Ingredients: 1/2 bananas ( frozen)1 cup 1% low-fat milk3 strawberries ( frozen, more if...
Strapple Smoothie
Ingredients: 1 (6 ounce) containers strawberry yogurt1 (4 ounce) cinnamon applesauce1/2 cup milk10 ice...
Peach Yogurt Smoothie
Ingredients: 4 peeled and quartered peaches8 ounces low-fat vanilla yogurt1/2 cup low-fat milk1 1/2...
Pomegranate Strawberry Smoothie
Ingredients: 2/3 cup pomegranate juice1 cup frozen strawberries ( fresh is OK, but I...
Banana Smoothies
Ingredients: 2 bananas or 2 your favorite fruit2 cups ice1 cup pineapple juice1/4 cup...
Creme Caramel Chai Smoothie
Ingredients: 2 (6 ounce) containers Yoplait custard style creme caramel yogurt1 ounce chai tea...
Banana Mocha Smoothie
Ingredients: 1 cup low-fat vanilla frozen yogurt ( or regular vanilla ice cream)3/4 cup...
Just Dew It! Smoothie
Ingredients: 2 1/2 cups honeydew melon, diced2 tablespoons mint, fresh, chopped1 tablespoon lime juice,...
Orange-Pineapple Coconut Smoothie
Ingredients: 1/4 cup orange juice1/4 cup pineapple juice1 tablespoon coconut milk ( thick)1/2 bananas1/4...
Fresh Banana Pudding Smoothie
Ingredients: 1 cup milk1/2 bananas4 teaspoons instant vanilla pudding ( I use Sugar Free,...
Sugar-Free Banana Mango Smoothie
Ingredients: 1/3 cup unsweetened soymilk1/3 cup orange juice1/3 cup plain nonfat yogurt1/2 medium bananas1...
strawberry nectarine Smoothie
Ingredients: 1 cup soymilk2 nectarines1 cup strawberries Directions: Add all incredients to blender and...
No-Alcohol Pina Colada
Ingredients: 1 cup frozen pineapple1 cup skim milk1 teaspoon coconut extract1 teaspoon rum flavoringartificial...
Vegetable Smoothie
Ingredients: 2 cups tomato juice1/2 cup chopped red bell peppers1/2 cup peeled and chopped...
Island Paradise Smoothie
Ingredients: 1 1/2 cups orange juice, chilled1/2 cup pineapple juice, chilled1/4 mangoes, peeled and...
Mango Delight Smoothie
Ingredients: 1 large ripe mangoes, cut up ( about 1-1/2 cups)1/2 cup fresh pineapple,...
Scented Babana Smoothie
Ingredients: 1 ripe bananas150 ml natural yoghurt15 ml apple juice ( or more to...
Ice Cool Fruity
Ingredients: 3 kiwi fruits, peeled, quartered300 g fresh strawberries350 ml orange juice8 ice cubes...
Easy Peasy Low-Fat Creamy Fruit Smoothie
Ingredients: 3 cups peeled chopped apples or 3 cups bananas or 3 cups strawberries...
Vanilla Orange Smoothies
Ingredients: 1 (8 ounce) cartons low-fat vanilla yogurt1/2 cup orange juice, chilled1/4 teaspoon vanilla1...
Frozen Fruit Smoothie
Ingredients: 3/4 cup frozen fruit1/2 cup nonfat plain yogurt1 teaspoon vanillasugar substitute Directions: Blend...
Virgin Strawberry Colada
Ingredients: 7 ripe strawberries5 ounces pineapple juice1 1/2 ounces coconut cream1 cup crushed ice...
Best Breakfast Smoothie
Ingredients: 1 cup pomegranate juice or 1 cup blueberry juice ( any deep colored...
Huhi-La Smoothie
Ingredients: 2 -4 ice cubes1 cup soft tofu or 1 cup silken tofu4 -6...
Banana Soy Smoothie
Ingredients: 1 bananas1/2 cup soymilk ( organic and calcium-enriched)1/2 cup orange juice ( calcium-enriched)...
Banana Maple Flip
Ingredients: 1 small bananas, peeled and halved1/4 strained plain yogurt ( thick greek is...
Mixed-Fruit Smoothies
Ingredients: 2 bananas, chilled2/3 cup strawberries or 2/3 cup mangoes, slices1 (12 ounce) cans...
perfect purple
Ingredients: 1 bananas1 pears4 blackberries1/2 cup orange juice1/2 cup apple juice1/4 cup cranberry juice1/2...
Cheery Cherry Smoothie
Ingredients: 1 cup fresh cherries, halved and pitted1 cup orange juice1 scoop protein powder...
Digestive and Healing Carrot And Ginger Zinger Juice
Ingredients: 1 stalk celery, with leaves4 unpeeled carrots1 apples, unpeeled,cored and quartered1 ounce peeled...
Banoffee Smoothie
Ingredients: 2 bananas, cut up200 ml milk4 scoops toffee ice cream Directions: place all...
Cool Fruit Smoothie
Ingredients: 7 frozen strawberries1/2 cup frozen blueberries1/2 cup frozen blackberries1/2 cup frozen raspberries1 large...
Fit Blueberry Smoothie
Ingredients: 20 blueberrieswhipped creamorange juicefat free skim milk Directions: Combine all ingredients in a...
Caramel Frappe for 2
Ingredients: 1/2 cup hot water2 -3 teaspoons folger’s instant coffee granules2 tablespoons Folgers caramel...
Coffee Smoothie
Ingredients: 1 cup borden milk1 tablespoon instant coffee granules2 tablespoons sugar3 tablespoons chocolate syrup1...
Strawberry-papaya Passion
Ingredients: 1/2 cup plain fat-free yogurt1/2 cup nonfat milk3/4 cup chopped papayas, chilled1/2 cup...
“Berry Good” Smoothie
Ingredients: 1 1/2 cups apple juice, chilled1/2 cup strawberries, frozen1/2 cup raspberries, frozen1/4 cup...
Soymilk Smoothie
Ingredients: 3 cups plain soymilk or 3 cups vanilla-flavored soymilk1 bananas, peeled and frozen1...
Banana Nana Smoothie
Ingredients: 2 ounces cream of coconut1/4 ounce lemon juice1/4 ounce lime juice1 medium bananas8...
Mixed Berry Banana Smoothie
Ingredients: 1/2 cup mixed berries1 bananas1 cup orange juice1 cup milk2 tablespoons sugar Directions:...
Luscious Fruit Smoothie
Ingredients: 1 (8 ounce) cans pineapple chunks ( juice pack)1 large ripe mangoes1 large...
Sweet Laddi
Ingredients: 2 cups plain yogurt1/2 cup cold water4 tablespoons sugarice cubes Directions: In a...
Pineapple Orange Wave
Ingredients: 1 medium bananas, cut into 1/2 inch slices, frozen1 (8 ounce) cartons vanilla...
Yummy Iced Chai
Ingredients: 2 (4 g) bags chai tea ( I used lipton spiced chai tea)1...
Kiwi Energy Smoothie
Ingredients: 4 ripe kiwi fruits, peeled and cut into pieces2 ripe bananas, peeled and...
Sweet Fizzy Smoothie
Ingredients: 1 cup cantaloupe, chopped1 bananas2 cups red grapes, frozen1 cup lemon- lime-flavored seltzer...
Jo’s Breakfast Smoothie
Ingredients: 1/2 cup nonfat milk1/2 cup low-fat yogurt ( plain or fruit)1 bananas1 kiwi...
Mango Smoothie
Ingredients: 2 mangoes, diced and frozen1 box soft tofu ( about 12 ounces)1 cup...
Elegant Smoothie
Ingredients: 1 bananas1 oranges1 peaches1 cup soymilk2/3 cup ice Directions: Cut the fruit.Put in...
Starbucks Frappuccinos
Ingredients: 3/4 cup coffee ( double strength and cold)1 cup low-fat milk3 tablespoons sugar2...
Strawberry Slush
Ingredients: 1 pint ripe fresh strawberries, washed & hulled2 tablespoons fresh lemon juice2 tablespoons...
Apple Blueberry Smoothie
Ingredients: 1 cup apples, peeled, chopped1 cup vanilla yogurt1/2 cup milk1/2 cup blueberries4 -5...
Fruit Lassi
Ingredients: 2 cups whole milk yogurt1 cup ice water1 cup cold milk1/2 teaspoon ground...
Easy Berry Cool Smoothie
Ingredients: 500 g frozen mixed berries500 ml cranberry juice1 tablespoon runny honey Directions: Whiz...
Papaya Mooed Smoothie
Ingredients: 1/2 papayas, peeled, seeded and diced1 cup plain yogurt3/4 cup milk3 tablespoons fresh...
Strawberry Lime Smoothie
Ingredients: 2 cups whole frozen unsweetened strawberries ( approx. 10oz)1 1/4 cups lime-flavored soda...
Mocha Frappuccino (Sugar Free)
Ingredients: 1 cup skim milk2 tablespoons Splenda granular2 tablespoons sugar-free mocha instant coffee (...
Banana Pineapple Yogurt Smoothie
Ingredients: 1 cup nonfat plain yogurt1 1/2 ripe bananas, peeled,sliced1 cup unsweetened pineapple juice10...
Berry Blast Smoothie
Ingredients: 1 cup fat-free strawberry cream yogurt1 cup mixed berries ( fresh or frozen)2...
Yogurt Breakfast Drink
Ingredients: 2 cups vanilla yogurt2 cups peach yogurt1/2 cup frozen orange juice concentrate1/2 cup...