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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 6
Captain's Potato
Main dishPotatoesSide dishes

Captain’s Potato

Ingredients: 1 (8 ounce) cans crabmeat5 medium potatoes1/2 cup margarine1 cup sour cream1/2 cup...

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Beets in Mustard Cream
Eggs/dairyLunch/snacksSide dishes

Beets in Mustard Cream

Ingredients: 1 lb fresh beets, peeled,boiled until tender and then slicevery thinly2 tablespoons Dijon...

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Low Fat Barley Pilaf
GrainsSide dishesVegetables

Low Fat Barley Pilaf

Ingredients: 3 cups fat-free vegetable broth1 cup pearl barley3 spring onions1 stalk celery225 g...

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Olive-Cheese Zucchini Boats
Side dishesSquashVegetables

Olive-Cheese Zucchini Boats

Ingredients: 1 medium zucchini1/4 cup watersalt1 tablespoon butter1/4 cup soft breadcrumbs2 tablespoons chopped stuffed...

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stephanie's bruschetta
AppetizersItalianSide dishes

stephanie’s bruschetta

Ingredients: 1/4 cup olive oil4 cloves minced garlic1/4 cup fresh basil, chopped1/2 cup black...

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Easy Vegetable-Herb Rice
PastaRicerice and grains

Easy Vegetable-Herb Rice

Ingredients: 1 cup thinly sliced carrots2 cups basmati rice ( or other fine quality...

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Sauteed Potato Balls
PotatoesSide dishesVegetables

Sauteed Potato Balls

Ingredients: 4 lbs russet potatoes6 tablespoons unsalted buttersaltyour favorite herbs Directions: peel potatoes and...

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Armenian Rice Pilaf
Long Grain riceRiceSide dishes

Armenian Rice Pilaf

Ingredients: 1 cup Uncle Ben’s converted brand rice2 tablespoons orzo pasta or 2 tablespoons...

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Artichokes a La Polita
GreekSide dishesVegetables

Artichokes a La Polita

Ingredients: 8 artichokes1 lemons1/2 kg potatoes5 carrots2 -3 lemons, juice of4 spring onions1 cup...

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Braised Brussels Sprouts With Vinegar and Dill
< 60 minsSide dishesVegetables

Braised Brussels Sprouts With Vinegar and Dill

Ingredients: 3 lbs Brussels sprouts1/4 cup fresh dill, Chopped2 tablespoons wine vinegarsalt & pepper...

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Braised Lettuce With Peas and Lemon
Main dishSaladsSide dishes

Braised Lettuce With Peas and Lemon

Ingredients: 1 tablespoon olive oil2 shallots, finely chopped1 head boston lettuce, quartered1 cup chicken...

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Roasted Potato Wedges with Herbs
PotatoesSide dishesVegetables

Roasted Potato Wedges with Herbs

Ingredients: 2 tablespoons Dijon mustard1 tablespoon olive oil1 tablespoon rosemary, freshly chopped1 tablespoon fresh...

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Couscous With Broccoli
BroccoliSide dishesVegetables

Couscous With Broccoli

Ingredients: 10 ounces frozen broccoli (chopped) or 10 ounces fresh broccoli ( chopped)14 1/4...

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Parsnip-potato Champ
PotatoesSide dishesVegetables

Parsnip-potato Champ

Ingredients: 2 lbs potatoes, peeled and cut into 1 inch pieces2 lbs parsnips, peeled...

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Tuscan White-Bean Salad
SaladsSide dishesTuna

Tuscan White-Bean Salad

Ingredients: 2 (15 ounce) cans cannellini beans, rinsed and drained well1 (6 1/2 ounce)...

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Parmesan Fried Mushrooms
Lunch/snacksSide dishesSnacks

Parmesan Fried Mushrooms

Ingredients: 1 lb small cremini mushrooms or 1 lb button mushrooms, washed,dried,tossed in flour1/3...

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Roasted Fingerling Potatoes With Seasoned Salt
PotatoesSide dishesVegetables

Roasted Fingerling Potatoes With Seasoned Salt

Ingredients: 2 teaspoons coarse salt1/4 teaspoon fresh ground pepper1/4 teaspoon finely chopped thyme1/4 teaspoon...

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Champsdiet featured Image
CheeseMain dishSide dishes

Asparagus with Fontina and Cream Sauce

Ingredients: 2 lbs asparagussalt4 tablespoons unsalted butter1/3 cup heavy cream2 ounces italian Fontina cheese,...

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Red and Golden Beets
Side dishesVeganVegetables

Red and Golden Beets

Ingredients: 1 lb red beets1 lb golden beets1/2 cup shelled walnuts2 blood oranges2 tablespoons...

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Thai Noodles With Spicy Peanut Sauce
Pastarice and grainsSide dishes

Thai Noodles With Spicy Peanut Sauce

Ingredients: 12 ounces linguine4 tablespoons sesame oil1/2 cup green onions, chopped1 cup finely shredded...

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Sweet Chili Oysters
AppetizersShellfishSide dishes

Sweet Chili Oysters

Ingredients: 12 oysters, shucked, with lower half of shell retained12 tablespoons tasty cheese, grated12...

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Sweet and Sour Balsamic Baby Onions
Eggs/dairyOnionsSide dishes

Sweet and Sour Balsamic Baby Onions

Ingredients: 2 lbs white pearl onions, unpeeled2 -3 tablespoons butter1/4 cup brown sugar, packed1/3...

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Zucchini-Biscuit Casserole
< 60 minsCasserolesSide dishes

Zucchini-Biscuit Casserole

Ingredients: 1 cup biscuit mix1/2 cup parmesan cheese1 tablespoon dill weedsalt and pepper4 eggs,...

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Broccoli with Bacon
BroccoliSide dishesVegetables

Broccoli with Bacon

Ingredients: 2 lbs fresh broccoli6 slices bacon3/4 cup coarsely chopped walnuts (optional)1/2 cup sliced...

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Mushroom Rarebit
Lunch/snacksSide dishesSnacks

Mushroom Rarebit

Ingredients: 8 large field mushrooms4 garlic cloves, unpeeledolive oilsalt, to tastefresh ground pepper, to...

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Sauteed Sugar Snap Peas
AsianSide dishesVegetables

Sauteed Sugar Snap Peas

Ingredients: 1 lb sugar snap peas3 tablespoons vegetable oil1 teaspoon garlic, finely minced1 tablespoon...

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Spinach Madeline
< 60 minsSide dishesVegetables

Spinach Madeline

Ingredients: 2 packages chopped spinach4 tablespoons butter2 tablespoons flour1 medium onions, chopped2 -4 cloves...

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Enchilada Sauce
CheeseMain dishSide dishes

Enchilada Sauce

Ingredients: 1 (8 ounce) bags chili pods ( I use Mojava, brand Pasilla or...

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Confetti Orzo Salad
PastaSaladsSide dishes

Confetti Orzo Salad

Ingredients: 1 1/2 cups orzo pasta ( or other small pasta shape)1/3 cup olive...

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Green Beans With Balsamic Vinegar
< 30 minsSide dishesVegetables

Green Beans With Balsamic Vinegar

Ingredients: 2 1/2 cups fresh green beans2 garlic cloves5 teaspoons balsamic vinegar2 1/2 teaspoons...

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Easy Lemon Pepperd Potatoes
PotatoesSide dishesVegetables

Easy Lemon Pepperd Potatoes

Ingredients: 4 -5 potatoes, washed ( I like russets)1 large onions, sliced into rings4...

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Bok Choy (Side Dish)
AsianSide dishesVegetables

Bok Choy (Side Dish)

Ingredients: 2 tablespoons peanut oil2 inches piece fresh ginger2 heads baby bok choy, halved...

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Cornbread Sticks
BreadsLunch/snacksSide dishes

Cornbread Sticks

Ingredients: 1 cup yellow cornmeal1 cup flour1/4 cup dark brown sugar, packed2 1/2 teaspoons...

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Stuffed Zucchini Bake
BeefGround beefSide dishes

Stuffed Zucchini Bake

Ingredients: 4 medium zucchini, about 28 ounces1 lb ground beef1 garlic cloves1/2 cup onions,...

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Butter Rum Acorn Squash
Low proteinSide dishesVegetables

Butter Rum Acorn Squash

Ingredients: 1 (1 1/4 lb) acorn squash2 tablespoons packed golden brown sugar1/8 teaspoon ground...

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Macaroni and Cheese Deluxe
Elbow macaroniPastaSide dishes

Macaroni and Cheese Deluxe

Ingredients: 1 (8 ounce) packages elbow macaroni2 cups cream-style cottage cheese1 (8 ounce) cartons...

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Okra Creole
Main dishSide dishesVegetables

Okra Creole

Ingredients: 3 slices bacon1 (16 ounce) packages frozen sliced okra1 (14 1/2 ounce) cans...

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Creamy
PastaSaladsSide dishes

Creamy, Cheesy Pasta Salad

Ingredients: 1 (8 ounce) packages elbow macaroni, cooked according to package directions and drained3...

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Honeyed Rutabaga With Caramelized Onions
OnionsSide dishesVegetables

Honeyed Rutabaga With Caramelized Onions

Ingredients: 8 tablespoons butter1 3/4 lbs onions, halved, thinly sliced2 1/4 lbs rutabagas, peeled,...

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Shirley's Shrimp Potato Salad
SaladsShrimpSide dishes

Shirley’s Shrimp Potato Salad

Ingredients: 10 large potatoes2 cups mayonnaise ( Do NOT use fat free or low...

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Potato and Green Bean Salad
PotatoesSaladsSide dishes

Potato and Green Bean Salad, Egyptian Style

Ingredients: 2 lbs boiling potatoes, scrubbed but not peeled,halved if large1 -2 clove garlic,...

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Cheddar Rice Bake
PastaRicerice and grains

Cheddar Rice Bake

Ingredients: 1 cup uncooked long-grain rice1/2 cup finely chopped onions3 tablespoons butter or 3...

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Argentine Marinade
Condimentsetc.Marinades and rubs

Argentine Marinade

Ingredients: 1/2 teaspoon saffron threads1/2 cup virgin olive oil ( 1 20ml)1/2 cup white...

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Easy Eggplant (Aubergine) Parmigiana
Main dishOne Dish mealSide dishes

Easy Eggplant (Aubergine) Parmigiana

Ingredients: 2 medium eggplants ( about 1 pound)saltolive oil or vegetable oil, for pan...

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Couscous and Cucumber Salad With Buttermilk- Dill Dressing
SaladsSide dishesVegetables

Couscous and Cucumber Salad With Buttermilk- Dill Dressing

Ingredients: 1 1/4 cups water1 cup uncooked couscous ( I used whole wheat)1/2 cup...

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Lemon Pasta
Eggs/dairyPastaSide dishes

Lemon Pasta

Ingredients: 10 ounces pasta3 tablespoons butter2 tablespoons lemon juice, fresh1 teaspoon lemons, zest of1...

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Champsdiet featured Image
EggsEggs/dairySide dishes

Heroes in the Seaweed

Ingredients: 1 cabbage1 eggs2 fluid ounces vinegar1 tablespoon sugar1 teaspoon salt1 dash pepper Directions:...

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Scalloped Potatoes With Goat Cheese and Herbes De Provence
CheesePotatoesSide dishes

Scalloped Potatoes With Goat Cheese and Herbes De Provence

Ingredients: 1 1/2 cups whipping cream1 1/2 cups chicken broth, canned1 cup dry white...

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Spinach and Cheese Rice With  Mushrooms
PastaRicerice and grains

Spinach and Cheese Rice With Mushrooms

Ingredients: 2 tablespoons oil3 tablespoons butter1 -2 tablespoon fresh minced garlic ( or to...

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Cider-glazed Sweet Potatoes With Cranberries
PotatoesSide dishesYam/sweet potato

Cider-glazed Sweet Potatoes With Cranberries

Ingredients: 2 large sweet potatoes, peeled and cut into 1-inch chunks1 1/2 cups apple...

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King's Arms Tavern-like Creamed Onions
OnionsSide dishesVegetables

King’s Arms Tavern-like Creamed Onions

Ingredients: 16 whole white pearl onions2 tablespoons butter2 tablespoons flour2 cups milk1/4 cup whole...

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Israeli Couscous With Chunky Tomato Sauce
GrainsSide dishesTomatoes

Israeli Couscous With Chunky Tomato Sauce

Ingredients: 1 3/4 cups vegetable broth1 cup couscous1 pinch saffron, crushed1 -2 tablespoon pine...

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Savory Indian Sweet Potatoes
Main dishSide dishesYam/sweet potato

Savory Indian Sweet Potatoes

Ingredients: 2 large sweet potatoes1 cup diced onions1/3 cup water or 1/3 cup unsweetened...

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Potato Filling
CasserolesMain dishSide dishes

Potato Filling

Ingredients: 2 1/4 lbs potatoes, peeled and chopped4 slices white bread, torn into pieces1/2...

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Macaroni Salad a La Lois
Elbow macaroniSaladsSide dishes

Macaroni Salad a La Lois

Ingredients: 1 lb elbow macaroni1 cup mayonnaise1 cup sour cream3/4 cup light cream (...

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Poppy Seed Fruit Salad
PineappleSaladsSide dishes

Poppy Seed Fruit Salad

Ingredients: 1/4 cup honey1/4 cup frozen limeade concentrate, thawed2 teaspoons poppy seeds1 cup strawberries,...

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Fluffy Potato Kneidlach
EggsPotatoesSide dishes

Fluffy Potato Kneidlach

Ingredients: 1 eggs1 cup cold water1 (3 ounce) packages potato pancake mix1/4 cup matzo...

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Drunken Beans
BeansSide dishesVegetables

Drunken Beans

Ingredients: 1 tablespoon olive oil1 medium onions, chopped1/2 tablespoon fresh ground pepper1 teaspoon salt3/4...

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Grilled Chili Lime Corn
CornSide dishesVegetables

Grilled Chili Lime Corn

Ingredients: 6 ears corn, with husks1/2 cup real butter, softened1/2 teaspoon lime zest3 tablespoons...

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Nacho Ordinary Macaroni and Cheese
Elbow macaroniPastaSide dishes

Nacho Ordinary Macaroni and Cheese

Ingredients: 8 ounces large elbow macaroni, uncooked5 ounces Velveeta cheese, cubed1 teaspoon taco seasoning1/2...

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