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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 6
Winter Spiced Fruit
DessertFruitSide dishes

Winter Spiced Fruit

Ingredients: 12 prunes, pitted8 dried figs4 dried apricot halves ( or peaches)4 dried pear...

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Spirit's Spinach Stuffed Tomatoes
Side dishesTomatoesVegetables

Spirit’s Spinach Stuffed Tomatoes

Ingredients: 10 ounces frozen spinach4 medium tomatoes, — firm1 cup mozzarella cheese, — shredded1/4...

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Penne With Blue Cheese
Main dishPenneSide dishes

Penne With Blue Cheese, Pesto, Walnuts, and Asparagus

Ingredients: salt, for cooking pasta8 ounces penne1 cup walnut pieces1 (3 1/2 ounce) jars...

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Barley Mushroom Parmesan Bake
CasserolesGrainsSide dishes

Barley Mushroom Parmesan Bake

Ingredients: 1/4 cup butter2 large onions, coarsley chopped1/2 teaspoon dried thyme1 teaspoon dried chili...

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Posh Yellow Squash
CasserolesSide dishesSquash

Posh Yellow Squash

Ingredients: 1 cup mayonnaise ( low-fat is fine)1 small onions, chopped1/2 teaspoon salt3/4 cup...

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Potato and Egg Salad for the Lazy
Lunch/snacksSaladsSide dishes

Potato and Egg Salad for the Lazy

Ingredients: 4 big potatoes, boiled or microwaved and cubed6 hard-boiled eggs, cut in 4...

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Country Corn Casserole
CasserolesCheeseSide dishes

Country Corn Casserole

Ingredients: 1 (16 ounce) packages frozen corn broccoli and red pepper1/4 cup water1/2 cup...

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Golden Broccoli Bake
BroccoliSide dishesVegetables

Golden Broccoli Bake

Ingredients: 1 (16 ounce) packages frozen chopped broccoli1 (7 1/2 ounce) cans semicondensed cream...

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Parmesan Potato Bites
AppetizersLunch/snacksSide dishes

Parmesan Potato Bites

Ingredients: 12 small round red potatoes, about a pound1 1/2 teaspoons olive oil3/4 cup...

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Spicy Sweet Potato Fries
AppetizersLunch/snacksSide dishes

Spicy Sweet Potato Fries

Ingredients: 4 sweet potatoes, about 2 lbs1/4 cup extra virgin olive oil1 tablespoon chopped...

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Potato Corn Bake
CornPotatoesSide dishes

Potato Corn Bake

Ingredients: 1/3 lb bacon, cut into 3/4-inch pieces1/3 cup chopped onions1/2 cup chopped green...

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Cheesy Barbecued Corn on the Cob
CornSide dishesVegetables

Cheesy Barbecued Corn on the Cob

Ingredients: 6 ears corn1/2 cup butter, softened ( 1/2 cup)1 teaspoon chili powder0.5 (1...

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Calabacitas Con Chiles Verdes
CheeseEggs/dairySide dishes

Calabacitas Con Chiles Verdes

Ingredients: 4 -6 fresh roasted green chilies, chopped or 1 cup chopped frozen green...

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Cheesy Couscous
CheeseEggs/dairySide dishes

Cheesy Couscous

Ingredients: 1 (10 ounce) packages instant couscous1 1/2 cups chopped fresh broccoli2 large carrots,...

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Mexican Yellow Rice
PastaRicerice and grains

Mexican Yellow Rice

Ingredients: 1 cup long grain white rice2 tablespoons vegetable oil1 -2 teaspoon ground achiote...

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My Favorite Sweet and Sour Red Cabbage
GermanSide dishesVegetables

My Favorite Sweet and Sour Red Cabbage

Ingredients: 1/4 cup cider vinegar2 tablespoons brown sugar1/2 teaspoon caraway seeds1/2 teaspoon celery seeds4...

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Nat's Rice Sticks
PastaSaladsSide dishes

Nat’s Rice Sticks

Ingredients: 250 g rice noodles2 leeks ( white part and a bit of green...

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Cajun Rice
Ground beefMain dishSide dishes

Cajun Rice

Ingredients: 1 lb lean ground beef1/2 cup finely-diced bell peppers1/3 cup diced green onions1/2...

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Roasted Brussels Sprouts with Browned Garlic
Low proteinSide dishesVegetables

Roasted Brussels Sprouts with Browned Garlic

Ingredients: 1 lb Brussels sprouts, ends trimmed then cut in half2 tablespoons olive oil,...

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Lunch/snacksSaladsSide dishes

Wilted Lettuce And Spinach

Ingredients: 8 cups torn lettuce and spinach, mixed1/4 cup sliced green onionspepper3 strips bacon,...

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Jule's White Bean Puree
Low fatLow sodiumSide dishes

Jule’s White Bean Puree

Ingredients: 2 (400 g) cans cannellini beans, rinsed,drained1 cup chicken stock4 cloves garlic, quartered1...

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Spoon Bread a La Scharf Family
BreakfastCheeseSide dishes

Spoon Bread a La Scharf Family

Ingredients: 3 large onions, in 1/2-inch slices6 tablespoons butter1 cup yellow cornmeal1 cup cream-style...

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Taco Salad With Everything
Ground beefSaladsSide dishes

Taco Salad With Everything

Ingredients: 2 lbs lean ground beef, browned, drained and cooled1 (1 1/4 ounce) packets...

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Barbecued
Low fatLow proteinSide dishes

Barbecued, Spiced Lime Corn on the Cob

Ingredients: 4 corn on the cob2 limes, cut into 4 wedges1 teaspoon salt1/2 teaspoon...

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Lunch/snacksSide dishesVegetables

The Wise Tomato (Sage that is!)

Ingredients: 1/2 medium leeks, washed,well trimmed and sliced ( dark green tops discarded)3 cloves...

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Sesame Snow Peas
Main dishSide dishesVegetables

Sesame Snow Peas

Ingredients: 12 ounces snow peas1 carrots, julienned1 tablespoon toasted sesame seeds1/2 teaspoon sesame oil1...

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Indonesian Style Stir-Fried Cabbage
EggsEggs/dairySide dishes

Indonesian Style Stir-Fried Cabbage

Ingredients: 1 clove garlic, crushed1/2 cabbage, sliced and chopped ( more to your taste)1...

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Artichoke Pie
AmericanAppetizersSide dishes

Artichoke Pie

Ingredients: 1 tablespoon olive oil1 clove garlic, minced2 (6 ounce) cans artichoke hearts, drained1/2...

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Italian Tuna Toss
Lunch/snacksSaladsSide dishes

Italian Tuna Toss

Ingredients: 1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets...

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Spicy Corn Pudding
CheeseCornSide dishes

Spicy Corn Pudding

Ingredients: 1 (285 g) cans kernel corn, drained ( NOT creamed corn)1/2 cup sour...

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Grilled Skewered Red Potatoes
PotatoesSide dishesVegetables

Grilled Skewered Red Potatoes

Ingredients: 2 lbs small red potatoes, quartered1/2 cup mayonnaise ( Light mayo is fine)1/4...

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Craisin Cole Slaw
< 30 minsSide dishesVegetables

Craisin Cole Slaw

Ingredients: 1 (16 ounce) bags shredded coleslaw mix1/3 cup oil4 tablespoons vinegar5 tablespoons sugar1...

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Rice Delicious
PastaRicerice and grains

Rice Delicious

Ingredients: 1 cup of pecan rice1 (8 ounce) cans sliced mushrooms, drained but reserve...

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Grilled Tomatoes - Cheese Topped
CheeseSaladsSide dishes

Grilled Tomatoes – Cheese Topped

Ingredients: 4 medium tomatoessalt, to tastepepper, to taste1/2 cup soft breadcrumbs1/4 cup shredded sharp...

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Corn and Stewed Tomatoes
CornSide dishesTomatoes

Corn and Stewed Tomatoes

Ingredients: 3 tablespoons butter1 medium onions, thinly sliced1 green bell peppers, sliced into thin...

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Spinach with Raisins and Pine Nuts
FruitSide dishesVegetables

Spinach with Raisins and Pine Nuts

Ingredients: 2 bunches fresh spinach2 tablespoons pine nutssalt1/2 cup raisins1 dash olive oil1 dash...

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Cauliflower Custard
CheeseEggsSide dishes

Cauliflower Custard

Ingredients: 1 large cauliflower, broken into sm pieces & cooked2 eggs3/4 cup milk1/2 cup...

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Fruity Nutty Pasta Salad
ApplesSaladsSide dishes

Fruity Nutty Pasta Salad

Ingredients: 4 cups cold cooked pasta ( shapes)2 stalks celery, sliced1 medium red apples,...

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Hasselback Potatoes (Hasselbackspotatis)
PotatoesSide dishesVegetables

Hasselback Potatoes (Hasselbackspotatis)

Ingredients: 3 lbs russet baking potatoes, peeled ( about 6 medium)1 tablespoon olive oil6...

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Coconut Green Herb Rice
Long Grain riceMain dishSide dishes

Coconut Green Herb Rice

Ingredients: 2 tablespoons olive oil4 shallots2 bay leaves1 stalk curry leaves2 1/2 cups rice...

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Pasta 'n' Potatoes
Main dishOne Dish mealSide dishes

Pasta ‘n’ Potatoes

Ingredients: 1 lb any small shell pasta1 large onions, chopped6 cloves crushed garlic (...

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Mexican Cottage Cheese
Lunch/snacksSide dishesSnacks

Mexican Cottage Cheese

Ingredients: 1/2 cup black beans1/4 cup low fat cottage cheese1 dash hot pepper sauce1...

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Broccoli Florets Balsamic
CitrusLemonSide dishes

Broccoli Florets Balsamic

Ingredients: 1 1/2 lbs broccoli florets2 tablespoons extra virgin olive oil1 tablespoon lemon juice1...

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Bow Tie Pasta With Broccoli and Broccoli Sauce
Lunch/snacksMain dishSide dishes

Bow Tie Pasta With Broccoli and Broccoli Sauce

Ingredients: 1 lb broccoli1 1/4 cups water8 ounces bow tie pasta2 tablespoons butter, cold...

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Broccoli Coleslaw
BroccoliSaladsSide dishes

Broccoli Coleslaw

Ingredients: 1 (12 ounce) packages shredded broccoli slaw mix ( found w/ the Packaged...

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Thanksgiving Stuffed Onions
PoultrySide dishesTurkey

Thanksgiving Stuffed Onions

Ingredients: 4 large onions1/4 cup chicken broth1/4 cup heavy cream1/2 teaspoon sugarsalt, to tastepepper,...

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Rutmus
PotatoesSide dishesVegetables

Rutmus

Ingredients: 1 lb firm potatoes1/2 lb turnips or 1/2 lb rutabagas1/4 cup butter1/3 cup...

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Fiery Lemon Pasta Side Dish
LemonPastaSide dishes

Fiery Lemon Pasta Side Dish

Ingredients: 8 -10 ounces angel hair pasta (reserving some of the cooking water) or...

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Sherried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Sherried Sweet Potatoes

Ingredients: 4 cups cooked mashed sweet potatoes1/2 cup sugar1/4 cup butter1/2 teaspoon salt1/2 teaspoon...

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Perfect Basic White Rice
ChinesePastarice and grains

Perfect Basic White Rice

Ingredients: 1 cup long grain rice2 cups water1 teaspoon salt1 teaspoon butter (optional) Directions:...

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Helen's Hungarian Coleslaw
SaladsSide dishesVegetables

Helen’s Hungarian Coleslaw

Ingredients: 1 head cabbage, finely shredded ( ABOUT 6 TO 8 CUPS)1 small onions,...

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Stir-Fried Cucumbers
ChineseSide dishesVegetables

Stir-Fried Cucumbers

Ingredients: 1 1/2 lbs cucumbers2 teaspoons salt1 tablespoon oil1/4 teaspoon chili bean sauce or...

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Dal - As we like it!!
< 4 hoursSide dishesTime to make

Dal – As we like it!!

Ingredients: 1 cup split red gram, washed and soaked in 3 cups water for...

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Green Beans With Citrus Mustard
LemonLimeSide dishes

Green Beans With Citrus Mustard

Ingredients: 3/4 lb green beans, stemmed and halved1 tablespoon dijon-style mustard1 teaspoon lime juice1/2...

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PotatoesSide dishesVegetables

Special Roasted Potatoes

Ingredients: 3 lbs small potatoes6 cloves crushed garlic2 red peppers, quartered into wedges4 tablespoons...

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Punched Potatoes
PotatoesSide dishesVegetables

Punched Potatoes

Ingredients: 4 medium russet baking potatoes3 tablespoons olive oil4 teaspoons garlic, mincedsalt and pepperwhite...

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Zucchini-Cheddar Casserole
CasserolesLow carbSide dishes

Zucchini-Cheddar Casserole

Ingredients: 2 lbs zucchini, sliced ( 6 cups)1 cup sour cream2 eggs, divided2 tablespoons...

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20 Minute Mexican Rice
RiceSide dishesWhite rice

20 Minute Mexican Rice

Ingredients: 1 cup uncooked rice1 tablespoon vegetable oil1/2 cup onions, chopped2 cloves garlic, smashed1...

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Sylvia's Easy Baked Beans
AmericanBeansSide dishes

Sylvia’s Easy Baked Beans

Ingredients: 1 (32 ounce) cans baked beans1 tablespoon Worcestershire sauce1 tablespoon dried minced onion...

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Make-Ahead Three Bean Salad
BeansSaladsSide dishes

Make-Ahead Three Bean Salad

Ingredients: 1 (16 ounce) cans French style green beans, drained1 (16 ounce) cans wax...

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