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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 11
Vietnamese Pho (Low-Fat)
Main dishOne Dish mealSoups & stews

Vietnamese Pho (Low-Fat)

Ingredients: 2 cups beef stock ( store bought)1 cinnamon sticks2 star anise3 cm piece...

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Best-ever Beef Barley Soup
GrainsPastarice and grains

Best-ever Beef Barley Soup

Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes2 cups sliced...

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Sausage Soup With Spinach and Wild Rice
MeatRiceSoups & stews

Sausage Soup With Spinach and Wild Rice

Ingredients: 1 1/2 cups water1/2 cup uncooked wild rice1 lb sweet Italian turkey sausage1...

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Guinness and Cheese Soup
ChickenPoultrySoups & stews

Guinness and Cheese Soup

Ingredients: 4 ounces unsalted butter or 4 ounces margarine1 cup flour32 fluid ounces low...

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Pumpkin Wild Rice Soup
OnionsRiceSoups & stews

Pumpkin Wild Rice Soup

Ingredients: 1 cup chopped onions2 tablespoons butter4 cups chicken broth1 (16 ounce) cans pumpkin...

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Gluten Free " Like Campbells " Tomato Soup
Gluten FreeLunch/snacksSoups & stews

Gluten Free ” Like Campbells ” Tomato Soup

Ingredients: 1 (6 ounce) cans tomato paste24 ounces milk1 teaspoon salt Directions: In a...

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Accidental Hearty Nacho Soup
Main dishNorth americanSoups & stews

Accidental Hearty Nacho Soup

Ingredients: 1 lb lean ground beef or 1 lb turkey1 (1 1/4 ounce) packages...

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Easy Hot and Sour Soup
ChickenPoultrySoups & stews

Easy Hot and Sour Soup

Ingredients: 4 -6 dried Chinese mushrooms, soaked4 ounces chicken1 package firm tofu2 ounces sliced...

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Pumpkin Soup Iv
Low proteinSoups & stewsVegetables

Pumpkin Soup Iv

Ingredients: 2 1/2 cups canned pumpkin3 cups whole milk1 1/2 cups water1/3 cup rice,...

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Mexican Chicken Soup With Cilantro-Chile Cream
ChickenPoultrySoups & stews

Mexican Chicken Soup With Cilantro-Chile Cream

Ingredients: 1 (32 ounce) cartons chicken broth1 cup water2 cloves garlic, finely chopped1 (16...

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Chicken
Pastarice and grainsSoups & stews

Chicken, Barley, and Bow Tie Soup

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch pieces1 cup...

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Sylvie's Spicy Bean and Bacon Soup
BeansMeatSoups & stews

Sylvie’s Spicy Bean and Bacon Soup

Ingredients: 9 ounces mixed dried beans2 medium potatoes, peeled and cubed1/2 red bell peppers,...

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Pasta E Piselli
Elbow macaroniPastaSoups & stews

Pasta E Piselli

Ingredients: 2 cups elbow macaroni ( or mixed pasta shapes,about 8 ounces)2 tablespoons olive...

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BeansSoups & stewsSoy/tofu

Hot and Sour Tofu Soup

Ingredients: 3 tablespoons vegetable oil3/4 cup red bell peppers, cut into julienne strips1 1/2...

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Tuscan Soup
Main dishOne Dish mealSoups & stews

Tuscan Soup

Ingredients: 5 links sweet Italian sausage links1 large onions, chopped4 cups reduced-sodium chicken broth2...

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Harvest Beer and Cheddar Soup
ChickenPoultrySoups & stews

Harvest Beer and Cheddar Soup

Ingredients: 1/4 cup butter1/2 cup chopped celery1/2 cup chopped carrots1/2 cup chopped onions1/2 cup...

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Garlic and Potato Soup
Low cholesterolLow proteinSoups & stews

Garlic and Potato Soup

Ingredients: 1 head garlic3 tablespoons olive oil2 medium onions4 medium potatoes ( about 1...

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Butternut Squash and Rhubarb Soup
Soups & stewsSquashVegetables

Butternut Squash and Rhubarb Soup

Ingredients: 1 1/4 kg butternut squash1 3/4 pints chicken stock1 large onions, chopped1 tablespoon...

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Tillamook Beer Cheese Soup
CheeseEggs/dairySoups & stews

Tillamook Beer Cheese Soup

Ingredients: 4 tablespoons butter4 tablespoons flour3 cups milk3/4 cup dark beer1 tablespoon garlic, mincedsalt...

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Murag on Mondays
Lunch/snacksMain dishSoups & stews

Murag on Mondays

Ingredients: 150 g fresh crushed ginger75 g fresh crushed garlic1 -2 teaspoon turmericsalt and...

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Spicy Pumpkin Soup with Gruyere Toast
ChickenPoultrySoups & stews

Spicy Pumpkin Soup with Gruyere Toast

Ingredients: 2 tablespoons butter2 celery ribs, diced1 onions, chopped well1 tablespoon flour1 teaspoon salt1/4...

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Chinese Chicken and Corn Soup
ChickenPoultrySoups & stews

Chinese Chicken and Corn Soup

Ingredients: 1 (420 g) cans creamed corn ( 14 3/4 oz)1 chicken stock cubes,...

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Six Onion Soup
AmericanSoups & stewsSouthwestern u.s.

Six Onion Soup

Ingredients: 4 tablespoons sweet butter2 cups finely chopped yellow onions4 large leeks, white parts...

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3 Day Goulash
Soups & stewsTomatoesVegetables

3 Day Goulash

Ingredients: 4 -5 medium potatoes, cubed2 cans stewed tomatoes ( seasoned variety may be...

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Italian Sausage and Pepper Soup
MeatPoultrySoups & stews

Italian Sausage and Pepper Soup

Ingredients: 1 lb sweet Italian turkey sausage3 1/2 cups chicken broth1 large onions (...

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Cauliflower Soup
Low proteinLow sodiumSoups & stews

Cauliflower Soup

Ingredients: 2 tablespoons butter1 tablespoon coconut oil1 onions, coarsley chopped6 -8 scallions, chopped1 clove...

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Beef
Main dishSoups & stewsVegetables

Beef, Barley and Dried Mushroom Soup

Ingredients: 1 tablespoon olive oil1 red onions, diced1/2 cup diced celery1/2 cup diced carrots3...

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Loooozeeana Spicy Caramelized Onion Soup
OnionsSoups & stewsVegetables

Loooozeeana Spicy Caramelized Onion Soup

Ingredients: 3 medium onions, thinly sliced ( about 2 1/2 cups) 2 teaspoons cajun...

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Beef "N" Onion Soup
BeefLunch/snacksSoups & stews

Beef “N” Onion Soup

Ingredients: 4 cups thinly sliced onions3 tablespoons butter or 3 tablespoons margarine1 tablespoon Kitchen...

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Split Pea and Zucchini Soup
Lunch/snacksSoups & stewsSquash

Split Pea and Zucchini Soup

Ingredients: 1 cup split peas1 medium onions, finely chopped1 teaspoon vegetable oil2 medium zucchini,...

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My Mulligatawny Soup
AsianIndianSoups & stews

My Mulligatawny Soup

Ingredients: 1 tablespoon oil1 small onions, chopped1 clove garlic1 teaspoon minced ginger1 1/2 teaspoons...

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Yellow Pea Soup - Stove Top
CarrotsOnionsSoups & stews

Yellow Pea Soup – Stove Top

Ingredients: 250 g dried split yellow peas2 medium carrots1/2 large onions2 pints vegetable stock...

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Wisconsin Beer-Cheese Soup
CheesePotatoesSoups & stews

Wisconsin Beer-Cheese Soup

Ingredients: 1/2 cup flour1/3 cup butter1 clove garlic ( pressed)1 tablespoon grated onions1 teaspoon...

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Carrot Parsnip Soup
CarrotsSoups & stewsVegetables

Carrot Parsnip Soup

Ingredients: 2 tablespoons olive oil1 onions, chopped1 teaspoon hot curry powder1 1/2 lbs carrots,...

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Thai Pumpkin Soup
Lunch/snacksSoups & stewsVegetables

Thai Pumpkin Soup

Ingredients: 1 butternut pumpkin ( peeled seeded and chopped)1 red onions ( chopped)2 tablespoons...

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Leek and Carrot Soup
CarrotsSoups & stewsVegetables

Leek and Carrot Soup

Ingredients: 14 -16 ounces leeks, washed,cleaned and cut up in 1 inch pieces12 ounces...

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North Pole Soup
MeatPorkSoups & stews

North Pole Soup

Ingredients: 2 tablespoons olive oil2 medium onions, thinly sliced2 carrots, peeled and sliced into...

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Blue Cheese and Bacon Soup
CheeseEggs/dairySoups & stews

Blue Cheese and Bacon Soup

Ingredients: 25 g butter2 leeks ( white part only, halved lengthways, washed well and...

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Baja Vegetable Stew
Main dishSoups & stewsStews

Baja Vegetable Stew

Ingredients: 2 red chili peppers, seeded and chopped4 teaspoons olive oil1 cup onions, chopped2...

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Hearty Ham and Vegetable Soup
HealthyLow cholesterolSoups & stews

Hearty Ham and Vegetable Soup

Ingredients: 1 (19 ounce) cans progresso tomato basil soup mix1 (15 ounce) cans pork...

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Hearty Potato Soup
Main dishPotatoesSoups & stews

Hearty Potato Soup

Ingredients: 4 cups water2 medium potatoes2 small red potatoes1/2 cup fresh onions1 stalk fresh...

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Mega Garlic Tomato Soup
FruitSoups & stewsVegetables

Mega Garlic Tomato Soup

Ingredients: 1 cup water1 cup tomato juice or 1 cup vegetable cocktail3 cups vegetable...

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Sauerkraut Soup Pittsburgh
EuropeanGermanSoups & stews

Sauerkraut Soup Pittsburgh

Ingredients: 1 lb short rib of beef1/2 cup chopped onions2 teaspoons cooking oil1 (27...

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Chunky Italian Soup
Ground beefMain dishSoups & stews

Chunky Italian Soup

Ingredients: 1 lb lean ground beef1 medium onions, chopped1 carrots, chopped2 (14 1/2 ounce)...

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Low proteinSoups & stewsVegetables

Butternut Pumpkin Soup

Ingredients: 40 g butter1 large yellow onions, chopped coarsely1 1/2 kg butternut pumpkin, chopped...

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Chicken Divan Noodle Soup
MeatPoultrySoups & stews

Chicken Divan Noodle Soup

Ingredients: 6 cups chicken broth3 cups wide egg noodles, uncooked1 lb broccoli, cooked and...

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Autumn Gold Peanut Soup
Lunch/snacksMain dishSoups & stews

Autumn Gold Peanut Soup

Ingredients: 1 teaspoon oil1 cup chopped onions1 teaspoon ground cumin1 lb sweet potatoes, peeled...

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Super Simple
Soups & stewsTomatoesVegetables

Super Simple, but Oh so Tasty Tomato Soup

Ingredients: 1/2 cup onions, finely chopped1 tablespoon butter1 (14 1/2 ounce) cans petite diced...

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Mean Chef's Yucatan-Style Chicken
ChickenChicken breastSoups & stews

Mean Chef’s Yucatan-Style Chicken, Lime, and Orzo Soup

Ingredients: 3/4 cup orzo pasta ( rice-shaped pasta)1 1/2 tablespoons olive oil1 medium white...

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Thai Spicy Shrimp Soup (Tom Yum Koong)
ShellfishShrimpSoups & stews

Thai Spicy Shrimp Soup (Tom Yum Koong)

Ingredients: 1/3 lb shrimp ( shelled, with tail)8 fresh mushrooms, cut in half12 canned...

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Roasted Pumpkin and Sweet Potato Soup
Lunch/snacksSoups & stewsVegetables

Roasted Pumpkin and Sweet Potato Soup

Ingredients: 1 sugar pumpkin, approximately 1-2 pounds1 medium sweet potatoes2 1/2 cups chicken stock2...

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Curried Pea Soup
AsianSoups & stewsVegetables

Curried Pea Soup

Ingredients: 2 tablespoons butter1 large onions, chopped5 teaspoons curry powder4 cups vegetable broth2 (10...

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Rosemary Sweet Potato Soup
AmericanSoups & stewsVegetables

Rosemary Sweet Potato Soup

Ingredients: 2 (14 1/2 ounce) cans chicken broth1 lb fresh sweet potatoes, peeled and...

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Thick and Creamy Mushroom Soup
< 30 minsDiabeticSoups & stews

Thick and Creamy Mushroom Soup

Ingredients: 1 lb fresh sliced mushrooms2 (14 1/2 ounce) cans ready to use reduced-sodium...

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SeafoodShellfishSoups & stews

Feed-Me-Now Soup

Ingredients: 1/4 cup couscous1 teaspoon vegetable stock powder or 1 teaspoon chicken stock powder1/4...

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Autumn Sausage Soup
Low calorieLow cholesterolSoups & stews

Autumn Sausage Soup

Ingredients: 1 1/2 lbs farmer sausage ( smoked)2 tablespoons vegetable oil3 potatoes, peeled and...

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Kielbasa and Kale Soup
BeansPastarice and grains

Kielbasa and Kale Soup

Ingredients: 3 1/2 cups chicken broth1 (10 ounce) packages frozen chopped kale or 1...

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Three Mushroom Soup
Main dishOne Dish mealSoups & stews

Three Mushroom Soup

Ingredients: 1/4 lb shiitake mushrooms, sliced1/4 lb italian brown mushrooms, sliced1/4 lb white mushrooms,...

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Pumpkin
Soups & stewsSquashVegetables

Pumpkin, Cumin and Chilli Soup

Ingredients: 1 large pumpkin, about 2 kg2 tablespoons butter or 2 tablespoons oil, for...

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Ginger Shrimp Soup
ShellfishShrimpSoups & stews

Ginger Shrimp Soup

Ingredients: 1 garlic cloves, minced2 tablespoons fresh ginger, minced1 stalk celery, diced1 small onions,...

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