspoons vegetable oil3 scallions, slice2 medium carrots, diagionally...

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Outta This World Lentil Soup
Main dishOne Dish mealSoups & stews

Outta This World Lentil Soup

Ingredients: 6 garlic cloves, chopped1 sweet onions, chopped2 bay leaves1 tablespoon thyme1 tablespoon oregano1/8...

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Ginger Shrimp Soup
ShellfishShrimpSoups & stews

Ginger Shrimp Soup

Ingredients: 1 garlic cloves, minced2 tablespoons fresh ginger, minced1 stalk celery, diced1 small onions,...

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Vegetable and Ground Beef Soup
BeefGround beefSoups & stews

Vegetable and Ground Beef Soup

Ingredients: 1 lb extra lean ground beef1 medium onions, diced1/2 head green cabbage, chopped3...

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Vegetarian French Onion Soup
OnionsSoups & stewsVegetables

Vegetarian French Onion Soup

Ingredients: 2 teaspoons unsalted butter1 tablespoon vegetable oil5 large onions, halved and thinly sliced...

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Crock Pot Chicken Curry Soup
Low calorieLow sodiumSoups & stews

Crock Pot Chicken Curry Soup

Ingredients: 1 (10 3/4 ounce) cans condensed cream of chicken soup1 cup water2 teaspoons...

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Goulash Soup- German
BeefMain dishSoups & stews

Goulash Soup- German

Ingredients: 1 lb lean stew meat, boneless2 medium onions, finely chopped1 garlic cloves, minced1...

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Chicken Soup With Whole Wheat Dumplings
ChickenPoultrySoups & stews

Chicken Soup With Whole Wheat Dumplings

Ingredients: 8 cups chicken stock3/4 lb boneless skinless chicken breast halves1/4 cup all-purpose flour1/4...

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Chicken Divan Noodle Soup
MeatPoultrySoups & stews

Chicken Divan Noodle Soup

Ingredients: 6 cups chicken broth3 cups wide egg noodles, uncooked1 lb broccoli, cooked and...

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Chicken Noodle Soup II
ChickenPastaSoups & stews

Chicken Noodle Soup II

Ingredients: 3 lbs chicken pieces1/4 teaspoon rosemary6 cups hot water, divided1/4 teaspoon pepper2 stalks...

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Curried Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Curried Sweet Potato Soup

Ingredients: 1 tablespoon oil1 large onions, chopped2 garlic cloves, crushed3 teaspoons curry powder2 1/2...

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Potato Soup with Meat Dumplings
Main dishOne Dish mealSoups & stews

Potato Soup with Meat Dumplings

Ingredients: 2 tablespoons olive oil1 lb leeks, washed and sliced crosswise1 large onions, finely...

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Best-ever Beef Barley Soup
GrainsPastarice and grains

Best-ever Beef Barley Soup

Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes2 cups sliced...

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Autumn Pumpkin Soup
Soups & stewsSquashVegetables

Autumn Pumpkin Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup sliced celery2 tablespoons dry white...

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Avocado and Lime Soup
Low proteinSoups & stewsVegetables

Avocado and Lime Soup

Ingredients: 3 cups chicken broth2 large ripe avocados1/4 cup fresh lime juice1/8 teaspoon garlic...

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Kim's Country Chicken Soup
Main dishOne Dish mealSoups & stews

Kim’s Country Chicken Soup

Ingredients: 4 chicken breasts1 1/2 cups baby carrots, cut in half4 potatoes, peeled and...

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Winter Squash
ApplesSoups & stewsSquash

Winter Squash, Apple and Walnut Soup

Ingredients: 2 (12 ounce) packages frozen pureed winter squash, de-frosted ( butternut)2 tablespoons unsalted...

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Monterey Jack Cheese Soup
Low calorieLow carbSoups & stews

Monterey Jack Cheese Soup

Ingredients: 1 cup chicken broth1 large tomatoes, peeled,seeded and diced1/2 cup finely chopped onions2...

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Outta this world Sausage Pasta Soup
AmericanSoups & stewsVegetables

Outta this world Sausage Pasta Soup

Ingredients: 1 1/2 lbs italian turkey sausage1 medium green peppers, chopped1/2 cup chopped onions1...

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Parmesan Potato Soup
Lunch/snacksMain dishSoups & stews

Parmesan Potato Soup

Ingredients: 4 potatoes, cubed3/4 cup chopped onions1/2 cup all-purpose flour1/2 teaspoon seasoning salt1/4 teaspoon...

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Lentil Soup
Lunch/snacksPorkSoups & stews

Lentil Soup

Ingredients: 1/2 lb Italian sausage1 large onions, chopped1 medium green peppers, chopped1 large carrots,...

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Low-Fat Potato and Leek Soup
Main dishPotatoesSoups & stews

Low-Fat Potato and Leek Soup

Ingredients: 1 tablespoon canola oil3 garlic cloves, minced2 shallots, minced1 large carrots, peeled and...

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Italian White Bean Soup
Low cholesterolLow fatSoups & stews

Italian White Bean Soup

Ingredients: 12 ounces spicy Italian turkey sausage, cooked and sliced into 1/4 inch thick...

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Soup for Sick Days (Aka Poor Man's Polenta)
Low proteinPastarice and grains

Soup for Sick Days (Aka Poor Man’s Polenta)

Ingredients: 1 cup yellow cornmeal (not a cornmeal mix) or 1 cup white cornmeal...

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Potato Pinto Bean Soup
Lunch/snacksPotatoesSoups & stews

Potato Pinto Bean Soup

Ingredients: 1 medium onions, chopped ( 1/2 cup)1 cup sliced shiitake mushrooms or 1...

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Veal Sausage with Asparagus Sauce and Asparagus Tips
Lunch/snacksMain dishSoups & stews

Veal Sausage with Asparagus Sauce and Asparagus Tips

Ingredients: 1 lb fresh asparagus1 1/2 cups chicken stock12 ounces veal sausage or 12...

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Hamburger Vegetable Soup
Lunch/snacksMain dishSoups & stews

Hamburger Vegetable Soup

Ingredients: 1 lb hamburger1 cup chopped onions4 cups beef broth2 tablespoons beef bouillon1 cup...

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Vegetable Soup With Sauerkraut and Smoked Turkey Breast
PoultrySoups & stewsTurkey

Vegetable Soup With Sauerkraut and Smoked Turkey Breast

Ingredients: 3 tablespoons butter1 large onions, chopped1 large leeks, chopped2 medium carrots, chopped1 medium...

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Chicken and Watercress Soup
ChickenPoultrySoups & stews

Chicken and Watercress Soup

Ingredients: 1 chicken breasts, skinless,deboned and sliced into small pieces6 canned shiitake mushrooms, sliced...

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Beer Ramen
Pastarice and grainsSoups & stews

Beer Ramen

Ingredients: 1 package ramen noodles, broken fairly small ( Throw away the ‘flavor pack’,...

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