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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 66
Green Beans in Tomato Salsa
Low proteinSide dishesVegetables

Green Beans in Tomato Salsa

Ingredients: 1 tablespoon olive oil1 clove garlic, crushed1 kg fresh green beans1 can diced...

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Ruth's Chris Steak House Creamed Spinach
Main dishSide dishesVegetables

Ruth’s Chris Steak House Creamed Spinach

Ingredients: 6 tablespoons butter1/4 cup all-purpose flour1/4 cup chopped onions1 bay leaves1 whole cloves2...

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Malabar Egg Coconut Curry
CoconutEggs/dairySide dishes

Malabar Egg Coconut Curry

Ingredients: 1 teaspoon coriander powder1 teaspoon red chili powder1/2 teaspoon turmeric2 teaspoons black pepper3/4...

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Orange Raisin Rice Blend
FruitRiceSide dishes

Orange Raisin Rice Blend

Ingredients: 1 cup long grain rice, uncooked2 bouillon cubes, chicken flavor1/2 cup golden raisins2...

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Mashed Brown Potatoes
BreakfastSide dishesVegetables

Mashed Brown Potatoes

Ingredients: 3/4 cup mashed potatoes1/2 teaspoon flour1/8 teaspoon parsley ( or herb of your...

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Mashed Roasted Sweet Potatoes With Parmesan
PotatoesSide dishesYam/sweet potato

Mashed Roasted Sweet Potatoes With Parmesan

Ingredients: 2 lbs sweet potatoes ( 3 to 4 medium)2 tablespoons olive oil1/2 cup...

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Rotel Potatoes
PotatoesSide dishesVegetables

Rotel Potatoes

Ingredients: 1 (10 ounce) cans Rotel Tomatoes1 (10 3/4 ounce) cans cream of mushroom...

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Balsamic Roasted Onions
OnionsSide dishesVegetables

Balsamic Roasted Onions

Ingredients: 4 lbs medium-size red onions, peeled1/4 cup olive oil6 tablespoons butter3 tablespoons sugar6...

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Spinach Maria
< 30 minsSide dishesVegetables

Spinach Maria

Ingredients: 1/2 cup butter2 boxes frozen chopped spinach1 (8 ounce) boxes cream cheese1 jar...

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Szechuan Spaghetti (Noodles With Spicy Meat Sauce)
Main dishOne Dish mealSide dishes

Szechuan Spaghetti (Noodles With Spicy Meat Sauce)

Ingredients: 4 tablespoons oil1/4 teaspoon ginger, minced1 stalk scallions, finely chopped1/2 lb ground pork...

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Italian Vegetable Custard
Eggs/dairySide dishesVegetables

Italian Vegetable Custard

Ingredients: 4 eggs1/2 cup all-purpose flour2 cups shredded summer squash ( about 2 medium)1...

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Tex-Mex Deviled Eggs
AppetizersLunch/snacksSide dishes

Tex-Mex Deviled Eggs

Ingredients: 8 hard-boiled eggs, peeled1/3 cup sour cream2 ounces pimientos, drained, patted dry and...

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Extra Creamy Mashed Potatoes
PotatoesSide dishesVegetables

Extra Creamy Mashed Potatoes

Ingredients: 6 medium potatoes1/4 cup butter1/3 cup sour cream1/3 cup whipping cream1 tablespoon parsley...

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Lemon Wild Rice Salad
RiceSaladsSide dishes

Lemon Wild Rice Salad

Ingredients: 2 (6 ounce) packages long grain and wild rice pilaf mix1 (6 ounce)...

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Squash Casserole (Charlotte's Barclay Cafeteria)
CasserolesMain dishSide dishes

Squash Casserole (Charlotte’s Barclay Cafeteria)

Ingredients: 2 lbs squash, sliced1 medium onions, chopped1/2 teaspoon salt, to taste1/4 teaspoon pepper,...

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Herbed Onion Potatoes
Main dishPotatoesSide dishes

Herbed Onion Potatoes

Ingredients: 2 lbs unpeeled red potatoes ( 5 or 6 medium)2 tablespoons olive oil1...

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Spaghetti Loaf
CasserolesMain dishSide dishes

Spaghetti Loaf

Ingredients: 4 -6 ounces spaghetti or 4 -6 ounces angel hair pasta, cooked until...

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Traditional Stuffing
AmericanSide dishesVegetables

Traditional Stuffing

Ingredients: 1/2 cup celery, chopped1/3 cup onions, chopped4 ounces margarine12 cups dry bread, cubed1/2...

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Company Corn
CornSide dishesVegetables

Company Corn

Ingredients: 1/2 lb bacon2 tablespoons bacon drippings2 tablespoons butter2 tablespoons chopped onions4 tablespoons flour1...

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Warm Fruit
DessertFruitSide dishes

Warm Fruit

Ingredients: 1 (15 ounce) cans blueberries1 (15 ounce) cans cherries ( Queen Anne)1 (15...

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Campbell's Green Bean Bake
CasserolesMain dishSide dishes

Campbell’s Green Bean Bake

Ingredients: 3 cups of cooked green beans1 (10 3/4 ounce) cans cream of mushroom...

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Lima Bean and Rice Casserole
CasserolesMain dishSide dishes

Lima Bean and Rice Casserole

Ingredients: 1 (16 ounce) bags frozen lima beans, defrosted1/4 cup pepperoni or 1/4 cup...

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Broiled Tomatoes With Olives and Garlic
Lunch/snacksSide dishesTomatoes

Broiled Tomatoes With Olives and Garlic

Ingredients: 2 medium tomatoes, vine-ripened3 kalamata olives, pitted and minced ( or other large...

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Yellow Kugel (Aka Sweet Noodle Pudding)
Pastarice and grainsSide dishes

Yellow Kugel (Aka Sweet Noodle Pudding)

Ingredients: 4 1/2 cups water1/2 cup margarine3/4 cup sugar1 teaspoon pepper2 teaspoons salt16 ounces...

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Continental Beets
EuropeanSide dishesVegetables

Continental Beets

Ingredients: 1/2 tablespoon cider vinegar1/2 tablespoon tarragon vinegar1/4 teaspoon salt1/8 teaspoon pepper2 tablespoons sugar2...

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Nutty Basmati Rice With Almonds
PastaRicerice and grains

Nutty Basmati Rice With Almonds

Ingredients: 1/2 cup slivered almonds2 cups chicken broth1 cup basmati ricesaltpepper Directions: Brown almonds...

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Italian Stuffed Potatoes
PotatoesSide dishesVegetables

Italian Stuffed Potatoes

Ingredients: 6 large baking potatoes1/2 cup butter1 medium red peppers, finely chopped1 medium green...

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AmericanSide dishesVegetables

Grilled Onion Flowers

Ingredients: 4 medium onionsnonstick cooking spray1 tablespoon balsamic vinegar1 tablespoon chopped fresh oregano1 tablespoon...

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Honey Mustard Green Beans Vinaigrette
SaladsSide dishesVegetables

Honey Mustard Green Beans Vinaigrette

Ingredients: 1 lb fresh green beans, steamed or blanched1/4 cup fresh lemon juice2 tablespoons...

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Greek Potato Wedges
PotatoesSide dishesVegetables

Greek Potato Wedges

Ingredients: 6 white irish potatoes, washed and quartered ( do not peel)1/2-1 cup margarine,...

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Spicy Roasted Cauliflower
Low proteinLow sodiumSide dishes

Spicy Roasted Cauliflower

Ingredients: 1 head cauliflower, cut bite size, approximately 8 cups1/4 cup olive oil5 garlic...

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Bhindi Bhaji (Fried Stuffed Okra)
AsianSide dishesVegetables

Bhindi Bhaji (Fried Stuffed Okra)

Ingredients: 1 tablespoon chili powder, plus1 teaspoon chili powder2 teaspoons ground turmeric2 teaspoons ground...

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Baked Hush Puppies
Eggs/dairySide dishesVegetables

Baked Hush Puppies

Ingredients: nonstick cooking spray 1/2 cup yellow cornmeal 1/4 cup unbleached all-purpose flour 3/4...

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Mustard Mashed Potatoes
PotatoesSide dishesVegetables

Mustard Mashed Potatoes

Ingredients: 2 3/4 lbs medium yukon gold potatoes, peeled and quartered6 tablespoons butter, room...

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My Refried Beans
BeansNorth americanSide dishes

My Refried Beans

Ingredients: 2 -3 cups dried pinto beans1 ham hocks (optional)1 large onions, chopped2 -3...

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Honey-Mustard Chicken With Glazed Baby Carrots
ChickenMain dishSide dishes

Honey-Mustard Chicken With Glazed Baby Carrots

Ingredients: 1 whole chicken breasts, butterflied1 -2 tablespoon prepared mustard1 tablespoon honey1 minced garlic...

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Couscous with Almonds
Main dishSaladsSide dishes

Couscous with Almonds

Ingredients: 1 1/2 cups couscous, uncooked1 1/2 cups boiling water1 cup carrots, diced1 large...

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Broccoli Ala Dallas
BroccoliSide dishesVegetables

Broccoli Ala Dallas

Ingredients: 1 head broccoli, cut into florets1/4 cup parmesan cheese, grated1/4 cup sliced almonds1...

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Grilled Lemony Corn on the Cob
CornSide dishesVegetables

Grilled Lemony Corn on the Cob

Ingredients: 1/4 cup butter or 1/4 cup margarine, softened1/2-1 teaspoon lemon-pepper seasoning4 ears fresh...

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Creamy Italian Orzo
Main dishPastaSide dishes

Creamy Italian Orzo

Ingredients: 1 lb orzo pasta ( rice-shaped pasta)2 tablespoons extra virgin olive oil1 cup...

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Leek
AppetizersSalmonSide dishes

Leek, Asparagus, Smoked Salmon Terrine

Ingredients: 10 thin asparagus spears, trimmed to fit length of pan2 large and long...

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Sioux Lookout's Strawberry-spinach Salad
SaladsSide dishesStrawberries

Sioux Lookout’s Strawberry-spinach Salad

Ingredients: 1/4 cup vegetable oil2 tablespoons raspberry vinegar or 4 teaspoons red wine vinegar1...

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Corn
Condimentsetc.Salads

Corn, Mozzarella and Tomato Fresca

Ingredients: 2 cans corn2 large vine ripened tomatoes1 cup fresh soft mozzarella cheese (...

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Wasabi Cucumber Salad
SaladsSide dishesVegetables

Wasabi Cucumber Salad

Ingredients: 1 1/2 teaspoons dry wasabi powder ( or to taste)2 cucumbers or 1...

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Spaghetti With Chicken Mince Sauce
PastaSide dishesSpaghetti

Spaghetti With Chicken Mince Sauce

Ingredients: 250 g spaghetti1 cup ground chicken2 tablespoons olive oilsalt2 onions, chopped5 -6 garlic...

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Pommes De Terre Lyonnaise
PotatoesSide dishesVegetables

Pommes De Terre Lyonnaise

Ingredients: 1/4 cup shallots, finely minced1 garlic cloves1 tablespoon olive oil1 lb small fingerling...

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Rigatoni With Ricotta Cheese
Main dishPastaSide dishes

Rigatoni With Ricotta Cheese

Ingredients: 1 (16 ounce) boxes rigatoni pasta2 eggs1 (15 ounce) ricotta cheese3/4 cup parmesan...

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OnionsPastaSide dishes

Cabbage and Noodles

Ingredients: 3/4 cup butter ( 1.5 sticks, original recipe uses 2 sticks)36 ounces frozen...

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Zesty Carrot Gratin
CarrotsSide dishesVegetables

Zesty Carrot Gratin

Ingredients: 1 1/2 lbs carrots, peeled3/4 cup water1 teaspoon paprika2 tablespoons grated onions1 tablespoon...

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Mushroom Rice Casserole
< 60 minsCasserolesSide dishes

Mushroom Rice Casserole

Ingredients: 5 tablespoons butter7 ounces mushroom stems, and peices1 cup chopped onions1 cup long...

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Candied Acorn Squash
AmericanSide dishesVegetables

Candied Acorn Squash

Ingredients: 4 acorn squash ( about 1 lb. each)1/3 cup butter or 1/3 cup...

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Jalapeno Rice With Winter Squash and Lime
PastaRicerice and grains

Jalapeno Rice With Winter Squash and Lime

Ingredients: 1 teaspoon olive oil1 garlic cloves, minced1 cup finely chopped yellow onions3 cups...

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Blue Cheese
CheeseSaladsSide dishes

Blue Cheese, Ranch, Walnut and Apple Cole Slaw

Ingredients: 1/2 cup walnut pieces1 medium apples, peeled and cored1/2 cup bottled ranch salad...

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Creamy Chicken Crescents
ChickenPoultrySide dishes

Creamy Chicken Crescents

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 cup shredded cooked chicken1/2 cup...

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Colcannon (Mashed Potatoes With Cabbage)
PotatoesSide dishesVegetables

Colcannon (Mashed Potatoes With Cabbage)

Ingredients: 3 cups green cabbage, finely chopped1 onions, finely chopped1/2 cup water6 cooked potatoes,...

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Tasty Spanish Oven Rice
PastaRicerice and grains

Tasty Spanish Oven Rice

Ingredients: 1 Spanish onions, finely chopped2 cloves garlic, finely minced2 teaspoons chicken bouillon powder4...

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Creamed Peas And Carrots
CarrotsEggs/dairySide dishes

Creamed Peas And Carrots

Ingredients: 5 carrots, cubed10 ounces fresh peas or 10 ounces frozen peas2 tablespoons butter2...

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Yogurt
OnionsSaladsSide dishes

Yogurt, Cucumber and Mint Green Salad

Ingredients: 2 cucumbers, washed,peeled and diced1 large tomatoes, washed,peeled and chopped8 ounces plain low-fat...

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Low-fat Baked Zucchini With Cheddar Cheese
CasserolesCheeseSide dishes

Low-fat Baked Zucchini With Cheddar Cheese

Ingredients: 2 medium zucchini, thinly sliced1/8 teaspoon ground nutmeg1 whole eggs1 green onions, thinly...

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CarrotsSide dishesVegetables

Carrots Au Gratin

Ingredients: 1/2 cup corn flake crumbs1/3 cup butter, melted1/3 cup chopped onions3 tablespoons flour1/2...

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