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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 11
Jolean's Slop Soup
BeefPastaSoups & stews

Jolean’s Slop Soup

Ingredients: 2 (10 1/2 ounce) cans campbell’s tomato soup3 (10 1/2 ounce) cans water1/2...

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Roasted Parsnip Soup
ApplesOnionsSoups & stews

Roasted Parsnip Soup

Ingredients: 1 tablespoon margarine or 1 tablespoon vegetable oil1 lb parsnips, roasted in a...

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Soup for Sick Days (Aka Poor Man's Polenta)
Low proteinPastarice and grains

Soup for Sick Days (Aka Poor Man’s Polenta)

Ingredients: 1 cup yellow cornmeal (not a cornmeal mix) or 1 cup white cornmeal...

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Breadfruit Vichyssoise
Eggs/dairyOnionsSoups & stews

Breadfruit Vichyssoise

Ingredients: 2 tablespoons butter2 onions, finely chopped1 garlic cloves, chopped1/2 lb breadfruit, peeled, cored...

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African Chicken-peanut Soup
ChickenPoultrySoups & stews

African Chicken-peanut Soup

Ingredients: 1 cup diced cooked chicken2/3 cup diced onions1 1/2 teaspoons minced garlic2 tablespoons...

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Lite and Easy Spring Vegetable Soup
Lunch/snacksSoups & stewsVegetables

Lite and Easy Spring Vegetable Soup

Ingredients: spray vegetable oil, preferabbly Olive oil1 onions, chopped2 garlic cloves, finely chopped4 ounces...

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Tortilla Soup
OnionsSoups & stewsTomatoes

Tortilla Soup

Ingredients: 6 (6 inch) corn tortillascooking spray1 3/4 cups vertically sliced onions4 garlic cloves,...

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Stir-Fried Pork Soup
PorkPork loinsSoups & stews

Stir-Fried Pork Soup

Ingredients: 2/3 lb boneless pork loin, cut into thin strips1 cup sliced fresh mushrooms1...

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Tomato Artichoke Soup
Lunch/snacksSoups & stewsTomatoes

Tomato Artichoke Soup

Ingredients: 4 tomatoes, peeled and pureed6 artichoke hearts, quartered2 cups milk1 cup chicken stock1...

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Easy Vegan White Bean Au Pistou
Main dishOne Dish mealSoups & stews

Easy Vegan White Bean Au Pistou

Ingredients: 1 tablespoon olive oil1/4 onions, chopped1 garlic cloves, minced2 small crookneck yellow squash1...

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Thai Tapioca Soup
AppetizersCrabSoups & stews

Thai Tapioca Soup

Ingredients: 5 cups chicken stock or 5 cups pork stock1/2 cup ground pork1 tablespoon...

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Korean Spinach Soup
AppetizersGround beefSoups & stews

Korean Spinach Soup

Ingredients: 1/2 lb fresh spinach1 green onions, sliced1 garlic cloves, minced1 tablespoon sesame oil1/2...

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Quick Rice Jook
BeefGround beefSoups & stews

Quick Rice Jook

Ingredients: 2 cups cooked long-grain rice5 cups chicken broth5 cups water2 teaspoons minced ginger1/2...

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Mexican Chickpea Soup
MexicanNorth americanSoups & stews

Mexican Chickpea Soup

Ingredients: 2 lbs butternut squash, peel, cut in half, seeded and cut in 1-inch...

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Hamburger Soup
Main dishOne Dish mealSoups & stews

Hamburger Soup

Ingredients: 1 1/2 lbs 80% lean ground beef1 large onions, chopped fine1/2 teaspoon garlic...

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Rice and Lentil Soup or Stew
RiceSoups & stewsWhite rice

Rice and Lentil Soup or Stew

Ingredients: 1 -2 tablespoon olive oil1 cup diced celery1 cup diced carrots1 1/2 cups...

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Potato
ApplesPotatoesSoups & stews

Potato, Apple and Arugula Soup

Ingredients: 4 tablespoons unsalted butter2 lbs potatoes, diced1 red onions, diced1 yellow onions, diced1...

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Lightly Curried Pumpkin Soup
Low proteinSoups & stewsVegetables

Lightly Curried Pumpkin Soup

Ingredients: 30 g butter1 onions, finely chopped2 garlic cloves, crushed750 g pumpkin, peeled and...

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Williamsburg Turkey Soup
PoultrySoups & stewsTurkey

Williamsburg Turkey Soup

Ingredients: 1 turkey carcass4 quarts water1 cup butter1 cup flour3 onions, chopped2 large carrots,...

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Arizona Tortilla Soup
Soups & stewsSouthwestern u.s.Tex Mex

Arizona Tortilla Soup

Ingredients: 4 corn tortillas ( 6 to 7 in.)3 tablespoons salad oil1 onions, peeled...

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Thai Spicy Shrimp Soup (Tom Yum Koong)
ShellfishShrimpSoups & stews

Thai Spicy Shrimp Soup (Tom Yum Koong)

Ingredients: 1/3 lb shrimp ( shelled, with tail)8 fresh mushrooms, cut in half12 canned...

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Mom's Vegetable Soup With Chicken or Beef(German Gemuse Suppe)
Main dishSoups & stewsVegetables

Mom’s Vegetable Soup With Chicken or Beef(German Gemuse Suppe)

Ingredients: 1 round beef bones (soup bone) or 1 whole chickens8 cups water1 bay...

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Hungarian Mushroom Soup
Low proteinSoups & stewsVegetables

Hungarian Mushroom Soup

Ingredients: 4 tablespoons unsalted butter2 cups chopped onions1 lb fresh mushrooms, sliced2 teaspoons dried...

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Mormon Split Pea Soup
< 4 hoursSoups & stewsTime to make

Mormon Split Pea Soup

Ingredients: 1 lb dried split peas8 cups cold water1 cup onions ( chopped)1/2 cup...

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Chicken Stew With Tomatoes
ChickenPoultrySoups & stews

Chicken Stew With Tomatoes, Chickpeas and Olives

Ingredients: 2 tablespoons olive oil1 large onions, chopped2 garlic cloves, minced1/4 cup fresh cilantro,...

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No Puree Cauliflower Soup
Low proteinSoups & stewsVegetables

No Puree Cauliflower Soup

Ingredients: 1 (16 ounce) bags frozen cauliflower1/2 cup onions, finely chopped1 carrots, shredded (...

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My Stuffed Bell Peppers Soup
Low cholesterolLow sat. fatSoups & stews

My Stuffed Bell Peppers Soup

Ingredients: 2 lbs lean ground beef8 large green bell peppers, large chunks1 large onions,...

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Snowball Soup
BeveragesChocolateSoups & stews

Snowball Soup

Ingredients: 1 (3/4 ounce) hot chocolate powder10 -15 miniature marshmallows1 small candy canes Directions:...

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Chicken Chili Taco Stew
Main dishSoups & stewsStews

Chicken Chili Taco Stew

Ingredients: 1 (10 ounce) cans canned chicken ( white meat)1 green peppers, chopped1 onions,...

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Italian White Bean Soup
Low cholesterolLow fatSoups & stews

Italian White Bean Soup

Ingredients: 12 ounces spicy Italian turkey sausage, cooked and sliced into 1/4 inch thick...

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Creamed Potato and Pumpkin Soup
Low proteinSoups & stewsVegetables

Creamed Potato and Pumpkin Soup

Ingredients: 2 ounces butter or 2 ounces margarine2 onions, peeled and sliced1 garlic cloves,...

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Sopa De Fideo
Pastarice and grainsSoups & stews

Sopa De Fideo

Ingredients: 8 cups chicken broth6 bay leaves1 boneless skinless chicken breasts1 teaspoon olive oil1...

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Chicken Stew Ole With Corn Dumplings
Main dishSoups & stewsStews

Chicken Stew Ole With Corn Dumplings

Ingredients: 3 (14 ounce) cans Swanson chicken broth1 1/2 lbs skinless chicken thighs1 cup...

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Green Chili Pepper Creamy Mushroom Soup
Low cholesterolLow proteinSoups & stews

Green Chili Pepper Creamy Mushroom Soup

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 (4 ounce) cans diced...

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White Bean Minestrone
Main dishPotatoesSoups & stews

White Bean Minestrone

Ingredients: 1 onions, diced1 celery ribs, diced1 carrots, diced1 tablespoon extra virgin olive oil3/4...

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Mediterranean Spinach and Potato Soup
EuropeanSoups & stewsVegetables

Mediterranean Spinach and Potato Soup

Ingredients: 2 tablespoons butter3 sprigs basil1 teaspoon coriander seeds1 cup sliced leeks1 1/2 lbs...

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'my Thai' Chicken Soup
ChickenChicken breastSoups & stews

‘my Thai’ Chicken Soup

Ingredients: 5 cups chicken stock3 pieces peeled fresh ginger, half-inch each2 garlic cloves, minced1...

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Sopa Verde
ChickenMain dishSoups & stews

Sopa Verde

Ingredients: 8 cups water3/4 lb boneless skinless chicken breasts1 small onions4 whole cloves1 lb...

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Heart Warming Winter Soup
ChickenPoultrySoups & stews

Heart Warming Winter Soup

Ingredients: 6 cups chicken broth2 small boneless chicken breasts, cooked and shredded1 small leeks1/2...

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Tom Yum (spicy Thai Soup)
AsianSoups & stewsThai

Tom Yum (spicy Thai Soup)

Ingredients: 1 lb shrimp or 1 lb chicken, cut up4 -5 kaffir lime leaves1/4...

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Strawberry Yogurt Soup
BerriesSoups & stewsStrawberries

Strawberry Yogurt Soup

Ingredients: 3 cups strawberries, washed and hulled1/2 cup pineapple juice, chilled1 tablespoon sugar or...

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Alpine Village House Soup - Chicken Supreme
ChickenPoultrySoups & stews

Alpine Village House Soup – Chicken Supreme

Ingredients: 2 quarts water2 teaspoons celery salt2 teaspoons Accent seasoning1 lb ground chicken, cooked1...

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Champsdiet featured Image
OnionsSoups & stewsVegetables

Andreas Viestad’s Norwegian Red Onion Soup With Port and Jarlsbe

Ingredients: 5 red onions, cut into 1/4 inch slices3 -4 tablespoons unsalted butter2 tablespoons...

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Ramen Noodle Soup With Egg Garnish
Main dishPorkSoups & stews

Ramen Noodle Soup With Egg Garnish

Ingredients: 2 (14 1/2 ounce) cans chicken broth1/2 lb baby bok choy, halved lengthwise2...

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Root Vegetable Soup
< 4 hoursSoups & stewsTime to make

Root Vegetable Soup

Ingredients: 2 tablespoons butter1 large Spanish onions, finely chopped2 shallots, finely choppedsalt and pepper,...

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Lemon Grass Chicken Soup
ChickenMain dishSoups & stews

Lemon Grass Chicken Soup

Ingredients: 3 quarts chicken broth2 stalks fresh lemongrass ( each 12 to 18 inches...

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Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato Soup

Ingredients: 4 cups beef stock or 4 cups chicken stock or 4 cups vegetable...

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Italian Sausage and Pasta Soup
Pastarice and grainsSoups & stews

Italian Sausage and Pasta Soup

Ingredients: 2 lbs hot Italian sausage or 2 lbs mild Italian sausage3 carrots, peeled...

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Caramelized Fennel and White Bean Soup
BeansMain dishSoups & stews

Caramelized Fennel and White Bean Soup

Ingredients: 3 tablespoons extra virgin olive oil2 fennel bulbs, sliced thinly, fennel fronds chopped...

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Lotsa Broccoli Cheese Soup With Real Cheese
BroccoliCheeseSoups & stews

Lotsa Broccoli Cheese Soup With Real Cheese

Ingredients: 4 cups fresh broccoli, cut into bite size pieces4 cups chicken broth or...

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Italian Bean Soup
BeansLow fatSoups & stews

Italian Bean Soup

Ingredients: 2 tablespoons olive oil1 medium onions1 medium tomatoes, seeded, chopped1 (15 ounce) cans...

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Vincent Price Sopa Poblano - Poblano Chile Soup
CheeseMain dishSoups & stews

Vincent Price Sopa Poblano – Poblano Chile Soup

Ingredients: 1 tablespoon vegetable oil1/4 lb lean pork, in small cubes1/2 cup chopped onions...

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Mexican Style Meat and Vegetable Stew - Azteca's Molcajete
Main dishSoups & stewsStews

Mexican Style Meat and Vegetable Stew – Azteca’s Molcajete

Ingredients: 2 boneless skinless chicken breasts, cut into strips8 ounces beef, such as flank...

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Chilled Watermelon Soup
Lunch/snacksMelonsSoups & stews

Chilled Watermelon Soup

Ingredients: 4 cups cubed seeded watermelon1/3 cup apple juice2 tablespoons fresh lime juice1 teaspoon...

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Chicken Asparagus Soup
ChickenPoultrySoups & stews

Chicken Asparagus Soup

Ingredients: 8 ounces fresh asparagus, trimmed and cut into 1 1/2 inch pieces3 3/4...

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Minestra Di Cipolle Con Gorgonzola E Prosciutto
CheeseOnionsSoups & stews

Minestra Di Cipolle Con Gorgonzola E Prosciutto

Ingredients: 4 tablespoons olive oil3 lbs onions, thinly sliced4 garlic cloves2 tablespoons fresh Italian...

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Chicken Cordon Bleu Soup
Chicken breastMain dishSoups & stews

Chicken Cordon Bleu Soup

Ingredients: 2 boneless skinless chicken breasts, in small cubes2 tablespoons olive oil2 cups whole...

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Hearty Whole Mung Bean Soup
Main dishOne Dish mealSoups & stews

Hearty Whole Mung Bean Soup

Ingredients: 2 cups whole mung beans, picked over, washed, and drained4 cups water4 garlic...

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Chinese Chicken and Corn Soup
ChickenPoultrySoups & stews

Chinese Chicken and Corn Soup

Ingredients: 1 (420 g) cans creamed corn ( 14 3/4 oz)1 chicken stock cubes,...

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Ginger Shrimp Soup
ShellfishShrimpSoups & stews

Ginger Shrimp Soup

Ingredients: 1 garlic cloves, minced2 tablespoons fresh ginger, minced1 stalk celery, diced1 small onions,...

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